gym

Do you ever feel like you are trying so hard, pushing yourself to the limit, killing your time... 🤔and see no results?! Let me tell you - tomorrow!!!! 😉Your big award 🥇 will arrive tomorrow- just keep pushing, don’t give up, have a goal in your head and don’t betray it!!!! No one can overWork you! 💪🏼No one will do a hard part for you!!! If you will have this idea in your head and will stick to this path - Tomorrow you wake up and smile 😊 Bc you achieved what you were dreaming about!!! 🙌🏻🏆😊@ifbbmandypolk #monday #mondaymotivation #mondaymood #mondaymorning #fitness #fitnessmotivation #fitnessmodel #gym #leanmuscle #leangains #shred #shredded #shred415 #shred415eastmemphis #gymmotivation #inspiration #fitnessbikini #bikinicompetition #npcbikini #npc #npcnationals @npcnewsonlineofficialpage @npctennessee @npcnationals

Do you ever feel like you are trying so hard, pushing yourself to the limit, killing your time... 🤔and see no results?! Let me tell you - tomorrow!!!! 😉Your big award 🥇 will arrive tomorrow- just keep pushing, don’t give up, have a goal in your head and don’t betray it!!!! No one can overWork you! 💪🏼No one will do a hard part for you!!! If you will have this idea in your head and will stick to this path - Tomorrow you wake up and smile 😊 Bc you achieved what you were dreaming about!!! 🙌🏻🏆😊@ifbbmandypolk #monday #monday motivation #monday mood #monday morning #fitness #fitness motivation #fitness model #gym #leanmuscle #leangains #shred #shred ded #shred 415 #shred 415eastmemphis #gym motivation #inspiration #fitness bikini #bikinicompetition #npc bikini #npc #npc nationals @npcnewsonlineofficialpage @npctennessee @npcnationals

You need a motivation today?So read and start to hustle:„Success is never final,failure is never fatal.It’s courage that counts.“ You are your own motivation.Stand up and do it NOW.——————————Photo by @kath_kathrin #fitnessmotivation #motivation #fit #mondaymotivation #monday #gym #motivationmonday #bodybuilding #body #bodytransformation #strong #goals #weightgain #workout #weights #strongissexy #strongisthenewpretty #loveyourself #trainhard #trainhardorgohome #trainlikeabeast #beastmode #noexcuses #stayfocused #focus #munich #germany #austria #usa

You need a motivation today?So read and start to hustle:„Success is never final,failure is never fatal.It’s courage that counts.“ You are your own motivation.Stand up and do it NOW.——————————Photo by @kath_kathrin #fit nessmotivation #motivation #fit #monday motivation #monday #gym #motivation monday #body building #body #body transformation #strong #goals #weightgain #workout #weights #strong issexy #strong isthenewpretty #loveyourself #trainhard #trainhard orgohome #trainlikeabeast #beastmode #noexcuses #stayfocused #focus #munich #germany #austria #usa

Losing followers **Think fast what would @kimkardashian do but keeping it a bit #Halal **..#AintNoModel @shitmodelmgmt ... .#Culture #F4F lol #Photoshoot #Nyc #vibe #Modeling #Arab #physique #natural #light #maleform #men #mensHealth #gym #fitness #health #kimk #kimkardashian #malemodel #HashToTheTag

Losing followers **Think fast what would @kimkardashian do but keeping it a bit #Halal **..#AintNoModel @shitmodelmgmt ... .#Culture #F 4F lol #Photoshoot #Nyc #vibe #Modeling #Arab #physique #natural #light #maleform #men #men sHealth #gym #fitness #health #kimk #kimk ardashian #malemodel #HashToTheTag

Having a quick shower and then finally watching #venom 🕷😏- when actually the bad guys became the superheroes?I love every kind of #fantasy and #sciencefiction as you maybe know and somehow it got cool to be a badass. I think I rather stay the good normal guy 👼🏼 #oldschool ____________________________________#monday#kino#cinema#vacay#ootd#gym#fitness#muscle#bodybuilding#bodybuilder#autumn#fitfam#germany#cologne#köln#instagood

