basicfit

another mirror picture because I really don’t know how to run this blog HA ( I’m a joke of a stylist blog , I’m so sorry if you’re following ) #purple #longsleeveshirt #ootd #jeans #basicfit #hashtag #katitastyle #stylistblogger #curles #hoops #smile #me #thursday #bathroomselfie #selfie #idk #bored #terribleblogger #okay #smiles #imtrying

another mirror picture because I really don’t know how to run this blog HA ( I’m a joke of a stylist blog , I’m so sorry if you’re following ) #purple #longsleeveshirt #ootd #jeans #basicfit #hashtag #katitastyle #stylistblogger #curles #hoops #smile #me #thursday #bathroomselfie #selfie #idk #bored #terribleblogger #okay #smile s #imtrying

If you know you can do better. then do better.........#fitdutchies #leanstrength #gymshark #gymsharkmen #fitness #fit #dude #adidas #dobetter #fitnessmodel #everything #better #keepup #basicfit #fitfamnl #rdam #new #newthings #focus #thinkbigger #hardwork #comfortflex #letsgetit

If you know you can do better. then do better.........#fit dutchies #leanstrength #gymshark #gymshark men #fit ness #fit #dude #adidas #dobetter #fit ness model #everything #better #keepup #basicfit #fit famnl #rdam #new #new things #focus #thinkbigger #hardwork #comfortflex #letsgetit

Negro por siempre!!....Photo: @carlosharoh Look: @kaleidoscopiobrand ....#fitnessmotivation #workout #entrenando #gymfashion #girlswhokissgirls #basicfit #moda #ropadeportiva #diseñoindependiente #diseñomexicano #modadeportiva

Negro por siempre!!....Photo: @carlosharoh Look: @kaleidoscopiobrand ....#fitnessmotivation #workout #entrenando #gymfashion #girlswhokissgirls #basicfit #moda #ropadeportiva #diseñoindependiente #diseñomexicano #moda deportiva

Nada es fácil, ni queremos que lo sea. #entrenobueno #conmicampeon #involucrados #orgullosodeti #gym #gymmotivation #basicfit #maxdietmostoles #fitness #fitnessmotivation

Nada es fácil, ni queremos que lo sea. #entrenobueno #conmicampeon #involucrados #orgullosodeti #gym #gym motivation #basicfit #maxdietmostoles #fitness #fitness motivation

Meet de trainers, this is @abziani4. He don't play, look at his face, he loves to give boxing lessons and is always busy improving himself. #basicfit #basicfitespaña #basicfitfrance #basicfitbe #basicfittrainersboogaard #train #supplementl #gymkiller #wakeupandgrind #healthyfood #gezondetenislekker #gezond #basicshirt #personaltrainerlife #proud #dreambigger #loveofsports #basucfitladies #basicfitnl #marocco #maroccotraing #boxingtraining #boxen #jazzfit.

Meet de trainers, this is @abziani4. He don't play, look at his face, he loves to give boxing lessons and is always busy improving himself. #basicfit #basicfit españa #basicfit france #basicfit be #basicfit trainersboogaard #train #supplementl #gymkiller #wakeupandgrind #healthyfood #gezond etenislekker #gezond #basicshirt #personaltrainerlife #proud #dreambigger #loveofsports #basucfitladies #basicfit nl #marocco #marocco traing #boxingtraining #boxen #jazzfit .

Caribbean Fit 💪💪💪💪💪@stancoaching19 encore plus cool in real life que sur Insta, de la gentillesse, des muscles, beau gosse, il a tout pour lui 😙😘😚

Caribbean Fit 💪💪💪💪💪@stancoaching19 encore plus cool in real life que sur Insta, de la gentillesse, des muscles, beau gosse, il a tout pour lui 😙😘😚

Après 18 mois d'absence sans muscu .. je reprends la salle (depuis 1mois ). . . . ... #parisparis❤️#like4likes #followers #hardwork #motivation #musculation #musculationfrance #sport #gympassion #tranquility #basicfit #cardio #kabyle #followme #likeme #likeforlikes #muscu #body #bodygoals #bodybuilding #couple #couplesgoals #fitness

Après 18 mois d'absence sans muscu .. je reprends la salle (depuis 1mois ). . . . ... #parisparis ❤️#like 4likes #followers #hardwork #motivation #muscu lation #muscu lation france #sport #gympassion #tranquility #basicfit #cardio #kabyle #followme #like me #like forlikes #muscu #body #body goals #body building #couple #couple sgoals #fitness

