exercise

452. Every one should follow my new friend @spidey.dad Hashtagged(Fitness)Tagged by @hashtaggedapp#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

452. Every one should follow my new friend @spidey.dad Hashtagged(Fitness)Tagged by @hashtaggedapp#health #fit ness #fit #socialenvy #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

Happy Wednesday instaFam! Waking up feeling happy, healthy, and blessed is my favorite way to wake up! -What about you though? Are you ready to make a change in your lifestyle that’s gonna help you feel the same way?? -If you are, DM ME!! •••#herbalife #herbalifenutrition #nutrition #healthy #healthyfood #healthylifestyle #healthyeating #food #foodporn #weightloss #loseweight #weightlossjourney #goals #loveyourself #believeinyourself #fitness #fitlife #fitnessmotivation #gym #exercise #workout #sexy#sexymom#trending#gymmotivation #positivity #positivethinking #motivation#mindsetmafia

Happy Wednesday instaFam! Waking up feeling happy, healthy, and blessed is my favorite way to wake up! -What about you though? Are you ready to make a change in your lifestyle that’s gonna help you feel the same way?? -If you are, DM ME!! •••#herbalife #herbalife nutrition #nutrition #healthy #healthy food #healthy lifestyle #healthy eating #food #food porn #weightloss #loseweight #weightloss journey #goals #loveyourself #believeinyourself #fitness #fitlife #fitness motivation #gym #exercise #workout #sexy #sexy mom#trending #gym motivation #positivity #positivethinking #motivation #mindsetmafia

If you kinda sorta try, you’ll kinda sorta get results 😅💪🏾••What are your fitness goals? Are your eating and workout habits conducive of those goals? How bad do you want it? Take it one day at a time one step at a time ••#gymshark #gymsharkwomen #exercise #workout #health #healthy #eatclean #eatcleantraindirty #traindirty #mom #fitmom #fit #fitness #postpartum

If you kinda sorta try, you’ll kinda sorta get results 😅💪🏾••What are your fitness goals? Are your eating and workout habits conducive of those goals? How bad do you want it? Take it one day at a time one step at a time ••#gymshark #gymshark women #exercise #workout #health #health y #eatclean #eatclean traindirty #traindirty #mom #fit mom #fit #fit ness #postpartum

Some days you just have to put on your good underwear and say "Fuck it, I am having a good day"...And so it was a good day 😉---#shine #mood #smile #me #selfie #happy #loveyourself #gayguy #gayboy #gay #instagay #lifeisgood #boy #instafit #fit #exercise #goals #gettingthere #bodygoals #hot #sexy #handsome #goodtimes #goodday #underwear #addicted #addictedunderwear

Some days you just have to put on your good underwear and say "Fuck it, I am having a good day"...And so it was a good day 😉---#shine #mood #smile #me #selfie #happy #loveyourself #gay guy #gay boy #gay #instagay #lifeisgood #boy #instafit #fit #exercise #goals #gettingthere #bodygoals #hot #sexy #handsome #goodtimes #goodday #underwear #addicted #addicted underwear

“Que no se te olvide ser tú, sin importar lo que digan o lo que puedan llegar a pensar. Que no se te olvide agarrar tus miedos con fuerza y plantarles cara siempre que se te pongan por delante. Que no se te olvide pintarte los labios de rojos cuando el día esté un poco gris o cuando no tengas muchas ganas de nada, porque en serio, funciona. Y mímate, cuídate y respétate, todos los días de tu vida. Que no se te olvide disfrutar de cada momento y vivirlo al máximo, porque puede que no vuelva, o sí, pero nada será igual. Y decir “Te quiero” cuando lo sientas, besar cuando te apetezca y abrazar cuando más lo necesites. Que no se te olvide gritar a los cuatro vientos que puedes con todo, que te has caído mil veces pero que las cicatrices acaban curándose. Y mirarte al espejo y decirte “Qué guapa, joder”, y me dan igual tus defectos, me importan más bien nada. Que no se te olvide soñar. Que no se te olvide celebrar cada una de las buenas noticias que te dan y afrontar cada una de las malas, y seguir adelante cuando te decepcionen o te hagan mucho daño. Que no se te olvide cuidar lo que tienes, valorarlo ahora y no cuando sea demasiado tarde. Que no se te olvide vivir, pero de verdad.Y sobre todo, que no se te olvide quererte bien, y no sólo mucho”...Código descuento @prozis : ZITRO..#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #prozis #prozisespaña

