backday

Adding Some new routine poses, ‘The @jeremy_buendia signature pose’ . -I’m maybe not gonna compete this year , gonna stay on with the leanbulk Still young enough to compete on a later stage. I strongly believe i can create a better Physique and reach that 70+ Goal this year.-How do i stay motivated for 6 years straight : My motivation is all the way up, thanks to your support 🙌🏽 -Be your Own Hero @heraxhero - #fitdutchies #teambpi #fitness #fitnessnl #fitnessmodel #model #backday #gymjunkies #fitfamnl #fitdutchie #teamposton #sport #myproteinnl #myprotein #menwholift #guysthatlift #fashionmen #calisthenics #fitnessfashion #dutchfitness #aesthetics #aesthetic #weightlifting #mensphysique #fitspiration #fitfam #transformation

Adding Some new routine poses, ‘The @jeremy_buendia signature pose’ . -I’m maybe not gonna compete this year , gonna stay on with the leanbulk Still young enough to compete on a later stage. I strongly believe i can create a better Physique and reach that 70+ Goal this year.-How do i stay motivated for 6 years straight : My motivation is all the way up, thanks to your support 🙌🏽 -Be your Own Hero @heraxhero - #fitdutchie s #teambpi #fitness #fitness nl #fitness model #model #backday #gymjunkies #fitfam nl #fitdutchie #teamposton #sport #myprotein nl #myprotein #menwholift #guysthatlift #fashionmen #calisthenics #fitness fashion #dutchfitness #aesthetic s #aesthetic #weightlifting #mensphysique #fitspiration #fitfam #transformation

I can’t say I don’t dig a good glute🍑 pump lol but my love for back day far supersedes. My favorite body part to train.🦍💪🏽 •••#backday #fitchick #fitmom #fitspo #chickswholift #momswithmuscle #bodybuilding
Designer Bodies 'World Class Gym'

I can’t say I don’t dig a good glute🍑 pump lol but my love for back day far supersedes. My favorite body part to train.🦍💪🏽 •••#backday #fitchick #fitmom #fitspo #chickswholift #momswithmuscle #bodybuilding

Barki zawsze byly moja dominującą grupą. Niestety przez problemy z bólem w okolicy przedniego aktonu, juz kilka tygodni przed operacja przepukliny którą miałem miesiąc temu, musiałem mocno ograniczyć zarówno trening naramiennych jak i klatki.Ogólnie odpadło większość ćwiczeń, a jeśli już jakieś dawałem radę zrobić to wyłacznie b maĺy ciężarem. Czyli można powiedzieć że praktycznie ich nie trenowałem.Mimo przerwy związanej z operacja oraz działań na własną ręke(rozciąganie, masowanie specjalną piłeczką itd.) ból nie mijał.W końcu trafiłem w fizjoterapeuty. W 2min sprawił że problem który mi dolegał praktycznie zniknął 😲😃😊Więc wracam do solidnych treningów klatki i barków. Wczoraj aż krew się z ust lała ! ... ale to dlatego że wyrywano mi dwa kolejne zęby 😅Co by nie mówić, waga powoli wraca, trenigi coraz lepsze. Więc myśle że na debiutach wstydu nie będzie :) #bodypak #sportdefinition #weider #6paknutrition #gym #gymtime #bodybuilding #workfuckingharder #smartgym #myway #mypassion #smartgymkatowice #tallbodybuilder #chest #biceps #backday #passion #back #backworkout #fitness #pca #pcapoland #wpf #nac #nabba #delts
Smart Gym Katowice

