calisthenics

Treino depois do champ ๐Ÿ˜…๐Ÿ˜…Com o @luiz_streetworkout menino de ouroo ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช #csw100limites @csw.sportsolutions@cswtraining @cbsw.brasil @codbarzjf @codbarz_uberaba---------------------------------------------------------------------@grupobeagarra @insanebarz @calisteniabrasilia @workout_style1 @nikerio @everlastbrasil @probioticaoficial @optimumnutrition @adidasbrasil @southamerica_calisthenics @sworkoutbr @calisthenics_athletes @beast_of_freestyle @calisthenics_best @beast_of_static @latincalisthenics @sw_es @wswcf @workout_professionals ---------------------------------------------------------------------#cbsw #codbarz #csw #cswtraining #wswcf #streetworkout #strenght #gymtime #sport #life #sw #swag #strong #power #calisthenics #fit #fitness #isometrics #static #core360 #core #latincalisthenics #gym #motivation #fitspo #movement #lifestyle #fitnessmotivation

Treino depois do champ ๐Ÿ˜…๐Ÿ˜…Com o @luiz_streetworkout menino de ouroo ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช #csw 100limites @csw .sportsolutions@csw training @cbsw .brasil @codbarzjf @codbarz_uberaba ---------------------------------------------------------------------@grupobeagarra @insanebarz @calisteniabrasilia @workout_style1 @nikerio @everlastbrasil @probioticaoficial @optimumnutrition @adidasbrasil @southamerica_calisthenics @sworkoutbr @calisthenics_athletes @beast_of_freestyle @calisthenics_best @beast_of_static @latincalisthenics @sw_es @wswcf @workout_professionals ---------------------------------------------------------------------#cbsw #codbarz #csw #csw training #wswcf #streetworkout #strenght #gym time #sport #life #sw #sw ag #strong #power #calisthenics #fit #fit ness #isometrics #static #core 360 #core #latincalisthenics #gym #motivation #fit spo #movement #life style #fit nessmotivation

GOALS TUESDAY SWORDYuk olahraga bareng SWORD "Street Workout Depok"Hari ini kita ada jadwal latihannya loh, untuk bergabung bisa langsung datang aja ke lokasinya atau kalau ada yang ingin ditanyakan bisa menghubungi 081586119777 (WA) / @azb2679b (LINE)Berikut jadwal lengkap dan lokasi latihannya :Selasa Kamis : 19:00Minggu : 08:00Lokasi : Taman Merdeka (depan kantor kecamatan sukmajaya dan samsat depok 2)Olahraga ini bukan untuk laki-laki aja loh, perempuan juga banyak yang ikut, dan pastinya selama latihan akan dibimbing dan diawasi sama koch koch SWORDFREE TO JOIN alias GRATISsee you thereFollow :https://www.instagram.com/streetworkoutdepok/#streetworkoutdepok #sword #aksiindonesia #streetworkoutjakarta #swjkt #calisthenics #wswcf #streetworkout #swid #streetworkoutindonesia #muscleup #pullup #pushup #dips #squat #workout #routine #training #indofitness #bodyweight #letactionbethenoise #movement #community #staystrong #stayhealty #indonesia #westjava #depok #exploredepok #yukolahragabarengsword
Taman Merdeka

GOALS TUESDAY SWORDYuk olahraga bareng SWORD "Street Workout Depok"Hari ini kita ada jadwal latihannya loh, untuk bergabung bisa langsung datang aja ke lokasinya atau kalau ada yang ingin ditanyakan bisa menghubungi 081586119777 (WA) / @azb2679b (LINE)Berikut jadwal lengkap dan lokasi latihannya :Selasa Kamis : 19:00Minggu : 08:00Lokasi : Taman Merdeka (depan kantor kecamatan sukmajaya dan samsat depok 2)Olahraga ini bukan untuk laki-laki aja loh, perempuan juga banyak yang ikut, dan pastinya selama latihan akan dibimbing dan diawasi sama koch koch SWORDFREE TO JOIN alias GRATISsee you thereFollow :https://www.instagram.com/streetworkoutdepok/#streetworkout depok #sword #aksiindonesia #streetworkout jakarta #swjkt #calisthenics #wswcf #streetworkout #swid #streetworkout indonesia #muscleup #pullup #pushup #dips #squat #workout #routine #training #indofitness #bodyweight #letactionbethenoise #movement #community #staystrong #stayhealty #indonesia #westjava #depok #exploredepok #yukolahragabarengsword

