fitlife

Buenos diiias!! 🙋🏻‍♀️.Ayer pasé un calor fuera de lo normal 😥 y viendo que hoy también lo haría, me dejé preparado esto para desayunar. Fresquitoooo 😉.GELAFLAN DE FRUTOS ROJOS 🍓🍮.⬆️INGREDIENTES:🔹️100grs de claras🔹️20grs de proteina de frambuesa de @foodspring_es 🔹️150ml de agua🔹️2láminas de gelatina🔹️Preparado para gelatina sabor frambuesa sin azúcar de @royal_postres🔹️Sirope de frambuesa de @hypertrophynutritionoficial🔹️2cucharadas de queso untable de @eatlean_es🔹️Frambuesas y arándanos.👩‍🍳PROCEDIMIENTO:✔Ponemos las láminas de gelatina a hidratar y mientras✔Ponemos 70ml de agua en un cazo, llevamos a ebullición y ponemos 2 cucharadas de preparado de gelatina de frambuesa. ✔Ponemos en el molde que vayamos a usar y reservamos en la nevera (esto lo hice un par de horas antes para que cuaje)✔Batir las claras a punto de nieve y meterlas al micro durante 2min y medio✔Las sacamos e incorporamos el resto de ingredientes (la mitad de frambuesas y arándanos también) y los 80ml de agua restantes y volvemos a batir✔Metemos en la nevera toda la noche✔Al dia siguiente desmoldamos y ponemos un poco frambuesas y arándanos por encima..Los ingredientes podéis conseguirlos en @queen.nutrition y si usáis mi COD. descuento MONICA, os hacen un 10% en  la web!!!!.😍😙.#love #colorful #coloring #homebaking #homemade#cocinafit #fit #fitness #desserts #breakfast #delicioushealthysweets #breakfastlove #healthybreakfastideas #healthymom #yummyfood #foodlover #foodporn #flanfit #madrid #breakfastlover #flandeclaras #recipes #recetas #fitlife #sinazucar

Buenos diiias!! 🙋🏻‍♀️.Ayer pasé un calor fuera de lo normal 😥 y viendo que hoy también lo haría, me dejé preparado esto para desayunar. Fresquitoooo 😉.GELAFLAN DE FRUTOS ROJOS 🍓🍮.⬆️INGREDIENTES:🔹️100grs de claras🔹️20grs de proteina de frambuesa de @foodspring_es 🔹️150ml de agua🔹️2láminas de gelatina🔹️Preparado para gelatina sabor frambuesa sin azúcar de @royal_postres🔹️Sirope de frambuesa de @hypertrophynutritionoficial🔹️2cucharadas de queso untable de @eatlean_es🔹️Frambuesas y arándanos.👩‍🍳PROCEDIMIENTO:✔Ponemos las láminas de gelatina a hidratar y mientras✔Ponemos 70ml de agua en un cazo, llevamos a ebullición y ponemos 2 cucharadas de preparado de gelatina de frambuesa. ✔Ponemos en el molde que vayamos a usar y reservamos en la nevera (esto lo hice un par de horas antes para que cuaje)✔Batir las claras a punto de nieve y meterlas al micro durante 2min y medio✔Las sacamos e incorporamos el resto de ingredientes (la mitad de frambuesas y arándanos también) y los 80ml de agua restantes y volvemos a batir✔Metemos en la nevera toda la noche✔Al dia siguiente desmoldamos y ponemos un poco frambuesas y arándanos por encima..Los ingredientes podéis conseguirlos en @queen.nutrition y si usáis mi COD. descuento MONICA, os hacen un 10% en  la web!!!!.😍😙.#love #colorful #coloring #homebaking #homemade #cocinafit #fit #fit ness #desserts #breakfast #delicioushealthysweets #breakfast love #healthybreakfastideas #healthymom #yummyfood #foodlover #foodporn #flanfit #madrid #breakfast lover #flandeclaras #recipes #recetas #fit life #sinazucar

Only been two days, but already miss gyming with this guy 😭😭...#countingdowntheweeks #bestgymbuddy #coupleswholifttogether

Only been two days, but already miss gyming with this guy 😭😭...#countingdowntheweeks #bestgymbuddy #coupleswholifttogether

Hey everyoneI will be beginning a class called teen confidance for teenage girls.I love teaching and helping women to love themselves in my classes but I think it would be so beneficial for teenagers because that's when the work should really start on one's self.With today's social media etc there is so much pressure on young girls and its unavoidable but Im hoping I can help some young ladies along the way. This class will involve some dance exercise which will help gain confidence but it will also involve 20 minutes where we will be talking and doing various exercises on improving self confidence, self acceptance, learning to love themselves no matter how different they are and I will be giving them various tools to help them on this difficult path through their teenage years to help them not only love themselves but to be the best they can be and do exactly what they dream of and teach them that anything is possible.I will be teaching what I wished I knew as a young girl. Really looking forward to itIf anyone is interested for their teenage girls just give me a message thank you xxxx#fitness#selfconfidence#teens#dance#fitlife#fun

Hey everyoneI will be beginning a class called teen confidance for teenage girls.I love teaching and helping women to love themselves in my classes but I think it would be so beneficial for teenagers because that's when the work should really start on one's self.With today's social media etc there is so much pressure on young girls and its unavoidable but Im hoping I can help some young ladies along the way. This class will involve some dance exercise which will help gain confidence but it will also involve 20 minutes where we will be talking and doing various exercises on improving self confidence, self acceptance, learning to love themselves no matter how different they are and I will be giving them various tools to help them on this difficult path through their teenage years to help them not only love themselves but to be the best they can be and do exactly what they dream of and teach them that anything is possible.I will be teaching what I wished I knew as a young girl. Really looking forward to itIf anyone is interested for their teenage girls just give me a message thank you xxxx#fitness #selfconfidence #teens #dance #fitlife #fun