Having a quick shower and then finally watching #venom 🕷😏- when actually the bad guys became the superheroes?I love every kind of #fantasy and #sciencefiction as you maybe know and somehow it got cool to be a badass. I think I rather stay the good normal guy 👼🏼 #oldschool ____________________________________#monday #kino #cinema #vacay #ootd #gym #fitness #muscle #bodybuilding #bodybuilder #autumn #fitfam #germany #cologne #köln #instagood

@musclepharm COMBAT プロテインバーチョコレートチップクッキー味やっぱりチューイー感否めないけど、味は嫌いじゃないかな(^_^;) COMBAT Protein BarChocolate chip cookie tasteAfter all I do not deny chewy feeling, but I do not dislike the taste.#gym #workout #fitness #fit #training #weight #weightloss #diet #workoutfood #ジム #フィットネス #ワークアウト #トレーニング #減量 #体重 #ダイエット #筋トレ #ボディメイク #ワークアウト男子 #ワークアウトライフ #sendai #musclepharm #マッスルファーム #proteinbars #プロテインバー #chewie #チューイー #仙台

@musclepharm COMBAT プロテインバーチョコレートチップクッキー味やっぱりチューイー感否めないけど、味は嫌いじゃないかな(^_^;) COMBAT Protein BarChocolate chip cookie tasteAfter all I do not deny chewy feeling, but I do not dislike the taste.#gym #workout #fit ness #fit #training #weight #weight loss #diet #workout food #ジム #フィットネス #ワークアウト #トレーニング #減量 #体重 #ダイエット #筋トレ #ボディメイク #ワークアウト 男子 #ワークアウト ライフ #sendai #musclepharm #マッスルファーム #proteinbars #プロテインバー #chewie #チューイー #仙台

Wonder what she’s getting ready for! Maybe her appointment ;) -anonymous smoke #ink #humpday #beautiful #smoke #squats #inked #college #best #body #tattoos #fit #girls #freak #ladies #5thyear #freak #love #instalike #fitness #belfie #stoner #sexy #gym #barstool #model #babe #selfie #tease #inked #body

Wonder what she’s getting ready for! Maybe her appointment ;) -anonymous smoke #ink #humpday #beautiful #smoke #squats #ink ed #college #best #body #tattoos #fit #girls #freak #ladies #5thyear #freak #love #instalike #fit ness #belfie #stoner #sexy #gym #barstool #model #babe #selfie #tease #ink ed #body

1 kilo de tejido adiposo tiene 800 gramos de grasa y 200 gramos de agua. Como cada gramo de grasa produce 9 calorías, un kilo de tejido adiposo producirá 9 x 800 = 7200 calorías.Para perder 1 kilo de tejido adiposo tenemos que comer 7200 calorías menos de las que gastemos.Por eso... MUEVETE MAS! Y CUIDA LO QUE COMES! ☇#vsncolombia #deporte #salud #belleza #sport #health #beauty #medellin #colombia #bienestar #estilodevida #life #lifestyle #gym #recuperacion #recovery #musculo #muscle #nutricion #nutrition

1 kilo de tejido adiposo tiene 800 gramos de grasa y 200 gramos de agua. Como cada gramo de grasa produce 9 calorías, un kilo de tejido adiposo producirá 9 x 800 = 7200 calorías.Para perder 1 kilo de tejido adiposo tenemos que comer 7200 calorías menos de las que gastemos.Por eso... MUEVETE MAS! Y CUIDA LO QUE COMES! ☇#vsncolombia #deporte #salud #belleza #sport #health #beauty #medellin #colombia #bienestar #estilodevida #life #life style #gym #recuperacion #recovery #musculo #muscle #nutricion #nutrition

La grande Dame de Barcelone 🇪🇸La Basilique Segreda Família 🙏🏽•••#barcelone #body #motivation #nerienlacher #perseverance #training #fitnessmodel #mensphysique #fitnessaddic #fitnessgoals #gymrat #fitnesslife #fitnesscouple #fitboy #fit #fitfam #fitnessmotivation #work #workout #gym #crossfit #bulk #musculation #bodybuilding #instafit #instafitness #healthy #basicfitfr #bordeaux #nopainnogain