Contra-lateral limb lifts. My athletes always ask me how something that looks so easy can be so challenging. Try this “simple” exercise if you’re interested in developing:โœ”๏ธ bulletproof shouldersโœ”๏ธtrunk stabilityโœ”๏ธanti-rotational strength โœ”๏ธbody control It’s also a great building block for more advanced movements like under-switches, side kick-throughs, and even crawling. Animal flow AF. #animal #flow #animalflow #whatmakesyoumove #bodyweight #calisthenics #training #body #control #yoga #practice #movement #medicine #chicago #personaltrainer #monday #motivation #fitness

Contra-lateral limb lifts. My athletes always ask me how something that looks so easy can be so challenging. Try this โ€œsimpleโ€ exercise if youโ€™re interested in developing:โœ”๏ธ bulletproof shouldersโœ”๏ธtrunk stabilityโœ”๏ธanti-rotational strength โœ”๏ธbody control Itโ€™s also a great building block for more advanced movements like under-switches, side kick-throughs, and even crawling. Animal flow AF. #animal #flow #animal flow #whatmakesyoumove #body weight #calisthenics #training #body #control #yoga #practice #movement #medicine #chicago #personaltrainer #monday #motivation #fitness

No running shoes today. Only the best gym trainers. Nike Metcon 3s in stellar action at #CrossFit tonight ๐Ÿ’ช๐Ÿป
Crossfit Groundworx

No running shoes today. Only the best gym trainers. Nike Metcon 3s in stellar action at #CrossFit tonight ๐Ÿ’ช๐Ÿป

Where there’s a WILL, there’s a WAY!๐Ÿ’ฏ haven’t bought yet weight vest/belt, so improvising for now using my old man bag & belt!๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ adding up 20lbs, 2 full 1 negative at max.. All Pumped ROCKY @officialslystallone is my Motivator for today!๐Ÿ‘Š๐Ÿฝ Have a Great Day PROMATRIX® Fam! #TEAMP7 #PROMATRIX7 #PROMATRIXMASS #PROFUZER #CREAPRO #tuesdaymotivation #transformationtuesday

Where thereโ€™s a WILL, thereโ€™s a WAY!๐Ÿ’ฏ havenโ€™t bought yet weight vest/belt, so improvising for now using my old man bag & belt!๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ adding up 20lbs, 2 full 1 negative at max.. All Pumped ROCKY @officialslystallone is my Motivator for today!๐Ÿ‘Š๐Ÿฝ Have a Great Day PROMATRIXยฎ Fam! #TEAMP 7 #PROMATRIX 7 #PROMATRIX MASS #PROFUZER #CREAPRO #tuesdaymotivation #transformationtuesday

Follow @ivleaguefitness #Repost @ivleaguefitness (@get_repost)ใƒปใƒปใƒปSurround yourself with people who are trying to better themselves and have the best intentions for you. Let’s get that hard work in and keep it fun! #ivleaguefitness #brantfordontario #london #pushups #fitness #calisthenics #inspiration #fitspiration #fitnesschallenge @mathisontd @hawkdation

Follow @ivleaguefitness #Repost @ivleaguefitness (@get_repost )ใƒปใƒปใƒปSurround yourself with people who are trying to better themselves and have the best intentions for you. Letโ€™s get that hard work in and keep it fun! #ivleaguefitness #brantfordontario #london #pushups #fitness #calisthenics #inspiration #fitspiration #fitness challenge @mathisontd @hawkdation

Happy Birthday to our Kancho @cameronshayne . We are grateful for your creation, for speaking your mind with raw honesty, for your unstoppable hunger for evolution and growth. Keep inspiring! Osu & Love from the Budokon Family ๐Ÿ“ท@ysaperez
BDK Mixed Movement Arts Academy

Happy Birthday to our Kancho @cameronshayne . We are grateful for your creation, for speaking your mind with raw honesty, for your unstoppable hunger for evolution and growth. Keep inspiring! Osu & Love from the Budokon Family ๐Ÿ“ท@ysaperez

La suite sur YouTube ๐Ÿ˜๐Ÿ˜๐Ÿ”ฅlien dans ma bio, link in my bio #motivation #streetworkout #worldcup #muscles #workout #calisthenics #barfamily #enjoy #fun #guadeloupe
Guadeloupe

