fitlife

ID tour lega are hurto grazie like mine, do not stay home! Help your body recover and let’s move and stretch together. I will see you today at 8:30, 9:30, and 11:30 for our upper body workout. Then Zumba at 4:30! #dynamomsfitness #pain #musclepain #nopainnogain #muscle #fitmom #fitlife #fitspo #fitspiration #happykid #wednesday #upperbodyworkout #sexyarms #happymom #happykid

ID tour lega are hurto grazie like mine, do not stay home! Help your body recover and let’s move and stretch together. I will see you today at 8:30, 9:30, and 11:30 for our upper body workout. Then Zumba at 4:30! #dynamomsfitness #pain #muscle pain #nopainnogain #muscle #fitmom #fitlife #fitspo #fitspiration #happykid #wednesday #upperbodyworkout #sexyarms #happymom #happykid

Join us now and become part of the Manic Nation ! TEL: 08/ 545 994 – 76/ 346 984�Chtaura Prime Center 2nd and 3rd floor. #manicfactorygym #manicnation #fitness #imamanic #Cardio.#Cycling.#FitFam.#FitLife.#Fitness.#FitnessAddict.

Join us now and become part of the Manic Nation ! TEL: 08/ 545 994 – 76/ 346 984�Chtaura Prime Center 2nd and 3rd floor. #manicfactorygym #manicnation #fitness #imamanic #Cardio .#Cycling .#FitFam .#FitLife .#Fitness .#Fitness Addict.

Baby Runser and his momma haven't come home yet, so it's just D Man and I bach'ing it up at the house. No excuse to miss my #RiseAmdGrind workouts tho! No such thing as "Not the right or good enough equipment." YOUR BODY is the perfect machine to get a great workout! Today's at home workout;15 Min. AMRAP (As many reps as possible)Push Ups- Crunches- Burpees - SquatsPerform each movement until failure ( as soon as form slacks , switch to next movement!) #NoBadDays #Fitfam #fitness #athomeworkout #Workout #fitlife #fitbod #fitmind #routines #habits #GoalDriven #PurposeDriven #FamilyDriven #NewbornLife #Family #Entrepreneur #gymlife #bodyweighttraining #Burpees #DuesPaid #IHateSelfies #butidoitanyway

Baby Runser and his momma haven't come home yet, so it's just D Man and I bach'ing it up at the house. No excuse to miss my #RiseAmdGrind workouts tho! No such thing as "Not the right or good enough equipment." YOUR BODY is the perfect machine to get a great workout! Today's at home workout;15 Min. AMRAP (As many reps as possible)Push Ups- Crunches- Burpees - SquatsPerform each movement until failure ( as soon as form slacks , switch to next movement!) #NoBadDays #Fitfam #fitness #athomeworkout #Workout #fitlife #fitbod #fitmind #routines #habits #GoalDriven #PurposeDriven #Family Driven #NewbornLife #Family #Entrepreneur #gymlife #bodyweighttraining #Burpees #DuesPaid #IHateSelfies #butidoitanyway

Protein that makes you think you’re drinking the last few sips out of your cereal bowl. 👌🏻 This stuff can definitely satisfy your sweet tooth. @questnutrition .#fitfam #fitmom #fitness #gainz #fitstagram #fitspo #protein #yum #cheatclean #fitlife #maxoutweek

Protein that makes you think you’re drinking the last few sips out of your cereal bowl. 👌🏻 This stuff can definitely satisfy your sweet tooth. @questnutrition .#fitfam #fitmom #fitness #gainz #fitstagram #fitspo #protein #yum #cheatclean #fitlife #maxoutweek

Can we eat perfectly poached eggs everyday please? ......#perfecteggs #poachedeggs #jamieoliver #food #foodie #foodphoto #healthy #healthyrecipe #fitlife #avocado #avocadotoast #avocadoandeggs #brunch #lunch #foodinspiration

Can we eat perfectly poached eggs everyday please? ......#perfecteggs #poachedeggs #jamieoliver #food #food ie #food photo #healthy #healthy recipe #fitlife #avocado #avocado toast #avocado andeggs #brunch #lunch #food inspiration