Estamos a vuestra disposición para haceros brillar ........ ..#acrilicnails #nails #manicure #manicura #pedicure #pedicura #uñas #uñasacrilicas #uñasdegel #estetica #tratamientosestetica #bellezabilbao #uñasbilbao #esteticabilbao #uñasdegelbilbao #uñasacrilicasbilbao #pedicurabilbao #maquillajebilbao #esteticabilbao #thalissi #cosmetics #pestañas #liftingpestañas #extensionespestañas #lashes #lashesextension #basicfit #basicfitespaña #basicfitbarakaldo

Estamos a vuestra disposición para haceros brillar ........ ..#acrilicnails #nails #manicure #manicura #pedicure #pedicura #uñas #uñas acrilicas #uñas degel #estetica #tratamientosestetica #bellezabilbao #uñas bilbao #estetica bilbao #uñas degelbilbao #uñas acrilicasbilbao #pedicura bilbao #maquillajebilbao #estetica bilbao #thalissi #cosmetics #pestañas #liftingpestañas #extensionespestañas #lashes #lashes extension #basicfit #basicfit españa #basicfit barakaldo

#sport #basicfit #🇲🇦

#sport #basicfit #🇲🇦

@kevinfit.21 Petite photo souvenir d’un voyage inoubliable à New York un rêve devenue réalité et toi où aimerais-tu voyager ???...#travel #traveler #back #backpack #newyork #coneyisland #beach #beachbody #nopainnogain #shooting #team #basic #basicfit #men #menstyle #menphysique #picture #workout #work #teamshape #shape #sun #holidays #igbestbodies

@kevinfit.21 Petite photo souvenir d’un voyage inoubliable à New York un rêve devenue réalité et toi où aimerais-tu voyager ???...#travel #travel er #back #back pack #newyork #coneyisland #beach #beach body #nopainnogain #shooting #team #basic #basic fit #men #men style #men physique #picture #work out #work #team shape #shape #sun #holidays #igbestbodies

Today I was cold (had to take a hot shower in the middle of the day to feel warm again😭) and fueled my body the wrong way, so I immediately felt it in my workout; I felt like crap, even during my short cardio warm up got tired so fast and I looked (and am) tired af😩But okay, tomorrow is a new day. A new day to nurture my body again and get back on track.Goodnight y’all!😘#myfittofortyjourney #itsjustoneofthosedays #itsjustoneofthemdays #feellikecrap #looklikecrap #butiwentanyway #shittyworkout #shittyworkoutisbetterthannoworkout #tiredaf #tomorrowisanewday #basicfit #basicfitnl #carryinstyle #carryinstylenl

Today I was cold (had to take a hot shower in the middle of the day to feel warm again😭) and fueled my body the wrong way, so I immediately felt it in my workout; I felt like crap, even during my short cardio warm up got tired so fast and I looked (and am) tired af😩But okay, tomorrow is a new day. A new day to nurture my body again and get back on track.Goodnight y’all!😘#myfittofortyjourney #itsjustoneofthosedays #itsjustoneofthemdays #feellikecrap #looklikecrap #butiwentanyway #shittyworkout #shittyworkout isbetterthannoworkout #tiredaf #tomorrowisanewday #basicfit #basicfit nl #carryinstyle #carryinstyle nl

Si tu penses que ça ne passera pas alors tu as déjà perdu d’avance. La foi est nécessaire à la victoire 🙏🏻💪🏻 #bodybuilder #body #bodybuilding #athlete #nike #nikesportswear #training #sport #fit #fitness #muscle #musculation #muscu #arm #armday #eatclean #eathealthy #healthyfood #diet #coach #workout #lift #picoftheday #teamfdshop #nantes #french #basicfitfr #basicfit #legday

Si tu penses que ça ne passera pas alors tu as déjà perdu d’avance. La foi est nécessaire à la victoire 🙏🏻💪🏻 #body builder #body #body building #athlete #nike #nike sportswear #training #sport #fit #fit ness #muscle #muscu lation #muscu #arm #arm day #eatclean #eathealthy #healthyfood #diet #coach #workout #lift #picoftheday #teamfdshop #nantes #french #basicfit fr #basicfit #legday

#strong #fitfam #muscu #muscul #musculationfemme #musculation #muscle #muscles #basicfit #basicfitfr #sportmotivation #sportwomen #sport #training #androgynous #bodybuilding #fit #fitnessgirl #fitness #muscufemme #gym #gymlife #teamshape #body #fitnessaddict #fit