“Que no se te olvide ser tú, sin importar lo que digan o lo que puedan llegar a pensar. Que no se te olvide agarrar tus miedos con fuerza y plantarles cara siempre que se te pongan por delante. Que no se te olvide pintarte los labios de rojos cuando el día esté un poco gris o cuando no tengas muchas ganas de nada, porque en serio, funciona. Y mímate, cuídate y respétate, todos los días de tu vida. Que no se te olvide disfrutar de cada momento y vivirlo al máximo, porque puede que no vuelva, o sí, pero nada será igual. Y decir “Te quiero” cuando lo sientas, besar cuando te apetezca y abrazar cuando más lo necesites. Que no se te olvide gritar a los cuatro vientos que puedes con todo, que te has caído mil veces pero que las cicatrices acaban curándose. Y mirarte al espejo y decirte “Qué guapa, joder”, y me dan igual tus defectos, me importan más bien nada. Que no se te olvide soñar. Que no se te olvide celebrar cada una de las buenas noticias que te dan y afrontar cada una de las malas, y seguir adelante cuando te decepcionen o te hagan mucho daño. Que no se te olvide cuidar lo que tienes, valorarlo ahora y no cuando sea demasiado tarde. Que no se te olvide vivir, pero de verdad.Y sobre todo, que no se te olvide quererte bien, y no sólo mucho”...Código descuento @prozis : ZITRO..#health #fit ness #fit #envywear #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #prozis #prozis españa

Make your vision so clear that your fears become irrelevant🃏____________@zaour__ 📸____________#bodytime #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #cleaneating #train #gym

Make your vision so clear that your fears become irrelevant🃏[email protected]__ 📸____________#bodytime #fit #workout #motivation #fit fam #bodybuilding #health y #fit spo #health #train ing #lifestyle #eatclean #fit nessaddict #diet #cardio #muscle #abs #exercise #fit nessmodel #instafit #strong #gym life #cleaneating #train #gym

⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️..MAKE your choice NOW 😁🏋️🤸🤸‍♀️...What did you choose ❓❓❓...Your answers below ⤵️⤵️⤵️..⚠️ Follow us on Instagram at @busyandfit for more content everyday 😊😁💪.......... .. #exercise #fitmom #fitfam #selfmotivation #fitnessgoals #nevergiveup💪 #fitmotivation #progressnotperfection #instaweightloss #fitspo #health #bodyunderconstruction #fitnessjourney #personaltrainer #fitnessaddict #beforeandafter #weightlosschallenge #lovefitness #fitnessgirl #fitgoals #eatclean #transformationfitnation #losingweightfeelinggreat #selflove #bodytransformation #fitnesslifestyle #muscle #instafit #proteinshake #fitlife

⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️..MAKE your choice NOW 😁🏋️🤸🤸‍♀️...What did you choose ❓❓❓...Your answers below ⤵️⤵️⤵️..⚠️ Follow us on Instagram at @busyandfit for more content everyday 😊😁💪.......... .. #exercise #fitmom #fitfam #selfmotivation #fitnessgoals #nevergiveup 💪 #fitmotivation #progressnotperfection #instaweightloss #fitspo #health #bodyunderconstruction #fitnessjourney #personaltrainer #fitnessaddict #beforeandafter #weightlosschallenge #lovefitness #fitnessgirl #fitgoals #eatclean #transformationfitnation #losingweightfeelinggreat #selflove #bodytransformation #fitnesslifestyle #muscle #instafit #proteinshake #fitlife

🔥🔥🔥.SURE RAMPING . .>Material selesa>Mengempiskan perut>Mengecilkan pinggang>Menaikkan payudara>Menyokong tulang belakang>Boleh dipakai ketika berzumba atau di gym>Meningkatkan keluaran peluh ketika bersenam>Kesan serta merta..READY STOCK.Meh walk in try sini .WALK-IN: PERTAMA COMPLEX (NEXT TO KL SOGO)OPENING HOUR: 11AM-8PM(DAILY)WASAP: 0176939659..#body #bengkung #bengkungkerengga #pinggangkerengga #fit #berpantang #kempisperut #diet #exercise #corset #kurus #ramping #slim #workout #zumba #kl #klsogo #pertamacomplex #waisttrainer #slimdollz #slimdollzdolly #legging #confinement #korset #supplements #agentwanted #gym #dropshipwelcome #bebymaembong

🔥🔥🔥.SURE RAMPING . .>Material selesa>Mengempiskan perut>Mengecilkan pinggang>Menaikkan payudara>Menyokong tulang belakang>Boleh dipakai ketika berzumba atau di gym>Meningkatkan keluaran peluh ketika bersenam>Kesan serta merta..READY STOCK.Meh walk in try sini .WALK-IN: PERTAMA COMPLEX (NEXT TO KL SOGO)OPENING HOUR: 11AM-8PM(DAILY)WASAP: 0176939659..#body #bengkung #bengkung kerengga #pinggangkerengga #fit #berpantang #kempisperut #diet #exercise #corset #kurus #ramping #slim #workout #zumba #kl #kl sogo #pertamacomplex #waisttrainer #slim dollz #slim dollzdolly #legging #confinement #korset #supplements #agentwanted #gym #dropshipwelcome #bebymaembong

