aesthetics

@kimberleyfitness87 killing an arm workout 💪💪.🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹Free ebook out now! & for nutrition and training, check out: www.akathletic.com🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹#muscle #CARDIO #CROSSFIT #music #AESTHETICS #fitnessaddict #FITGIRL #WORKOUT #EXERCISE #love #BODYBUILDING #instagood #EATCLEAN #FITNESS #FITSPO #FITNESSMODEL #amazing #SQUAT #ABS #instadaily #smile #fitfam #iifym #l4l #gym #healthy #fitbit #foodie #entrepreneur #explore

@kimberleyfitness87 killing an arm workout 💪💪.🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹Free ebook out now! & for nutrition and training, check out: www.akathletic.com🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹#muscle #CARDIO #CROSSFIT #music #AESTHETICS #fitnessaddict #FITGIRL #WORKOUT #EXERCISE #l ove #BODYBUILDING #instagood #EATCLEAN #FITNESS #FITSPO #FITNESS MODEL #amazing #SQUAT #ABS #instadaily #smile #fitfam #iifym #l 4l #gym #healthy #fitbit #foodie #entrepreneur #explore

Life is short, be kind. Stay positive & keep moving forward. ➡ @elitnutrition.mostar ✔------------------------------------------------------------------------------------------------- For all new clients to coach Here's what the program includes: 👇👇👇👇👇 ✅Personalized Nutrition Program (8/12 Weeks)✅Personalized Training Program (8/12 Weeks)✅ 24/7 Support (8/12 Weeks)✅ Supplementation Advice✅ Video Instructions With Every ExerciseAfter 4 weeks your plans will be adjusted based upon your progress and you will be consulted and sent a completely new workout program and adjust your diet plan if needed to help you take your physique to a next level.------------------------------------------------------------------------------------------------- For further information you can contact me via:👇👇👇👇👇 📩Instagram DM or 📧fit@slavenvico.com #JustLift #Dedication #Aesthetics #Bodybuilding #Fitness #Fit #Motivation #Abs #Fitfam #Fitspo #Love #Core #Health #Workout #Gym #Healthy #NoExcuses #SVF #SlavenVico #Menphysique via @slavenvico

Life is short, be kind. Stay positive & keep moving forward. ➡ @elitnutrition.mostar ✔------------------------------------------------------------------------------------------------- For all new clients to coach Here's what the program includes: 👇👇👇👇👇 ✅Personalized Nutrition Program (8/12 Weeks)✅Personalized Training Program (8/12 Weeks)✅ 24/7 Support (8/12 Weeks)✅ Supplementation Advice✅ Video Instructions With Every ExerciseAfter 4 weeks your plans will be adjusted based upon your progress and you will be consulted and sent a completely new workout program and adjust your diet plan if needed to help you take your physique to a next level.------------------------------------------------------------------------------------------------- For further information you can contact me via:👇👇👇👇👇 📩Instagram DM or 📧[email protected] #JustLift #Dedication #Aesthetics #Bodybuilding #Fit ness #Fit #Motivation #Abs #Fit fam #Fit spo #Love #Core #Health #Workout #Gym #Health y #NoExcuses #SVF #SlavenVico #Menphysique via @slavenvico

The older I get, the more I understand that it’s okay to live a life others don’t understand. 🙏🏼🙏🏼 Monday’s thought 🖤

The older I get, the more I understand that it’s okay to live a life others don’t understand. 🙏🏼🙏🏼 Monday’s thought 🖤

..‼️So many misconceptions about Botox. Botox, Dysport, and Xeomin doesn’t make you look frozen. The amount of dosing does. Some love having smooth, shiny, and minimal movement to facial muscles that cause wrinkles (absolutely nothing wrong with that!). However, others want more natural looking results. ..🎯Botox relaxes facial muscles that cause wrinkles. Add a sprinkle of happiness and prevent wrinkles from developing. ..💉”Baby Botox” for a more natural results for this pretty lady. ....•by #NurseBellaDerm #LeilaniLudviksenRN .... #bellaplump #loveyourface #botox #dysport #beforeandafter #naturalresults #BellaPlumpLips #facerejuvenation #hawaiibeautyblogger #lips #honoluluhawaii #skincare #Skintreatments #instaresults #alamoana #kakaako #antiaging #aesthetics #AestheticsHawaii #wrinkles #prevent #botoxface #selfcarematters #selfcareroutine

