anxiety

My experience with eating out has been all over the place over the years. Rules. Restrictions. Looking up menu items. Pre counting calories. Taking out. Leaving off. Passing on bread and alcohol. Binging. Purging. Next day beat downs in the gym. Limiting food the next few days in order to "balance" my calories. The work that went into something that was supposed to give me the night off from cooking and enjoy with my family was overwhelming at times. More then once I would convince my husband to let me cook instead of going out because I could have better control over the food.How many dates nights did I let diet culture diminish or even ruin?!Date night with my husband last night at an Italian restaurant and I could hear that damn voice. "Bread is bad!" "Maybe just a salad?" "Maybe I'll ask them to leave the cheese off?"*mental scream*I just want to enjoy a meal without the internal berating. My worthiness as a human shouldn't be based on my food choices.That's what I reminded myself last night as I shut down that voice. I enjoyed an evening with my husband and felt engaged in conversation instead of silently calculating in my head how many calories and how long I'd have to workout to cancel them out. No more "good" or "bad". No more guilt. No more missing out on memories with people I love. ❤✌❤✌❤.. .#edrecovery #eatingdisorder #mentalhealth #bingeeating #overeating #eatingdisorder #anxiety #dietindustrydropout #innerpeace #fatacceptance #fthescale #fatbabe #thickthighssavelives #strongwomen #nobodyshaming #bellyjelly #effyourbeautystandards #beautybeyondsize #bodylove #bodyimage #bodypositive #bopo #bopofitness #dietculture

My experience with eating out has been all over the place over the years. Rules. Restrictions. Looking up menu items. Pre counting calories. Taking out. Leaving off. Passing on bread and alcohol. Binging. Purging. Next day beat downs in the gym. Limiting food the next few days in order to "balance" my calories. The work that went into something that was supposed to give me the night off from cooking and enjoy with my family was overwhelming at times. More then once I would convince my husband to let me cook instead of going out because I could have better control over the food.How many dates nights did I let diet culture diminish or even ruin?!Date night with my husband last night at an Italian restaurant and I could hear that damn voice. "Bread is bad!" "Maybe just a salad?" "Maybe I'll ask them to leave the cheese off?"*mental scream*I just want to enjoy a meal without the internal berating. My worthiness as a human shouldn't be based on my food choices.That's what I reminded myself last night as I shut down that voice. I enjoyed an evening with my husband and felt engaged in conversation instead of silently calculating in my head how many calories and how long I'd have to workout to cancel them out. No more "good" or "bad". No more guilt. No more missing out on memories with people I love. ❤✌❤✌❤.. .#edrecovery #eatingdisorder #mentalhealth #bingeeating #overeating #eatingdisorder #anxiety #dietindustrydropout #innerpeace #fatacceptance #fthescale #fatbabe #thickthighssavelives #strongwomen #nobodyshaming #bellyjelly #effyourbeautystandards #beautybeyondsize #bodylove #bodyimage #bodypositive #bopo #bopo fitness #dietculture

So today, I learned that you can link your Amazon account to Goodreads. Seemed like a good idea at the time (spoiler alert: not so much). And suddenly, I was looking at over a decade’s worth of book purchases. And amongst the plethora of textbooks from undergrad and grad school, there they were: at least 20 different diet books. “Clean” eating, gluten free, plant based, low carb, and on and on and on (into infinity). The frustration I feel about how much money I spent, and how much life I wasted...it’s brutal. Diet culture is sneaky and really, really terrible. So, seriously: f*ck diet culture. .. .#effdietculture #recovery #effyourbeautystandards #mentalhealthawareness #anxiety #selfcompassion #edawareness #recoveryisworthit #anxiety #edrecovery #selfcare #edwarriors #ididntdrawthisbutitypedit

So today, I learned that you can link your Amazon account to Goodreads. Seemed like a good idea at the time (spoiler alert: not so much). And suddenly, I was looking at over a decade’s worth of book purchases. And amongst the plethora of textbooks from undergrad and grad school, there they were: at least 20 different diet books. “Clean” eating, gluten free, plant based, low carb, and on and on and on (into infinity). The frustration I feel about how much money I spent, and how much life I wasted...it’s brutal. Diet culture is sneaky and really, really terrible. So, seriously: f*ck diet culture. .. .#effdietculture #recovery #effyourbeautystandards #mentalhealthawareness #anxiety #selfcompassion #edawareness #recovery isworthit #anxiety #edrecovery #selfcare #edwarriors #ididntdrawthisbutitypedit

OOOH PLEASE DONT THROW YOUR LOOOOOVEE AWAY 🎶

OOOH PLEASE DONT THROW YOUR LOOOOOVEE AWAY 🎶

———————————————————follow @cinder.bellax 💗💙Remember to have courage and be kind AND never forget to be humble 💫Love you Bearies🐻 💫 @cinder.bellax for more photos ❣️ Climb Aboard Our Magical Journey ☺️💕———————————————————Tags: #fff #selenagomez #followforfollow #commentforcomment #f4f #kpop #bts #korea #actress #modeling #disney #puppy #catsofinstagram #cute #pretty #aesthetic #puppies #kittens #dogsofinstagram #funnyvideos #meme #modeling #famous #depression #anxiety #happiness #kenzie #instafame #singer #la #hujicam