La suite sur YouTube ๐Ÿ˜๐Ÿ˜๐Ÿ”ฅlien dans ma bio, link in my bio #motivation #streetworkout #worldcup #muscles #workout #calisthenics #barfamily #enjoy #fun #guadeloupe

It felt like I had better extension than that. Full extensions coming. #405February12th #RamFit #132 #Fitness #Fit #Calisthenics

It felt like I had better extension than that. Full extensions coming. #405February12th #RamFit #132 #Fit ness #Fit #Calisthenics

225lbs 3times. Not bad for only weighing 155lbs . Not suppose to do this much weight with my heart condition. But oh well. Getting stronger everyday.
RDV Sportsplex Athletic Club

225lbs 3times. Not bad for only weighing 155lbs . Not suppose to do this much weight with my heart condition. But oh well. Getting stronger everyday.

Finally got my machine back!! I’ll@be doing a full body , super high intensity workout in 20 minutes ๐Ÿ˜Ž #1repgym #ripped #shredded #fitness #health #fatloss #weightloss #keto #ketodiet #ketolifestyle #ketofood #ketoosmax #pruvit #pruvitketo #bringmemyketones #ketonelove #trx #kettlebell #calisthenics #pruviteveryday #intermittentfasting #power #speed #strength #strengthtraining #isometric
Saint Albert, Alberta

Finally got my machine back!! Iโ€™ll@be doing a full body , super high intensity workout in 20 minutes ๐Ÿ˜Ž #1repgym #ripped #shredded #fitness #health #fatloss #weightloss #keto #keto diet #keto lifestyle #keto food #keto osmax #pruvit #pruvit keto #bringmemyketones #keto nelove #trx #kettlebell #calisthenics #pruvit everyday #intermittentfasting #power #speed #strength #strength training #isometric

How was everyone's night at the #xmasparty? What a night! Way to start the new year early! #2018 #krudarvision here we come.
Krudar Muay Thai Fitness Center

How was everyone's night at the #xmasparty ? What a night! Way to start the new year early! #2018 #krudarvision here we come.

It’s #tuesday and on Tuesday we #teaser ๐Ÿ˜ #teasertuesday ....#teaser can be done anywhere including on an uneven log in a kids playground. ๐Ÿคฃ Warning: it’s bloody hard when your back side can’t rest on something even!!! Switch your core on! ๐Ÿ”ฅ ...#kidsplayground #parks #flemington #bestpark #bestchildrenplayground #timeout .#challenge #teaserchallenge #stepsister #obliques #abs #absworkout #sides #pike #straddle #gymnastics #calisthenics #barre #contrology #pilatesformen #pilates #pilatesaddict
Royal Park Children's Nature Play

Itโ€™s #tuesday and on Tuesday we #teaser ๐Ÿ˜ #teaser tuesday ....#teaser can be done anywhere including on an uneven log in a kids playground. ๐Ÿคฃ Warning: itโ€™s bloody hard when your back side canโ€™t rest on something even!!! Switch your core on! ๐Ÿ”ฅ ...#kidsplayground #parks #flemington #bestpark #bestchildrenplayground #timeout .#challenge #teaser challenge #stepsister #obliques #abs #abs workout #sides #pike #straddle #gymnastics #calisthenics #barre #contrology #pilates formen #pilates #pilates addict

"Patience Is A Virtue"In order to accomplish sumtn most ain't, you gotta be willing to have the discipline, patience, and resiliency to do the shyt others wont.Fuck that Average shyt, I'm on some Savage shyt!#ebonyfitness #hardwork #workhard #hardbody #igfitness #igfit #gohard #calisthenics #fitness #fit #gymlife #gym #neverquit #shredded #boss #fitthickagram #getfit #imback #abs #goingin #calisthenicslife  #motivation #positivevibes #positivevibesonly #workout #exercise #fitlife #getfitordietrying #TRX #cantstopwontstop

"Patience Is A Virtue"In order to accomplish sumtn most ain't, you gotta be willing to have the discipline, patience, and resiliency to do the shyt others wont.Fuck that Average shyt, I'm on some Savage shyt!#ebonyfitness #hardwork #workhard #hardbody #igfit ness #igfit #gohard #calisthenics #fit ness #fit #gym life #gym #neverquit #shredded #boss #fit thickagram #getfit #imback #abs #goingin #calisthenics lifeย  #motivation #positivevibes #positivevibes only #workout #exercise #fit life #getfit ordietrying #TRX #cantstopwontstop