La grande Dame de Barcelone 🇪🇸La Basilique Segreda Família 🙏🏽•••#barcelone #body #motivation #nerienlacher #perseverance #training #fit nessmodel #mensphysique #fit nessaddic #fit nessgoals #gym rat #fit nesslife #fit nesscouple #fit boy #fit #fit fam #fit nessmotivation #work #work out #gym #crossfit #bulk #musculation #body building #instafit #instafit ness #healthy #basicfitfr #bordeaux #nopainnogain

No excusas.Entrenemos 💪#funcionalfitness #mejorsalud #motivación#fit #funcional #gym#workout

No excusas.Entrenemos 💪#funcional fitness #mejorsalud #motivación #fit #funcional #gym #workout

Routine 💪🏼👊🏼....#bodybuilding #bodygoals #body #training #gym #gymlife #gymlifestyle #fit #fitness #fitnessgear #fitnessgoals #fitnessmotivation #physique #discipline #shoulderworkout #biceps #shoulder #strong #instagym #instaboy #instafit #workout #fitboy #follow #followme #rs89

Routine 💪🏼👊🏼....#body building #body goals #body #training #gym #gym life #gym lifestyle #fit #fit ness #fit nessgear #fit nessgoals #fit nessmotivation #physique #discipline #shoulder workout #biceps #shoulder #strong #instagym #instaboy #instafit #workout #fit boy #follow #follow me #rs 89

🔊Llegando Hermosos 😍Top Deportivos Unicolor ideal👌🏻 para combinar con Licras Tricolor, Combinadas o con Transparencias. 🏃🏻‍♀🏃🏻‍♀pide 🙋🏻‍♀la tuya y haz la combinación perfecta👌🏻👍🏻Licras_ Trujillo marca la Diferencia😉 Interesados escribir por Whasap 04262486511 o Visita Licras_ Trujillo. #licras#fitsnet#clientes#Panamá#Chile#Argentina#Gym#Sport#Venezuela#Barquisimeto#Zulia#Acarigua#Valencia#Margarita#PuertoOrdaz.

🔊Llegando Hermosos 😍Top Deportivos Unicolor ideal👌🏻 para combinar con Licras Tricolor, Combinadas o con Transparencias. 🏃🏻‍♀🏃🏻‍♀pide 🙋🏻‍♀la tuya y haz la combinación perfecta👌🏻👍🏻Licras_ Trujillo marca la Diferencia😉 Interesados escribir por Whasap 04262486511 o Visita Licras_ Trujillo. #licras #fitsnet #clientes #Panamá #Chile #Argentina #Gym #Sport #Venezuela #Barquisimeto #Zulia #Acarigua #Valencia #Margarita #PuertoOrdaz .

Hello everyone! I am getting hats made for Ryze per our members request and here are what you can get! Below are the styles of each hat along with the fabric, size, and color you can order yours in! On the front of the hat it will have Ryze in white lettering so you can pick any color you want! The price will depend on which style of hat you want. If you have any questions please let me know 🙂 (p.s I do believe I can also get a flat bill hat if you’re interested in that)#ryzefitness #fit #fitness #gym #workout #villaricagym

Hello everyone! I am getting hats made for Ryze per our members request and here are what you can get! Below are the styles of each hat along with the fabric, size, and color you can order yours in! On the front of the hat it will have Ryze in white lettering so you can pick any color you want! The price will depend on which style of hat you want. If you have any questions please let me know 🙂 (p.s I do believe I can also get a flat bill hat if you’re interested in that)#ryzefitness #fit #fit ness #gym #workout #villaricagym

When you weren't too sure about the look of the workout but then your jam starts blaring over the music system 🔥#TeamCSP #Gym #Bray #Wicklow #Fitness #Fun #Community #Music

When you weren't too sure about the look of the workout but then your jam starts blaring over the music system 🔥#TeamCSP #Gym #Bray #Wicklow #Fitness #Fun #Community #Music

