albania

GOLD OMEGA 3 PLUS 💪🏼💪🏼 >> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing #kickbox #thaibox #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning #fitness #healthy #gym #instafit #mma #fitlife #gopro #bodybuilding #ufc #adidas #instagood
SportZone

GOLD OMEGA 3 PLUS 💪🏼💪🏼 >> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing #kickbox #thaibox #ali #tyson #klitschko #Albania n #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning #fitness #healthy #gym #instafit #mma #fitlife #gopro #bodybuilding #ufc #adidas #instagood

GUARANA 💪🏼💪🏼 >> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing #kickbox #thaibox #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning #fitness #healthy #gym #instafit #mma #fitlife #gopro #bodybuilding #ufc #adidas #instagood
SportZone

GUARANA 💪🏼💪🏼 >> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing #kickbox #thaibox #ali #tyson #klitschko #Albania n #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning #fitness #healthy #gym #instafit #mma #fitlife #gopro #bodybuilding #ufc #adidas #instagood

Instagram no.39 of the back of someone's head#vsco #albania
Albania

Instagram no.39 of the back of someone's head#vsco #albania

CHELA MAG MAGNESIUM + Vit.B6 💪🏼💪🏼 >> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing #kickbox #thaibox #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning #fitness #healthy #gym #instafit #mma #fitlife #gopro #bodybuilding #ufc #adidas #instagood
SportZone

CHELA MAG MAGNESIUM + Vit.B6 💪🏼💪🏼 >> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing #kickbox #thaibox #ali #tyson #klitschko #Albania n #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning #fitness #healthy #gym #instafit #mma #fitlife #gopro #bodybuilding #ufc #adidas #instagood

From Farm to Table: This Week's Specials: Roast Young free-range Goat, Cabron Huggies and beaucoup more. Our meat and cheese come from the naturally grown goats of the Biofarm "Kroi i Bardhe", Kremenar, Mallakaster e Eger.#roast #goat #shank #cabron #huggies #specials #freerange #farm #tirana #albania #restaurant #american #cuisine #comfortfood #blandashiku #blandashikuphotography
Spaghetti Western

From Farm to Table: This Week's Specials: Roast Young free-range Goat, Cabron Huggies and beaucoup more. Our meat and cheese come from the naturally grown goats of the Biofarm "Kroi i Bardhe", Kremenar, Mallakaster e Eger.#roast #goat #shank #cabron #huggies #specials #freerange #farm #tirana #albania #restaurant #american #cuisine #comfortfood #blandashiku #blandashiku photography

Здравствуй, родная #Albania #AlerDurres
ALER Hotel Durres

Здравствуй, родная #Albania #AlerDurres

Porosit tani. 😍😍😍🔖Produkte unike📧Per porosi kontakto ne i instadirect📲 Whtass App dhe Viber 0675707466⏳per 48 ore ne doren tuaj#body #baby #bluza #hoddie #manunderwear #pulovra #thongs #tanga #filxhane #cover #telefoni #kapele #jastek #pillowcase #piktura #puzzle #printime #stampime#ne #produkte #te #ndryshme #specat #100kile#albania #tiranealifestyle #tirananightlife

Porosit tani. 😍😍😍🔖Produkte unike📧Per porosi kontakto ne i instadirect📲 Whtass App dhe Viber 0675707466⏳per 48 ore ne doren tuaj#body #baby #bluza #hoddie #manunderwear #pulovra #thongs #tanga #filxhane #cover #te lefoni #kapele #jastek #pillowcase #piktura #puzzle #printime #stampime #ne #produkte #te #ndryshme #specat #100kile#albania #tiranealifestyle #tirananightlife

