exercise

Are you looking to lose weight, build muscle, tone up, increase your fitness levels or improve your overall wellbeing? The Personal Trainers at Ironrodds gym can get you there! Get in touch and secure your slot today!Photo credit: @shaunlotz_personaltrainerwww.ironroddsgym.cominfo@ironroddsgym.com58 Bowling Avenue, Wendywood, JHB.011 804 9088#ironroddsgym #fitness #fitspo #gym #gymlife #train #cardio #health #exercise #shredded #abs #summer #happy #smile #feelgood #motivation #bodygoals

Are you looking to lose weight, build muscle, tone up, increase your fitness levels or improve your overall wellbeing? The Personal Trainers at Ironrodds gym can get you there! Get in touch and secure your slot today!Photo credit: @shaunlotz_personaltrainer www.ironroddsgym.cominfo@ironroddsgym .com58 Bowling Avenue, Wendywood, JHB.011 804 9088#ironroddsgym #fitness #fitspo #gym #gym life #train #cardio #health #exercise #shredded #abs #summer #happy #smile #feelgood #motivation #bodygoals

Waiting for the next session like "knees feel good let's do some Burpees" #movemore #everymovementcounts #personaltrainer #fun #myplayground #exercise #lift #gymlife #obsession #mydrug @hollywoodundead

Waiting for the next session like "knees feel good let's do some Burpees" #movemore #everymovementcounts #personaltrainer #fun #myplayground #exercise #lift #gymlife #obsession #mydrug @hollywoodundead

A book worth reading. It dives into what it takes to live as an effective leader through SEAL leadership tactics. Take extreme ownership on yourself and grab this book. 👊...@jockowillink @realleifbabin

A book worth reading. It dives into what it takes to live as an effective leader through SEAL leadership tactics. Take extreme ownership on yourself and grab this book. 👊...@jockowillink @realleifbabin

❤️ DoubleTap & Tag a Friend below⤵Following @insta_sports_fitness for some awesome photos !!!If you want a tshirt clicking the link in my bio (profile) ➡@insta_sports_fitness____________________________________via @fitspomodels•••••#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating

❤️ DoubleTap & Tag a Friend below⤵Following @insta_sports_fitness for some awesome photos !!!If you want a tshirt clicking the link in my bio (profile) ➡@insta_sports_fitness ____________________________________via @fitspomodels •••••#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating

Why would you do this....duh...I like challenging myself in the gym! #flexfriday
Southwest Family YMCA

Why would you do this....duh...I like challenging myself in the gym! #flexfriday

¡Nacemos preparado para TODO! 👊👊👊 Feliz Viernes 🙌▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #nike #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #soriano #jmiguelsh #flexfriday

¡Nacemos preparado para TODO! 👊👊👊 Feliz Viernes 🙌▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #health #fit ness #fit #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #nike #health y #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #soriano #jmiguelsh #flexfriday

#Repost @sarahconomacos (@get_repost)・・・When you've strayed away from having some structure in your dieting and workout life, getting back into things can be tough. Once you start, it seems the ball tends to keep rolling in the right direction, but sometimes you need a little extra help getting going.Here are 5 of my tips to get back on track, and to help you stay on track, with your diet:1. Preplan your meals: there are several approaches you can take for this. You can plan the day prior or you can make weekly menus that you rotate throughout the week. Having a plan gives you a higher chance of sticking to it.2. Prep your food: I've mentioned this before, and that's because it really can be an asset. You can prep entire meals, or prep specific ingredients to put into a meal if you want to keep it more versatile. I always like to have a protein source prepped so I have no excuse not to hit my protein.3 Try to avoid buying tempting foods: you know the saying, out of sight out of mind? Try using that to your advantage, after all it's a lot harder to snack on cookies if you have to make a specific trip to the store to get them. If you can't avoid buying these foods, keep them in an inconvenient place out of sight to help reduce the potential for mindless snacking.4. Volume volume volume: a great way to work towards a better diet is increasing the amount of high volume, low calorie vegetables (and some fruits) into your diet. This helps with satiety as well as increasing fiber intake and associated vitamins and minerals. Not a veggie person? Work towards adding a little at a time.5. Don't beat yourself up: no one has a perfect diet 24/7. Time off from dieting or slip ups or whatever you want to call it, happen. The important thing is you acknowledge it but then move on and don't dwell on it. Every meal is an opportunity to make a positive choice.#ashmanstrength #conofit#infographic#nutrition#science#nutritioneducation#futurerd#protein#fats#carbs#diet#exercise#progress#transformation#fitness#health#healthy#weightloss#fatloss