Where did you run this weekend? #rungang :----#mondaymotivation #run #runner #running #runningmotivation #instagood #instarunners #beautiful #gym #gymmotivation #getoutside #lovelife #fashion #style #gang #runwear #madeinuk #goals #fitfam #exercise #fitness #fitnessmotivation

Where did you run this weekend? #run gang :----#mondaymotivation #run #run ner #run ning #run ningmotivation #instagood #instarunners #beautiful #gym #gym motivation #getoutside #lovelife #fashion #style #gang #run wear #madeinuk #goals #fitfam #exercise #fitness #fitness motivation

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. #sahilkhan #gurumaanfitness #bieceps #gym #muscleup #workout #motivation #handstand #dipset

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. #sahilkhan #gurumaanfitness #bieceps #gym #muscleup #workout #motivation #handstand #dipset

Herkes size ürün satabilir ancak sonuç aldıramaz biz 14 yıllık tecrübemizle siz hedefinize ulaşana dek yanınızdayız 💪 Birlikte başarabiliriz kararını ver hemen başla değişimi 7 gün içinde hissediceksin 💚Bilgi almak için Dm veya vhatsapp 0531 405 64 55 💚 🍋🍄🍅🍅🍓🍑🍐 #Herbalife #aktifyasam #yasamkocu #sporcukocu #almanyatürkleri #herbalifealmanya #herbalifefransa #herbalife24 #herbalifeshake #gym #kiloasagi #kiloyukari #zayiflamakistiyorum #gebelikkilolari #kiloverme

Herkes size ürün satabilir ancak sonuç aldıramaz biz 14 yıllık tecrübemizle siz hedefinize ulaşana dek yanınızdayız 💪 Birlikte başarabiliriz kararını ver hemen başla değişimi 7 gün içinde hissediceksin 💚Bilgi almak için Dm veya vhatsapp 0531 405 64 55 💚 🍋🍄🍅🍅🍓🍑🍐 #Herbalife #aktifyasam #yasamkocu #sporcukocu #almanyatürkleri #herbalife almanya #herbalife fransa #herbalife 24 #herbalife shake #gym #kiloasagi #kiloyukari #zayiflamakistiyorum #gebelikkilolari #kiloverme

Wer Wind sät, wird Sturm ernten Danke für deine Unterstützung @toobii_v ❤️ #gym #gymmotivation #fitnessmotivation #fitness #ohnefleißkeinpreis #brolove #gympartner #tattoos #brownie #nieohnemeinteam #durchdickunddünn #bestefreunde #cleverfit #iphonex

Wer Wind sät, wird Sturm ernten Danke für deine Unterstützung @toobii_v ❤️ #gym #gym motivation #fitness motivation #fitness #ohnefleißkeinpreis #brolove #gym partner #tattoos #brownie #nieohnemeinteam #durchdickunddünn #bestefreunde #cleverfit #iphonex

●Tienda Bequerurban 💻●Talla: 35-40●Envíos a todo el país🗳●Pedidos e información x nuestro whatsapp +573196043162📲#medellin #cali #bucaramanga #pereira #MANIZALES #clients #ventas #hombres #bogota #ropa #cartagena #SANTAMARTA #Colombia #zapatillas #compras#buenavibra#sangil#Barranca #universidad #sport #Gym#tolima#valle#tame#universidad #joven#plata#dinero#pais#jugar#fútbol

●Tienda Bequerurban 💻●Talla: 35-40●Envíos a todo el país🗳●Pedidos e información x nuestro whatsapp +573196043162📲#medellin #cali #bucaramanga #pereira #MANIZALES #clients #ventas #hombres #bogota #ropa #cartagena #SANTAMARTA #Colombia #zapatillas #compras #buenavibra #sangil #Barranca #universidad #sport #Gym #tolima #valle #tame #universidad #joven #plata #dinero #pais #jugar #fútbol

