excercise

What I wanted for my birthday: a silent and empty gym to listen to pop punk in and do some skwots, and that's exactly what I got!Started with some singles at 147.5kg the some double doubles at 135kg#gainz #tmj #swole #strength #gym #bodybuilding #powerlifting #fitspo #power #fitspo #fitness #fitfam #crushit #lightweight #gainz #fitspo #fitspiration #physique #health #instahealth #workout #diet #cleaneating #training #motovation #instamodel #active #strong #excercise #mvp

What I wanted for my birthday: a silent and empty gym to listen to pop punk in and do some skwots, and that's exactly what I got!Started with some singles at 147.5kg the some double doubles at 135kg#gainz #tmj #swole #strength #gym #bodybuilding #power lifting #fitspo #power #fitspo #fitness #fitfam #crushit #lightweight #gainz #fitspo #fitspiration #physique #health #instahealth #workout #diet #cleaneating #training #motovation #instamodel #active #strong #excercise #mvp

Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back.From an anatomical standpoint arguabley nearly every muscle plays a role in the front squat, but for simplicity stake we'll leave it at these: the quadriceps, gluteus maximus,adductor magnus, soleus, hamstrings,gastrocnemius, erector spinane,anterior/lateral deltoids,supraspinatus, rhomboids, upper/middle/lower #TeamESN Location - @multifit_andheriwest#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
MultiFit Andheri West

Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back.From an anatomical standpoint arguabley nearly every muscle plays a role in the front squat, but for simplicity stake we'll leave it at these: the quadriceps, gluteus maximus,adductor magnus, soleus, hamstrings,gastrocnemius, erector spinane,anterior/lateral deltoids,supraspinatus, rhomboids, upper/middle/lower #TeamESN Location - @multifit_andheriwest #health #fit ness #fit #Instag _app #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Guten Morgen meine Liebe heute ist Krafttraining Tag.. . #hawrekantan_tag_bka😍🌸 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆. ئەم پەیجە جوانە فۆلۆ بکە.  تکایە کۆمێنت بنوسن بۆ !!!!!ٚپۆستە شازەکانمان . .تکایە لەهەموو بەشێک  کۆمێنت پۆستەکان بنوسن !!!!!! . .  المدرب المحترف. .Fitnessraum Fitness Studio. من تمريناتي💋💋. .عزيزي المتابع وعزيزتي المتابعالمتابعة اليومية للمنتدى والتعليق  والتاك  هو شرف لي في الاستمرار على ايصال العمل الاطول. .. .. ✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo Instagym3 :👇👇👇👇👇👇👇👇 👇👇@Instagym3@Instagym3👆👆👆👆👆👆👆👆👆👆 👆👆👆 .تکایە فولومان بكەن 👇👇👇👇👇👇 👇👇 👇👇@Instagym3@Instagym3 🔴@Instagym3@Instagym3@Instagym3@Instagym3@Instagym3@Instagym3@Instagym3@Instagym3@Instagym3@Instagym3 @Instagym3👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 .#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Guten Morgen meine Liebe heute ist Krafttraining Tag.. . #hawrekantan _tag_bka😍🌸 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆. ئەم پەیجە جوانە فۆلۆ بکە.  تکایە کۆمێنت بنوسن بۆ !!!!!ٚپۆستە شازەکانمان . .تکایە لەهەموو بەشێک  کۆمێنت پۆستەکان بنوسن !!!!!! . .  المدرب المحترف. .Fitnessraum Fitness Studio. من تمريناتي💋💋. .عزيزي المتابع وعزيزتي المتابعالمتابعة اليومية للمنتدى والتعليق  والتاك  هو شرف لي في الاستمرار على ايصال العمل الاطول. .. .. ✔ Like ✔Share ✔Subscribe ✔Comment ✔Follow ✔tag your friend ✔more Video or Photo Instagym3 :👇👇👇👇👇👇👇👇 👇👇@Instagym3 @Instagym3 👆👆👆👆👆👆👆👆👆👆 👆👆👆 .تکایە فولومان بكەن 👇👇👇👇👇👇 👇👇 👇👇@Instagym3 @Instagym3 🔴@Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 @Instagym3 👆👆👆 👆👆👆👆👆👆👆👆👆👆👆👆 .#health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Never let yourself be held back by the majority... most of them are just scared that you will succeed!!!☠💀

