crossfit

WEDNESDAY WORKOUT!! Here is our aB Fitness Wednesday workout for this week!! The workout is 3 rounds for time of;- 20x 20kg DB Snatches - 20x aB mat Butterfly sit-ups - 20x 10kg Russian Twists Note: start your Snatches at a weight you feel comfortable to perform correct form. Russian twists can also be made lighter if need be. Give it a go and have fun doing so!! Not seeing results? Looking for that extra push, motivation, guidance and kick start towards your health and fitness goals and a better version of you then contact aB Fitness today and we will get you on your way!! M: 0431 522 230 📲E: absfitness@outlook.com 📧FB: aB Fitness 👥www.abfitness.com.auCOMIT TO BE FIT!!DAY BY DAY BETTER YOURSELF!! #aBFitness #abs #betteryourself #bodyscience #crossfit #determination #exercise #fitness #goals #gym #circuittraining #healthy #instafit #instagood #like4like #motivation #nomoreexcuses #picoftheday #personaltrainer #results #succeed #teamaBFitness #worldgymburleigh #follow4follow #functionaltraining @bodyscience @ab_fitness_ts @worldgymburleigh
World Gym Burleigh

WEDNESDAY WORKOUT!! Here is our aB Fitness Wednesday workout for this week!! The workout is 3 rounds for time of;- 20x 20kg DB Snatches - 20x aB mat Butterfly sit-ups - 20x 10kg Russian Twists Note: start your Snatches at a weight you feel comfortable to perform correct form. Russian twists can also be made lighter if need be. Give it a go and have fun doing so!! Not seeing results? Looking for that extra push, motivation, guidance and kick start towards your health and fitness goals and a better version of you then contact aB Fitness today and we will get you on your way!! M: 0431 522 230 📲E: absfitness@outlook .com 📧FB: aB Fitness 👥www.abfitness.com.auCOMIT TO BE FIT!!DAY BY DAY BETTER YOURSELF!! #aBFitness #abs #betteryourself #bodyscience #crossfit #determination #exercise #fitness #goals #gym #circuittraining #healthy #instafit #instagood #like 4like #motivation #nomoreexcuses #picoftheday #personaltrainer #results #succeed #teamaBFitness #worldgymburleigh #follow 4follow #functionaltraining @bodyscience @ab_fitness_ts @worldgymburleigh

Fase nova. Tô pronto. Vivi e aprendi o suficiente para me acovardar né ? Espírito de Samurai. É guerra. #unbroken#lifestyle#newlife#wolfclub#crossfit#muaythai#k1#familia#family#amigos#wod#workout#vitoria
São Paulo, Brazil

Fase nova. Tô pronto. Vivi e aprendi o suficiente para me acovardar né ? Espírito de Samurai. É guerra. #unbroken #lifestyle #newlife #wolfclub #crossfit #muaythai #k 1#familia #family #amigos #wod #workout #vitoria

Hoje, depois de fazer o #benchmark Jackie (que eu achava super tranquilo), descobri 2 coisas: 👉 Definitivamente prefiro fazer força 👉 minha resistência muscular não existe! @sportsperform #sportsperform #strengthtraining #crossfit #crossfitlifestyle #strength #crossfitter #powerlifting#crossfitbrasil #crossfitbr #crossfitfamily #crossfitstyle #estilodevidasaudavel#crossfitmuralha #integralmedica
Muralha CrossFit

Hoje, depois de fazer o #benchmark Jackie (que eu achava super tranquilo), descobri 2 coisas: 👉 Definitivamente prefiro fazer força 👉 minha resistência muscular não existe! @sportsperform #sportsperform #strength training #crossfit #crossfit lifestyle #strength #crossfit ter #powerlifting #crossfit brasil #crossfit br #crossfit family #crossfit style #estilodevidasaudavel #crossfit muralha #integralmedica

Let's just go with this today. Finally strung 5 DU in a row a few times. I'll take it but these whip marks tho😳 #crossfit #crossfitmom #crossfit1836 #doubleunders #rxrope
CrossFit 1836

Let's just go with this today. Finally strung 5 DU in a row a few times. I'll take it but these whip marks tho😳 #crossfit #crossfit mom #crossfit 1836 #doubleunders #rxrope

¿Cuál es el ejercicio que menos te gusta del crossfit? 😑-Digo menos, porque igual todos tenemos que hacerlos 🤣 Mi mayor complejo es la gimnasia pero ando trabajando en ella, les aseguro que no va a poder más que yo 💪😜

¿Cuál es el ejercicio que menos te gusta del crossfit? 😑-Digo menos, porque igual todos tenemos que hacerlos 🤣 Mi mayor complejo es la gimnasia pero ando trabajando en ella, les aseguro que no va a poder más que yo 💪😜

Sneak Peak - 'Jet Camo' Gym T-Shirt.Available soon. Stay Tuned.
Manchester, United Kingdom

Sneak Peak - 'Jet Camo' Gym T-Shirt.Available soon. Stay Tuned.

