coach

Los resultados de mis clientes en están temporada son maravillosos mientras muchos lo dejan para después otros estamos decididos a hacerlo con todo y seguir trabajando. Tu de que lado estás vamos por esas metas💪🏼💪🏼💪🏼. #resultados #reto #navidadesfit #coach #pesaje #coachingonline #plan #exito #empresaria #workfromhome

Los resultados de mis clientes en están temporada son maravillosos mientras muchos lo dejan para después otros estamos decididos a hacerlo con todo y seguir trabajando. Tu de que lado estás vamos por esas metas💪🏼💪🏼💪🏼. #resultados #reto #navidadesfit #coach #pesaje #coach ingonline #plan #exito #empresaria #workfromhome

[Standing Reverse Grip Cable Pullovers]This particular variation of the cable pullover has helped me with overall back width/thickness and serratus tone. *- It allows you to keep constant tension on the muscles at work.*- Takes your biceps out of play and saves your shoulders because of the standing angle, grip and how the exercise is performed. Thus making it a great way to round out your workout for maximum stimulation and growth. **#bodybuilding #training #physique #workout #vancity #vancouver #vancouverfitness #fitness #vanfitfam #vancouverfit #classicphysique #gains #muscle #weightlifting #fitfam #gym #lifestyle #motivation #fodmapper #fit #natty #f2k #fitness2000 #gymlife #coach #trainer

[Standing Reverse Grip Cable Pullovers]This particular variation of the cable pullover has helped me with overall back width/thickness and serratus tone. *- It allows you to keep constant tension on the muscles at work.*- Takes your biceps out of play and saves your shoulders because of the standing angle, grip and how the exercise is performed. Thus making it a great way to round out your workout for maximum stimulation and growth. **#bodybuilding #training #physique #workout #vancity #vancouver #vancouver fitness #f it ness #vanfitfam #vancouver fit #classicphysique #gains #muscle #weightlifting #f it fam #gym #lifestyle #motivation #f odmapper #f it #natty #f 2k #f it ness 2000 #gym life #coach #trainer

Here is a pretty typical day for me! I am short a bit of fat today for my macros so maybe I’ll go have a spoonful of almond butter!Preworkout: Coffee and BCAAs is a must! I work out in the morning so I’m crushing my workouts fasted therefor the BCAAs help with my huger and energy! (There are many other reasons I’ll leave that for any other post) .PostWod: Protein and Carb supplement I’m having that while I clean up my equipment and towel myself down! Also I take max adrenal and magnesium then and max rehab 1st dose..Lunch: 😍 my favourite part of the day! In the winter I take vitamin D, I also take a vitamin B complex here. After lunch and supper I drink 1TBSP of apple cider vinegar..Snack: pretty straight forward!.Dinner: I have more starch to make sure I’m ready for my morning workout! Also Apple cider vinegar!.Bedtime: Cucumbers with sea salt, I love it. Crunchy and salty! Max sleep here is awesome for getting a good nights sleep and I take my second does of max rehab along with omegas..Water intake is 4L which includes coffee, Supplements and of course... water.There you have it. Simple! There is nothing fancy on my plates or in my fridge, it’s just about playing with your macros before hand. I have been logging for YEARS so I can go by the seat of my pants BUT my advice to someone new......Log your food the night before. It will give you the BEST way to hit those macros perfectly!!!.#vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #nutrition #coach #fittips

