instagramfitness

* Okay guys! Head over to @rspnutrition and check out this awesome giveaway!!! _* Always remember to set yourself up for success. With RSP nutrition supplements you're getting nothing but the best!! It's time for you to join the revolution today and live inspired! _ ° Use code RSPJordanS for 30% off at checkout! _#JStrickFitness#allnaturalbodybuilder#liveinspired#TeamRsp#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #igfitfreaks #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #healthylife #healthlyliving #workout #muscles #flex #body #dream #work #npc #anbf #ifbb

* Okay guys! Head over to @rspnutrition and check out this awesome giveaway!!! _* Always remember to set yourself up for success. With RSP nutrition supplements you're getting nothing but the best!! It's time for you to join the revolution today and live inspired! _ Β° Use code RSPJordanS for 30% off at checkout! _#JStrickFitness #allnaturalbodybuilder #liveinspired #TeamRsp #iger #igdaily #igfit #igfit ness #igbodybuilding #igfit fam #igfit freaks #Instagramfitness #body builder #body building #body building motavtion #lifestyle #istagrambodybuilding #aesthetics #healthylife #healthlyliving #work out #muscles #flex #body #dream #work #npc #anbf #ifbb

Anyone else love red bathing suits?

Anyone else love red bathing suits?

Sunday #mealprep success πŸ‘ŒπŸ‘Œ I like to prep my lunches for the work week to not only stay on track with my nutrition goals but also to save moneyyy. These 4 meals totaled around $6 for turkey, $3 for greens, $3 for tomatoes, $2 for tomato sauce = $14. Whereas 4 bought meals from restaurants would be around $40. No thanksss πŸ˜… #adulting

Sunday #mealprep success πŸ‘ŒπŸ‘Œ I like to prep my lunches for the work week to not only stay on track with my nutrition goals but also to save moneyyy. These 4 meals totaled around $6 for turkey, $3 for greens, $3 for tomatoes, $2 for tomato sauce = $14. Whereas 4 bought meals from restaurants would be around $40. No thanksss πŸ˜… #adulting

Leg day with @kybriz_fit today. πŸ’―πŸ”₯ Picture doesn't really do the pump any justice but today was both brutal & fun. I love training with her. Honestly @1stphorm, let us be your newest athletes. You won't regret it! πŸ’―πŸ’ͺ🏼πŸ”₯
West Virginia

Leg day with @kybriz_fit today. πŸ’―πŸ”₯ Picture doesn't really do the pump any justice but today was both brutal & fun. I love training with her. Honestly @1stphorm , let us be your newest athletes. You won't regret it! πŸ’―πŸ’ͺ🏼πŸ”₯

A few hours left to sign up guys! .What is it:A 60 day transformation contest for people looking to be in good shape for when the holidays hit! So you don't have to feel guilty about stuffing your face with stuffing... and mac n cheese, and cake, and beer 😩. Or if you have been wanting to work with me but haven't been able to afford coaching, this is an affordable alternative! .How much is it to join:Only $60 to register. .What do you get:You will get a custom diet, workout, and supplement plan. Access to the Facebook group for the sense of community and added motivation. .How do you win:Best transformation after 60 days gets $500 cash! .Who can join:Anyone! This is an online contest!.When does it start:Registration technically ends today but i will have late reg a couple days early next week as well. Plans will be sent out tomorrow the 25th. This is the 10th transformation contest i've done and the prize money keeps getting bigger! Lets make this one something to remember. Shout out to the previous contest winners! You may enter again this time and you may win again this time so everyone better bring it! Thanks so much in advance for your guys love and support, it allows me to continue to do what I love and continue to put out great content! If you want more info just click the link in my bio!πŸ™ŒπŸ».#60TilThanksgiving

A few hours left to sign up guys! .What is it:A 60 day transformation contest for people looking to be in good shape for when the holidays hit! So you don't have to feel guilty about stuffing your face with stuffing... and mac n cheese, and cake, and beer 😩. Or if you have been wanting to work with me but haven't been able to afford coaching, this is an affordable alternative! .How much is it to join:Only $60 to register. .What do you get:You will get a custom diet, workout, and supplement plan. Access to the Facebook group for the sense of community and added motivation. .How do you win:Best transformation after 60 days gets $500 cash! .Who can join:Anyone! This is an online contest!.When does it start:Registration technically ends today but i will have late reg a couple days early next week as well. Plans will be sent out tomorrow the 25th. This is the 10th transformation contest i've done and the prize money keeps getting bigger! Lets make this one something to remember. Shout out to the previous contest winners! You may enter again this time and you may win again this time so everyone better bring it! Thanks so much in advance for your guys love and support, it allows me to continue to do what I love and continue to put out great content! If you want more info just click the link in my bio!πŸ™ŒπŸ».#60TilThanksgiving