#strong #fit fam #muscu #muscu l #muscu lationfemme #muscu lation #muscle #muscle s #basicfit #basicfit fr #sport motivation #sport women #sport #training #androgynous #body building #fit #fit nessgirl #fit ness #muscu femme #gym #gym life #teamshape #body #fit nessaddict #fit

#strong #fitfam #muscu #muscul #musculationfemme #musculation #muscle #muscles #basicfit #basicfitfr #sportmotivation #sportwomen #sport #training #androgynous #bodybuilding #fit #fitnessgirl #fitness #muscufemme #gym #gymlife #teamshape #body #fitnessaddict #fit

#strong #fit fam #muscu #muscu l #muscu lationfemme #muscu lation #muscle #muscle s #basicfit #basicfit fr #sport motivation #sport women #sport #training #androgynous #body building #fit #fit nessgirl #fit ness #muscu femme #gym #gym life #teamshape #body #fit nessaddict #fit

#strong #fitfam #muscu #muscul #musculationfemme #musculation #muscle #muscles #basicfit #basicfitfr #sportmotivation #sportwomen #sport #training #androgynous #bodybuilding #fit #fitnessgirl #fitness #muscufemme #gym #gymlife #teamshape #body #fitnessaddict #fit

#strong #fit fam #muscu #muscu l #muscu lationfemme #muscu lation #muscle #muscle s #basicfit #basicfit fr #sport motivation #sport women #sport #training #androgynous #body building #fit #fit nessgirl #fit ness #muscu femme #gym #gym life #teamshape #body #fit nessaddict #fit

He superado mi primera semana de entrenamiento específico para abdominales... solo 1 semana después de sobrevivir a una faringitis aguda. Mis bronquios y pulmones han dado la talla, mi corazón ha estado a pleno rendimiento y la energía física a tope! 🙏❤️ #motivation #basicfit #instagymgirl #mybodyfit #strength #cardio #absworkout #56kg de fibra muscular #deunaXLaunaS #deunaTalla46aLa36 😊#comiendosano #haciendocardio #aprendiendoaelegirsuperalimentos #sinlimites #myway #myjobby

He superado mi primera semana de entrenamiento específico para abdominales... solo 1 semana después de sobrevivir a una faringitis aguda. Mis bronquios y pulmones han dado la talla, mi corazón ha estado a pleno rendimiento y la energía física a tope! 🙏❤️ #motivation #basicfit #instagymgirl #mybodyfit #strength #cardio #absworkout #56kg de fibra muscular #deunaXLaunaS #deunaTalla 46aLa36 😊#comiendosano #haciendocardio #aprendiendoaelegirsuperalimentos #sinlimites #myway #myjobby

Follow——> @workhorsebeast <—— for more - CHEATDAY - EAT BIG TO GET BIG - DEVIL IS COWARD LIER SCARED DEVIL YOU ARE NOTHING COME FIGHT I AM STILL STANDING I AM STILL HERE I AM 🦁 CHILD OF 🙏 GOD I AM BLESSED BY JESUS I AM - IT IS WRITTEN - WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel

Follow——> @workhorsebeast <—— for more - CHEATDAY - EAT BIG TO GET BIG - DEVIL IS COWARD LIER SCARED DEVIL YOU ARE NOTHING COME FIGHT I AM STILL STANDING I AM STILL HERE I AM 🦁 CHILD OF 🙏 GOD I AM BLESSED BY JESUS I AM - IT IS WRITTEN - WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitness model #fitness #fitness journey #fitness addict #fitness girl #fitness freak #fitness life #fitness goals #menshealth magazine #menshealth nl #menshealth #ufc #crossfit #crossfit girls #crossfit ter #crossfit games #crossfit girls #italy #motivation #hugocross #proudfitfam #ifbb #ifbb pro #ifbb elite #ifbb physique #photooftheday #fitfam #bodybuildingcom #israel

Enamorarte de ti mismo,no te hace vanidoso ni egoista...te hace indestructible...💪🤘✌💓💋👑👑👑(QUIERETE TU POR QUE NADIE VA A TENER COJONES A HACERLO IGUALLLL)BUENAAAAA VIBRAAAAA SIEMPREEEE😂😂👑👌#musculation #muscu #basicfit # #crossfit #crossfitgirls #recifefit #esmagaquecresce #mamaesarada #alimentaçaosaudavel #dieta #mamaefit #comerbem #saúde #cafe #fitnessrecife #cardio #fitnessfood #instantpopular #instalike #motivaçao #dietando #reeducacaoalimentar #euvouconseguir #foco #lovequotes #тренируйтесьвместеснами #bodybuilding #fitnessbikini #bodybuildingmotivatione