Last Arm Day!!One last time to get these guns right! Check out more of my Biceps & Triceps routine throughout the day and of course more abs!!💪🏾💪🏾💪🏾#arms #armday #biceps #triceps #workout #workoutmotivation #workhard #training #trainhard #igdaily #igfit #igfitness #igfitfam #instadaily #instapic #instafit #instafitness #picoftheday #photooftheday #fit #fitness #fitfam #fitspo #fitlife #fitnessmotivation #grind #bodybuildingmotivation @mooremuscle @alexram1963 @rosejen1 @heatseyker @chad_robison

Last Arm Day!!One last time to get these guns right! Check out more of my Biceps & Triceps routine throughout the day and of course more abs!!💪🏾💪🏾💪🏾#arms #armday #biceps #triceps #workout #workout motivation #workhard #training #trainhard #igdaily #igfit #igfit ness #igfit fam #instadaily #instapic #instafit #instafit ness #picoftheday #photooftheday #fit #fit ness #fit fam #fit spo #fit life #fit nessmotivation #grind #bodybuildingmotivation @mooremuscle @alexram1963 @rosejen1 @heatseyker @chad_robison

Never thought I’d make this many men smile whilst stripping 📷: @wuiyangee #ApekAngkatBesiBukaBaju#Brolab

Never thought I’d make this many men smile whilst stripping 📷: @wuiyangee #ApekAngkatBesiBukaBaju #Brolab

We made it halfway through the week! Not gonna lie, I definitely woke up thinking today was Thursday though! Also, enjoy my awkward video of me doing some block jumps this morning haha. Had a great workout this morning and I’m ready to tackle the day! 😊 #morningworkout #bostonfitness #sweat #gym #weightloss #healthylifestyle #progress #motivation #fitlife #healthy #riseandgrind

We made it halfway through the week! Not gonna lie, I definitely woke up thinking today was Thursday though! Also, enjoy my awkward video of me doing some block jumps this morning haha. Had a great workout this morning and I’m ready to tackle the day! 😊 #morningworkout #bostonfitness #sweat #gym #weightloss #healthy lifestyle #progress #motivation #fitlife #healthy #riseandgrind

Why a productive morning!! Yoga in 2 hours then I’m done for the day!! @moneymike_mm this is what Fit family’s do! Keep killing it! We got goals! Everybody wants it but everybody ain’t willing to put the work in! #fitfam #healthylifestyle #fit44 #fitlife

Why a productive morning!! Yoga in 2 hours then I’m done for the day!! @moneymike_mm this is what Fit family’s do! Keep killing it! We got goals! Everybody wants it but everybody ain’t willing to put the work in! #fit fam #healthylifestyle #fit 44 #fit life

Yesterday wasn’t a horrible day of food choices, but my routine/schedule was off and I ate much later than I have been and didn’t get any type of workout in. My first meal was at 11:30am and my last was around 9:30pm. I also had a couple of sugar free popsicles at around 11pm, so this morning I am feeling sluggish and blah. I will say that my chunky guacamole was sooo good and I ate the entire bowl... (one whole avocado). 🥑 🤗

Yesterday wasn’t a horrible day of food choices, but my routine/schedule was off and I ate much later than I have been and didn’t get any type of workout in. My first meal was at 11:30am and my last was around 9:30pm. I also had a couple of sugar free popsicles at around 11pm, so this morning I am feeling sluggish and blah. I will say that my chunky guacamole was sooo good and I ate the entire bowl... (one whole avocado). 🥑 🤗

#yoga #gym #fitness #fit #yogaeverydamnday #gymlife #yogalove #workout #bodybuilding #zen #yogainspiration #motivation #yogi #fitnessmotivation #yogajourney #gymtime #gymnastics #yogachallenge #buddha #gymmotivation #yogateacher #yogapants #yogalife #fitlife #instayoga #yogaaddict #zazen #yogini #personaltreiner #healthy

#yoga #gym #fit ness #fit #yoga everydamnday #gym life #yoga love #workout #bodybuilding #zen #yoga inspiration #motivation #yogi #fit ness motivation #yoga journey #gym time #gym nastics #yoga challenge #buddha #gym motivation #yoga teacher #yoga pants #yoga life #fit life #instayoga #yoga addict #zazen #yogi ni #personaltreiner #healthy

😱😱😱 BOOTY CHECK ✔ SHE IS HOT AND SEXY!Do You Like them❓ Follow us!Follow us for maximum fitness Motivation 👇 👉@bodybuilding_at_peak 👈😍👉@bodybuilding_at_peak 👈😍👉@bodybuilding_at_peak 👈😍👉@bodybuilding_at_peak 👈😍👉@bodybuilding_at_peak 👈😍.Turn on Post Notifications for Daily Motivation Dose! 💪❤.#goals #loveu #by #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #weekend #gymmotivation #24hourfitness #extrememotivation #gethealthy #eatclean #fitfood #fitnessmotivation #getfit #fitnessgoals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthebooty

😱😱😱 BOOTY CHECK ✔ SHE IS HOT AND SEXY!Do You Like them❓ Follow us!Follow us for maximum fitness Motivation 👇 👉@bodybuilding_at_peak 👈😍👉@bodybuilding_at_peak 👈😍👉@bodybuilding_at_peak 👈😍👉@bodybuilding_at_peak 👈😍👉@bodybuilding_at_peak 👈😍.Turn on Post Notifications for Daily Motivation Dose! 💪❤.#goals #loveu #by #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #weekend #gymmotivation #24hourfitness #extrememotivation #gethealthy #eatclean #fitfood #fitness motivation #getfit #fitness goals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthebooty

Soo excited to be part of the @bejuststrong team as an ambassador! Just Strong is an amazing company that empowers women to work towards physical and mental strength and to be proud of our achievements!! The past does not define the present. It's also given me a little kick up the bum to sort my exercise routine out! My family is made up of amazing women, most importantly my mum and I am so excited to be a #juststrongambassador. On top of this, you can get 10% off your purchase by clicking on the link in my bio! 😍•••••••#juststrong #juststrongclothing #workout #women #empoweringwomen #important #fit #gym #clothing #handprinted #discount #beachbody #motivation #excited #fitlife #littleandoften #gethealthy #ladies #ladieswholift #curves #loveyourself #selfconfidence #embraceyourself #weighttraining #cardio #flex #stretch

Soo excited to be part of the @bejuststrong team as an ambassador! Just Strong is an amazing company that empowers women to work towards physical and mental strength and to be proud of our achievements!! The past does not define the present. It's also given me a little kick up the bum to sort my exercise routine out! My family is made up of amazing women, most importantly my mum and I am so excited to be a #juststrong ambassador . On top of this, you can get 10% off your purchase by clicking on the link in my bio! 😍•••••••#juststrong #juststrong clothing #workout #women #empoweringwomen #important #fit #gym #clothing #handprinted #discount #beachbody #motivation #excited #fit life #littleandoften #gethealthy #ladies #ladies wholift #curves #loveyourself #selfconfidence #embraceyourself #weighttraining #cardio #flex #stretch

A rare sighting today! My gym buddy has decided to grace me with her presence in cardio dance class 😂❤️

A rare sighting today! My gym buddy has decided to grace me with her presence in cardio dance class 😂❤️

I am so happy about this pic even though I look a mess (lol) 60 min 🏃 on treadmill and not in any thigh pain its just been a hard few month's and still have a long way to go to hit my goal only 20 more pounds to loss to hit my goal..But I do no one thing the gym is my therapy..#wls #rununtillyoucantrunanymore #fitness #fitlife #fitmom#gasticbypass #onmywaytomygoal #motivation

I am so happy about this pic even though I look a mess (lol) 60 min 🏃 on treadmill and not in any thigh pain its just been a hard few month's and still have a long way to go to hit my goal only 20 more pounds to loss to hit my goal..But I do no one thing the gym is my therapy..#wls #rununtillyoucantrunanymore #fitness #fitlife #fitmom #gasticbypass #onmywaytomygoal #motivation

Me encantó esta frase que encontre por ahí. No se les olvide NUNCA !..Feliz miércoles...#nutpaumadero #nutriologa #healthyfood #nutriciononline #nutricionadistancia #platoideal #riseandgrind #fitlife #fitnessmotivation #nutriologaenlinea #nutricionpuebla

Me encantó esta frase que encontre por ahí. No se les olvide NUNCA !..Feliz miércoles...#nutpaumadero #nutriologa #healthyfood #nutriciononline #nutricionadistancia #platoideal #riseandgrind #fitlife #fitnessmotivation #nutriologa enlinea #nutricionpuebla

#Repost @deionsanders 🔥TO BE DETERMINED AND UNYIELDING YOU HAVE TO POSSESS PASSION, EXUDE AMBITION, AND CAMOUFLAGE YOURSELF IN SUCCESSDetermined and Unyielding is a lifestyle #determinedandunyielding #fitness #health #inspiration #fitlife #healthylife #trainhard #noexcuses #gymaddict #nopainnogain #exercisemotivation #personaltrainer

#Repost @deionsanders 🔥TO BE DETERMINED AND UNYIELDING YOU HAVE TO POSSESS PASSION, EXUDE AMBITION, AND CAMOUFLAGE YOURSELF IN SUCCESSDetermined and Unyielding is a lifestyle #determinedandunyielding #fitness #health #inspiration #fitlife #health ylife #trainhard #noexcuses #gymaddict #nopainnogain #exercisemotivation #personaltrainer

Happy Hump Day my loves! Had to get a quick run in this morning since the rest of my week won’t allow me to hit the pavement 🏃🏾‍♀️ make today count ❤️ #Chapter34 #2moredays #faithfitnessfinances #confessionsofaninspiredmom #fitfam #girlswholift #fitness #motivation #lifestyle #fitlife #goals #fitmom #knowyourworth #abs #cleaneating #followher #instafitness #fitnessjourney #fitnessgirl #healthylifestyle #strongwoman #strengthtraining #gains #weightloss #instagood #growth #fitspiration #fit #weightlossjourney

Happy Hump Day my loves! Had to get a quick run in this morning since the rest of my week won’t allow me to hit the pavement 🏃🏾‍♀️ make today count ❤️ #Chapter 34 #2moredays #faithfitnessfinances #confessionsofaninspiredmom #fit fam #girlswholift #fit ness #motivation #lifestyle #fit life #goals #fit mom #knowyourworth #abs #cleaneating #followher #instafitness #fit ness journey #fit ness girl #healthylifestyle #strongwoman #strengthtraining #gains #weightloss #instagood #growth #fit spiration #fit #weightloss journey

