fitdad

Who else LOVES diner coffee as much as I do? Where’s your favorite spot? ☕️
Shawsheen Luncheonette

Who else LOVES diner coffee as much as I do? Where’s your favorite spot? ☕️

✖ The way to get started is to quit talking and begin doing ✖#weekendisnear ...#fitjourney #fitdad #fitfamgermany #fitfam #ootd #autumn #ootdfashion #mcfit #fitstagram #berlin #ootdmen #graffiti #graffitiart #fitness #ootdshare #getfit #gettingfit #fitnessmotivation #fitnesslife #ootdstyle #fitnesslifestyle #fitnessaddict #fitspiration #outfittoday #fitnessfreak #fitnessjourney #lovefitness #motivation #hardwork

✖ The way to get started is to quit talking and begin doing ✖#weekendisnear ...#fitjourney #fitdad #fitfam germany #fitfam #ootd #autumn #ootd fashion #mcfit #fitstagram #berlin #ootd men #graffiti #graffiti art #fitness #ootd share #getfit #gettingfit #fitness motivation #fitness life #ootd style #fitness lifestyle #fitness addict #fitspiration #outfittoday #fitness freak #fitness journey #lovefitness #motivation #hardwork

I seen my gloves, jump rope, lock and tools hanging here. Though to myself that looks badass #photography 📸 #skills..#boxing #jumprope #lock #tools #gymlife #fitdad #awesome #swolemates #beastmode #gym #workout #motivated

I seen my gloves, jump rope, lock and tools hanging here. Though to myself that looks badass #photography 📸 #skills ..#boxing #jumprope #lock #tools #gym life #fitdad #awesome #swolemates #beastmode #gym #workout #motivated

Leg day leg day, can barely walk now xD #roadtofitness #fit #fitness #fitnessmotivation #fitdad #fitfam #legdayworkout #legday #healthy #healthylifestyle #instalike #instafit

Leg day leg day, can barely walk now xD #roadtofitness #fit #fit ness #fit nessmotivation #fit dad #fit fam #legday workout #legday #healthy #healthy lifestyle #instalike #instafit

Quads for days!@katestewmac has a current knee complaint which stops her from performing traditional #quad dominant exercises such as squats and lunges so in order to effectively work her quads and put little pressure on the knee and moving joint we have set her up here in the #leg #extension on low #weight hitting 18kg @ 25 reps per set to still work the muscle well with an overall #volume of 450kg per set but because it’s not very heavy weight the knee is protected....📧paul@paulsbodyengineering.com📧...➖➖➖➖➖➖➖➖➖➖➖➖➖#sunshinecoasttop10PT #lift #paulsbodyengineering #teampbe #becomethestory #withmoni #fitfamily #compprep #athlete #competitor #prepcoach #sunshinecoastpt #fitness #physique #model #instadaily #instagood #motivation #muscle #inspo #fitdad #coach #mentor #tsn ➖➖➖➖➖➖➖➖➖➖➖➖➖Follow for more inspo ⤵️⤵️⤵️@paulsbodyengineering@monique.s.hooper @totalsportsnutritionaus@sunnycoasthealthandfitness
Ezyfit Health Club

Quads for days!@katestewmac has a current knee complaint which stops her from performing traditional #quad dominant exercises such as squats and lunges so in order to effectively work her quads and put little pressure on the knee and moving joint we have set her up here in the #leg #extension on low #weight hitting 18kg @ 25 reps per set to still work the muscle well with an overall #volume of 450kg per set but because it’s not very heavy weight the knee is protected....📧paul@paulsbodyengineering .com📧...➖➖➖➖➖➖➖➖➖➖➖➖➖#sunshinecoasttop 10PT #lift #paulsbodyengineering #teampbe #becomethestory #withmoni #fitfamily #compprep #athlete #competitor #prepcoach #sunshinecoastpt #fitness #physique #model #instadaily #instagood #motivation #muscle #inspo #fitdad #coach #mentor #tsn ➖➖➖➖➖➖➖➖➖➖➖➖➖Follow for more inspo ⤵️⤵️⤵️@paulsbodyengineering @monique .s.hooper @totalsportsnutritionaus @sunnycoasthealthandfitness

Today’s run broke me. I cramped up after only 30 minutes. Oh well. Some days I’ll run 15 miles, some days I only get 3 or 4..Every time I’m out there I learn something new. Today I learned to hydrate more before super cold weather runs otherwise my chances of increasing distances are shot! 😳
South Mountain Reservation Off Road