Grænsen mellem Albanien & Makedonien 🇦🇱🇲🇰 #macedonia #albania
Sveti Naum

Grænsen mellem Albanien & Makedonien 🇦🇱🇲🇰 #macedonia #albania

Today’s #TBTT (Throwback Travel Thursday) takes us to Albania, and the town of Berat. Located in central Albania, Berat is known as the “town of a thousand windows” due to the white Ottoman style houses that cover its central hill. Makes sense because Berat means “white city” in some South Slavic languages. Atop the hill is perched one of the city’s main attractions, the castle/fortess, known locally as the Kala, most of which was built in the 13th century. The walk up is steep but offers a stunning view. Within its walls, lies an enclosed city once home to over 40 Byzantine churches and chapels, as well as numerous Ottoman mosques, dating from the 13th to the 15th century. Some of the churches are still intact today, but of the mosques from that era, only the Red Mosque remains. The walled city remains one of the largest inhabited ones in the world. Berat was declared a museum city by the Albanian central government in 1961, and was added to the list of UNESCO World Heritage sites in 2008. #Berat #Albania #Ottoman #travel
Berat, Albania

Today’s #TBTT (Throwback Travel Thursday) takes us to Albania, and the town of Berat. Located in central Albania, Berat is known as the “town of a thousand windows” due to the white Ottoman style houses that cover its central hill. Makes sense because Berat means “white city” in some South Slavic languages. Atop the hill is perched one of the city’s main attractions, the castle/fortess, known locally as the Kala, most of which was built in the 13th century. The walk up is steep but offers a stunning view. Within its walls, lies an enclosed city once home to over 40 Byzantine churches and chapels, as well as numerous Ottoman mosques, dating from the 13th to the 15th century. Some of the churches are still intact today, but of the mosques from that era, only the Red Mosque remains. The walled city remains one of the largest inhabited ones in the world. Berat was declared a museum city by the Albanian central government in 1961, and was added to the list of UNESCO World Heritage sites in 2008. #Berat #Albania #Ottoman #travel

❌DIPS✅.When performing DIPS for a more tricep dominant movement ensure that you avoid over-dipping as it tends to put more stress on your shoulders and you're losing some of the tension on the tricep once your shoulders drop below your elbow and you'll be getting less tricep activation..This can also overtime manifest shoulder issues. Keep your shoulders healthy and perform them with more effectively by not over-dipping or dropping your shoulder below your elbow. Descend until they are at a 90 degree angle, roughly..Make sure that you're keeping your core engaged and your scapula retracted throughout the entirety of the movement while keeping your head in a neutral position for more effectiveness and efficiency of the movement..Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Via @fitness_iq #ig_aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

❌DIPS✅.When performing DIPS for a more tricep dominant movement ensure that you avoid over-dipping as it tends to put more stress on your shoulders and you're losing some of the tension on the tricep once your shoulders drop below your elbow and you'll be getting less tricep activation..This can also overtime manifest shoulder issues. Keep your shoulders healthy and perform them with more effectively by not over-dipping or dropping your shoulder below your elbow. Descend until they are at a 90 degree angle, roughly..Make sure that you're keeping your core engaged and your scapula retracted throughout the entirety of the movement while keeping your head in a neutral position for more effectiveness and efficiency of the movement..Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Via @fitness_iq #ig _aesthetic_ #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitness entrepreneur #swolfie #gym shark #alphalete #intermittentfasting #fitness model #aesthetics #fatloss #bulking #diet ing #diet #calories #macronutrients #gains #strong #squat #deadlift #shqiptar #kosovo #albania

Idete takýmito parádnymi horami, obídete asi tucet bunkrov a prídete na parádnu pláž. To sa dá asi naozaj len v Albánsku ;) #mountains #albania #albansko on the #road to #palase #palasë #beach #sky #clouds #cloudporn #skyporn #nature #blue #stones #nofilter
Palasë, Vlorë, Albania

Idete takýmito parádnymi horami, obídete asi tucet bunkrov a prídete na parádnu pláž. To sa dá asi naozaj len v Albánsku ;) #mountains #albania #albansko on the #road to #palase #palasë #beach #sky #clouds #cloudporn #sky porn #nature #blue #stones #nofilter

BMW! #530 #luxurycarsal #luxurycars #cars #car #albania #tirana #today #instacars #supercars #luxury #luxurylife #luxuryliving #luxurylifestyle #lifestyle #carsofinstagram #bmw #bmw530 #Serie5 #bmwcars #bmwlovers

BMW! #530 #luxury cars al #luxury cars #car s #car #albania #tirana #today #instacars #supercars #luxury #luxury life #luxury living #luxury lifestyle #lifestyle #car s ofinstagram #bmw #bmw 530 #Serie 5 #bmw cars #bmw lovers