fitpregnancy

On November 21st I will divorce myself from food for 30 days. I'm just as curious as you. Will I make it, what are the benefits what are the risks, will I fade my self? Let's find out. #fastwithme#fasting #intermittentfasting #keto #ketodiet #ketogenicdiet #fatforfuel #healthyfood #fast #vegan #vegitarian #fatloss #comfortfood #comfortzone #thanksgiving #yolo #yoga #fitnessmotivation #fitpregnancy #diabetes #fattofit #instafamous #instafit #foodporn #foodie #donteat #crossfit #diet #beastmode

On November 21st I will divorce myself from food for 30 days. I'm just as curious as you. Will I make it, what are the benefits what are the risks, will I fade my self? Let's find out. #fast withme #fast ing #intermittentfasting #keto #keto diet #keto genicdiet #fatforfuel #healthyfood #fast #vegan #vegitarian #fatloss #comfortfood #comfortzone #thanksgiving #yolo #yoga #fitnessmotivation #fitpregnancy #diabetes #fattofit #instafamous #instafit #foodporn #foodie #donteat #crossfit #diet #beastmode

🔥CYBER WEEK SALE 42.95$ + FREE Shipping!!!🔥Check out the amazing pregnancy pillow!🤰🏼for Pregnancy Lower Back Pain Relief!Check the link in the Bio to get this amazing pillow!👶🏼💕🎀🐏..#schwangerschaftsgymnastik #pregnant #pregnancy #stylishbump #panza #fitpregnancyjourney #fitpregnant #38weekspregnant #maternidad #babybauchfotos #outfitoftheday #momtobe #9monthspregnant #39sa #babybump #maternidadeleve #monfils #pregnancyannouncement #embarazadafashion #blogueuse #babybauch #babybauchshooting #schwangerschaft #schwanger #embarazada #fitpregnancy #memoriesya #lovechloe #6monthspregnant #fitnessmom

🔥CYBER WEEK SALE 42.95$ + FREE Shipping!!!🔥Check out the amazing pregnancy pillow!🤰🏼for Pregnancy Lower Back Pain Relief!Check the link in the Bio to get this amazing pillow!👶🏼💕🎀🐏..#schwanger schaft sgymnastik #pregnant #pregnancy #stylishbump #panza #fitpregnancy journey #fitpregnant #38weekspregnant #maternidad #babybauch fotos #outfitoftheday #momtobe #9monthspregnant #39sa #babybump #maternidad eleve #monfils #pregnancy announcement #embarazada fashion #blogueuse #babybauch #babybauch shooting #schwanger schaft #schwanger #embarazada #fitpregnancy #memoriesya #lovechloe #6monthspregnant #fitnessmom

Day 2 of our 7 Day Challenge kicked off with a 30 minute low-impact cardio session 👌🏾Not every workout has to involve flinging yourself around the room or fiddly equipment - use your body to build your body, one day at a time! 💪🏾#lowimpact #cardio

Day 2 of our 7 Day Challenge kicked off with a 30 minute low-impact cardio session 👌🏾Not every workout has to involve flinging yourself around the room or fiddly equipment - use your body to build your body, one day at a time! 💪🏾#lowimpact #cardio

Maternity Monday’s 😂 Aches and pains (mostly my back ) forced me to use resistance bands and light weight dumbbells for my shoulder workout today 😩Still got a great burn 🔥 and was able to do 4 miles of cardio 💦 #trainhard #fitgirls #flex #fitnesslife #thinblueline #fitcops #tactical #tacticalgear #lawenforcement #sunsoutgunsout #weightlosstransformation #strongwoman #progressnotperfection #motivation #bodybuildingmotivation #stronger #tacticool #strongereveryday #fitnesslife #squats #vizsla #strongnotskinny #progresspic #fitgirls #biceps #16weekspregnant #fitpregnancy #pregnantlife #momtobe #secondtrimester
Santa Clarita, California