Here is a pretty typical day for me! I am short a bit of fat today for my macros so maybe I’ll go have a spoonful of almond butter!Preworkout: Coffee and BCAAs is a must! I work out in the morning so I’m crushing my workouts fasted therefor the BCAAs help with my huger and energy! (There are many other reasons I’ll leave that for any other post) .PostWod: Protein and Carb supplement I’m having that while I clean up my equipment and towel myself down! Also I take max adrenal and magnesium then and max rehab 1st dose..Lunch: 😍 my favourite part of the day! In the winter I take vitamin D, I also take a vitamin B complex here. After lunch and supper I drink 1TBSP of apple cider vinegar..Snack: pretty straight forward!.Dinner: I have more starch to make sure I’m ready for my morning workout! Also Apple cider vinegar!.Bedtime: Cucumbers with sea salt, I love it. Crunchy and salty! Max sleep here is awesome for getting a good nights sleep and I take my second does of max rehab along with omegas..Water intake is 4L which includes coffee, Supplements and of course... water.There you have it. Simple! There is nothing fancy on my plates or in my fridge, it’s just about playing with your macros before hand. I have been logging for YEARS so I can go by the seat of my pants BUT my advice to someone new......Log your food the night before. It will give you the BEST way to hit those macros perfectly!!!.#vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #nutrition #coach #fittips

💜 Selena x London (Look 6) 💜Goodnight everyone 💤Selena on her way to the British Fashion Awards 2017 (12/04/17) 💕Selena's Glam Squad:👗:@kateyoung 💄:@hungvanngo 💅:@tombachik 💇:@marissa.marino#selenagomez #selena #selenators @selenagomez #london #uk #londonstreets #streetfashion #fashion #glam #outfit #dress #coach #coachny #fashionawards #britishfashionawards #2017 #gorgeous #beautiful #mylove #ilovehertopieces #myeverything(I do NOT own these pictures!)

💜 Selena x London (Look 6) 💜Goodnight everyone 💤Selena on her way to the British Fashion Awards 2017 (12/04/17) 💕Selena's Glam Squad:👗:@kateyoung 💄:@hungvanngo 💅:@tombachik 💇:@marissa .marino#selena gomez #selena #selena tors @selenagomez #london #uk #london streets #streetfashion #fashion #glam #outfit #dress #coach #coach ny #fashion awards #britishfashionawards #2017 #gorgeous #beautiful #mylove #ilovehertopieces #myeverything (I do NOT own these pictures!)

Furla Sale❤年尾最後一次sale啦,buy more save more就到年尾,聖誕節又就到啦,又到時間💸💸💸啦,優惠期短,要買就快d問我地啦有興趣要快d同我地講吖🙇‍♀️🙇‍♀️係時候換季買新袋新衫啦大量貨品平過香港一半🙆‍♂️大量貨品折上折😘用黎送禮就最好快d買番個,帶佢反屋企啦😀😀如果大家有其他想買既,歡迎黎問我地架😙😙會有單✔✔✔✔✔✔✔交收方法:面交,順豐到付,平郵貨品大約七到十日到港✈所有貨品均購至美國專門店或outlet🗽貨品會連盒或袋✔#katespde #katespadehk #chanelhk #美國代購 #chanel香水 #michaelkors #chole代購  #usa #coachhk #totebaghk #fresh #bobbiebrown代購 #hkshop #ysl代購 #ysl香水 #chanel代購 #loccitanehk #toryburch代購 #katespade代購 #coach #coach代購 #michaelkors代購 #tedbaker代購 #rebeccaminkoff  #furla代購 #rebeccaminkoff代購 #katespdehk銀包 #furlahk #toryburchhk #minimetropolis

Furla Sale❤年尾最後一次sale啦,buy more save more就到年尾,聖誕節又就到啦,又到時間💸💸💸啦,優惠期短,要買就快d問我地啦有興趣要快d同我地講吖🙇‍♀️🙇‍♀️係時候換季買新袋新衫啦大量貨品平過香港一半🙆‍♂️大量貨品折上折😘用黎送禮就最好快d買番個,帶佢反屋企啦😀😀如果大家有其他想買既,歡迎黎問我地架😙😙會有單✔✔✔✔✔✔✔交收方法:面交,順豐到付,平郵貨品大約七到十日到港✈所有貨品均購至美國專門店或outlet🗽貨品會連盒或袋✔#katespde #katespadehk #chanelhk #美國代購 #chanel香水 #michaelkors #chole代購   #usa #coach hk #totebaghk #fresh #bobbiebrown代購 #hkshop #ysl代購 #ysl香水 #chanel代購 #loccitanehk #toryburch代購 #katespade代購 #coach #coach 代購 #michaelkors 代購 #tedbaker代購 #rebeccaminkoff   #furla代購 #rebeccaminkoff 代購 #katespde hk銀包 #furlahk #toryburchhk #minimetropolis

