getfit

Today’s session 💦 --Full workout uploading to YouTube right nowwww x
Ashley Clarke FIT

Today’s session 💦 --Full workout uploading to YouTube right nowwww x

➡ Do you love it ?👕 Grab your NOW by clicking the link in my bio (profile) ➡@Gym_insta_S2❤️ Hoodie,T Shirts,Mug,Leggings,Hat...👌 Printed in the USA👕 Worldwide shipping 📦💯 100% Satisfaction Guaranteed!🏃 DoubleTap & Tag a Friend below⤵____________________________________#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

➡ Do you love it ?👕 Grab your NOW by clicking the link in my bio (profile) ➡@Gym_insta_S2 ❤️ Hoodie,T Shirts,Mug,Leggings,Hat...👌 Printed in the USA👕 Worldwide shipping 📦💯 100% Satisfaction Guaranteed!🏃 DoubleTap & Tag a Friend below⤵____________________________________#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #body builder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscle s #nopainnogain #beastmode #girlswholift #nutrition #train hard #lift

Sharing 10 reasons to get fit 💪🏻 ..Lets get healthy at JUST FITNESS..#justfitness #gymjitra #jitra #fitness #healthy #fitnessmotivation #fitnessgirl #getfit

Sharing 10 reasons to get fit 💪🏻 ..Lets get healthy at JUST FITNESS..#justfitness #gymjitra #jitra #fitness #healthy #fitness motivation #fitness girl #getfit

โย่วๆ...และนี้คือการวิ่งHalf Marathonแรกของชีวิต ดีเกินความคาดหมายค่ะ เป้าที่ตั้งไว้ตอนแรกคือวิ่งให้จบแบบไม่เดินและไม่เป็นลมภายใน3ช.ม. แต่วันนี้จบที่2ช.ม.10กว่านาทีเองหงะ ไม่อยากจะเชื่อตัวเอง(ทำได้ไงวะ!!) ระหว่างที่วิ่งก็ต้องคำนวณแรงคำนวณการกินไปด้วยตลอดทาง ต้องมีสติทุกก้าว ไม่หวดยาวและไม่ปล่อยให้ตัวเองหิว วิ่งไปคุมสติไป สนุกมากได้คิดตลอดทาง บอกเลยว่าติดใจHalfแล้วค่ะ งานหน้าลงHalfอีกแน่นอน ต้องขอบคุณพี่เพ้นท์พี่เป้ง @coach.pentpipi @coach.peng Pacer Nike ที่คอยแนะนำให้การวิ่งให้ด้วยนะคะ และขอบคุณFitstone Team ทีมที่เป็นมากกว่าทีม รักทีมนี้ที่สุด พวกเราจะาเจอกันใหม่Halfหน้าและมาราธอนในเร็วๆนี้ค่ะ สู้ไปด้วยกัน...❤️#จอมบึงมาราธอน#chombuengmarathon#รับสอนออกกำลังกาย#minimarathon#marathon.....#fitstonegym #fitstoneteam #วิ่ง #ก้าวคนละก้าว #running #ดีต่อใจ #fit #fitgirl #fitness #gym #getfit #workout #cardio #girl #pretty #beautiful #sexy #thaigirl #hot #สวย #น่ารัก #ความรัก #ออกกำลังกาย #ยิ้ม #muscle
Chombueng Marathon

โย่วๆ...และนี้คือการวิ่งHalf Marathonแรกของชีวิต ดีเกินความคาดหมายค่ะ เป้าที่ตั้งไว้ตอนแรกคือวิ่งให้จบแบบไม่เดินและไม่เป็นลมภายใน3ช.ม. แต่วันนี้จบที่2ช.ม.10กว่านาทีเองหงะ ไม่อยากจะเชื่อตัวเอง(ทำได้ไงวะ!!) ระหว่างที่วิ่งก็ต้องคำนวณแรงคำนวณการกินไปด้วยตลอดทาง ต้องมีสติทุกก้าว ไม่หวดยาวและไม่ปล่อยให้ตัวเองหิว วิ่งไปคุมสติไป สนุกมากได้คิดตลอดทาง บอกเลยว่าติดใจHalfแล้วค่ะ งานหน้าลงHalfอีกแน่นอน ต้องขอบคุณพี่เพ้นท์พี่เป้ง @coach .pentpipi @coach .peng Pacer Nike ที่คอยแนะนำให้การวิ่งให้ด้วยนะคะ และขอบคุณFitstone Team ทีมที่เป็นมากกว่าทีม รักทีมนี้ที่สุด พวกเราจะาเจอกันใหม่Halfหน้าและมาราธอนในเร็วๆนี้ค่ะ สู้ไปด้วยกัน...❤️#จอมบึงมาราธอน #chombuengmarathon #รับสอนออกกำลังกาย #minimarathon #marathon .....#fit stonegym #fit stoneteam #วิ่ง #ก้าวคนละก้าว #running #ดีต่อใจ #fit #fit girl #fit ness #gym #getfit #workout #cardio #girl #pretty #beautiful #sexy #thaigirl #hot #สวย #น่ารัก #ความรัก #ออกกำลังกาย #ยิ้ม #muscle