As munhequeiras Black Socks são indispensáveis em exercícios de levantamento de peso e ginástica olímpica, asseguram a proteção do punho durante os exercícios e evitam lesões.Você fazendo o seu melhor!#bs #blacksocks #crossfit #crossfitbrasil

As munhequeiras Black Socks são indispensáveis em exercícios de levantamento de peso e ginástica olímpica, asseguram a proteção do punho durante os exercícios e evitam lesões.Você fazendo o seu melhor!#bs #blacksocks #crossfit #crossfit brasil

@drexxpress_ was spotted by the guys at @bangenergy hogging all of the new flavors for himself .Sharing is caring, Dre 😂 .#teampurenutrition #allbangedup
Pure Nutrition Riverside

@drexxpress_ was spotted by the guys at @bangenergy hogging all of the new flavors for himself .Sharing is caring, Dre 😂 .#teampurenutrition #allbangedup

Forcinha marota.. Preparando pra o #teamchallenge5x 3 Clean&Jerk Subindo carga.(vídeo tem 215lbs) #crossfit #crossfitgames #gocrossfit #clean #jerk #fitness #vidasaudavel #saude #cleanandjerk #wod #fortifyequipamentos #fortify #lifestyle #cfbr #revistacf
GO Crossfit

Forcinha marota.. Preparando pra o #teamchallenge 5x 3 Clean&Jerk Subindo carga.(vídeo tem 215lbs) #crossfit #crossfit games #gocrossfit #clean #jerk #fitness #vidasaudavel #saude #clean andjerk #wod #fortify equipamentos #fortify #lifestyle #cfbr #revistacf

My little weight lifter doing some 75# back squats. #crossfit #crossfitkids #fitfamily #fitlife #girlswholift #stronggirls #fitkids

My little weight lifter doing some 75# back squats. #crossfit #crossfit kids #fitfamily #fitlife #girlswholift #stronggirls #fitkids

Video has been deleted 4 times due to music copyrights. #SwoleViking Day 2 Just a glimpse of this program by @vikingpath6 @vikingpath7. Today's #metcon #chipper was tough, but a blast. #Growsatru #powerlifting #bodybuilding #crossfit #back #kbs #kbswings #strength #stronger #hypertrophy #frontsquats #pushpress #pullups #rows #fitness #fitnessjourney

Video has been deleted 4 times due to music copyrights. #SwoleViking Day 2 Just a glimpse of this program by @vikingpath6 @vikingpath7 . Today's #metcon #chipper was tough, but a blast. #Growsatru #powerlifting #bodybuilding #crossfit #back #kbs #kbs wings #strength #stronger #hypertrophy #frontsquats #pushpress #pullups #rows #fitness #fitness journey

The 5pm CUT Class for after it with a fun battle rope Finisher. Shown here is a single arm plank (with a little rope action thrown in). The single arm plank is a fantastic way to advance the plank for people that can already hold a plank for over a minute without too much trouble. Planks are arguably the best core exercise out there, but can be bothersome when a set has to last five minutes to he taxing. At Core Blend we'll work in unstable surfaces like rings or TRX straps, RKC planks, and single arm variations to make even shorter bouts challenging. #coreblend #bestgyminathens #hoffathrowsacademy #dellatorresoftball #coreblendfightclub
Core Blend Training and Wellness

The 5pm CUT Class for after it with a fun battle rope Finisher. Shown here is a single arm plank (with a little rope action thrown in). The single arm plank is a fantastic way to advance the plank for people that can already hold a plank for over a minute without too much trouble. Planks are arguably the best core exercise out there, but can be bothersome when a set has to last five minutes to he taxing. At Core Blend we'll work in unstable surfaces like rings or TRX straps, RKC planks, and single arm variations to make even shorter bouts challenging. #coreblend #bestgyminathens #hoffathrowsacademy #dellatorresoftball #coreblend fightclub

#Beanies and #Cleans to cure #BrainCancer. Brain cancer kills more kids than any other disease. Over $20,000 raised and reps completed. A lot of sore bums tomorrow. Thanks to those that supported the cause 💪🏼🍑🏋🏻‍♀️ @accenture #crossfit #crew
CrossFit Marrickville

#Beanies and #Cleans to cure #BrainCancer . Brain cancer kills more kids than any other disease. Over $20,000 raised and reps completed. A lot of sore bums tomorrow. Thanks to those that supported the cause 💪🏼🍑🏋🏻‍♀️ @accenture #crossfit #crew

NUEVA COLECCION CANDY 🍭🍬🍫🍭😋Enterizo disponible en largo y corto y muchos estampados! Preguntame ya por whatsapp 3108420515😍😍 @befit_ropadep @befit_ropadep #gym #model #fitness #sports #sportswear #activewear #Medellín #Colombia #usa #life #fitgirls #fitnessmodel #lift #actitud #activewear #sports #crossfit #yoga #trainhard #training #mexico #usa #miami #costarica 😍😍💪👱👧