Check out one my fav inspiration pages Meet @wlstories a transformation page created by Keith @6months100pounds Weight loss is hard enough without someone trying to sell you something! @wlstories is a community that posts inspirational weight loss transformations and the real stories behind each persons journey! No paid features. Just inspiration to help you connect and realize your own WL journey is possible! Plus a free community support forum wltogether.com Everyone has a story; what will your story be? @wlstories#transformation#extremeweightloss#fitness#weightloss#weightlossjourney#momswholift#bodybuilding#igfitfam#fitfluential#fitspo#weigtlossinspiration#keepgoing#dontgiveup#motivation#dedication#dontstopwontstop#girlswithmuscles#progress#fitfam#momsthatlift#strongmom#instagramfitness#progress#keepgoing#dontstop#instagrambodybuilding#dedication#100lbslost#fitspo

Check out one my fav inspiration pages Meet @wlstories a transformation page created by Keith @6months100pounds Weight loss is hard enough without someone trying to sell you something! @wlstories is a community that posts inspirational weight loss transformations and the real stories behind each persons journey! No paid features. Just inspiration to help you connect and realize your own WL journey is possible! Plus a free community support forum wltogether.com Everyone has a story; what will your story be? @wlstories #transformation #extremeweightloss #fitness #weightloss #weightloss journey#momswholift #bodybuilding #igfitfam #fitfluential #fitspo #weigtlossinspiration #keepgoing #dontgiveup #motivation #dedication #dontstop wontstop #girlswithmuscles #progress #fitfam #momsthatlift #strongmom #instagramfitness #progress #keepgoing #dontstop #instagrambodybuilding #dedication #100lbslost#fitspo

The School of Gains! πŸŽ“πŸ’ͺ Majoring in latissimus dorsi with a minor in trapezius and a concentration in biceps brachii #pullday πŸ¦…
College of the Holy Cross

The School of Gains! πŸŽ“πŸ’ͺ Majoring in latissimus dorsi with a minor in trapezius and a concentration in biceps brachii #pullday πŸ¦…

-El Tiempo De Dios Es Perfecto 😎😘 πŸ’ͺπŸ’ͺπŸ’ͺ ;Donde termina el esfuerzo comienza el fracaso nunca te rindas..... #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #body #tagsta #amarillosc7pa #fiebreamarilla #training #photooftheday #health #justdoit #healthy #instahealth #calle7panama #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #exercises πŸ˜†πŸ˜…β˜Ί
Panama, Panama

-El Tiempo De Dios Es Perfecto 😎😘 πŸ’ͺπŸ’ͺπŸ’ͺ ;Donde termina el esfuerzo comienza el fracaso nunca te rindas..... #fit ness #fit #fit ness model #fit ness addict #fit spo #workout #gym #body #tagsta #amarillosc 7pa #fiebreamarilla #training #photooftheday #health #justdoit #health y #instahealth #calle 7panama #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #exercises πŸ˜†πŸ˜…β˜Ί

Build up the long head of the triceps with these babies!-Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio-D grip tricep press down- Keeping my elbows tucked in which puts a slight emphasis on the long head! Using a D grip this time but a wide lat pull bar works as well for long head focus if you don’t have one!- Get that 1-2 second pause when all the tension is on the triceps during the full contraction! Slow and controlled negative per usual 😎-Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG πŸ‘€-#igers #igdaily #igfit #Igfitfam #Igfitfreaks #instagramfitness #bodybuilder #strong #triceps #bodybuildingmotivation #lifestyle #getfit #instagrambodybuilding #aesthetics #healthylife #weighttraining #cardio #exercises#muscle #hardwork #youcandoit #goalsetter #pdx
Hillsboro, Oregon

Build up the long head of the triceps with these babies!-Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio-D grip tricep press down- Keeping my elbows tucked in which puts a slight emphasis on the long head! Using a D grip this time but a wide lat pull bar works as well for long head focus if you don’t have one!- Get that 1-2 second pause when all the tension is on the triceps during the full contraction! Slow and controlled negative per usual 😎-Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG πŸ‘€-#igers #igdaily #igfit #Igfitfam #Igfitfreaks #instagramfitness #bodybuilder #strong #triceps #bodybuildingmotivation #lifestyle #getfit #instagrambodybuilding #aesthetics #healthylife #weighttraining #cardio #exercises #muscle #hardwork #youcandoit #goalsetter #pdx