Furla Sale❤年尾最後一次sale啦,buy more save more就到年尾,聖誕節又就到啦,又到時間💸💸💸啦,優惠期短,要買就快d問我地啦有興趣要快d同我地講吖🙇‍♀️🙇‍♀️係時候換季買新袋新衫啦大量貨品平過香港一半🙆‍♂️大量貨品折上折😘用黎送禮就最好快d買番個,帶佢反屋企啦😀😀如果大家有其他想買既,歡迎黎問我地架😙😙會有單✔✔✔✔✔✔✔交收方法:面交,順豐到付,平郵貨品大約七到十日到港✈所有貨品均購至美國專門店或outlet🗽貨品會連盒或袋✔#katespde #katespadehk #chanelhk #美國代購 #chanel香水 #michaelkors #chole代購  #usa #coachhk #totebaghk #fresh #bobbiebrown代購 #hkshop #ysl代購 #ysl香水 #chanel代購 #loccitanehk #toryburch代購 #katespade代購 #coach #coach代購 #michaelkors代購 #tedbaker代購 #rebeccaminkoff  #furla代購 #rebeccaminkoff代購 #katespdehk銀包 #furlahk #toryburchhk #minimetropolis

Furla Sale❤年尾最後一次sale啦,buy more save more就到年尾,聖誕節又就到啦,又到時間💸💸💸啦,優惠期短,要買就快d問我地啦有興趣要快d同我地講吖🙇‍♀️🙇‍♀️係時候換季買新袋新衫啦大量貨品平過香港一半🙆‍♂️大量貨品折上折😘用黎送禮就最好快d買番個,帶佢反屋企啦😀😀如果大家有其他想買既,歡迎黎問我地架😙😙會有單✔✔✔✔✔✔✔交收方法:面交,順豐到付,平郵貨品大約七到十日到港✈所有貨品均購至美國專門店或outlet🗽貨品會連盒或袋✔#katespde #katespadehk #chanelhk #美國代購 #chanel香水 #michaelkors #chole代購   #usa #coach hk #totebaghk #fresh #bobbiebrown代購 #hkshop #ysl代購 #ysl香水 #chanel代購 #loccitanehk #toryburch代購 #katespade代購 #coach #coach 代購 #michaelkors 代購 #tedbaker代購 #rebeccaminkoff   #furla代購 #rebeccaminkoff 代購 #katespde hk銀包 #furlahk #toryburchhk #minimetropolis

Furla Sale❤年尾最後一次sale啦,buy more save more就到年尾,聖誕節又就到啦,又到時間💸💸💸啦,優惠期短,要買就快d問我地啦有興趣要快d同我地講吖🙇‍♀️🙇‍♀️係時候換季買新袋新衫啦大量貨品平過香港一半🙆‍♂️大量貨品折上折😘用黎送禮就最好快d買番個,帶佢反屋企啦😀😀如果大家有其他想買既,歡迎黎問我地架😙😙會有單✔✔✔✔✔✔✔交收方法:面交,順豐到付,平郵貨品大約七到十日到港✈所有貨品均購至美國專門店或outlet🗽貨品會連盒或袋✔#katespde #katespadehk #chanelhk #美國代購 #chanel香水 #michaelkors #chole代購  #usa #coachhk #totebaghk #fresh #bobbiebrown代購 #hkshop #ysl代購 #ysl香水 #chanel代購 #loccitanehk #toryburch代購 #katespade代購 #coach #coach代購 #michaelkors代購 #tedbaker代購 #rebeccaminkoff  #furla代購 #rebeccaminkoff代購 #katespdehk銀包 #furlahk #toryburchhk #minimetropolis

