fitcouple

Post chest workout! Man my pump was unreal. Today's workout I stuck to all presses and one fly movement at the end. I kept the reps between 8-12 and made sure to go heavy but with proper form and the outcome of the pump was out . By the way @johnny_d_casalena here's checks in for this week totally forgot to send them lol 😂 @blackstonelabs_official
Blackstone Labs

Post chest workout! Man my pump was unreal. Today's workout I stuck to all presses and one fly movement at the end. I kept the reps between 8-12 and made sure to go heavy but with proper form and the outcome of the pump was out . By the way @johnny_d_casalena here's checks in for this week totally forgot to send them lol 😂 @blackstonelabs_official

Her smile can really brighten up the room! Always having a good time #wce #bae #baby #beautiful #picoftheday #instagood #amazing #happy #cute #photooftheday #fitcouple #goals

Her smile can really brighten up the room! Always having a good time #wce #bae #baby #beautiful #picoftheday #instagood #amazing #happy #cute #photooftheday #fitcouple #goals

Finally get to play with my newest toy! Had a great leg day! Focused on the hammies and glutes this evening followed by the usual cardio! Tomorrow marks 12 weeks til I fly outta here to the great Nationals stage! Starting pics to come! .....#gymtime #gym #gainz #fitnessmodel #fitspo #igfit #fitcouple #bodybuilding #fitspiration #ifbb #npc#gym #fitnessmodel #chicksthatlift #bikinimodel #fitchick  #bodybuildingmotivation  #mensphysique #motivation #fitfam #npcbikini #fitnessaddict #bodybuilder #bodybuilding #aesthetic #swole #fitness#tuesdaynight #fitnessvideo #npcnews

Finally get to play with my newest toy! Had a great leg day! Focused on the hammies and glutes this evening followed by the usual cardio! Tomorrow marks 12 weeks til I fly outta here to the great Nationals stage! Starting pics to come! .....#gym time #gym #gainz #fitness model #fitspo #igfit #fitcouple #bodybuilding #fitspiration #ifbb #npc #gym #fitness model #chicksthatlift #bikinimodel #fitchick   #bodybuilding motivation  #mensphysique #motivation #fitfam #npc bikini #fitness addict #bodybuilder #bodybuilding #aesthetic #swole #fitness #tuesdaynight #fitness video #npc news

Speed WORK 🏃🏼‍♀️💨 800x4 • 400x4 • 200x4 • 100x4 | Now on to #tacotuesday 🌮🌮 #training #running #tuesdaymotivation #carbups #fitcouple

Speed WORK 🏃🏼‍♀️💨 800x4 • 400x4 • 200x4 • 100x4 | Now on to #tacotuesday 🌮🌮 #training #running #tuesdaymotivation #carbups #fitcouple

Day 2 of Insanity: Max 30 #tabatapower with my Christian. These at so intense. Glad I did Insanity before attempting these or we wouldn't last. Lol #fitcouple #fitmommyanddaddy #fitmomoftwo #weightlosstransformation #weightlossjourney #weightloss #bodytransformation #instafit #traindirty #fitnessjunkies #teambeachbody #beachbodyondemand

Day 2 of Insanity: Max 30 #tabatapower with my Christian. These at so intense. Glad I did Insanity before attempting these or we wouldn't last. Lol #fitcouple #fitmommyanddaddy #fitmomoftwo #weightloss transformation #weightloss journey #weightloss #bodytransformation #instafit #traindirty #fitnessjunkies #teambeachbody #beachbodyondemand

"You can't get results from at home workouts" 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ 21 days. Looks like results to me #amiright ?? Y'all, I was a naysayer for so long. Sports, the gym, running, fitness classes... that's what I grew up doing, so why would I think anything else would work? Until all of that stopped working for me. I was missing that community. That accountability. And then I found it and I haven't looked back. I'm still a big fan of the gym, heck I teach at one, and I love trying new classes around town! But these at home workouts and online fit community have been my saving grace over the last couple of years. I've found consistency, friends, strength, support and results. I've lost my excuses, negative attitude, misconceptions and opened my mind to the possibilities. And this has brought me so much more than I ever could have imagined. If you're open to changing your perceptions and seeing how this whole at home workout thing fits into your life, I'd love to share more with you! Drop me an emoji 🙋🏼🙋🏼 below, or shoot me a DM!
Nashville, Tennessee