New video just dropped, y’all know what to doπŸ™ŒπŸΌ links in my bioπŸ’₯ #revolutionfitness21 #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #idol #healthandfitness #fitnessmodels #fitnesscoach #nevergiveup #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique

New video just dropped, y’all know what to doπŸ™ŒπŸΌ links in my bioπŸ’₯ #revolutionfitness 21 #fitness #fitness addict #fitness model #fitness motivation #instafitness #fitness journey #igfitness #fitness freak #fitness lifestyle #fitness girl #fitness life #fitness gear #fitness food #instagramfitness #fitness goals #Bodyfitness #fitness girls #bikinifitness #fitness inspiration #idol #healthandfitness #fitness models #fitness coach #nevergiveup #mensfitness #fitness freaks #fitness blogger #fitness physique

Tomorrow is Day 9 #MysticalYogis and we have Griffin, a creature with the head of an Eagle and the body of a Lion. .A Griffin was said to be a powerful and majestic creature. A protector from evil, witchcraft, and slander. .I am representing the Griffin with a Eagle/Cat Hybrid. Check in with my beautiful cohosts for their interpretations. We are excited to see what you come up with! ..Top @inspiritcollectiveLeggings @perfectbalanceworldWaterbottle @glassticbottle..⭐️ #MysticalYogis ⭐️ September 17th to 30th.⭐️ Hosts ⭐️ @elmejm09@faithfoxmama@jem.yoga.⭐️ Sponsors ⭐️ @nectar@inspiritcollective@perfectbalanceworld@glassticbottle@will2wow_jewelry@shivamalas@faithfoxdesigns..... #wearyourbalance #glassticbottle #outdooryogis #yoga #yogi #hybridyoga#yogastrong #balance #yogamom #yogisofig #instayogi #fitfam #fitness #wrapitup #instafit #yogafam #yogalove #instagramyogis #instagramfitness #yogisunite #progressnotperfection

Tomorrow is Day 9 #MysticalYogis and we have Griffin, a creature with the head of an Eagle and the body of a Lion. .A Griffin was said to be a powerful and majestic creature. A protector from evil, witchcraft, and slander. .I am representing the Griffin with a Eagle/Cat Hybrid. Check in with my beautiful cohosts for their interpretations. We are excited to see what you come up with! ..Top @inspiritcollective Leggings @perfectbalanceworld Waterbottle @glassticbottle ..⭐️ #MysticalYogis ⭐️ September 17th to 30th.⭐️ Hosts ⭐️ @elmejm09 @faithfoxmama @jem .yoga.⭐️ Sponsors ⭐️ @nectar @inspiritcollective @perfectbalanceworld @glassticbottle @will2wow_jewelry @shivamalas @faithfoxdesigns ..... #wearyourbalance #glassticbottle #outdooryogis #yoga #yogi #hybridyoga #yoga strong #balance #yoga mom #yogi sofig #instayogi #fitfam #fitness #wrapitup #instafit #yoga fam #yoga love #instagramyogis #instagramfitness #yogi sunite #progressnotperfection

Forever striving to be the absolute best I can become. Big things to come... #gameover
Austin, Texas

Forever striving to be the absolute best I can become. Big things to come... #gameover

As the store Manager of Complete Nutrition Lynchburg I did not feel right waiting until tomorrow to thank you guys for this weekend.I just wanted to say thank you so much to every single customer than came through our doors this weekend it has been incredibly busy, so many amazing people coming in getting started on their fitness goals but even a ton of customers bringing their friends in and showing them the ropes of their fitness journey and that is truly awesome! You guys are an amazing town of customers and I wouldn't have it any other way to work at the Lynchburg location and help each and every one of you'd day in and day out! Thanks again and I hope everyone has a wonderful night and wakes up motivated to crush their goals tomorrow.Goodnight ❀️

As the store Manager of Complete Nutrition Lynchburg I did not feel right waiting until tomorrow to thank you guys for this weekend.I just wanted to say thank you so much to every single customer than came through our doors this weekend it has been incredibly busy, so many amazing people coming in getting started on their fitness goals but even a ton of customers bringing their friends in and showing them the ropes of their fitness journey and that is truly awesome! You guys are an amazing town of customers and I wouldn't have it any other way to work at the Lynchburg location and help each and every one of you'd day in and day out! Thanks again and I hope everyone has a wonderful night and wakes up motivated to crush their goals tomorrow.Goodnight ❀️