Furla Sale❤年尾最後一次sale啦,buy more save more就到年尾,聖誕節又就到啦,又到時間💸💸💸啦,優惠期短,要買就快d問我地啦有興趣要快d同我地講吖🙇‍♀️🙇‍♀️係時候換季買新袋新衫啦大量貨品平過香港一半🙆‍♂️大量貨品折上折😘用黎送禮就最好快d買番個,帶佢反屋企啦😀😀如果大家有其他想買既,歡迎黎問我地架😙😙會有單✔✔✔✔✔✔✔交收方法:面交,順豐到付,平郵貨品大約七到十日到港✈所有貨品均購至美國專門店或outlet🗽貨品會連盒或袋✔#katespde #katespadehk #chanelhk #美國代購 #chanel香水 #michaelkors #chole代購   #usa #coach hk #totebaghk #fresh #bobbiebrown代購 #hkshop #ysl代購 #ysl香水 #chanel代購 #loccitanehk #toryburch代購 #katespade代購 #coach #coach 代購 #michaelkors 代購 #tedbaker代購 #rebeccaminkoff   #furla代購 #rebeccaminkoff 代購 #katespde hk銀包 #furlahk #toryburchhk #minimetropolis

Client Spotlight🚨....Gotta show some love to Ignite Athlete @ninateeter...In her first meet back from injury, Nina made the finals in the 200 Yard Freestyle and 100 Yard Backstroke!! 🙌🏽-Nina's road hasn't been easy. 2 foot surgeries, and multiple back injuries, Nina has been through a lot...She's gotten knocked down, but answered the bell every time. Strong body, strong mind....Couldn't be me proud!! 👏🏽#igniteyourpotential 🔥
Phoenix Country Day School

Client Spotlight🚨....Gotta show some love to Ignite Athlete @ninateeter ...In her first meet back from injury, Nina made the finals in the 200 Yard Freestyle and 100 Yard Backstroke!! 🙌🏽-Nina's road hasn't been easy. 2 foot surgeries, and multiple back injuries, Nina has been through a lot...She's gotten knocked down, but answered the bell every time. Strong body, strong mind....Couldn't be me proud!! 👏🏽#igniteyourpotential 🔥

Been working on my mobility all year due to a herniated disk caused by an unfortunate mishap. It has taken 11 months to finally start to feel good. Living pain free can so easily be taken for granted. I will be writing a bigger post about my back experience on my gym Facebook page in the next week to give other people some further insight. @elements_4_life #mobilitymatters

Been working on my mobility all year due to a herniated disk caused by an unfortunate mishap. It has taken 11 months to finally start to feel good. Living pain free can so easily be taken for granted. I will be writing a bigger post about my back experience on my gym Facebook page in the next week to give other people some further insight. @elements_4_life #mobilitymatters

#Repost @mundoverde_brasil (@get_repost)・・・A Flormel tem um lanchinho saudável para qualquer momento do seu dia: o Crispy Grão de Bico é fonte de fibras e proteínas e vem nos sabores tomate e orégano, ervas finas e pimenta. #mundoverde#meumundoverde#fibras #proteínas #mundoverde_brasil #mundoverdetijuca #shoppingtijuca #produtosnaturais #suplemento #snack #horadolanche #lanchesaudavel #graodebico #flormel #musculação #crossfitbrasil #pilates #yoga #corrida #fitness #esporte #nutricaoesportiva #nutricionista #coach #personal #tijuca #rj

#Repost @mundoverde_brasil (@get_repost )・・・A Flormel tem um lanchinho saudável para qualquer momento do seu dia: o Crispy Grão de Bico é fonte de fibras e proteínas e vem nos sabores tomate e orégano, ervas finas e pimenta. #mundoverde #meumundoverde #fibras #proteínas #mundoverde _brasil #mundoverde tijuca #shoppingtijuca #produtosnaturais #suplemento #snack #horadolanche #lanchesaudavel #graodebico #flormel #musculação #crossfitbrasil #pilates #yoga #corrida #fitness #esporte #nutricaoesportiva #nutricionista #coach #personal #tijuca #rj