DOUBLE TAP😍🍑Also check @legroutines-TAG your workout partner!-TAG US in your videos with @squat_clips AND #Squat_Clips to get noticed and posted on our page!Credits: @tianajoelle#squat #squats #fitness #gym #workout #butt #girl #exercise

DOUBLE TAP😍🍑Also check @legroutines-TAG your workout partner!-TAG US in your videos with @squat_clips AND #Squat _Clips to get noticed and posted on our page!Credits: @tianajoelle#squat #squat s #fitness #gym #workout #butt #girl #exercise

Bissle Bizeps zeigen muss auch mal wieder sein 🤷🏽‍♂️😅

Bissle Bizeps zeigen muss auch mal wieder sein 🤷🏽‍♂️😅

🎃🎃🎃How good is my wife at #latteart 🎃🎃🎃🎃 #latte #coffee #coffeeholic #fitspo #fitfam #getfit #gymlife #gymmotivation #workout #exercise #train #trainhard #trainlikeamachine #preworkout #postworkout #puremotivation #fit #fitness #fitspiration #fitnessaddict #fitnessmotivation #gym #gymrat #gymaddict #healthly #liftweight #motivate #motivated #motivation

🎃🎃🎃How good is my wife at #latte art 🎃🎃🎃🎃 #latte #coffee #coffee holic #fit spo #fit fam #getfit #gym life #gym motivation #workout #exercise #train #train hard #train likeamachine #preworkout #postworkout #puremotivation #fit #fit ness #fit spiration #fit nessaddict #fit nessmotivation #gym #gym rat #gym addict #healthly #liftweight #motivate #motivate d #motivation

Doing a #superset involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation.Muscles worked can be complimentary, same, or opposite groups. They can be closed chain (non contact with the ground) or open chain (weights in contact with ground).💪👊 #gainscity #exercisedaily #progressnotperfection #supersets #feelsgreat #fullbodyworkout  #weighttraining #postivity #onpoint #orangeman #mylook #showandprove#exercise #healthiswealth #personaltrainer #itsnotthathard #wellnessCheck out my YouTube channel for inspiring videos https://www.youtube.com/channel/UCFe3HBV8UOUQhh1PmTMk9eQ#instaphoto #gymantix #do #bodybuilding.... All the best and thank you for your support..💪😁👍 Gymantix

Doing a #superset involves doing first exercise to tire the muscle then another immediate  set of a similar or different exercise whilst in failure mode for that extra muscle #activation .Muscles worked can be complimentary, same, or opposite groups. They can be closed chain (non contact with the ground) or open chain (weights in contact with ground).💪👊 #gainscity #exercise daily #progressnotperfection #superset s #feelsgreat #fullbodyworkout   #weighttraining #postivity #onpoint #orangeman #mylook #showandprove #exercise #healthiswealth #personaltrainer #itsnotthathard #wellness Check out my YouTube channel for inspiring videos https://www.youtube.com/channel/UCFe3HBV8UOUQhh1PmTMk9eQ#instaphoto #gymantix #do #bodybuilding .... All the best and thank you for your support..💪😁👍 Gymantix

Libera il tuo stile e corri ad allenarti con noi ! 💪🏽😊 MFC Method é fatto per te! —————————————————Model : @chiarafierro Design & Stylist : @_angelaspano_ Photographer: @novantanove.pose —————————————————Per info su allenamento , abbigliamento e collaborazioni contattataci in privato.—————————————————#mfcmethod #gym #muscle #fitnessmodel #instafit #motivation #exercise #fitnessaddict #shredded #personaltrainer #calisthenics #crossfit #nutrition #aesthetics #physique #gymtime #strong #gains #fitlife #coach #trainer #bodybuilding #keepmoving

Libera il tuo stile e corri ad allenarti con noi ! 💪🏽😊 MFC Method é fatto per te! —————————————————Model : @chiarafierro Design & Stylist : @_angelaspano_ Photographer: @novantanove.pose —————————————————Per info su allenamento , abbigliamento e collaborazioni contattataci in privato.—————————————————#mfcmethod #gym #muscle #fitnessmodel #instafit #motivation #exercise #fitnessaddict #shredded #personaltrainer #calisthenics #crossfit #nutrition #aesthetics #physique #gym time #strong #gains #fitlife #coach #trainer #bodybuilding #keepmoving

Life begins at the end of your comfort zone.⠀#livebetterNampa #liveBetter #nampa #iheart2c #Crossfit #fitfam #gym #exercise #fitness #MoveBetter #idahome #DowntownNampa @crossfit @crossfitAffiliates @crossfithealth