Como vc quer estar na sua velhice ??? .Artrites, artroses,reumatismos, etc ???OuGozando uma velhice saudável pq vc fez do seu hoje p seu melhor?.Qualidade de vida ! É isso que eu quero a minha velhice..Não precisa dos músculos mas, com certeza vivendo uma rotina de alimentação saudável e limpa...#lifestyle #dieta #treinoedieta #fitness #newcorpore  #mulheresquetreinam #mudançadehábitos #foco #reeducaçãoalimentar #foconadieta #bodybuilding #academia  #instagram  #fitnessgirl  #agachamento #autoestima #emagrecer  #musculaçãofeminina #ganhodemassa #hipertrofia #agachaquecresce  #vemmonstro  #nutrição #treinodepernas #gym #alongamentodecílios #bumbumnanuca #abdomemsarado  #foconameta #treinoemcasa

Como vc quer estar na sua velhice ??? .Artrites, artroses,reumatismos, etc ???OuGozando uma velhice saudável pq vc fez do seu hoje p seu melhor?.Qualidade de vida ! É isso que eu quero a minha velhice..Não precisa dos músculos mas, com certeza vivendo uma rotina de alimentação saudável e limpa...#lifestyle #dieta #treinoedieta #fitness #newcorpore   #mulheresquetreinam #mudançadehábitos #foco #reeducaçãoalimentar #foco nadieta #bodybuilding #academia   #instagram   #fitness girl  #agachamento #autoestima  #emagrecer   #musculaçãofeminina #ganhodemassa #hipertrofia #agachaquecresce   #vemmonstro   #nutrição #treinodepernas #gym #alongamentodecílios #bumbumnanuca #abdomemsarado   #foco nameta #treinoemcasa

Da Laufen nicht drin ist... steht Alternativtraining an. Und wie es sich so trifft ist heute Montag. Also stehe ich mal wieder im Kraftraum und pumpe ein bisschen..Langsam freue ich mich ohne Ende auf den Marathon, aber mindestens genauso auf das Ende der Saison..Wer genau hinsieht sieht, den kläglichen Versuche einen Dippbarren an die Wand zu bohren. Hat nicht so geklappt - muss ich mir noch was überlegen..Hoffe ihr hattet alle einen schönen Start in die Woche.

Da Laufen nicht drin ist... steht Alternativtraining an. Und wie es sich so trifft ist heute Montag. Also stehe ich mal wieder im Kraftraum und pumpe ein bisschen..Langsam freue ich mich ohne Ende auf den Marathon, aber mindestens genauso auf das Ende der Saison..Wer genau hinsieht sieht, den kläglichen Versuche einen Dippbarren an die Wand zu bohren. Hat nicht so geklappt - muss ich mir noch was überlegen..Hoffe ihr hattet alle einen schönen Start in die Woche.

Perfect temporary one minute human flower table ™️😂🤣 #havingfun #selfie #training #weightlifting #olympicweightlifting #planche #gym #gymmotivation #photography

Perfect temporary one minute human flower table ™️😂🤣 #havingfun #selfie #training #weightlifting #olympicweightlifting #planche #gym #gym motivation #photography

Girls in the gym😍❤️Comment below what you think 💪For more content follow -@shredded.center••💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Girls in the gym😍❤️Comment below what you think 💪For more content follow [email protected]••💪️ #Fitgirl #fit fam #toptags #fit #fit ness #workout #gym #model #fit spo #bodybuilding #love #healthy #fit nessbody #fit nessmodel #bikinifiness #fit girls #girlswithmuscle #muscles #strong #beastmode #fit nessaddict #gym life #fit frenchies #girlswholift #training #fit body #bodygoals #selfie #smile

Weight loss isn't always measured in inches and pounds..Sometimes it's measured it another achievements..Last week, I tried on my weight belt for the first time since purchasing it 8 weeks ago. When I purchased it, it didn't fit. I couldn't even get it on the first set of holes. Last week, I was using the third set of holes very comfortably! I was chuffed! 😁..#weightloss #weightlossjourney #fatloss #fatlossjourney #TeamPurdyFit #personaltrainer #girlsthatlift #girlswholift #womenwholift #strongwomen #iifym #iifymgirls #gym #gymlife #workout #fitfam #fitness #jdgymbatley #jdgyms #fitmom #fitmum #mumsthatlift #momsthatlift #mumoftwo