..‼️So many misconceptions about Botox. Botox, Dysport, and Xeomin doesn’t make you look frozen. The amount of dosing does. Some love having smooth, shiny, and minimal movement to facial muscles that cause wrinkles (absolutely nothing wrong with that!). However, others want more natural looking results. ..🎯Botox relaxes facial muscles that cause wrinkles. Add a sprinkle of happiness and prevent wrinkles from developing. ..💉”Baby Botox” for a more natural results for this pretty lady. ....•by #NurseBellaDerm #LeilaniLudviksenRN .... #bellaplump #loveyourface #botox #dysport #beforeandafter #naturalresults #BellaPlumpLips #facerejuvenation #hawaiibeautyblogger #lips #honoluluhawaii #skincare #Skintreatments #instaresults #alamoana #kakaako #antiaging #aesthetics #AestheticsHawaii #wrinkles #prevent #botox face #selfcarematters #selfcareroutine

I spy our Beyond the Best Bands on @hideyamagishi 💪🏼

I spy our Beyond the Best Bands on @hideyamagishi 💪🏼

yoongi walks in gang sign

yoongi walks in gang sign

MY SIGNATURE “PINCH your METHOD”The perfect KEYHOLE🔑🗝💉 pout. Jennifer DiLandro Nurse Practitioner is an 👨‍🎤 artist. Lips 👄 of the Day. Lucious LIPS at Dolce! Call to schedule an appointment at either of our TWO convenient locations! 💋😘💋😘Queens Office: 718-365-2369Brooklyn Office: 718-745-3941 #lipqueen #loveyourlips #top500 #botox#bayridge #brooklyn #nyc #queens #ridgewood #foresthills #howardbeach #botox #juvederm #juvedermlips #aesthetics #bestinjector #keyholepout #keyhole #keyholelips #newyork #lips #lipinjections #radiesse #kybella #belotero #volbella #best#lipofreeze #keyholepout #laserhairremoval#calltodayforappointment #dolcedolls love this beauty 😘

MY SIGNATURE “PINCH your METHOD”The perfect KEYHOLE🔑🗝💉 pout. Jennifer DiLandro Nurse Practitioner is an 👨‍🎤 artist. Lips 👄 of the Day. Lucious LIPS at Dolce! Call to schedule an appointment at either of our TWO convenient locations! 💋😘💋😘Queens Office: 718-365-2369Brooklyn Office: 718-745-3941 #lipqueen #loveyourlips #top 500 #botox #bayridge #brooklyn #nyc #queens #ridgewood #foresthills #howardbeach #botox #juvederm #juvederm lips #aesthetics #best injector #keyhole pout #keyhole #keyhole lips #newyork #lips #lipinjections #radiesse #kybella #belotero #volbella #best #lipofreeze #keyhole pout #laserhairremoval #calltodayforappointment #dolcedolls love this beauty 😘

MY SIGNATURE “PINCH your METHOD”The perfect KEYHOLE🔑🗝💉 pout. Jennifer DiLandro Nurse Practitioner is an 👨‍🎤 artist. Lips 👄 of the Day. Lucious LIPS at Dolce! Call to schedule an appointment at either of our TWO convenient locations! 💋😘💋😘Queens Office: 718-365-2369Brooklyn Office: 718-745-3941 #lipqueen #loveyourlips #top500 #botox#bayridge #brooklyn #nyc #queens #ridgewood #foresthills #howardbeach #botox #juvederm #juvedermlips #aesthetics #bestinjector #keyholepout #keyhole #keyholelips #newyork #lips #lipinjections #radiesse #kybella #belotero #volbella #best#lipofreeze #keyholepout #laserhairremoval#calltodayforappointment #dolcedolls

MY SIGNATURE “PINCH your METHOD”The perfect KEYHOLE🔑🗝💉 pout. Jennifer DiLandro Nurse Practitioner is an 👨‍🎤 artist. Lips 👄 of the Day. Lucious LIPS at Dolce! Call to schedule an appointment at either of our TWO convenient locations! 💋😘💋😘Queens Office: 718-365-2369Brooklyn Office: 718-745-3941 #lipqueen #loveyourlips #top 500 #botox #bayridge #brooklyn #nyc #queens #ridgewood #foresthills #howardbeach #botox #juvederm #juvederm lips #aesthetics #best injector #keyhole pout #keyhole #keyhole lips #newyork #lips #lipinjections #radiesse #kybella #belotero #volbella #best #lipofreeze #keyhole pout #laserhairremoval #calltodayforappointment #dolcedolls

