fitmomtobe

My internal clock aka baby flutters have been waking me up at 5:30am consistently everyday, and I’m finding that I can get so much done in the wee hours of the morning.________________________6:30am:Make a pot of coffee6:35am:Load the dishwasher6:50am:Fold the laundry7:00am:Make myself breakfast7:15am:Enjoy food and some reality TV7:45am:Sweep and mop the house9:30am:Workout________________________The kids are spending a couple of nights with their Meema starting tonight, so it’s going to be lovely to enjoy a clean and quiet house tonight. Oh, and some alone time with my hot husband will be sweet as well. Let’s be real though, I’ll likely need a nap soon. Still waiting for that 2nd trimester energy to kick in! 🙎🏻‍♀️🤷🏻‍♀️🤰🏻

My internal clock aka baby flutters have been waking me up at 5:30am consistently everyday, and I’m finding that I can get so much done in the wee hours of the morning.________________________6:30am:Make a pot of coffee6:35am:Load the dishwasher6:50am:Fold the laundry7:00am:Make myself breakfast7:15am:Enjoy food and some reality TV7:45am:Sweep and mop the house9:30am:Workout________________________The kids are spending a couple of nights with their Meema starting tonight, so it’s going to be lovely to enjoy a clean and quiet house tonight. Oh, and some alone time with my hot husband will be sweet as well. Let’s be real though, I’ll likely need a nap soon. Still waiting for that 2nd trimester energy to kick in! 🙎🏻‍♀️🤷🏻‍♀️🤰🏻

Lazy Sunday for this preggo. I can’t believe I’ll be 6 months next week😬 3 & 1/2 more months until Baby Thomas’s big debut!😍😍 #babyspoon #fitmomtobe #babybrewing #baby #pregnantselfie #blessed #love #makingbabyspoon #madewithlove #snapchatsawitfirst #babyboy💙 #smile #cantwait

Lazy Sunday for this preggo. I can’t believe I’ll be 6 months next week😬 3 & 1/2 more months until Baby Thomas’s big debut!😍😍 #baby spoon #fitmomtobe #baby brewing #baby #pregnantselfie #blessed #love #makingbabyspoon #madewithlove #snapchatsawitfirst #baby boy💙 #smile #cantwait

The colors of fall 🍁🍂🍁🍂🍁
Park City, Utah

The colors of fall 🍁🍂🍁🍂🍁

GOOD MORNINGGGGG from the “World’s Greatest Speaker!” 🚀🗣 People always ask me how I got started in my new life and new career so let me share a little about that! 👯‍♀️💋 Thanks to this babe standing next to me, a whole new world opened up for me! From corporate world, job loss to experiencing FULFILLMENT. A dream for most people!! Well first, we went to high school together! Second, we stayed connected on social media! Third, she shared ONE PHOTO that changed the course of my life. Can you believe that?! 😲😳 I watched her. I watched her changed her life and get what I wanted in life. I could of been jealous and just kept watching but instead, I asked her to show me HOW. It’s been almost 4.5 YEARS of small choices that have led to BIG changes. I think that’s one of the coolest things in life. When I’ve needed a friend, she was there!💖 That’s what changing career paths has done for me, given me the best of friends! When I needed honest critique in my business choices, I have been given some of the most valuable advice. Together is better, right?! That’s how we do this 👯‍♀️ Your life is an accumulation of ALL THE CHOICES YOU MAKE! It’s on YOU girl!!! So, what’s it gonna be today?! ⚡️🔥 #dailychallenge
Marriott Santa Clara

GOOD MORNINGGGGG from the “World’s Greatest Speaker!” 🚀🗣 People always ask me how I got started in my new life and new career so let me share a little about that! 👯‍♀️💋 Thanks to this babe standing next to me, a whole new world opened up for me! From corporate world, job loss to experiencing FULFILLMENT. A dream for most people!! Well first, we went to high school together! Second, we stayed connected on social media! Third, she shared ONE PHOTO that changed the course of my life. Can you believe that?! 😲😳 I watched her. I watched her changed her life and get what I wanted in life. I could of been jealous and just kept watching but instead, I asked her to show me HOW. It’s been almost 4.5 YEARS of small choices that have led to BIG changes. I think that’s one of the coolest things in life. When I’ve needed a friend, she was there!💖 That’s what changing career paths has done for me, given me the best of friends! When I needed honest critique in my business choices, I have been given some of the most valuable advice. Together is better, right?! That’s how we do this 👯‍♀️ Your life is an accumulation of ALL THE CHOICES YOU MAKE! It’s on YOU girl!!! So, what’s it gonna be today?! ⚡️🔥 #dailychallenge

Enough said

Enough said

When you race as a mom, you multiple the number of victories achieved! In the case of @sweat1xdaily 4 gals crossed the finish line- mommy, big sister , baby doll and future little sister!