Weight loss isn't always measured in inches and pounds..Sometimes it's measured it another achievements..Last week, I tried on my weight belt for the first time since purchasing it 8 weeks ago. When I purchased it, it didn't fit. I couldn't even get it on the first set of holes. Last week, I was using the third set of holes very comfortably! I was chuffed! 😁..#weightloss #weightloss journey #fatloss #fatloss journey #TeamPurdyFit #personaltrainer #girlsthatlift #girlswholift #womenwholift #strongwomen #iifym #iifym girls #gym #gym life #workout #fitfam #fitness #jdgymbatley #jdgyms #fitmom #fitmum #mumsthatlift #momsthatlift #mumoftwo

It's a Mondays class ladies!!! 💃💃💃..Don't let this cold autumn winter keep you from your goals! Get your butts up and out and feel glad that you took the time to feel great 😌🔥✔️.We now also have our DISCO LIGHTS up in our classes now to add to our fun party-like atmosphere. Come give it a try to experience a fitness class that is truly like no other‼‼‼‼ 🎶🔥🏋️‍♀️😎...#motivationmonday #motivation #monday #motivationalquotes #quotes #fintess #fitnessclass #gym #exercise #boogieboune #boogiebouncextreme #rebounding #mondayblues #feelgood #lookgood #letsgo #lifestyle #FitQuote #Fitspo #fitnessgoals #noexcuses #getfit #fitfam #fitgoals #fitfun #instafit #fitstagram #exercise #lifestyle #buisness

It's a Mondays class ladies!!! 💃💃💃..Don't let this cold autumn winter keep you from your goals! Get your butts up and out and feel glad that you took the time to feel great 😌🔥✔️.We now also have our DISCO LIGHTS up in our classes now to add to our fun party-like atmosphere. Come give it a try to experience a fitness class that is truly like no other‼‼‼‼ 🎶🔥🏋️‍♀️😎...#motivation monday #motivation #monday #motivation alquotes #quotes #fintess #fitnessclass #gym #exercise #boogieboune #boogiebouncextreme #rebounding #monday blues #feelgood #lookgood #letsgo #lifestyle #FitQuote #Fitspo #fitnessgoals #noexcuses #getfit #fitfam #fitgoals #fitfun #instafit #fitstagram #exercise #lifestyle #buisness

6 Ab Movements you need to be doing 🔥 Save & visit @FitstagramFirst 🔥 If you’re new to fitness and looing for new workout tips to make those gains 💁🏼‍♀️.I don’t believe in seasonal abs. I train for a six-pack even in bikini off season! 🤗.Wanna know my secret??.It’s simple! Hard work & consistency! 👊...Credit @clairepthomas #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

6 Ab Movements you need to be doing 🔥 Save & visit @FitstagramFirst 🔥 If you’re new to fitness and looing for new workout tips to make those gains 💁🏼‍♀️.I don’t believe in seasonal abs. I train for a six-pack even in bikini off season! 🤗.Wanna know my secret??.It’s simple! Hard work & consistency! 👊...Credit @clairepthomas #fitness #fitfam #fitspo #motivation #workout #workout video #legday #gym #gym wear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

1,750 pull ups and still counting!! Lmaoo 🤣🤣 #fitnessmodel

1,750 pull ups and still counting!! Lmaoo 🤣🤣 #fitnessmodel

Great day yesterday with @kca_lab 📸

Great day yesterday with @kca_lab 📸

Vamos lá pra mais um ...INSTAGRAM ❌ REALIDADE 😂•Marquem aquela pessoa que é exatamente assim na vida real .😂

Vamos lá pra mais um ...INSTAGRAM ❌ REALIDADE 😂•Marquem aquela pessoa que é exatamente assim na vida real .😂

If your cardio doesn’t make you feel more confident and you’re not singing along... COME VIXEN – experience a better dance workout 💪🏼 Tomorrow at 6:30PM; see you on the floor! #vixenworkout #vixenarmy #dancefitness #vixenarmynj #jersey