Now kids are back to school! It's time to think about ourselves. Get back in shape , loose Summer weight and feel great. Because one plan does not fit all . I design programs and budget for each person individually . Call me to work together on the best for You. YOUR WELLBEING IS MY PASSION.Rita Ghanime Moussa 70 930009#Rithletic #backtoschool #healthylifestyle #fitlife #cornetchahwan #lebanon #stayfit #exercise #sports #personalizeddiet #fitnessplan

Now kids are back to school! It's time to think about ourselves. Get back in shape , loose Summer weight and feel great. Because one plan does not fit all . I design programs and budget for each person individually . Call me to work together on the best for You. YOUR WELLBEING IS MY PASSION.Rita Ghanime Moussa 70 930009#Rithletic #backtoschool #healthylifestyle #fitlife #cornetchahwan #lebanon #stayfit #exercise #sports #personalizeddiet #fitnessplan

Looking confidently at my goals 😀. Especially now I am more focused on enjoying present days than waiting for the future 🙏🏼!#fitnessjourney #instafit #fitness #fitnessgirl #fitgirl #fit #fitfrenchies #fitfam #fitspo #fitnesslifestyle #fitlife #goal #motivation #shape #muscle #determination #consistency #fitgoals #enjoythemoment #enjoythejourney #healthylifestyle #enjoy #happy #happywednesday #nevergiveup #training #train #activeliving #activewear

Looking confidently at my goals 😀. Especially now I am more focused on enjoying present days than waiting for the future 🙏🏼!#fit ness journey #instafit #fit ness #fit ness girl #fit girl #fit #fit frenchies #fit fam #fit spo #fit ness lifestyle #fit life #goal #motivation #shape #muscle #determination #consistency #fit goals #enjoy themoment #enjoy thejourney #healthylifestyle #enjoy #happy #happy wednesday #nevergiveup #train ing #train #activeliving #activewear

Yes – I actually do have sneakers! I love working out barefoot but I did this one barefoot last week and it literally killed my feet, so I decided to break out the shoes for today. I still think I like the loops used in 80 day obsession more than using this band, but still a good workout! #21dayfixextreme #pilates #pilatesfixextreme #resistancebandsworkout #bod #wednesdayworkout #fitlife #fitness #athomeworkout

Yes – I actually do have sneakers! I love working out barefoot but I did this one barefoot last week and it literally killed my feet, so I decided to break out the shoes for today. I still think I like the loops used in 80 day obsession more than using this band, but still a good workout! #21dayfixextreme #pilates #pilates fixextreme #resistancebandsworkout #bod #wednesdayworkout #fitlife #fitness #athomeworkout

Wow😮😮😮--Credit to: @world_of_crazy_fitness Go check them out Follow @villain_supplements for more

Wow😮😮😮--Credit to: @world_of_crazy_fitness Go check them out Follow @villain_supplements for more

Kiss my shiny metal ass 😂😂😊

Kiss my shiny metal ass 😂😂😊

Protein, carbs, vitamins and fibre for #lunch 💪🏼 I'm already done with workout/cardio today, so I will rest tonight. Well, actually I will clean my flat 💩#bodybuilding #chicken #protein #dietfood #healthyfood #getshred #fitfood #clean #cleanfood #meat #healthy #healthyfood #fitgirl #fitchick #fatloss #fitlifestyle #fitlife #absaremadeinthekitchen #fitness #fitnessnutrition #canteen #pwc #pwcluxembourg #luxembourg

Protein, carbs, vitamins and fibre for #lunch 💪🏼 I'm already done with workout/cardio today, so I will rest tonight. Well, actually I will clean my flat 💩#bodybuilding #chicken #protein #dietfood #healthy food #getshred #fitfood #clean #clean food #meat #healthy #healthy food #fitgirl #fitchick #fatloss #fitlife style #fitlife #absaremadeinthekitchen #fitness #fitness nutrition #canteen #pwc #pwc luxembourg #luxembourg

READY!💪🏻🏋️‍♀️

READY!💪🏻🏋️‍♀️

ALTO VERÃO MOMENTUM 🧡

ALTO VERÃO MOMENTUM 🧡

Виставка @lvivfitnessweekend #trec #trecnutrition #trecnutritionukraine #trecteam #trecteamathletes #crosstrec #imready #playhard #motivation #getfit #sport #fit #fitness #bodybuilding #ukraine #ua #lviv #hardwork #trecwear #fitness #fitlife #powerlifting