Happy birthday to a man who has planted inspiration in hearts, brains, and bodies amongst the world. Kancho, may this day and many more after bring you fulfillment โœจOsu ๐Ÿ™๐Ÿฝ
BDK Mixed Movement Arts Academy

Happy birthday to a man who has planted inspiration in hearts, brains, and bodies amongst the world. Kancho, may this day and many more after bring you fulfillment โœจOsu ๐Ÿ™๐Ÿฝ

@bestyoga pic today!.Listen, go on and be yourself..pic by @talia_sutraCredit to : @bestyogaDoubleTap & Tag a Friend BelowโคตFollow us if you love Yoga โฃ Update videos everyday โค-------------------------------------------------- #AloYoga #acne #acnetreatment #acnescars #yogaflow #yoga #myart #gracefulstrength #handstand #venicebeach #calisthenics

@bestyoga pic today!.Listen, go on and be yourself..pic by @talia_sutra Credit to : @bestyoga DoubleTap & Tag a Friend BelowโคตFollow us if you love Yoga โฃ Update videos everyday โค-------------------------------------------------- #AloYoga #acne #acne treatment #acne scars #yoga flow #yoga #myart #gracefulstrength #handstand #venicebeach #calisthenics

“Yoga is the art work of awareness on the canvas of body, mind, and soul.” -- Amit Ray.The mind to body connection is a fascinating thing. I think a lot of us forget that the mind and body are so deeply intertwined. When we don't feel well, we go straight to medicating ourselves. We've become so impatient that we just keep throwing medication at ourselves which often just provide temporary relief instead of resolving the problem. We're caught up so much in seeking wealth and recognition that we fail to invest time in the two resources that make it possible for us to seek everything else, the mind and body. .It's become more evident to me that there are a lot of chronic physical ailments that stem from emotional issues that no amount of medication will fix. Pain killers dull the pain and muscle relaxers temporarily take the tension away, but in the end, a lot of symptoms come from a matter of the heart. I've had multiple cases where chronic pain went away after I dealt with a source of stress..I spent this past week recovering from two almost back to back trips to Mexico and Nicaragua. Despite all the positive experiences I had traveling, I had been uprooted and thrown around quite a bit. For the first time in a while, my lower back was hurting. My herniated discs seemed to be asserting their dominance over my muscles all over again. I could have taken pain killers to get through my work day, my acroyoga sessions, my errands, and my social engagements, but instead, I took the time to stay home, relax, and meditate. In my solitude, I discovered my pain came from a mix of loneliness with reluctance and fear of moving forward in my current endeavors. So, I hung out with friends I love like @yogi_mhc and went to a party hosted by the amazing @nicktotin. I reconnected to the free spirits of our #dallastribe and the pain began to disappear..Pause what you're doing and take the time to listen to your body and your heart. The key to moving forward is pausing to examine yourself and let go of that which does not serve you. Your fear. Your reluctance. Your anger. Let it all go..Photo credit: @cannonmcnair
Arkansas

โ€œYoga is the art work of awareness on the canvas of body, mind, and soul.โ€ -- Amit Ray.The mind to body connection is a fascinating thing. I think a lot of us forget that the mind and body are so deeply intertwined. When we don't feel well, we go straight to medicating ourselves. We've become so impatient that we just keep throwing medication at ourselves which often just provide temporary relief instead of resolving the problem. We're caught up so much in seeking wealth and recognition that we fail to invest time in the two resources that make it possible for us to seek everything else, the mind and body. .It's become more evident to me that there are a lot of chronic physical ailments that stem from emotional issues that no amount of medication will fix. Pain killers dull the pain and muscle relaxers temporarily take the tension away, but in the end, a lot of symptoms come from a matter of the heart. I've had multiple cases where chronic pain went away after I dealt with a source of stress..I spent this past week recovering from two almost back to back trips to Mexico and Nicaragua. Despite all the positive experiences I had traveling, I had been uprooted and thrown around quite a bit. For the first time in a while, my lower back was hurting. My herniated discs seemed to be asserting their dominance over my muscles all over again. I could have taken pain killers to get through my work day, my acroyoga sessions, my errands, and my social engagements, but instead, I took the time to stay home, relax, and meditate. In my solitude, I discovered my pain came from a mix of loneliness with reluctance and fear of moving forward in my current endeavors. So, I hung out with friends I love like @yogi_mhc and went to a party hosted by the amazing @nicktotin . I reconnected to the free spirits of our #dallastribe and the pain began to disappear..Pause what you're doing and take the time to listen to your body and your heart. The key to moving forward is pausing to examine yourself and let go of that which does not serve you. Your fear. Your reluctance. Your anger. Let it all go..Photo credit: @cannonmcnair

