backday

Hitting a back sesh? Try to work a range of the different back muscles 💪🏼💪🏼Today’s back session;3 sets of each (4 on Deadlifts, increasing the weight on the fourth set and lowering the reps) x 10 reps; >Deadlift (Lower Back & Full Body)>Single Arm Row (Lats, Middle Traps & Rhomboids. Lower Back / Core for support & stability)>Assisted Pull-Ups (Lats, Upper Back, Shoulders, Biceps, Abs)>Lat Pulldown (Lats & Upper Back, including back of Shoulders)🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Shown in video;Lat PulldownTips: Squeeze through the Lats and upper back muscles as you bring the bar towards your chest, ensure shoulders depressed (down) and retracted (back) in the fully contracted position (when the bar is just above the chest), slow tempo on the eccentric phase (returning the bar to start position), keep the trunk stabilised and no swinging the torso, to increase intensity hold for 1 second in the fully contracted positionSingle Arm Row - Swipe RightTips: keep your abs braced, head in neutral position, don’t rotate the torso, slow tempo on the eccentric phase (lowering of the dumbbell), keep shoulder blades retracted. #back #backday #gains #muscle #strength #strong #strongnotskinny #strongwomen #girlswholift #personaltrainer #london #fit #fitness #fitnessmotivation #fitgirls #lats #traps #rhomboids #core #abs

Hitting a back sesh? Try to work a range of the different back muscles 💪🏼💪🏼Today’s back session;3 sets of each (4 on Deadlifts, increasing the weight on the fourth set and lowering the reps) x 10 reps; >Deadlift (Lower Back & Full Body)>Single Arm Row (Lats, Middle Traps & Rhomboids. Lower Back / Core for support & stability)>Assisted Pull-Ups (Lats, Upper Back, Shoulders, Biceps, Abs)>Lat Pulldown (Lats & Upper Back, including back of Shoulders)🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Shown in video;Lat PulldownTips: Squeeze through the Lats and upper back muscles as you bring the bar towards your chest, ensure shoulders depressed (down) and retracted (back) in the fully contracted position (when the bar is just above the chest), slow tempo on the eccentric phase (returning the bar to start position), keep the trunk stabilised and no swinging the torso, to increase intensity hold for 1 second in the fully contracted positionSingle Arm Row - Swipe RightTips: keep your abs braced, head in neutral position, don’t rotate the torso, slow tempo on the eccentric phase (lowering of the dumbbell), keep shoulder blades retracted. #back #back day #gains #muscle #strength #strong #strong notskinny #strong women #girlswholift #personaltrainer #london #fit #fit ness #fit nessmotivation #fit girls #lats #traps #rhomboids #core #abs

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Gym selfie 🤳 #backday #fitgirl #happyfriday #fitness #fit #fitnessgirl

Gym selfie 🤳 #backday #fit girl #happyfriday #fit ness #fit #fit ness girl

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Week 7 Day 4 Back DeadliftEverything goes +- as planning... FocusMany months ago - this weight I was doing with poor technique...Today did 6 sets of 3 Reps with 220kg...😊Best Deadlift session I ever had in my life..For full session go on my YouTube channel zzgym87 or FacebookMessage me on messenger for PT session!#gym #bodybuilding #hardwork #deadlift #hard #bepositive #backday #feelgood #enyoing #nolimits #stepbystep #bepositive #focus #patience #pushtothelimit #oneday #effort #zzstrength #zzgym
Pacific Gym Lincoln 大力王

Week 7 Day 4 Back DeadliftEverything goes +- as planning... FocusMany months ago - this weight I was doing with poor technique...Today did 6 sets of 3 Reps with 220kg...😊Best Deadlift session I ever had in my life..For full session go on my YouTube channel zzgym87 or FacebookMessage me on messenger for PT session!#gym #bodybuilding #hard work #deadlift #hard #bepositive #backday #feelgood #enyoing #nolimits #stepbystep #bepositive #focus #patience #pushtothelimit #oneday #effort #zzstrength #zzgym

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Reclaim your grip on the bar, Earn More Reps Guaranteed or your money back!💰🔷 Last reminder (Click -》@barehand.glove link in bio to save with 1DAY sale today )_____________________via elle.hot.tamale - Push press 5 x 47lbs.
CrossFit Crown City

Reclaim your grip on the bar, Earn More Reps Guaranteed or your money back!💰🔷 Last reminder (Click -》@barehand .glove link in bio to save with 1DAY sale today )_____________________via elle.hot.tamale - Push press 5 x 47lbs.