———————————————————follow @cinder.bellax 💗💙Remember to have courage and be kind AND never forget to be humble 💫Love you Bearies🐻 💫 @cinder.bellax for more photos ❣️ Climb Aboard Our Magical Journey ☺️💕———————————————————Tags: #f ff #selenagomez #f ollowforfollow #commentforcomment #f 4f #kpop #bts #korea #actress #modeling #disney #puppy #catsofinstagram #cute #pretty #aesthetic #puppies #kittens #dogsofinstagram #f unnyvideos #meme #modeling #f amous #depression #anxiety #happiness #kenzie #instafame #singer #la #hujicam

Pokémon ultra sunBecause gaming is probably the only thing I have been able to do for a while now other than Netflix (I'm watching Grey's anatomy from the beginning again)Depression is serious business you guys. It literally hurts. And it hurts everyone around you. It's a bad bad thing. Just... Take depression and mental illnesses seriously guys, for serious.#depression #bipolar #bipolarlife #mentalillness #mentalhealthprobs #anxiety #stopthestigma #gamer #pokemon #pokemonultrasunultramoon #pokemonultrasunmoon #pokemonsun #pokemonultrasun #girlswhogame

Pokémon ultra sunBecause gaming is probably the only thing I have been able to do for a while now other than Netflix (I'm watching Grey's anatomy from the beginning again)Depression is serious business you guys. It literally hurts. And it hurts everyone around you. It's a bad bad thing. Just... Take depression and mental illnesses seriously guys, for serious.#depression #bipolar #bipolar life #mentalillness #mentalhealthprobs #anxiety #stopthestigma #gamer #pokemon #pokemon ultrasunultramoon #pokemon ultrasunmoon #pokemon sun #pokemon ultrasun #girlswhogame

You need a big god !🕸🕷🕸Ur local #heathen filled with #love and #anxiety brought to u by graduation from something like an IOP. My #life is changing a lot so Im tryna breathe and go out. Want 2 b my pen pal? What do u want from ur life little bean?🥀#growing up and 🌱#reaching out

You need a big god !🕸🕷🕸Ur local #heathen filled with #love and #anxiety brought to u by graduation from something like an IOP. My #life is changing a lot so Im tryna breathe and go out. Want 2 b my pen pal? What do u want from ur life little bean?🥀#growing up and 🌱#reaching out

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I'm going to put together a beta mastermind program for entrepreneurs who want to take a deep dive into their mindset so they can become unstoppable in the face of business and life challenges.

I'm going to put together a beta mastermind program for entrepreneurs who want to take a deep dive into their mindset so they can become unstoppable in the face of business and life challenges.

The cycle of abandonment is created and etched into the meridians. Energy is processed and kept, held and that then creates physical, emotional and spiritual pain and memories are kept in the unconscious often unable to get to....what is released when the cycle comes around is small feelings and reactions of what occurred....without an understanding as to why or what actually happened at the time. The energy then reacts with other energies be it people or other situations and experiences that are reactions from the initial feelings and reactions so the person creates issues and problems with someone or something so they push the energy away, even if it is positive energy so they dont feel abandonment again, as a learned response. Energy can be released and situations and experiences forgiven and memories unblocked, which is a journey within itself, but it is possible. Inner child work is also great for connecting to memories and feelings that are often hidden. Also being creative to connect and heal energy within the meridians and the unconscious to intuitively create what is needed to then heal.In a heightened state of adrenalin and energy/vibration it becomes difficult to then slow down and be patient to allow the process of healing and it responds in other ways, forced ways that do not feel look or are pleasant, but the energy needs to be worked through, processed and healed - so it can either be in a way that is harder to recognize, or in a way that is assisted and supported.Often a low vibration is kept as a dormant energy is created so to not feel or experience the deepness of what may affect/create reactions within.It is time to vibrate with the Earth and work through those dormant and stuck energies. They are are calling for release.Trauma is a reaction from your experience/s. But, you are not your trauma.

The cycle of abandonment is created and etched into the meridians. Energy is processed and kept, held and that then creates physical, emotional and spiritual pain and memories are kept in the unconscious often unable to get to....what is released when the cycle comes around is small feelings and reactions of what occurred....without an understanding as to why or what actually happened at the time. The energy then reacts with other energies be it people or other situations and experiences that are reactions from the initial feelings and reactions so the person creates issues and problems with someone or something so they push the energy away, even if it is positive energy so they dont feel abandonment again, as a learned response. Energy can be released and situations and experiences forgiven and memories unblocked, which is a journey within itself, but it is possible. Inner child work is also great for connecting to memories and feelings that are often hidden. Also being creative to connect and heal energy within the meridians and the unconscious to intuitively create what is needed to then heal.In a heightened state of adrenalin and energy/vibration it becomes difficult to then slow down and be patient to allow the process of healing and it responds in other ways, forced ways that do not feel look or are pleasant, but the energy needs to be worked through, processed and healed - so it can either be in a way that is harder to recognize, or in a way that is assisted and supported.Often a low vibration is kept as a dormant energy is created so to not feel or experience the deepness of what may affect/create reactions within.It is time to vibrate with the Earth and work through those dormant and stuck energies. They are are calling for release.Trauma is a reaction from your experience/s. But, you are not your trauma.