When you race as a mom, you multiple the number of victories achieved! In the case of @sweat1xdaily 4 gals crossed the finish line- mommy, big sister , baby doll and future little sister!

If anyone is going to teach them to find their strength it is you. Strength to prioritize self-care. Strength to balance out bullying. Strength to educate themselves about the world around them. Never doubt the time you spend showing them the potential they have! It's one the greatest gifts you can pass down to them. @usakat he definitely got it from his mama and he's just getting started!

If anyone is going to teach them to find their strength it is you. Strength to prioritize self-care. Strength to balance out bullying. Strength to educate themselves about the world around them. Never doubt the time you spend showing them the potential they have! It's one the greatest gifts you can pass down to them. @usakat he definitely got it from his mama and he's just getting started!

Y’all....words can’t express the feeling I have when I walk into her room now. —4 more months...but who’s counting?! 😜 #inspirationtribe
Dawson County, Georgia

Y’all....words can’t express the feeling I have when I walk into her room now. —4 more months...but who’s counting?! 😜 #inspirationtribe

So how do you stay motivated during your third trimester? Claire Martin-Royle from @thefitmomsplan reveals all... 🏋 "At the time of writing this I’m at my due date awaiting my little girl’s arrival, but still active. That’s not to say I find exercising easy at the moment. Even as a pre and post natal exercise specialist staying fit throughout your pregnancy, and particularly in your third trimester, is a challenge. In the final three months my bump has grown significantly and the tiredness and nausea have kicked in again.So how do I stay motivated? I remind myself why I am staying fit and active. My reasons include:Being active during pregnancy is not just about my health but also benefits my baby. Studies have shown that a fit pregnancy gives your growing baby a little workout too, helping her to prepare for labour, improving her intelligence and promoting a calmer attitude post birth.At 40 weeks pregnant I can still lift and carry my 18 month old toddler, get down onto the floor and play trains (and get up again!), bath him etc. I would hate him to miss out.Staying fit whilst pregnant is giving me the best chance of an easier labour (nothing is guaranteed and even after my first fit pregnancy I had a long labour with a big baby, but I want to improve my odds!)Exercising is my “me time” – simply concentrating on my workout helps me to de-stress and feel better about myself overall, even with my inevitable pregnancy weight gain.By continuing to exercise throughout my pregnancy I have the best chance of a faster recovery post birth. With two under two (my first will be only 18 months old!) it’s likely to be hard so I want to give myself the best possible chance of recovery now!" #thirdtrimester #fitnessinspiration #fitinspo #fitpregnancy #healthypregnancy #fitmomtobe #prenatalfitness #pregnancyworkout #preggofit #fitpreggo #pumpthebump #activepregnancy #pregnantandfit #tiupregnancy #prenatalworkout #fitandpregnant #strongmoms #fitbump #mummytobe #mumtobe #fitmomtobe #fitmomsofig #momswhoworkout #momsintofitness #fitmomsinspire #maternitystyle #pregnancystyle #activefortwo

So how do you stay motivated during your third trimester? Claire Martin-Royle from @thefitmomsplan reveals all... 🏋 "At the time of writing this I’m at my due date awaiting my little girl’s arrival, but still active. That’s not to say I find exercising easy at the moment. Even as a pre and post natal exercise specialist staying fit throughout your pregnancy, and particularly in your third trimester, is a challenge. In the final three months my bump has grown significantly and the tiredness and nausea have kicked in again.So how do I stay motivated? I remind myself why I am staying fit and active. My reasons include:Being active during pregnancy is not just about my health but also benefits my baby. Studies have shown that a fit pregnancy gives your growing baby a little workout too, helping her to prepare for labour, improving her intelligence and promoting a calmer attitude post birth.At 40 weeks pregnant I can still lift and carry my 18 month old toddler, get down onto the floor and play trains (and get up again!), bath him etc. I would hate him to miss out.Staying fit whilst pregnant is giving me the best chance of an easier labour (nothing is guaranteed and even after my first fit pregnancy I had a long labour with a big baby, but I want to improve my odds!)Exercising is my “me time” – simply concentrating on my workout helps me to de-stress and feel better about myself overall, even with my inevitable pregnancy weight gain.By continuing to exercise throughout my pregnancy I have the best chance of a faster recovery post birth. With two under two (my first will be only 18 months old!) it’s likely to be hard so I want to give myself the best possible chance of recovery now!" #thirdtrimester #fitnessinspiration #fitinspo #fitpregnancy #healthypregnancy #fitmomtobe #prenatalfitness #pregnancyworkout #preggofit #fitpreggo #pumpthebump #activepregnancy #pregnantandfit #tiupregnancy #prenatalworkout #fitandpregnant #strongmoms #fitbump #mummytobe #mumtobe #fitmomtobe #fitmomsofig #momswhoworkout #momsintofitness #fitmomsinspire #maternitystyle #pregnancystyle #activefortwo