Enamorarte de ti mismo,no te hace vanidoso ni egoista...te hace indestructible...💪🤘✌💓💋👑👑👑(QUIERETE TU POR QUE NADIE VA A TENER COJONES A HACERLO IGUALLLL)BUENAAAAA VIBRAAAAA SIEMPREEEE😂😂👑👌#muscu lation #muscu #basicfit # #crossfit #crossfit girls #recifefit #esmagaquecresce #mamaesarada #alimentaçaosaudavel #dieta #mamaefit #comerbem #saúde #cafe #fitnessrecife #cardio #fitnessfood #instantpopular #instalike #motivaçao #dieta ndo #reeducacaoalimentar #euvouconseguir #foco #lovequotes #тренируйтесьвместеснами #bodybuilding #fitnessbikini #bodybuilding motivatione

Algunos ABANDONAN debido al LENTO PROGRESO, no se dan CUENTA de que aunque LENTO es PROGRESO. @davidranchal#fittnesmotivation #fitness #hardstyle #posthardcore #workout #gym #basicfit #gains💪 #chest #zyzzbrah #legendsneverdie #friends #frontliner

Algunos ABANDONAN debido al LENTO PROGRESO, no se dan CUENTA de que aunque LENTO es PROGRESO. @davidranchal#fittnesmotivation #fitness #hardstyle #posthardcore #workout #gym #basicfit #gains 💪 #chest #zyzzbrah #legendsneverdie #friends #frontliner

Follow——> @workhorsebeast <—— for more - CHEATDAY - EAT BIG TO GET BIG - DEVIL IS COWARD LIER SCARED DEVIL YOU ARE NOTHING COME FIGHT I AM STILL STANDING I AM STILL HERE I AM 🦁 CHILD OF 🙏 GOD I AM BLESSED BY JESUS I AM - IT IS WRITTEN - WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel

Follow——> @workhorsebeast <—— for more - CHEATDAY - EAT BIG TO GET BIG - DEVIL IS COWARD LIER SCARED DEVIL YOU ARE NOTHING COME FIGHT I AM STILL STANDING I AM STILL HERE I AM 🦁 CHILD OF 🙏 GOD I AM BLESSED BY JESUS I AM - IT IS WRITTEN - WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitness model #fitness #fitness journey #fitness addict #fitness girl #fitness freak #fitness life #fitness goals #menshealth magazine #menshealth nl #menshealth #ufc #crossfit #crossfit girls #crossfit ter #crossfit games #crossfit girls #italy #motivation #hugocross #proudfitfam #ifbb #ifbb pro #ifbb elite #ifbb physique #photooftheday #fitfam #bodybuildingcom #israel

Follow——> @workhorsebeast <—— for more - CHEATDAY - EAT BIG TO GET BIG - DEVIL IS COWARD LIER SCARED DEVIL YOU ARE NOTHING COME FIGHT I AM STILL STANDING I AM STILL HERE I AM 🦁 CHILD OF 🙏 GOD I AM BLESSED BY JESUS I AM - IT IS WRITTEN - WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel

Follow——> @workhorsebeast <—— for more - CHEATDAY - EAT BIG TO GET BIG - DEVIL IS COWARD LIER SCARED DEVIL YOU ARE NOTHING COME FIGHT I AM STILL STANDING I AM STILL HERE I AM 🦁 CHILD OF 🙏 GOD I AM BLESSED BY JESUS I AM - IT IS WRITTEN - WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitness model #fitness #fitness journey #fitness addict #fitness girl #fitness freak #fitness life #fitness goals #menshealth magazine #menshealth nl #menshealth #ufc #crossfit #crossfit girls #crossfit ter #crossfit games #crossfit girls #italy #motivation #hugocross #proudfitfam #ifbb #ifbb pro #ifbb elite #ifbb physique #photooftheday #fitfam #bodybuildingcom #israel

Séance Pecs / Dos en superset 👊🏼👊🏼👊🏼_____________________________________________ ✴️Niveau 1 : 3 tours / Récupération 90s ⚡ ✴️Niveau 2 : 4 tours / Récupération 60s ⚡⚡ ✴️Niveau 3 : 6 tours / Récupération 30s ⚡⚡⚡ ________________________________________________#musculation #muscu #fitness #fit #workinprogress #basicfit #fullbody #fullbodyworkout #teamtennishcrave #prepasaison2019 #teamshape #fitnass #fitnessaddict #fitnesstrainer #bodytransformation #fitboys #fitmen #shape #gigagym #fitnesspark #fitlane

