exercise

🚨HOLIDAY SALE!💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!.✳️HOW TO SIGN UP👇🏻Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas.PLANS INCLUDE:✳️FULLY CUSTOMIZED!✳️Meal Plan✳️Check ins✳️Gym/Home workouts✳️HIIT/Steady State cardio✳️Supplement Guide✳️Available Worldwide✳️Male or Female✳️24/7 Email Support✳️GUARANTEED RESULTS.Good for clients who want to extend their time with me as well!.I send a Questionnaire email as soon as you order😀.📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES.Client pictured: @tannalucian.#LBDTRAINING#1upnutrition#fitness#transformations#onlinetrainer#onlinecoaching#fitnesscoaching#exercise#flashsale#holidays

🚨HOLIDAY SALE!💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!.✳️HOW TO SIGN UP👇🏻Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas .PLANS INCLUDE:✳️FULLY CUSTOMIZED!✳️Meal Plan✳️Check ins✳️Gym/Home workouts✳️HIIT/Steady State cardio✳️Supplement Guide✳️Available Worldwide✳️Male or Female✳️24/7 Email Support✳️GUARANTEED RESULTS.Good for clients who want to extend their time with me as well!.I send a Questionnaire email as soon as you order😀.📧LBDTraining@LukasDuncan .com for QUESTIONS/INQUIRIES.Client pictured: @tannalucian .#LBDTRAINING #1upnutrition#fitness #transformations #onlinetrainer #onlinecoaching #fitness coaching#exercise #flashsale #holidays

Maravilhosa!🔝😍💪🍑 .📢 Sigam / Follow: @gymsayajin .📷 @laura_buit .➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .#bumbumnanuca #instafit #fitness #fitnessmodel #motivação #fitfam #cardio #girlswholift #muscle #squats #treino #bodybuilder #abs #train #training #exercise #esmagaquecresce #dieta #diet #emagrecer #fitgirl #eatclean #healthy #academia #life #lifestyle #body #bodybuilding

Maravilhosa!🔝😍💪🍑 .📢 Sigam / Follow: @gymsayajin .📷 @laura_buit .➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .#bumbumnanuca #instafit #fitness #fitness model #motivação #fitfam #cardio #girlswholift #muscle #squats #treino #body builder #abs #train #train ing #exercise #esmagaquecresce #diet a #diet #emagrecer #fitgirl #eatclean #healthy #academia #life #life style #body #body building

Losing ain't in my dictionary, but lessons are yadada!El H.A.P.O JrHardworkAlwaysPaysOff#ebonyfitness #hardwork #workhard #hardbody #igfitness #igfit #gohard #calisthenics #fitness #fit #gymlife #gym #neverquit #shredded #boss #fitthickagram #getfit #imback #abs #goingin #calisthenicslife  #motivation #positivevibes #positivevibesonly #workout #exercise #fitlife #getfitordietrying #TRX #cantstopwontstop

Losing ain't in my dictionary, but lessons are yadada!El H.A.P.O JrHardworkAlwaysPaysOff#ebonyfitness #hardwork #workhard #hardbody #igfit ness #igfit #gohard #calisthenics #fit ness #fit #gym life #gym #neverquit #shredded #boss #fit thickagram #getfit #imback #abs #goingin #calisthenics life  #motivation #positivevibes #positivevibes only #workout #exercise #fit life #getfit ordietrying #TRX #cantstopwontstop

It’s now live!!! The link is in my bio so go check it out!! Let me know what you think???
Wilmington, North Carolina

It’s now live!!! The link is in my bio so go check it out!! Let me know what you think???