Виставка @lvivfitnessweekend #trec #trec nutrition #trec nutritionukraine #trec team #trec teamathletes #crosstrec #imready #playhard #motivation #getfit #sport #fit #fit ness #bodybuilding #ukraine #ua #lviv #hardwork #trec wear #fit ness #fit life #powerlifting

💪💪How to properly do donkey kicks👍👍 1. Engage your core :) 2. concentrate on your glute flexion and do not over arch your lower back ......beastnutrition#FitnessMotivation#dymatize#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#buttworkout#Cardio#endurance#performance#FitLife#Fitness#FitnessAddict#energy#nutritionhelp#Gymtips

💪💪How to properly do donkey kicks👍👍 1. Engage your core :) 2. concentrate on your glute flexion and do not over arch your lower back ......beastnutrition#Fitness Motivation #dymatize #GetFit #GoalSetting #YouCanDoIt #Fitness Goals #TrainHard #NoExcuses #buttworkout #Cardio #endurance #performance #FitLife #Fitness #Fitness Addict#energy #nutritionhelp #Gymtips

ALL DREAM PERSONAL TRAINER TEAM JOINED TO GENETIC TRAINER® FAMILY.!! "Congratulations to all visioner trainers who attent to Paris International Genetic Trainer Sertification Course. " WHAT IS GENETIC TRAINER SYSTEM®? Genetic trainer's detect mutations in certain genes which affect your physical condition, your endurance capacity and your speed and strength but also your susceptibility to injuries. Moreover, Genetic Trainers detects mutations in genes that affect your performance, your physical condition and risks of obecity, diabets, myocardial Infarction, hypertension etc. Genetic Trainers gives the best suited sports branch and training & nutrition consultancy regarding your genetic profiles. Enjoy your genetic advantages and bevare of your genetic disadvantages to reach your goals.www.genetictrainer.com#geneticpassport #genetictrainer #geneticfitness #futbol #basketboll #fitness #personaltrainer #trainerlife #fitlife #healthfood #sportsinjury #workouts #crossfitusa #athletics #runners #diet #wrestling #kickboxing#futbol #football #basketball #volleyball #swim #coaching #athletics #gymlife #fitnessmotivation #exercisescience #excercise #sports #weightloss #bodybuilding

ALL DREAM PERSONAL TRAINER TEAM JOINED TO GENETIC TRAINER® FAMILY.!! "Congratulations to all visioner trainers who attent to Paris International Genetic Trainer Sertification Course. " WHAT IS GENETIC TRAINER SYSTEM®? Genetic trainer's detect mutations in certain genes which affect your physical condition, your endurance capacity and your speed and strength but also your susceptibility to injuries. Moreover, Genetic Trainers detects mutations in genes that affect your performance, your physical condition and risks of obecity, diabets, myocardial Infarction, hypertension etc. Genetic Trainers gives the best suited sports branch and training & nutrition consultancy regarding your genetic profiles. Enjoy your genetic advantages and bevare of your genetic disadvantages to reach your goals.www.genetictrainer.com#geneticpassport #genetictrainer #geneticfitness #futbol #basketboll #fitness #personaltrainer #trainerlife #fitlife #healthfood #sports injury #workouts #crossfitusa #athletics #runners #diet #wrestling #kickboxing #futbol #football #basketball #volleyball #swim #coaching #athletics #gymlife #fitness motivation #exercisescience #excercise #sports #weightloss #bodybuilding

Another at home workout over the summer. Although I have a gym membership I still workout at home on days I don't feel like going... you don't need a gym membership to get your workout in ••#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Another at home workout over the summer. Although I have a gym membership I still workout at home on days I don't feel like going... you don't need a gym membership to get your workout in ••#Fitspo  #Fitfam  #GirlsWhoLift  #Gym Life #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitness friday #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

Speed work done under the pale moon light. There is something to be said for getting the hard stuff done first in the day. You have achieved a goal before most people are awake. You can walk through the day knowing that you already have one success under your belt. --Training for #marinecorpsmarathon and #northfaceendurancechallenge dc 50 miler-#fitness #running #fitlife #runstreak #marathon #marathontraining #gymrat #health #workout #goals #passion #dedication

Speed work done under the pale moon light. There is something to be said for getting the hard stuff done first in the day. You have achieved a goal before most people are awake. You can walk through the day knowing that you already have one success under your belt. --Training for #marinecorpsmarathon and #northfaceendurancechallenge dc 50 miler-#fitness #running #fitlife #runstreak #marathon #marathon training #gymrat #health #workout #goals #passion #dedication

This #humpday do not feel defeated. Tomorrow is a new day and another opportunity to succeed.