Why is this so true?●●

Why is this so true?●●

Jesus said this.🌟Is it hard to walk his path? He says his burden is light. He says it is not hard.🌟The path of love is easy. It is not a big task. It is not a big burden. It is not something you have to strain to do. No effort is required.🌟Jesus said his path is easy. His burden is light. He is talking about you. Say it to yourself and know it to be true. Look at your path and release your mind from pain. Tell yourself that your path is easy. Know that your burden is not the heavy one you may be carrying around right now. Your burden is light. It is not so serious. Your life is not so serious. You are love. Your life is fun. It’s interesting and beautiful. It is joyous because it is overflowing with abundance.🌟Why should your life be so difficult? What about it made you feel this way? Why can’t it just as easily be easy?🌟You were told life is rough by a mind that was conditioned to feel mostly pain. Conditioned to feel anxiety and depression. That is not your mind. Your mind sees yourself as the keeper of all will and peace.🌟Your mind can create chaos and peace. It is good to create chaos, but remember that you also create peace. Don’t leave out that so important part that you are the ultimate keeper of it. The keeper of an unwavering inner peace. It comes from knowing that you are the source of all supply. That only you bring forth light. That only you walk your path.

Jesus said this.🌟Is it hard to walk his path? He says his burden is light. He says it is not hard.🌟The path of love is easy. It is not a big task. It is not a big burden. It is not something you have to strain to do. No effort is required.🌟Jesus said his path is easy. His burden is light. He is talking about you. Say it to yourself and know it to be true. Look at your path and release your mind from pain. Tell yourself that your path is easy. Know that your burden is not the heavy one you may be carrying around right now. Your burden is light. It is not so serious. Your life is not so serious. You are love. Your life is fun. It’s interesting and beautiful. It is joyous because it is overflowing with abundance.🌟Why should your life be so difficult? What about it made you feel this way? Why can’t it just as easily be easy?🌟You were told life is rough by a mind that was conditioned to feel mostly pain. Conditioned to feel anxiety and depression. That is not your mind. Your mind sees yourself as the keeper of all will and peace.🌟Your mind can create chaos and peace. It is good to create chaos, but remember that you also create peace. Don’t leave out that so important part that you are the ultimate keeper of it. The keeper of an unwavering inner peace. It comes from knowing that you are the source of all supply. That only you bring forth light. That only you walk your path.

i think it’s really beautiful opening up about anxiety in your music it’s so special @arianagrande♡♡ ♡♡ {follow me for similar tings}°°#tumblr #tumblraesthetic #vocals #selfie #bodypositive #instagain #positivevibes #justkeepbreathing #explorepage #model #singing #spiritual #feminism #acapella #anxiety #pastel #anxious #breathe #songs #selfie #instamodel #instagain #feminist #song #follow #gaintrick #instagood #art #music #breathin #arianagrande #sweetener

i think it’s really beautiful opening up about anxiety in your music it’s so special @arianagrande♡♡ ♡♡ {follow me for similar tings}°°#tumblr #tumblr aesthetic #vocals #selfie #bodypositive #instagain #positivevibes #justkeepbreathing #explorepage #model #singing #spiritual #feminism #acapella #anxiety #pastel #anxious #breathe #song s #selfie #instamodel #instagain #feminist #song #follow #gaintrick #instagood #art #music #breathin #arianagrande #sweetener

Stumbled across this again. I struggle so much with anxiety but this is something that helps me, sadly not always but enough for it to be a useful tool! Just putting it out there for anyone else to use/try! #Anxiety #Stress #MentalHealth #Grounding

Stumbled across this again. I struggle so much with anxiety but this is something that helps me, sadly not always but enough for it to be a useful tool! Just putting it out there for anyone else to use/try! #Anxiety #Stress #MentalHealth #Grounding

No comments to be said●●

No comments to be said●●

STOP FEELING UNCERTAIN ABOUT YOURSELF 🌟🙏🏻💭♥️I say it all the time and will continue to say it.. Life is too short to worry about what people think of you. What’s important is what YOU think of YOURSELF and how you make yourself feel...I totally get it, sometimes we can get down AF...and sometimes we get uninvited to the party..sometimes we never got an invite in the first place.. sometimes we get fired, dumped, ghosted.. sometimes we’re in the lead, other times it appears we’re coming last.. sometimes we find ourselves in situations where we question ‘what is life about’.. along with thousands of other thoughts that race around our minds! If every single comment from others, ruffles your feathers so much that you cannot be you...then years will go by and one day you’ll wake up and be like; ‘Oh my goodness I was so wonderful and had so much going for me’. Not everyone is going to like you or everything about it.. that’s cool boo, just do you 😉Wishing everyone a wonderful start to their week.. and just remember to be the BEST VERSION OF YOURSELF! Also, just take one step at a time.... ♥️💭