Séance Pecs / Dos en superset 👊🏼👊🏼👊🏼_____________________________________________ ✴️Niveau 1 : 3 tours / Récupération 90s ⚡ ✴️Niveau 2 : 4 tours / Récupération 60s ⚡⚡ ✴️Niveau 3 : 6 tours / Récupération 30s ⚡⚡⚡ ________________________________________________#muscu lation #muscu #fit ness #fit #workinprogress #basicfit #fullbody #fullbody workout #teamtennishcrave #prepasaison 2019 #teamshape #fit nass #fit ness addict #fit ness trainer #bodytransformation #fit boys #fit men #shape #gigagym #fit ness park #fit lane

Yes, back workouts are my favourite but this??!! My back still hurts! Must say it is one of the best workouts, you should try it! 😢🏋🏽‍♀️

Yes, back workouts are my favourite but this??!! My back still hurts! Must say it is one of the best workouts, you should try it! 😢🏋🏽‍♀️

Je suis une artiste et mon oeuvre, c'est moi. #hell #lolitapille #book #basicfit #wonderwoman #winteriscoming #follow4followback

Je suis une artiste et mon oeuvre, c'est moi. #hell #lolitapille #book #basicfit #wonderwoman #winteriscoming #follow 4followback

Wasbar 🍄....#basicfit #basicfitbe #basicfitbelgium

Wasbar 🍄....#basicfit #basicfit be #basicfit belgium

Ok , le papier toilette c’est pas très glamour mais je trouvais ce petit papillon du jour , joli 👀🦋. •Ps : je bosse jamais le dos . ——————————————————————————> •••#instafit #tflres #folow4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #bodygoals #transformation #beforeafter #evolution #strongnotskinny #squat #fitnessgirl #frenchfit #instagram #cardio #musculation #objectif# remiseenforme #fitnessmotivation #fitnesslife #fessiers #basicfit

Ok , le papier toilette c’est pas très glamour mais je trouvais ce petit papillon du jour , joli 👀🦋. •Ps : je bosse jamais le dos . ——————————————————————————> •••#instafit #tflres #folow 4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #body goals #transformation #beforeafter #evolution #strongnotskinny #squat #fitness girl #frenchfit #instagram #cardio #musculation #objectif # remiseenforme #fitness motivation #fitness life #fessiers #basicfit

•Tout ce passe hors de ta zone de confort . ———————————>——————————————>Croyez moi rien n’est facile pour moi . Moi aussi je travaille , moi aussi je suis fatigué , moi aussi j’aimerais manger des cheats sans grossir , moi aussi j’aimerai manger des chips devant un films en espérant que le travail ce fasse sans rien faire •———————————>——————————————>Mais ma réalité d’aujourd’hui : c’est que je me réveille avec des courbatures des douleurs , j’ai faim , j’ai mal je dois attendre que l’heure tourne pour manger que tout les jours est un objectif nouveau , tout les mois mon apport nutrionel change , que tout les jours je suis fasse a des dilemmes difficiles mais rien n’est plus savoureux que de te savoir meilleur qu’hier . Tout est possible , à celui qui se donne les moyens d’y arriver •-———————————>——————————————>Merci à toi de m’accompagné : tout le long de cette progression . yannick_tchimo •——————————————————————————> •••#instafit #tflres #folow4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #bodygoals #transformation #beforeafter #evolution #strongnotskinny #squat #fitnessgirl #frenchfit #instagram #cardio #musculation #objectif# remiseenforme #fitnessmotivation #fitnesslife #fessiers #basicfit #tchimoteam #cardio

•Tout ce passe hors de ta zone de confort . ———————————>——————————————>Croyez moi rien n’est facile pour moi . Moi aussi je travaille , moi aussi je suis fatigué , moi aussi j’aimerais manger des cheats sans grossir , moi aussi j’aimerai manger des chips devant un films en espérant que le travail ce fasse sans rien faire •———————————>——————————————>Mais ma réalité d’aujourd’hui : c’est que je me réveille avec des courbatures des douleurs , j’ai faim , j’ai mal je dois attendre que l’heure tourne pour manger que tout les jours est un objectif nouveau , tout les mois mon apport nutrionel change , que tout les jours je suis fasse a des dilemmes difficiles mais rien n’est plus savoureux que de te savoir meilleur qu’hier . Tout est possible , à celui qui se donne les moyens d’y arriver •-———————————>——————————————>Merci à toi de m’accompagné : tout le long de cette progression . yannick_tchimo •——————————————————————————> •••#instafit #tflres #folow 4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #body goals #transformation #beforeafter #evolution #strongnotskinny #squat #fitness girl #frenchfit #instagram #cardio #musculation #objectif # remiseenforme #fitness motivation #fitness life #fessiers #basicfit #tchimoteam #cardio