This thigh thing will never get old, I know it's a small thing but it's most often a small unexpected #NonScaleVictory that brings me the most joy and pride 🤘.It's been a long time since I've had leg muscle that showed let alone stopped my leg from jiggling lol...#flex #legmuscles #flabtofab #iifym #iifymgirls #iifymwomen #myfitnessjourney #fitnessjourney#gettingfit #gettinglean#fitness #fitnessmotivation #inspiration #inspire #transformation #health #bikinifitness #newme #newlife #anytimefitness #strong #strongwomen #fattofit #fitgirl #fit #toptags #weightlossjourney #bodybuilding #fitlife

This thigh thing will never get old, I know it's a small thing but it's most often a small unexpected #NonScaleVictory that brings me the most joy and pride 🤘.It's been a long time since I've had leg muscle that showed let alone stopped my leg from jiggling lol...#flex #legmuscles #flabtofab #iifym #iifym girls #iifym women #myfitnessjourney #fit ness journey #gettingfit #gettinglean #fit ness #fit ness motivation #inspiration #inspire #transformation #health #bikinifitness #newme #newlife #anytimefitness #strong #strong women #fattofit #fit girl #fit #toptags #weightlossjourney #bodybuilding #fit life

Good Morning ☀️ Happy Wednesday My Friends 🙋🏻‍♀️ First cup’s on me ☕️..#wednesday #morning #coffee #summer #goals #lchf #inspiration #keto #motivation #fitlife #paleo #eatclean #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #healthychoices #colorado #inspired #healthy

Good Morning ☀️ Happy Wednesday My Friends 🙋🏻‍♀️ First cup’s on me ☕️..#wednesday #morning #coffee #summer #goals #lchf #inspiration #keto #motivation #fit life #paleo #eatclean #fit #health #success #beautiful #hike #travel #life #fit ness #yoga #strong #health ychoices #colorado #inspired #health y

Ето така се чувстваме, когато вземем Pump+ преди тренировка... 💥 😂Не се препоръчва за хора, които тренират “лекичко” и не се трудят здраво 💪🏽Резултатите идват само със здрава работа и постоянство 😎😎😎#pump #preworkout #4pluslifestyle #preworkoutproblems #hardwork #trainhard

Ето така се чувстваме, когато вземем Pump+ преди тренировка... 💥 😂Не се препоръчва за хора, които тренират “лекичко” и не се трудят здраво 💪🏽Резултатите идват само със здрава работа и постоянство 😎😎😎#pump #preworkout #4pluslifestyle #preworkout problems #hardwork #trainhard

If I give up, I won’t be grateful 👊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamtuor #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #flexfriday #fitlife #nopainnogain #workout #chestday #getstrong #bodybuilding #abs #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination #gymmotivation #hardwork

If I give up, I won’t be grateful 👊🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teamtuor #fit #fit ness #fit nessmotivation #fit spo #gains #gym life #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #flexfriday #fit life #nopainnogain #workout #chestday #getstrong #bodybuilding #abs #nutrition #ripped #noexcuses #physiquegoals #fit nessgoals #cleaneating #determination #gym motivation #hardwork

Physique Check 🤜

Physique Check 🤜

Not too shabby this week! My goal was to be 181 by the end of July. I'm not sure I'm going to quite make it, but I'll be closer than I was! I have about 16 lbs left until my goal weight before vacation and then about 30 lbs left until I reach a weight that's a healthy BMI. I haven't been that low since high school so I might stop 5 lbs before then. Just depends on how I feel when I get there 😊.#fitstagram #fitfam #fitfamily #fitness #fitnessmotivation #fitlife #fitlifestyle #losingweight #weightlossjourney #weightlosssuccess #myjourney #myfitnesspal #caloriecounting #healthyeating #weighinwednesday #weighin

Not too shabby this week! My goal was to be 181 by the end of July. I'm not sure I'm going to quite make it, but I'll be closer than I was! I have about 16 lbs left until my goal weight before vacation and then about 30 lbs left until I reach a weight that's a healthy BMI. I haven't been that low since high school so I might stop 5 lbs before then. Just depends on how I feel when I get there 😊.#fitstagram #fitfam #fitfam ily #fitness #fitness motivation #fitlife #fitlife style #losingweight #weightlossjourney #weightlosssuccess #myjourney #myfitnesspal #caloriecounting #healthyeating #weighin wednesday #weighin

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Got my #huel order through!! I've decided to try the vanilla and the coffee this time round 😊 and bought the flavour boosters too. Looking forward to the taste test! #vegan #veganfitness #plantbased #plantbasedfitness #mealreplacement #macros #fitlife #fitfam #fastfood

Got my #huel order through!! I've decided to try the vanilla and the coffee this time round 😊 and bought the flavour boosters too. Looking forward to the taste test! #vegan #vegan fitness #plantbased #plantbased fitness #mealreplacement #macros #fitlife #fitfam #fastfood