STOP FEELING UNCERTAIN ABOUT YOURSELF 🌟🙏🏻💭♥️I say it all the time and will continue to say it.. Life is too short to worry about what people think of you. What’s important is what YOU think of YOURSELF and how you make yourself feel...I totally get it, sometimes we can get down AF...and sometimes we get uninvited to the party..sometimes we never got an invite in the first place.. sometimes we get fired, dumped, ghosted.. sometimes we’re in the lead, other times it appears we’re coming last.. sometimes we find ourselves in situations where we question ‘what is life about’.. along with thousands of other thoughts that race around our minds! If every single comment from others, ruffles your feathers so much that you cannot be you...then years will go by and one day you’ll wake up and be like; ‘Oh my goodness I was so wonderful and had so much going for me’. Not everyone is going to like you or everything about it.. that’s cool boo, just do you 😉Wishing everyone a wonderful start to their week.. and just remember to be the BEST VERSION OF YOURSELF! Also, just take one step at a time.... ♥️💭

I bought a white board :D It’s amazing how cute a doodle can turn out when you know you can rub it away so quickly and without evidence. Something that really helps me when I feel anxious is writing lists, doesn’t matter what for necessarily but it’s just so therapeutic to write things down. I’ve always wanted to write more, but for now my lists will have to suffice. I bought a white board for my daily listing so that I’m not using so much paper, for both my bin and the planets sake. I’m hoping the production and destruction of a white board and pen isn’t as bad as many many notepads and pens as the alternative haha! #blabbering #art #artist #mentalhealth #anxiety #whiteboard #doodle #doodlesofinstagram #illustration #sketch #faces #women #centred #calm #positive #vibes #spiritual #healing

I bought a white board :D It’s amazing how cute a doodle can turn out when you know you can rub it away so quickly and without evidence. Something that really helps me when I feel anxious is writing lists, doesn’t matter what for necessarily but it’s just so therapeutic to write things down. I’ve always wanted to write more, but for now my lists will have to suffice. I bought a white board for my daily listing so that I’m not using so much paper, for both my bin and the planets sake. I’m hoping the production and destruction of a white board and pen isn’t as bad as many many notepads and pens as the alternative haha! #blabbering #art #art ist #mentalhealth #anxiety #whiteboard #doodle #doodle sofinstagram #illustration #sketch #faces #women #centred #calm #positive #vibes #spiritual #healing

Light gives cheer and colour to everything it touches, and in contrast you can hardly make sense of anything in the dark. Does that sound comprehensible? I know my thoughts sound disjointed and unintelligible when said out loud, which is why I prefer to stay quiet most of the time. #INFJtendencies•Being an introvert, I am content with my own company but it’s a big problem when I need to vent because it feels like no one will understand me. Plus, it also feels like I’m bothering people with things that are bugging me. I know that trying to calm down a person suffering from anxiety is exhausting and can test your patience.•Opening up about my mental illness feels so liberating and strangely it gives me the courage to speak up again. My psychologist told me to treat myself like how I would treat a friend, and I guess that’s what I need, to stand up for myself. A speaker from an Islamic conference I attended last year said you heal by helping others, and that’s what I hope I get to do too.•Most people who suffer from mental illness choose to hide it from the rest of the world because the judgemental comments you WILL get are totally not helpful and you know are from lack of knowledge about it. That hurts people with mental illness even more because we then choose to isolate ourselves from everyone, and this makes healing even more difficult. As an introvert, I do agree that being alone is not a bad thing, but not when you’re having a meltdown and you need someone to just keep you and your thoughts safe.•I believe there is power in numbers, and I hope more people will come out about their mental illness because it’s more common than society would care to correctly address. But I also know that until the ones closest to us want to understand, it will be very difficult for us to open up and get help which is why there is a need to educate everyone about #mentalhealth and how to respond to #mentalillness. At the end of the day, you just need someone who wants to understand which makes all the difference in the world.•@humans.of.mentalhealth @miasa.malaysia #mentalillnessawareness #mentalhealthawareness #depression #anxiety

