deepbreath

Feeling a bit down after a bit of an emotional rollercoaster. But I happened to catch the most amazing moon in the sky moment..I sat on a rocky cliff and just took a moment to breathe. To let it go. It may not have fixed my problems. But taking that moment to pause and see the moon in a new light. It was priceless..The colours were amazing with the crisp air of autumn. The sound of the gentle waves reaching the shore. It was a perfect break... a moment to relax. A moment to ground myself. And touch base with the transformations that I have been going through..It was an impromptu magical moment.... that I will never forget!...#everydaymagic #islandlife #oceanair #moon #mooninthesky #daytimemoon #moonmagic #autumnair #bytheocean #deepbreath #breathe #inspiration #spirituality #spirituallife #takingamoment #paganlife #oceanview #victoriabc #vancouverisland #glencocove #takingabreak #beautifulview #nature #moonrise #oceanphoto #spiritual #oceanview #magicalmoments #magicalmemories #pagan

Feeling a bit down after a bit of an emotional rollercoaster. But I happened to catch the most amazing moon in the sky moment..I sat on a rocky cliff and just took a moment to breathe. To let it go. It may not have fixed my problems. But taking that moment to pause and see the moon in a new light. It was priceless..The colours were amazing with the crisp air of autumn. The sound of the gentle waves reaching the shore. It was a perfect break... a moment to relax. A moment to ground myself. And touch base with the transformations that I have been going through..It was an impromptu magical moment.... that I will never forget!...#everydaymagic #islandlife #oceanair #moon #moon inthesky #daytimemoon #moon magic #autumnair #bytheocean #deepbreath #breathe #inspiration #spiritual ity #spiritual life #takingamoment #pagan life #oceanview #victoriabc #vancouverisland #glencocove #takingabreak #beautifulview #nature #moon rise #oceanphoto #spiritual #oceanview #magicalmoments #magicalmemories #pagan

I try to find the #beauty in the things around me in order to keep myself #grounded. To keep myself from feeling floaty and like I'm not real. I know that I stare at things for longer than most people and I zone out more often than not, but when you find that you've #lost yourself it seems nearly impossible to find yourself again. So I look at the beauty around me. And I try to take in as much of it as I can. And I stare and stare and stare until my vision goes blurry and I can finally feel the ground beneath my feet again. And I take a #deepbreath and #refocus and I continue on. One day at a time. Because that's all I can do right now. I hope that everyone who is on a #journey of their own is finding their path. I love you all.

I try to find the #beauty in the things around me in order to keep myself #grounded . To keep myself from feeling floaty and like I'm not real. I know that I stare at things for longer than most people and I zone out more often than not, but when you find that you've #lost yourself it seems nearly impossible to find yourself again. So I look at the beauty around me. And I try to take in as much of it as I can. And I stare and stare and stare until my vision goes blurry and I can finally feel the ground beneath my feet again. And I take a #deepbreath and #refocus and I continue on. One day at a time. Because that's all I can do right now. I hope that everyone who is on a #journey of their own is finding their path. I love you all.

You got this! A new week is coming!! How have you prepared for the week to come? What are your goals? How will you practice self care?|||#raiseyourvibration #listentoyourbody #doyourbodyafavor #wellnessjourney #houstonmassagetherapy #houstonswedishmassage #selflove #selfcare #akneadedtouchtips #akneadedtouchhoustontx #ichooseme #health #wellness #raiseyourvibration #listentoyourbody #soulvibes #deepbreath #massagetherapyhouston #akneadedtouch #swedishmassage #deeptissuemassage #houston #akneadedtouchhouston #doyourbodyafavor

You got this! A new week is coming!! How have you prepared for the week to come? What are your goals? How will you practice self care?|||#raiseyourvibration #listentoyourbody #doyourbodyafavor #wellness journey #houston massagetherapy #houston swedishmassage #selflove #selfcare #akneadedtouch tips #akneadedtouch houstontx #ichooseme #health #wellness #raiseyourvibration #listentoyourbody #soulvibes #deepbreath #massagetherapyhouston #akneadedtouch #swedishmassage #deeptissuemassage #houston #akneadedtouch houston #doyourbodyafavor

Slipped away for a boat day!

Slipped away for a boat day!

It’s like she doesn’t even know who I was before I became a mother💅🏼...#momlife #candidmotherhood #nottoday #deepbreath #parenthoodunlocked #girlmom #girlmomlife #prayforme #kindergarten #mymini #myminime #fullcircle #donttestme #kcmama

It’s like she doesn’t even know who I was before I became a mother💅🏼...#momlife #candidmotherhood #nottoday #deepbreath #parenthoodunlocked #girlmom #girlmom life #prayforme #kindergarten #mymini #mymini me #fullcircle #donttestme #kcmama

There is nothing so powerful as being in the presence of someone who is fully present with you. Someone who can look into your soul without flinching and meet you exactly where you are. In that sacred space, something deep within you will shift, like a deep breath released after being held for so long, and you will know who you truly are. 💗🙏🏻✨..#inspirational #realtalk #mindfulness #presence #beingseen #workinprogress #spiritualthoughts #spiritualwisdom #authenticself #compassion #doingthework #bekind #inspiration #selflove #deepbreath #twinflames #heartspace #love #unlearning #sacredfeminine #divinemasculine #spiritualquotes #inspirationalthoughts #cronewisdom #sisterhood #emotionaljourney #soulwork