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Aujourd'hui c'était dos/biceps 💪🏼😅Demain dernière séance avec les quads/fessiers 🍑 dernier jour de boulot avant le weekend et le repos 🎉Belle soirée à vous 😘#picoftheday #pictureoftheday #backday #back #rowing #instafit #fit #fitgirl #instafitness #fitness #fitnessgirl #motivation #determination #determined #girl #workout #workhard #inked #inkedgirls #ink
Cornebarrieu Fitness Center

Aujourd'hui c'était dos/biceps 💪🏼😅Demain dernière séance avec les quads/fessiers 🍑 dernier jour de boulot avant le weekend et le repos 🎉Belle soirée à vous 😘#picoftheday #pictureoftheday #back day #back #rowing #instafit #fit #fit girl #instafit ness #fit ness #fit nessgirl #motivation #determination #determined #girl #workout #workhard #ink ed #ink ed girls #ink

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Happy Friyay BAAACCKKK DAAYYY🙌🏻! I love myself a good back workout💁🏼; nothing better than feeling strong af (as fudge)💪🏻. Here are a couple of my favorite exercises I always incorporate on my back days. Give em’ a try and let me know what you think!👊🏻💦 1️⃣ T-Bar Row (3x12) 2️⃣ Straight Arm Lat Pull Down (3x15) 3️⃣Cable Row (3x12-15) Make sure whenever you do any back exercise you’re using your back and not your arms🙅🏼‍♀️. I like to imagine someone is about to tickle me🙈so I ensure that get this mind to muscle connection. Sounds weird but it works for me!🤗👌🏻
Los Angeles, California

Happy Friyay BAAACCKKK DAAYYY🙌🏻! I love myself a good back workout💁🏼; nothing better than feeling strong af (as fudge)💪🏻. Here are a couple of my favorite exercises I always incorporate on my back days. Give em’ a try and let me know what you think!👊🏻💦 1️⃣ T-Bar Row (3x12) 2️⃣ Straight Arm Lat Pull Down (3x15) 3️⃣Cable Row (3x12-15) Make sure whenever you do any back exercise you’re using your back and not your arms🙅🏼‍♀️. I like to imagine someone is about to tickle me🙈so I ensure that get this mind to muscle connection. Sounds weird but it works for me!🤗👌🏻

#fltness #flt #fltchick #fltchicks #fltgirl #fltnesscouple #fltnesmodel #fltgirls #fltnessmotivation #fltnessnspiration #ebonyfltness #personaltrainer #weightlifting #body #bodygoals #fltnesmodels #fltnesstips #fltmoms #abs #Iegday #backday #transformationtuesday #weightlifting #fltcouples #fltcouple #fltnessmotivation

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Nikki Gunz firing shots! 450 lbs (205 kg) for a double!! Enjoy the throwback!-Deadlift content updated daily!#QOTL#queenofthelifts-@Regranned from @nikkigunz83 - flashback to when deads were feeling guuud.. this was 3 weeks before nationals and when I had the pop in my hip pulling 450x2.. lesson learned, make sure your glutes are fully turned on before deadlifting..SMH @nikkigunz83 (@get_repost)・・・Pulled my deadlifts after today's powerliftingseminar @baregym 👍 This gym is pretty awesome.. really digged the atmosphere! 🤗 Hit a nice little

Nikki Gunz firing shots! 450 lbs (205 kg) for a double!! Enjoy the throwback!-Deadlift content updated daily!#QOTL #queenofthelifts -@Regranned from @nikkigunz83 - flashback to when deads were feeling guuud.. this was 3 weeks before nationals and when I had the pop in my hip pulling 450x2.. lesson learned, make sure your glutes are fully turned on before deadlifting..SMH @nikkigunz83 (@get_repost )・・・Pulled my deadlifts after today's powerliftingseminar @baregym 👍 This gym is pretty awesome.. really digged the atmosphere! 🤗 Hit a nice little

#fltness #flt #fltchick #fltchicks #fltgirl #fltnesscouple #fltnesmodel #fltgirls #fltnessmotivation #fltnessnspiration #ebonyfltness #personaltrainer #weightlifting #body #bodygoals #fltnesmodels #fltnesstips #fltmoms #abs #Iegday #backday #transformationtuesday #weightlifting #fltcouples #fltcouple #fltnessmotivation

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We out here working... ARE YOU???? #FightOrQuit @theliftfactory

We out here working... ARE YOU???? #FightOrQuit @theliftfactory

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My back is slowly getting there. My back is one of the first places to lean out. So hopefully in the next couple of weeks I will be seeing a lot more muscle definition.......#flexfriday #flex #muscles #back #lift #girlswholift #backday #weighttraining #fitnessmodel #fitness #igfit #fatloss #lean #weightlosstransformation #gym #gymmotivation #lifting #liftingweights #friday #glutes #keto #beautiful #bodypositive #pretty #love #transformation #gains #physique

My back is slowly getting there. My back is one of the first places to lean out. So hopefully in the next couple of weeks I will be seeing a lot more muscle definition.......#flex friday #flex #muscles #back #lift #girlswholift #back day #weighttraining #fitness model #fitness #igfit #fatloss #lean #weightlosstransformation #gym #gym motivation #lift ing #lift ingweights #friday #glutes #keto #beautiful #bodypositive #pretty #love #transformation #gains #physique

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