calories

Nuts! Those will get ya. Very important to keep in mind that healthy fats like nuts have a high caloric value 👍🏼 remember to eat in moderation 🥜🤓

Nuts! Those will get ya. Very important to keep in mind that healthy fats like nuts have a high caloric value 👍🏼 remember to eat in moderation 🥜🤓

Hay que sacudirse el frío y la flojera! Let’s burn some calories! #burn #calories #train #move #keepgoing #findeaño

Hay que sacudirse el frío y la flojera! Let’s burn some calories! #burn #calories #train #move #keepgoing #findeaño

Been eating too much these days... must go back in #burningcalories coz #scumbagmetabolism wont give me time to #celebrate #christmas without #gainingweight so must hit the #gym twice the #effort compared to any ordinary day in the calendar #burningfat #cardio #cardioworkout burning 500 #calories in 1hr

Been eating too much these days... must go back in #burningcalories coz #scumbagmetabolism wont give me time to #celebrate #christmas without #gainingweight so must hit the #gym twice the #effort compared to any ordinary day in the calendar #burningfat #cardio #cardio workout burning 500 #calories in 1hr

Somos los primeros en darte en cada uno de nuestras Box toda la información de las calorías que consumes 😉😉😉👌👌👌👊👊👊Recuerda que tu eres lo que comes...#fitbox503 #healthyfood #foodporn #healthy #sexyfood #comidasalvadoreña #sivar #photho #photocuisine #phothogreat #calerocuisine #chef #chefs #chefcuisine #gourmet #calories #gymnastics #gymlife #gym #fitness #fitnessmotivation #fitnesfood #chefroll #vidasana #soyfit #livefit #gymlife

Somos los primeros en darte en cada uno de nuestras Box toda la información de las calorías que consumes 😉😉😉👌👌👌👊👊👊Recuerda que tu eres lo que comes...#fitbox 503 #healthy food #foodporn #healthy #sexyfood #comidasalvadoreña #sivar #photho #photocuisine #photho great #calerocuisine #chef #chef s #chef cuisine #gourmet #calories #gym nastics #gym life #gym #fitness #fitness motivation #fitnesfood #chef roll #vidasana #soyfit #livefit #gym life

Goals should be immediately achievable and quantifiable To read more on the 7 Habits to keep motivated go to ModestNutrition.com/10x4 or by going to link on my profile

Goals should be immediately achievable and quantifiable To read more on the 7 Habits to keep motivated go to ModestNutrition.com/10x4 or by going to link on my profile

The most important thing when deep frying? #aeration #freshlyfried #freshly #filipinolumpia #filipinofood #filipino #lumpia #lumpiamaster #yummy #eatreal #eat #eatrealfood #eatrealfoods #calories

The most important thing when deep frying? #aeration #freshly fried #freshly #filipino lumpia #filipino food #filipino #lumpia #lumpia master #yummy #eat real #eat #eat real food #eat real foods #calories

Benefits of MODERATE 😉 consumption of wine:1. May help people live longer 2. May protect against certain cancers3. May improve mental health4. May enhance heart healthEnjoy responsibly my friends 🍷---#HappyMonday #MotivationMonday #ErikTheDietitian #NoFilter #Fitness #RegisteredDietitian #Facts #Vegan #Omnivore #Diet #Miami #RD #Italy #Health #ISSN #Protein #Calories #Performance #Wine #Crossfit #WeightLoss #Strength #RDChat #Wellness #MondayFunday #SportsNutrition #Optimism #BeTheChange #MTWABP!
Alba, Italy

Benefits of MODERATE 😉 consumption of wine:1. May help people live longer 2. May protect against certain cancers3. May improve mental health4. May enhance heart healthEnjoy responsibly my friends 🍷---#HappyMonday #MotivationMonday #ErikTheDietitian #NoFilter #Fitness #RegisteredDietitian #Facts #Vegan #Omnivore #Diet #Miami #RD #Italy #Health #ISSN #Protein #Calories #Performance #Wine #Crossfit #WeightLoss #Strength #RD Chat #Wellness #MondayFunday #SportsNutrition #Optimism #BeTheChange #MTWABP !