📜"Successful people are constantly learning and developing, average people think they know everything." - Harv Eker📜"Ludzie sukcesu ciągle się uczą i rozwijają, ludzie przeciętni uważają, że już wszystko wiedzą." - Harv Eker🔈🔉🔊#people #life #mentality #successpeople #sukces #ludziesukcesu #successprinciples #succeed #rules #followme #photooftheday #photosession #photos #photography #italianphotographer #instagood #instagram #learning #learn #development #neverstop #harveker #motivation #motivated #shredded_fitness #gymnastic #aesthetic #aesthetics

📜"Successful people are constantly learning and developing, average people think they know everything." - Harv Eker📜"Ludzie sukcesu ciągle się uczą i rozwijają, ludzie przeciętni uważają, że już wszystko wiedzą." - Harv Eker🔈🔉🔊#people #life #mentality #successpeople #sukces #ludziesukcesu #successprinciples #succeed #rules #followme #photooftheday #photos ession #photos #photography #italianphotographer #instagood #instagram #learn ing #learn #development #neverstop #harveker #motivation #motivated #shredded _fitness #gymnastic #aesthetic #aesthetic s

Pirms 1.procedūras un pēc korekcijas, sadzijis rezultāts! 🌺🌺🌺Before and healed result! 🌺🌺🌺..#microblading #uzacukorekcija #aesthetics #korekcija #pirmsunpēc #brows #uzacis #nottstudio #pārvērtības #wakeupbeautiful

Pirms 1.procedūras un pēc korekcijas, sadzijis rezultāts! 🌺🌺🌺Before and healed result! 🌺🌺🌺..#microblading #uzacukorekcija #aesthetics #korekcija #pirmsunpēc #brows #uzacis #nottstudio #pārvērtības #wakeupbeautiful

Ohhhhh I love deliveries, new @ryderwear stringers, can never have enough gym gear 😂 💪🏾🏆😊 #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness

Ohhhhh I love deliveries, new @ryderwear stringers, can never have enough gym gear 😂 💪🏾🏆😊 #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physique transformations #physique #physique competitor #aesthetic #aesthetic sarmy #lovesport #lovefitness #aesthetic _revolution #shredding #shredded #aesthetic s #gymjunkie #gymlife #fitness addict #fitness

Наверное, самое тяжёлое после долгого перерыва в работе - возвращение к этой работе. Не то чтобы я могла назвать свой небольшой блог работой, потому что я делаю это для души и для практики писательских навыков, а не для денег 😅 но тем не менее. Спасибо всем тем, кто до сих пор со мной :) Потихоньку буду начинать постить и возвращаться к суровым блогерским будням, когда ты каждую минуту думаешь над новыми фотографиями.⠀Экзамены с каждым днём всё ближе, а сил на подготовку всё меньше. Когда сдам - вздохну полной грудью. Я до сих пор не знаю куда поступать, на кого и зачем, поэтому подам документы везде 😂⠀Признаюсь, мне жаль прощаться со школой, но я счастлива. Счастлива, что это закончилось. Мне кажется, что в универе учеба гораздо приятнее. Но об этом уже в следующем году.⠀Такой ворох мыслей в голове. Хочется написать о многом, но не могу придумать о чём ❤😅Пока что строю планы на лето и прекрасно понимаю, что в итоге буду валяться на кровати с книжкой или зависать в спортзале (если его откроют).

Наверное, самое тяжёлое после долгого перерыва в работе - возвращение к этой работе. Не то чтобы я могла назвать свой небольшой блог работой, потому что я делаю это для души и для практики писательских навыков, а не для денег 😅 но тем не менее. Спасибо всем тем, кто до сих пор со мной :) Потихоньку буду начинать постить и возвращаться к суровым блогерским будням, когда ты каждую минуту думаешь над новыми фотографиями.⠀Экзамены с каждым днём всё ближе, а сил на подготовку всё меньше. Когда сдам - вздохну полной грудью. Я до сих пор не знаю куда поступать, на кого и зачем, поэтому подам документы везде 😂⠀Признаюсь, мне жаль прощаться со школой, но я счастлива. Счастлива, что это закончилось. Мне кажется, что в универе учеба гораздо приятнее. Но об этом уже в следующем году.⠀Такой ворох мыслей в голове. Хочется написать о многом, но не могу придумать о чём ❤😅Пока что строю планы на лето и прекрасно понимаю, что в итоге буду валяться на кровати с книжкой или зависать в спортзале (если его откроют).