#Repost @sarahconomacos (@get_repost )・・・When you've strayed away from having some structure in your dieting and workout life, getting back into things can be tough. Once you start, it seems the ball tends to keep rolling in the right direction, but sometimes you need a little extra help getting going.Here are 5 of my tips to get back on track, and to help you stay on track, with your diet:1. Preplan your meals: there are several approaches you can take for this. You can plan the day prior or you can make weekly menus that you rotate throughout the week. Having a plan gives you a higher chance of sticking to it.2. Prep your food: I've mentioned this before, and that's because it really can be an asset. You can prep entire meals, or prep specific ingredients to put into a meal if you want to keep it more versatile. I always like to have a protein source prepped so I have no excuse not to hit my protein.3 Try to avoid buying tempting foods: you know the saying, out of sight out of mind? Try using that to your advantage, after all it's a lot harder to snack on cookies if you have to make a specific trip to the store to get them. If you can't avoid buying these foods, keep them in an inconvenient place out of sight to help reduce the potential for mindless snacking.4. Volume volume volume: a great way to work towards a better diet is increasing the amount of high volume, low calorie vegetables (and some fruits) into your diet. This helps with satiety as well as increasing fiber intake and associated vitamins and minerals. Not a veggie person? Work towards adding a little at a time.5. Don't beat yourself up: no one has a perfect diet 24/7. Time off from dieting or slip ups or whatever you want to call it, happen. The important thing is you acknowledge it but then move on and don't dwell on it. Every meal is an opportunity to make a positive choice.#ashmanstrength #conofit #infographic #nutrition #science #nutrition education#futurerd #protein #fats #carbs #diet #exercise #progress #transformation #fitness #health #health y#weightloss #fatloss

Galera fechamos nossa semana hj. Lembrem -se que amanhã não haverá treino pois todos os Coachs estarão envolvidos no Kvra Games.Bom treino a todos!#wodpacto #exercise #crossfit #pactocrossfit #pacto #diet #paleo #butata #fitness #wheight #lifiting #zonaoeste #sp #saojudas #usp #vital #vitalbrasil #lpo #barbell #barbellclub #pacto1ano #outubrorosa #cancer #mama #cancerdemama #prevencao
Pacto CrossFit

Galera fechamos nossa semana hj. Lembrem -se que amanhã não haverá treino pois todos os Coachs estarão envolvidos no Kvra Games.Bom treino a todos!#wodpacto #exercise #crossfit #pacto crossfit #pacto #diet #paleo #butata #fitness #wheight #lifiting #zonaoeste #sp #saojudas #usp #vital #vital brasil #lpo #barbell #barbell club #pacto 1ano #outubrorosa #cancer #mama #cancer demama #prevencao

Appena uscita dalla sala pesi, check post workout 💪🏼 Il cardio non è la panacea del dimagrimento, anche noi femminucce abbiamo bisogno di carichi elevati e forti contrazioni muscolari se vogliamo cambiare ciò che vediamo riflesso nello specchio. Dobbiamo costruirci un metabolismo e c'è solo un modo per farlo: 🏋️‍♀️🍽🏋️‍♀️🍽🏋️‍♀️🍽•#fitfam #fitness #fit #me #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
ASD EnergyFit Ornavasso

Appena uscita dalla sala pesi, check post workout 💪🏼 Il cardio non è la panacea del dimagrimento, anche noi femminucce abbiamo bisogno di carichi elevati e forti contrazioni muscolari se vogliamo cambiare ciò che vediamo riflesso nello specchio. Dobbiamo costruirci un metabolismo e c'è solo un modo per farlo: 🏋️‍♀️🍽🏋️‍♀️🍽🏋️‍♀️🍽•#fit fam #fit ness #fit #me #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

The all New Lypomax Cellulite Slimming gel is available now at www.NUTRITIONLABZ.com, Now you are ready to tighten the topical layer of visceral fat thru every workout! Easy to roll on and apply to every problem area and begin melting the fat away! It is also Odorless and fits perfect in any gym bag!@NutritionLabZ #NutritionLabZ
Gold's Gym

The all New Lypomax Cellulite Slimming gel is available now at www.NUTRITIONLABZ.com, Now you are ready to tighten the topical layer of visceral fat thru every workout! Easy to roll on and apply to every problem area and begin melting the fat away! It is also Odorless and fits perfect in any gym bag!@NutritionLabZ #NutritionLabZ

🎊 #FitnessFriday YAY: Squats incorporating arms and core 💪💪 #FitnessEvolved
Clinton, New Jersey

🎊 #FitnessFriday YAY: Squats incorporating arms and core 💪💪 #FitnessEvolved

#flexfriday #flashbackfriday 10 days out of IFBB North Americans. Goal was to come in fuller and harder than my previous. Always looking to get better and bring a more complete package to the stage. Can't wait to see what the next one will look like.

#flexfriday #flashbackfriday 10 days out of IFBB North Americans. Goal was to come in fuller and harder than my previous. Always looking to get better and bring a more complete package to the stage. Can't wait to see what the next one will look like.

전지원이 승질내는 동영상

전지원이 승질내는 동영상

Maryland bound! This is one of those milestones that's only a big deal to me, but, today I can actually wear (in public!) those jeans I've previously posted about. I went from barely being able to pull them up, to being able to button them to now, being able to sit/bend comfortably in them. I have a 3 hour roundtrip ahead of me. Let's see how they feel after. 🙄 #myprogress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #motivated #dedicated #bluejeans #mystory #exercise #fitnessgoals

Maryland bound! This is one of those milestones that's only a big deal to me, but, today I can actually wear (in public!) those jeans I've previously posted about. I went from barely being able to pull them up, to being able to button them to now, being able to sit/bend comfortably in them. I have a 3 hour roundtrip ahead of me. Let's see how they feel after. 🙄 #myprogress #weightloss #fatloss #weightloss journey #fatloss journey #fitnessmotivation #motivated #dedicated #bluejeans #mystory #exercise #fitnessgoals