If your cardio doesn’t make you feel more confident and you’re not singing along... COME VIXEN – experience a better dance workout 💪🏼 Tomorrow at 6:30PM; see you on the floor! #vixenworkout #vixenarmy #dancefitness #vixenarmy nj #jersey

I woke up this morning with a complete FUNK!!!. Didn’t want to get out of bed for NO reason whatsoever. That is something called FEELINGS.. I didn’t want to run this morning (which is something I love doing early) and I didn’t want to open up my uni work to attack my first coursework.. this too shall pass.. I remind myself each day.. after sitting down and looking at the article around the neural-biologic advances from the brain disease model of addiction 🧐.. I took a few hours to see how far I’ve come in the past few years. Hindsight reminds us each day of how much we have progressed and how much we can improve even more.. today I didn’t run 8km outdoors but I did go to the gym and trained after studying for a few hours which is SOMETHING. 😇Since I’ve been back I’ve been sharing my story again in london. Which is something I love to do. Stand up in front of a crowd and tell people about the recovery process and how you can get help.. live a life beyond your wildest dreams. Tonight I am yet again going to share my story of hope in a room filled with people... I will end the day with my head on the pillow knowing that I may have started it in a funk but throughout the day that funk will pass and you will be happy again. A true reminder to self! Always stay with it no matter what! 😍

I woke up this morning with a complete FUNK!!!. Didn’t want to get out of bed for NO reason whatsoever. That is something called FEELINGS.. I didn’t want to run this morning (which is something I love doing early) and I didn’t want to open up my uni work to attack my first coursework.. this too shall pass.. I remind myself each day.. after sitting down and looking at the article around the neural-biologic advances from the brain disease model of addiction 🧐.. I took a few hours to see how far I’ve come in the past few years. Hindsight reminds us each day of how much we have progressed and how much we can improve even more.. today I didn’t run 8km outdoors but I did go to the gym and trained after studying for a few hours which is SOMETHING. 😇Since I’ve been back I’ve been sharing my story again in london. Which is something I love to do. Stand up in front of a crowd and tell people about the recovery process and how you can get help.. live a life beyond your wildest dreams. Tonight I am yet again going to share my story of hope in a room filled with people... I will end the day with my head on the pillow knowing that I may have started it in a funk but throughout the day that funk will pass and you will be happy again. A true reminder to self! Always stay with it no matter what! 😍

DISCLAIMER: I KNOW GYM SELFIES ARE CHEESEY. I know this. But how do I have an IG page called "The Strength Process" if I don't show myself going through the process of getting stronger? Also, I know I don't have big muscles...yet. I am working on it though. Hopefully building a stronger body slowly one workout at a time. Again...my page is called "The Strength Process"...not "The Already Strong and Massively Muscular Guy" page.

DISCLAIMER: I KNOW GYM SELFIES ARE CHEESEY. I know this. But how do I have an IG page called "The Strength Process" if I don't show myself going through the process of getting stronger? Also, I know I don't have big muscles...yet. I am working on it though. Hopefully building a stronger body slowly one workout at a time. Again...my page is called "The Strength Process"...not "The Already Strong and Massively Muscular Guy" page.

#خانه_ورزش_آویناتی آر ایکسروزهای فرد 10 تا 11 صبح با #هما_انگیزه.روزهای زوج6تا 7 بعد از ظهر 7 تا 8 بعد از ظهر با #سلیمه و #آرزو_عبدالله@avina.gym👈#پیروزی #پنجم_نیروهوایی نرسیده به فلکه اول نیرو هوایی کوچه ارشدیان جنب سرای محله #خانه_ورزش_آوینا. #trx#pirouzi#gym#fitness#تی_آر_ایکس#تی_اریکس