Bom dia😃 🚴‍♀️#fitnessinspiration #fitnation #fitnessmotivation #vida #saude #paz #amor #meusamores #fitness #fitnessmodel #fit #fitnessgirl #fitforlife #fitforlife #fitnesslife #fitnation #fitgirls #fitlife #fitfood #fitnessmotivation #academia #musculação #musculation #musculacaofeminina #foco #elasvestem #fityounation #liberdade#bemestar #fit #vidafitness #vidasaudavel #fitnessinspiration #fitnation #fitnessmotivation #vida #saude #paz #amor #meusamores #fitness #fitnessmodel #fit #fitnessgirl #fitforlife #fitforlife #fitnesslife #fitnation #fitgirls #fitlife #fitfood #fitnessmotivation #academia #musculação #musculation #musculacaofeminina #foco #elasvestem #liberdade #determinação #emagrecerrapido

Bom dia😃 🚴‍♀️#fit ness inspiration #fit nation #fit ness motivation #vida #saude #paz #amor #meusamores #fit ness #fit ness model #fit #fit ness girl #fit forlife #fit forlife #fit ness life #fit nation #fit girls #fit life #fit food #fit ness motivation #academia #musculação #musculation #musculacaofeminina #foco #elasvestem #fit younation #liberdade #bemestar #fit #vida fitness #vida saudavel #fit ness inspiration #fit nation #fit ness motivation #vida #saude #paz #amor #meusamores #fit ness #fit ness model #fit #fit ness girl #fit forlife #fit forlife #fit ness life #fit nation #fit girls #fit life #fit food #fit ness motivation #academia #musculação #musculation #musculacaofeminina #foco #elasvestem #liberdade #determinação #emagrecerrapido

The future is yours ...🗣.———————————————-@thecouture_club 🔥————————————————-.DM FOR PROMOS❤️.——————————————. #fashioninsta #fashionmodel #fitlife #stayingfocused #quotestoliveby #fashionoftheday #mystyle #fashions #fashiondesigner #fashiongram #instamodels #likeforlike #followforfollow #pink #style #girlswithtattoos #beyourself #liveeveyday #stayreal #staypositive #fashionaddict #thatsme

The future is yours ...🗣.———————————————[email protected]_club 🔥————————————————-.DM FOR PROMOS❤️.——————————————. #fashioninsta #fashionmodel #fitlife #stayingfocused #quotestoliveby #fashionoftheday #mystyle #fashions #fashiondesigner #fashiongram #instamodels #likeforlike #followforfollow #pink #style #girlswithtattoos #beyourself #liveeveyday #stayreal #staypositive #fashionaddict #thatsme

11-11 draw last night. Another good crack. Good work boys. #ladsladslads

11-11 draw last night. Another good crack. Good work boys. #ladsladslads

Although their focus and commitment is strong, these fun loving clients and I share life and laughter in our training sessions in the gym. I thank each of them for giving me such joy in being their personal trainer and I’m so proud of their hard efforts and consistency in coming week after week! You guys rock👏🏻👏🏻💪🏻👍🏻🏋🏼‍♀️😎❤️ .....#workoutmotivation #fitness #fitnessmotivation #fitnessmotion #fit #fitspo #fitmom #fitnessgirl #fitspiration #fitlife #gotfit #fitnesslifestyle #strong #strength #personaltrainer #strengthtrainimg #sonnicruzfitness #health #healthy #healthyliving #goals #happiness #nutrition #gymlife #gymflow #gymmotivation

Although their focus and commitment is strong, these fun loving clients and I share life and laughter in our training sessions in the gym. I thank each of them for giving me such joy in being their personal trainer and I’m so proud of their hard efforts and consistency in coming week after week! You guys rock👏🏻👏🏻💪🏻👍🏻🏋🏼‍♀️😎❤️ .....#workoutmotivation #fit ness #fit ness motivation #fit ness motion #fit #fit spo #fit mom #fit ness girl #fit spiration #fit life #gotfit #fit ness lifestyle #strong #strength #personaltrainer #strength trainimg #sonnicruzfitness #health #health y #health yliving #goals #happiness #nutrition #gymlife #gymflow #gymmotivation

Good morning. • •Today I encourage you to think of your diet as *PRACTICE. Just as you practice for school, sports, or your job...you can’t expect to be perfect right away. It takes many fails, and many hours and days of practice to master it. If you had one bad game, or one bad day at work, or one bad test.....did that cause you to completely give up? NO!!!! What did you do? Work harder next time??? Same thing with diet and lifestyle! •If you have a mindset of giving up, today.....try harder 🙂 •#balancedlifestyle #balancedlivingwitherika #fitness #fitstagram #girlswithmuscle #healthyeating #healthylifestyle #fitlife #chiropractic

Good morning. • •Today I encourage you to think of your diet as *PRACTICE. Just as you practice for school, sports, or your job...you can’t expect to be perfect right away. It takes many fails, and many hours and days of practice to master it. If you had one bad game, or one bad day at work, or one bad test.....did that cause you to completely give up? NO!!!! What did you do? Work harder next time??? Same thing with diet and lifestyle! •If you have a mindset of giving up, today.....try harder 🙂 •#balancedlifestyle #balancedlivingwitherika #fitness #fitstagram #girlswithmuscle #healthyeating #healthylifestyle #fitlife #chiropractic

HIITzim para espertar 😂😂. #hiit #goodvibes #goodlife #esmagaquecresce #treino #hiitcardio #hiit #hiitworkout #hiittrainer #hiittraining #fit #fitness #fitness #fitlife #fitnesstrainer #fitnessman #fitnessmotivation #workouts #workoutmotivation #workout

HIITzim para espertar 😂😂. #hiit #goodvibes #goodlife #esmagaquecresce #treino #hiit cardio #hiit #hiit workout #hiit trainer #hiit training #fit #fit ness #fit ness #fit life #fit nesstrainer #fit nessman #fit nessmotivation #workout s #workout motivation #workout