Hello everyone!! My iPhone 6s Plus, died on me. Now I am having to use a old I phone 5 for a little bit until my new iPhone 8 comes in. The quality of the pictures is not the same and to top it off we have no internet,no cable. As you all know where I live at we got hit with a category 4 hurricane which took out a lot of lines. Now I have to be patient and wait for everything to be restore. #gym #gymselfie #gains #mensphysique #classicphysique #physique #aesthetics #fitness #fitnessmodel #igfitness #igfit #igfitfam #igbodybuilding #miamifitness #ifbb #npc #musclemania #instagrambodybuilding #instagramfitness

Hello everyone!! My iPhone 6s Plus, died on me. Now I am having to use a old I phone 5 for a little bit until my new iPhone 8 comes in. The quality of the pictures is not the same and to top it off we have no internet,no cable. As you all know where I live at we got hit with a category 4 hurricane which took out a lot of lines. Now I have to be patient and wait for everything to be restore. #gym #gym selfie #gains #mensphysique #classicphysique #physique #aesthetics #fitness #fitness model #igfit ness #igfit #igfit fam #igbodybuilding #miamifitness #ifbb #npc #musclemania #instagrambodybuilding #instagramfitness

Just remember when you are feeling down, that there are people that depend on you, that cherish you, ones that have a better day because of you, and ones that are still around because of you. We all have our own fights to battle, be kind to one another and help one another up when they fall. We are in this world together, let's make sure we all leave a positive mark on the lives around us#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #fitnessfreak #fitnesslifestyle #instagramfitness #fitnesslife #fitnessinspiration #mensfitness #fitnessmodels #fitnessfreaks #fitnessphysique #fit #fitfam #fitnessmodel #instafit #fitdad #gym #abs #arms #suicide

Just remember when you are feeling down, that there are people that depend on you, that cherish you, ones that have a better day because of you, and ones that are still around because of you. We all have our own fights to battle, be kind to one another and help one another up when they fall. We are in this world together, let's make sure we all leave a positive mark on the lives around us#fit ness #fit ness addict #fit ness motivation #instafit ness #fit ness journey #fit ness freak #fit ness lifestyle #instagramfitness #fit ness life #fit ness inspiration #mensfitness #fit ness models #fit ness freaks #fit ness physique #fit #fit fam #fit ness model #instafit #fit dad #gym #abs #arms #suicide

When life's a solid 10 🌴
Balding Bay

When life's a solid 10 🌴

Rocking the new @valensclothing tank!! πŸ”₯πŸ”₯πŸ”₯ _* Insanely good back day, the intensity was outta this world. This weekend has gotten me so amped and ready for the next 5 weeks. It's go time (it's been go time) but now it's starting to sink in that it is almost time to go to war! _**** For online one on one training coaching dm me or email me at strickland1556@gmail.com #JStrickFitness#allnaturalbodybuilder#liveinspired#TeamRsp#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #igfitfreaks #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #healthylife #healthlyliving #workout #muscles #flex #body #dream #work #npc #anbf #ifbb
Gold's Gym

Rocking the new @valensclothing tank!! πŸ”₯πŸ”₯πŸ”₯ _* Insanely good back day, the intensity was outta this world. This weekend has gotten me so amped and ready for the next 5 weeks. It's go time (it's been go time) but now it's starting to sink in that it is almost time to go to war! _**** For online one on one training coaching dm me or email me at strickland1556@gmail .com #JStrickFitness #allnaturalbodybuilder #liveinspired #TeamRsp #iger #igdaily #igfit #igfit ness #igbodybuilding #igfit fam #igfit freaks #Instagramfitness #body builder #body building #body building motavtion #lifestyle #istagrambodybuilding #aesthetics #healthylife #healthlyliving #work out #muscles #flex #body #dream #work #npc #anbf #ifbb

If you don't know where you want to be in 5 years... don't worry! You're already there! πŸ’…πŸΌπŸ˜‹πŸ˜Ž
Fierce Figures

If you don't know where you want to be in 5 years... don't worry! You're already there! πŸ’…πŸΌπŸ˜‹πŸ˜Ž

From the darkest of darkness, to the pursuit of happiness... darkness no longer hides me.. I’m not afraid to take a stand. I’LL HAVE NO MERCY!

From the darkest of darkness, to the pursuit of happiness... darkness no longer hides me.. I’m not afraid to take a stand. I’LL HAVE NO MERCY!