#خانه _ورزش_آویناتی آر ایکسروزهای فرد 10 تا 11 صبح با #هما _انگیزه.روزهای زوج6تا 7 بعد از ظهر 7 تا 8 بعد از ظهر با #سلیمه و #آرزو _عبدالله@avina.gym👈#پیروزی #پنجم _نیروهوایی نرسیده به فلکه اول نیرو هوایی کوچه ارشدیان جنب سرای محله #خانه _ورزش_آوینا. #trx #pirouzi #gym #fitness #تی _آر_ایکس#تی _اریکس

#repost @bcookmusic You will laugh, you will smile..🤣😃.To me, that’s a great reason to Celebrate 🎉 ..This was so fun to make!!💥.If you work hard, everyday, you get closer to your goals. Don’t let anything get in your way or hold you back. Only YOU determine YOUR destiny and trajectory in life..Push harder than your ever have, or ever thought you could..**Please follow me on Spotify or whichever platform you are currently on. It really matters to me, especially now, and I sincerely appreciate your support!! Please do it, NOW 🤗**.See you soon.Click Link in Bio#linkinbio #cookedrecords #feedthesoul #bcookmusic #celebrate #fireup #artist #art #musicproducer #spotify #applemusic #googleplay #instagood #instagram

#repost @bcookmusic You will laugh, you will smile..🤣😃.To me, that’s a great reason to Celebrate 🎉 ..This was so fun to make!!💥.If you work hard, everyday, you get closer to your goals. Don’t let anything get in your way or hold you back. Only YOU determine YOUR destiny and trajectory in life..Push harder than your ever have, or ever thought you could..**Please follow me on Spotify or whichever platform you are currently on. It really matters to me, especially now, and I sincerely appreciate your support!! Please do it, NOW 🤗**.See you soon.Click Link in Bio#linkinbio #cookedrecords #feedthesoul #bcookmusic #celebrate #fireup #art ist #art #musicproducer #spotify #applemusic #googleplay #instagood #instagram

慧舟會の先輩の小泉さんに数年ぶりに手合わせしてもらいました!ありがとうござました🙇🏻‍♂️.#和術慧舟會 #vhts #東中野グラップリング

慧舟會の先輩の小泉さんに数年ぶりに手合わせしてもらいました!ありがとうござました🙇🏻‍♂️.#和術慧舟會 #vhts #東中野グラップリング

#gym #motivation #fitness#workout #gymgirl #video #gymlife #exercise#fitnessgirl #gymmotivation #fitnessmodel #gymlife#workoutvideo #fitnessmotivation #gymtime#fitnesslife #gymlifestyle #fitnessgoals#fitnessaddict #fitnessgirl#gymtime #workouts #fitmodel #gymtime💪 #gym💪💪

#gym  #motivation  #fitness #workout  #gym girl #video  #gym life #exercise #fitness girl #gym motivation #fitness model #gym life#workout video #fitness motivation #gym time#fitness life #gym lifestyle #fitness goals#fitness addict #fitness girl#gym time #workout#fitmodel #gym time💪 #gym 💪💪

Io i legami non li stringo, li innalzo. Liberi di andare, liberi di restare 😊....#italianman #italianboy #man #selfie #love #me #italy #instagood #instamood #instadaily #photooftheday #instapic #picoftheday #gym #followme #follow #success #happyness #smile #followbackteam #followforfollowback #follow4followback

Io i legami non li stringo, li innalzo. Liberi di andare, liberi di restare 😊....#italianman #italianboy #man #selfie #love #me #italy #instagood #instamood #instadaily #photooftheday #instapic #picoftheday #gym #follow me #follow #success #happyness #smile #follow backteam #follow forfollowback #follow 4followback

I don’t know how I did this but... I’m kinda #proud 🤷🏽‍♀️🤣🤸🏽‍♀️...#ahandstandaday #handstand #adhomukhavrksasana #yoga #yogabeginner #keepasmileonmyface #patience # 🎶 Stress - #richiecampbell

I don’t know how I did this but... I’m kinda #proud 🤷🏽‍♀️🤣🤸🏽‍♀️...#ahandstandaday #handstand #adhomukhavrksasana #yoga #yoga beginner #keepasmileonmyface #patience # 🎶 Stress - #richiecampbell