There is nothing so powerful as being in the presence of someone who is fully present with you. Someone who can look into your soul without flinching and meet you exactly where you are. In that sacred space, something deep within you will shift, like a deep breath released after being held for so long, and you will know who you truly are. 💗🙏🏻✨..#inspiration al #realtalk #mindfulness #presence #beingseen #workinprogress #spiritualthoughts #spiritualwisdom #authenticself #compassion #doingthework #bekind #inspiration #selflove #deepbreath #twinflames #heartspace #love #unlearning #sacredfeminine #divinemasculine #spiritualquotes #inspiration al thoughts #cronewisdom #sisterhood #emotionaljourney #soulwork

‪If you could do one thing that makes you happy everyday from now on, what would it be? ‬__see more happy cards online (link in bio)...#ccthelove #happycard #makingpeoplehappy#scubadiviving #hawaii #deepbreath #sing #helpingothers #helpingthehomeless #goodvibes #positivity #sundayfunday #positivemovement #nails #palmsprings #spreadlove #dowhatyoulove #smileyface @simonsinek @tanksgoodnews @4everbrandy @miguel @prince_ea @garyvee @teamgaryvee

‪If you could do one thing that makes you happy everyday from now on, what would it be? ‬__see more happy cards online (link in bio)...#ccthelove #happycard #makingpeoplehappy #scubadiviving #hawaii #deepbreath #sing #helpingothers #helpingthehomeless #goodvibes #positivity #sundayfunday #positivemovement #nails #palmsprings #spreadlove #dowhatyoulove #smileyface @simonsinek @tanksgoodnews @4everbrandy @miguel @prince_ea @garyvee @teamgaryvee

Hot yoga? Goat yoga? Well I just invented “skeleton yoga”. Boom!

Hot yoga? Goat yoga? Well I just invented “skeleton yoga”. Boom!

#repost from @sunny_redbear You say one thing, ONE THING, on the internet defending your people and ignorance comes running 🙄 #deepbreath

#repost from @sunny_redbear You say one thing, ONE THING, on the internet defending your people and ignorance comes running 🙄 #deepbreath

A Monday fun fact for you all #work #monday #anxietyhelp #deepbreath #mentalhealth #stay #staysteady #breathe #selfcare @lizandmollie

A Monday fun fact for you all #work #monday #anxietyhelp #deepbreath #mentalhealth #stay #stay steady #breathe #selfcare @lizandmollie

PRO TIP---> Easy peasy on the go diffuser!!I can't diffuse at work and I cant always roll on what I want to because I shouldn't be wearing "heavy perfume" 🙄.SOLUTION: mini jars with wood pieces!!.Raw wood from the craft store or online in a tin from the dollar store.A few drops on the wood and it'll diffuse for days!! I leave them closed and give a little shake before opening them whenever I need it! Sniff, sniff, back to work! .This one has Thieves, Eucalyptus, and Raven for breathing support! Super important this time of the year...I'll be sniffing this a lot! ....#teacherlife #nodiffuser #cantsmell #rolliton #breatheitin #allthewellness #wellness #supportyourbody #thieves #eucalyptus #raven #breatheeasy #takeabreath #deepbreath #winterweather #fallweather #freakingcold #sweaterweather #blanketweather #keepmewarm #protip #essentialoils #sniffjar #supereasy #teacherproblems #teachers #schoolrules

PRO TIP---> Easy peasy on the go diffuser!!I can't diffuse at work and I cant always roll on what I want to because I shouldn't be wearing "heavy perfume" 🙄.SOLUTION: mini jars with wood pieces!!.Raw wood from the craft store or online in a tin from the dollar store.A few drops on the wood and it'll diffuse for days!! I leave them closed and give a little shake before opening them whenever I need it! Sniff, sniff, back to work! .This one has Thieves, Eucalyptus, and Raven for breathing support! Super important this time of the year...I'll be sniffing this a lot! ....#teacherlife #nodiffuser #cantsmell #rolliton #breatheitin #allthewellness #wellness #supportyourbody #thieves #eucalyptus #raven #breatheeasy #takeabreath #deepbreath #winterweather #fallweather #freakingcold #sweaterweather #blanketweather #keepmewarm #protip #essentialoils #sniffjar #supereasy #teacherproblems #teachers #schoolrules

The art of relaxation: “Deep breath in, hold for 5 seconds and exhale“ Doesn’t sound too hard does it? But it’s seriously so much harder doing than saying. We really all just need to chill. #sundayfunday #relax #chill #sunday #hard #therapy #breathe #takeabreath #massage #calm #enjoy #weekend #time #deepbreath #timeforyourself #makeup #selfcare #spa

The art of relaxation: “Deep breath in, hold for 5 seconds and exhale“ Doesn’t sound too hard does it? But it’s seriously so much harder doing than saying. We really all just need to chill. #sunday funday #relax #chill #sunday #hard #therapy #breathe #takeabreath #massage #calm #enjoy #weekend #time #deepbreath #time foryourself #makeup #selfcare #spa

There is beauty all around us everyday. I sometimes wonder if spirit is trying to get our attention. Trying to distract us from rushing to the next appointment or obligation. Trying to shout “HEY, stop for a minute, be mindful, take a deep breath and let your body relax”. I notice if I am stressed and too busy I tend to breath shallow and clench my jaw. Just being mindful of that one thing makes me feel more connected to spirit. How simple! Just remember to remind yourself to breath deeper and relax your body wherever it’s tense. And don’t forget to stop and take in all the beauty that makes this human experience so amazing. ❤️ #deepbreath #slowdown #bemindful #beautyiseverywhere #stayconnected #intuitive #empath #peace #peaceful #weareblessed #humanexperience