Today’s run broke me. I cramped up after only 30 minutes. Oh well. Some days I’ll run 15 miles, some days I only get 3 or 4..Every time I’m out there I learn something new. Today I learned to hydrate more before super cold weather runs otherwise my chances of increasing distances are shot! 😳

Self-discipline is the ability to do what you should do, when you should do it, whether you feel like it or not.💯🔥Don’t take Days off on your dreams!! 👎🏾😒#everyday#grind#Dream #motivated #Winner #Pump #winning #musclecontest #father #WarriorStrong #strong #shoulders #love #Warrior#WarriorLifestyle#Coach#motivation @vitargo@phireh2o @musclecontest LAFIT#Godfirst #bodybuilding #mensphysique #classicphysique #blessed #fitness #fitfam #fatherhood #fitdad #inspiration #aesthetics #physique #WarriorMaciel
Fitness World

Self-discipline is the ability to do what you should do, when you should do it, whether you feel like it or not.💯🔥Don’t take Days off on your dreams!! 👎🏾😒#everyday #grind #Dream #motivated #Winner #Pump #winning #musclecontest #father #Warrior Strong #strong #shoulders #love #Warrior #Warrior Lifestyle#Coach #motivation @vitargo @phireh2o @musclecontest LAFIT#Godfirst #bodybuilding #mensphysique #classicphysique #blessed #fitness #fitfam #father hood #fitdad #inspiration #aesthetics #physique #Warrior Maciel

Whether you like our signature meals, or want to create your own and customized it,...we dedicate ourselves to the quality and the taste of every meal. We’re not just any meal prep .... we’re “Fittingly Delicious” 👍🏻👍🏻👍🏻Order now online @ fittinglydelicious.com and receive 20% off your total purchase using promocode (Dec20) #healthyfood #healthylifestyle #heathy #newyearsresolution #weightlosstransformation #weightlossjourney #losingweight #macros #iifym #foodie #foodblogger #deliveryorpickup #sale #oldirvingparkchicago #portagepark #fitmom #fitdad #fitfamily #deliciousfood
Fittingly Delicious

Whether you like our signature meals, or want to create your own and customized it,...we dedicate ourselves to the quality and the taste of every meal. We’re not just any meal prep .... we’re “Fittingly Delicious” 👍🏻👍🏻👍🏻Order now online @ fittinglydelicious.com and receive 20% off your total purchase using promocode (Dec20) #healthyfood #healthylifestyle #heathy #newyearsresolution #weightlosstransformation #weightlossjourney #losingweight #macros #iifym #foodie #foodblogger #deliveryorpickup #sale #oldirvingparkchicago #portagepark #fitmom #fitdad #fitfamily #deliciousfood

Creole-inspired Gumbo style Spicy Haddock One-Pot tonight. The flavour was ridiculous in this 425 calorie winner and all done in 20 minutes. Plus, only one pot to wash up!......#ifitswimsitslims #calories #wiat #food #foodphotography #foodporn #foodie #foodiesofinstagram #fooddiary #nutrition #healthyeating #health #fitdad #fitfam #rice #gumbo #creole #homemade #mealprep #gousto #lifestyle #loveyourself #instafood #instagood #instataste #eatclean #fish #fitnessjourney #weightlossjourney

Creole-inspired Gumbo style Spicy Haddock One-Pot tonight. The flavour was ridiculous in this 425 calorie winner and all done in 20 minutes. Plus, only one pot to wash up!......#ifitswimsitslims #calories #wiat #food #food photography #food porn #food ie #food iesofinstagram #food diary #nutrition #health yeating #health #fitdad #fitfam #rice #gumbo #creole #homemade #mealprep #gousto #lifestyle #loveyourself #instafood #instagood #instataste #eatclean #fish #fitnessjourney #weightlossjourney

•Sport Time 🏋🏼‍♀️➖Moment de récupération avec mon #cr7drive Juste la folieee💪🏼➖•Programme personnalisé•Suivi/Coaching•Séances de sport gratuite ➖Viens me demander⬇️➖🌎Fb : Mathilde Avignon 📸IG : mathildeavgnn_➖➖➖#resultats #forme #fitdad #changementdecorps #southadventure #voiron #fitness #marseille #bikini👙 #healthychoices #healthyfood #grossepertedepoids #summerchallenge #toulon #24dreamotive #Grenoble #southadventure #musculation #frenchhero #team #viesaineetactive #pertedegraisse #abdos #ventreplat #nutritionequilibre #changement #Objectifs #coaching #challenge #ilovemyjob❤️
South Adventure