Barki zawsze byly moja dominującą grupą. Niestety przez problemy z bólem w okolicy przedniego aktonu, juz kilka tygodni przed operacja przepukliny którą miałem miesiąc temu, musiałem mocno ograniczyć zarówno trening naramiennych jak i klatki.Ogólnie odpadło większość ćwiczeń, a jeśli już jakieś dawałem radę zrobić to wyłacznie b maĺy ciężarem. Czyli można powiedzieć że praktycznie ich nie trenowałem.Mimo przerwy związanej z operacja oraz działań na własną ręke(rozciąganie, masowanie specjalną piłeczką itd.) ból nie mijał.W końcu trafiłem w fizjoterapeuty. W 2min sprawił że problem który mi dolegał praktycznie zniknął 😲😃😊Więc wracam do solidnych treningów klatki i barków. Wczoraj aż krew się z ust lała ! ... ale to dlatego że wyrywano mi dwa kolejne zęby 😅Co by nie mówić, waga powoli wraca, trenigi coraz lepsze. Więc myśle że na debiutach wstydu nie będzie :) #bodypak #sportdefinition #weider #6paknutrition #gym #gym time #bodybuilding #workfuckingharder #smartgym #myway #mypassion #smartgym katowice #tallbodybuilder #chest #biceps #back day #passion #back #back workout #fitness #pca #pca poland #wpf #nac #nabba #delts

Don't forget to grind ladies and gentlemen! Just some light #bentoverrows #backwork #backday stay #hungry #motivated and #humble 💪🏿 HMHSumer 2018 the Awakening of Armageddon and the Chest Kingdom!#MuscleFactory #Muscle_Factory_Inc #StayLiftingMyFriends #fitness #weights #puttinginwork #weighttraining #weights #swole #beachseason #beachbody #hardwork #overtime #bigbody #hardbody #abs #tattoo #tatts #gains #gym #gymrat #gymlife #militarymuscle #liftheavy

Don't forget to grind ladies and gentlemen! Just some light #bentoverrows #backwork #backday stay #hungry #motivated and #humble 💪🏿 HMHSumer 2018 the Awakening of Armageddon and the Chest Kingdom!#Muscle Factory #Muscle _Factory_Inc #StayLiftingMyFriends #fitness #weights #puttinginwork #weighttraining #weights #swole #beachseason #beachbody #hardwork #overtime #bigbody #hardbody #abs #tattoo #tatts #gains #gym #gym rat #gym life #militarymuscle #liftheavy

Working out my back tonight and finished off with some Yates rows and Bent over rows. I usually don't work my back out but I need to change that so my form will be a bit off for a bit. #teaminsanelabz #insanelabz #yatesrow #bentoverrows #backday #flex #workout #train #lightweight #sloppyform #bodybuilding #

Working out my back tonight and finished off with some Yates rows and Bent over rows. I usually don't work my back out but I need to change that so my form will be a bit off for a bit. #teaminsanelabz #insanelabz #yatesrow #bentoverrows #backday #flex #workout #train #lightweight #sloppyform #bodybuilding #

🔙I GOT MY OWN BACKHAD A SOLID BACK DAY WORK OUTFOR WORKOUT PLANS, NUTRITION, ONLINE COACHING - DM ME#Fitness #igfitness #gains #muscle #backday #muscle #swol #shredded #physique #motivation #inspiration #dedication #hardwork

🔙I GOT MY OWN BACKHAD A SOLID BACK DAY WORK OUTFOR WORKOUT PLANS, NUTRITION, ONLINE COACHING - DM ME#Fitness #igfitness #gains #muscle #backday #muscle #swol #shredded #physique #motivation #inspiration #dedication #hardwork

En vrai c'est la première fois que j'essaye de poser comme une "fitgirl" 🙈.C'était pas simple j'ai galéré et pris plein de photos car je savais pas comment il fallait se mettre ahah 🤣..#sport #musculation #healthyliving #healthylife #healthychoices #trx #fit #fitgirl #fitlife #fitbody #backday #sportaddict #sportgirl #muscu #muscle #body #bodybuilding #teamanchois #legday #instasport #fitcouple #bootygainz #gymshark #gymsharkwomen #objectif #fitness #fitnessgirl #fitnessmotivation #training #instafitness
Aix-en-Provence, France

