bonehealth

206 challenge: 206 miles, 206 things to seeSouthport#206challenge #osteoporosis #osteoporosissoc #bones #bonehealth #seaside #britishseaside #southport #winter Please donate to osteoporosis societyhttps://www.justgiving.com/fundraising/stan-thompson

206 challenge: 206 miles, 206 things to seeSouthport#206challenge #osteoporosis #osteoporosis soc #bones #bonehealth #seaside #britishseaside #southport #winter Please donate to osteoporosis societyhttps://www.justgiving.com/fundraising/stan-thompson

206 challenge! 206 miles, 206 things to see!Southport#206challenge #osteoporosissociety #osteoporosissoc #bones #bonehealth #osteoporosis #southport #beach #sky #wintersun #winter #seaside #britishseasidetown #britishseaside Please donate to osteoporosis societyhttps://www.justgiving.com/fundraising/stan-thompson

206 challenge! 206 miles, 206 things to see!Southport#206challenge #osteoporosis soc iety #osteoporosis soc #bones #bonehealth #osteoporosis #southport #beach #sky #winter sun #winter #seaside #britishseaside town #britishseaside Please donate to osteoporosis societyhttps://www.justgiving.com/fundraising/stan-thompson

206 challenge! 206 miles, 206 things to see! Support the osteoporosis societySouthport shopping arcade#206challenge #osteoporosissoc #osteoporosissociety #osteoporosis #bones #bonehealth #winter #christmastree #christmas #southport #lights #shoppingcentre https://www.justgiving.com/fundraising/stan-thompson

206 challenge! 206 miles, 206 things to see! Support the osteoporosis societySouthport shopping arcade#206challenge #osteoporosis soc #osteoporosis soc iety #osteoporosis #bones #bonehealth #winter #christmas tree #christmas #southport #lights #shoppingcentre https://www.justgiving.com/fundraising/stan-thompson

206 miles! 206 things to see! Osteoporosis society 206 challengeDeansgate Manchester#206challenge #osteoporosis #osteoporosissoc #bonehealth #bones #deansgate #manchester #winter #city https://www.justgiving.com/fundraising/stan-thompson

206 miles! 206 things to see! Osteoporosis society 206 challengeDeansgate Manchester#206challenge #osteoporosis #osteoporosis soc #bonehealth #bones #deansgate #manchester #winter #city https://www.justgiving.com/fundraising/stan-thompson

206 challenge! 206 miles, 206 things to see! Christmas Tree Spinningfields#206challenge #osteoporosissociety #osteoporosissoc #osteoporosis #bonehealth #bones #christmasmarkets #christmastree #manchester #manchesterchristmasmarkets #spinningfields #spinningfieldsmanchester #christmas https://www.justgiving.com/fundraising/stan-thompson

206 challenge! 206 miles, 206 things to see! Christmas Tree Spinningfields#206challenge #osteoporosis soc iety #osteoporosis soc #osteoporosis #bonehealth #bones #christmas markets #christmas tree #manchester #manchester christmasmarkets #spinningfields #spinningfields manchester #christmas https://www.justgiving.com/fundraising/stan-thompson

206 challenge! 206 miles, 206 things to see! Raising money for osteoporosis societySpinningfields Christmas Market, John Rylands library#osteoporosissoc #osteoporosissociety #206challenge #bonehealth #bones #winter #christmasmarkets #christmastree #manchester #manchesterchristmasmarkets #spinningfields #spinningfieldsmanchester #johnrylandslibrary Please donatehttps://www.justgiving.com/fundraising/stan-thompson

206 challenge! 206 miles, 206 things to see! Raising money for osteoporosis societySpinningfields Christmas Market, John Rylands library#osteoporosissoc #osteoporosissoc iety #206challenge #bonehealth #bones #winter #christmasmarkets #christmastree #manchester #manchester christmasmarkets #spinningfields #spinningfields manchester #johnrylandslibrary Please donatehttps://www.justgiving.com/fundraising/stan-thompson