NUEVA COLECCION CANDY 🍭🍬🍫🍭😋Enterizo disponible en largo y corto y muchos estampados! Preguntame ya por whatsapp 3108420515😍😍 @befit_ropadep @befit_ropadep #gym #model #fitness #sports #sports wear #activewear #Medellín #Colombia #usa #life #fitgirls #fitness model #lift #actitud #activewear #sports #crossfit #yoga #trainhard #training #mexico #usa #miami #costarica 😍😍💪👱👧

...gostoso não é o prato , gostoso é os benéficos que esse prato me trás , em saúde , em performance durante os treinos , os elogios 🙈rsr, e acima de tudo meu bem estar e alta estima 😉. Borá começar também ? Faça a melhor escolha pra vida , cuide-seeee!!! #nutrimariisilva #nutricionista #nutrinacozinha #nutricaoesportiva #nutriçãofuncional #nutriçãortomolecular #nutricaosemmodismo #emgracimento #vidasaudavel #saude💪 #reducaodemedidas #nofoco #foconameta #planoalimentarindividualizado #ficarlinda #crossfit #bioimpedancia #façaasmelhoresescolhas

...gostoso não é o prato , gostoso é os benéficos que esse prato me trás , em saúde , em performance durante os treinos , os elogios 🙈rsr, e acima de tudo meu bem estar e alta estima 😉. Borá começar também ? Faça a melhor escolha pra vida , cuide-seeee!!! #nutrimariisilva #nutricionista #nutrinacozinha #nutricaoesportiva #nutriçãofuncional #nutriçãortomolecular #nutricaosemmodismo #emgracimento #vidasaudavel #saude 💪 #reducaodemedidas #nofoco #foconameta #planoalimentarindividualizado #ficarlinda #crossfit #bioimpedancia #façaasmelhoresescolhas

🤣 for reals doe! It's a lot about balance though lol! #balance #iifym #fitnesshumor #foodie #doughboy #donttickleme #bodybuilding #crossfit #fitfam #fit

🤣 for reals doe! It's a lot about balance though lol! #balance #iifym #fit nesshumor #foodie #doughboy #donttickleme #bodybuilding #crossfit #fit fam #fit

little shaky but got a 50ft 720lb yoke carry today!! 😊
CrossFit Hardshells

little shaky but got a 50ft 720lb yoke carry today!! 😊

Just a little starfishin ⭐️ and gymnastics to finish out the day. Dear baby legs, please get stronger so heavy power cleans aren't so soul crushing 🙏🏻 In LOVE with my new @gtmprllc Red Booty Shorts! They are super soft, don't ride up and get the job done! Ps...I think they helped me with my cleans and hspu today 😉 Fueled by @totalnutritioncstat #crossfit #bambilegs #workhard #nutraone #totalnutrition #buildingbambi #stronger #functionalfitness #functionalthickness #funinthesun #gtmpr #commitment #perseverance #persistence #nobull #fitness #begreater #bemorehuman #beabetterme #starfishin #hspu #gymnasty #onedayatatime #bootyshortpower #smile #munchkin #aggieland

Just a little starfishin ⭐️ and gymnastics to finish out the day. Dear baby legs, please get stronger so heavy power cleans aren't so soul crushing 🙏🏻 In LOVE with my new @gtmprllc Red Booty Shorts! They are super soft, don't ride up and get the job done! Ps...I think they helped me with my cleans and hspu today 😉 Fueled by @totalnutritioncstat #crossfit #bambilegs #workhard #nutraone #totalnutrition #buildingbambi #stronger #functionalfitness #functionalthickness #funinthesun #gtmpr #commitment #perseverance #persistence #nobull #fitness #begreater #bemorehuman #beabetterme #starfishin #hspu #gymnasty #onedayatatime #bootyshortpower #smile #munchkin #aggieland

#Repost @gonkatin (@get_repost)・・・Saturday Edelweiss Partner wod! 4 Rounds: In pairs 25 Cal Row 25 Cal Skierg (1+1) 15 Thrusters (40kg) 15 Front Squats (1+1) 10 Burpees Over the Box / 50 Mountain Climbers (1+1) 200 x Run (Juntos)#crossfit #crossfitedelweiss #koalawayoflife 🐨

#Repost @gonkatin (@get_repost )・・・Saturday Edelweiss Partner wod! 4 Rounds: In pairs 25 Cal Row 25 Cal Skierg (1+1) 15 Thrusters (40kg) 15 Front Squats (1+1) 10 Burpees Over the Box / 50 Mountain Climbers (1+1) 200 x Run (Juntos)#crossfit #crossfit edelweiss #koalawayoflife 🐨