Band #workout .. you can get a great #workout from these. Even get #cardio in. Start your timer and for 1 minute curl like shown fast. Than proceed to punches for 1 min. Add squats next and take band over your shoulders. So many exercises to do with these and they are a great tool to bring when your traveling. #getfit try virtual #fitness #training like this with me. #personaltraining #personaltrainer #gym #goals #health #body #fit #fitgirl #fitlife #aesthetic #abs #ripped #shredded #muscle #fitfam #fitspo #strong #instafit #yoga #motivation #fitnessmotivation #fitnessaddict#fitspiration #eatclean#exercise

Band #workout .. you can get a great #workout from these. Even get #cardio in. Start your timer and for 1 minute curl like shown fast. Than proceed to punches for 1 min. Add squats next and take band over your shoulders. So many exercises to do with these and they are a great tool to bring when your traveling. #getfit try virtual #fit ness #training like this with me. #personaltraining #personaltrainer #gym #goals #health #body #fit #fit girl #fit life #aesthetic #abs #ripped #shredded #muscle #fit fam #fit spo #strong #instafit #yoga #motivation #fit ness motivation #fit ness addict#fit spiration #eatclean #exercise

Today we had fun, we burned calories, we moved like crazy, and we spent time with our friends... Today was a good day 🤓 .........BLAZE CAMP - un programa estilo BOOTCAMP de entrenamiento personal en grupo en el que obtendrá ejercicios de alta energía, divertidos y desafiantes, diseñados para quemar lo máximo en grasa y tonificar todo su cuerpo ente sólo 30 a 45 minutos. .......Vamonos!!! 🏋🍽💤💪🙏🙌👏 We are a single location designed for weight loss, weight gain, conditioning, firming/ toning, injury recovery and overall health. Our private boutique facility provides amenities and personal training services that no other Gym in the Doral/ Miami area can offer. Pay us a visit - leave us your email and/or call/text now at 305-587-7511, lets talk about your goals and let us show you how we can help. 🏋🍽💤💪🙏🙌👏☕️ #blazecamp#fitness #fit #Doralfitness #determination #miamifitness #perderpeso#workout #bodybuilding #gym #train #training #healthy #personaltrainer #food #active #instafit#doral#getfit #happy #exercise #personaltraining #gymlife #trainer #herbalife #keto#lifestyle#family#loseweight#weightloss
Doral, Florida

Today we had fun, we burned calories, we moved like crazy, and we spent time with our friends... Today was a good day 🤓 .........BLAZE CAMP - un programa estilo BOOTCAMP de entrenamiento personal en grupo en el que obtendrá ejercicios de alta energía, divertidos y desafiantes, diseñados para quemar lo máximo en grasa y tonificar todo su cuerpo ente sólo 30 a 45 minutos. .......Vamonos!!! 🏋🍽💤💪🙏🙌👏 We are a single location designed for weight loss, weight gain, conditioning, firming/ toning, injury recovery and overall health. Our private boutique facility provides amenities and personal training services that no other Gym in the Doral/ Miami area can offer. Pay us a visit - leave us your email and/or call/text now at 305-587-7511, lets talk about your goals and let us show you how we can help. 🏋🍽💤💪🙏🙌👏☕️ #blazecamp #fit ness #fit #Doralfitness #determination #miamifitness #perderpeso #workout #bodybuilding #gym #train #train ing #healthy #personaltrainer #food #active #instafit #doral #getfit #happy #exercise #personaltraining #gym life #train er #herbalife #keto #lifestyle #family #loseweight #weightloss

Chop the wood! Fishski got ready for winter last weekend with help@from a friend. Thanks James. #fire #firewood #wood #choppingwood #chopping #ax #outdoors #diy #womenempowerment #lumberjack #lumberjill #exercise

Chop the wood! Fishski got ready for winter last weekend with help@from a friend. Thanks James. #fire #fire wood #wood #chopping wood #chopping #ax #outdoors #diy #womenempowerment #lumberjack #lumberjill #exercise

I stumbled across this band @wagewarofficial and their album Deadweight completely by accident the other day - but it seems this song is a perfect deadlift accompaniment - it literally shouts "pick it up" at you. So this was #songoftheday for yesterday's workout 🎵🎵#SOTD..#gym #gymlife #music #rock #metal #heavy #heavymetal #alternative #rockmusic #hardcore #metalcore #wagewar #stitch #deadweight #exercise #fitness #lifestyle #fitfam #instafit #weightlifting #powerlifting #bodybuilding #training #motivation #dedication #determination #passion