There is beauty all around us everyday. I sometimes wonder if spirit is trying to get our attention. Trying to distract us from rushing to the next appointment or obligation. Trying to shout “HEY, stop for a minute, be mindful, take a deep breath and let your body relax”. I notice if I am stressed and too busy I tend to breath shallow and clench my jaw. Just being mindful of that one thing makes me feel more connected to spirit. How simple! Just remember to remind yourself to breath deeper and relax your body wherever it’s tense. And don’t forget to stop and take in all the beauty that makes this human experience so amazing. ❤️ #deepbreath #slowdown #bemindful #beautyiseverywhere #stayconnected #intuitive #empath #peace #peace ful #weareblessed #humanexperience

Fresh air in a garden always helps clear the mind 💜#lightbreeze #vineyard #garden #clearmind #deepbreath

Fresh air in a garden always helps clear the mind 💜#lightbreeze #vineyard #garden #clearmind #deepbreath

Reset. Take a deep breath. Start of a new week. #sacredspace #sacredspaces #beachmeditation #deepbreath #deepbreaths #pod #podDKP #day1449 #beach #sunset #iliveinapostcard

Reset. Take a deep breath. Start of a new week. #sacredspace #sacredspace s #beach meditation #deepbreath #deepbreath s #pod #pod DKP #day 1449 #beach #sunset #iliveinapostcard

Sunday’s are for winding down, soaking up the last sweet moments of the weekend. They are for breathing deeply, paying attention to how you are feeling. Find time today to be alone, to be silent, to pay attention to you. Quiet the noise. Meditate. Be still. (Wonderful reminder from @jonozantingh from @evolvechurchyeg this morning).📷 @katch_studios 👩🏼 @sophiegray 💄 @blushedbeaute .....#breathe #contemplate #meditate #weekend #yeg #yegmua #edmontonmakeupartist #smile #relax #deepbreath

Sunday’s are for winding down, soaking up the last sweet moments of the weekend. They are for breathing deeply, paying attention to how you are feeling. Find time today to be alone, to be silent, to pay attention to you. Quiet the noise. Meditate. Be still. (Wonderful reminder from @jonozantingh from @evolvechurchyeg this morning).📷 @katch_studios 👩🏼 @sophiegray 💄 @blushedbeaute .....#breathe #contemplate #meditate #weekend #yeg #yeg mua #edmontonmakeupartist #smile #relax #deepbreath

I am loving how these are turning out. I will finish it up tomorrow. I really love the soft colors and using color pencils with a little bit of ink. Then we will work on cleaning it up a little bit and try to make some stickers! You can use them for your journal. Or Sketchbook. Or calendar. I think they're going to be really cute. I want to keep the Hodgy podgy Ness and the sketch marks.

I am loving how these are turning out. I will finish it up tomorrow. I really love the soft colors and using color pencils with a little bit of ink. Then we will work on cleaning it up a little bit and try to make some stickers! You can use them for your journal. Or Sketchbook. Or calendar. I think they're going to be really cute. I want to keep the Hodgy podgy Ness and the sketch marks.

🌅🌞❤️ Breakfast in bed - what a relaxing start to a wonderful day!✌️❤️☮️😌.....#universe #peace #meditate #meditation #mindfulness #daydream #daydreamer #deepthoughts #ponder #namaste #thinkaboutit #relax #relaxing #relaxationcollection #zen #relaxation #deepbreath #breathe #consciousness #mindful #mindfulness #peaceful #soul #calm #calming #innerpeace #relaxationtime #stretch #massage #lovemyself

🌅🌞❤️ Breakfast in bed - what a relaxing start to a wonderful day!✌️❤️☮️😌.....#universe #peace #meditate #meditation #mindful ness #daydream #daydream er #deepthoughts #ponder #namaste #thinkaboutit #relax #relax ing #relax ationcollection #zen #relax ation #deepbreath #breathe #consciousness #mindful #mindful ness #peace ful #soul #calm #calm ing #innerpeace #relax ationtime #stretch #massage #lovemyself

Students take the lead! This week students meet with their family and teachers to reflect on their successes and areas for growth.🌱STUDENTS: You are so much more than a grade. Take a deep breath 😙💨 and do your best. You are smart and you WILL achieve great things 👊🌱#prepstyle #parentteacherconference #yougotthis #doyourbest #reachforthestars #youareamazing #confidence #lovemyjob #schoolcounselor #schoolcounselorlife #student #teen #teenlife #middleschool #middleschoolrocks #teacher #deepbreath #schoolcounseloroffice #cusdlearns #aomsfalconfamily

Students take the lead! This week students meet with their family and teachers to reflect on their successes and areas for growth.🌱STUDENTS: You are so much more than a grade. Take a deep breath 😙💨 and do your best. You are smart and you WILL achieve great things 👊🌱#prepstyle #parentteacherconference #yougotthis #doyourbest #reachforthestars #youareamazing #confidence #lovemyjob #schoolcounselor #schoolcounselor life #student #teen #teen life #middleschool #middleschool rocks #teacher #deepbreath #schoolcounselor office #cusdlearns #aomsfalconfamily

Today marks 90 days of no drinks for me..Seems silly, I don’t consider myself a full on alcoholic, by dependency definition, but I know it is NOT healthy for me..I bing drank a lot throughout high school. Went through a lot of personal issues dealing with my mental health and even a few years after, not caring about anything. I’d black out, cause or be involved in arguments and relationships changed or could of been, should of been...and have you ever blacked out not knowing how you got home? That shit is scary..I’ve struggled for years with my mental health and mixing alcohol with severe anxiety and major depression, while on antidepressants for years is NOT a good mix...I wasn’t helping myself, and didn’t get the help I needed. I played victim a lot, I wasn’t healthy or happy, for the most part. Things I dealt with at home didn’t help...So, alcohol has been a major part of my life for the last 12 or so years. It was my clutch in a social situation, loosened me up, helped ease nerves, forget about everything...Hitting my late 20s I decided if I wanted to be happy, at all, I had to make changes and take the negative things out of my life. To say this is easy, especially in today’s society is an understatement. I feel so out of place sometimes. I’ve never felt more vulnerable. I’m glad I recognized a problem, and want to make positive changes to my life. Life is still throwing challenges at me, that make me want to have a bottle of wine because “I had a bad day” but I know that won’t solve anything......#sober #healthy #wellness #mindful #mentalhealth #mentalhealthawareness #happy #positive #positivevibes #soberliving #society #antidepressants #depression #anxiety #noalcohol @echosummerhill #vulnerability #deepbreath #itsokaynottobeokay #metal #deathmetal #escape #soberliving #byealcohol #byenegativity #newme #challenge #holistic #mentalillness #mentalwellness #hardship #struggle