Maternity Monday’s 😂 Aches and pains (mostly my back ) forced me to use resistance bands and light weight dumbbells for my shoulder workout today 😩Still got a great burn 🔥 and was able to do 4 miles of cardio 💦 #trainhard #fitgirls #flex #fitnesslife #thinblueline #fitcops #tactical #tactical gear #lawenforcement #sunsoutgunsout #weightlosstransformation #strongwoman #progressnotperfection #motivation #bodybuildingmotivation #stronger #tacticool #stronger everyday #fitnesslife #squats #vizsla #strongnotskinny #progresspic #fitgirls #biceps #16weekspregnant #fitpregnancy #pregnantlife #momtobe #secondtrimester

Always happier after my workout 🙌..Arms still out of action so bike again today 🚲......had to go after work instead of before today and boy I noticed the difference......took me hours to wake up properly this morning and I was still yawning in the second theatre case.........anyone struggling for motivation to exercise because you don’t have the energy, trust me......exercise gives you energy, even 10 minutes is enough to get the blood flowing, the muscles going and the endorphins will kick in and reward you soon enough. 💪🏼..#fitness #exercise #training #crossfit #activelife #activepregnancy #activeliving #babybump #pregnantcrossfit #pregnancyworkout #pregnancyfitness #pregnancylife #33weekspregnant #mumswholift #birthfit #pregnant #pregnancy #pregnantlife #pregnantexercise #fitmum #fitmom #fitpregnancy #fitdoctor #fitdocsofinsta #inspirepregnancy #babybelly #thirdtrimester

Always happier after my workout 🙌..Arms still out of action so bike again today 🚲......had to go after work instead of before today and boy I noticed the difference......took me hours to wake up properly this morning and I was still yawning in the second theatre case.........anyone struggling for motivation to exercise because you don’t have the energy, trust me......exercise gives you energy, even 10 minutes is enough to get the blood flowing, the muscles going and the endorphins will kick in and reward you soon enough. 💪🏼..#fitness #exercise #training #crossfit #activelife #activepregnancy #activeliving #babybump #pregnant crossfit #pregnancy workout #pregnancy fitness #pregnancy life #33weekspregnant #mumswholift #birthfit #pregnant #pregnancy #pregnant life #pregnant exercise #fitmum #fitmom #fitpregnancy #fitdoctor #fitdocsofinsta #inspirepregnancy #babybelly #thirdtrimester

Besides the fact that I have no clue what’s going on with my face 😂 (it’s been a long day with a sick toddler) this is a great position throughout pregnancy!.Call me crazy but I really do love my squats - yes that includes full deep squats. However, for some this position just may not be realistic, or comfortable, especially with a growing belly..Either it could be tight hips, lack of range of motion or maybe it’s simply not comfy at the moment. But by having a little something to sit on you are able to get in this position more comfortably.I was telling my client the other day (who is 30 weeks) to use a bunch of books to prop her up and she suggested the toddler step she has for her niece - ah brilliant! Naturally I got very excited about this suggestion (call me a movement nerd lol) as most Mommas commonly have these in their house!.Deep squats are perfect during pregnancy as you can really focus on relaxing that pelvic floor in this position. It’s also a great position for focusing on a pelvic floor contraction as you can feel your perineum lifting off the step during contraction; with the exhale breath. Opposite you can feel that full relax on that inhale breath..Along with pelvic floor work, this position acts great as a hip opener, hence my elbows at my knees..This *can* also be a great birthing position!.So if you find those deep squats aren’t your friends then grab your toddlers step and squat it out Momma 😉.[side note: also great even if you aren’t pregnant. Pregnancy is just my focus right now]

Besides the fact that I have no clue what’s going on with my face 😂 (it’s been a long day with a sick toddler) this is a great position throughout pregnancy!.Call me crazy but I really do love my squats - yes that includes full deep squats. However, for some this position just may not be realistic, or comfortable, especially with a growing belly..Either it could be tight hips, lack of range of motion or maybe it’s simply not comfy at the moment. But by having a little something to sit on you are able to get in this position more comfortably.I was telling my client the other day (who is 30 weeks) to use a bunch of books to prop her up and she suggested the toddler step she has for her niece - ah brilliant! Naturally I got very excited about this suggestion (call me a movement nerd lol) as most Mommas commonly have these in their house!.Deep squats are perfect during pregnancy as you can really focus on relaxing that pelvic floor in this position. It’s also a great position for focusing on a pelvic floor contraction as you can feel your perineum lifting off the step during contraction; with the exhale breath. Opposite you can feel that full relax on that inhale breath..Along with pelvic floor work, this position acts great as a hip opener, hence my elbows at my knees..This *can* also be a great birthing position!.So if you find those deep squats aren’t your friends then grab your toddlers step and squat it out Momma 😉.[side note: also great even if you aren’t pregnant. Pregnancy is just my focus right now]