"You can't get results from at home workouts" 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ 21 days. Looks like results to me #amiright ?? Y'all, I was a naysayer for so long. Sports, the gym, running, fitness classes... that's what I grew up doing, so why would I think anything else would work? Until all of that stopped working for me. I was missing that community. That accountability. And then I found it and I haven't looked back. I'm still a big fan of the gym, heck I teach at one, and I love trying new classes around town! But these at home workouts and online fit community have been my saving grace over the last couple of years. I've found consistency, friends, strength, support and results. I've lost my excuses, negative attitude, misconceptions and opened my mind to the possibilities. And this has brought me so much more than I ever could have imagined. If you're open to changing your perceptions and seeing how this whole at home workout thing fits into your life, I'd love to share more with you! Drop me an emoji 🙋🏼🙋🏼 below, or shoot me a DM!

When you come across a special person that makes you happy, supports you, and makes you a better person...Don't let them go💫🌈✨ A big thank you to @thefitho He has always seen potential in me that I never saw in myself. I don't know what I'd do without his constant support and love. He not only motivates me in bodybuilding but in other aspects of my life. Hence him calling me young padawan 🙈👽 I'm blessed to wake up every morning to him and call him mine. You're helping me expand in all aspects of life. You're teaching me to get back up and keep going no matter what the circumstances are. I love you, like a koala bear loves her Eucalyptus tree 🐨🐨🐨🌳🌳🌳
BrickHaus Fitness

When you come across a special person that makes you happy, supports you, and makes you a better person...Don't let them go💫🌈✨ A big thank you to @thefitho He has always seen potential in me that I never saw in myself. I don't know what I'd do without his constant support and love. He not only motivates me in bodybuilding but in other aspects of my life. Hence him calling me young padawan 🙈👽 I'm blessed to wake up every morning to him and call him mine. You're helping me expand in all aspects of life. You're teaching me to get back up and keep going no matter what the circumstances are. I love you, like a koala bear loves her Eucalyptus tree 🐨🐨🐨🌳🌳🌳

Waiting in the darkness for the right moment. 🇯🇵🔰🚥 See it dream it and be it. "BELIEVE TO ACHIEVE". #successful #success #hardworkpaysoff #ifbb #bodybuilding #bodybuilder #npc #npccompetitor #npcbodybuilding #npcbodybuilder #fitness #fitnessinspiration #gym #gymrat #gymlife #creation #motivated #trainhard #lightheavyweightbodybuilding #fitlife #fitcouple #civic #fa5 #8thgen #civicsi #si #stance #jdm #hondacivic
Mountain's Edge Las Vegas Neighborhood

Waiting in the darkness for the right moment. 🇯🇵🔰🚥 See it dream it and be it. "BELIEVE TO ACHIEVE". #success ful #success #hardworkpaysoff #ifbb #bodybuilding #bodybuilder #npc #npc competitor #npc bodybuilding #npc bodybuilder #fitness #fitness inspiration #gym #gym rat #gym life #creation #motivated #trainhard #lightheavyweightbodybuilding #fitlife #fitcouple #civic #fa 5 #8thgen #civic si #si #stance #jdm #hondacivic

➰ BACK TO HARD WORK ➰Rejoins l'équipe, ou regarde moi faire et continue de rêver ta vie plutôt que de vivre tes rêves 🔥3 years 🌴⚓️🌅 •••Changing people's lives 🌍 📌 Programmes personnalisés 🤓📌 Suivi, coaching & Nutrition 🍃📌 Opportunités professionnelles 🌐Snapchat : pichot38 👻Facebook : Théo Pichot 🌴Instagram : @pichot24 🖼Contact pro : theopichot24@gmail.com 📧#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #tbc #absforsummer #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #coach #frenchheroteam #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #Biarritz #Anglet #LaCiotat
Ville de La Ciotat