•Sport Time 🏋🏼‍♀️➖Moment de récupération avec mon #cr 7drive Juste la folieee💪🏼➖•Programme personnalisé•Suivi/Coaching•Séances de sport gratuite ➖Viens me demander⬇️➖🌎Fb : Mathilde Avignon 📸IG : mathildeavgnn_➖➖➖#resultats #forme #fitdad #changement decorps #southadventure #voiron #fitness #marseille #bikini 👙 #healthychoices #healthyfood #grossepertedepoids #summerchallenge #toulon #24dreamotive #Grenoble #southadventure #musculation #frenchhero #team #viesaineetactive #pertedegraisse #abdos #ventreplat #nutritionequilibre #changement #Objectifs #coaching #challenge #ilovemyjob ❤️

Trochę teorii...o tej naszej "praktyce" ;) Czyli kilka słów o tym co my w tych super bezprzewodowych kamizeleczkach możemy z Wami powyczyniać 😎#EMS w #unismartfit to m.in ✔trening aerobowy (tlenowy) – energia dostarczana do mięśni pochodzi z procesu spalania tlenowego; podczas treningu w pierwszej kolejności spalany jest glikogen znajdujący się w naszej wątrobie a następnie tkanka tłuszczowa; ✔trening cardio (w impulsie cardio)– jest to trening aerobowy (jak powyżej), przy zachowaniu równomiernego tętna✔trening interwałowy - polega na przeplataniu treningu o wysokim stopniu intensywności z ćwiczeniami o niskiej intensywności✔trening plyometryczny – zaliczany do treningu siłowego; polega na rozciągnięciu mięśnia i szybkim skurczu, dzięki czemu stają się one mocniejsze, bardziej wytrzymałe, ale bez przyrostu masy mięśniowej w naszym ciele✔trening obwodowy-połączenie treningu aerobowego z siłowym; polega na wykonywaniu określonej serii ćwiczeń bez przerwy ✔trening siłowy (głównie w impulsie muscle) – polega na wolnym i kontrolowanym wykonywaniu ruchów (z obciążeniem) oraz napinaniu, przy tym konkretnych patrii mięśni, co prowadzi do ich wzrostu.#EMS #bydgoszcz #20minut #20mintrening #gym #treningsiłowy #treningcardio #muscles #workout#personaltrainer #treningpersonalny #fit #fitbydgoszcz #fitmom #fitdad #noexcusesjustresults

Trochę teorii...o tej naszej "praktyce" ;) Czyli kilka słów o tym co my w tych super bezprzewodowych kamizeleczkach możemy z Wami powyczyniać 😎#EMS w #unismartfit to m.in ✔trening aerobowy (tlenowy) – energia dostarczana do mięśni pochodzi z procesu spalania tlenowego; podczas treningu w pierwszej kolejności spalany jest glikogen znajdujący się w naszej wątrobie a następnie tkanka tłuszczowa; ✔trening cardio (w impulsie cardio)– jest to trening aerobowy (jak powyżej), przy zachowaniu równomiernego tętna✔trening interwałowy - polega na przeplataniu treningu o wysokim stopniu intensywności z ćwiczeniami o niskiej intensywności✔trening plyometryczny – zaliczany do treningu siłowego; polega na rozciągnięciu mięśnia i szybkim skurczu, dzięki czemu stają się one mocniejsze, bardziej wytrzymałe, ale bez przyrostu masy mięśniowej w naszym ciele✔trening obwodowy-połączenie treningu aerobowego z siłowym; polega na wykonywaniu określonej serii ćwiczeń bez przerwy ✔trening siłowy (głównie w impulsie muscle) – polega na wolnym i kontrolowanym wykonywaniu ruchów (z obciążeniem) oraz napinaniu, przy tym konkretnych patrii mięśni, co prowadzi do ich wzrostu.#EMS #bydgoszcz #20minut #20mintrening #gym #treningsiłowy #treningcardio #muscles #workout #personaltrainer #treningpersonalny #fit #fit bydgoszcz #fit mom #fit dad #noexcusesjustresults

The Bay has Perry Ellis shirts on for $55 off today. Do you think I could find one that fits this frame without it being a tent? #thestruggleisreal #goodproblemtohave #lifting #gymselfie #fitdad #fitfam #unitedwelift

The Bay has Perry Ellis shirts on for $55 off today. Do you think I could find one that fits this frame without it being a tent? #thestruggleisreal #goodproblemtohave #lifting #gymselfie #fitdad #fitfam #unitedwelift