If you are looking for a natural weight loss solution.🍓 Visit link on my bio @caloriessuccess. . .SALAD vs. SALAD 🥗💁🏻⠀5 ideas to make your salad more nutritious & filling ⬇️🥗⠀1. Add 1/2 cup of whole grain. This will give you a boost of fiber (and protein!)🍞2. Add 1 serving of protein: tofu, beans, eggs, fish, meat.3. Add healthy fats. My go to is avocado and almonds🥑🌰4. Add fruit (fresh or dried). This adds an extra dimension of sweetness🍓🍏5. Have a homemade dressing.Anyways, toss that boring Caesar salad away and pizzaz things with these easy 5 steps! Love this by @fit_pham#healthyfood #healthylifestyle #mealprep #calories #wholefoods #weightloss #veganfood #vegan #plantbased #raw #glutenfree #vegetarian #fitnessmotivation #fitness #fitfam #fit #healthy #health #bbg #beforeandafter #transformation #exercise #eatclean #cleaneating #recipe #slimmingworld #lifestyle #nutrition #diet

If you are looking for a natural weight loss solution.🍓 Visit link on my bio @caloriessuccess . . .SALAD vs. SALAD 🥗💁🏻⠀5 ideas to make your salad more nutritious & filling ⬇️🥗⠀1. Add 1/2 cup of whole grain. This will give you a boost of fiber (and protein!)🍞2. Add 1 serving of protein: tofu, beans, eggs, fish, meat.3. Add healthy fats. My go to is avocado and almonds🥑🌰4. Add fruit (fresh or dried). This adds an extra dimension of sweetness🍓🍏5. Have a homemade dressing.Anyways, toss that boring Caesar salad away and pizzaz things with these easy 5 steps! Love this by @fit_pham #health y food #health y lifestyle #mealprep #calories #wholefoods #weightloss #vegan food #vegan #plantbased #raw #glutenfree #vegetarian #fit ness motivation #fit ness #fit fam #fit #health y #health #bbg #beforeandafter #transformation #exercise #eatclean #cleaneating #recipe #slimmingworld #lifestyle #nutrition #diet

Breakfast - 135 calories

Breakfast - 135 calories

Günün özeti ✌🏻 2 lt su içebildim 😬

Günün özeti ✌🏻 2 lt su içebildim 😬

#repost @medbuilder• • •Outra segunda de felicidade!!! "Por que?" PORQUE TEM TREINOOO! ..Mas vamos ao que interessa: Conheço uma galeeeeera que fica contando Kcal (calorias) e me dá uma raiva porque sei que isso não é culpa delas, é a influência da mídia e de programas "FIT"/"Saúde" que ficam passando pelas manhãs aí...Pqp! As calorias não são as VILÃS porque você precisa de energia até pra ficar parado coçando as regiões. E calorias é uma medida energética. Só isso!! ..O olhar deve estar atento DE ONDE VEM essas calorias, se vem de carboidratos, proteínas ou gordura. Para isso existe a TABELA NUTRICIONAL e relação de INGREDIENTES, de onde você pode tirar as informações sobre origem energética. ..E sabendo de onde vem e "do que é feito", dá mensurar como o corpo vai trabalhar. Por exemplo: o gramas de carboidrato presentes em uma porção de verduras pode ser igual ao de um pão do McDonald's, porém um é bastante refinado pela indústria para agradar ao paladar. Já o outro vem com fibras que auxiliam a estabilização da glicose que, consequentemente, trará saciedade por mais tempo...Então SE LIGUE mais nos detalhes que importam. Calorias são parâmetro mas take it easy.......#MedBuilder #treino #maromba #nopainnogains #esmagaquecresce #saude #alimentacaosaudavel #calories #fitgirl #protocolo #segueoplano #gym #superiores #bodybuilder #autoestima #foco #calorias #saudavel #health #eating #conhecimento #conteudo #fe #faith #forca #dedicacao #crentemaromba #sweet