En vrai c'est la première fois que j'essaye de poser comme une "fitgirl" 🙈.C'était pas simple j'ai galéré et pris plein de photos car je savais pas comment il fallait se mettre ahah 🤣..#sport #muscu lation #healthyliving #healthylife #healthychoices #trx #fit #fit girl #fit life #fit body #backday #sport addict #sport girl #muscu #muscle #body #body building #teamanchois #legday #instasport #fit couple #bootygainz #gymshark #gymshark women #objectif #fit ness #fit nessgirl #fit nessmotivation #training #instafitness

Super duper quick late back work out... The work out below ⤵️ Pyramid of 1x15, 1x12, 1x10Wide grip rear pull down 🌟Seated cable rows 🌟 not in vid Reverse machine fly 🌟One arm Dumbbell row 🌟not in vid

Super duper quick late back work out... The work out below ⤵️ Pyramid of 1x15, 1x12, 1x10Wide grip rear pull down 🌟Seated cable rows 🌟 not in vid Reverse machine fly 🌟One arm Dumbbell row 🌟not in vid

Have faith in your grip again with Barehand!🙆🔷More Reps Guaranteed!🏋️♀️(Click -》@barehand_gloves link in bio to save with 1DAY sale today )_____________________via haileybettencourtfitness - Just did 65 mins of cardio and a ham and glutes lift 🤗 and now for chipotle yessss•Ps- no I don't do 65 mins of cardio everyday, but I do 30 5x a week and I missed yday so I did 60 and the max on the stairs is 65 so figured y not and I was into my show 🙃
EOS Fitness - Tempe Gym

Have faith in your grip again with Barehand!🙆🔷More Reps Guaranteed!🏋️♀️(Click -》@barehand_gloves link in bio to save with 1DAY sale today )_____________________via haileybettencourtfitness - Just did 65 mins of cardio and a ham and glutes lift 🤗 and now for chipotle yessss•Ps- no I don't do 65 mins of cardio everyday, but I do 30 5x a week and I missed yday so I did 60 and the max on the stairs is 65 so figured y not and I was into my show 🙃

Back. Bi's. Strongman.Suppose to be light, but high volume to help with recovery, but fook it. Chins. x30Lat Pull. 2x20/2x15Close Pull. 2x15/2x8Dead Rows. 5x6.Hammer Curls. 10x10.Then... conditioning. 5x Yoke Walk s/s Tire Flips. 40' each way. #back #backday #bodybuilding #powerlifting #strongman #conditioning #cardio #jameson #irishgatorade #beards #beardsofinstagram #bearded #notavikingalphawarrior #ijustliftweights #humanmode#EGO #emergegrowovercome #fookyourfeelings
EGO Strength and Performance

Back. Bi's. Strongman.Suppose to be light, but high volume to help with recovery, but fook it. Chins. x30Lat Pull. 2x20/2x15Close Pull. 2x15/2x8Dead Rows. 5x6.Hammer Curls. 10x10.Then... conditioning. 5x Yoke Walk s/s Tire Flips. 40' each way. #back #back day #bodybuilding #powerlifting #strongman #conditioning #cardio #jameson #irishgatorade #beards #beards ofinstagram #bearded #notavikingalphawarrior #ijustliftweights #humanmode #EGO #emergegrowovercome #fookyourfeelings

Some days are worst than others...some days you will be tired...you will be drained and not feel like going to the gym.!! Well those days are the days that make you different in this sport...those days are what separate the Lions from the Gazelles 😎 #ET

Some days are worst than others...some days you will be tired...you will be drained and not feel like going to the gym.!! Well those days are the days that make you different in this sport...those days are what separate the Lions from the Gazelles 😎 #ET

Barehand gloves make your lifts 5x productive!🙆🔷More Reps Guaranteed!🏋️♀️(Click -》@barehand.gloves link in bio to save with 1DAY sale today )_____________________@elle.hot.tamale - Push press 5 x 53lbs
Inglewood City Of Champions

Barehand gloves make your lifts 5x productive!🙆🔷More Reps Guaranteed!🏋️♀️(Click -》@barehand .gloves link in bio to save with 1DAY sale today )_____________________@elle .hot.tamale - Push press 5 x 53lbs

