fitman

Salut tout le monde, petit post tardif de ma séance avec @loicfbr_ , @lucasbiagetti_ et la team ES .Au menu Crossfit by @guillaumepierredon #teamwod 🤯- 150 synchro air squat- 66 kbl swing (26kg)- 66 wbs (20kg)- 25 burpees- 66 gobelet squat (20kg)- 66 clean (40kg)- 150 synchro air squatC’était une tuerie réalisée en 20min en équipe de 3 du coup et fini en pls... la fréquence cardiaque 🔝plus congestion musculaire 💪🏾 et fatigue ➡️ mouvement 💩 sur les dernières reps (faites pas gaffes au clean et au burpees😄).#chestday #aesthetic #gorilla #fitness #bobytransformation #transformation #bodybuilding #fitman #musculation #crossfit #diet #dedication #patience #nopainnogain #gainpost #gainz #shape #naturel #savage #likeit #follow #followback #support #sportaddict #monster #machine 🔜#fitnessmodel #fitnessmotivation #followformore

Salut tout le monde, petit post tardif de ma séance avec @loicfbr_ , @lucasbiagetti_ et la team ES .Au menu Crossfit by @guillaumepierredon #teamwod 🤯- 150 synchro air squat- 66 kbl swing (26kg)- 66 wbs (20kg)- 25 burpees- 66 gobelet squat (20kg)- 66 clean (40kg)- 150 synchro air squatC’était une tuerie réalisée en 20min en équipe de 3 du coup et fini en pls... la fréquence cardiaque 🔝plus congestion musculaire 💪🏾 et fatigue ➡️ mouvement 💩 sur les dernières reps (faites pas gaffes au clean et au burpees😄).#chestday #aesthetic #gorilla #fitness #bobytransformation #transformation #bodybuilding #fitman #musculation #crossfit #diet #dedication #patience #nopainnogain #gainpost #gainz #shape #naturel #savage #likeit #follow #follow back #support #sportaddict #monster #machine 🔜#fitness model #fitness motivation #follow formore

Home workout tonight. Dumbbell curls- shoulder press- tricep extension 4 rounds- 8 reps of each exercise. Choose a weight heavy enough but not to heavy that you will not be able to complete every round without missing reps. 1-1:30 minutes rest between sets. #personaltrainer #chesterpersonaltrainer #gym #gainz #goals #fitness #fitfam #fitman #muscle #strength #fatloss #uk #ukfitfam

Home workout tonight. Dumbbell curls- shoulder press- tricep extension 4 rounds- 8 reps of each exercise. Choose a weight heavy enough but not to heavy that you will not be able to complete every round without missing reps. 1-1:30 minutes rest between sets. #personaltrainer #chesterpersonaltrainer #gym #gainz #goals #fitness #fitfam #fitman #muscle #strength #fatloss #uk #uk fitfam

Eita pernas dos meus sonhos 😍😍😍 Com treino e disciplina alcançamos nossos desejos.
Alagoinhas

Eita pernas dos meus sonhos 😍😍😍 Com treino e disciplina alcançamos nossos desejos.

👋👊💥😋😁🙏👱.......Seja sempre você, os outros já existem !👏👊💞😘🏋️🎸🚲⚽🥊🏀🥋📺📷📕#gym #gyn #go #goias #goiania #fitness #fit #fitman #fitnessman #foco #treino #music #barba #piada #jornalismo #educacaofisica #adm #lancamento #comedia #jump #administracao #assessoria #musica #sertanejo #clinic #shows #amigos #nopainnogain #nutricao #publicidadeepropaganda

👋👊💥😋😁🙏👱.......Seja sempre você, os outros já existem !👏👊💞😘🏋️🎸🚲⚽🥊🏀🥋📺📷📕#gym #gyn #go #go ias #go iania #fit ness #fit #fit man #fit ness man #foco #treino #music #barba #piada #jornalismo #educacaofisica #adm #lancamento #comedia #jump #adm inistracao #assessoria #music a #sertanejo #clinic #shows #amigos #nopainnogain #nutricao #publicidadeepropaganda