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256lbs and trying to keep the beach boy abs 😳🤣 #Juiceman

256lbs and trying to keep the beach boy abs 😳🤣 #Juiceman

Limits are there to be pushed 🦁 #winningmindset

Limits are there to be pushed 🦁 #winningmindset

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...Repost @william_bonac .Those who leave everything in God's hand.Will eventually 👀 God's hand in everything..#trusttheprocess#conquerorthefirst🙏🏾 Powered by #teamusn #mnxsportswear @flex_magazineWith my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready4War👊🏾 @usnuk @usnkenya @usnsa @usnfit @mnxsportswear #Y3TDisciple #williambonac #arnoldclassic #aesthetics #mrolympia. #alleyesonme #inspire #thethunderfoundation #theconqueror #againstallodds #gameover #ghana #thatswhatsup #thisisbodybuilding

DAPATKAN KAOS FITNESS GRATIS hanya dengan like dan follow IG siladamas.untuk 1 orang beruntung setiap bulannya...semakin banyak LIKE, semakin besar kesempatan mu...Repost @william_bonac .Those who leave everything in God's hand.Will eventually 👀 God's hand in everything..#trusttheprocess #conquerorthefirst 🙏🏾 Powered by #teamusn #mnxsportswear @flex_magazineWith my coach @neil_yoda_hill1 my trainingspartner @candrick29 & compagnon @jeffreysuijkerbuijk #Ready 4War👊🏾 @usnuk @usnkenya @usnsa @usnfit @mnxsportswear #Y 3TDisciple #williambonac #arnoldclassic #aesthetics #mrolympia . #alleyesonme #inspire #thethunderfoundation #theconqueror #againstallodds #gameover #ghana #thatswhatsup #thisisbodybuilding

Unpopular opinions🍒-don’t hate me☺️--{gracie✨}--#nichememes #nichememe #niches #niche #meme #memes #nichememer #nichememers #nicheaccount #nicheacc #nicheaccounts #memeaccount #memeacc #memeaccounts #nichememeaccount #nichememeaccounts #nichememepage #nichememeacc #phonto #pmg #aesthetic #aesthetics

Unpopular opinions🍒-don’t hate me☺️--{gracie✨}--#niche meme s #niche meme #niche s #niche #meme #meme s #niche meme r #niche meme rs #niche account #niche acc #niche accounts #meme account #meme acc #meme accounts #niche meme account #niche meme accounts #niche meme page #niche meme acc #phonto #pmg #aesthetic #aesthetic s

CheekbonesaUK Cosmetics is one of the leading providers of non invasive, safe and innovative treatmentsAnd we're running a ⭐️ special offer of £50 ⭐️ (usually £95 for models, and £195 full priced) TODAYBetween the hours of 10am to 2pm: MAY 22nd Call 01476 568 378 press 3 and pay a £25 deposit, which leaves just £25 to pay on the day Massive savings and always a great treatment and service at aUK Cosmetics​#cosmetic #cheeks #cheekaugmentation #aesthetics #demalfillers #enhancecheeks #noninvasive #nonsurgical #grantham #lincolnshire​

CheekbonesaUK Cosmetics is one of the leading providers of non invasive, safe and innovative treatmentsAnd we're running a ⭐️ special offer of £50 ⭐️ (usually £95 for models, and £195 full priced) TODAYBetween the hours of 10am to 2pm: MAY 22nd Call 01476 568 378 press 3 and pay a £25 deposit, which leaves just £25 to pay on the day Massive savings and always a great treatment and service at aUK Cosmetics​#cosmetic #cheeks #cheekaugmentation #aesthetics #demalfillers #enhancecheeks #noninvasive #nonsurgical #grantham #lincolnshire

사랑이 사랑만으로 완벽하길내 모든 약점들은 다 숨겨지길이뤄지지 않는 꿈속에서피울 수 없는 꽃을 키웠어--------------------------#korea #koreanfashion #korean #koreanmakeup #purple #bts #fakelove #loveyourself #loveyourselftear轉 #hdrphotography #photooftheday #photoftheday #photography #photoshoot #photo #wow #hd #vintage #aesthetics #aesthetic #aesthetictumblr #sleepy #사랑해요 #방탄소년단 #like4like #likeforlike #followme

사랑이 사랑만으로 완벽하길내 모든 약점들은 다 숨겨지길이뤄지지 않는 꿈속에서피울 수 없는 꽃을 키웠어--------------------------#korea #korea nfashion #korea n #korea nmakeup #purple #bts #fakelove #loveyourself #loveyourself tear轉 #hd rphotography #photo oftheday #photo ftheday #photo graphy #photo shoot #photo #wow #hd #vintage #aesthetic s #aesthetic #aesthetic tumblr #sleepy #사랑해요 #방탄소년단 #like 4like #like forlike #followme