Actitud y perseverancia esa es ma clave#fitness #fitnessmotivation #fitlife #fittime #fit #fitgirl #fitnessgirl #gym #gymmotivation #legday #workout #training #medellin

Actitud y perseverancia esa es ma clave#fit ness #fit ness motivation #fit life #fit time #fit #fit girl #fit ness girl #gym #gym motivation #legday #workout #training #medellin

Much needed stretching this morning to help relieve my soreness. #fit #fitmom #ageisjustanumber #cardio #strength #exercise #weightloss #fitnessjourney #bodybuilding #gym #nike #lifestyle #getfit #fitnessaddict #fitnessmotivation #workout #photooftheday #fitlife #fitspo #phillymom #puertorican

Much needed stretching this morning to help relieve my soreness. #fit #fit mom #ageisjustanumber #cardio #strength #exercise #weightloss #fit nessjourney #bodybuilding #gym #nike #lifestyle #getfit #fit nessaddict #fit nessmotivation #workout #photooftheday #fit life #fit spo #phillymom #puertorican

‼️Interested in a fitness plan tailored to you, your goals and your lifestyle? Visit our page & Follow us! DM for details 🙌🏽🤙🏽🏋🏽‍♂️🏋🏽‍♂️

‼️Interested in a fitness plan tailored to you, your goals and your lifestyle? Visit our page & Follow us! DM for details 🙌🏽🤙🏽🏋🏽‍♂️🏋🏽‍♂️

Mindfulness in each rep in every set for every exercise = full muscle activation + better results. Whether it be a 28kg kettlebell or a 140kg barbell. Neurological pathways need to be formed via perfecting techniques & practice. Far more importantly than loading up a ton of weight- that will come anyway 😉👌🏼__#happyhumpday 🍑🍑 #sumo #glutes #legs #fitspiration #gymlife #fitlife #personaltrainer #practicemakesperfect #workouttime #doitright #bodybuildingmotivation #passion #insta #wbff #wbffpro #motivate #love

Mindfulness in each rep in every set for every exercise = full muscle activation + better results. Whether it be a 28kg kettlebell or a 140kg barbell. Neurological pathways need to be formed via perfecting techniques & practice. Far more importantly than loading up a ton of weight- that will come anyway 😉👌🏼__#happyhumpday 🍑🍑 #sumo #glutes #legs #fitspiration #gymlife #fitlife #personaltrainer #practicemakesperfect #workouttime #doitright #bodybuildingmotivation #passion #insta #wbff #wbff pro #motivate #love

Easy , easy work today... had a top single of 415 @RPE 6 and then a 3x7 of 350 @RPE 6ish. Squats really starting to get smooth 😅

Easy , easy work today... had a top single of 415 @RPE 6 and then a 3x7 of 350 @RPE 6ish. Squats really starting to get smooth 😅

Kararlılık ve istikrarla hedefe kitlenenlerde bugün..💪👊✌️ #hayatfitstationdagüzel #hedefeadımadım #bafra #samsun #personelcoach #personaltrainer #fitlife #powergym #gymfit

Kararlılık ve istikrarla hedefe kitlenenlerde bugün..💪👊✌️ #hayatfitstationdagüzel #hedefeadımadım #bafra #samsun #personelcoach #personaltrainer #fitlife #powergym #gymfit

Keep working 'till you're totally satisfied with yourself 🤘🏻🔥. #2k18 #canon #follow #haircut #hairstyle #selfie #fitnesslifestyle #fitlife #fitness #fitnessaddict #trainhard #getfit #nopainnogain #getstrong #healthy #youcandoit #noexcuses #fit #workout #motivation #photography #photoshoot #photograph #fashion #mexico #mexican #mexicana #latina

Keep working 'till you're totally satisfied with yourself 🤘🏻🔥. #2k18 #canon #follow #haircut #hairstyle #selfie #fit ness lifestyle #fit life #fit ness #fit ness addict #trainhard #getfit #nopainnogain #getstrong #healthy #youcandoit #noexcuses #fit #workout #motivation #photograph y #photoshoot #photograph #fashion #mexico #mexican #mexican a #latina

fitlife's instagram photos

Happy Wednesday! Just finished arms/abs/cardio. I’ve got a new #hairdo and I’m ready to hit the road for #vacay @ericaswalk I’m bringing workout gear with me, so be ready to #sweat !••••#humpday #wednesday #midweek #workout #abs #cardio #arms #buildstrength #getitdone #fitness #fitandhealthy #fitlife #fitwife #fitmom #fitfam #roadtrip #soready #workoutanywhere #athomeworkout #pushpullgrind #health #healthylife #lifestyle #twofitsisters #bfitsisters

Happy Wednesday! Just finished arms/abs/cardio. I’ve got a new #hairdo and I’m ready to hit the road for #vacay @ericaswalk I’m bringing workout gear with me, so be ready to #sweat !••••#humpday #wednesday #midweek #workout #abs #cardio #arms #buildstrength #getitdone #fitness #fitandhealthy #fitlife #fitwife #fitmom #fitfam #roadtrip #soready #workout anywhere #athomeworkout #pushpullgrind #health #health ylife #lifestyle #twofitsisters #bfitsisters