Rückentraining ❤️❤️❤️.......mehr ist nicht zu sagen 😁! Halt! Doch!......Happy #flexfriday 💪🏽💪🏽💪🏽 Und 👆🏽.....eigentlich ist jedes #training geil, außer Beine und Bauch 🙈❗️Habt ein schönes, eisenhaltiges Wochenende 😉❤️❤️❤️ #motivation #strongwoman #trainhard #bodybuilding #seikeinhautständer #offseasonbestseason 🐳 #strongissexy #strongnotskinny #fitfam #backday #girlswithmuscle #instagood #mcfit #girlswholift #männer3istdasziel #backdayworkout #fitspo #instafit #bizeps #kackhashtags 💩💩 ___________________________________________________ 🔺Clothing: @deich_adel_fashion 👚👕🔺@bloodlionsports 10% Code: yvonne10 🦁___________________________________________________
Mcfit Berlin Wedding Mcfit Berlin Wedding

Rückentraining ❤️❤️❤️.......mehr ist nicht zu sagen 😁! Halt! Doch!......Happy #flexfriday 💪🏽💪🏽💪🏽 Und 👆🏽.....eigentlich ist jedes #training geil, außer Beine und Bauch 🙈❗️Habt ein schönes, eisenhaltiges Wochenende 😉❤️❤️❤️ #motivation #strongwoman #trainhard #bodybuilding #seikeinhautständer #offseasonbestseason 🐳 #strongissexy #strongnotskinny #fitfam #backday #girlswithmuscle #instagood #mcfit #girlswholift #männer 3istdasziel #backday workout #fitspo #instafit #bizeps #kackhashtags 💩💩 ___________________________________________________ 🔺Clothing: @deich_adel_fashion 👚👕🔺@bloodlionsports 10% Code: yvonne10 🦁___________________________________________________

When kids really try to take a good shot, and this is the best they can do 🤣🤣🤣 Needed a swim in the ocean after yesterday’s massive leg day, and this morning’s back sesh. #kidscanttakephotos #beachday #postgym #fitmum #strongmum #strongwoman #pullday #legday #backday
Woonona Beach

When kids really try to take a good shot, and this is the best they can do 🤣🤣🤣 Needed a swim in the ocean after yesterday’s massive leg day, and this morning’s back sesh. #kidscanttakephotos #beachday #postgym #fitmum #strongmum #strongwoman #pullday #legday #backday

Back & bicep workout ⬇️. Extremely late workout for me. I was ready for bed but decided to go to the gym instead. So worth it🙂. Sometimes we just have to get out of our comfort zone and search for our willpower! .🌀Pull-ups 2x12 and Chin-ups 2x12.🌀T-bar rows 4x12.🌀Single arm dumbbell rows 4x12.🌀Close grip bar pull downs 4x12.🌀Seated cable row underhand grip 4x12.🌀Lats pullovers 4x12.🌀Single arm dumbbell curls 3x15.🌀Single arm preacher curls 4x15.....#backday#shelifts#shesquats#weights#weightlifting#gym#gymtime#fitfam#fitnessjourney#lifting#shelifts#fitjourney#iloveweights#weight#fitnessmotivation#fitnessinspo#workingonmycardio#cardio#shredding#fitmom#training#train#healthy#active#determination#lifestyle#cleaneating#exercise

Back & bicep workout ⬇️. Extremely late workout for me. I was ready for bed but decided to go to the gym instead. So worth it🙂. Sometimes we just have to get out of our comfort zone and search for our willpower! .🌀Pull-ups 2x12 and Chin-ups 2x12.🌀T-bar rows 4x12.🌀Single arm dumbbell rows 4x12.🌀Close grip bar pull downs 4x12.🌀Seated cable row underhand grip 4x12.🌀Lats pullovers 4x12.🌀Single arm dumbbell curls 3x15.🌀Single arm preacher curls 4x15.....#backday #shelifts #shesquats #weight s #weight lifting #gym #gym time#fitfam #fitnessjourney #lifting #shelifts #fitjourney #iloveweights #weight #fitnessmotivation #fitnessinspo #workingonmycardio #cardio #shredding #fitmom #train ing #train #healthy #active #determination #lifestyle #cleaneating #exercise