Catch our amazing Kristin🤗: Pilates Reformer Beginner: today 8pm, Friday 9am, Saturday 9am / Reformer Intermediate: Friday 10am / Mat Pilates: Saturday 10am #pilates

Catch our amazing Kristin🤗: Pilates Reformer Beginner: today 8pm, Friday 9am, Saturday 9am / Reformer Intermediate: Friday 10am / Mat Pilates: Saturday 10am #pilates

EXCITING NEWS!!!-5 years ago life introduced me to Neil, what would come from it is nothing short of a true blessing. I gained a coach, mentor and best mate! Now even more...-Very very exciting things happening from the 1st July. I will now be involved heavily in working together with Neil and the Y3T brand-When we sat down and discussed the future of the brand I honestly had tingles down my neck, and it wasn’t from the beta alanine 😂. It was down to pure excitement for my future in the industry-2018 is turning out better than planned! When opportunities come knocking you got to take it!-8 years is I’ve busted my ass off to build something I’m proud of and something that I feel has had a positive contribution to the industry and now it’s time to be part of something bigger to push higher-WATCH THIS SPACE-#TeamY3T #Y3TWorld #Y3T #Y3TDisciple #Y3TArmy

EXCITING NEWS!!!-5 years ago life introduced me to Neil, what would come from it is nothing short of a true blessing. I gained a coach, mentor and best mate! Now even more...-Very very exciting things happening from the 1st July. I will now be involved heavily in working together with Neil and the Y3T brand-When we sat down and discussed the future of the brand I honestly had tingles down my neck, and it wasn’t from the beta alanine 😂. It was down to pure excitement for my future in the industry-2018 is turning out better than planned! When opportunities come knocking you got to take it!-8 years is I’ve busted my ass off to build something I’m proud of and something that I feel has had a positive contribution to the industry and now it’s time to be part of something bigger to push higher-WATCH THIS SPACE-#TeamY 3T #Y 3TWorld #Y 3T #Y 3TDisciple #Y 3TArmy

Non surgical rhinoplasty 👩🏽‍⚕️ performed by a registered nurse⌚️ takes approx 20 minutes 💉 topical anaesthetic applied💷 fraction of the price of surgery 🤕 pain free⏰ no down time ⏱ results are instantTo book, contact Ashleigh via 📞 call 07766162218💻 email ashleigh@ashleightodd.co.uk📱 DM us

Non surgical rhinoplasty 👩🏽‍⚕️ performed by a registered nurse⌚️ takes approx 20 minutes 💉 topical anaesthetic applied💷 fraction of the price of surgery 🤕 pain free⏰ no down time ⏱ results are instantTo book, contact Ashleigh via 📞 call 07766162218💻 email [email protected]📱 DM us

aesthetics's instagram photos

Blush beauty 💕#gym styles the Towel sweater and Oversized joggers, now available.Tap the link in our bio to get her look.#gym#Gymshark..#aesthetics #muscles #dedication #cardio #gymlife #getfit #fitnessmotivation #muscle #body #beastmode #gains #girlswholift #yoga #abs #earnednotgiven #pushharder #grindharder #bodybuildingmotivation #bodybuildingnation #bodybuilder #highintensity #workoutday #powerliftinglife #coach

Blush beauty 💕#gym styles the Towel sweater and Oversized joggers, now available.Tap the link in our bio to get her look.#gym #Gymshark ..#aesthetics #muscle s #dedication #cardio #gym life #getfit #fitnessmotivation #muscle #body #beastmode #gains #girlswholift #yoga #abs #earnednotgiven #pushharder #grindharder #body buildingmotivation #body buildingnation #body builder #highintensity #workoutday #powerliftinglife #coach

It’s been a year since the tragedy that rocked our beloved City and ended the lives of those innocent children and family members. While it knocked us down, you can draw so much hope from the resounding solidarity of this City and we are so proud to be #Mancunian and from #Manchester. To do our bit we are donating £25 for every lip appointment booked and confirmed today to the #manchesteremergencyfund. Gone but not forgotten x#manchesterbombing #manchester #proudtobemancunian #westandtogether @arianagrande #proudmanchester #manchestertogether #manchestergirl

It’s been a year since the tragedy that rocked our beloved City and ended the lives of those innocent children and family members. While it knocked us down, you can draw so much hope from the resounding solidarity of this City and we are so proud to be #Mancunian and from #Manchester . To do our bit we are donating £25 for every lip appointment booked and confirmed today to the #manchester emergencyfund . Gone but not forgotten x#manchester bombing #manchester #proudtobemancunian #westandtogether @arianagrande #proudmanchester #manchester together #manchester girl