Loving this cute little bump. Sunday morning Trimester 2 planking 👌I'll always say the best thing can do for your fitness in pregnancy is to get fit BEFORE. But at whatever stage, keep that core front of mind to help with the carrying, the pushing and the recovery. Your future self will thank you for it. ... #inspirepregnancy #fitmomma #mombod #fitandpregnant #fitmomtobe #prenatalfitness #fitandpregnant #fitpregnancy #fertilitycoach #healthypregnancy #pumpthebump #activepregnancy #pregnancyworkout #mummytobe #strongmums #mumtobe #momlife #momsofinstagram #mumlife #parentingblogger #parentingmagazine #unitedinmotherhood #yogisofinstagram #mumblogger #personaltrainer #lifecoach #mumtobe #pregnancybelly #pregnancyworkout #thefutureisfemale
United Kingdom

Loving this cute little bump. Sunday morning Trimester 2 planking 👌I'll always say the best thing can do for your fitness in pregnancy is to get fit BEFORE. But at whatever stage, keep that core front of mind to help with the carrying, the pushing and the recovery. Your future self will thank you for it. ... #inspirepregnancy #fitmomma #mombod #fitandpregnant #fitmomtobe #prenatalfitness #fitandpregnant #fitpregnancy #fertilitycoach #healthypregnancy #pumpthebump #activepregnancy #pregnancyworkout #mummytobe #strongmums #mumtobe #momlife #momsofinstagram #mumlife #parentingblogger #parentingmagazine #unitedinmotherhood #yogisofinstagram #mumblogger #personaltrainer #lifecoach #mumtobe #pregnancybelly #pregnancyworkout #thefutureisfemale

Laatste x trx❤ tot over 7 maanden!? #trxsuspensiontraining #20wekenzwanger #fitmomtobe #opnaarmominbalance

Laatste x trx❤ tot over 7 maanden!? #trxsuspensiontraining #20wekenzwanger #fitmomtobe #opnaarmominbalance

Are you feeling the weight of your baby? In the third trimester, baby can really weigh you down. Practicing yoga can help relieve back pain and pubis discomfort. For higher intensity activity, make sure you're supported! We created our #kalilawear pants with a supportive high waist to keep you and baby comfortable. Shop now ➡️Link to Indiegogo in profile ➕Visit us online for free yoga downloads for pregnancy wth @karmaflowmilano

Are you feeling the weight of your baby? In the third trimester, baby can really weigh you down. Practicing yoga can help relieve back pain and pubis discomfort. For higher intensity activity, make sure you're supported! We created our #kalilawear pants with a supportive high waist to keep you and baby comfortable. Shop now ➡️Link to Indiegogo in profile ➕Visit us online for free yoga downloads for pregnancy wth @karmaflowmilano

Glowing@snezanamarkoski wears our Grey Leopard Mama Pregnancy Tight.@28bysamewood and @snezanamarkoski share their advice on pre, during and post pregnancy fitness over at @triplewhitemag. 📷 @simonfitzpatrickstudio @triplewhitemag @stylerunner

Glowing@snezanamarkoski wears our Grey Leopard Mama Pregnancy Tight.@28bysamewood and @snezanamarkoski share their advice on pre, during and post pregnancy fitness over at @triplewhitemag . 📷 @simonfitzpatrickstudio @triplewhitemag @stylerunner

Guten Morgen!Das passiert wenn man seine Einkäufe auf den Boden stellt und ein frei krabbelndes Baby hat 😂🙈Scheint zu schmecken 😋#babyboy #januarbaby #frühstück #brötchen #essengeklaut #mamalife #momlife #mamaleben #lebenmitkindern #babyhathunger #schmecktgut #instamama #instamom #mamablog #fitmomtobe