Light gives cheer and colour to everything it touches, and in contrast you can hardly make sense of anything in the dark. Does that sound comprehensible? I know my thoughts sound disjointed and unintelligible when said out loud, which is why I prefer to stay quiet most of the time. #INFJtendencies •Being an introvert, I am content with my own company but it’s a big problem when I need to vent because it feels like no one will understand me. Plus, it also feels like I’m bothering people with things that are bugging me. I know that trying to calm down a person suffering from anxiety is exhausting and can test your patience.•Opening up about my mental illness feels so liberating and strangely it gives me the courage to speak up again. My psychologist told me to treat myself like how I would treat a friend, and I guess that’s what I need, to stand up for myself. A speaker from an Islamic conference I attended last year said you heal by helping others, and that’s what I hope I get to do too.•Most people who suffer from mental illness choose to hide it from the rest of the world because the judgemental comments you WILL get are totally not helpful and you know are from lack of knowledge about it. That hurts people with mental illness even more because we then choose to isolate ourselves from everyone, and this makes healing even more difficult. As an introvert, I do agree that being alone is not a bad thing, but not when you’re having a meltdown and you need someone to just keep you and your thoughts safe.•I believe there is power in numbers, and I hope more people will come out about their mental illness because it’s more common than society would care to correctly address. But I also know that until the ones closest to us want to understand, it will be very difficult for us to open up and get help which is why there is a need to educate everyone about #mentalhealth and how to respond to #mentalillness . At the end of the day, you just need someone who wants to understand which makes all the difference in the world.•@humans.of.mentalhealth @miasa.malaysia #mentalillness awareness #mentalhealth awareness #depression #anxiety

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #lovespell #lovereading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spiritual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #love spell #love reading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spirit ual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

@popularslime ♡☁️————୨୧————hi guys :) i deleted my main to be more active on this acc and my only other account @satisfycustard————୨୧————🏹|| no fff, sfs or anything like that🕊|| no hate or self promo🛁|| posted by sadie ◡̈

@popularslime ♡☁️————୨୧————hi guys :) i deleted my main to be more active on this acc and my only other account @satisfycustard————୨୧————🏹|| no fff, sfs or anything like that🕊|| no hate or self promo🛁|| posted by sadie ◡̈

I hate everything....I swear I'm trying not to feel that way. Try to care when I dont. Fill up plates to eat much of nothing. Smile when my soul is crying out. Laugh when I'm dying. I want to live yet i do more of the same and the blame is me but i don't care. I've made peace with my nothingness. I've made peace with your hate. Now i hate myself too an along with you I now hate life. I have fought for so long... Im a just let the darkness take me💀#empty #alone #miserable #darkplaces #pain #broken #sadness #depression #anxiety #rabbithole #emo #ifeelnothing #deadinside #iamnothing but #brokenpieces

I hate everything....I swear I'm trying not to feel that way. Try to care when I dont. Fill up plates to eat much of nothing. Smile when my soul is crying out. Laugh when I'm dying. I want to live yet i do more of the same and the blame is me but i don't care. I've made peace with my nothingness. I've made peace with your hate. Now i hate myself too an along with you I now hate life. I have fought for so long... Im a just let the darkness take me💀#empty #alone #miserable #darkplaces #pain #broken #sadness #depression #anxiety #rabbithole #emo #ifeelnothing #deadinside #iamnothing but #broken pieces

Actually, you CAN!💁🏼‍♀️Don’t let depression or anxiety or pain hold you back from doing what you want to do! There is help, there is hope! And typically, the only side effect you’ll see using CBD, is a better night’s sleep.😌💫Tag someone who needs some extra motivation today!•••••#staywoke #chronicpain #organic #q #autoimmunedisease #arthritis #msdstrong #autism #epilepsy #add #adhd #vaccineinjury #hearthiswell #wedid #rad #health #fitness #anxietyrelief #crohnsdisease #cbd #ilovesomeonewithautism #crohnswarrior #crazymothers #quotes #thankfulquotes #anxiety #anxietyrelief #depressionquotes #postpartumbody #postpartumdepression #parentinganxiety #vaccineinjury

Actually, you CAN!💁🏼‍♀️Don’t let depression or anxiety or pain hold you back from doing what you want to do! There is help, there is hope! And typically, the only side effect you’ll see using CBD, is a better night’s sleep.😌💫Tag someone who needs some extra motivation today!•••••#staywoke #chronicpain #organic #q #autoimmunedisease #arthritis #msdstrong #autism #epilepsy #add #adhd #vaccineinjury #hearthiswell #wedid #rad #health #fitness #anxiety relief #crohnsdisease #cbd #ilovesomeonewithautism #crohnswarrior #crazymothers #q uotes #thankfulquotes #anxiety #anxiety relief #depressionquotes #postpartumbody #postpartumdepression #parentinganxiety #vaccineinjury

Mirror, mirror. Why do you do this?●●

Mirror, mirror. Why do you do this?●●

We're bringing to podcast to every known platform there ever was! With me! James Ripton!!! For now go to www.soundcloud.com/insidethestonersstudio....(photo by @j_money_tbj )...#podcast #comentary #comedian #comedy #sketchcomedy #weed #marijuana #maryjane #herb #hashporn #cannabiscommunity #cannabis #dabstagram #weedstagram #sativa #indica #depressed #anxiety #laughter #followforfollow #american #merica #slabs #globs