Day 20! I’m down 17 pounds so far and I feel pretty good. Much more to come. And stay tuned for some of my keto meals and on the go meals for busy individuals. Stay tuned! #keto #paramedic #hiit #circuittraining #powerlifting #youfit #weightloss #essentialelements #gohardorgohome #barbenderz #getfit #hardwork #nodaysoff #100poundstolose

Day 20! I’m down 17 pounds so far and I feel pretty good. Much more to come. And stay tuned for some of my keto meals and on the go meals for busy individuals. Stay tuned! #keto #paramedic #hiit #circuittraining #powerlifting #youfit #weightloss #essentialelements #gohardorgohome #barbenderz #getfit #hardwork #nodaysoff #100poundstolose

Reaching....so close....only me who is excited for cutting season and summer? 🤩 my goal is always to be better than last year. ~~~~~~~~~~~~~~~~#legdayeveryday #bootygains #gym #fitness #gymgirl #fitgirls #gains #workhard #fitlife #fitnesswoman #girlswholift #motivation #dedication #discipline #inspiration #inspire #fitnessfreak #befit #getfit #fitchicks #fitfam #life #work #workout #hardwork #bodybuilding #fitnessmodel

Reaching....so close....only me who is excited for cutting season and summer? 🤩 my goal is always to be better than last year. ~~~~~~~~~~~~~~~~#legdayeveryday #bootygains #gym #fitness #gym girl #fitgirls #gains #work hard #fitlife #fitness woman #girlswholift #motivation #dedication #discipline #inspiration #inspire #fitness freak #befit #getfit #fitchicks #fitfam #life #work #work out #hardwork #bodybuilding #fitness model

WHEAT OR DARNEL?The wheat is planted in the light of day and by true sowers.The Tares are planted in darkness and by true enemies.The tares only appear when the wheat flourishes, the wheat proves strong and learns to live with the tares.Despite this forced coexistence, the wheat has the promise of the sower who has a place in the barn after the harvest, Already the tares being harvested First, there is no place in the barn, fire being its destination.We must have faith firmly in him who has planted us, we have the word of the sower, both the wheat and the tares, are under his eyes, and thus know how to choose right. 🤻🙏🙏🙏 Follow me now 👉 @jonnypopularity 📖 Phrase - JonnyPopularity #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Copacabana Beach Praia de Copacabana

WHEAT OR DARNEL?The wheat is planted in the light of day and by true sowers.The Tares are planted in darkness and by true enemies.The tares only appear when the wheat flourishes, the wheat proves strong and learns to live with the tares.Despite this forced coexistence, the wheat has the promise of the sower who has a place in the barn after the harvest, Already the tares being harvested First, there is no place in the barn, fire being its destination.We must have faith firmly in him who has planted us, we have the word of the sower, both the wheat and the tares, are under his eyes, and thus know how to choose right. 🤻🙏🙏🙏 Follow me now 👉 @jonnypopularity 📖 Phrase - JonnyPopularity #health #fit ness @top .tags #fit #toptags #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