Whaha! The belly touching had started 😢 Time to go to the office again! Tonight time to hit the gym! :) #goodmorning #pregnant #pregnancyproblems #pregnancy #preggerslife #pregnantlife #week26 #zwanger #zwangerschap #pregnancyadvice #gymlife #gettingfat #love #mommytobe #fitpregnancy #pbp #mommyanddaddytobe #happy #babyontheway #babyboy #babybump

Whaha! The belly touching had started 😢 Time to go to the office again! Tonight time to hit the gym! :) #goodmorning #pregnant #pregnancy problems #pregnancy #preggerslife #pregnant life #week 26 #zwanger #zwanger schap #pregnancy advice #gymlife #gettingfat #love #mommytobe #fitpregnancy #pbp #mommyanddaddytobe #happy #babyontheway #babyboy #babybump

This was my very first show back in late 2015, I am still very passionate about this sport but after two years of restrictions and hard training I am focusing on eating healthy and making sure I stay as well as I can be for my little baby growing inside me, for he/ she depends on me for all their nourishment, no doubt I will get back into it after baby is born, but for now my focus is just being the best Mam and bringing a healthy strong baby into this world👶❤️ #fitpregnancy #fitness #fitnessbody #fitnessmodel #firsttimemommy #pregnant #pregnancy #loveeverymoment #loveyourbody #babyontheway #bikini #secondtrimester #16weekspregnant #myworld #muscle #healthylifestyle #healthyeating #healhylife #life #growingahuman

This was my very first show back in late 2015, I am still very passionate about this sport but after two years of restrictions and hard training I am focusing on eating healthy and making sure I stay as well as I can be for my little baby growing inside me, for he/ she depends on me for all their nourishment, no doubt I will get back into it after baby is born, but for now my focus is just being the best Mam and bringing a healthy strong baby into this world👶❤️ #fitpregnancy #fitness #fitness body #fitness model #firsttimemommy #pregnant #pregnancy #loveeverymoment #loveyourbody #babyontheway #bikini #secondtrimester #16weekspregnant #myworld #muscle #healthylifestyle #healthyeating #healhylife #life #growingahuman

NOW & THEN / / What a difference a week makes: after featuring the gorgeous maternity shoot from stylish mama @_dimity_ last week, and now with her two girls. Congratulations. ✔️📷 @_dimity_

NOW & THEN / / What a difference a week makes: after featuring the gorgeous maternity shoot from stylish mama @_dimity_ last week, and now with her two girls. Congratulations. ✔️📷 @_dimity_

И - идеальная фигура 🖤#moskina_pregnancy Muah @nastya_rastova Dress @rentphotodress
The Museum

И - идеальная фигура 🖤#moskina _pregnancy Muah @nastya_rastova Dress @rentphotodress

Late workout but I got it done! Country swing and I added some leg and butt workouts so the sweat is dripping! Time to shower and get some rest #countryheatresults #beachbodyondemand #fitpregnancy #healthypregnancy #21weekspregnant #feelinggood #momswhoworkout #progressnotperfection #onedayatatime

Late workout but I got it done! Country swing and I added some leg and butt workouts so the sweat is dripping! Time to shower and get some rest #countryheatresults #beachbodyondemand #fitpregnancy #healthypregnancy #21weekspregnant #feelinggood #momswhoworkout #progressnotperfection #onedayatatime

Time to take this bump to the gym 🐳🤰💪...#gymtime #fitpregnancy #bumpupdate #25weekspregnant #gettingbig 🐳 #secondtrimester #3monthstogo #babybump #ftm #babygains #healthypregnancy #fitnessmotivation

Time to take this bump to the gym 🐳🤰💪...#gymtime #fitpregnancy #bumpupdate #25weekspregnant #gettingbig 🐳 #secondtrimester #3monthstogo #babybump #ftm #babygains #healthypregnancy #fitnessmotivation