It’s really the tiniest things that impress me the most

It’s really the tiniest things that impress me the most

STAY STRONG—Imerys Half-Marathon 2018Time: 1:59.30Supporting @dementia_uk

STAY STRONG—Imerys Half-Marathon 2018Time: 1:59.30Supporting @dementia_uk

I dont promise to be okay thats for sureI wont waste another second of time like that for sure. I'll take whats mine and be dead for sure. #lilpeep #gbc #gothboiclique #depressed #mood #depression #sadboys #sadgirlsclub #sadboysclub #aesthetic #aesthetics #sadgirls #sadboyz #sadboi #sadboy #emotionalboys #sad #emotional #like4like #follow4follow #likeback #followforfollow #followme #gothgf #shitpost #emodays #shitido #shitposting #yunglean #cry

I dont promise to be okay thats for sureI wont waste another second of time like that for sure. I'll take whats mine and be dead for sure. #lilpeep #gbc #gothboiclique #depressed #mood #depression #sad boy s #sad girls club #sad boy s club #aesthetic #aesthetic s #sad girls #sad boy z #sad boi #sad boy #emotional boys #sad #emotional #like 4like #follow 4follow #like back #follow forfollow #follow me #gothgf #shitpost #emodays #shitido #shitpost ing #yunglean #cry

#Repost @gothicdreamers• • •Scarlet galaxy 🌹✨@zorinblitzz 💜.......#makeup #mua #galaxy #space #fantasy #red #hairstyle #Style #stylish #instagoth #goth #gothic #gothgirl #gothstyle #black #dark #darkness #sparkle #alien #aesthetic #aesthetics #goals #beautiful

#Repost @gothicdreamers• • •Scarlet galaxy 🌹✨@zorinblitzz 💜.......#makeup #mua #galaxy #space #fantasy #red #hairstyle #Style #stylish #instagoth #goth #goth ic #goth girl #goth style #black #dark #dark ness #sparkle #alien #aesthetic #aesthetic s #goals #beautiful

Yeses. I'm soo proud of you tata. Why? Because you know what you want. You never complain, if you do complain, you complain doing the exercise and you always give it your all. Hayi Bhuti I take out my hat for you. I'm soo proud of you. Your commitment, consistency and your mind set are taking you far. Keep it up tata. And thank you for believing in our Herbalife products that can help you, look at you now wow wow. #teamleehle #Herbalife#fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #healthyfood #training #healthylifestyle #instasport #trainstation #active #healthyeating #best #healthy #ripped #sixpack #exercise #aesthetic #aesthetics #fitness #workout #realfitnessmotivation #cr7 #arm#teamleehle #Herbalife #herbalife24

Yeses. I'm soo proud of you tata. Why? Because you know what you want. You never complain, if you do complain, you complain doing the exercise and you always give it your all. Hayi Bhuti I take out my hat for you. I'm soo proud of you. Your commitment, consistency and your mind set are taking you far. Keep it up tata. And thank you for believing in our Herbalife products that can help you, look at you now wow wow. #teamleehle #Herbalife #fitness addict #fitlife #fitnation #fitlife style #abs #shredded #gym #fitness model #workout #healthy food #training #healthy lifestyle #instasport #trainstation #active #healthy eating #best #healthy #ripped #sixpack #exercise #aesthetic #aesthetic s #fitness #workout #realfitnessmotivation #cr 7 #arm #teamleehle #Herbalife #herbalife 24

" It's not about perfect. It's about effort. And when you implement that effort into your life..every single day. That's where changes happen. Keep going, remember why you started"-Left: April 2016 prepRight: May 2018 prep#TransformationTuesday #2016 #2018 #fitnessjourney #nofilter #whichisbetter

" It's not about perfect. It's about effort. And when you implement that effort into your life..every single day. That's where changes happen. Keep going, remember why you started"-Left: April 2016 prepRight: May 2018 prep#TransformationTuesday #2016 #2018 #fitnessjourney #nofilter #whichisbetter

a very rainy autumn day 🍂🍁🌧// despite how difficult and painful and challenging it’s been recently, i’m finding there is still some good out there too ⛅️

a very rainy autumn day 🍂🍁🌧// despite how difficult and painful and challenging it’s been recently, i’m finding there is still some good out there too ⛅️