I stumbled across this band @wagewarofficial and their album Deadweight completely by accident the other day - but it seems this song is a perfect deadlift accompaniment - it literally shouts "pick it up" at you. So this was #songoftheday for yesterday's workout 🎵🎵#SOTD ..#gym #gym life #music #rock #metal #heavy #heavy metal #alternative #rock music #hardcore #metal core #wagewar #stitch #deadweight #exercise #fitness #lifestyle #fitfam #instafit #weightlifting #powerlifting #bodybuilding #training #motivation #dedication #determination #passion

💥💥Hip Mobility💥💥The #exerciseoftheday about Hip mobility is a Dinamic Psoas stretch, which is a muscle that connects the Lumbar spine with the Femur and spend most of the time shortening as our lifestyle nowadays keep us sitting most of the time.-👉 As you can see, ideally you keep the Core tense and contract the glute to target the muscle better. All while keeping the Torso upright.-👆 It is important to stretch this muscle often and keep it mobile to avoid it being tight. -Try and let me know how it felt!

💥💥Hip Mobility💥💥The #exerciseoftheday about Hip mobility is a Dinamic Psoas stretch, which is a muscle that connects the Lumbar spine with the Femur and spend most of the time shortening as our lifestyle nowadays keep us sitting most of the time.-👉 As you can see, ideally you keep the Core tense and contract the glute to target the muscle better. All while keeping the Torso upright.-👆 It is important to stretch this muscle often and keep it mobile to avoid it being tight. -Try and let me know how it felt!

Devemos ficar orgulhosos sempre que iniciamos ou atingimos nossas metas, a satisfação vem quando estivermos plenos e todas as metas cumpridas, ainda sim sempre surgirão novas metas pois a vida não pára!! #omnilife #omnilifebrasil #vidasaudavel #suplementacao #saude #fitness #fitnesslife #fitnessmotivation #fitnessfood #qualidadedevida #produtosorganicos #saudeebemestar #saudedamulher #produtosnaturais #organico #natural #naturalbeauty #diet #suplementacaoesportiva #nutricao #nutricaoesportiva #eatclean #workout #exercise #weightloss #emagrecimento #health #healthylife #healthylifestyle

Devemos ficar orgulhosos sempre que iniciamos ou atingimos nossas metas, a satisfação vem quando estivermos plenos e todas as metas cumpridas, ainda sim sempre surgirão novas metas pois a vida não pára!! #omnilife #omnilife brasil #vidasaudavel #suplementacao #saude #fitness #fitness life #fitness motivation #fitness food #qualidadedevida #produtosorganicos #saude ebemestar #saude damulher #produtosnaturais #organico #natural #natural beauty #diet #suplementacao esportiva #nutricao #nutricao esportiva #eatclean #workout #exercise #weightloss #emagrecimento #health #health ylife #health ylifestyle

Mon nouvel exercice pour les abdos ! Celà fait un moment que les abdos à la chaise romaine n'on plus l'air efficaces : pas de courbatures. Alors j'opte pour celui-ci : crunch à la machine 😀 #végétarien #vege #vegan #bio  #exercise  #inspiration  #transformation  #diet  #fitnessmotivation  #fitness  #protein  #vegetarian  #eatclean  #vegangirl  #veganfitness  #abdos  #musculation  #muscu  #fitlife  #body

Mon nouvel exercice pour les abdos ! Celà fait un moment que les abdos à la chaise romaine n'on plus l'air efficaces : pas de courbatures. Alors j'opte pour celui-ci : crunch à la machine 😀 #végétarien #vege #vegan #bio   #exercise   #inspiration   #transformation   #diet   #fitness motivation   #fitness   #protein   #vege tarian  #eatclean   #vegan girl  #vegan fitness  #abdos   #muscu lation   #muscu   #fitlife   #body