We're bringing to podcast to every known platform there ever was! With me! James Ripton!!! For now go to www.soundcloud.com/insidethestonersstudio....(photo by @j_money_tbj )...#podcast #comentary #comedian #comedy #sketchcomedy #weed #marijuana #maryjane #herb #hashporn #cannabis community #cannabis #dabstagram #weed stagram #sativa #indica #depressed #anxiety #laughter #followforfollow #american #merica #slabs #globs

🏙🏙🏙-favorite show currently?-I ran out of storage on my phone and I am so stressed, I have deleted 2000 or more videos and it still says my storage is full, 😩😤😭 I filmed this video on INSTAGRAM, because it was freaking full and it would not let me take videos on camera roll, so that’s why it’s one handed.. in so sorry hopefully I get this figured out.----#asmr #slime #fff #lfl #f4f #l4l #likeforlike #followforfollow #follow4follow #like4likes #crunch #noticeme #rainbow #brown #swirl #avalanche #avalancheslime #babyblues #storage #stressed #anxiety #relief #instagood #slimey #slimeslime

🏙🏙🏙-favorite show currently?-I ran out of storage on my phone and I am so stressed, I have deleted 2000 or more videos and it still says my storage is full, 😩😤😭 I filmed this video on INSTAGRAM, because it was freaking full and it would not let me take videos on camera roll, so that’s why it’s one handed.. in so sorry hopefully I get this figured out.----#asmr #slime #f ff #l fl #f 4f #l 4l #l ikeforlike #f ollowforfollow #f ollow4follow #l ike4likes #crunch #noticeme #rainbow #brown #swirl #avalanche #avalanche slime #babyblues #storage #stressed #anxiety #relief #instagood #slime y #slime slime

You have all these people that say they care, that they're here if you ever need them. But where are they? I need people and there's nobody there... I wonder why I bother sometimes.#inpatient #inpatientrecovery #recovery #mentalhealthrecovery #mentalhealth #bpd #bipolar #adhd #struggling #friends #alone #anxiety #lonely #toolate #whybother #needahug

You have all these people that say they care, that they're here if you ever need them. But where are they? I need people and there's nobody there... I wonder why I bother sometimes.#inpatient #inpatient recovery #recovery #mentalhealth recovery #mentalhealth #bpd #bipolar #adhd #struggling #friends #alone #anxiety #lonely #toolate #whybother #needahug

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #lovespell #lovereading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spiritual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #love spell #love reading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spirit ual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

it’ll always be one of my favourite songs ☔️🖤#bringmethehorizon #bmth #followyou #thatsthespirit #music #depression #anxiety

it’ll always be one of my favourite songs ☔️🖤#bringmethehorizon #bmth #followyou #thatsthespirit #music #depression #anxiety

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #lovespell #lovereading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spiritual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #love spell #love reading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spirit ual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

There will always be a light in the end of the tunnel. No matter how far or near you're the light, you'll reach it. Don't give up! Deep into the darkness it might feel easy to give up, but don't do it. Take your time, the light will always shine and you'll find it...#featureyourphoto#faintflicker#featureaest#lookforlights#featureme#featurepalette#featuremeofh#featuremepf#featuremeseas#featuremeinstagood#featureworlds#featurehighlight#PFunder10k#featuremefilms#moodyfilm#skyhighvibe#alltheoceanblues#ChaseTheShots#motivation#dontgiveup#anxiety#mentalhealth

There will always be a light in the end of the tunnel. No matter how far or near you're the light, you'll reach it. Don't give up! Deep into the darkness it might feel easy to give up, but don't do it. Take your time, the light will always shine and you'll find it...#featureyourphoto #faintflicker #featureaest #lookforlights #featureme #featurepalette #featureme ofh#featureme pf#featureme seas#featureme instagood#featureworlds #featurehighlight #PFunder 10k#featureme films#moodyfilm #skyhighvibe #alltheoceanblues #ChaseTheShots #motivation #dontgiveup #anxiety #mentalhealth

I remember feeling like this. The only way to get relief from my depression and anxiety was to sleep. It's such a horrible feeling! Unfortunately that's what depression feels like; one big nightmare of hell. We understand peeps! We've been through it! AND we ARE NOT going through it anymore. There is light we promise! Keep pushing, and find a good psychiatrist and/or clinic and reach out to your family and friends. There is definitely hope as both Sam and I are no longer depressed. Yes there are flat days occasionally, but they are not the same and are quite normal. Remember depression, anxiety and other mental health conditions are illnesses just like any other. #wearehereforyou #reachout #nostigma #mentalhealth #support #supportingyou #tellyourstory #mindfit #depression #anxiety #illness #nomore #realexperience #realstories #talktous #followus 😘Much love the MHMF team, Veronica and Sam 😘