Walking Front Lunges with Twist.This one's a great exercise for the legs and the core. Keep the body upright. Also, like a man who refuses to propose, the knee should not touch the ground.#calisthenics #calisthenicsathome#calisthenicsanywhere #fitgram #fitman #fitness #fitspiration #fitfam #quads #glutes #hamstrings #calfmuscles #abs #lunges #walkinglunges #heavybagwork #heavybagexercises #weightedlunges #ectomorph #fitnessandhumour
Bukit Batok New Town, Singapore

Walking Front Lunges with Twist.This one's a great exercise for the legs and the core. Keep the body upright. Also, like a man who refuses to propose, the knee should not touch the ground.#calisthenics #calisthenics athome#calisthenics anywhere #fitgram #fitman #fitness #fitspiration #fitfam #quads #glutes #hamstrings #calfmuscles #abs #lunges #walkinglunges #heavybagwork #heavybagexercises #weightedlunges #ectomorph #fitness andhumour

You’ve got to get your head in the game! Don’t wait till the New Year to start making resolutions. New week, new you. Start #Monday off strong 💪🏼 Photo by: @f45_training_towerbridge

You’ve got to get your head in the game! Don’t wait till the New Year to start making resolutions. New week, new you. Start #Monday off strong 💪🏼 Photo by: @f45_training_towerbridge

Fit women ❤️😍😍Tag your friend follow us for more @the_gyym ...For post your picture tag us.#bodybuildingmotivation #bodybuilder #bodypositive #bodybuilding #bodytransformation #fitnesslifestyle #fitnessmodel #fitnessgirl #ronaldo #messi #fit #fitnessaddict #fitnesslifestyle #body #bodybuilder #bodyguard #fitnessmotivation #fitnessjourney #gymshark #fitness #Bashar_alharbat #fitman #fitnessmodels #fitnessfood #fitboy #fitnessmodel #gym #fitness_girl #fitness_time #fitness_meals #the_gym_lifestyle #the_gyym #halloween #gym

Fit women ❤️😍😍Tag your friend follow us for more @the_gyym ...For post your picture tag us.#body building motivation #body builder #body positive #body building #body transformation #fit nesslifestyle #fit nessmodel #fit nessgirl #ronaldo #messi #fit #fit nessaddict #fit nesslifestyle #body #body builder #body guard #fit nessmotivation #fit nessjourney #gym shark #fit ness #Bashar _alharbat #fit man #fit nessmodel s #fit nessfood #fit boy #fit nessmodel #gym #fit ness_girl #fit ness_time #fit ness_meals #the _gym_lifestyle #the _gyym #halloween #gym

✔Meus amores conheçam à @fefe_nofoco, você vai encontrar DICAS, MOTIVAÇÃO e aquela pitada de HUMOR que adoramos. ===== 🍏•• 🍇 •• 🍍 •• 🍓 •• 🍐 =====.✳Conheça @fefe_nofoco eu Sigo e Recomendo. 👉 Essa é Top.👈._________ @fefe_nofoco _________._________ @fefe_nofoco __________.....#transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #followme  #dietasemsofrer #fikagrandeporra #gym #follow#fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness

✔Meus amores conheçam à @fefe_nofoco , você vai encontrar DICAS, MOTIVAÇÃO e aquela pitada de HUMOR que adoramos. ===== 🍏•• 🍇 •• 🍍 •• 🍓 •• 🍐 =====.✳Conheça @fefe_nofoco eu Sigo e Recomendo. 👉 Essa é Top.👈._________ @fefe_nofoco _________._________ @fefe_nofoco __________.....#transformationtuesday #lifestyle #healthy life #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino   #foconadieta #follow me   #dieta semsofrer #fikagrandeporra #gym #follow #fodaseopadrao #13memo #bumbumnanuca   #nutricao #30tododia  #vemmonstro #corposaudavel   #follow fitness

✔Meus amores conheçam à @fefe_nofoco, você vai encontrar DICAS, MOTIVAÇÃO e aquela pitada de HUMOR que adoramos. ===== 🍏•• 🍇 •• 🍍 •• 🍓 •• 🍐 =====.✳Conheça @fefe_nofoco eu Sigo e Recomendo. 👉 Essa é Top.👈._________ @fefe_nofoco _________._________ @fefe_nofoco __________.....#transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #followme  #dietasemsofrer #fikagrandeporra #gym #follow#fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness

✔Meus amores conheçam à @fefe_nofoco , você vai encontrar DICAS, MOTIVAÇÃO e aquela pitada de HUMOR que adoramos. ===== 🍏•• 🍇 •• 🍍 •• 🍓 •• 🍐 =====.✳Conheça @fefe_nofoco eu Sigo e Recomendo. 👉 Essa é Top.👈._________ @fefe_nofoco _________._________ @fefe_nofoco __________.....#transformationtuesday #lifestyle #healthy life #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino   #foconadieta #follow me   #dieta semsofrer #fikagrandeporra #gym #follow #fodaseopadrao #13memo #bumbumnanuca   #nutricao #30tododia  #vemmonstro #corposaudavel   #follow fitness

Boa noite 🐙🐙Tentando ficar 100% focada de novo pq ultimamente o foco tem passado bem longe de mim 😂😂 janta de hoje 😉😘... #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness#antesedepois#receitasfit#motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dietasemsofrer #musculação #13memo #bumbumnanuca #nutricao #30tododia #vemmonstro #boaforma #exgordos #muscle

Boa noite 🐙🐙Tentando ficar 100% focada de novo pq ultimamente o foco tem passado bem longe de mim 😂😂 janta de hoje 😉😘... #transformationtuesday #lifestyle #healthy life #healthy #fitman #fitgirl #bodybuilding #nopainnogain #fitness #antesedepois #receitasfit #motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dieta semsofrer #musculação #13memo #bumbumnanuca #nutricao #30tododia #vemmonstro #boaforma #exgordos #muscle

I’m starting to get the itch to compete again. Except this time, I plan on beating my last performance on the platform. Thinking about a meet around March-April.
Columbus, Ohio

I’m starting to get the itch to compete again. Except this time, I plan on beating my last performance on the platform. Thinking about a meet around March-April.

The benefits of wild caught fish filled I.E. salmon, ahi tuna, mahi mahi, contains omega fats that help your body with lowering the risk of:Heart diseaseDepressionBaby developmentDementia (thats why they call fish brain food) Arthritis to name a few. Greens veggies or dark leafy veggies have vitamins, minerals and phytonutrients. They also have chlorophyll, which alkalinizes the blood and fiber, which keeps the colon healthy.The more alkaline we are the less acidic we can be. The body attempts to maintain PH balance 7.365, barely alkaline. The more acidic the more the body takes what it needs from other places I.E (bones, organs, joints) to balance itself. Whole grains and beans combinationboth provide dietary fiber, which helps you feel full after you eat.Helps control your blood sugar AND keeps you regular digestively. Adding beans to your diet also boosts your iron intake.If you learned anything from the info please like comment and share this post. #activelifestyle #fitnessislifestyle#healthyeats #fitpregnancy #fitman#getwhatyougive #letsgetmoving#fitfluntial #mealplan #foodie #becomefit#takecontrolofyourlifeJoin the group L2 Elite Fitness Inner Circle and request to join.https://m.facebook.com/groups/159892711279361?tsid=0.6281969453597871&source=result

The benefits of wild caught fish filled I.E. salmon, ahi tuna, mahi mahi, contains omega fats that help your body with lowering the risk of:Heart diseaseDepressionBaby developmentDementia (thats why they call fish brain food) Arthritis to name a few. Greens veggies or dark leafy veggies have vitamins, minerals and phytonutrients. They also have chlorophyll, which alkalinizes the blood and fiber, which keeps the colon healthy.The more alkaline we are the less acidic we can be. The body attempts to maintain PH balance 7.365, barely alkaline. The more acidic the more the body takes what it needs from other places I.E (bones, organs, joints) to balance itself. Whole grains and beans combinationboth provide dietary fiber, which helps you feel full after you eat.Helps control your blood sugar AND keeps you regular digestively. Adding beans to your diet also boosts your iron intake.If you learned anything from the info please like comment and share this post. #activelifestyle #fitnessislifestyle #healthyeats #fitpregnancy #fitman #getwhatyougive #letsgetmoving #fitfluntial #mealplan #foodie #becomefit #takecontrolofyourlife Join the group L2 Elite Fitness Inner Circle and request to join.https://m.facebook.com/groups/159892711279361?tsid=0.6281969453597871&source=result