🧘‍♀️ Between my classes and my CrossFit trainings, I had to find the time to slow down, stretch, reconnect with my body and most of all, be thankful for what it can achieve everyday! So I decided to go back to the BodyBalance classes. Let me tell you guys... The new launch is lit ! I know that it might not be enough (once a week) but I am getting back at it slowly ! I want to know if you guys even stretch or do you just skip it ? 🙈 Let me know ! Much love ! ........#fitness #fitnessgirl #fit #fitgirl #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitstagram #fitnessaddict #fitnessjourney #bodypositive #lesmills #bodybalance #lesmillsbodybalance #yoga #yogainspiration #yogagirl #stretching #yogastretch #calmdown #instructor #basicfit #basicfitfr

🧘‍♀️ Between my classes and my CrossFit trainings, I had to find the time to slow down, stretch, reconnect with my body and most of all, be thankful for what it can achieve everyday! So I decided to go back to the BodyBalance classes. Let me tell you guys... The new launch is lit ! I know that it might not be enough (once a week) but I am getting back at it slowly ! I want to know if you guys even stretch or do you just skip it ? 🙈 Let me know ! Much love ! ........#fit ness #fit ness girl #fit #fit girl #fit ness motivation #fit fam #fit spo #fit life #fit spiration #fit stagram #fit ness addict #fit ness journey #bodypositive #lesmills #bodybalance #lesmills bodybalance #yoga #yoga inspiration #yoga girl #stretching #yoga stretch #calmdown #instructor #basicfit #basicfit fr

Le changement est inévitable , le progrès est un choix •À samedi 27 😀. ———————————>——————————————> #instafit #tflres #folow4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #bodygoals #transformation #beforeafter #avantapres #evolution #strongnotskinny #curvy #squat #fitnessgirl #frenchfit #shredded #basicfit #instagram #cardio #basicfit #musculation #squat #nutrition #tchimoteam @fitnessboutique_liege

Le changement est inévitable , le progrès est un choix •À samedi 27 😀. ———————————>——————————————> #instafit #tflres #folow 4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #body goals #transformation #beforeafter #avantapres #evolution #strongnotskinny #curvy #squat #fitness girl #frenchfit #shredded #basicfit #instagram #cardio #basicfit #musculation #squat #nutrition #tchimoteam @fitnessboutique_liege

Ta motivation c’est toi, dans la vie rien n’est figé tout est en évolution , en révolution et en éternelle transformation .•———————————>——————————————>Laisser tomber est quelque chose que j’ai fais beaucoup dans ma vie , surtout en relation avec la perdre de poids , le nombre de fois que j’ai échouée au régime ou au kilos perdus seulement pour en récupérer deux fois plus .•. ———————————>——————————————>J’avais l’habitude d’arrêter quand les choses devenait dures , le manque de confiance en moi m’empêchait d’aller au bout des choses depuis j’ai mûri et j’ai compris qu’il a une victoire derrière chaque guerre . •———————————>——————————————>J’honore mes 4 mois de fit aujourd’hui victorieusement sans relâche •———————————>——————————————>Ne suivez aucun exemple en devenez un .••••#instafit #tflres #folow4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #bodygoals #transformation #beforeafter #avantapres #evolution #strongnotskinny #curvy #squat #fitnessgirl #frenchfit #shredded #basicfit #instagram #cardio #basicfit #musculation

Ta motivation c’est toi, dans la vie rien n’est figé tout est en évolution , en révolution et en éternelle transformation .•———————————>——————————————>Laisser tomber est quelque chose que j’ai fais beaucoup dans ma vie , surtout en relation avec la perdre de poids , le nombre de fois que j’ai échouée au régime ou au kilos perdus seulement pour en récupérer deux fois plus .•. ———————————>——————————————>J’avais l’habitude d’arrêter quand les choses devenait dures , le manque de confiance en moi m’empêchait d’aller au bout des choses depuis j’ai mûri et j’ai compris qu’il a une victoire derrière chaque guerre . •———————————>——————————————>J’honore mes 4 mois de fit aujourd’hui victorieusement sans relâche •———————————>——————————————>Ne suivez aucun exemple en devenez un .••••#instafit #tflres #folow 4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #body goals #transformation #beforeafter #avantapres #evolution #strongnotskinny #curvy #squat #fitness girl #frenchfit #shredded #basicfit #instagram #cardio #basicfit #musculation