Medical Imaging modalities such as X-ray, CT, MRI, and Ultrasound are the EYES of internal medicine.⠀⠀Medical Imaging allows you to see things happening inside of your body that can't be seen with the naked eye.⠀⠀Take this CT image as an example, which shows you the difference in Visceral Adipose Tissue (VAT, bad organ suffocating fat) measurements before healthier lifestyle practices were started AND after.⠀⠀We have the capability to see Subcutaneous fat (fat you can see and feel) AND Visceral Adipose Tissue (bad organ fat) with our Dexa Scan technology.⠀⠀Come see why monitoring your health routinely can help improve your individual health and be a key factor in determining your wellness needs.⠀⠀BOOK NOW:⠀⠀buff.ly/2zW1tBx⠀⠀#dexafitboca #dexafitpartnerships #personaltrainermiami #nutritionists #doctors #chiropractors #internists #physicaltherapist #lmt #alternativemedicine #antiagingmedicine #dnatesting #dexabodycompositionscan #dexa #bonehealth #fitness #nutrition #rmr #vo2max #macro #wellnessplans #individualinsidestory #internalhealthblueprint #weightloss #fatloss #corporatewellness

Medical Imaging modalities such as X-ray, CT, MRI, and Ultrasound are the EYES of internal medicine.⠀⠀Medical Imaging allows you to see things happening inside of your body that can't be seen with the naked eye.⠀⠀Take this CT image as an example, which shows you the difference in Visceral Adipose Tissue (VAT, bad organ suffocating fat) measurements before healthier lifestyle practices were started AND after.⠀⠀We have the capability to see Subcutaneous fat (fat you can see and feel) AND Visceral Adipose Tissue (bad organ fat) with our Dexa Scan technology.⠀⠀Come see why monitoring your health routinely can help improve your individual health and be a key factor in determining your wellness needs.⠀⠀BOOK NOW:⠀⠀buff.ly/2zW1tBx⠀⠀#dexa fitboca #dexa fitpartnerships #personaltrainermiami #nutrition ists #doctors #chiropractors #internists #physicaltherapist #lmt #alternativemedicine #antiagingmedicine #dnatesting #dexa bodycompositionscan #dexa #bonehealth #fitness #nutrition #rmr #vo 2max #macro #wellnessplans #individualinsidestory #internalhealthblueprint #weightloss #fatloss #corporatewellness

During the Canadian winter months, the cold weather tends to make us bundle up, as well as limits our time spent outside. Both of these factors reduce our exposure to the “sunshine vitamin” – Vitamin D..Vitamin D deficiency symptoms may include:.• Lowered immunity• Weak bones• sleep irregularities• low energy and fatigue• muscle weakness• depression symptoms..The list of Vitamin D containing foods is very short and many items don’t contain a very high amount. Food sources include: salmon, sardines, tuna, eggs, shiitake mushrooms, beef liver, cheese and egg yolks..Vitamin D testing is no longer available through Alberta Health Services here in Edmonton. However, Optimum Wellness Integrated Clinic can provide this test through a private lab for you at a minimal cost. Our naturopathic doctors can instruct you how to supplement appropriately to achieve the optimal dose..Don't deprive yourself of this essential vitamin! Call our clinic today to book your assessment at (780) 439-1200.
Edmonton, Alberta

During the Canadian winter months, the cold weather tends to make us bundle up, as well as limits our time spent outside. Both of these factors reduce our exposure to the “sunshine vitamin” – Vitamin D..Vitamin D deficiency symptoms may include:.• Lowered immunity• Weak bones• sleep irregularities• low energy and fatigue• muscle weakness• depression symptoms..The list of Vitamin D containing foods is very short and many items don’t contain a very high amount. Food sources include: salmon, sardines, tuna, eggs, shiitake mushrooms, beef liver, cheese and egg yolks..Vitamin D testing is no longer available through Alberta Health Services here in Edmonton. However, Optimum Wellness Integrated Clinic can provide this test through a private lab for you at a minimal cost. Our naturopathic doctors can instruct you how to supplement appropriately to achieve the optimal dose..Don't deprive yourself of this essential vitamin! Call our clinic today to book your assessment at (780) 439-1200.