Give me faith like a child, joy like a child, and the ability to express my emotions at all times like a child 😋 Those are just a few things this precious child has taught me. Ava is going to change this world one day I just know it. Happy Wednesday beautiful people 😘

Give me faith like a child, joy like a child, and the ability to express my emotions at all times like a child 😋 Those are just a few things this precious child has taught me. Ava is going to change this world one day I just know it. Happy Wednesday beautiful people 😘

Uzun süreli aynı pozisyonda kalma ile kendini daha çok gösteren boyun tutulmaları boyun omurlarındaki hareket kısıtlılıklarından ve düzleşmeden kaynaklı olabilir. Boyun tutulmalarının nedenine bakılmalıdır. Tekrarlı boyun tutulmaları ciddiye alınmayıp ihmal edilirse daha ciddi ağrılara, kolda uyuşmalara ve fıtığa dönüşebilir. Kayropraktik ile boyun ve genel omurganızın durumuna bakabilir ve önceden önlem alabilirsiniz.Detaylı bilgi için bizi arayın.0536 024 00 48
Palmer&Still Kayropraktik ve Osteopati Kliniği

Uzun süreli aynı pozisyonda kalma ile kendini daha çok gösteren boyun tutulmaları boyun omurlarındaki hareket kısıtlılıklarından ve düzleşmeden kaynaklı olabilir. Boyun tutulmalarının nedenine bakılmalıdır. Tekrarlı boyun tutulmaları ciddiye alınmayıp ihmal edilirse daha ciddi ağrılara, kolda uyuşmalara ve fıtığa dönüşebilir. Kayropraktik ile boyun ve genel omurganızın durumuna bakabilir ve önceden önlem alabilirsiniz.Detaylı bilgi için bizi arayın.0536 024 00 48

A brisk morning walk around the SAS athletic fields provides a grand start to the day! #saslife #sasbaton #exercise #morningwalk Photo by @cyduke1963
SAS Institute

A brisk morning walk around the SAS athletic fields provides a grand start to the day! #saslife #sasbaton #exercise #morningwalk Photo by @cyduke1963

Teh pelangsing sehat Makasih Buat YG SUDAH ORDER 😍TERBUKTI! Produk pelangsing yg 100MAN tanpa efek samping karena terbuat dari bahan herbal.1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh.POM SL (061300291)2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.POM TI0742247413. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.POM SL044510931Mau Solusi??✅ LANGSING/GEMUK..Alasan memilih produk kita✔️-BPOM✔️-Penghargaan internasional✔️-Aman karna herbal✔️-Tidak ketergantungan✔️-HALAL MUI Indonesia dan Ulama MALAYSIAYuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 ..HELLO, CONTACT US☎LINE : @lj0069n Use @☎️WHATSAPP : +6285819561149WORLD ORDER!

Teh pelangsing sehat Makasih Buat YG SUDAH ORDER 😍TERBUKTI! Produk pelangsing yg 100MAN tanpa efek samping karena terbuat dari bahan herbal.1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh.POM SL (061300291)2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.POM TI0742247413. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.POM SL044510931Mau Solusi??✅ LANGSING/GEMUK..Alasan memilih produk kita✔️-BPOM✔️-Penghargaan internasional✔️-Aman karna herbal✔️-Tidak ketergantungan✔️-HALAL MUI Indonesia dan Ulama MALAYSIAYuk order mumpung lagi DISKON #health #malaysia #fit #fit nessmodel #fit nessaddict #fit spo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #health y #ootd #health ychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 ..HELLO, CONTACT US☎LINE : @lj0069n Use @☎️WHATSAPP : +6285819561149WORLD ORDER!