Today marks 90 days of no drinks for me..Seems silly, I don’t consider myself a full on alcoholic, by dependency definition, but I know it is NOT healthy for me..I bing drank a lot throughout high school. Went through a lot of personal issues dealing with my mental health and even a few years after, not caring about anything. I’d black out, cause or be involved in arguments and relationships changed or could of been, should of been...and have you ever blacked out not knowing how you got home? That shit is scary..I’ve struggled for years with my mental health and mixing alcohol with severe anxiety and major depression, while on antidepressants for years is NOT a good mix...I wasn’t helping myself, and didn’t get the help I needed. I played victim a lot, I wasn’t healthy or happy, for the most part. Things I dealt with at home didn’t help...So, alcohol has been a major part of my life for the last 12 or so years. It was my clutch in a social situation, loosened me up, helped ease nerves, forget about everything...Hitting my late 20s I decided if I wanted to be happy, at all, I had to make changes and take the negative things out of my life. To say this is easy, especially in today’s society is an understatement. I feel so out of place sometimes. I’ve never felt more vulnerable. I’m glad I recognized a problem, and want to make positive changes to my life. Life is still throwing challenges at me, that make me want to have a bottle of wine because “I had a bad day” but I know that won’t solve anything......#sober #healthy #wellness #mindful #mentalhealth #mentalhealth awareness #happy #positive #positive vibes #sober living #society #antidepressants #depression #anxiety #noalcohol @echosummerhill #vulnerability #deepbreath #itsokaynottobeokay #metal #deathmetal #escape #sober living #byealcohol #byenegativity #newme #challenge #holistic #mentalillness #mentalwellness #hardship #struggle

(2018/10/22) ENG🌎ver.🔮Today’s Message for you🌈✨(日本語版は一つ前の投稿を見てね!💫)[Things will be moving fast!✨] **Sorry for not being able to upload the English ver. yesterday!🙏🏻** Things may move dramatically fast today, so hold on to the bar! It may make you feel like time goes so fast that it’ll be the end of the day before you know it. So try to have a mini break to breathe deeply and set the rhythm right back to your own original one. Things moving fast is not so bad as it suggest your life is moving toward to the next level. But, just like you mentally prepare before you ride a roller coaster, tell yourself to calm down and take a deep breathe to enjoy the speedy ride you are about to enjoy!✨ Then you’ll be fine for sure!✨Have a lovely blissful day🌈✨Japanese Angelcard reader Yaè(Today’s card: Prince of Winter, Fairy Tarot Cards)Please follow me for the daily card reading message! 👉@angelcardreaderyae888#cardreading #angelcard #oraclecard#cardreading#angelcard#dailycardreading#blessing#lawofattraction#dailyca#dreasing#oraclecard#CACR#DoreenVirtue#RadleighValentine#hayhouse#fairy#tarot#dailyreading#dream#energy#universe#shift#love#smile#speed#rollercoaster#deepbreath#breath#calmdown#calm#rythme

(2018/10/22) ENG🌎ver.🔮Today’s Message for you🌈✨(日本語版は一つ前の投稿を見てね!💫)[Things will be moving fast!✨] **Sorry for not being able to upload the English ver. yesterday!🙏🏻** Things may move dramatically fast today, so hold on to the bar! It may make you feel like time goes so fast that it’ll be the end of the day before you know it. So try to have a mini break to breathe deeply and set the rhythm right back to your own original one. Things moving fast is not so bad as it suggest your life is moving toward to the next level. But, just like you mentally prepare before you ride a roller coaster, tell yourself to calm down and take a deep breathe to enjoy the speedy ride you are about to enjoy!✨ Then you’ll be fine for sure!✨Have a lovely blissful day🌈✨Japanese Angelcard reader Yaè(Today’s card: Prince of Winter, Fairy Tarot Cards)Please follow me for the daily card reading message! 👉@angelcardreaderyae888#cardreading #angelcard #oraclecard #cardreading #angelcard #dailyca rdreading #blessing #lawofattraction #dailyca #dreasing #oraclecard #CACR #DoreenVirtue #RadleighValentine #hayhouse #fairy #tarot #dailyreading #dream #energy #universe #shift #love #smile #speed #rollercoaster #deepbreath #breath #calm down #calm #rythme

I was thinking of using these for Christmas card photos, what do you think? Oh, you noticed that the minions aren't in any of the photos? Yeah, I noticed that, too... I have only been talking about taking photos for the past week but I wouldn't want anyone to hurt themselves by tearing themselves away from Netflix or football to go on an outing with me. I knew the afternoon would be lovely and perfect for some candid shots, but it was not in the cards today. O.o Feel free to guilt any of them (within reason, of course, I am trying not to be completely heartless though I admit it is a struggle at the moment). I'll post more pics of views they missed later - evidently no one felt the need to start dinner in my absence... Rant over. #deepbreath #getoutside #climbeverymountainrun