"La vraie richesse est de ne rien attendre des autres. La vraie liberté est de ne rien devoir à personne."———————————>——————————————> #instafit #tflres #folow4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #bodygoals #transformation #beforeafter #avantapres #evolution #strongnotskinny #curvy #squat #fitnessgirl #frenchfit #shredded #basicfit #instagram #cardio #basicfit #musculation #squat #nutrition

"La vraie richesse est de ne rien attendre des autres. La vraie liberté est de ne rien devoir à personne."———————————>——————————————> #instafit #tflres #folow 4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #body goals #transformation #beforeafter #avantapres #evolution #strongnotskinny #curvy #squat #fitness girl #frenchfit #shredded #basicfit #instagram #cardio #basicfit #musculation #squat #nutrition

Some people will hate you simply because they see you enjoying the success they don’t have from the work they haven’t done.#sport #motivation #body #bodybuilding #workout #fitness #fit #quote #aesthetics #model #photooftheday #follow #followme #instagood #train #life #love #happy #me #beauty #picoftheday #hardwork #nice #instalike #fashion #amazing #style #lifestyle #look #basicfit l

Some people will hate you simply because they see you enjoying the success they don’t have from the work they haven’t done.#sport #motivation #body #body building #workout #fit ness #fit #quote #aesthetics #model #photooftheday #follow #follow me #instagood #train #life #love #happy #me #beauty #picoftheday #hardwork #nice #instalike #fashion #amazing #style #life style #look #basicfit l

Maturity is when you have the power to destroy someone who did you wrong but you just breathe, walk away and let life take care of them.#sport #motivation #body #bodybuilding #workout #fitness #fit #quotes #training #model #photooftheday #follow #followme #instagood #sportswear #life #love #happy #me #cute #picoftheday #concentration #fun #instalike #fashion #amazing #style #lifestyle #back #basicfit l

Maturity is when you have the power to destroy someone who did you wrong but you just breathe, walk away and let life take care of them.#sport #motivation #body #body building #workout #fit ness #fit #quotes #training #model #photooftheday #follow #follow me #instagood #sport swear #life #love #happy #me #cute #picoftheday #concentration #fun #instalike #fashion #amazing #style #life style #back #basicfit l

🚒. Arrêt maladie ❗️——————————————————————————>Pas de sport pendant 10 jours , l’horreur ! Seul ceux qui le pratiquent pourront me comprendre mes journées ne sont pas pleinement accomplies , mais bon la santé d’abord . ——————————————————————————>En n’attendant , bah on essaie de garder la ligne , on lâche rien niveau alimentation je garde en vue mon objectif .Merci @sportnutritionbelgium ainsi de vos conseils ! 😀———————————>——————————————> #instafit #tflres #folow4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #bodygoals #transformation #beforeafter #avantapres #evolution #strongnotskinny #curvy #squat #fitnessgirl #frenchfit #shredded #basicfit #instagram #cardio #basicfit #musculation #squat #nutrition

🚒. Arrêt maladie ❗️——————————————————————————>Pas de sport pendant 10 jours , l’horreur ! Seul ceux qui le pratiquent pourront me comprendre mes journées ne sont pas pleinement accomplies , mais bon la santé d’abord . ——————————————————————————>En n’attendant , bah on essaie de garder la ligne , on lâche rien niveau alimentation je garde en vue mon objectif .Merci @sportnutritionbelgium ainsi de vos conseils ! 😀———————————>——————————————> #instafit #tflres #folow 4folow #bestoftheday #likeforlike #instamood #fitness #eat #light #instasize #goodmorning #Bodytransformation #body #body goals #transformation #beforeafter #avantapres #evolution #strongnotskinny #curvy #squat #fitness girl #frenchfit #shredded #basicfit #instagram #cardio #basicfit #musculation #squat #nutrition

💃🏼 My Zumba Squad is always ready to party even at 10 AM The motto : dance, sweat and smile...#fitness #fit #fitnessgirl #fitnessmotivation #fitfam #fitdance #fitspo #fitnessaddict #dance #zumba #zumbafitness #zumbaworldwide #zumbaclass #zumbadance #zumbacommunity #zumbaparty #instructor #basicfit