Imagine as if you were a sculptor and your body was your masterpiece #masterandmasterpiece @nutrishopglendora_westcovina
San Bernardino, California

Imagine as if you were a sculptor and your body was your masterpiece #masterandmasterpiece @nutrishopglendora_westcovina

It's always gonna be a great lift at @theshopgym, went back today to work on this ass chest πŸ‘.#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness #bigbobbyfitness
The Shop Gym

It's always gonna be a great lift at @theshopgym , went back today to work on this ass chest πŸ‘.#fitness #fitness addict #fitness model #fitness motivation #instafitness #fitness journey #igfitness #fitness freak #fitness lifestyle #fitness girl #fitness life #fitness gear #fitness food #instagramfitness #fitness goals #Bodyfitness #fitness inspiration #myfitnesspal #healthandfitness #fitness models #fitness coach #polefitness #mensfitness #fitness freaks #fitness blogger #fitness physique #veganfitness #bigbobbyfitness

Fall in love with the process and the results will come. Less that 100 days left in 2017. Make them count...πŸ“Έ: @jaymustacchio πŸ‘•: @alphalete
Golds Gym Monterey, CA - Del Monte Center

Fall in love with the process and the results will come. Less that 100 days left in 2017. Make them count...πŸ“Έ: @jaymustacchio πŸ‘•: @alphalete

Working out some of my frustration this evening after #kentuckyfootball 's brutal loss last night... 😠 #fitness #fit #wellness #health #weightloss #train #fitfam #motivation #exercise #getfit #inspiration #kentucky #bbn #fitspiration #diet #workout #ksr #fitspo #muscle #gainz #gains #instagramfitness #eatclean #fitnessjourney #noexcuses #fitnessfreak #fitnessaddict

Working out some of my frustration this evening after #kentucky football 's brutal loss last night... 😠 #fit ness #fit #wellness #health #weightloss #train #fit fam #motivation #exercise #getfit #inspiration #kentucky #bbn #fit spiration #diet #workout #ksr #fit spo #muscle #gainz #gains #instagramfitness #eatclean #fit ness journey #noexcuses #fit ness freak #fit ness addict

So excited to be heading to Budapest this week to spend time at Scitec's headquarters. Check out my Instagram stories for my day to day in Budapest. #VargasπŸ’‹

So excited to be heading to Budapest this week to spend time at Scitec's headquarters. Check out my Instagram stories for my day to day in Budapest. #Vargas πŸ’‹

#BodyByOAngel @aga_cavegirl_lukaszek - Top 10 at the @arnoldclassiceurope this weekend. Great job, Angel!! πŸ˜‡πŸ™ŒπŸΌπŸ‘πŸΌ ——— www.bodybyo.com••••••••••••••••••••••••••••••••••••To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo••••••••••••••••••••••••••••••••••••#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

#BodyByO Angel @aga_cavegirl_lukaszek - Top 10 at the @arnoldclassiceurope this weekend. Great job, Angel!! πŸ˜‡πŸ™ŒπŸΌπŸ‘πŸΌ β€”β€”β€” www.bodybyo.comβ€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo .com or BodyByo.com - Coach @kimbooddo β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’#BodyByO Angel #BodyByO #OddosAngels #TeamBodyByO #BodyByO Angel s #fitness #bikini #figure #WP #MP #physique #igfit #igfit ness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo

- Deadlifts / rack pulls _* This is another good one from @justindlovato ! KILLER back day super set for sure ! πŸ”₯ _* Reps- 10-15 / 10-15 - 4 sets **** For online one on one training coaching dm me or email me at strickland1556@gmail.com #JStrickFitness#allnaturalbodybuilder#liveinspired#TeamRsp#iger #igdaily #igfit #igfitness #igbodybuilding #igfitfam #igfitfreaks #Instagramfitness #bodybuilder #bodybuilding #bodybuildingmotavtion #lifestyle #istagrambodybuilding #aesthetics #healthylife #healthlyliving #workout #muscles #flex #body #dream #work #npc #anbf #ifbb
Gold's Gym

- Deadlifts / rack pulls _* This is another good one from @justindlovato ! KILLER back day super set for sure ! πŸ”₯ _* Reps- 10-15 / 10-15 - 4 sets **** For online one on one training coaching dm me or email me at strickland1556@gmail .com #JStrickFitness #allnaturalbodybuilder #liveinspired #TeamRsp #iger #igdaily #igfit #igfit ness #igbodybuilding #igfit fam #igfit freaks #Instagramfitness #body builder #body building #body building motavtion #lifestyle #istagrambodybuilding #aesthetics #healthylife #healthlyliving #work out #muscles #flex #body #dream #work #npc #anbf #ifbb