I was thinking of using these for Christmas card photos, what do you think? Oh, you noticed that the minions aren't in any of the photos? Yeah, I noticed that, too... I have only been talking about taking photos for the past week but I wouldn't want anyone to hurt themselves by tearing themselves away from Netflix or football to go on an outing with me. I knew the afternoon would be lovely and perfect for some candid shots, but it was not in the cards today. O.o Feel free to guilt any of them (within reason, of course, I am trying not to be completely heartless though I admit it is a struggle at the moment). I'll post more pics of views they missed later - evidently no one felt the need to start dinner in my absence... Rant over. #deepbreath #getoutside #climbeverymountainrun

A simple free #app that allows you to practice very effective #tacticalbreathing #bellybreath #bellybreathing #deepbreath #calm #relax #triggers #hyperarousal

A simple free #app that allows you to practice very effective #tacticalbreathing #bellybreath #bellybreath ing #deepbreath #calm #relax #triggers #hyperarousal

Sundays are for slowing down...A little cat cow strengthens and stretches the spine and neck. Stretches the hips, abdomen and back. Increases coordination. Massages and stimulates organs in the belly, like the kidneys and adrenal glands.___________________________#sundayfunday #soulsunday #sundaysareforslowingdown #yogajourney #myjourney #yogagirl #yogapose #catcowpose #yogaeverywhere #yogainspiration #fitness #wellness #madeittothemat #deepbreath #deepbow #deepgratitude #yogavideo

Sundays are for slowing down...A little cat cow strengthens and stretches the spine and neck. Stretches the hips, abdomen and back. Increases coordination. Massages and stimulates organs in the belly, like the kidneys and adrenal glands.___________________________#sundayfunday #soulsunday #sundaysareforslowingdown #yogajourney #myjourney #yogagirl #yogapose #catcowpose #yogaeverywhere #yogainspiration #fitness #wellness #madeittothemat #deepbreath #deepbow #deepgratitude #yogavideo

A way of living, a philosophy. Be good to everything and everyone, we are all connected 😌🙏🏼✨✨✨/ “Existe la creencia errónea de que Budismo es una religión. Budismo es una practica como yoga. Tú puedes ser cristiano y practicar el budismo...”.#buddhism #noreligion #loveeachother #weareallconnected #deepbreath #believe #oneness #positivethinking #thichnahthanh

A way of living, a philosophy. Be good to everything and everyone, we are all connected 😌🙏🏼✨✨✨/ “Existe la creencia errónea de que Budismo es una religión. Budismo es una practica como yoga. Tú puedes ser cristiano y practicar el budismo...”.#buddhism #noreligion #loveeachother #weareallconnected #deepbreath #believe #oneness #positivethinking #thichnahthanh

Not a cloud in the sky! The water is really cold tho... ☀️🌴👙😎 #venturabeach #california #beachday #deepbreath #sunisshining #enjoylife with @oliver.marquardt & @raelletucker

Not a cloud in the sky! The water is really cold tho... ☀️🌴👙😎 #venturabeach #california #beachday #deepbreath #sunisshining #enjoylife with @oliver.marquardt & @raelletucker

today was a good day to catch sticks...🍂💚🍃🐜🍂🕷🍁🦗🌱🐞🕸🌳🐝🦋 #nature #natureza #pinho #pinheiros #pine #pinetree #dreamcatchercardecor #wallhangings #bestplaceever #myfavoriteplace #alvaiazere #deepbreath

today was a good day to catch sticks...🍂💚🍃🐜🍂🕷🍁🦗🌱🐞🕸🌳🐝🦋 #nature #nature za #pinho #pinheiros #pine #pine tree #dreamcatchercardecor #wallhangings #bestplaceever #myfavoriteplace #alvaiazere #deepbreath

Down time - reading on the couch and meeting a spiky local. Bliss. #downtime #echidna #snowymountains #monaro #couchtime #artinspiration #deepbreath

Down time - reading on the couch and meeting a spiky local. Bliss. #downtime #echidna #snowymountains #monaro #couchtime #artinspiration #deepbreath

It was quick but much needed! Back to the City to get after it! #vitaminsea #familyiseverything #love #livewhereyouvacation #deepbreath #balance #stpetebeach

It was quick but much needed! Back to the City to get after it! #vitaminsea #familyiseverything #love #livewhereyouvacation #deepbreath #balance #stpetebeach

Breathtaking day off in #Zakynthos after a busy week!...Song 🎼 Mirage by @momemusic...#greece #digitalnomad #october #snorkeling #greeceislands #ioniansea #island #sunny #deepbreath #dayoff #aftermovie #digitalnomadspirit #unlimitedgreece #discover_greece

Breathtaking day off in #Zakynthos after a busy week!...Song 🎼 Mirage by @momemusic...#greece #digitalnomad #october #snorkeling #greece islands #ioniansea #island #sunny #deepbreath #dayoff #aftermovie #digitalnomad spirit #unlimitedgreece #discover _greece

Sometimes when life gets a little too crazy it’s nice to find a quiet spot and breathe. Even at work. #findtime #deepbreath #meditation #shuni

Sometimes when life gets a little too crazy it’s nice to find a quiet spot and breathe. Even at work. #findtime #deepbreath #meditation #shuni

Nope. Not today, Insta! 😂 We’re working with equal parts do all the chores, tackle the to do list, prep for the week ahead, and play the number one most requested game of #uno! (Am I the only one with kids who could play this card game until the end of time?) How are you spending your sunday?.ps I’m holding down the fort over at @thedailyessentialco all this week for my girl @jennaskitchen ❤️ come say hi and follow along! This community is the reason @oilmatters exists and I can’t wait to share all my tips, tricks, and crazy with you all over there 😘😘