This #humpday do not feel defeated. Tomorrow is a new day and another opportunity to succeed.

So a year ago near to this day, I changed from mostly training cardio hiit workouts and few weights into training with mainly weights and a few hiit sessions here and there. •I am very happy with this little picture because I can see the effort I have put in for a year has really changed my overall shape, and that there is not one edit, or filter.. just the real me 🤗 ( even my friction burn in the middle of my back is there for all to see) anyway not the biggest, leanest or any of that, but still very happy me 🤗☺️ #nofilter #noedit #humpdaymotivation #workoutmotivation #progress #weighttraining #girlswholift #fitness #fitlife #balance #consistency #celebrate #fitfam #fitspo #progresspic

So a year ago near to this day, I changed from mostly training cardio hiit workouts and few weights into training with mainly weights and a few hiit sessions here and there. •I am very happy with this little picture because I can see the effort I have put in for a year has really changed my overall shape, and that there is not one edit, or filter.. just the real me 🤗 ( even my friction burn in the middle of my back is there for all to see) anyway not the biggest, leanest or any of that, but still very happy me 🤗☺️ #nofilter #noedit #humpdaymotivation #workoutmotivation #progress #weighttraining #girlswholift #fitness #fitlife #balance #consistency #celebrate #fitfam #fitspo #progress pic

4am #LegDay complete-One day at a time-No caffeine this early for me but swipe to see what helps me get sweaty-#FitDad #DadBod #BoyDad #SingleDad #Hustle #HustleforMine

4am #LegDay complete-One day at a time-No caffeine this early for me but swipe to see what helps me get sweaty-#FitDad #DadBod #BoyDad #SingleDad #Hustle #Hustle forMine

Potchefstroom Female Workout Party!Date: Saturday, 29 September 2018Place: Snowflake Venue, PotchefstroomTime: 09h00 to 17h00Price: R185ppBring your own mat!@fitburyclothing & @movepretty will be exhibiting at our event!! Cash & cards welcome!P R O G R A M09h00 Doors open10h00 to 10h15 Warm Up with Liezl10h15 to 11h00 Move with Nadine11h00 to 11h15 💧Break💧11h15 to 12h00 Shape with Renché12h00 to 12h45 Pilates with Helena12h45 to 13h00 💧 Break💧13h00 to 13h45 Kickbox with Mary-Ann13h45 to 14h00 Cool Down with Liezl14h00 Doors open for the general public (R20pp) to come and check out the pop ups.Tickets are available atwww.fitbesttraining.com/eventsTECHNICALITIES:• There will be a few extra mats available for those of you who do not have a mat. Mats need to be handed back after the event - first come, first serve;• Ticket sales will CLOSE on Friday, 28 September at 20h00;• NO tickets will be sold on the day of the event;• LIMITED spots available;• NO refreshment drinks may be brought onto the premises;• Refreshment drinks will be sold at the event - remember to bring some cash;• No one will be granted access without their Ticket as well as their signed Indemnity Form (both available on www.fitbesttraining.com/events);• All ages and fitness levels welcome;• If you are under 18 years of age, your indemnity form must be signed by a parent or guardian;• There will be medics available throughout the day in case of an emergency.Make sure you follow us on Instagram to receive the latest news and updates!Spread the word & be part of the first ever #potchefstroomfemaleworkoutparty#potchefstroom #workoutpart #fitparty #fitfun #move #hilo #shape #bodyconditioning #pilates #kickbox #kickboxing #kickboxparty #happyhormones #fitlife #fitcrew #dontmissout #fitbest #fitbesttraining