Love your bones! Our bones are not only the frame of our body, they also move us, protect precious organs such as our brain, heart and lungs, help to make important blood cells – they even store minerals for the rest of our body. #JeanHailes

Love your bones! Our bones are not only the frame of our body, they also move us, protect precious organs such as our brain, heart and lungs, help to make important blood cells – they even store minerals for the rest of our body. #JeanHailes

BLACK FRIDAY WEEKEND SALE! 20%OFF our entire Etsy shop today until Sunday. Now is the time to try our Organic Elderberry Syrup, replenish your supply, or give the gift of wellness to friends and family.Local orders are eligible too!www.elliemaeselderberry.etsy.com#blackfridaydeals #immunesupport #coldfluremedy #allergyaid #bonehealth #healthyskin #digestionaid #spoonfuladay

BLACK FRIDAY WEEKEND SALE! 20%OFF our entire Etsy shop today until Sunday. Now is the time to try our Organic Elderberry Syrup, replenish your supply, or give the gift of wellness to friends and family.Local orders are eligible too!www.elliemaeselderberry.etsy.com#blackfridaydeals #immunesupport #coldfluremedy #allergyaid #bonehealth #healthyskin #digestionaid #spoonfuladay

OSEOGEN 💪🏃🚵🏊Huesos fuertes, Articulaciones flexibles!!⏩Cartílago, Glucosamina, Condroitina, Colágeno marino, Calcio y Magnesio.#cartilago #colageno #colágeno #glucosamina #condroitina #magnesio #articulaciones #huesos #huesosfuertes #musculos #tendones #tendinitis #fitness #runing #spining #tenis #padel #gym #lfl #l4l #likeforlike #like4like #healthtips #bonehealth #productoftheday #instagood #nutricion #suplementos #herbolarionenufar #coruña

OSEOGEN 💪🏃🚵🏊Huesos fuertes, Articulaciones flexibles!!⏩Cartílago, Glucosamina, Condroitina, Colágeno marino, Calcio y Magnesio.#cartilago #colageno #colágeno #glucosamina #condroitina #magnesio #articulaciones #huesos #huesos fuertes #musculos #tendones #tendinitis #fitness #runing #spining #tenis #padel #gym #l fl #l 4l #l ikeforlike #l ike4like #healthtips #bonehealth #productoftheday #instagood #nutricion #suplementos #herbolarionenufar #coruña

A golden mylk to wrap up the working week. A much healthier and calming way to relax than my old go to of a glass of red. Warm coconut mylk, turmeric, cayenne pepper, honey & cinnamon 👌🏻#antioxidant #antibacterial #antiinflammatory #bloodpurifier #liverdetox #promotesdigestion #bonehealth #relaxation #anxietyhelper #sober #sobriety #alcoholfree #sobermovement #alcoholalternative #change #mindfulness #wellbeing #hollaandheard #turmeric #goldenmylk #mentalhealth #fitness #healthylifestyle #counsellingyorkshire #onlinecounselling

A golden mylk to wrap up the working week. A much healthier and calming way to relax than my old go to of a glass of red. Warm coconut mylk, turmeric, cayenne pepper, honey & cinnamon 👌🏻#antioxidant #antibacterial #antiinflammatory #bloodpurifier #liverdetox #promotesdigestion #bonehealth #relaxation #anxietyhelper #sober #sobriety #alcoholfree #sober movement #alcoholalternative #change #mindfulness #wellbeing #hollaandheard #turmeric #goldenmylk #mentalhealth #fitness #healthylifestyle #counsellingyorkshire #onlinecounselling

Earthshine Organics your one stop shop for all of your CBD wellness needs. Introducing our exclusive line of Medicated Snacks and Breakfast Cereals in 100, 200, 300mg and many other hot new items like Candies, Hemp CBD Buds, Pre-Rolls and new 6, 9,12 pack Cigarette Boxes available in 40 STRAINS 😮! NO THC & 100% LEGAL!Now at Wholesale david.earthshineorganics@gmail.com Retail www.earthshineorganics.com#EndocannabinoidSystem #CBDcures #CBDheals #CANNABIScures #CANNABISheals#cbd #cbdoil #hempcbdeliquid #hemplife #hempoil #hempcomunity #cbdvapeoil #hempcbdejuice #vape #vapecommunity #cannabisculture #cannabiscommunity #PTSD #ADD #ADHD #AUTISM #LIVER #NeuroProtector #BoneHealth #Diabetes #Diabetic #insulinsensitivity #strongDNA #arthritis #rheumatoidarthritis