Guten Morgen!Das passiert wenn man seine Einkäufe auf den Boden stellt und ein frei krabbelndes Baby hat 😂🙈Scheint zu schmecken 😋#babyboy #januarbaby #frühstück #brötchen #essengeklaut #mamalife #momlife #mamaleben #lebenmitkindern #babyhathunger #schmecktgut #instamama #instamom #mamablog #fitmomtobe

International TV Host and Lifestyle blogger @annakooiman hanging out at Bondi Beach yesterday. Follow her journey @annakooiman and watch her daily walks and how to keep active during pregnancy. Anna is wearing our #geometric capris & #blue singlet. We love how she is so smiley all the time!! 😃

International TV Host and Lifestyle blogger @annakooiman hanging out at Bondi Beach yesterday. Follow her journey @annakooiman and watch her daily walks and how to keep active during pregnancy. Anna is wearing our #geometric capris & #blue singlet. We love how she is so smiley all the time!! 😃

When your baby cousins grow up to be handsome giants. 😳🙌🏽💙

When your baby cousins grow up to be handsome giants. 😳🙌🏽💙

I almost talked myself into skipping the gym after work. I’m so glad I didn’t, I had the best upper body workout💪 Plus all these pics from #npcnationals got me so motivated! #gotitdone #bumpandI #fitpregnancy

I almost talked myself into skipping the gym after work. I’m so glad I didn’t, I had the best upper body workout💪 Plus all these pics from #npcnationals got me so motivated! #gotitdone #bumpandI #fitpregnancy

“To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.”~Denis Waitley .After #homeyogapractice #weekendvibes #weekendmoves #selflove #fitnessjourney #fitnessmotivation #fitnessinspiration #fitmomtobe #yoga #yogalove #yogamom #yogaeveryday #yogainspiration #yogalife #doryyogi #doraidaexplorer

“To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.”~Denis Waitley .After #homeyogapractice #weekendvibes #weekendmoves #selflove #fitnessjourney #fitnessmotivation #fitnessinspiration #fitmomtobe #yoga #yoga love #yoga mom #yoga everyday #yoga inspiration #yoga life #doryyogi #doraidaexplorer

#Repost @prbossbabe (@get_repost)・・・Whether in terms of your diet, fitness, work ethic or relationships, self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy. Start working on self discipline today, how?▪️ Remove temptations. Self control from all distractions from your environment is a crucial first step when working to improve your self discipline. “Out of sight, out of mind.”▪️ Eat regularly and healthily. Low blood sugar often weakens a person’s focus and are much more likely to have a weakened control in all areas of our life.▪️ Don’t wait, do! Break a bad habit and build a new one, no excuses. Just start doing whatever you want it to become a habit and eventually, it will be!▪️ Schedule breaks, and rewards. A nice meal, a good massage, a day at the beach... Reward your effort on OCCASIONAL basis so you truly appreciate those treats 🙏🏻 ▪️ Move forward. You will have ups and downs, the key is to keep moving forward. Don’t get wrapped up in guilt, anger, or frustration! .#selfdiscipline #thirdtrimester #bosslife #grow #bossbabe #evolve #workhard #fitpregnancy #fitmom #momtobe #fitmomtobe #healthypregnancy #inspirepregnancy #bossmom #baby #preggers #pregnant

#Repost @prbossbabe (@get_repost )・・・Whether in terms of your diet, fitness, work ethic or relationships, self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy. Start working on self discipline today, how?▪️ Remove temptations. Self control from all distractions from your environment is a crucial first step when working to improve your self discipline. “Out of sight, out of mind.”▪️ Eat regularly and healthily. Low blood sugar often weakens a person’s focus and are much more likely to have a weakened control in all areas of our life.▪️ Don’t wait, do! Break a bad habit and build a new one, no excuses. Just start doing whatever you want it to become a habit and eventually, it will be!▪️ Schedule breaks, and rewards. A nice meal, a good massage, a day at the beach... Reward your effort on OCCASIONAL basis so you truly appreciate those treats 🙏🏻 ▪️ Move forward. You will have ups and downs, the key is to keep moving forward. Don’t get wrapped up in guilt, anger, or frustration! .#selfdiscipline #thirdtrimester #bosslife #grow #bossbabe #evolve #workhard #fitpregnancy #fitmom #momtobe #fitmom tobe #healthypregnancy #inspirepregnancy #bossmom #baby #preggers #pregnant

Those mom friends who offer #unconditionalfriendship are everything!