Potchefstroom Female Workout Party!Date: Saturday, 29 September 2018Place: Snowflake Venue, PotchefstroomTime: 09h00 to 17h00Price: R185ppBring your own [email protected] & @movepretty will be exhibiting at our event!! Cash & cards welcome!P R O G R A M09h00 Doors open10h00 to 10h15 Warm Up with Liezl10h15 to 11h00 Move with Nadine11h00 to 11h15 💧Break💧11h15 to 12h00 Shape with Renché12h00 to 12h45 Pilates with Helena12h45 to 13h00 💧 Break💧13h00 to 13h45 Kickbox with Mary-Ann13h45 to 14h00 Cool Down with Liezl14h00 Doors open for the general public (R20pp) to come and check out the pop ups.Tickets are available atwww.fitbesttraining.com/eventsTECHNICALITIES:• There will be a few extra mats available for those of you who do not have a mat. Mats need to be handed back after the event - first come, first serve;• Ticket sales will CLOSE on Friday, 28 September at 20h00;• NO tickets will be sold on the day of the event;• LIMITED spots available;• NO refreshment drinks may be brought onto the premises;• Refreshment drinks will be sold at the event - remember to bring some cash;• No one will be granted access without their Ticket as well as their signed Indemnity Form (both available on www.fitbesttraining.com/events);• All ages and fitness levels welcome;• If you are under 18 years of age, your indemnity form must be signed by a parent or guardian;• There will be medics available throughout the day in case of an emergency.Make sure you follow us on Instagram to receive the latest news and updates!Spread the word & be part of the first ever #potchefstroom femaleworkoutparty #potchefstroom #workoutpart #fitparty #fitfun #move #hilo #shape #bodyconditioning #pilates #kickbox #kickbox ing #kickbox party #happyhormones #fitlife #fitcrew #dontmissout #fitbest #fitbest training

Perfect af 🔥💯 @bruluccas ⚡TAG A FRIEND WHO'D LIKE THIS 👇Follow @gym.geeyoni.ig ✔️#gymfitness4idol ✔️..Want to be featured? Dm us your best Pictures 🙌•#gym #bodybuilding #fitnessaddict #gymlife #fitfam #gymshark #strength #benchpress #lifestyle #wellness #exercise #diet #shredded #swole #crossfit #fitlife #fitness #swole #instafit #bench #squats #abs #motivation

Perfect af 🔥💯 @bruluccas ⚡TAG A FRIEND WHO'D LIKE THIS 👇Follow @gym.geeyoni.ig ✔️#gym fitness 4idol ✔️..Want to be featured? Dm us your best Pictures 🙌•#gym #bodybuilding #fitness addict #gym life #fitfam #gym shark #strength #bench press #lifestyle #wellness #exercise #diet #shredded #swole #crossfit #fitlife #fitness #swole #instafit #bench #squats #abs #motivation

The #1 Habit You Should Have to Lose Weight🏆👉🏽FINDING PEOPLE TO SHARE YOUR JOURNEY👯‍♀️.👉🏽Creating a community of consistency. And it can be as big a commitment as hiring a coach, or as simple as telling a friend what you’re doing to lose weight..

The #1 Habit You Should Have to Lose Weight🏆👉🏽FINDING PEOPLE TO SHARE YOUR JOURNEY👯‍♀️.👉🏽Creating a community of consistency. And it can be as big a commitment as hiring a coach, or as simple as telling a friend what you’re doing to lose weight..

There is no shortcut, but at least there is someone who’s job is to motivate, teach, and hold you accountable! 👊🏼 Inquire about our Personal Trainers and Build A BETTER Version of yourself 🏋🏼‍♀️🏋🏾‍♂️ #freezonefitness #humpday #workoutwednesday #healthandwellness #fitlife #fitness #gym #personaltraining

There is no shortcut, but at least there is someone who’s job is to motivate, teach, and hold you accountable! 👊🏼 Inquire about our Personal Trainers and Build A BETTER Version of yourself 🏋🏼‍♀️🏋🏾‍♂️ #freezonefitness #humpday #workoutwednesday #healthandwellness #fitlife #fitness #gym #personaltraining

When I finally do a school run in normal clothes coz I aint going to the gym!!.... and someone comments "oh no gym today then" ummmm NO ..............#leg #bum #belly #real #weightloss #weightlossjourney #fattofit #fat2fit #girlswholift #girlsthatlift #fit #fitness #gym #workout #healthy #protein  #lift #girl #pretty #followforfollow #fitfam #fitspo #fitlife #muscle #lifting #curves #body #love #cute #wednesday