Earthshine Organics your one stop shop for all of your CBD wellness needs. Introducing our exclusive line of Medicated Snacks and Breakfast Cereals in 100, 200, 300mg and many other hot new items like Candies, Hemp CBD Buds, Pre-Rolls and new 6, 9,12 pack Cigarette Boxes available in 40 STRAINS 😮! NO THC & 100% LEGAL!Now at Wholesale david.earthshineorganics@gmail .com Retail www.earthshineorganics.com#EndocannabinoidSystem #CBDcures #CBDheals #CANNABIScures #CANNABISheals #cbd #cbd oil #hempcbdeliquid #hemplife #hempoil #hempcomunity #cbd vapeoil #hempcbdejuice #vape #vape community #cannabisculture #cannabiscommunity #PTSD #ADD #ADHD #AUTISM #LIVER #NeuroProtector #BoneHealth #Diabetes #Diabetic #insulinsensitivity #strongDNA #arthritis #rheumatoidarthritis

‘Cause the crunch is just so satisfying.’

‘Cause the crunch is just so satisfying.’

In bone health #SILICA is the matrix around which calcium builds making the building of bone feudal without proper mineral, particularly silica intake.In adequate qualities it removes plaque from the brain and arteries caused by the imbalance of #CALCIUM.It has been proven to remove the heavy metals in the body. #ALUMINUM, the cause of mental deterioration (most commonly associated with Alzheimer’s) has been shown to be reduced with the introduction of water high in silica.Refinement and psudo "purification" of our food supply remove virtually all silica and trace minerals treating them as contaminants. On average we ingest between 20-60 mg of what’s estimated to be required at 325+ mg per day. During a 15 year study that culminated in 2008, it was shown that a 10mg daily increase of silica in drinking water decreased #DEMENTIA rates by 11%. Ask your health professional about supplementing your health with food grade silica or DIATOMACEOUS EARTH.I'd love to be your powder pusher.More information and ability to purchase below!www.nubiannaturals.etsy.com#diatomaceousearth #healthyself #toxinremoval #collagan #skincare #bonehealth #osteoarthritis #alzheimers #degeneration #nutricide #calcification #AWAKE #UNA #detox #purelife #healthiswealth

In bone health #SILICA is the matrix around which calcium builds making the building of bone feudal without proper mineral, particularly silica intake.In adequate qualities it removes plaque from the brain and arteries caused by the imbalance of #CALCIUM .It has been proven to remove the heavy metals in the body. #ALUMINUM , the cause of mental deterioration (most commonly associated with Alzheimer’s) has been shown to be reduced with the introduction of water high in silica.Refinement and psudo "purification" of our food supply remove virtually all silica and trace minerals treating them as contaminants. On average we ingest between 20-60 mg of what’s estimated to be required at 325+ mg per day. During a 15 year study that culminated in 2008, it was shown that a 10mg daily increase of silica in drinking water decreased #DEMENTIA rates by 11%. Ask your health professional about supplementing your health with food grade silica or DIATOMACEOUS EARTH.I'd love to be your powder pusher.More information and ability to purchase below!www.nubiannaturals.etsy.com#diatomaceousearth #healthyself #toxinremoval #collagan #skincare #bonehealth #osteoarthritis #alzheimers #degeneration #nutricide #calcification #AWAKE #UNA #detox #purelife #healthiswealth

Massive price reduction on Essential Nutrition’s Triple Pack for a limited time only whilst stocks last! Ensure your body is at its optimal functioning ability with these essential vitamins!Ubiquinol supports heart health and contains Coenzyme Q10, by acting to improve the energy production in cardiac cells, protecting it against free radicals and oxidative damage. Vitamin K2 helps Bone health by attracting calcium to bone tissue. Magnesium Orotate contains a highly soluble and bioavailable form of magnesium. Magnesium plays a key role in a number of processes throughout the body and may help to prevent deficiency states when dietary intake is insufficient.Available at www.innerorigin.com/advocate/marie (link in bio)#EssentialNutrition #Vitamins #Sale #Ubiquinol #VitaminK2 #Magnesium #HeartHealth #BoneHealth #StayHealthy #FeelGood #Health #Wellness #AustralianMade #MyHealthyMarketplace