Furla Sale❤年尾最後一次sale啦,buy more save more就到年尾,聖誕節又就到啦,又到時間💸💸💸啦,優惠期短,要買就快d問我地啦有興趣要快d同我地講吖🙇‍♀️🙇‍♀️係時候換季買新袋新衫啦大量貨品平過香港一半🙆‍♂️大量貨品折上折😘用黎送禮就最好快d買番個,帶佢反屋企啦😀😀如果大家有其他想買既,歡迎黎問我地架😙😙會有單✔✔✔✔✔✔✔交收方法:面交,順豐到付,平郵貨品大約七到十日到港✈所有貨品均購至美國專門店或outlet🗽貨品會連盒或袋✔#katespde #katespadehk #chanelhk #美國代購 #chanel香水 #michaelkors #chole代購  #usa #coachhk #totebaghk #fresh #bobbiebrown代購 #hkshop #ysl代購 #ysl香水 #chanel代購 #loccitanehk #toryburch代購 #katespade代購 #coach #coach代購 #michaelkors代購 #tedbaker代購 #rebeccaminkoff  #furla代購 #rebeccaminkoff代購 #katespdehk銀包 #furlahk #toryburchhk #minimetropolis

Furla Sale❤年尾最後一次sale啦,buy more save more就到年尾,聖誕節又就到啦,又到時間💸💸💸啦,優惠期短,要買就快d問我地啦有興趣要快d同我地講吖🙇‍♀️🙇‍♀️係時候換季買新袋新衫啦大量貨品平過香港一半🙆‍♂️大量貨品折上折😘用黎送禮就最好快d買番個,帶佢反屋企啦😀😀如果大家有其他想買既,歡迎黎問我地架😙😙會有單✔✔✔✔✔✔✔交收方法:面交,順豐到付,平郵貨品大約七到十日到港✈所有貨品均購至美國專門店或outlet🗽貨品會連盒或袋✔#katespde #katespadehk #chanelhk #美國代購 #chanel香水 #michaelkors #chole代購   #usa #coach hk #totebaghk #fresh #bobbiebrown代購 #hkshop #ysl代購 #ysl香水 #chanel代購 #loccitanehk #toryburch代購 #katespade代購 #coach #coach 代購 #michaelkors 代購 #tedbaker代購 #rebeccaminkoff   #furla代購 #rebeccaminkoff 代購 #katespde hk銀包 #furlahk #toryburchhk #minimetropolis

Bismillahirrohmanirrohim📇PREORDER ready eta mid jan - end jan📌💯% ORIGINAL. We don't sale fake/ KW items💼Fossil emma satchel marine💰IDR 1.650.000💱 harga NETT belum ongkir📥serious ORDER 👉 WA 08112657279 (fast respon)#fossil #fossilindonesia #fossiladdict #fossilauthentic #fossilshercee #shercee #fossil_shercee #jamtanganfossil #tasfossil #dompetfossil #tas #coach #tascoach #dompetcoach #furla #tasfurla #dompetfurla #mikhaelkors #MK #tasMK #dompetMK #tasmikhaelkors #dompetmikhaelkors #marcjacobs #jamtanganmarcjacobs #toryori #tory #branded

Bismillahirrohmanirrohim📇PREORDER ready eta mid jan - end jan📌💯% ORIGINAL. We don't sale fake/ KW items💼Fossil emma satchel marine💰IDR 1.650.000💱 harga NETT belum ongkir📥serious ORDER 👉 WA 08112657279 (fast respon)#fossil #fossil indonesia #fossil addict #fossil authentic #fossil shercee #shercee #fossil _shercee #jamtanganfossil #tas fossil #dompetfossil #tas #coach #tas coach #dompetcoach #furla #tas furla #dompetfurla #mikhaelkors #MK #tas MK #dompetMK #tas mikhaelkors #dompetmikhaelkors #marcjacobs #jamtanganmarcjacobs #tory ori #tory #branded