When I finally do a school run in normal clothes coz I aint going to the gym!!.... and someone comments "oh no gym today then" ummmm NO ..............#leg #bum #belly #real #weightloss #weightloss journey #fat tofit #fat 2fit #girl swholift #girl sthatlift #fit #fit ness #gym #workout #healthy #protein   #lift #girl #pretty #followforfollow #fit fam #fit spo #fit life #muscle #lift ing #curves #body #love #cute #wednesday

Sometimes the smallest step in the right direction ends up being the biggest step of your life. What are you waiting on? #makethestep #dontquit #levelup #chs #fitmind #fitlife

Sometimes the smallest step in the right direction ends up being the biggest step of your life. What are you waiting on? #makethestep #dontquit #levelup #chs #fitmind #fitlife

Broccoli has been on special so we’re using it a lot - look at all the benefits! 🥦🥦

Broccoli has been on special so we’re using it a lot - look at all the benefits! 🥦🥦

#NationalDaughtersDay late post! What would Eye do without them! They go hard for me the Same way eyed go harder for them! And the best part, EYE GOT TWO QUEENS!💞💜💞

#NationalDaughtersDay late post! What would Eye do without them! They go hard for me the Same way eyed go harder for them! And the best part, EYE GOT TWO QUEENS!💞💜💞

We were told that we have been too quite recently 🤔 might be because were in the trenches working. #Gotwood

We were told that we have been too quite recently 🤔 might be because were in the trenches working. #Gotwood

At the end of it all..you see the steps and km's.What you don't see is the hills and slopes. You don't feel the pain and the exhaustion. When faced with the choice of easy or hard route...Short or long route, I always choose hard and long...No pain no gain!Keep Walking #WalkingMan #FitLife #FitBit #FitbitIonic #fitbitflyer #Nike #JustDoIT

At the end of it all..you see the steps and km's.What you don't see is the hills and slopes. You don't feel the pain and the exhaustion. When faced with the choice of easy or hard route...Short or long route, I always choose hard and long...No pain no gain!Keep Walking #WalkingMan #FitLife #FitBit #FitbitIonic #fitbitflyer #Nike #JustDoIT

En mode bûcheron 40kg. #musculation #fit #sport #healthy #aesthetic #fitlife # quimper #lorient #brest.

En mode bûcheron 40kg. #musculation #fit #sport #healthy #aesthetic #fit life # quimper #lorient #brest .

Sometimes we all need that filter ....right? And it’s Wednesday And quite frankly I dont wanna adult But I know if I let my mind stay in that place it’s just not good for anyone So I’ll wake up, show up, push hard, and slay this hump day I wake up just as crabby as the next one ... or worse But I wont stay there It’s just not healthy #chooselove

Sometimes we all need that filter ....right? And it’s Wednesday And quite frankly I dont wanna adult But I know if I let my mind stay in that place it’s just not good for anyone So I’ll wake up, show up, push hard, and slay this hump day I wake up just as crabby as the next one ... or worse But I wont stay there It’s just not healthy #chooselove

@marksandspencer Garlic, Chilli and Paprika Prawns 🍤 140 cals for the lot, threw in a bit of Feta and Spinach... 💥

@marksandspencer Garlic, Chilli and Paprika Prawns 🍤 140 cals for the lot, threw in a bit of Feta and Spinach... 💥

Can you tell that I love #food 😂 honestly I feel like I’m always thinking about when the next meal is gonna be... is that bad 🤷🏽‍♀️ nah.. not in my head.. food is #life 🤙🏽