•Sport Time 🏋🏼‍♀️➖Séance de sport avec ma @myr24dream_fit 💪🏼On fait chauffer les cuissooots!➖•Programme personnalisé•Suivi/Coaching•Séances de sport gratuite ➖Viens me demander⬇️➖🌎Fb : Mathilde Avignon 📸IG : mathildeavgnn_➖➖➖#resultats #forme #fitdad #changementdecorps #southadventure #voiron #fitness #marseille #bikini👙 #healthychoices #healthyfood #grossepertedepoids #summerchallenge #toulon #24dreamotive #Grenoble #southadventure #musculation #frenchhero #team #viesaineetactive #pertedegraisse #abdos #ventreplat #nutritionequilibre #changement #Objectifs #coaching #challenge #ilovemyjob❤️
South Adventure

•Sport Time 🏋🏼‍♀️➖Séance de sport avec ma @myr24dream_fit 💪🏼On fait chauffer les cuissooots!➖•Programme personnalisé•Suivi/Coaching•Séances de sport gratuite ➖Viens me demander⬇️➖🌎Fb : Mathilde Avignon 📸IG : mathildeavgnn_➖➖➖#resultats #forme #fitdad #changement decorps #southadventure #voiron #fitness #marseille #bikini 👙 #healthychoices #healthyfood #grossepertedepoids #summerchallenge #toulon #24dreamotive #Grenoble #southadventure #musculation #frenchhero #team #viesaineetactive #pertedegraisse #abdos #ventreplat #nutritionequilibre #changement #Objectifs #coaching #challenge #ilovemyjob ❤️

Is this you or someone you know?! Tag a friend who knows the struggle is real!😁 🎥: @gymfailnation #onadiet #dieting #dietingsucks #puglife #smashpack #healthysnack

Is this you or someone you know?! Tag a friend who knows the struggle is real!😁 🎥: @gymfailnation #onadiet #dieting #dieting sucks #puglife #smashpack #healthysnack

Flex day Wednesday!💪🏼 Really happy with where my arms are at. But they could always be bigger, right? 😂 One of my goals is to have way more defined quads like @garageworkingout #quadgoals #fitness #mensfitness #physique #abs #flex #biceps #fitdad #fitparents #follow4follow #follow #gymlife #gymmotivation #motivation #weightlifting #bodypositive

Flex day Wednesday!💪🏼 Really happy with where my arms are at. But they could always be bigger, right? 😂 One of my goals is to have way more defined quads like @garageworkingout #quadgoals #fitness #mensfitness #physique #abs #flex #biceps #fitdad #fitparents #follow 4follow #follow #gymlife #gymmotivation #motivation #weightlifting #bodypositive

Go Ahead, look back at it!!! I am freakin proud of where I have come!!!! I preach this to my kids that I coach basketball to. “It’s not a race”. Bodybuilding holds true to that statement. Changes don’t happen overnight. Consistency does!!! I have been consistent with my diet and my training. I could push myself a little harder and I plan to, but I also like to enjoy this thing called life ;). Have to love a back pump even though it was CHEST day for me 😲Pretty Happy today PRd and all. One day at time Training fueled by @primevallabs and strapped up by @ironrebel and @official_otomix #bodybuilding #fitdad #f4f #like4like #fitness #gym #homegym #fitspo #chestworkout #chestpump #fitnessjourney #fitfam #mutantnation #otomix #ironrebel #humpday #followforfollow #likeforlike #strong #lovelife #fitnessmotivation #likeforfollow
Cocoa Puffs Gym

Go Ahead, look back at it!!! I am freakin proud of where I have come!!!! I preach this to my kids that I coach basketball to. “It’s not a race”. Bodybuilding holds true to that statement. Changes don’t happen overnight. Consistency does!!! I have been consistent with my diet and my training. I could push myself a little harder and I plan to, but I also like to enjoy this thing called life ;). Have to love a back pump even though it was CHEST day for me 😲Pretty Happy today PRd and all. One day at time Training fueled by @primevallabs and strapped up by @ironrebel and @official_otomix #bodybuilding #f itdad #f 4f #like 4like #f itness #gym #homegym #f itspo #chestworkout #chestpump #f itnessjourney #f itfam #mutantnation #otomix #ironrebel #humpday #f ollowforfollow #like forlike #strong #lovelife #f itnessmotivation #like forfollow