After 3 days of rest, getting back to it.——————————————————-Currently training 5 days in a 3 day-split rotation. Last about 40-45min——————————————————-Cardio? Jumping rope, just 10 min, not everyday. Abd the T shirt tan line.#health #fitness #fitnessmotivation #gainpost #fitspo #fitspiration #fitfam #motivation #gym #healthylifestyle #lifestyle #ukfitfam #train #training #lifting #getfit #trainhard #fitnessgoals #noexcuses #fitlife #workout #gymtime #personaltrainer #gymlife #nopainnogain #fitnessaddict #chestday #fit #gymmotivation #shredded

After 3 days of rest, getting back to it.——————————————————-Currently training 5 days in a 3 day-split rotation. Last about 40-45min——————————————————-Cardio? Jumping rope, just 10 min, not everyday. Abd the T shirt tan line.#health #fit ness #fit ness motivation #gainpost #fit spo #fit spiration #fit fam #motivation #gym #health ylifestyle #lifestyle #ukfitfam #train #train ing #lifting #getfit #train hard #fit ness goals #noexcuses #fit life #workout #gym time #personaltrainer #gym life #nopainnogain #fit ness addict #chestday #fit #gym motivation #shredded

🔥 Perca de 4 a 10Kgs Em 21 DIAS Com a DIETA DE 21 DIAS DO DR RODOLFO AURÉLIO 🍜 A DIETA Que Está Mudando Vidas 😍 Mais de 2600 Clientes Satisfeitas⠀.⠀.⠀👉 Perca Até 10Kgs Em 21 Dias!👉 Reduza As Celulites⠀👉Acelera O Metabolismo⠀👉 Aumenta O Foco E Energia⠀👉 Fique Mais Saudável e Fitness⠀👉 Tenha mais Disposição !⠀👉 Melhore sua autoestima!.⠀💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀.🥗 Você também pode adquirir a Dieta de 21 Dias pelo Link:..↪️ linktr.ee/saibaemagrecer.⭐ Participe também do nosso GRUPO NO FACEBOOK, e Curta nossa FANPAGE ! acessando o link da nossa Bio !..⠀✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @saibaemagrecer Para se INSCREVER ❤.⠀.⠀.⠀.⠀#jejumintermitente #foconameta #umdiariofitness #secabarriga #jejumdeamor #dietapersonalizada #perderpesorapido #perderpesocomsaude #mulheresquecorrem #mulheresquetreina #receitasfitness #receitasfit #comidadeverdade #dietasemsofrer #cozinhafit #detox #nutricao #academia #receitaslowcarb #fitlife #healthy #vidafitness #vidasaudavel #receitaslowcarb

🔥 Perca de 4 a 10Kgs Em 21 DIAS Com a DIETA DE 21 DIAS DO DR RODOLFO AURÉLIO 🍜 A DIETA Que Está Mudando Vidas 😍 Mais de 2600 Clientes Satisfeitas⠀.⠀.⠀👉 Perca Até 10Kgs Em 21 Dias!👉 Reduza As Celulites⠀👉Acelera O Metabolismo⠀👉 Aumenta O Foco E Energia⠀👉 Fique Mais Saudável e Fitness⠀👉 Tenha mais Disposição !⠀👉 Melhore sua autoestima!.⠀💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀.🥗 Você também pode adquirir a Dieta de 21 Dias pelo Link:..↪️ linktr.ee/saibaemagrecer.⭐ Participe também do nosso GRUPO NO FACEBOOK, e Curta nossa FANPAGE ! acessando o link da nossa Bio !..⠀✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @saibaemagrecer Para se INSCREVER ❤.⠀.⠀.⠀.⠀#jejumintermitente #foconameta #umdiariofitness #secabarriga #jejumdeamor #dietapersonalizada #perderpesorapido #perderpesocomsaude #mulheresquecorrem #mulheresquetreina #receitasfit ness #receitasfit #comidadeverdade #dietasemsofrer #cozinhafit #detox #nutricao #academia #receitaslowcarb #fitlife #healthy #vidafitness #vidasaudavel #receitaslowcarb

Hey guys Wanna give a Shout out to an amazing friend I've met since being on insta. She has started from the bottom like most of us, Over weight not happy with themselves. Let me just tell you..... she is AH-Mazing. She sets goals for herself and never gives up. She challenges herself daily. I absolutely love watching her transformation herself and chase her goals. She is a great friend and a straight badass. Yall go follow her @jenealynn#Beastmode #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #strength #gains #fitlife - #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymflow #fatloss #fitfamily #gymselfi #transformationtuesday #fitfriends

Hey guys Wanna give a Shout out to an amazing friend I've met since being on insta. She has started from the bottom like most of us, Over weight not happy with themselves. Let me just tell you..... she is AH-Mazing. She sets goals for herself and never gives up. She challenges herself daily. I absolutely love watching her transformation herself and chase her goals. She is a great friend and a straight badass. Yall go follow her @jenealynn#Beastmode #fit ness #gym #fit #workout #fit fam #health #bodybuilding #fit spo #weightloss #cleaneating #muscle #exercise #strength #gains #fit life - #health yeating #health ylifestyle #health yliving #weightloss journey #shredded #transformation #gym rat #bodybuilder #gym flow #fatloss #fit family #gym selfi #transformation tuesday #fit friends

Busting through walls like the Kool-aid man. 210# up for 3....#strongnotskinny #GirlsWhoLift #GoalSmasher #FitLife #fitgirlsofogden #vasafitnessogden

Busting through walls like the Kool-aid man. 210# up for 3....#strongnotskinny #GirlsWhoLift #GoalSmasher #FitLife #fitgirlsofogden #vasafitnessogden