Life begins at the end of your comfort zone.⠀#livebetterNampa #liveBetter #nampa #iheart 2c #Crossfit #fitfam #gym #exercise #fitness #MoveBetter #idahome #DowntownNampa @crossfit @crossfitAffiliates @crossfithealth

Training from a few days ago. Temperature was around the low 50s with some rain and wind. I decided to train at a park a mile and a half away from my house. Once I was got there, I started traversing along this playground for about an hour. For it being as cold as it was, I actually felt pretty good :) On my run back home I ran into a lady who was looking for a pitbull who had been roaming around our neighborhood for the last 4 days. With the help of a few neighbors we were able to keep the dog from running away and evetually getting it on a leash. #parkour #freerunning #fitness #exercise #conditioning #running #sanantonio #texas #coldweathertraining #raintraining #traversing #community #dogs #pitbulls #friendlyneighbors #beingproductive

Training from a few days ago. Temperature was around the low 50s with some rain and wind. I decided to train at a park a mile and a half away from my house. Once I was got there, I started traversing along this playground for about an hour. For it being as cold as it was, I actually felt pretty good :) On my run back home I ran into a lady who was looking for a pitbull who had been roaming around our neighborhood for the last 4 days. With the help of a few neighbors we were able to keep the dog from running away and evetually getting it on a leash. #parkour #freerunning #fitness #exercise #conditioning #running #sanantonio #texas #coldweathertraining #raintraining #traversing #community #dogs #pitbulls #friendlyneighbors #beingproductive

I know it is not Transformation Tuesday, but it seems that I keep praising all the women in our online accountability group with their amazing transformations, that I’ve overlooked the transformations that are happening with our own significant others. Thanks for the reminder, @mailin_justiniano 😘⁣⁣Before I started our online programs, my husband was a little skeptical because he thought it was fad diet or magic pill — until he saw me waking up early, disciplining myself, following a simple and sustainable process, without depriving myself from carbs, ( Inlove CARBS!) and still dropping weight and getting stronger each day.💪🏼⁣⁣To all our hubbies and boyfriends, who are behind the scenes working towards their goals too, we want to let you know that we are so proud of you! 💪🏼⁣⁣Thank you for supporting us and being our biggest encouragers, and also doing this journey with us.⁣⁣Not only is our online community helping so many busy women and mommas virtually, it’s obvious that the effects are contagious within our own household, because everyone benefits from this! The kids too!💕🙌🏼⁣⁣To those who haven’t shared their transformation images. We see you. 👀 ⁣You’re fricken killing it! ⁣⁣If this is the kind of culture you want in your household, you have some End of The Year Resolutions, and you’ve been looking for a solution — we’ve got a group of people that have big hearts, mission-driven, and are ready to set you up for success! If you are looking for results. We’ve got you! 💕 Let the end of the year goals begin!!!!!!⁣

I know it is not Transformation Tuesday, but it seems that I keep praising all the women in our online accountability group with their amazing transformations, that I’ve overlooked the transformations that are happening with our own significant others. Thanks for the reminder, @mailin_justiniano 😘⁣⁣Before I started our online programs, my husband was a little skeptical because he thought it was fad diet or magic pill — until he saw me waking up early, disciplining myself, following a simple and sustainable process, without depriving myself from carbs, ( Inlove CARBS!) and still dropping weight and getting stronger each day.💪🏼⁣⁣To all our hubbies and boyfriends, who are behind the scenes working towards their goals too, we want to let you know that we are so proud of you! 💪🏼⁣⁣Thank you for supporting us and being our biggest encouragers, and also doing this journey with us.⁣⁣Not only is our online community helping so many busy women and mommas virtually, it’s obvious that the effects are contagious within our own household, because everyone benefits from this! The kids too!💕🙌🏼⁣⁣To those who haven’t shared their transformation images. We see you. 👀 ⁣You’re fricken killing it! ⁣⁣If this is the kind of culture you want in your household, you have some End of The Year Resolutions, and you’ve been looking for a solution — we’ve got a group of people that have big hearts, mission-driven, and are ready to set you up for success! If you are looking for results. We’ve got you! 💕 Let the end of the year goals begin!!!!!!⁣

Shoulder bridge - I LOVE IT! Such a versatile movement which is suited to everyone who comes to a class. Here’s a snap of my newbies getting into their bridge position. We roll through the anterior chain of the body to peel the spine off of the mat and then lower back down vertebrae at a time. It’s almost like a massage!! Now that I’ve been teaching some clients for a few weeks we are adding arm movements and challenging stability by lifting the heels. I’ll always come back to the fundamental shoulder bridge though for some mobility work. ......#pilates #mkpilates #instructor #reformer #reformerpilates #equipment #breath #control #centre #concentration #flow #precision #core #strength #fitness #mindandbody #gym #mindbody #exercise #training #rollup #josephpilates #awareness #fit #health #lifestyle #plank #learning #teaching