➰ BACK TO HARD WORK ➰Rejoins l'équipe, ou regarde moi faire et continue de rêver ta vie plutôt que de vivre tes rêves 🔥3 years 🌴⚓️🌅 •••Changing people's lives 🌍 📌 Programmes personnalisés 🤓📌 Suivi, coaching & Nutrition 🍃📌 Opportunités professionnelles 🌐Snapchat : pichot38 👻Facebook : Théo Pichot 🌴Instagram : @pichot24 🖼Contact pro : theopichot24@gmail .com 📧#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #tbc #abs forsummer #fit #fit fam #fit couple #workout #tbc #training #fit bit #livebetter #livehealthy #coach #frenchheroteam #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #Biarritz #Anglet #LaCiotat

Today is transformation Tuesday and I want to share this awesome results from our #fitcouple, they worked hard for 21 days and she lost 7 lbs and he lost 8!!!!If they can do it so can you.Join oue next challenge.Hoy es martes de transformación y quiero mostrarles los resultados de nuestra pareja saludable que trabajaron duramente por 21 días, ella perdió 7 libras y el 8!!!! si ellos pudieron hacerlo tú también puedes Únete a nuestro siguiente reto.

Today is transformation Tuesday and I want to share this awesome results from our #fitcouple , they worked hard for 21 days and she lost 7 lbs and he lost 8!!!!If they can do it so can you.Join oue next challenge.Hoy es martes de transformación y quiero mostrarles los resultados de nuestra pareja saludable que trabajaron duramente por 21 días, ella perdió 7 libras y el 8!!!! si ellos pudieron hacerlo tú también puedes Únete a nuestro siguiente reto.

#Tuesday night midweek #mealprep. Due to @lizziefigs's #bday and the days off we took with it, though we had the occasional #cheatmeal, #livinglean is all about #balance.With the @liveleantv amazing #recipes it is super simple to jump back on track. We've got the @bradgouthro outstanding #tacobowl along with #bbq #chicken, #guacamole, #eggs and #grilled #veges for the rest of the week! We also need to finish off the that #cookiesandcream #protein #cheesecake that is super #macro friendly to finish up also! This is going to be an amazing ens of week!#nutritiongoals #officialfitnessgoals #weightlosstransformation #iifym#weightlossjourney #weightlossgoals #transformationtuesday #fit #fitcouple #fitfam #fitfamily #swolemates

#Tuesday night midweek #mealprep . Due to @lizziefigs 's #bday and the days off we took with it, though we had the occasional #cheatmeal , #livinglean is all about #balance .With the @liveleantv amazing #recipes it is super simple to jump back on track. We've got the @bradgouthro outstanding #tacobowl along with #bbq #chicken , #guacamole , #eggs and #grilled #veges for the rest of the week! We also need to finish off the that #cookiesandcream #protein #cheesecake that is super #macro friendly to finish up also! This is going to be an amazing ens of week!#nutritiongoals #officialfitnessgoals #weightlosstransformation #iifym #weightlossjourney #weightlossgoals #transformationtuesday #fit #fit couple #fit fam #fit family #swolemates

Long day! We got to meet with our cake person for the wedding and I could have just as easily came home and passed out! Instead I pushed play and got it done!! .Best part, Avalynne joined me! 🙌🏻🙌🏻

Long day! We got to meet with our cake person for the wedding and I could have just as easily came home and passed out! Instead I pushed play and got it done!! .Best part, Avalynne joined me! 🙌🏻🙌🏻

Sexy wife @gaeafaltor and i squeezing in some chest day flies. Didnt get a chance to do a full push day thanks to having to deal with mortgage companies, but we still got it in. Sexy wife was exhausted but pushed herself. Shes getting some awesome definition coming out! #fitness #fitcouple #swolemates #bodybuilder #bodybuilding #fitfam #fibromyalgia #autoimmune #spoons #spoontheory #sexycouple #sexywife #luckyhusband #luckyman