#repost @medbuilder • • •Outra segunda de felicidade!!! "Por que?" PORQUE TEM TREINOOO! ..Mas vamos ao que interessa: Conheço uma galeeeeera que fica contando Kcal (calorias) e me dá uma raiva porque sei que isso não é culpa delas, é a influência da mídia e de programas "FIT"/"Saúde" que ficam passando pelas manhãs aí...Pqp! As calorias não são as VILÃS porque você precisa de energia até pra ficar parado coçando as regiões. E calorias é uma medida energética. Só isso!! ..O olhar deve estar atento DE ONDE VEM essas calorias, se vem de carboidratos, proteínas ou gordura. Para isso existe a TABELA NUTRICIONAL e relação de INGREDIENTES, de onde você pode tirar as informações sobre origem energética. ..E sabendo de onde vem e "do que é feito", dá mensurar como o corpo vai trabalhar. Por exemplo: o gramas de carboidrato presentes em uma porção de verduras pode ser igual ao de um pão do McDonald's, porém um é bastante refinado pela indústria para agradar ao paladar. Já o outro vem com fibras que auxiliam a estabilização da glicose que, consequentemente, trará saciedade por mais tempo...Então SE LIGUE mais nos detalhes que importam. Calorias são parâmetro mas take it easy.......#MedBuilder #treino #maromba #nopainnogains #esmagaquecresce #saude #alimentacaosaudavel #calories #fitgirl #protocolo #segueoplano #gym #superiores #bodybuilder #autoestima #foco #calorias #saudavel #health #eating #conhecimento #conteudo #fe #faith #forca #dedicacao #crentemaromba #sweet

🍇 🍉

🍇 🍉

[ - B I G - ]This is the true meaning of Christmas Spirit.Got something HUGE coming this week for you all- keep them eyes pealed. #band #newband #newartist #newmusic #tunes #christmas #winter #uk #mincepies #food #delicious #calories #nom #nomakeup #natural #beauty #santa #fatherchristmas #festive #snow #bollocks #liverpool #bandsandscran #scran #scranyewest #scranhatherway #pastry #yes

[ - B I G - ]This is the true meaning of Christmas Spirit.Got something HUGE coming this week for you all- keep them eyes pealed. #band #newband #newartist #newmusic #tunes #christmas #winter #uk #mincepies #food #delicious #calories #nom #nom akeup #natural #beauty #santa #fatherchristmas #festive #snow #bollocks #liverpool #band sandscran #scran #scran yewest #scran hatherway #pastry #yes

✌🏻

✌🏻

. . .If you are looking for a natural weight loss solution.🍓 Visit link on my bio @pigerdanger. . .⠀@caloriefixes - Non-meat, low calorie protein sources🥚🍳🧀🐟🥗🥛All calories listed are per 100gApart from the egg!..#nutrition #weightloss #macros #calories #lowcarb #paleo #protein #wholefoods #diet #weightlossjourney #keto #beforeandafter #transformation #slimmingworld #iifym #flexibledieting #recipe #fitfood #healthyfood #healthylifestyle #healthy #bbg #eatclean #glutenfree #foodie #vegetarian #fitfam #fitnessmotivation #fitness

. . .If you are looking for a natural weight loss solution.🍓 Visit link on my bio @pigerdanger . . .⠀@caloriefixes - Non-meat, low calorie protein sources🥚🍳🧀🐟🥗🥛All calories listed are per 100gApart from the egg!..#nutrition #weightloss #macros #calories #lowcarb #paleo #protein #wholefoods #diet #weightloss journey #keto #beforeandafter #transformation #slimmingworld #iifym #flexibledieting #recipe #fitfood #healthy food #healthy lifestyle #healthy #bbg #eatclean #glutenfree #foodie #vegetarian #fitfam #fitness motivation #fitness

Yarısı süt yarısı su şekersiz sütlü kahve ve yeşilçay ✨

Yarısı süt yarısı su şekersiz sütlü kahve ve yeşilçay ✨

🔥🔥🔥 dem #calories what you put in the #workout is what you get back in return! #realtalk 💯 #buddytraining #strength #personaltrainer Stop Wishing Start Doing 👊🏾👍🏾💪🏾👏🏾

🔥🔥🔥 dem #calories what you put in the #workout is what you get back in return! #realtalk 💯 #buddytraining #strength #personaltrainer Stop Wishing Start Doing 👊🏾👍🏾💪🏾👏🏾

This holiday season we can help you stray away from cookies and sweet treats! Give us a call at 1-844-364-3558 and order your Eupepsia Thin Now!#Sweets #Eating #AppetiteSuppressant #Healthy #Calories #Holiday #Christmas