It’s been a while since o did an update so here it is lol. After starting out at 242 lbs, i started exercising and dropped to around 232 lbs. Then I started doing a low carb diet with no cheat days and 4 days of weight training a week for 1/2 hour a day, one day of jogging for 1/2 every Sunday at work, and walks and short jogs whenever I could at night. And I added in hikes now and then too. I added a cheat meal day once a week and still kept on my low carb diet. I dropped all the way down to 199 lbs. Now I haven’t had a chance to hike, but I weight train at work 3 days a week, CrossFit 1 day a week, jog 1 day a week and hit the gym 3 days a week. With 2 of those days being double workouts most of the time. I’m now bouncing between 205 lbs to 208 lbs. I guess it’s muscle gains but I don’t really see it 😝 lol. But the most noticeable difference to me is my back. Target areas I need to work on harder include 1) Lower stomach (that Faka taking long to disappear 😠) 2) inner thighs (only loose pet of my legs now) and I still have one small side boob action goin on with my right side🤦🏽‍♂️🤣 Still trying to work hard at it, and not about to quit. #GetFitOrDieTrying #WorkHard #TrainHard #GetFit #FuckADadBod #FattyToNotSoFatty #FitHawaii #StayFocused #BeDisciplined #GetThatShit #IHaveAKillerSupportSystem #FriendsAtWorkAndAtHomeHelpBeBetterMyWorkouts

It’s been a while since o did an update so here it is lol. After starting out at 242 lbs, i started exercising and dropped to around 232 lbs. Then I started doing a low carb diet with no cheat days and 4 days of weight training a week for 1/2 hour a day, one day of jogging for 1/2 every Sunday at work, and walks and short jogs whenever I could at night. And I added in hikes now and then too. I added a cheat meal day once a week and still kept on my low carb diet. I dropped all the way down to 199 lbs. Now I haven’t had a chance to hike, but I weight train at work 3 days a week, CrossFit 1 day a week, jog 1 day a week and hit the gym 3 days a week. With 2 of those days being double workouts most of the time. I’m now bouncing between 205 lbs to 208 lbs. I guess it’s muscle gains but I don’t really see it 😝 lol. But the most noticeable difference to me is my back. Target areas I need to work on harder include 1) Lower stomach (that Faka taking long to disappear 😠) 2) inner thighs (only loose pet of my legs now) and I still have one small side boob action goin on with my right side🤦🏽‍♂️🤣 Still trying to work hard at it, and not about to quit. #GetFit OrDieTrying #WorkHard #TrainHard #GetFit #FuckADadBod #FattyToNotSoFatty #FitHawaii #StayFocused #BeDisciplined #GetThatShit #IHaveAKillerSupportSystem #FriendsAtWorkAndAtHomeHelpBeBetterMyWorkouts

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One more 2K18 Goal : learning how to take great action shots 📸🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️📸 😎 I’m super amazed by that all those fantastic pics I see everyday in my IG news feed and I very often stare at it for few minutes trying to figure out how the hell did he take that shot? 🤔😂 Does that happen to you too?? Tell me I’m not the only one 🙏🏼 So let’s start with that swim pic 😁 Big Thank you to the amazing @alexmertez for the capture 📸😉.... #triathlon #tri365 #teamtri365 #triathlon_in_the_world #triathlete #teamairofin #swimbikerun #triathlontraining #roadtoironman #roadtokona #tri_community #fitness #swim #triathlonworld #ironman #worldtraveler #lifestyle #getfit #athlete #3athlonlife #sports #training #keepfocus
Singapore

One more 2K18 Goal : learning how to take great action shots 📸🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️📸 😎 I’m super amazed by that all those fantastic pics I see everyday in my IG news feed and I very often stare at it for few minutes trying to figure out how the hell did he take that shot? 🤔😂 Does that happen to you too?? Tell me I’m not the only one 🙏🏼 So let’s start with that swim pic 😁 Big Thank you to the amazing @alexmertez for the capture 📸😉.... #tri athlon #tri 365 #teamtri 365 #tri athlon _in_the_world #tri athlete #teamairofin #swim bikerun #tri athlon training #roadtoironman #roadtokona #tri _community #fitness #swim #tri athlon world #ironman #worldtraveler #lifestyle #getfit #athlete #3athlonlife #sports #training #keepfocus