This is my favorite compilation. Nothing greater than influencing my loved ones by doing what I love. Fitness is a lifestyle not a fad. Lead by example and inspire others #FOE . ๐Ÿ’ช๐Ÿฝ๐ŸŽฏ๐Ÿ’จ ....๐ŸŽง by @9_kingb - Different/Family Matters.... ๐Ÿ‘‰๐Ÿฝ- #MRFITNESS100 - ๐Ÿ‘ˆ๐ŸฝTAG ME IN YOUR POST@i_am_mr_fitness @i_am_mrfitness ...#familyfirst .#healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends @bodyofmuscle #calisthenics @gymshark @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #puertorico #fitlife #dancehall #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #inkedup #fitnessmodel #herbalife #coreworkouts @ab_exercises #personaltrainer #reggaeton #core #ftdrum #challengeyourself #functionaltraining

This is my favorite compilation. Nothing greater than influencing my loved ones by doing what I love. Fitness is a lifestyle not a fad. Lead by example and inspire others #FOE . ๐Ÿ’ช๐Ÿฝ๐ŸŽฏ๐Ÿ’จ ....๐ŸŽง by @9_kingb - Different/Family Matters.... ๐Ÿ‘‰๐Ÿฝ- #MRFITNESS 100 - ๐Ÿ‘ˆ๐ŸฝTAG ME IN YOUR POST@i_am_mr_fitness @i_am_mrfitness ...#familyfirst .#healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym .legends @bodyofmuscle #calisthenics @gym shark @gym _help @gym beaston @gym .legends @gym .fever12 #fitness #puertorico #fitlife #dancehall #thinblueline #workout #trainwithme #herbalife 24fit @herbalife @herbalife 24 #fitness motivation #weightloss #inkedup #fitness model #herbalife #core workouts @ab_exercises #personaltrainer #reggaeton #core #ftdrum #challengeyourself #functionaltraining

Dominando la calistenia de a poco๐Ÿ‘Œ๐Ÿ’ช.......#fitness #fitnessmotivacion #gym #body #fit #bodybuilding #bodybuilder #workout #hipertrofia #arnold #gymaholic #crossfit #gymaddict #calistenia #abs #calisthenics
Fit Club 25 de Mayo

Dominando la calistenia de a poco๐Ÿ‘Œ๐Ÿ’ช.......#fit ness #fit ness motivacion #gym #body #fit #body building #body builder #workout #hipertrofia #arnold #gym aholic #crossfit #gym addict #calistenia #abs #calisthenics

Handstand update: feeing more core control. when I think I'm going to tip over, I find myself regaining balance. A couple other ppl saw me doing HS and asked me for advice as they were trying some too. I love to see people inspired even in the little things. Good luck to the two guys!•••#filteryourflawsnotyourohotos #handstands #handstand #calisthenics #calisthenicsgirls #handstandeveryday #handstandeverywhere
UNL Campus Rec

Handstand update: feeing more core control. when I think I'm going to tip over, I find myself regaining balance. A couple other ppl saw me doing HS and asked me for advice as they were trying some too. I love to see people inspired even in the little things. Good luck to the two guys!โ€ขโ€ขโ€ข#filteryourflawsnotyourohotos #handstand s #handstand #calisthenics #calisthenics girls #handstand everyday #handstand everywhere

Sigo aprendiendo en las barras y me sigue gustando cada vez mas๐Ÿ’ฅ @swagfromthesouth Thanks for be welcome to your home ๐Ÿ’š#training #pbars #calisthenics #gymnastics #strongwoman #parallelbars #houstonfitness #polewoman #polesport

Sigo aprendiendo en las barras y me sigue gustando cada vez mas๐Ÿ’ฅ @swagfromthesouth Thanks for be welcome to your home ๐Ÿ’š#training #pbars #calisthenics #gymnastics #strongwoman #parallelbars #houstonfitness #polewoman #polesport

Been working on some new gym flips, rap dubs are hard ๐Ÿ˜‚ .Comment what you think the first and last move are!.Hashtagsโฌ‡๏ธ@forgeparkour#parkour #freerunning #flips #gym #gymlife #savage #fail #tricking #gymnastics #calisthenics #workout #cheer #cheerleading #gtramp #grt #trampolinepark #tumbling #flowgang #muvmag #wfpf #tempest #pkfr #wt23 #shiftcommunity