6 miles under an hour... Ill take it for not running for a week. 🏃‍♂️🏃‍♂️🏃‍♂️

6 miles under an hour... Ill take it for not running for a week. 🏃‍♂️🏃‍♂️🏃‍♂️

yesterday 12/12 4 days post op176 pounds still a little swollen but I've been walking on it a few days and doing some simple exercises, need to stop favouring it but it's been in pain so long I don't trust it lol.well behind my goals, but I'm glad we got the knee fixed and I'll be well into recovery come the end of year. went to the gym with absolutely no plan, which I hate doing, but I don't have a structured plan setup. hit a little shoulder, bicep and tricep work all on machines to avoid weight bearing on the knee until the doc says I can. speaking on new years, I'm trying to line up some big time changes in my training, supplementation and of course nutrition. yes I'm kind of looking for a coach but I'm picky AF lol but I need change in my gym life. I'll provide the motivation cuz y'all know you can't buy that, it's time to do the work. weight loss through lifting heavy ass shit.stick around as you will surely see some #nextlevelshit 😉#noexcuses #diet #nutrition#goals #transformation#transform #weightloss #fitspiration #rehab #fitspo #ink #inkandmuscle #muscle ##fitdad #fitfam #onearm #amputee #amputeeswholift #amplete #dontneed2 #itsjustanarm #amplete #iamadaptive #swolemate #coach #trainer #megafit #megalithic #texas#thatgutyo

yesterday 12/12 4 days post op176 pounds still a little swollen but I've been walking on it a few days and doing some simple exercises, need to stop favouring it but it's been in pain so long I don't trust it lol.well behind my goals, but I'm glad we got the knee fixed and I'll be well into recovery come the end of year. went to the gym with absolutely no plan, which I hate doing, but I don't have a structured plan setup. hit a little shoulder, bicep and tricep work all on machines to avoid weight bearing on the knee until the doc says I can. speaking on new years, I'm trying to line up some big time changes in my training, supplementation and of course nutrition. yes I'm kind of looking for a coach but I'm picky AF lol but I need change in my gym life. I'll provide the motivation cuz y'all know you can't buy that, it's time to do the work. weight loss through lifting heavy ass shit.stick around as you will surely see some #nextlevelshit 😉#noexcuses #diet #nutrition #goals #transform ation #transform #weightloss #fitspiration #rehab #fitspo #ink #ink andmuscle #muscle ##fitdad #fitfam #onearm #amputee #amputee swholift #amplete #dontneed 2 #itsjustanarm #amplete #iamadaptive #swolemate #coach #trainer #megafit #megalithic #texas #thatgutyo

That core burn 🔥**A great finisher to your workout whether you did resistance or cardio. When doing these exercise you should never round your back. But most importantly.... keep the core and glutes tight!!!_____________________________#workoutwednesday #workout #abs #core #fitfam #fitdad #fitlife #fitmom #fitness #nashville #tennessee

That core burn 🔥**A great finisher to your workout whether you did resistance or cardio. When doing these exercise you should never round your back. But most importantly.... keep the core and glutes tight!!!_____________________________#workout wednesday #workout #abs #core #fitfam #fitdad #fitlife #fitmom #fitness #nashville #tennessee

My post workout meal on sunday was this little beauty. Made at home by my beautiful wife it was an absolute cracker!!!! On the burger double @jamie_oliver_official_ patties from @woolworths_au double burger cheese, lettuce, pickles, onions, jalapeño taco sauce and tomato sauce on a @bakerboysmornington burger bun. #cheatmeal #cheatday #fitnesslifestyle #yum #yummy #burger #homemade #beef #cheese #cheeseburger #pickles #food #foodie #gymjunkie #postworkoutmeal #foodisfuel #foodism #delicious #dinner #postworkout #gains #growth #healthyfood #iifym #calories #fitfood #fitdad #melbournefitfam #protein
Mornington, Victoria, Australia

My post workout meal on sunday was this little beauty. Made at home by my beautiful wife it was an absolute cracker!!!! On the burger double @jamie_oliver_official_ patties from @woolworths_au double burger cheese, lettuce, pickles, onions, jalapeño taco sauce and tomato sauce on a @bakerboysmornington burger bun. #cheatmeal #cheatday #fitnesslifestyle #yum #yum my #burger #homemade #beef #cheese #cheese burger #pickles #food #food ie #gymjunkie #postworkout meal #food isfuel #food ism #delicious #dinner #postworkout #gains #growth #healthyfood #iifym #calories #fitfood #fitdad #melbournefitfam #protein