(Swipe left ⬅).The customized #BoxFitHybrid Bag can be used as a backpack or duffle bag. You can choose your own colorway and put your name/logo on the bag. The only bag you'll ever need for gym and travel. This one's for CAY of @crossfitmadayaw. #boxfitbags #BoxFitPh .Bag Features:⠀- Backpack / Duffle use- Can contain multiple pairs of shoes- Multiple compartments⠀- Removable partitions- Durable and water resistant material⠀- Waterproof laundry bag⠀- tumbler compartment- breathable inner compartments⠀- Laptop compartment- 2 yoga mat / roller holder- Pockets for other gears and gadgets⠀- Fully customizable⠀- Wide range of colorways⠀.BoxFit Hybrid Mini measurement⠀22 x 12 x 8 inches (40L) volume⠀⠀BoxFit Hybrid measurement⠀25 x 14 x 10 inches (60L) volume .For orders and inquiries:⠀SMS / Viber / WhatsApp⠀+639989719107⠀

(Swipe left ⬅).The customized #BoxFitHybrid Bag can be used as a backpack or duffle bag. You can choose your own colorway and put your name/logo on the bag. The only bag you'll ever need for gym and travel. This one's for CAY of @crossfitmadayaw. #boxfitbags #BoxFitPh .Bag Features:⠀- Backpack / Duffle use- Can contain multiple pairs of shoes- Multiple compartments⠀- Removable partitions- Durable and water resistant material⠀- Waterproof laundry bag⠀- tumbler compartment- breathable inner compartments⠀- Laptop compartment- 2 yoga mat / roller holder- Pockets for other gears and gadgets⠀- Fully customizable⠀- Wide range of colorways⠀.BoxFit Hybrid Mini measurement⠀22 x 12 x 8 inches (40L) volume⠀⠀BoxFit Hybrid measurement⠀25 x 14 x 10 inches (60L) volume .For orders and inquiries:⠀SMS / Viber / WhatsApp⠀+639989719107⠀

(Swipe left ⬅).The customized #BoxFitHybrid Bag can be used as a backpack or duffle bag. You can choose your own colorway and put your name/logo on the bag. The only bag you'll ever need for gym and travel. This one's for @nkasan35 in desert digi camo with personalized name and logos.👌 #boxfitbags #BoxFitPh .Bag Features:⠀- Backpack / Duffle use- Can contain multiple pairs of shoes- Multiple compartments⠀- Removable partitions- Durable and water resistant material⠀- Waterproof laundry bag⠀- tumbler compartment- breathable inner compartments⠀- Laptop compartment- 2 yoga mat / roller holder- Pockets for other gears and gadgets⠀- Fully customizable⠀- Wide range of colorways⠀.BoxFit Hybrid Mini measurement⠀22 x 12 x 8 inches (40L) volume⠀⠀BoxFit Hybrid measurement⠀25 x 14 x 10 inches (60L) volume .For orders and inquiries:⠀SMS / Viber / WhatsApp⠀+639989719107⠀

(Swipe left ⬅).The customized #BoxFitHybrid Bag can be used as a backpack or duffle bag. You can choose your own colorway and put your name/logo on the bag. The only bag you'll ever need for gym and travel. This one's for @nkasan35 in desert digi camo with personalized name and logos.👌 #boxfitbags #BoxFitPh .Bag Features:⠀- Backpack / Duffle use- Can contain multiple pairs of shoes- Multiple compartments⠀- Removable partitions- Durable and water resistant material⠀- Waterproof laundry bag⠀- tumbler compartment- breathable inner compartments⠀- Laptop compartment- 2 yoga mat / roller holder- Pockets for other gears and gadgets⠀- Fully customizable⠀- Wide range of colorways⠀.BoxFit Hybrid Mini measurement⠀22 x 12 x 8 inches (40L) volume⠀⠀BoxFit Hybrid measurement⠀25 x 14 x 10 inches (60L) volume .For orders and inquiries:⠀SMS / Viber / WhatsApp⠀+639989719107⠀

Lumos maxima //

Lumos maxima //

Wenn deine Freundin die besten Frisurenskills hat 👌🏼👌🏼👌🏼 Hoffe ihr hattet einen schönen Tag ♥️☀️☀️...#jaybeproduction #summer #lifeisbetteratthebeach #hairgoals #motivation #hairstyle #hamburg #münchen #cool #berlin #brunette #achieveyourgoals #köln #girlswholift #dortmund #düsseldorf #newyork #miami #l4l #braunschweig #instafollow #paris #london #f4f #madrid #aesthetics #fitchick #sun #sunburn #blogger