Never let yourself be held back by the majority... most of them are just scared that you will succeed!!!☠💀

То чувство когда ты один в зале и можно по фоткаца, дрыщам😂🙈💪,#sport #sports #active #fun #fit #fitness #instasport #training #workout #excercise #somuchfun #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit #tagsta_sport

То чувство когда ты один в зале и можно по фоткаца, дрыщам😂🙈💪,#sport #sport s #active #fun #fit #fit ness #instasport #train ing #workout #excercise #somuchfun #train #justdoit #health #fit spo #health y #gameday #win #win ner #score #best #loveit #tagsta _sport

All ready for tomorrow's powerlifting meet at Alki Beach!!!! Hope it doesn't rain ☔️ how do ya like my singlet 😂😜👌🏽 A part of Team All Natural!!! Go Team All Natural!!! @bodiedbyrose now let's go lift that shit!!! #sëxygïrl #powerlifting #hotmess #loveyourself #bodiedbyrose #workinprogress #noregrets #aauworldsvegas #aau #wnbf #nanbf #npc #npcbikini #npcfigure #clothing #workouts #excercise #crossfit #apparel #girlswhopowerlift #fifam #allnaturalapparel #gym #wnbfbikini #nanbfbikini #bodybuildingmotivation #littlebeastly #bodiedbyrose #teamallnatural #hotmess

All ready for tomorrow's powerlifting meet at Alki Beach!!!! Hope it doesn't rain ☔️ how do ya like my singlet 😂😜👌🏽 A part of Team All Natural!!! Go Team All Natural!!! @bodiedbyrose now let's go lift that shit!!! #sëxygïrl #powerlifting #hotmess #loveyourself #bodiedbyrose #workinprogress #noregrets #aau worldsvegas #aau #wnbf #nanbf #npc #npc bikini #npc figure #clothing #workouts #excercise #crossfit #apparel #girlswhopowerlift #fifam #allnaturalapparel #gym #wnbf bikini #nanbf bikini #bodybuildingmotivation #littlebeastly #bodiedbyrose #teamallnatural #hotmess

А может быть на сцену? 💃💃💃Сушиться знаю как, до соревнований ещё уйма времени 😀 НЕТ!НЕТ!НЕТ! Чур меня 😝И вам советую хорошо подумать, прежде чем делать этот шаг 🐾🐾🐾 Это как наркотик💉💉💉, тяжело соскочить и потом вернуться к обычной 🍩🍿🍰🍦🍪жизни, да ещё и держать форму круглый год в социально-привлекательном состоянии 🤗 А мне даже комплемент вчера в зале сделали, что я стала более аппетитная и интересная, а на сушке покормить и пожалеть хотели 😅😅😅#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
World Class "Пушкинский"

А может быть на сцену? 💃💃💃Сушиться знаю как, до соревнований ещё уйма времени 😀 НЕТ!НЕТ!НЕТ! Чур меня 😝И вам советую хорошо подумать, прежде чем делать этот шаг 🐾🐾🐾 Это как наркотик💉💉💉, тяжело соскочить и потом вернуться к обычной 🍩🍿🍰🍦🍪жизни, да ещё и держать форму круглый год в социально-привлекательном состоянии 🤗 А мне даже комплемент вчера в зале сделали, что я стала более аппетитная и интересная, а на сушке покормить и пожалеть хотели 😅😅😅#health #fit ness #fit #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Funny How We tend to downplay the fact that we are able body and sound mind. 🤔#YOGA #yogagang #yogalifestyle #mindfulness #stressfree #strenghthening #excercise #eightlimbs #healthandwellness #layogamagazine #layoga #comptonyogini #comptonyogi

Funny How We tend to downplay the fact that we are able body and sound mind. 🤔#YOGA #yogagang #yogalifestyle #mindfulness #stressfree #strenghthening #excercise #eightlimbs #healthandwellness #layoga magazine #layoga #comptonyogi ni #comptonyogi