Shoulder bridge - I LOVE IT! Such a versatile movement which is suited to everyone who comes to a class. Here’s a snap of my newbies getting into their bridge position. We roll through the anterior chain of the body to peel the spine off of the mat and then lower back down vertebrae at a time. It’s almost like a massage!! Now that I’ve been teaching some clients for a few weeks we are adding arm movements and challenging stability by lifting the heels. I’ll always come back to the fundamental shoulder bridge though for some mobility work. ......#pilates #mkpilates #instructor #reformer #reformer pilates #equipment #breath #control #centre #concentration #flow #precision #core #strength #fit ness #mindandbody #gym #mindbody #exercise #training #rollup #josephpilates #awareness #fit #health #lifestyle #plank #learning #teaching

This was from yesterday. I did insanity, then felt sick the rest of the day. Even missed my sister’s yoga class 😫 I might take a rest day today... I got some bad news and it has me all f*cked up. If I feel up to it later, I’ll work my legs. 🙃 #exercise #fatloss #weightloss #paleoish #girlswholift #insanitymax30 #mentalhealth #pcos #hypothyroidism

This was from yesterday. I did insanity, then felt sick the rest of the day. Even missed my sister’s yoga class 😫 I might take a rest day today... I got some bad news and it has me all f*cked up. If I feel up to it later, I’ll work my legs. 🙃 #exercise #fatloss #weightloss #paleoish #girlswholift #insanitymax 30 #mentalhealth #pcos #hypothyroidism

Its ok to miss people from your past especially when you've moved on its called GROWTH🌻 and... It's A MindsetLife Coach Graci @prophetessgraci Health Coach Josette @diamonddiva_ Wellness Coach Alexis @alexisitsamindsetMindset2Wellness has an Awesome Team Waiting to Assist YOU!Feeling Down WE GOT YOU! Feeling Sluggish WE GOT YOU! Feeling That Extra Slice Of Cake WE GOT YOU!Coming soon:A Get Out and Walk It Out CampaignA Thanksgiving Holiday Food Drive To name a few, details soonEvery One Needs A Coach!! It's A Mindset Call For A Free Consult  215 618-3837 #Mindset2Wellness #ItsALifeStyle #DoSomethingForYourSELF #GetFitWithAlexisOnlineSeminar10/20/18 11:45AM#MindBodySoul#NothingGrowsWithoutWaterSeminarSoon💦@mindset2wellness #GOD#mind #believe#change#mindset#exercise #uplifting#wellness#powerful #girlpower#goodvibes #motivation#strongmen#itsalifestyle#loveyourself#strongwoman #transformation#positivethinking#trusttheprocess#mindset2wellness#quotestoliveby

Its ok to miss people from your past especially when you've moved on its called GROWTH🌻 and... It's A MindsetLife Coach Graci @prophetessgraci Health Coach Josette @diamonddiva_ Wellness Coach Alexis @alexisitsamindsetMindset2Wellness has an Awesome Team Waiting to Assist YOU!Feeling Down WE GOT YOU! Feeling Sluggish WE GOT YOU! Feeling That Extra Slice Of Cake WE GOT YOU!Coming soon:A Get Out and Walk It Out CampaignA Thanksgiving Holiday Food Drive To name a few, details soonEvery One Needs A Coach!! It's A Mindset Call For A Free Consult  215 618-3837 #Mindset 2Wellness #ItsALifeStyle #DoSomethingForYourSELF #GetFitWithAlexisOnlineSeminar 10/20/18 11:45AM#MindBodySoul #NothingGrowsWithoutWaterSeminarSoon 💦@mindset2wellness #GOD #mind #believe #change #mind set#exercise #uplifting #wellness #powerful #girlpower #goodvibes #motivation #strongmen #itsalifestyle #loveyourself #strongwoman #transformation #positivethinking #trusttheprocess #mind set2wellness#quotestoliveby

Bullet proof!====================================#HiitRoom==================================== ••💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Bullet proof!====================================#HiitRoom ==================================== ••💪 #health #fit ness #fit #toptags #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Wednesdayssss.•#keto #ketodiet #ketotransformation #ketoweightloss #ketoliving #ketoaf #ketofriendly #ketoonthego #ketobeginner #ketogenic #ketogenicdiet #ketogains #weightlosstransformation #weightlossjourney #bang #exercise #workout #sweatyaf

Wednesdayssss.•#keto #keto diet #keto transformation #keto weightloss #keto living #keto af #keto friendly #keto onthego #keto beginner #keto genic #keto genicdiet #keto gains #weightlosstransformation #weightlossjourney #bang #exercise #workout #sweatyaf