Nope. Not today, Insta! 😂 We’re working with equal parts do all the chores, tackle the to do list, prep for the week ahead, and play the number one most requested game of #uno ! (Am I the only one with kids who could play this card game until the end of time?) How are you spending your sunday?.ps I’m holding down the fort over at @thedailyessentialco all this week for my girl @jennaskitchen ❤️ come say hi and follow along! This community is the reason @oilmatters exists and I can’t wait to share all my tips, tricks, and crazy with you all over there 😘😘

😲😍When you stand on a bridge along a towpath & see this view ☀️ #autumn #autumsky #autumtrees #britishcountryside #blueskies #autumcolours #deepbreath #freshair #takeamoment

😲😍When you stand on a bridge along a towpath & see this view ☀️ #autumn #autumsky #autumtrees #britishcountryside #blueskies #autumcolours #deepbreath #freshair #takeamoment

Leaping to #love is worth a try. It's better than letting loneliness creep inside. And when #loneliness finds its way in, open up before giving in. #ColdContemplation finds detachment among once timeless bonds of bravery. Expectations of cosmic cohesive cohabitation are traps for turmoil. Dont jump before accepting the kind consideration of the cosmos and in knowing it's time is never set in stone to take a #deepBreath with every dip in the road. If in time your dips turn to ditches, don't forget to reach out. #YouAreNotAlone #beBrave #TaketheLeap #loveisLove #thegoodthebadandtheugly #KatyPerry #textmessagebreakup #celebrityArt #PartOfMe #contemplation #heartBreak #survival #performing #deepthought #Art #Acrylic #mattamosity

Leaping to #love is worth a try. It's better than letting loneliness creep inside. And when #loneliness finds its way in, open up before giving in. #ColdContemplation finds detachment among once timeless bonds of bravery. Expectations of cosmic cohesive cohabitation are traps for turmoil. Dont jump before accepting the kind consideration of the cosmos and in knowing it's time is never set in stone to take a #deepBreath with every dip in the road. If in time your dips turn to ditches, don't forget to reach out. #YouAreNotAlone #beBrave #TaketheLeap #love isLove #thegoodthebadandtheugly #KatyPerry #textmessagebreakup #celebrityArt #PartOfMe #contemplation #heartBreak #survival #performing #deepthought #Art #Acrylic #mattamosity

おはようございます😃 Smile Sunday!!青い空は今日も全開!眠い目をこすりながら起きたご褒美^_^一呼吸おいて、大きく息を吸う。さぁ、頑張らにゃ!今日も無事に一日終わりますように♫https://youtu.be/vGJOfz19zqU#bluesky #smile #輝く海 #大好きな時間#deepbreath #深呼吸 #木々の匂い #木々の音 #潮の香り #波の音 #hilife #今日も青空 #青空全開 #alamoanabeach #palmtrees #優しい風 #優しい時間 #波乗りしたい#kewalo beach park #心のビタミン #元気な笑顔

おはようございます😃 Smile Sunday!!青い空は今日も全開!眠い目をこすりながら起きたご褒美^_^一呼吸おいて、大きく息を吸う。さぁ、頑張らにゃ!今日も無事に一日終わりますように♫https://youtu.be/vGJOfz19zqU#bluesky #smile #輝く海 #大好きな時間 #deepbreath #深呼吸 #木々の匂い #木々の音 #潮の香り #波の音 #hilife #今日も青空 #青空全開 #alamoanabeach #palmtrees #優しい風 #優しい時間 #波乗りしたい #kewalo beach park #心のビタミン #元気な笑顔

I'm trying to become more patient with myelf, so I thought what better way than to go back to something I've kind of had a love/hate relationship with in the past several years, but with a much more patient teacher than my last. #bobross #autumnfantasy #happyaccidents #happylittletrees #deepbreath #oilpainting #artorwhatever #joysofpainting

I'm trying to become more patient with myelf, so I thought what better way than to go back to something I've kind of had a love/hate relationship with in the past several years, but with a much more patient teacher than my last. #bobross #autumnfantasy #happyaccidents #happylittletrees #deepbreath #oilpainting #artorwhatever #joysofpainting

It's 70°F today in Houston. It's a perfect day for brunch outside on the balcony. I love the extra time I have on the weekend to just sit, eat, and chill. How often do you take time to enjoy a meal while feeling completely relaxed? ••Digestion starts in the 🧠. We need to get into a parasympathetic, relaxed state to properly begin digesting food. This means not eating on the go, while driving, or walking. We need to actually sit down, take a deep breath, and be grateful for our food. ••Being relaxed provides time for our mouths to start to salivate in anticipation of eating, and that saliva contains essential digestive enzymes to start breaking food into nutrients. ••If you experience any type of digestive distress, sitting down and relaxing to eat if you're not already is the first step towards healing.

It's 70°F today in Houston. It's a perfect day for brunch outside on the balcony. I love the extra time I have on the weekend to just sit, eat, and chill. How often do you take time to enjoy a meal while feeling completely relaxed? ••Digestion starts in the 🧠. We need to get into a parasympathetic, relaxed state to properly begin digesting food. This means not eating on the go, while driving, or walking. We need to actually sit down, take a deep breath, and be grateful for our food. ••Being relaxed provides time for our mouths to start to salivate in anticipation of eating, and that saliva contains essential digestive enzymes to start breaking food into nutrients. ••If you experience any type of digestive distress, sitting down and relaxing to eat if you're not already is the first step towards healing.