Are you following 👉👉👉@Regranned from @r3unlimited - Excited for this year's 3rd Annual Clear Vision & Dare to Believe Vision Board Exp and the speaker line up. Remember all supplies are provided and seating is limited. Be sure to get your tickets soon at https://daretobelieve.eventbrite.com. - #regrann

Are you following 👉👉👉@Regranned from @r3unlimited - Excited for this year's 3rd Annual Clear Vision & Dare to Believe Vision Board Exp and the speaker line up. Remember all supplies are provided and seating is limited. Be sure to get your tickets soon at https://daretobelieve.eventbrite.com. - #regrann

Stop procrastination, stop letting fear hold you back and go get what you want. If you want to live healthier and be the best version of you. Go invest in yourself. See a professional and stop starting over...#justdoit #dietitian #personaltrainer #pilates #boxing #coach #strong #fit #lean #mealplanning #mealprep #healthylifestyle #starttoday

Stop procrastination, stop letting fear hold you back and go get what you want. If you want to live healthier and be the best version of you. Go invest in yourself. See a professional and stop starting over...#justdoit #dietitian #personaltrainer #pilates #boxing #coach #strong #fit #lean #mealplanning #mealprep #healthylifestyle #starttoday

Massive thank you to @kayadanae from @pixelcoffee for saving my bacon and providing me a most beautiful chia fruit platter for my Christmas breakfast do at the gym....tasted better than it looks 😍❤🍇🍈🍉🍊🍌🍍🍎🍏🍐🍑🍒🍓
Spirit Gym Sports / e Gymnastics

Massive thank you to @kayadanae from @pixelcoffee for saving my bacon and providing me a most beautiful chia fruit platter for my Christmas breakfast do at the gym....tasted better than it looks 😍❤🍇🍈🍉🍊🍌🍍🍎🍏🍐🍑🍒🍓

@collectebag@collectebag..E M O R Y Reyka.Series 489.IDR 270.000MeasurementBase 28 cm. Height 23 cm.Weight 1.010 KG.Material Faux Togo leather...Serius order:💌SMS/ WA: 081310975795💌BBM: DA65611E📱LINE: Collectebag🚙 via jne & tiki from batamWelcome reseller n dropshipHappy shopping sist 👜👠👡👝👛💼😘.. #tasbranded #tasbrandedbatam #tasbranded #highquality #veryrecomended #tasbranded #semioriginal #semipremiumgradeaaa #tasbrandedbatam #gucci #tasbrandedsemipremium #semioriginal #semioriginalbag #tasbranded #tasbrandedmurahbatam #charlesnkeith #fossil #mango #emorypetitestyle #sepatubrandedbatam #sepatubrandedimported #chanelbag #michaelkors #chloe #furla #bottegavenetabag #furla #louisvuitton #aigner #coach #semipremiumbag #veryrecomended #highquality

@collectebag @collectebag ..E M O R Y Reyka.Series 489.IDR 270.000MeasurementBase 28 cm. Height 23 cm.Weight 1.010 KG.Material Faux Togo leather...Serius order:💌SMS/ WA: 081310975795💌BBM: DA65611E📱LINE: Collectebag🚙 via jne & tiki from batamWelcome reseller n dropshipHappy shopping sist 👜👠👡👝👛💼😘.. #tasbranded #tasbranded batam #tasbranded #highquality #veryrecomended #tasbranded #semioriginal #semipremiumgradeaaa #tasbranded batam #gucci #tasbranded semipremium #semioriginal #semioriginal bag #tasbranded #tasbranded murahbatam #charlesnkeith #fossil #mango #emorypetitestyle #sepatubrandedbatam #sepatubrandedimported #chanelbag #michaelkors #chloe #furla #bottegavenetabag #furla #louisvuitton #aigner #coach #semipremiumbag #veryrecomended #highquality