Sexy wife @gaeafaltor and i squeezing in some chest day flies. Didnt get a chance to do a full push day thanks to having to deal with mortgage companies, but we still got it in. Sexy wife was exhausted but pushed herself. Shes getting some awesome definition coming out! #fitness #fitcouple #swolemates #bodybuilder #bodybuilding #fitfam #fibromyalgia #autoimmune #spoons #spoontheory #sexycouple #sexywife #luckyhusband #luckyman

Cause we've been eating cake every night before bed! 🐽🐽 #fitspo #fit #fitfam #fitcouple #couplegoals #getfit #bemoreamerican #workout #health #fitlife #fitnessmotivation #fitnation #fitchick #fitmom #homegym #fitnessjourney #instafitness #instadaily #fitnessaddict

Cause we've been eating cake every night before bed! 🐽🐽 #fit spo #fit #fit fam #fit couple #couplegoals #getfit #bemoreamerican #workout #health #fit life #fit nessmotivation #fit nation #fit chick #fit mom #homegym #fit nessjourney #instafitness #instadaily #fit nessaddict

So often we get caught up on how far we have to go, that we forget to enjoy the process and celebrate how far we've come. 💃🏼.I'm guilty too ✋🏻So for #TransformationTuesday I decided to snap a photo of where I am right NOW..^ Yes, I'm sharing a photo right after celebrating my boyfriends birthday for an entire WEEK. And if you saw my video over on FB yesterday you know I revealed what we ALL ate. It wasn't pretty, but it was delicious hahaha!.So no - I'm not the leanest I've ever been, but you best believe, I still show up EACH day for me. In whatever capacity that is, I take one step closer to a healthier me..⏩ And I have to say, those small steps over time have CLEARLY paid off!.So remember, results don't happen over night, they don't even happen in a week. But over time you CAN transform your mind and your body together. You don't have to do it all at once and you DEFINITELY don't have to do it alone..💕I'm here to help girl. Let's ride the rest of the year out together. One day at a time.

So often we get caught up on how far we have to go, that we forget to enjoy the process and celebrate how far we've come. 💃🏼.I'm guilty too ✋🏻So for #TransformationTuesday I decided to snap a photo of where I am right NOW..^ Yes, I'm sharing a photo right after celebrating my boyfriends birthday for an entire WEEK. And if you saw my video over on FB yesterday you know I revealed what we ALL ate. It wasn't pretty, but it was delicious hahaha!.So no - I'm not the leanest I've ever been, but you best believe, I still show up EACH day for me. In whatever capacity that is, I take one step closer to a healthier me..⏩ And I have to say, those small steps over time have CLEARLY paid off!.So remember, results don't happen over night, they don't even happen in a week. But over time you CAN transform your mind and your body together. You don't have to do it all at once and you DEFINITELY don't have to do it alone..💕I'm here to help girl. Let's ride the rest of the year out together. One day at a time.

Gi-gimme some spaceTwo styrofoam cups, a pint of some drank 👌....| #40sAndShorties #PerfectPint #GymMemes #Progress #WeightLifting #Lifting #Workout #GirlsWhoLift #Gym #GirlsWhoWorkout #FitnessCouple #FitCouple #NoFilter #Memes |
Eureka, California

Gi-gimme some spaceTwo styrofoam cups, a pint of some drank 👌....| #40sAndShorties #PerfectPint #Gym Memes #Progress #WeightLifting #Lifting #Workout #GirlsWhoLift #Gym #GirlsWhoWorkout #FitnessCouple #FitCouple #NoFilter #Memes |

Non Tortilla Chicken Fajitas with Green Leaf Lettuce as the Wrap, with fresh Guacamole and Mango pico. #healthyfood #healthyeating #healthylifestyle #fitcouple #fitnessmotivation

Non Tortilla Chicken Fajitas with Green Leaf Lettuce as the Wrap, with fresh Guacamole and Mango pico. #healthyfood #healthyeating #healthylifestyle #fitcouple #fitnessmotivation