Séance épaules fini, ma séance préférée 😍Des super ressentis après cette semaine de repos #health #fitness #fit #fitgirl#fitfam#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Basic-fit Gradignan

Séance épaules fini, ma séance préférée 😍Des super ressentis après cette semaine de repos #health #fit ness #fit #fit girl#fit fam#fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Needles to say, the Grinch died of heart disease. Don't be like the Grinch! Eat healthy and exercise.😉 #thegrinch #grinch #health #heart #hearthealth #healthyeating #healthfood #healthyfood #workout #exercise #circuittraining #mindsetfitness #fitness

Needles to say, the Grinch died of heart disease. Don't be like the Grinch! Eat healthy and exercise.😉 #thegrinch #grinch #health #heart #heart health #health yeating #health food #health yfood #workout #exercise #circuittraining #mindsetfitness #fitness

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body. ... Most individuals performing cardio are using it as a way to burn off excess calories and since you are moving the body, it is going to increase the need for energy. Keep it in your sessions!!!!!!!---#motivation #passion #aesthetics #bodybuilding #dream #athlete #trainhard #squat #muscle #active #noexcuses #gym #focus #determination #health #happy #love #fitfam #fitspo #fitness #fit #instahealth #diet #exercise #fashion #challangeyourself #abs #model

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body. ... Most individuals performing cardio are using it as a way to burn off excess calories and since you are moving the body, it is going to increase the need for energy. Keep it in your sessions!!!!!!!---#motivation #passion #aesthetics #bodybuilding #dream #athlete #trainhard #squat #muscle #active #noexcuses #gym #focus #determination #health #happy #love #fit fam #fit spo #fit ness #fit #instahealth #diet #exercise #fashion #challangeyourself #abs #model

My trajectory continues in an upward progression🚀 Here is a #PR on my Bulgarian spilt squat. 90lbs each hand (180lbs total). By genetics and just a lack of #training #legs religiously I’m nowhere near where I️ should be in leg development. However I️ been banging away at my legs for 4-5 months and progressing beautifully. #strength #size and #definition #bulgariansplitsquats #gainz #fitness #exercise #fitlife #selfactualisation #selfdevelopment #warriorking #blackpanther

My trajectory continues in an upward progression🚀 Here is a #PR on my Bulgarian spilt squat. 90lbs each hand (180lbs total). By genetics and just a lack of #training #legs religiously I’m nowhere near where I️ should be in leg development. However I️ been banging away at my legs for 4-5 months and progressing beautifully. #strength #size and #definition #bulgariansplitsquats #gainz #fitness #exercise #fitlife #selfactualisation #selfdevelopment #warriorking #blackpanther

Teh pelangsing sehat Makasih Buat YG SUDAH ORDER 😍TERBUKTI! Produk pelangsing yg 100MAN tanpa efek samping karena terbuat dari bahan herbal.1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh.POM SL (061300291)2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.POM TI0742247413. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.POM SL044510931Mau Solusi??✅ LANGSING/GEMUK..Alasan memilih produk kita✔️-BPOM✔️-Penghargaan internasional✔️-Aman karna herbal✔️-Tidak ketergantungan✔️-HALAL MUI Indonesia dan Ulama MALAYSIAYuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 ..HELLO, CONTACT US☎LINE : @lj0069n Use @☎️WHATSAPP : +6285819561149WORLD ORDER!

Teh pelangsing sehat Makasih Buat YG SUDAH ORDER 😍TERBUKTI! Produk pelangsing yg 100MAN tanpa efek samping karena terbuat dari bahan herbal.1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh.POM SL (061300291)2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.POM TI0742247413. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.POM SL044510931Mau Solusi??✅ LANGSING/GEMUK..Alasan memilih produk kita✔️-BPOM✔️-Penghargaan internasional✔️-Aman karna herbal✔️-Tidak ketergantungan✔️-HALAL MUI Indonesia dan Ulama MALAYSIAYuk order mumpung lagi DISKON #health #malaysia #fit #fit nessmodel #fit nessaddict #fit spo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #health y #ootd #health ychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 ..HELLO, CONTACT US☎LINE : @lj0069n Use @☎️WHATSAPP : +6285819561149WORLD ORDER!