This Monday was...bumpin’ 🤣...haha, get it, #seewhatididthere #dadjokes or just #badjokes 🤔••No but seriously, what an awesome start to the week - felt productive, strong and on top of my shit today #mondayvibes #crushingmonday #flexandflow #flexandflowyoga #sweatpink #fitpregnancy #pregnantyogi #18weekspregnant ••#yogaeverydamnday #yogavibes #yogastrong #yoga❤️ #yogadaily #yogalife #handstandlife #handstandeverydamnday #portlandyoga #pdxyogascene #portland ✌️
Flex & Flow

This Monday was...bumpin’ 🤣...haha, get it, #seewhatididthere #dadjokes or just #badjokes 🤔••No but seriously, what an awesome start to the week - felt productive, strong and on top of my shit today #mondayvibes #crushingmonday #flexandflow #flexandflow yoga #sweatpink #fitpregnancy #pregnantyogi #18weekspregnant ••#yoga everydamnday #yoga vibes #yoga strong #yoga ❤️ #yoga daily #yoga life #handstandlife #handstandeverydamnday #portland yoga #pdxyogascene #portland ✌️

⬅️39 weeks pregnant VS➡️8+ weeks postpartum after my third baby ❤️💪🏼😍Baby boy is growing so much 💗💙Repost from @fitmumma_journey ..Follow us @Postpartum 👈

⬅️39 weeks pregnant VS➡️8+ weeks postpartum after my third baby ❤️💪🏼😍Baby boy is growing so much 💗💙Repost from @fitmumma_journey ..Follow us @Postpartum 👈

Post bump update!! 9 weeks postpartum! 👶🏼🏋🏻‍♀️Happy #transformationtuesday on a Sunday ☺️Did you know it's common for new moms to lose as many as 9-10 kilos in the month after delivery? 🤭If you keep up the healthy eating habits you began during pregnancy, you'll be close to normal weight within a few months of giving birth. 😉Getting some exercise when you can will help you get fitter, faster, too. I’m proud of myself, that much I can say and trust me I am still soft and not as firm as I used to be. This body took 9 months to create this baby 👶🏼 and it’s only normal for the body to take just as long to get back to what it used to be. Persistence and commitment to exercise is key. 👊🏼Quite honestly being so sleep deprived I don’t have time to watch what I eat 🙈but I try to get in my exercise at least. 🏋🏻‍♀️📷 Repost @helenefitnesscoach...🤰🏻▶️👗 Get into shape faster after pregnancy with Mothershape postpartum wear. -🌎Free Worldwide Shipping-(10% off code: insta10) Shop: MOTHERSHAPE.COM 👈

Post bump update!! 9 weeks postpartum! 👶🏼🏋🏻‍♀️Happy #transformationtuesday on a Sunday ☺️Did you know it's common for new moms to lose as many as 9-10 kilos in the month after delivery? 🤭If you keep up the healthy eating habits you began during pregnancy, you'll be close to normal weight within a few months of giving birth. 😉Getting some exercise when you can will help you get fitter, faster, too. I’m proud of myself, that much I can say and trust me I am still soft and not as firm as I used to be. This body took 9 months to create this baby 👶🏼 and it’s only normal for the body to take just as long to get back to what it used to be. Persistence and commitment to exercise is key. 👊🏼Quite honestly being so sleep deprived I don’t have time to watch what I eat 🙈but I try to get in my exercise at least. 🏋🏻‍♀️📷 Repost @helenefitnesscoach ...🤰🏻▶️👗 Get into shape faster after pregnancy with Mothershape postpartum wear. -🌎Free Worldwide Shipping-(10% off code: insta10) Shop: MOTHERSHAPE.COM 👈

Kale Salad “Chipotle” bowl 💚 Just the fuel I needed after Cardio Kickboxing Class today! Kicked this 8 month preggo mamas but!! It’s a new week, time for new goals. If today didn’t go your way, Prep yourself for TOMORROW and kick some booty. Happy Sweating! #33weekspregnant #tiuapproved #kalesalad #hailkale #tiuteam #toneitup #tiucheckin #fitpregnancy #pumpthebump #fitmom #leancleangreen