Wenn deine Freundin die besten Frisurenskills hat 👌🏼👌🏼👌🏼 Hoffe ihr hattet einen schönen Tag ♥️☀️☀️...#jaybeproduction #summer #l ifeisbetteratthebeach #hairgoals #motivation #hairstyle #hamburg #münchen #cool #berlin #brunette #achieveyourgoals #köln #girlswholift #dortmund #düsseldorf #newyork #miami #l 4l #braunschweig #instafollow #paris #l ondon #f 4f #madrid #aesthetics #f itchick #sun #sun burn #blogger

MY TOP 3 TEN MINUTE ABS EXERCISES! 🎧 (sound on)See fitness highlight for related rant!( 3 sets of 10 reps of each)!.1️⃣ Weighted V-Cut leg raises.. Raise legs & arms together, then lower legs & arms to a count of 3, do not let feet touch the floor, hold to a count of 5...Repeat!.2️⃣ Weighted Russian twists. . Aim to lower back as much as possible, twist left, centre, right, centre. Try to keep hips & bum grounded. Repeat.3️⃣ Forearm walking plank. . In plank position, drop down to right forearm, drop to left forearm, back to right hand, back to left hand. Repeat. .• Do not worry about your form too much, I am still very much perfecting mine. .• Do not make excuses, the world owes you nothing, if you want achieve something. Work hard to achieve it. .• Do not give up if something is difficult, often the most rewarding things are the hardest to obtain..• Do not compare yourself to others, everything in life is relative. Just do YOUR best. .And if all else fails. Make an idiot out of yourself trying to do handstands 👉🏼 (next vid) because honestly, if you’re not trying to do one now, you’re just not down with the kids! 🤸🏽‍♀️🙄 Yes I could only find tiny weights & a bottle of anti freeze 🤷🏽‍♀️ #compromise

MY TOP 3 TEN MINUTE ABS EXERCISES! 🎧 (sound on)See fitness highlight for related rant!( 3 sets of 10 reps of each)!.1️⃣ Weighted V-Cut leg raises.. Raise legs & arms together, then lower legs & arms to a count of 3, do not let feet touch the floor, hold to a count of 5...Repeat!.2️⃣ Weighted Russian twists. . Aim to lower back as much as possible, twist left, centre, right, centre. Try to keep hips & bum grounded. Repeat.3️⃣ Forearm walking plank. . In plank position, drop down to right forearm, drop to left forearm, back to right hand, back to left hand. Repeat. .• Do not worry about your form too much, I am still very much perfecting mine. .• Do not make excuses, the world owes you nothing, if you want achieve something. Work hard to achieve it. .• Do not give up if something is difficult, often the most rewarding things are the hardest to obtain..• Do not compare yourself to others, everything in life is relative. Just do YOUR best. .And if all else fails. Make an idiot out of yourself trying to do handstands 👉🏼 (next vid) because honestly, if you’re not trying to do one now, you’re just not down with the kids! 🤸🏽‍♀️🙄 Yes I could only find tiny weights & a bottle of anti freeze 🤷🏽‍♀️ #compromise

But we try to pretend, you see, that the external world exists altogether independently of us. - Alan Watts

But we try to pretend, you see, that the external world exists altogether independently of us. - Alan Watts

To create something exceptional, your mindset must be relentlessly focused on the smallest detail. - Giorgio Armani

To create something exceptional, your mindset must be relentlessly focused on the smallest detail. - Giorgio Armani

QUALITY VS QUANTITY: Training in both styles (weights & body weight), I’ve noticed that the quality of muscle you build with calisthenics is superior(for aesthetics). Don’t get me wrong, compounds lifts are a must for putting on size. But once you’ve built some muscle and want to start shaping your physique, body weight workouts will always prevail. This is because instead of activating your fast twitch muscle fibers with heavy weights, you train your slow twitch muscles fibers. These are the muscle fibers give you that super lean & shredded look. They are mainly activated during endurance workouts. This is why runners, fighters, swimmers, and gymnasts look so shredded.

QUALITY VS QUANTITY: Training in both styles (weights & body weight), I’ve noticed that the quality of muscle you build with calisthenics is superior(for aesthetics). Don’t get me wrong, compounds lifts are a must for putting on size. But once you’ve built some muscle and want to start shaping your physique, body weight workouts will always prevail. This is because instead of activating your fast twitch muscle fibers with heavy weights, you train your slow twitch muscles fibers. These are the muscle fibers give you that super lean & shredded look. They are mainly activated during endurance workouts. This is why runners, fighters, swimmers, and gymnasts look so shredded.

FLOW STATE: Flow, also known as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time.

FLOW STATE: Flow, also known as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time.

Visualize where you want to be & manifest it into reality.

Visualize where you want to be & manifest it into reality.