"All it takes is a beautiful fake smile to hide an injured soul and they will never notice. How broken you really are." G. Yes yes..an illusion, until I couldn't take the pain of my own brokenness anymore.. love when words are so powerful that you feel your heart beat faster because you are brought right back to that once all too familiar pain .. #deepbreath #breakfree

"All it takes is a beautiful fake smile to hide an injured soul and they will never notice. How broken you really are." G. Yes yes..an illusion, until I couldn't take the pain of my own brokenness anymore.. love when words are so powerful that you feel your heart beat faster because you are brought right back to that once all too familiar pain .. #deepbreath #breakfree

I like London, thanks @ceci_lee to go with me around your favorite place 😉😘#london #little #venice #love #natural #travel #deepbreath

I like London, thanks @ceci_lee to go with me around your favorite place 😉😘#london #little #venice #love #natural #travel #deepbreath

It’s important to do what’s best for you, whether people approve of it or not. This is your life. You know what’s good for you and remember, self love takes strength. ~ #catchinglastsunrays #autumn #fall #eyesclosed #deepbreath #selflove#sunshine #blondehair #goodtimes #time #soul #happy #thinking #nature #bestrong #motivationalquotes #unstoppable #strongwoman #girl #thoughts #thoughtsoftheday #motivational #motivated #thinkpositive #pictureoftheday #photography #photo #portrait #karlsruhe #germany 📸@erictober

It’s important to do what’s best for you, whether people approve of it or not. This is your life. You know what’s good for you and remember, self love takes strength. ~ #catchinglastsunrays #autumn #fall #eyesclosed #deepbreath #selflove #sunshine #blondehair #goodtimes #time #soul #happy #thinking #nature #bestrong #motivational quotes #unstoppable #strongwoman #girl #thoughts #thoughts oftheday #motivational #motivated #thinkpositive #pictureoftheday #photo graphy #photo #portrait #karlsruhe #germany 📸@erictober

After two weeks of self-imposed reclusion due to a major slip in my mental health, this weekend was my first time out attempting to face the world again. With the new Khalid EP in my ears (which is too nice, by the way), and a trip to sit among the safety of the sand dunes in unexpected winter sunshine, I am now entirely overwhelmed and exhausted but survived to tell the tale. I have learnt so much about myself in the past minutes, hours and days, sat alone in silence, whilst hidden from the everyday. Life is one long lesson of bare-bones emotion, and we must keep learning by looking, listening and loving one other 🙏 • Thank you El Paso’s @thegr8khalid for the vibes • #thegr8khalid #suncity #newalbum #soul #neosoul #recovery #mentalhealth #letstalkaboutmentalhealth #anxiety #panicattack #beach #sea #sunshine #sanddunes #blueskies #safeplace #livingbythesea #breathe #deepbreath #wellbeing #positivity ✌️

After two weeks of self-imposed reclusion due to a major slip in my mental health, this weekend was my first time out attempting to face the world again. With the new Khalid EP in my ears (which is too nice, by the way), and a trip to sit among the safety of the sand dunes in unexpected winter sunshine, I am now entirely overwhelmed and exhausted but survived to tell the tale. I have learnt so much about myself in the past minutes, hours and days, sat alone in silence, whilst hidden from the everyday. Life is one long lesson of bare-bones emotion, and we must keep learning by looking, listening and loving one other 🙏 • Thank you El Paso’s @thegr8khalid for the vibes • #thegr 8khalid #suncity #newalbum #soul #neosoul #recovery #mentalhealth #letstalkaboutmentalhealth #anxiety #panicattack #beach #sea #sunshine #sanddunes #blueskies #safeplace #livingbythesea #breathe #deepbreath #wellbeing #positivity ✌️

One thing I definitely DON’T miss about the Houston/Bay Area 😡 #trafficmakesmegrumpy #traffic🚫 #45S #houston #deepbreath #meditateonpeace

One thing I definitely DON’T miss about the Houston/Bay Area 😡 #traffic makesmegrumpy #traffic 🚫 #45S #houston #deepbreath #meditateonpeace

*life lessons about marriage I learnt from the container cupboard*This is my container cupboard. Yikes.. right!? I've organized the shit out of it time and time again, yet it always looks like this... why you ask? Because my husband unloads the dishwasher. Instead of taking the containers from the dishwasher and stacking them in my little, neat piles, he just throws them in there. And this used to irritate me to no end, It would get under my skin and make me go crazy. But I've learnt somethingStanding back and using gratitude; deep breath and realizing I can use this moment to reflect and be grateful. .My husband unloads the dishwasher. Every.single.day he unloads that dishwasher... unprompted and without any other reason than he wants to help and contribute to our household. He puts all those dishes away among the other million things he does for our home, kids, me... And it isnt important to him to keep everything in stacks. So I've let it go, let go of this perfect, silly idea I had that every container needs to be stacked with like container and the lids all placed together. Like who gives a fuck anyway. And I let go that people might come into my home and see this cupboard and judge me. Judge me for not being on top of that shit because that's what moms are supposed to be... on top of it. And when I sit back in this moment and think of how blessed I am to have a husband that unloads the dishwasher, that loves our children more than anything in this universe, that loves me and treats me well.. The stupid containers and their placement means NOTHING. .So thank you imperfect container cupboard because you've taught me such a beautiful and wonderful life lesson. Your chaos and disorganization has taught me to stand back and practice some gratitude and realize just what really is important in this life. ..#marriedwithkids #marriagegoals #ilovehimforever#luckylady #chaos #lifelessons #messycupboard #gratitude #gratitudeismyattitude#letitgo #deepbreath #findingjoy #twinmom #momof4 #handsarefullheartisfuller #smile #nojudgement #changeyourattitude #youvegothis