Kale Salad “Chipotle” bowl 💚 Just the fuel I needed after Cardio Kickboxing Class today! Kicked this 8 month preggo mamas but!! It’s a new week, time for new goals. If today didn’t go your way, Prep yourself for TOMORROW and kick some booty. Happy Sweating! #33weekspregnant #tiuapproved #kalesalad #hailkale #tiuteam #toneitup #tiucheckin #fitpregnancy #pumpthebump #fitmom #leancleangreen

My 7️⃣ months bump💙 lots of growth and movement his month. It’s been an amazing experiencing.... all these changes in my growing body and having to set up the nursery and buy some cute boy clothes ahhhh it’s too much excitement to contain!!!! I can’t believe in a few month I will be holding my little prince and we will be a family of 4! It’s so crazy and unreal! Here’s to making fun memories and doing the most with Elissa because she will no longer be my only child and I need to treasure each moment before baby arrives. .... #pregnancy #preggers #pregnant #mom #momtobe #bump #motherhood #instabump #instalike #secondpregnancy #belly #fit #fitpregnancy #fitmom #healthy #workout #prenatal #love #beautiful #mommy #baby #motherhood #transformation #progress #blessed #babybump #boynursery #boymom #boy #7months

My 7️⃣ months bump💙 lots of growth and movement his month. It’s been an amazing experiencing.... all these changes in my growing body and having to set up the nursery and buy some cute boy clothes ahhhh it’s too much excitement to contain!!!! I can’t believe in a few month I will be holding my little prince and we will be a family of 4! It’s so crazy and unreal! Here’s to making fun memories and doing the most with Elissa because she will no longer be my only child and I need to treasure each moment before baby arrives. .... #pregnancy #preggers #pregnant #mom #mom tobe #bump #motherhood #instabump #instalike #secondpregnancy #belly #fit #fit pregnancy #fit mom #healthy #workout #prenatal #love #beautiful #mom my #baby #motherhood #transformation #progress #blessed #baby bump #boy nursery #boy mom #boy #7months

If you’re in Utah and can make this - DO IT!! #Repost @brianna.battles (@get_repost)・・・Good news!!@hungryfitness and I are teaming up for a workshop/seminar in UTAH!!! ❄️The goal is to provide critical and applicable guidance for coaches and athletes on all things #pregnancyandpostpartumathleticism. Know better, do better. 💪🏼🤰🏼🏋🏼‍♀️Come join the fun!Tag someone who lives close!Link to more info on the event in my profile! .#crossfit #crossfitmom #fitmom #fitpregnancy #utah #pregnancyistemporary #postpartumisforever #postpartumfitness #practicebrave

If you’re in Utah and can make this - DO IT!! #Repost @brianna .battles (@get_repost )・・・Good news!!@hungryfitness and I are teaming up for a workshop/seminar in UTAH!!! ❄️The goal is to provide critical and applicable guidance for coaches and athletes on all things #pregnancyandpostpartumathleticism . Know better, do better. 💪🏼🤰🏼🏋🏼‍♀️Come join the fun!Tag someone who lives close!Link to more info on the event in my profile! .#crossfit #crossfit mom #fitmom #fitpregnancy #utah #pregnancyistemporary #postpartumisforever #postpartumfitness #practicebrave

I don’t watch and wish I work and pray💙🙏🏼 •••#blessedmom #fitpregnancy #bosslady #dreams

I don’t watch and wish I work and pray💙🙏🏼 •••#blessedmom #fitpregnancy #bosslady #dreams

7 months pregnant but nothing was stopping me from doing the full Plitvitce hike to the top. It was totally worth it #Croatia #plitvice #plitvicelakes #paradise #pregnancy #fitpregnancy #active #7months #babymoon #exploretheglobe #wanderlust #travelgram #takemeback
Plitvice Lakes National Park, Croatia

7 months pregnant but nothing was stopping me from doing the full Plitvitce hike to the top. It was totally worth it #Croatia #plitvice #plitvice lakes #paradise #pregnancy #fitpregnancy #active #7months #babymoon #exploretheglobe #wanderlust #travelgram #takemeback