Mark 4:34 📝

Mark 4:34 📝

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😤

I’ll be back in Stone next Saturday 27th October doing mobile treatments, anyone local to the area that wants to get booked in there are 3 slots left. DM or call to book in! #SportsTherapy #SportsMassage #Massage #Relax #Recover #Rejuvenate #StokeOnTrent #Stone #Staffordshire #Cupping #CuppingTherapy #Health #Wealth #MobileTreatments #MobileMassage #Reflexology #FootCare #nutrition #fitness #naturalmedicine #gym #Bodybuilding #physique #exercise #flexible #soremuscles #musclerecovery #strongman #football

I’ll be back in Stone next Saturday 27th October doing mobile treatments, anyone local to the area that wants to get booked in there are 3 slots left. DM or call to book in! #SportsTherapy #SportsMassage #Massage #Relax #Recover #Rejuvenate #StokeOnTrent #Stone #Staffordshire #Cupping #Cupping Therapy #Health #Wealth #MobileTreatments #MobileMassage #Reflexology #FootCare #nutrition #fitness #naturalmedicine #gym #Bodybuilding #physique #exercise #flexible #soremuscles #musclerecovery #strongman #football

As of the January 2018 the World Anti-Doping Agency (WADA) implemented new regulations that completely removed CBD from the list of banned substances. Athletes finally have permission to use CBD as a way to relieve pain and reduce inflammation without having to worry about what would happen to their career if they ever got caught.⠀🌱🌱🌱#FutureBright #CBD #GoodForLife #HempHeals #Cannabinoids #Cannabidiol #CBDoil #Health #Wellness #Lifestlye #HealthyMind #HealthyBody #HealthySoul #LoveLife #Olympics #Athlete #Sports #Recovery #Training #Discipline #Exercise #Workout #WADA #PainRelief

As of the January 2018 the World Anti-Doping Agency (WADA) implemented new regulations that completely removed CBD from the list of banned substances. Athletes finally have permission to use CBD as a way to relieve pain and reduce inflammation without having to worry about what would happen to their career if they ever got caught.⠀🌱🌱🌱#FutureBright #CBD #GoodForLife #HempHeals #Cannabinoids #Cannabidiol #CBD oil #Health #Wellness #Lifestlye #Health yMind #Health yBody #Health ySoul #LoveLife #Olympics #Athlete #Sports #Recovery #Training #Discipline #Exercise #Workout #WADA #PainRelief

Feeling great this AM. I just want to send you all some positive energy to make your day... ........................ .#fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #instagym #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #change #awake #exercise #excercise #positivevibes

Feeling great this AM. I just want to send you all some positive energy to make your day... ........................ .#fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #training #photooftheday #health #health y #instahealth #health ychoices #instagym #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #change #awake #exercise #excercise #positivevibes

The best thing about days is that they are finite. Yesterday was rough. But today is already SO much better. Finished a two hour #legday with some much needed stretching. Tried out my new leggings from @dancewearsolutions and they were wonderful! (Not an ad. But you should go get some if you #dance or are #active in any form). I’m heading home to be the energizer bunny of getting shit done! Have a great day guys 🙌✌️💦......#workout #renew #revive #ballet #feelgood #exercise #motivate #bestrong #strongwomen

The best thing about days is that they are finite. Yesterday was rough. But today is already SO much better. Finished a two hour #legday with some much needed stretching. Tried out my new leggings from @dancewearsolutions and they were wonderful! (Not an ad. But you should go get some if you #dance or are #active in any form). I’m heading home to be the energizer bunny of getting shit done! Have a great day guys 🙌✌️💦......#workout #renew #revive #ballet #feelgood #exercise #motivate #bestrong #strongwomen

Congratulations to our very own @coachmartinbittengl

Congratulations to our very own @coachmartinbittengl

Ready to fight! Nah not really lol.____________________________Learned how to do a spinning back kick today and it was awesome. Have to remind myself to breathe, relax and focus before anything else. Thank you to @samfitness4life415 #boxing #kickboxing #muaythai #kickboxinggirl #kick #fit #fitness #exercise #training #health #healthylifestyle #minimalist #strength

Ready to fight! Nah not really lol.____________________________Learned how to do a spinning back kick today and it was awesome. Have to remind myself to breathe, relax and focus before anything else. Thank you to @samfitness4life415 #boxing #kick boxing #muaythai #kick boxing girl #kick #fit #fit ness #exercise #training #health #health ylifestyle #minimalist #strength