Been working on some new gym flips, rap dubs are hard ๐Ÿ˜‚ .Comment what you think the first and last move are!.Hashtagsโฌ‡๏ธ@forgeparkour #parkour #freerunning #flips #gym #gym life #savage #fail #tricking #gym nastics #calisthenics #workout #cheer #cheer leading #gtramp #grt #trampolinepark #tumbling #flowgang #muvmag #wfpf #tempest #pkfr #wt 23 #shiftcommunity

Your body is a perfect machine, training this machine you can do unbelievable things!๐Ÿ‘Š๐Ÿ’ช๐Ÿ™Œ๐Ÿ™๐Ÿ‘ณ๐Ÿƒ๐Ÿคบ๐Ÿ‡โ›ท๏ธ๐Ÿ‚๐ŸŒ๏ธ๐Ÿ„๐Ÿšฃ๐ŸŠโ›น๏ธ๐Ÿ‹๏ธ๐Ÿšด๐Ÿšต๐Ÿคธ๐Ÿคผ๐Ÿคฝ๐Ÿคพ๐Ÿคน๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Não tente fazer isso em casa ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ #run #correr #calisthenics #workout #hard #training #muscle #lifestyleblogger #lifestyle #streetworkout #beastmode #blacktrunkrace #calistenia #handstand #abs #runner #gym #spartanrace #spartan #flying #fe #faith #fight #power #strong #blumenau #SantaCatarina #Brasil #motivação #goodnight
Blumenau, Santa Catarina, Brazil

Your body is a perfect machine, training this machine you can do unbelievable things!๐Ÿ‘Š๐Ÿ’ช๐Ÿ™Œ๐Ÿ™๐Ÿ‘ณ๐Ÿƒ๐Ÿคบ๐Ÿ‡โ›ท๏ธ๐Ÿ‚๐ŸŒ๏ธ๐Ÿ„๐Ÿšฃ๐ŸŠโ›น๏ธ๐Ÿ‹๏ธ๐Ÿšด๐Ÿšต๐Ÿคธ๐Ÿคผ๐Ÿคฝ๐Ÿคพ๐Ÿคน๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Nรฃo tente fazer isso em casa ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ #run #correr #calisthenics #workout #hard #training #muscle #lifestyle blogger #lifestyle #streetworkout #beastmode #blacktrunkrace #calistenia #handstand #abs #run ner #gym #spartan race #spartan #flying #fe #faith #fight #power #strong #blumenau #SantaCatarina #Brasil #motivaรงรฃo #goodnight

Today’s training was HIGH REPS HIGH REPS & AS THE WEIGHT GOT HIGHER.....MORE HIGH REPS!! Nothing easy....Only way to get better is to work Harder! PLAIN IN SIMPLEโ€ผ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–The best supplement you can find is Dedicationโ€ผ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Aesthetic #gymlife #gymrats #gymaddict #bodybuilding #Beast #Muscle #Bodybuilder #weightlifting #malemodel #strong #strength #Physique #300Sculpted #model #BlackBoysRock #Kingzmen #tattedFitness #muscle #fitnessmodel #Shredded #IronAddict #calisthenics #MensFitness #Nike #melanin #Muscleman #AlmightyRambo #TurnUpYourSavage #RealKeonSavageโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–@mr_crownzville @rmreem_03 ๐Ÿฆ๐ŸŽฏ
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Todayโ€™s training was HIGH REPS HIGH REPS & AS THE WEIGHT GOT HIGHER.....MORE HIGH REPS!! Nothing easy....Only way to get better is to work Harder! PLAIN IN SIMPLEโ€ผ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–The best supplement you can find is Dedicationโ€ผ๏ธโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Aesthetic #gymlife #gymrats #gymaddict #bodybuilding #Beast #Muscle #Bodybuilder #weightlifting #malemodel #strong #strength #Physique #300Sculpted #model #BlackBoysRock #Kingzmen #tattedFitness #muscle #fitnessmodel #Shredded #IronAddict #calisthenics #MensFitness #Nike #melanin #Muscle man #AlmightyRambo #TurnUpYourSavage #RealKeonSavage โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–@mr_crownzville @rmreem_03 ๐Ÿฆ๐ŸŽฏ