After a scavenger hunt through Seaside our family found the treasure...AHOY, IT'S A BOY!💙🌊😍#babyblakeleytwo

After a scavenger hunt through Seaside our family found the treasure...AHOY, IT'S A BOY!💙🌊😍#babyblakeleytwo

What in the actual.........Guess it must have been a rockin’ Zumba class tonight!!! 😝Love that I’m back to teaching! It feels so great and is truly good for my soul.... and we have a blast!The hair says it all! HA!.......#fitness #fit #fitmom #fitpregnancy #postpartumfitness #danceparty #familyfitness #busymom #getfit #workout #exercise #endurance #crazyhairdontcare #cardio #strengthtraining #homeworkout #healthy #momofboys #bodyafterbaby #toddlermom #noexcuses #eatclean #dancefitness #lunges #mom #fitmomsofig #noexcuses #fitnessinstructor

What in the actual.........Guess it must have been a rockin’ Zumba class tonight!!! 😝Love that I’m back to teaching! It feels so great and is truly good for my soul.... and we have a blast!The hair says it all! HA!.......#fit ness #fit #fit mom #fit pregnancy #postpartumfitness #danceparty #familyfitness #busymom #getfit #workout #exercise #endurance #crazyhairdontcare #cardio #strengthtraining #homeworkout #healthy #mom ofboys #bodyafterbaby #toddlermom #noexcuses #eatclean #dancefitness #lunges #mom #fit momsofig #noexcuses #fit ness instructor

BLACK FRIDAY Sneak Peek | only 4 days until our biggest sale of the year! Friday only take 10% off RTS Women’s PLUS use your BFCM discount for huge savings on your favorite maternity gowns and flower crowns!⠀⠀See our full sale catalogue at www.sewtrendyaccessories.blogspot.com⠀⠀ #blackfriday #bfcmsale #bfcmweekend #christmas #holidays #blackfridaysale #maternitygown #maternitygowns #maternityphotography #newbornphotography #newbornphotographer #maternityphotographer #winterfashion #fallfashion #sewtrendyaccessories #holidayfashion #babyshower #babyshowerdress #bridestyle #theknot #pretnantandperfect #fitpregnancy #stylishbump #sneakpeek

BLACK FRIDAY Sneak Peek | only 4 days until our biggest sale of the year! Friday only take 10% off RTS Women’s PLUS use your BFCM discount for huge savings on your favorite maternity gowns and flower crowns!⠀⠀See our full sale catalogue at www.sewtrendyaccessories.blogspot.com⠀⠀ #blackfriday #bfcmsale #bfcmweekend #christmas #holidays #blackfriday sale #maternitygown #maternitygown s #maternityphotography #newbornphotography #newbornphotographer #maternityphotographer #winterfashion #fallfashion #sewtrendyaccessories #holidayfashion #babyshower #babyshower dress #bridestyle #theknot #pretnantandperfect #fitpregnancy #stylishbump #sneakpeek

💥SAMPLE WEIGHT LOSS MEAL PLAN💥Clients ask me often for meal ideas and are unsure how to plan a day’s worth of meals. Here’s an example of a balanced 1,800 calorie day. 👌🏼 If you want to see more full day examples in the future, let me know ⬇️⬇️⬇️...#macros #iifym #flexibledieting #dieting #mealplan #mealprep #noms #yum #foodie #fitfoodie #healthyfood #healthyrecipes #weightlossjourney #weightloss #nutrition #nutritionist #personaltrainer #fitmom #fitfam #fitpregnancy #fitnessjourney #blogger #eatsmarter #balance #consistency #1stphorm

💥SAMPLE WEIGHT LOSS MEAL PLAN💥Clients ask me often for meal ideas and are unsure how to plan a day’s worth of meals. Here’s an example of a balanced 1,800 calorie day. 👌🏼 If you want to see more full day examples in the future, let me know ⬇️⬇️⬇️...#macros #iifym #flexibledieting #dieting #mealplan #mealprep #noms #yum #foodie #fitfoodie #healthyfood #healthyrecipes #weightloss journey #weightloss #nutrition #nutrition ist #personaltrainer #fitmom #fitfam #fitpregnancy #fitnessjourney #blogger #eatsmarter #balance #consistency #1stphorm