I remember feeling like this. The only way to get relief from my depression and anxiety was to sleep. It's such a horrible feeling! Unfortunately that's what depression feels like; one big nightmare of hell. We understand peeps! We've been through it! AND we ARE NOT going through it anymore. There is light we promise! Keep pushing, and find a good psychiatrist and/or clinic and reach out to your family and friends. There is definitely hope as both Sam and I are no longer depressed. Yes there are flat days occasionally, but they are not the same and are quite normal. Remember depression, anxiety and other mental health conditions are illnesses just like any other. #wearehereforyou #reachout #nostigma #mentalhealth #support #support ingyou #tellyourstory #mindfit #depression #anxiety #illness #nomore #realexperience #realstories #talktous #followus 😘Much love the MHMF team, Veronica and Sam 😘

Sorry I’ve been really inactive lately, I’ve been distracted but I hope to become more active soon, so please bear with me✨----#follow #like #followme #instadaily #instalike #like4like #l4l #follow4follow #instafollow #likeforlike #20likes #shoutout #f4f #repost #followforfollow #tired #sleep #quote #quotes #nofilter #instamood #true #anxiety #depression #sadquotes

Sorry I’ve been really inactive lately, I’ve been distracted but I hope to become more active soon, so please bear with me✨----#f ollow #l ike #f ollow me #instadaily #instalike #l ike 4like #l 4l #f ollow 4follow #instafollow #l ike forlike #20likes #shoutout #f 4f #repost #f ollow forfollow #tired #sleep #quote #quote s #nofilter #instamood #true #anxiety #depression #sadquotes

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #lovespell #lovereading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spiritual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #love spell #love reading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spirit ual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #lovespell #lovereading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spiritual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

DM For A Psychc Reading🖤🌱READ CAPTION-Do you have questions that need Answers? Want to find out whats in store for your Love life? Wondering when you are going to Meet your soul mate? Wondering if that job will ever get back to you? Are you going to get back whit an Ex lover? Just lost and need guidance? Look no further!🌞-I am A 7th generation psychic i can tell you the past, present, & future, My readings are very accurate. Also spells are granted to work, I can bring back ex lovers, Stop unwanted divorce, I can open closed Third eyes, balance out chakras & Block out all negativity. DM me for more info of interested👋-#thirdeye #love spell #love reading #charka #crystalball #healingstones #guidance #positivity #love #future #past #palmreading #palmreader #soulmate #spirit #spirit ual #meditation #charkrahealing #thirdeye #newage #tarotcards #tarotreadersofinstagram #twinflame #astrology #reading #meditate #helpinneed #healer #depression #anxiety #aura

When I was in #Belleville at the #Walmart I got to have my #photo taken for FREE because I brought the lost 🐻 brought back to his home #photostudio and my reward was #photosession. We took a few pictures and of course I had to have a photo with the #bear. Benji’s going to be mad 😡 cause he #loves #bears #teddybear #teddybears #model #modelfortheday my dad and Sally brought the #photos to me today 🐻 and my #mentalillness t shirt @projectidefineme #happiness #depression #PTSD #anxiety

When I was in #Belleville at the #Walmart I got to have my #photo taken for FREE because I brought the lost 🐻 brought back to his home #photo studio and my reward was #photo session. We took a few pictures and of course I had to have a photo with the #bear . Benji’s going to be mad 😡 cause he #loves #bear s #teddybear #teddybear s #model #model fortheday my dad and Sally brought the #photo s to me today 🐻 and my #mentalillness t shirt @projectidefineme #happiness #depression #PTSD #anxiety

Edit took long to Make but here it is .......#depression #sad #anxiety #depressionquotes #depressed #mentalhealth #suicide #mentalhealthawareness #depressionhurts #depressionhelp #depressionkills #depressionquotes #depressionedits #suicidal #sadedits #quote #sadquotes#breakups #depress #fucklove #edits #heartbroken #ily #xxxtentacion #breakupquotes #breakupedits #sadvideos #sadvideoedits #heartbrokenquotes #heartbrokenedits #suicidalquote

Edit took long to Make but here it is .......#depress ion #sad #anxiety #depress ion quotes #depress ed #mentalhealth #suicide #mentalhealth awareness #depress ion hurts #depress ion help #depress ion kills #depress ion quotes #depress ion edits #suicidal #sad edits #quote #sad quotes#breakups #depress #fucklove #edits #heartbroken #ily #xxxtentacion #breakupquotes #breakupedits #sad videos #sad videoedits #heartbroken quotes #heartbroken edits #suicidal quote

What am I supposed to tell her when she asks about him? 😶

What am I supposed to tell her when she asks about him? 😶

I believe we deserve to be heard , our problems are not to be swept under the carpet . If you ask for help you deserve to receive it don't let them brush you off , know your own self worth . ❤Points of contact :A teacher , a parent , someone from pastoral care , a friend Your GP The NHS website Mind Time to change -website The Samaritans If you need emergency help got to an emergency room or out of hours service It is always ok to ask for help

I believe we deserve to be heard , our problems are not to be swept under the carpet . If you ask for help you deserve to receive it don't let them brush you off , know your own self worth . ❤Points of contact :A teacher , a parent , someone from pastoral care , a friend Your GP The NHS website Mind Time to change -website The Samaritans If you need emergency help got to an emergency room or out of hours service It is always ok to ask for help

Adam & Chase’s first Phillies Game....my husband has been waiting for this moment forever ❤️⚾️.