💃🏼 My Zumba Squad is always ready to party even at 10 AM The motto : dance, sweat and smile...#fit ness #fit #fit ness girl #fit ness motivation #fit fam #fit dance #fit spo #fit ness addict #dance #zumba #zumba fitness #zumba worldwide #zumba class #zumba dance #zumba community #zumba party #instructor #basicfit

🙈 Kettlebell love with my girl @francinengombe_...#fitness #fit #fitnessgirl #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessaddict #coach #kettlebell #kettlebellworkout #training #fitfam #basicfit

🙈 Kettlebell love with my girl @francinengombe_...#fit ness #fit #fit ness girl #fit ness motivation #fit ness freaks #fit ness life #fit ness addict #coach #kettlebell #kettlebell workout #training #fit fam #basicfit

❤️ Finally found my gym soulmate @francinengombe_....#fitness #fit #fitnessgirl #fitnessmotivation #fitnesslife #fitfrenchies #instasports #fitspo #fitfam #coach #workout #fun #gym #levelupchallenge #training #circuittraining #basicfit

❤️ Finally found my gym soulmate @francinengombe_....#fit ness #fit #fit ness girl #fit ness motivation #fit ness life #fit frenchies #instasports #fit spo #fit fam #coach #workout #fun #gym #levelupchallenge #training #circuittraining #basicfit

----------------------------------------------------------------------------.. L'homme qui déplace une montagne commence par déplacer les petites pierres. 🙏.. ----------------------------------------------------------------------------.. @basicfitfr 💪.. ----------------------------------------------------------------------------..📩 --->clementpiqr@gmail.com.. ----------------------------------------------------------------------------

----------------------------------------------------------------------------.. L'homme qui déplace une montagne commence par déplacer les petites pierres. 🙏.. ----------------------------------------------------------------------------.. @basicfitfr 💪.. ----------------------------------------------------------------------------..📩 --->[email protected] ----------------------------------------------------------------------------

🍑 Sharing with you guys my actual legs/glutes routine. Tell me what you think down below ⤵️....#fitness #fit #fitnessgirl #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #legs #glutes #quads #workout #nike #moroccangirl #basicfit

🍑 Sharing with you guys my actual legs/glutes routine. Tell me what you think down below ⤵️....#fit ness #fit #fit ness girl #fit ness motivation #weightloss #weightloss journey #weightloss transformation #legs #glutes #quads #workout #nike #moroccangirl #basicfit

"Nous avons tous besoin de plusieurs objectifs à long terme pour nous aider à franchir les obstacles à court terme"Jim Rohn#determination #basicfitmanginbeaulieu #sport #shape #basicfit #sportmotivation #flexibility #fitness #fit #motivation #grandecart #yoga #evolution #legday #booty🍑 #fitness #fitgirl #shape #souplesse #healthy #breathe #goodvibes #workout #handstand #mobility #yogagirl #breathin #practiceyogachangeyourworld #progresspic #musculation #yogapose #positivevibesMerci @martina_sergi pour ton aide !

"Nous avons tous besoin de plusieurs objectifs à long terme pour nous aider à franchir les obstacles à court terme"Jim Rohn#determination #basicfit manginbeaulieu #sport #shape #basicfit #sport motivation #flexibility #fit ness #fit #motivation #grandecart #yoga #evolution #legday #booty 🍑 #fit ness #fit girl #shape #souplesse #healthy #breathe #goodvibes #workout #handstand #mobility #yoga girl #breathin #practiceyogachangeyourworld #progresspic #musculation #yoga pose #positivevibes Merci @martina_sergi pour ton aide !

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La progression se fait ressentir. 💪🔥----------------------------------------------------------------------------@basicfitfr----------------------------------------------------------------------------📩--->clementpiqr@gmail.com

La progression se fait ressentir. 💪🔥-------------[email protected]basicfitfr----------------------------------------------------------------------------📩--->[email protected]

C'est la que tous commence 🙏----------------------------------------------------------------------------@basicfitfr----------------------------------------------------------------------------📩---> Clementpiqr@gmail.com

C'est la que tous commence 🙏-------------[email protected]basicfitfr----------------------------------------------------------------------------📩---> [email protected]

Séance bras qui fait plaisir 🙏----------------------------------------------------------------------------@basicfitfr 💪----------------------------------------------------------------------------📩---> clementpiqr@gmail.com

Séance bras qui fait plaisir 🙏-------------[email protected]basicfitfr 💪----------------------------------------------------------------------------📩---> [email protected]