Massive price reduction on Essential Nutrition’s Triple Pack for a limited time only whilst stocks last! Ensure your body is at its optimal functioning ability with these essential vitamins!Ubiquinol supports heart health and contains Coenzyme Q10, by acting to improve the energy production in cardiac cells, protecting it against free radicals and oxidative damage. Vitamin K2 helps Bone health by attracting calcium to bone tissue. Magnesium Orotate contains a highly soluble and bioavailable form of magnesium. Magnesium plays a key role in a number of processes throughout the body and may help to prevent deficiency states when dietary intake is insufficient.Available at www.innerorigin.com/advocate/marie (link in bio)#EssentialNutrition #Vitamins #Sale #Ubiquinol #VitaminK 2 #Magnesium #HeartHealth #BoneHealth #StayHealthy #FeelGood #Health #Wellness #AustralianMade #MyHealthyMarketplace

If you have an office job that keeps you inactive most of the day, the lack of activity may cause your bones to lose strength 💔..Here are 3 simple workouts to try this weekend for healthier bones: brisk walking, resistance band training, and yoga. Read more at ⏩cathaydrug.ph #bonehealth #bonedisease #calciumdeficiency #calcium #calciumsupplements #osteoporosis #fracture #exercise #fitness #health #yoga #resistancebands #weekend #tgif

If you have an office job that keeps you inactive most of the day, the lack of activity may cause your bones to lose strength 💔..Here are 3 simple workouts to try this weekend for healthier bones: brisk walking, resistance band training, and yoga. Read more at ⏩cathaydrug.ph #bonehealth #bonedisease #calcium deficiency #calcium #calcium supplements #osteoporosis #fracture #exercise #fitness #health #yoga #resistancebands #weekend #tgif

How does this happen? The body is amazing! Can you spot the fracture?...#healing #health #bonehealth #fracture #chiropractor #chiropractic

How does this happen? The body is amazing! Can you spot the fracture?...#healing #health #bonehealth #fracture #chiropractor #chiropractic

HAPPY THANKSGIVING 🦃Our gratitude grows each year to all of you who have trusted and believed in us. Thank you from our entire Buff Bones® team 🙏❤️✨@rebekahrotstein @amylates @pilatespractice @gomezdears @lisaj.ackson @carlaoliva @bettinaaschaeffer•#buffbones #bonehealth #gratitude

HAPPY THANKSGIVING 🦃Our gratitude grows each year to all of you who have trusted and believed in us. Thank you from our entire Buff Bones® team 🙏❤️✨@rebekahrotstein @amylates @pilatespractice @gomezdears @lisaj .ackson @carlaoliva @bettinaaschaeffer#buffbones #bonehealth #gratitude

I 🧡 bone broth! Instead of throwing that Thanksgiving carcass away, this year we decided to make a big pot of bone broth. 🥘 Bone broth makes an awesome base for soups, freezes well, and has a myriad of health benefits..DID YOU KNOW....bone broth improves digestion. Its high calcium, magnesium, and phosphorus content make it great for bone and tooth health. Bone broth also supports joints, hair, skin, and nails due to its high collagen content. I used bone broth for my clear liquid intake during colonoscopy prep, and loved how it kept me feeling full without the high sugar content of the recommended juices!.TO MAKE: Just cover the bones with water in a big soup pot, add a big splash of apple cider vinegar to help break down the bones and improve nutrient value, add your favorite vegetables, herbs and seasonings, and simmer covered over low heat for up to 24 hours. Strain when finished..Happy Thanksgiving! 🦃🍁🍽 ..#rocchiowellness #thanksgiving #thanksgivingleftovers #leftovers #turkey #bonebroth #colonoscopy #digestion #bonehealth #healthynails #hairgrowth #sustainability #healthyfoodshare #healthyholidays

I 🧡 bone broth! Instead of throwing that Thanksgiving carcass away, this year we decided to make a big pot of bone broth. 🥘 Bone broth makes an awesome base for soups, freezes well, and has a myriad of health benefits..DID YOU KNOW....bone broth improves digestion. Its high calcium, magnesium, and phosphorus content make it great for bone and tooth health. Bone broth also supports joints, hair, skin, and nails due to its high collagen content. I used bone broth for my clear liquid intake during colonoscopy prep, and loved how it kept me feeling full without the high sugar content of the recommended juices!.TO MAKE: Just cover the bones with water in a big soup pot, add a big splash of apple cider vinegar to help break down the bones and improve nutrient value, add your favorite vegetables, herbs and seasonings, and simmer covered over low heat for up to 24 hours. Strain when finished..Happy Thanksgiving! 🦃🍁🍽 ..#rocchiowellness #thanksgiving #thanksgiving leftovers #leftovers #turkey #bonebroth #colonoscopy #digestion #bonehealth #healthynails #hairgrowth #sustainability #healthyfoodshare #healthyholidays