Those mom friends who offer #unconditionalfriendship are everything!

Not hating all this amazing, low impact cardio I’ve been rocking lately. Postpartum fitness has been a little b*tch. But I’m a bigger one. 😜 You don’t like the house you’re living in ... start ripping the walls down. Only YOU hold the hammer babe.

Not hating all this amazing, low impact cardio I’ve been rocking lately. Postpartum fitness has been a little b*tch. But I’m a bigger one. 😜 You don’t like the house you’re living in ... start ripping the walls down. Only YOU hold the hammer babe.

Thank you to everyone that entered our giveaway! It sounds like many of you are still in a place where you aren't sure what you should or shouldn't do during pregnancy! Expecting and Empowered will take all the questions out of it for you! We wholeheartedly believe that there are RIGHT and WRONG ways to exercise. In the past few years, there has been a shift in the way people are exercising during pregnancy. We have seen much more extreme versions of exercise including olympic lifting and high intensity training for athletic performance shortly after the baby is born. Alongside this extreme, there are also mamas lagging behind and still believing that exercise is selfish and can result in miscarriage. The #1 priority when making our guide was to make it SAFE for you and your little one! All exercises are pregnancy safe and all the proper modifications are made for you. Jump on board for a safe and fit pregnancy delivered in an easy to use guide that tells you EXACTLY what to do 🙌🏽💪🏽💕
Madison, Wisconsin

Thank you to everyone that entered our giveaway! It sounds like many of you are still in a place where you aren't sure what you should or shouldn't do during pregnancy! Expecting and Empowered will take all the questions out of it for you! We wholeheartedly believe that there are RIGHT and WRONG ways to exercise. In the past few years, there has been a shift in the way people are exercising during pregnancy. We have seen much more extreme versions of exercise including olympic lifting and high intensity training for athletic performance shortly after the baby is born. Alongside this extreme, there are also mamas lagging behind and still believing that exercise is selfish and can result in miscarriage. The #1 priority when making our guide was to make it SAFE for you and your little one! All exercises are pregnancy safe and all the proper modifications are made for you. Jump on board for a safe and fit pregnancy delivered in an easy to use guide that tells you EXACTLY what to do 🙌🏽💪🏽💕

#sweatymommytip: fit in a 5 minute workout after tonight's bedtime (or tomorrow's nap time). @oneyear.fit awesome use of your time mama! - Welcome to my real life messy living room. I figured if I was going to clean I might as well get a good sweat in. And no joke, when I was done I was seriously sweating. I put this on super speed because who wants to watch someone else clean a living room 🙄❤️💪If you stick around for 55 seconds you might get to see an impromptu ribbon dance.

#sweatymommytip : fit in a 5 minute workout after tonight's bedtime (or tomorrow's nap time). @oneyear .fit awesome use of your time mama! - Welcome to my real life messy living room. I figured if I was going to clean I might as well get a good sweat in. And no joke, when I was done I was seriously sweating. I put this on super speed because who wants to watch someone else clean a living room 🙄❤️💪If you stick around for 55 seconds you might get to see an impromptu ribbon dance.

I didn’t think I could love you any more & then you made us rice crispy treats per emotional pregnant request. I love you so much & I can’t wait for you to be the best dad x2 👨‍👩‍👧‍👦..........#39weekspregnant #boyfriend #boyfriendgoals #fitpregnancy #momlifestyle #thirdtrimester #9monthspregnant #momblogs #fitmommy #fitmomtobe #pregnantlife #pregnantmum #maternityfitness #fitmomlife #huskies #dogmom #huskiesofinstagram #furmom #saturdaynight #saturdayvibes #boymomlife #sweettooth #beweird #loveofmylife #grateful #teamfitgirlnation

I didn’t think I could love you any more & then you made us rice crispy treats per emotional pregnant request. I love you so much & I can’t wait for you to be the best dad x2 👨‍👩‍👧‍👦..........#39weekspregnant #boyfriend #boyfriend goals #fitpregnancy #momlifestyle #thirdtrimester #9monthspregnant #momblogs #fitmommy #fitmomtobe #pregnantlife #pregnantmum #maternityfitness #fitmomlife #huskies #dogmom #huskies ofinstagram #furmom #saturdaynight #saturdayvibes #boymomlife #sweettooth #beweird #loveofmylife #grateful #teamfitgirlnation