Can you tell that I love #food 😂 honestly I feel like I’m always thinking about when the next meal is gonna be... is that bad 🤷🏽‍♀️ nah.. not in my head.. food is #life 🤙🏽

|| Marokko.Ein Land, das alles zu bieten hat. Ob schöne Strände, Gebirge, atemberaubende Städte oder weite Wüste. Das Land aus 1001 Nacht ist jede Reise wert.Diese Woche, in der ich einfach mal abschalten könnte und den Alltag vergessen, werde ich nicht vergessen..Wer einmal darüber nachdenkt, nach Marokko zu reisen, dem kann ich dieses Land nur empfehlen. Das Land ist so vielseitig, dass wirklich jeder auf seine Kosten kommt..Jetzt genieße ich noch die letzten Tage, ehe es am Samstag wieder nach Hause ins kalte Deutschland geht.__________#urlaub #morocco #travel

|| Marokko.Ein Land, das alles zu bieten hat. Ob schöne Strände, Gebirge, atemberaubende Städte oder weite Wüste. Das Land aus 1001 Nacht ist jede Reise wert.Diese Woche, in der ich einfach mal abschalten könnte und den Alltag vergessen, werde ich nicht vergessen..Wer einmal darüber nachdenkt, nach Marokko zu reisen, dem kann ich dieses Land nur empfehlen. Das Land ist so vielseitig, dass wirklich jeder auf seine Kosten kommt..Jetzt genieße ich noch die letzten Tage, ehe es am Samstag wieder nach Hause ins kalte Deutschland geht.__________#urlaub #morocco #travel

"Tenha atitude!Não adianta ter expectativas de um futuro melhor se continuarmos com as mesmas atitudes que não nos levaram a lugar algum. Se você quer a fruta, precisa subir na árvore, seja lá quão alta ela for. Vá sem medo, não espere encontrar a oportunidade certa, você deve criar as oportunidades. O tempo passa, a fruta amadurece demais e cai, e já não será mais útil para você. Atitude é uma coisa pequena mais que faz toda diferença. O medo de cair e se machucar te afasta da vitória de conquistar e ser feliz. Então se você cair, use o chicote...da fé, da perseverança, do amor, da atitude e esteje pronto para as novas oportunidades!!!" #mommyfitness #fitnessmotivation #fitness #fitlife #tenhaatitude #fé #amor #perseverança #photography #photo #artisticphoto # photographymodel #lingerie #sensual #job #riodejaneiro #brasil

"Tenha atitude!Não adianta ter expectativas de um futuro melhor se continuarmos com as mesmas atitudes que não nos levaram a lugar algum. Se você quer a fruta, precisa subir na árvore, seja lá quão alta ela for. Vá sem medo, não espere encontrar a oportunidade certa, você deve criar as oportunidades. O tempo passa, a fruta amadurece demais e cai, e já não será mais útil para você. Atitude é uma coisa pequena mais que faz toda diferença. O medo de cair e se machucar te afasta da vitória de conquistar e ser feliz. Então se você cair, use o chicote...da fé, da perseverança, do amor, da atitude e esteje pronto para as novas oportunidades!!!" #mommyfitness #fitness motivation #fitness #fitlife #tenhaatitude #fé #amor #perseverança #photo graphy #photo #artisticphoto # photographymodel #lingerie #sensual #job #riodejaneiro #brasil

Finished there legs off..... 💯👌🏼I wanting bums a little lower but my ladies burn was real bad.😅

Finished there legs off..... 💯👌🏼I wanting bums a little lower but my ladies burn was real bad.😅

Aunque tengo una relación amor-odio contigo... Bienvenido otoño!🍂FELIZ MIÉRCOLES🍂______________________#autumn #hatelove #enjoy #happiness #relax

Aunque tengo una relación amor-odio contigo... Bienvenido otoño!🍂FELIZ MIÉRCOLES🍂______________________#autumn #hatelove #enjoy #happiness #relax

Happy Monday 😂👌

Happy Monday 😂👌

Do what you love and do it with passion 💪🏻🔥 #nofilter #makeup #fitness #fitnessmotivation #gymlife #eatclean #fit #fitgirl #fitfam #gymshark #gymsharkwomen #workhard #workoutmotivation #workout #train #training #gym #bodybuilding #girlswholift #muscle #strong #fitnesslifestyle #booty🍑 #goals #fitspiration #selflove #gains #fitnessmodel #instafit #fitlife

Do what you love and do it with passion 💪🏻🔥 #nofilter #makeup #fit ness #fit ness motivation #gym life #eatclean #fit #fit girl #fit fam #gym shark #gym shark women #workhard #workout motivation #workout #train #train ing #gym #bodybuilding #girlswholift #muscle #strong #fit ness lifestyle #booty 🍑 #goals #fit spiration #selflove #gains #fit ness model #instafit #fit life