*life lessons about marriage I learnt from the container cupboard*This is my container cupboard. Yikes.. right!? I've organized the shit out of it time and time again, yet it always looks like this... why you ask? Because my husband unloads the dishwasher. Instead of taking the containers from the dishwasher and stacking them in my little, neat piles, he just throws them in there. And this used to irritate me to no end, It would get under my skin and make me go crazy. But I've learnt somethingStanding back and using gratitude; deep breath and realizing I can use this moment to reflect and be grateful. .My husband unloads the dishwasher. Every.single.day he unloads that dishwasher... unprompted and without any other reason than he wants to help and contribute to our household. He puts all those dishes away among the other million things he does for our home, kids, me... And it isnt important to him to keep everything in stacks. So I've let it go, let go of this perfect, silly idea I had that every container needs to be stacked with like container and the lids all placed together. Like who gives a fuck anyway. And I let go that people might come into my home and see this cupboard and judge me. Judge me for not being on top of that shit because that's what moms are supposed to be... on top of it. And when I sit back in this moment and think of how blessed I am to have a husband that unloads the dishwasher, that loves our children more than anything in this universe, that loves me and treats me well.. The stupid containers and their placement means NOTHING. .So thank you imperfect container cupboard because you've taught me such a beautiful and wonderful life lesson. Your chaos and disorganization has taught me to stand back and practice some gratitude and realize just what really is important in this life. ..#marriedwithkids #marriagegoals #ilovehimforever #luckylady #chaos #lifelessons #messycupboard #gratitude #gratitude ismyattitude#letitgo #deepbreath #findingjoy #twinmom #momof 4 #handsarefullheartisfuller #smile #nojudgement #changeyourattitude #youvegothis

📒A new chapter begins.___I haven’t been active via social media because I haven’t been feeling it. I’ve been in a transitional phase and have gone inward A LOT. To the point where I’m ready to slap my face to snap me out of it😳___Letting go of most of my belongings, and letting go of the jobs I’ve had for years has had me in a near constant state of reflection. It’s all so new and deep for me that maintaining being present is challenging.___I’m trying to cultivate the habit of asking before I do/post something:Is this helpful? Is this me right now?___In all areas of my life I am trying to do better at listening to what feels right, rather than deny it. Becoming congruent in all things is a steady, and often not so fun practice. ___I am a yoga teacher. I am a yogi student. I am always both at the same time.🕉☯️Thanks 🙏🏽 @conorandbrittany for all of your acro inspiration! I 💗 acro!___#getready #newchapter #begin #nonjudgement #yamas #yogijourney #collective #consciousness #travelingyogi #congruency #align #dreamchaser #spiritualseeker #experience #lifestudent #evolving #personalgrowth #yogateacher #liveoutrageously #acroyogafun #deepbreath#woodstockfruitfestival

📒A new chapter begins.___I haven’t been active via social media because I haven’t been feeling it. I’ve been in a transitional phase and have gone inward A LOT. To the point where I’m ready to slap my face to snap me out of it😳___Letting go of most of my belongings, and letting go of the jobs I’ve had for years has had me in a near constant state of reflection. It’s all so new and deep for me that maintaining being present is challenging.___I’m trying to cultivate the habit of asking before I do/post something:Is this helpful? Is this me right now?___In all areas of my life I am trying to do better at listening to what feels right, rather than deny it. Becoming congruent in all things is a steady, and often not so fun practice. ___I am a yoga teacher. I am a yogi student. I am always both at the same time.🕉☯️Thanks 🙏🏽 @conorandbrittany for all of your acro inspiration! I 💗 acro!___#getready #newchapter #begin #nonjudgement #yamas #yogijourney #collective #consciousness #travelingyogi #congruency #align #dreamchaser #spiritualseeker #experience #lifestudent #evolving #personalgrowth #yogateacher #liveoutrageously #acroyogafun #deepbreath #woodstockfruitfestival

I have faced many seasons of being tired and an equal amount of internal debates about quitting. I’ve learned that if I step back and rest, it either gives me the fuel to keep going, or the clarity to assess whether the Lord is calling me to a new season (vs just making a snap, emotional decision). Either way the answer is REST & REFRESH first!#restandrefresh #restisfuel #dontquit #deepbreath #sundaymotivation

I have faced many seasons of being tired and an equal amount of internal debates about quitting. I’ve learned that if I step back and rest, it either gives me the fuel to keep going, or the clarity to assess whether the Lord is calling me to a new season (vs just making a snap, emotional decision). Either way the answer is REST & REFRESH first!#restandrefresh #restisfuel #dontquit #deepbreath #sundaymotivation

Ce matin nous avons eu la chance d’avoir une séance de Yoga et de respirations. Jesus !!!! Je n’ai jamais eu de tel experience .... pleurer, sentir mon corps expulser la négativité, faire place au meilleur dans mon corps. On se concentre tellement sur améliorer notre extérieur quand tout part de l’intérieur. 💕🙏🏼

Ce matin nous avons eu la chance d’avoir une séance de Yoga et de respirations. Jesus !!!! Je n’ai jamais eu de tel experience .... pleurer, sentir mon corps expulser la négativité, faire place au meilleur dans mon corps. On se concentre tellement sur améliorer notre extérieur quand tout part de l’intérieur. 💕🙏🏼

Just me ... #nature#naturelover#lake#boat#sunnyday#warm#autumn#peaceandquiet#goodday#nofilter#naturalgirl#photooftheday#catchamoment#deepbreath#mood#like#like4like#like4likeback#likefourlike#likeforlikealways#likeforlikealwaysback#like#like4like#like4likeback#likefourlike#likeforlikealways#likeforlikealwaysback#followme

Just me ... #nature #nature lover#lake #boat #sunnyday #warm #autumn #peaceandquiet #goodday #nofilter #naturalgirl #photooftheday #catchamoment #deepbreath #mood #like #like 4like#like 4likeback#like fourlike#like forlikealways#like forlikealwaysback#like #like 4like#like 4likeback#like fourlike#like forlikealways#like forlikealwaysback#followme