Adam & Chase’s first Phillies Game....my husband has been waiting for this moment forever ❤️⚾️.

The boys got to see where mommy & daddy had their first date 11.5 years ago ❤️.

The boys got to see where mommy & daddy had their first date 11.5 years ago ❤️.

I’ve been up for about 21 hours but I still managed to get my 39 minute lifting, HIIT & core workout done. And now I can celebrate finishing week 5 with my favorite postworkout snack (chocolate covered pineapples for muscle recovery). So proud of all of my girls that finished week 5 right along with me today. You guys rock!! And now we have the entire weekend to recover & then we get back at in full force on Monday. If you’ve been waiting to join us, round 2 starts in 3 weeks. Who’s in?!?

I’ve been up for about 21 hours but I still managed to get my 39 minute lifting, HIIT & core workout done. And now I can celebrate finishing week 5 with my favorite postworkout snack (chocolate covered pineapples for muscle recovery). So proud of all of my girls that finished week 5 right along with me today. You guys rock!! And now we have the entire weekend to recover & then we get back at in full force on Monday. If you’ve been waiting to join us, round 2 starts in 3 weeks. Who’s in?!?

“You only get one life. It’s actually your duty to live it as fully as possible”Week 5, Day 3 done because I only have one chance at life & I refuse to allow it to be anything else but great ❤️.

“You only get one life. It’s actually your duty to live it as fully as possible”Week 5, Day 3 done because I only have one chance at life & I refuse to allow it to be anything else but great ❤️.

This picture just showed up in my memories & I cannot help but feel proud of everything that my BFF & I have accomplished fitness wise in just one short year 🙌🏻. ..For those of you that don’t know my friend Jodi personally, I can honestly say that she is absolutely killing this whole fitness game right now. And she’s had one of the most amazing physical & mental transformations ever & it seriously makes me so happy 🎉🎉🎉...And the reason why she’s been so successful is because she shows up every single day in our virtual gym & crushes her workouts with or without me. And when I see her getting it done, it gives me the swift kick in the a$$ to get mine done too. So it’s a win-win situation for both of us ❤️...Happy #throwbackthursday to one of the best accountability partners a girl could ever ask for. ..And stay tuned for some Jodi & Carla beach workouts in T-2 days.....eeeeekkkkkk 😀😀😀.

This picture just showed up in my memories & I cannot help but feel proud of everything that my BFF & I have accomplished fitness wise in just one short year 🙌🏻. ..For those of you that don’t know my friend Jodi personally, I can honestly say that she is absolutely killing this whole fitness game right now. And she’s had one of the most amazing physical & mental transformations ever & it seriously makes me so happy 🎉🎉🎉...And the reason why she’s been so successful is because she shows up every single day in our virtual gym & crushes her workouts with or without me. And when I see her getting it done, it gives me the swift kick in the a$$ to get mine done too. So it’s a win-win situation for both of us ❤️...Happy #throwbackthursday to one of the best accountability partners a girl could ever ask for. ..And stay tuned for some Jodi & Carla beach workouts in T-2 days.....eeeeekkkkkk 😀😀😀.

*update* he's listed in my shop... 🌟 Definitely a favourite ❤️ it's so craggy and reminds me of the planets 👽 🌠 ☄️I'm currently road testing this one and deciding whether to include it in my shop update.#ring #jewelry #space #star #solarsystem #beachglass #seaglass #anxiety #silver #etsy #etsyshop

*update* he's listed in my shop... 🌟 Definitely a favourite ❤️ it's so craggy and reminds me of the planets 👽 🌠 ☄️I'm currently road testing this one and deciding whether to include it in my shop update.#ring #jewelry #space #star #solarsystem #beachglass #seaglass #anxiety #silver #etsy #etsy shop

.Real PeopleReal Photos Real Pages ....Your Colors.#mentalwellbeing #adultcoloring #adultcoloringbook #adultcoloringbooks #adultart #adultcolouring #colouringforadults #adulting #colouringbookforadults #beyou #adultactivities #adult #adultnovelties #coloringbooksforadults #coloringbookforadults #artsy #instacool #coloring #anxietyrelief #adults #beyourself #coloringforgrownups #sensualart #adultcoloringpages #instaart #book #art #stressreliever #anxietyhelp

.Real PeopleReal Photos Real Pages ....Your Colors.#mentalwellbeing #adult coloring #adult coloring book #adult coloring books #adult art #adult colouring #colouringforadults #adult ing #colouringbookforadults #beyou #adult activities #adult #adult novelties #coloring booksforadults #coloring bookforadults #art sy  #instacool #coloring #anxietyrelief #adult s #beyou rself #coloring forgrownups #sensualart #adult coloring pages #instaart #book #art #stressreliever #anxietyhelp