Get your #fitnessapparel @thingsondeals

Get your #fitnessapparel @thingsondeals

Ma petite motivation du matin ! 😍••Revenir de courir 5 km à 5h45 du matin et voir mon petit homme fière de m’attendre sagement ! 😍 ••Et là!!! Je vois déjà des gens ce dirent... 🤦🏼‍♀️ « Elle exagère, aller courir aussi tôt ! Moi il n’y a pas question que je me lève à 4h30 du matin »! Et c’est correct ! Chaque personne a le choix de vivre sa vie comme elle le désire ! ••Personnellement, prendre soin moi en ayant un mode de vie sain c’est la clé de mon bonheur ! C’est ce qui fonctionne pour moi😍, m’entraîner, bien manger.... ! Ce petit 30 minutes que j’ai investit dans ma santé ce matin fera toute la différence sur le reste de ma journée !

Ma petite motivation du matin ! 😍••Revenir de courir 5 km à 5h45 du matin et voir mon petit homme fière de m’attendre sagement ! 😍 ••Et là!!! Je vois déjà des gens ce dirent... 🤦🏼‍♀️ « Elle exagère, aller courir aussi tôt ! Moi il n’y a pas question que je me lève à 4h30 du matin »! Et c’est correct ! Chaque personne a le choix de vivre sa vie comme elle le désire ! ••Personnellement, prendre soin moi en ayant un mode de vie sain c’est la clé de mon bonheur ! C’est ce qui fonctionne pour moi😍, m’entraîner, bien manger.... ! Ce petit 30 minutes que j’ai investit dans ma santé ce matin fera toute la différence sur le reste de ma journée !

Great tip😤

Great tip😤

The more work you put into the studio, the more you get out of life.•Today we’re featuring Mike B’s #MoreLife story! Here’s what he had to say when we interviewed him about his experience so far at OTF Amherst - The Blvd.• OTF: Well, for starters, tell us where you’re from & why you decided to join Orangetheory Fitness? Mike: City of Tonawanda. A customer of mine, Kim Brown, was my inspiration. She kills it ... she’s done amazing!•OTF: What goals have you accomplished since joining OTF Amherst The Blvd?Mike: I’ve lost 52lbs. I can actually move better in general... getting up and down it actually helps with my job. I’m a mechanic.•OTF: What’s your favorite part about being a member here at OTF Amherst The Blvd?Mike: There is NO ESCAPE! You have to work for the hour, no thought process, and the scheduling.•OTF: Now, we know everyone has their favorites - what’s your favorite type Orangetheory Fitness class (e.g., endurance, strength, power)?Mike: Power for sure!•OTF: Would you rather workout in the morning, afternoon or evening?Mike: Mornings ... but I’m usually stuck in the evening.•OTF: Besides OTF, what do you do for fun?Mike: I’m a avid fisherman and spend time with my family.•OTF: Do you eat before your OTF workouts, and if so, what do you eat? Mike: Usually not.•OTF: Finally, we’re going to play a little game of “this or that” ... A. Treadmill or Rower: ROWER!B. Ab Dolly or TRX: TRXC. Push ups or Squats: SquatsD. Treadmill Card or No Treadmill Card: def tread card ... i gotta get that outa the way.. get there early just for this reason lolE. Run to Row or Switch Day: Switch• Thanks for sharing your #MoreLife story Mike! And thanks for inspiring all of us to show up and stick with it!•What have YOU been able to do since becoming a member at OTF Amherst - The Blvd? Share a small win with us in the comments below! 👇🏼

The more work you put into the studio, the more you get out of life.•Today we’re featuring Mike B’s #MoreLife story! Here’s what he had to say when we interviewed him about his experience so far at OTF Amherst - The Blvd.• OTF: Well, for starters, tell us where you’re from & why you decided to join Orangetheory Fitness? Mike: City of Tonawanda. A customer of mine, Kim Brown, was my inspiration. She kills it ... she’s done amazing!•OTF: What goals have you accomplished since joining OTF Amherst The Blvd?Mike: I’ve lost 52lbs. I can actually move better in general... getting up and down it actually helps with my job. I’m a mechanic.•OTF: What’s your favorite part about being a member here at OTF Amherst The Blvd?Mike: There is NO ESCAPE! You have to work for the hour, no thought process, and the scheduling.•OTF: Now, we know everyone has their favorites - what’s your favorite type Orangetheory Fitness class (e.g., endurance, strength, power)?Mike: Power for sure!•OTF: Would you rather workout in the morning, afternoon or evening?Mike: Mornings ... but I’m usually stuck in the evening.•OTF: Besides OTF, what do you do for fun?Mike: I’m a avid fisherman and spend time with my family.•OTF: Do you eat before your OTF workouts, and if so, what do you eat? Mike: Usually not.•OTF: Finally, we’re going to play a little game of “this or that” ... A. Treadmill or Rower: ROWER!B. Ab Dolly or TRX: TRXC. Push ups or Squats: SquatsD. Treadmill Card or No Treadmill Card: def tread card ... i gotta get that outa the way.. get there early just for this reason lolE. Run to Row or Switch Day: Switch• Thanks for sharing your #MoreLife story Mike! And thanks for inspiring all of us to show up and stick with it!•What have YOU been able to do since becoming a member at OTF Amherst - The Blvd? Share a small win with us in the comments below! 👇🏼

I decided to start a new life...strength 👊

I decided to start a new life...strength 👊