Soooo found out that I screwed up. The weight I did last week for deadlifts was actually supposed to be 10 lbs heavier... it’s okay though I just went up 20 lbs. Still did 10 reps for the AMRAP. Probably could’ve done more but anything over 5 reps is cardio and #cardiosucks. Then some decently heavy front squats. Also listening to this I found out that I sound like a train. 🚂..........#benchpress #powerlifting #powerlifter #squat #squats #deadlifts #back #deadlift #gainz #gains #fitfam #fitness #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #sbd #training #workout #backday #ironaddict #powerbuilding #strengthtraining #tattoo #tattoos #guyswithtattoos

Soooo found out that I screwed up. The weight I did last week for deadlifts was actually supposed to be 10 lbs heavier... it’s okay though I just went up 20 lbs. Still did 10 reps for the AMRAP. Probably could’ve done more but anything over 5 reps is cardio and #cardiosucks . Then some decently heavy front squats. Also listening to this I found out that I sound like a train. 🚂..........#benchpress #powerlifting #powerlifter #squat #squat s #deadlift s #back #deadlift #gainz #gains #fitfam #fitness #gym #gym life #trainhard #lifting #liftheavy #bodybuilding #strong #sbd #training #workout #back day #ironaddict #powerbuilding #strengthtraining #tattoo #tattoo s #guyswithtattoos

The myth that woman shouldn’t lift heavy is only perpetuated by woman who fear hard work and men who fear strong woman! #gym #gymlife #gymmotivation #gymtime #motivated #motivation #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessaddict #fitgirl #fitwoman #fitdutchie #workout #workoutmotivation #workingonmyself #workinprogress #shoulderworkout #shoulderday #shoulders #progress #progressnotperfection #backday #backworkout #backdayeveryday #backmuscles #backgains #booty #bootybuilding @missfit.shera @centergymlelystad

The myth that woman shouldn’t lift heavy is only perpetuated by woman who fear hard work and men who fear strong woman! #gym #gym life #gym motivation #gym time #motivated #motivation #fitness #fitness girl #fitness model #fitness motivation #fitness addict #fitgirl #fitwoman #fitdutchie #workout #workout motivation #workingonmyself #workinprogress #shoulderworkout #shoulderday #shoulders #progress #progress notperfection #backday #backworkout #backday everyday #backmuscles #backgains #booty #booty building @missfit .shera @centergymlelystad

Satisfecho un día más 💪🏻😏✅ #off #back #gym #backday #gains #goals #full

Satisfecho un día más 💪🏻😏✅ #off #back #gym #back day #gains #goals #full

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It hurts to know that you're giving your best, but still not enough to do what you want. Can you fail with your head up or will the process make you quit?I thought I'd delete last sessions video, but I'll post it instead as a reminder of the times where things didn't really go as planned. Fell one set short on my supposed 5x3x220kg/484lbs😡😡😡#powelifting #strong #motivation #nonstop #unstoppable  #fitfam #gymtime #fitness #gym #training #feedthebar #repbyrep #deadlifts #backday

It hurts to know that you're giving your best, but still not enough to do what you want. Can you fail with your head up or will the process make you quit?I thought I'd delete last sessions video, but I'll post it instead as a reminder of the times where things didn't really go as planned. Fell one set short on my supposed 5x3x220kg/484lbs😡😡😡#powelifting #strong #motivation #nonstop #unstoppable   #fitfam #gym time #fitness #gym #training #feedthebar #repbyrep #deadlifts #backday

When your work out partner is taller than you so you don’t have very far to go 😂🤘🏼#rackpulls #backday #myfavoriteday #fitchicks #girlsthatlift #imshort #315bitches #smallbutstrong
Soldiers Field House

When your work out partner is taller than you so you don’t have very far to go 😂🤘🏼#rackpulls #backday #myfavoriteday #fitchicks #girlsthatlift #imshort #315bitches #smallbutstrong

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