Another goodie from:#Repost @vinnierehab• • • • •GET RID OF KYPHOSIS+NECK PAIN!!! [beg-moderate]I highly recommend these exercises if you have neck pain/FHP/poor posture/mid-back tightness/problems rotating/if you sit a lot at workYour habits influence your level of mobility, and your level of mobility will influence your movement patterns! So these drills will help you reinforce good movement habits by making your thoracic spine move beyond it’s usual comfort zone!!! In my patient @dajanarads case she was more restricted in flexion and in left rotation so I gave her1️⃣left rotation / right sidebend2️⃣left rotation / left sidebend3️⃣thoracic extensionTry these exercises out on both sides yourself, you will notice one side is harder for you 👉🏼Do these for 5-10 mins every day and I promise your spine will transform and your posture will improve 1000x!!! Since everyone’s habits and history of injuries is different, exercise prescriptions should be customized to YOUR specific body type and issues#Myodetox#neckpain#backpain #fit#fitness#fitlife#physiotherapy#bodycare#bodylove#health#healthybody#stretch#rehab#body#bodybuilding#muscle#fitfam#fitspo#igfit#fitlife#getfit#stayfit#exercise#instafit#igers#igdaily

Another goodie from:#Repost @vinnierehab• • • • •GET RID OF KYPHOSIS+NECK PAIN!!! [beg-moderate]I highly recommend these exercises if you have neck pain/FHP/poor posture/mid-back tightness/problems rotating/if you sit a lot at workYour habits influence your level of mobility, and your level of mobility will influence your movement patterns! So these drills will help you reinforce good movement habits by making your thoracic spine move beyond it’s usual comfort zone!!! In my patient @dajanarads case she was more restricted in flexion and in left rotation so I gave her1️⃣left rotation / right sidebend2️⃣left rotation / left sidebend3️⃣thoracic extensionTry these exercises out on both sides yourself, you will notice one side is harder for you 👉🏼Do these for 5-10 mins every day and I promise your spine will transform and your posture will improve 1000x!!! Since everyone’s habits and history of injuries is different, exercise prescriptions should be customized to YOUR specific body type and issues#Myodetox #neckpain #backpain #fit #fit ness#fit life#physiotherapy #body care #body love #health #health ybody#stretch #rehab #body #body building#muscle #fit fam#fit spo#igfit #fit life#getfit #stayfit #exercise #instafit #igers #igdaily

Clasa GARTUITA de Aerobic si Fitness 🏋🏻‍♀️ in Gillingham, Kent - in colaborare cu Romanian Comunity Center ! Va asteptam in fiecare Sambata, ora 10:15 , locatie: Gillingham Baptist Church , Green Street, Gillingham, Kent ME7 5TJ.Pentru mai multe informatii :pt@adaflorea.comwww.AdaFlorea.com...Follow me @adaflorea86 🏋🏻‍♀️💋🧘🏻‍♀️...#cardio #fit #tone #fitnessmotivation #fitness #aerobics #weightloss #fatloss #personaltrainer #gillingham #medway #kent #uk #romania #romaniangirl #romaniandeadlift #healthylifestyle #healty #exercise #squat #lunges

Clasa GARTUITA de Aerobic si Fitness 🏋🏻‍♀️ in Gillingham, Kent - in colaborare cu Romanian Comunity Center ! Va asteptam in fiecare Sambata, ora 10:15 , locatie: Gillingham Baptist Church , Green Street, Gillingham, Kent ME7 5TJ.Pentru mai multe informatii :[email protected] me @adaflorea86 🏋🏻‍♀️💋🧘🏻‍♀️...#cardio #fit #tone #fit nessmotivation #fit ness #aerobics #weightloss #fatloss #personaltrainer #gillingham #medway #kent #uk #romania #romania ngirl #romania ndeadlift #healthylifestyle #healty #exercise #squat #lunges

Keep a look out for @nutrition.nation.bedford new products incoming! MHP is back greater than ever with the beautiful new labels and awesome product line 😎-#TeamMHP #MHPStrong #MHP

Keep a look out for @nutrition.nation.bedford new products incoming! MHP is back greater than ever with the beautiful new labels and awesome product line 😎-#TeamMHP #MHP Strong #MHP

Surprise... d’ici quelques jours, un petit guide gratuit focus ventre plat/ballonnements verra le jour spécialement pour vous !!!.Une 15ène de pages de conseils et d’astuces digestion,ballonnements, et pour affiner votre taille !.Autre info, j’ai un peu de mal à y croire mais nous sommes déjà bientôt en rupture de stock d’élastiques K-Band 😅😱 Nous allons évidemment reproduire de nouveaux pack, mais ceux-ci ne seront pas dispo tout de suite !.Pour finir : ce soir, LIVE INSTA à 20h45 en bonne compagnie !!!.#teamkro #strongbodybook #kbootyband ___________________________________________📽 YouTube : Karoline.Ro👻 Snap : kkroow🔹 Le site : www.karoline-fitness.com___________________________________________#resistancebands #fitness #fit #fitnessaddict #workout #train #training #active #strongnotskinny #fitfluential #fitnesstransformation #stayfit #lifestyle #getfit #exercise #fitnessgirl #positivemood #training ___________________________________________