Accomplished another goal that I set out for myself before the end of the year. Very hard to believe how quickly time passes us by.Allow me to share with you what I have learned thus far:1. Make God your rock: He will never forsaken you. 2. Pursue your passions and talents! They were put inside of you for a reason, the hardest part is BELIEVING IN YOURSELF! 3. Surround yourself with like minded people.4. Cleanse yourself from negative people who bring you down. You are never too old to set another goal or to dream a new dream. Have faith in all you do, work hard and He will always provide a way! Thank you again for everyone who has supported me through this journey! I love you all! Blessings upon you all! •Don’t forget to subscribe to our YouTube video. Link in Bio! More awesome things to come: stay tuned! My tanning by @candypainttanningMakeup by @j_bird__beauty•Follow SnapChat for live videos: SnapChat: Strengthnpain1 ••• #competitor #fitsporation #NSLTEXAS #NSL #HealthyRecipes #entrenadorapersonal #tuesday #blessedandunstoppablebeauty #FitQuote #FitnessMotivation#Fitspo #GetFit #GoalSetting #YouCanDoIt#FitnessGoals #TrainHard #GymLife#NoExcuses #NSLSpaceopen #motivator #GetStrong#transformationtuesday #FitFam #FitLife #GirlsWhoLift#Fitness #FitnessAddict #GymTime #NoPainNoGain#coach

Accomplished another goal that I set out for myself before the end of the year. Very hard to believe how quickly time passes us by.Allow me to share with you what I have learned thus far:1. Make God your rock: He will never forsaken you. 2. Pursue your passions and talents! They were put inside of you for a reason, the hardest part is BELIEVING IN YOURSELF! 3. Surround yourself with like minded people.4. Cleanse yourself from negative people who bring you down. You are never too old to set another goal or to dream a new dream. Have faith in all you do, work hard and He will always provide a way! Thank you again for everyone who has supported me through this journey! I love you all! Blessings upon you all! •Don’t forget to subscribe to our YouTube video. Link in Bio! More awesome things to come: stay tuned! My tanning by @candypainttanning Makeup by @j_bird__beauty •Follow SnapChat for live videos: SnapChat: Strengthnpain1 ••• #competitor #fitsporation #NSL TEXAS #NSL #HealthyRecipes #entrenadorapersonal #tuesday #blessedandunstoppablebeauty #FitQuote #Fitness Motivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #Fitness Goals #TrainHard #GymLife #NoExcuses #NSL Spaceopen #motivator #GetStrong #transformationtuesday #FitFam #FitLife #GirlsWhoLift #Fitness #Fitness Addict #GymTime #NoPainNoGain #coach

Serie de pechito y espalda 4 series de 15 rep #💪💪💪💪💪💪💪💪 #👊💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #coach #fitness #nopainnogain #wor #vamospormas #verano #training #funcional #gymnastics #gymshark #power #espalda #pecho #👌

Serie de pechito y espalda 4 series de 15 rep #💪💪💪💪💪💪💪💪 #👊💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #coach #fitness #nopainnogain #wor #vamospormas #verano #training #funcional #gymnastics #gymshark #power #espalda #pecho #👌

“As pessoas temem o que há por dentro delas, mas é o único lugar que encontrarão o que precisam.” Raphael TeixeiraProfessor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha 📱Página Facebook: Professor Raphael #motivation #nopainnogain #AlphaLife #BodyMindSoul #MementoMori #foconamissao #aestheticsarmy #aesthetic #BossLevel #Boss #fitnesslifestyle #wildchild #wild #bossman #mensphysique #fitnessman #fitnessmodel #coach #terapeuta #professor

“As pessoas temem o que há por dentro delas, mas é o único lugar que encontrarão o que precisam.” Raphael TeixeiraProfessor e Terapeuta. 🎥Canal YouTube: #DicasdoRapha 📱Página Facebook: Professor Raphael #motivation #nopainnogain #AlphaLife #BodyMindSoul #MementoMori #foconamissao #aesthetic sarmy #aesthetic #Boss Level #Boss #fitnesslifestyle #wild child #wild #bossman #mensphysique #fitnessman #fitnessmodel #coach #terapeuta #professor