This holiday season we can help you stray away from cookies and sweet treats! Give us a call at 1-844-364-3558 and order your Eupepsia Thin Now!#Sweets #Eating #AppetiteSuppressant #Healthy #Calories #Holiday #Christmas

#feelinmyself for a second... because in a world where we are constantly comparing ourselves to fabricated images on social media and the highlight reels of others... We seem to not consider people's backstories nor do we know the hard work and full journey of their transformations ... heck I don't even consider my own as I'm constantly wanting more and more without reflecting on how far I have already come. But it's good to have high aims and bigdreams as long as we know what is realistic and are willing to put in the work required to get to where we want to be and know exactly what it takes. I showed this to a friend yesterday when it came up on my time hop and his reaction to it made me actually realise how far I've come... and I guess the thing I do admire about myself is my persistence and the stubborn gene. Happy transformation Tuesday. God it actually feels like another lifetime
OMEGAFiT gym & crossfit 2165

#feelinmyself for a second... because in a world where we are constantly comparing ourselves to fabricated images on social media and the highlight reels of others... We seem to not consider people's backstories nor do we know the hard work and full journey of their transformations ... heck I don't even consider my own as I'm constantly wanting more and more without reflecting on how far I have already come. But it's good to have high aims and bigdreams as long as we know what is realistic and are willing to put in the work required to get to where we want to be and know exactly what it takes. I showed this to a friend yesterday when it came up on my time hop and his reaction to it made me actually realise how far I've come... and I guess the thing I do admire about myself is my persistence and the stubborn gene. Happy transformation Tuesday. God it actually feels like another lifetime

Even people who "eat mostly healthy" can gain weight or carry extra pounds. Regardless of the types of foods you eat, calories DO matter. This seemingly modest snack of 6 Triscuits, 1 ounce of sharp cheddar, and 1 small apple adds up to 300 calories. That's really not that bad but if you're having snacks like this through the day, a little of this, a handful of that, it can quickly add up to a days worth of calories, before you even add in your actual meals. If you can't figure out why your weight is creeping up, log your total calories for a week. It can be a REAL eye opener! #diet #calories #realfitlife #weightgain #fatloss #healthydiet #drop2sizes2018 #cheese #fruit #crackers #balancedeating
Real [Fit] Life

Even people who "eat mostly healthy" can gain weight or carry extra pounds. Regardless of the types of foods you eat, calories DO matter. This seemingly modest snack of 6 Triscuits, 1 ounce of sharp cheddar, and 1 small apple adds up to 300 calories. That's really not that bad but if you're having snacks like this through the day, a little of this, a handful of that, it can quickly add up to a days worth of calories, before you even add in your actual meals. If you can't figure out why your weight is creeping up, log your total calories for a week. It can be a REAL eye opener! #diet #calories #realfitlife #weightgain #fatloss #healthydiet #drop 2sizes2018 #cheese #fruit #crackers #balancedeating

My mini 10 week shred starts tomorrow... I’m done with the excessive eating this month.. time to shred back up in time for my holidays and birthday... il be showcasing my foods and workouts throughout the next 10 weeks to give you an insight to dieting And training.. follow my page to see my journey. Before pic will be going up tomorrow morning. #fitness #fitnessmodel #fit #fitspo #fitfam #fitnessjourney #fitnessmotivation #gym #gymtime #gymmotivation #shredded #abs #weightloss #weightlifting #transformation #diet #food #foodie #calories #macros #nutrition #personaltrainer #bodybuilding #bodybuilder #body #goodmorning #health
London, United Kingdom

My mini 10 week shred starts tomorrow... I’m done with the excessive eating this month.. time to shred back up in time for my holidays and birthday... il be showcasing my foods and workouts throughout the next 10 weeks to give you an insight to dieting And training.. follow my page to see my journey. Before pic will be going up tomorrow morning. #fit ness #fit ness model #fit #fit spo #fit fam #fit ness journey #fit ness motivation #gym #gym time #gym motivation #shredded #abs #weightloss #weightlifting #transformation #diet #food #food ie #calories #macros #nutrition #personaltrainer #body building #body builder #body #goodmorning #health