Hey F45ers don't forget to grab your voucher for $20 off your first consult with the awesome Keep Active Osteopathy! -#f45 #Training #Shepparton #F45family #osteo #health #wellbeing #healthy #osteopathy #lookafteryourbody #wellness #bonehealth #bodyhealth #stayhealthy #keepactive

Hey F45ers don't forget to grab your voucher for $20 off your first consult with the awesome Keep Active Osteopathy! -#f 45 #Training #Shepparton #F 45family #osteo #health #wellbeing #health y #osteo pathy #lookafteryourbody #wellness #bonehealth #bodyhealth #stayhealthy #keepactive

A great week of #pilates this week! #gentlepilates @thepheasantkelling is rockin’ #bonehealth pilates in Edgefield is #fullybooked! #lovemyjob #pilatesworks #newclasses MESSAGE ME FOR DETAILS OF NEW CLASSES NEAR YOU 😁😀💪🏻💕❤️
Edgefield, Norfolk

A great week of #pilates this week! #gentlepilates @thepheasantkelling is rockin’ #bonehealth pilates in Edgefield is #fullybooked ! #lovemyjob #pilates works #newclasses MESSAGE ME FOR DETAILS OF NEW CLASSES NEAR YOU 😁😀💪🏻💕❤️

Why Broccoli? Because we ALL know about it and some of us may have developed a personal resistance to it but GIVE IT ANOTHER CHANCE 😏.There are so many INCREDIBLE benefits hiding in this green veggie!.Step 1: read the amazing infoStep 2: make peace with it and Toss it in your grocery cart next round.Did you know, Broccoli:🌳Is part of the Cruciferous Vegetables such as Kale, Brussels Sprouts, cauliflower, collard greens, Bok Choy Etc...💪 Side note: Cruciferous Vegetables are #POWERHOUSE of nutrition.🌳 When increased in consumption, can decrease the risk of Obesity, Diabetes and Heart Disease.🌳 Fights Cancer - particularity lung and colon. The compound that gives cruciferous veggies their bitter bite is also what gives them their power to fight cancer.🌳 Improves Bone Health due to high vitamin K allowing it to absorb more calcium. Fun fact: 1 cup of Broccoli provides OVER 100% of the DV of Vitamin K and C.🌳 Contains Anti-aging properties🌳 Improves Digestion and is a natural detox🌳 Protects from Chronic disease due to high fiber content.I LOVE broccoli in my stir fry especially if when it’s a bright green and a little crunchy..My 19-month-old daughter eats it raw (she gets it from her mama) but to disguise it we’ll chop u the steam and mask it in her rice 🤐.There are so many wonderful recipes with Broccoli, willing to Share your favourite?

Why Broccoli? Because we ALL know about it and some of us may have developed a personal resistance to it but GIVE IT ANOTHER CHANCE 😏.There are so many INCREDIBLE benefits hiding in this green veggie!.Step 1: read the amazing infoStep 2: make peace with it and Toss it in your grocery cart next round.Did you know, Broccoli:🌳Is part of the Cruciferous Vegetables such as Kale, Brussels Sprouts, cauliflower, collard greens, Bok Choy Etc...💪 Side note: Cruciferous Vegetables are #POWERHOUSE of nutrition.🌳 When increased in consumption, can decrease the risk of Obesity, Diabetes and Heart Disease.🌳 Fights Cancer - particularity lung and colon. The compound that gives cruciferous veggies their bitter bite is also what gives them their power to fight cancer.🌳 Improves Bone Health due to high vitamin K allowing it to absorb more calcium. Fun fact: 1 cup of Broccoli provides OVER 100% of the DV of Vitamin K and C.🌳 Contains Anti-aging properties🌳 Improves Digestion and is a natural detox🌳 Protects from Chronic disease due to high fiber content.I LOVE broccoli in my stir fry especially if when it’s a bright green and a little crunchy..My 19-month-old daughter eats it raw (she gets it from her mama) but to disguise it we’ll chop u the steam and mask it in her rice 🤐.There are so many wonderful recipes with Broccoli, willing to Share your favourite?