Pressure is a Privilege5.6 year Natural Transformation...genetics dont make champions..its the combination of many things... ______________________________THE EXTENDED FAMILY @volvenation@muscleinsidercanada @muscleinsider@official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

Pressure is a Privilege5.6 year Natural Transformation...genetics dont make champions..its the combination of many things... ______________________________THE EXTENDED FAMILY @[email protected] @[email protected]_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fit ness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gym rat #fit spiration #fit fam #fit ness motivation #bodybuilding motivation #fit ness addict #iifym #fit life #motivation #fit spo #fit girl #beast #ifbb pro #getfit

⚓️________________________________ Photo : @sabrina.mbk #moments #instagram #day #photography #menstyle #photography #style #streetstyle #musculation #ffme #f4f #fitlife #instagood #tbt #black #styleoftheday #like4like #likeforlike #love #stylish #instafashion #zara #gentleman #boy #menswear #clothes #fitnessgirl #happy #fashion #caen #france

⚓️________________________________ Photo : @sabrina.mbk #moments #instagram #day #photography #menstyle #photography #style #streetstyle #musculation #f fme #f 4f #f itlife #instagood #tbt #black #style oftheday #like 4like #like forlike #love #stylish #instafashion #zara #gentleman #boy #menswear #clothes #f itnessgirl #happy #f ashion #caen #f rance

Life really is the greatest teacherYou have to hurt in order to know. Fall in order to grow. Lose in order to gain. Because most of life’s lessons are learned in pain______________________________THE EXTENDED FAMILY @volveanation@muscleinsidercanada @muscleinsider@official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

Life really is the greatest teacherYou have to hurt in order to know. Fall in order to grow. Lose in order to gain. Because most of life’s lessons are learned in pain______________________________THE EXTENDED FAMILY @[email protected] @[email protected]_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fit ness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gym rat #fit spiration #fit fam #fit ness motivation #bodybuilding motivation #fit ness addict #iifym #fit life #motivation #fit spo #fit girl #beast #ifbb pro #getfit

⚓️________________________________ Photo : @sabrina.mbk #moments #instagram #day #photography #menstyle #photography #style #streetstyle #musculation #ffme #f4f #fitlife #instagood #tbt #black #styleoftheday #like4like #likeforlike #love #stylish #instafashion #zara #gentleman #boy #menswear #clothes #fitnessgirl #happy #fashion #caen #france

⚓️________________________________ Photo : @sabrina.mbk #moments #instagram #day #photography #menstyle #photography #style #streetstyle #musculation #f fme #f 4f #f itlife #instagood #tbt #black #style oftheday #like 4like #like forlike #love #stylish #instafashion #zara #gentleman #boy #menswear #clothes #f itnessgirl #happy #f ashion #caen #f rance

😄😄😄________________________________ Photo : @sabrina.mbk #moments #instagram #day #photography #menstyle #photography #style #streetstyle #musculation #ffme #f4f #fitlife #instagood #tbt #black #styleoftheday #like4like #likeforlike #love #stylish #instafashion #zara #gentleman #boy #menswear #clothes #fitnessgirl #happy #fashion #caen #france

😄😄😄________________________________ Photo : @sabrina.mbk #moments #instagram #day #photography #menstyle #photography #style #streetstyle #musculation #f fme #f 4f #f itlife #instagood #tbt #black #style oftheday #like 4like #like forlike #love #stylish #instafashion #zara #gentleman #boy #menswear #clothes #f itnessgirl #happy #f ashion #caen #f rance

My 5.10 years Natural Transformation.... THOUGHTS DO BECOME THINGS!...when put into action over and over again.______________________________THE EXTENDED FAMILY @volveapp@canadianphysiquealliance@muscleinsidercanada @muscleinsider@official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

My 5.10 years Natural Transformation.... THOUGHTS DO BECOME THINGS!...when put into action over and over again.______________________________THE EXTENDED FAMILY @[email protected]@muscleinsidercanada @[email protected]_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fit ness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gym rat #fit spiration #fit fam #fit ness motivation #bodybuilding motivation #fit ness addict #iifym #fit life #motivation #fit spo #fit girl #beast #ifbb pro #getfit