FLAWS ~ we all have them right? No one is perfect. I don’t even know why the stupid word exists. Yesterday someone pleasantly brought to my attention how shit my teeth are. I’ll be honest, I hate my teeth - they’re one of my biggest flaws and I want to change them. Dental work isn’t cheap so it’s not that easy; It’s actually embarrassing and I hate smiling. But we all have flaws, and it’s ok right? Noones eyebrows are exactly the same, some people are covered in freckles they hate, some girls were blessed to be born with perfectly perky breasts, others have to pay to enhance them even though what they were given wasn’t their choice, some people have cankles or chunky areas they hate, and others have perfectly rounded ankles and great legs. We are all different and our bodies incomparable to one another because we will NEVER be the same - yet all we do in society is judge by appearances and compare to social expectations. I hate my teeth, it’s ok to hate things about yourself - but don’t ever think you’re not beautiful because of your flaws. Own that shit.
Brisbane, Queensland, Australia

FLAWS ~ we all have them right? No one is perfect. I don’t even know why the stupid word exists. Yesterday someone pleasantly brought to my attention how shit my teeth are. I’ll be honest, I hate my teeth - they’re one of my biggest flaws and I want to change them. Dental work isn’t cheap so it’s not that easy; It’s actually embarrassing and I hate smiling. But we all have flaws, and it’s ok right? Noones eyebrows are exactly the same, some people are covered in freckles they hate, some girls were blessed to be born with perfectly perky breasts, others have to pay to enhance them even though what they were given wasn’t their choice, some people have cankles or chunky areas they hate, and others have perfectly rounded ankles and great legs. We are all different and our bodies incomparable to one another because we will NEVER be the same - yet all we do in society is judge by appearances and compare to social expectations. I hate my teeth, it’s ok to hate things about yourself - but don’t ever think you’re not beautiful because of your flaws. Own that shit.

Eat health get health Stay passionate, keep going until you reach the end then keep going again 😂😂 no stop mate 💪 be fit & healthy & strong👊👊 no excuse 💪 stop wishing start doing #Fitnessmotivation #fitquote #getfit #fitfam #trainhard #noExcuses #dreambit #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #nopainnogain #wighttraining #sweat #treadmill #workout #Brighton #puregym #thegymbrighton #bethefirst #stopwishingstardoing#protiencake

Eat health get health Stay passionate, keep going until you reach the end then keep going again 😂😂 no stop mate 💪 be fit & healthy & strong👊👊 no excuse 💪 stop wishing start doing #Fitnessmotivation #fitquote #getfit #fitfam #trainhard #noExcuses #dreambit #quote #quote s #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #nopainnogain #wighttraining #sweat #treadmill #workout #Brighton #puregym #thegymbrighton #bethefirst #stopwishingstardoing #protiencake

Keto Day 19: I was to lazy to go to the gym so an at home workout will have to do today... me vs treadmill ((guess who won)) #FitnessJourney #GetHealthy #GetFit #HealthyHabits #Exercise #Workout #Motivation #LCHF #Keto #Diabetes #CleanEating #WeightlossGoals #HealthyLiving #KetoTransformation #KetoChicago #KetoCoffee #FitLife #AppleWatch #ActivityRings #FitRadio #BOD #MapMyFitness #CarbManager #KEEPpushing #YouGotThis #MINDoverMATTER #HealthTalk #GoalSetting #NoExcuse #WellnessJourney -Live • Learn • Laugh • Love • Life

Keto Day 19: I was to lazy to go to the gym so an at home workout will have to do today... me vs treadmill ((guess who won)) #FitnessJourney #GetHealthy #GetFit #HealthyHabits #Exercise #Workout #Motivation #LCHF #Keto #Diabetes #CleanEating #WeightlossGoals #HealthyLiving #Keto Transformation #Keto Chicago #Keto Coffee #FitLife #AppleWatch #ActivityRings #FitRadio #BOD #MapMyFitness #CarbManager #KEEPpushing #YouGotThis #MINDoverMATTER #HealthTalk #GoalSetting #NoExcuse #WellnessJourney -Live • Learn • Laugh • Love • Life

Officially my second week/weekend of eating good, working out and staying in instead of going out to bars to drink and pig out. Only 2 weeks and I can already feel a change in my energy and strength. I'm excited to see where I'll be in a few months💪🏼💪🏼

Officially my second week/weekend of eating good, working out and staying in instead of going out to bars to drink and pig out. Only 2 weeks and I can already feel a change in my energy and strength. I'm excited to see where I'll be in a few months💪🏼💪🏼

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