Surprise... d’ici quelques jours, un petit guide gratuit focus ventre plat/ballonnements verra le jour spécialement pour vous !!!.Une 15ène de pages de conseils et d’astuces digestion,ballonnements, et pour affiner votre taille !.Autre info, j’ai un peu de mal à y croire mais nous sommes déjà bientôt en rupture de stock d’élastiques K-Band 😅😱 Nous allons évidemment reproduire de nouveaux pack, mais ceux-ci ne seront pas dispo tout de suite !.Pour finir : ce soir, LIVE INSTA à 20h45 en bonne compagnie !!!.#teamkro #strongbodybook #kbootyband ___________________________________________📽 YouTube : Karoline.Ro👻 Snap : kkroow🔹 Le site : www.karoline-fitness.com___________________________________________#resistancebands #fit ness #fit #fit ness addict #workout #train #train ing #active #strongnotskinny #fit fluential #fit ness transformation #stayfit #lifestyle #getfit #exercise #fit ness girl #positivemood #train ing ___________________________________________

💪🏻 Double Front Kicks with Jump 💪🏻 ✔️ Complete 4 Rounds:60 seconds of work15 seconds of rest#ketohiitfit

💪🏻 Double Front Kicks with Jump 💪🏻 ✔️ Complete 4 Rounds:60 seconds of work15 seconds of rest#ketohiitfit

“Make a commitment to positive dominant thoughts. Shift beliefs, attitudes and truths so they are aligned with your vision. Envision having the goal rather than merely wanting the goal.” -the ant and the ELEPHANTRead a little bit everyday and gain some new knowledge🤓Drop the names of some of your favorite books📖

“Make a commitment to positive dominant thoughts. Shift beliefs, attitudes and truths so they are aligned with your vision. Envision having the goal rather than merely wanting the goal.” -the ant and the ELEPHANTRead a little bit everyday and gain some new knowledge🤓Drop the names of some of your favorite books📖

Tren med en venn, og bli sterkere sammen 💪🏼😃

Tren med en venn, og bli sterkere sammen 💪🏼😃

#WorkoutWednesday ⠀⠀Good luck on this core cruncher!

#WorkoutWednesday ⠀⠀Good luck on this core cruncher!

Reactive Lateral Force Production.🔹Can you absorb and produce force rapidly and powerfully in the frontal plane? Find me someone that is an excellent defender that can’t put their foot in the ground and accelerate laterally, or in any direction for that matter.🔹Could be used as a progression to your lateral hops. Can also breed some competitiveness with athletes by making this a challenge to see who can cover the most distance in 3 jumps while keeping the hips square and sticking the landing after the third hop.

Reactive Lateral Force Production.🔹Can you absorb and produce force rapidly and powerfully in the frontal plane? Find me someone that is an excellent defender that can’t put their foot in the ground and accelerate laterally, or in any direction for that matter.🔹Could be used as a progression to your lateral hops. Can also breed some competitiveness with athletes by making this a challenge to see who can cover the most distance in 3 jumps while keeping the hips square and sticking the landing after the third hop.

Adventure day 2

Adventure day 2

Sa una pasag ubon ug tubig tapulan kaayo. Karon mo bayad aron mag alsa alsa... hahahaha #gatiehbelieveinfitness #befitandfeelthemagic #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @poundforpoundfitness.cebu

Sa una pasag ubon ug tubig tapulan kaayo. Karon mo bayad aron mag alsa alsa... hahahaha #gatiehbelieveinfitness #befitandfeelthemagic #health #fit ness #fit #envywear #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @poundforpoundfitness.cebu

So guilty with all the food that I put in my system today so here now at my fav place for a late night workout cos this body doesnt do it itself👊👊 #noexcuses.............#gym #abs #cardio #pullups #biceps #triceps #fitnessaddict #lifestyle #vscoph #pinoyfitness #transform #chestworkout #cleaneating #diet #strong #active #happy #determination #motivation #lifestyle #gymaddict #instafit #photooftheday #love #happy #instagood #exercise #squats #train #fatloss

So guilty with all the food that I put in my system today so here now at my fav place for a late night workout cos this body doesnt do it itself👊👊 #noexcuses .............#gym #abs #cardio #pullups #biceps #triceps #fitnessaddict #lifestyle #vscoph #pinoyfitness #transform #chestworkout #cleaneating #diet #strong #active #happy #determination #motivation #lifestyle #gym addict #instafit #photooftheday #love #happy #instagood #exercise #squats #train #fatloss