instahealth

Photo cred: @jayfromhouston#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #exercise #gymrat #fitfam #fitnessmotivation #fitnessjourney #fitnessfreak #doyouevenlift #aesthetics #gymmotivation #gymtime #instafit #workouttime #motivation #shredded

Photo cred: @jayfromhouston #fit ness #fit #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #health #health y #instahealth #health ychoices #active #exercise #gym rat #fit fam #fit ness motivation #fit ness journey #fit ness freak #doyouevenlift #aesthetics #gym motivation #gym time #instafit #workout time #motivation #shredded

.Cuida la técnica, ejecutar de forma correcta el movimiento es lo que ayuda al fortalecimiento del musculo o cadena muscular..campamentomóvil58.wixsite.com/semueve.#getfit #fitness #workout #motivation #gym #fit #health #healthy #training #fitnessaddict #fitspo #lifestyle #cardio #bodybuilding #eatclean #strong #fitnessmodel #exercise #diet #cleaneating #active #train #determination #instagood #instahealth #healthychoices #photooftheday #fitfam #tflers

.Cuida la técnica, ejecutar de forma correcta el movimiento es lo que ayuda al fortalecimiento del musculo o cadena muscular..campamentomóvil58.wixsite.com/semueve.#getfit #fit ness #workout #motivation #gym #fit #health #health y #train ing #fit ness addict #fit spo #lifestyle #cardio #bodybuilding #eatclean #strong #fit ness model #exercise #diet #cleaneating #active #train #determination #instagood #instahealth #health ychoices #photooftheday #fit fam #tflers

Every week this is my goal for weight maintenance taken right from my #retrofitness workout app👍 If you didn't know, 3,500 calories equals 1 lb of fat. I aim to burn 3,500 a week total with a mix weight lifting and cardio to MAINTAIN my weight loss (not to lose weight,but to just maintain. So far this has been working. Keep in mind months ago when I was in the process of losing weight, I was burning double this amount per week around 7,000. It's different for everyone based on your goals and weight, but I'm just sharing because so many of you asked how I did it so I thought this may be helpful 👍 Losing weight and maintaining weight is hard work, any fad diet that tells you otherwise is a lie!! Lol it takes discipline and accountability! You also have to know YOUR body, what feels healthy and what works for you. #losingweight #weightloss #fatloss #fatlossjourney #fitness #fitnessjourney #gymmotivation #gym #workout #exercise #cardio #weightlossjourney #health #exercise #fitnessgoals #fitnessgoal #accountability #blogger #lifestyle #macros #nutrition #instahealth #health #fit #firgirl

Every week this is my goal for weight maintenance taken right from my #retrofitness workout app👍 If you didn't know, 3,500 calories equals 1 lb of fat. I aim to burn 3,500 a week total with a mix weight lifting and cardio to MAINTAIN my weight loss (not to lose weight,but to just maintain. So far this has been working. Keep in mind months ago when I was in the process of losing weight, I was burning double this amount per week around 7,000. It's different for everyone based on your goals and weight, but I'm just sharing because so many of you asked how I did it so I thought this may be helpful 👍 Losing weight and maintaining weight is hard work, any fad diet that tells you otherwise is a lie!! Lol it takes discipline and accountability! You also have to know YOUR body, what feels healthy and what works for you. #losingweight #weightloss #fatloss #fatloss journey #fit ness #fit ness journey #gym motivation #gym #workout #exercise #cardio #weightloss journey #health #exercise #fit ness goals #fit ness goal #accountability #blogger #lifestyle #macros #nutrition #instahealth #health #fit #firgirl

Happy Tuesday! I'm gonna try to spread some love today, ya'll! 💕💜💛💗💙💕

Happy Tuesday! I'm gonna try to spread some love today, ya'll! 💕💜💛💗💙💕

Life can be full of disappointments, set backs, and failure but there is something that can't be taken away from you which is your faith, dedication, and determination to be successful.-Attack each day as if it's your last 💯

Life can be full of disappointments, set backs, and failure but there is something that can't be taken away from you which is your faith, dedication, and determination to be successful.-Attack each day as if it's your last 💯

People be like;6 WEEK TRANSFORMATION!! And all I did was take a shot of Organic Apple Cider Vinegar once a day!! 😂
Kingston, Ontario

People be like;6 WEEK TRANSFORMATION!! And all I did was take a shot of Organic Apple Cider Vinegar once a day!! 😂

#transformationtuesday if I could do it, so can you. Keep grinding and trust the process...

#transformationtuesday if I could do it, so can you. Keep grinding and trust the process...

¡A lucir las piernas y entrenar como se debe con los NUEVOS shorts deportivos! 💪🏽
Boca del Cielo

¡A lucir las piernas y entrenar como se debe con los NUEVOS shorts deportivos! 💪🏽

COMIENZA TU DÍA DE LA MEJOR MANERA ☀️🙋💁‍♂️💊🤳TE INVITO A QUE EMPIECES HOY EL RETO LIPOBLUE💊💎👇🏼ES HORA DE QUE LE DIGAS ADIÓS AL SOBREPESO Y A LA GRASA🔥🔥---------------—-------------------/////--------------🤓BAJA HASTA 6 KGS X MES SIN DIETA NI EJERCICIO 🏋 -------/🤓👉🏼SI HACES EJERCICIO 🏋🏃‍♀️🚴🏾🚴‍♀️COMPLEMENTA TUS ENTRENAMIENTOS CON LIPOBLUE POTENCIARAS EL EFECTO ADELGAZANTE🔥💊 CON #LIPOBLUE 🌿a base de FORSKOLINA 100%Natural✅QUEMA GRASA 🔥🔥DE MANERA NATURAL✅REDUCE LA ACUMULACIÓN DE GRASA ✅ESTIMULA EL PROCESO DE LIPOLISIS ✅SUPRIME TU ANSIEDAD 🤐🤐✅MEJORA TU METABOLISMO Y ✅AUMENTA TU ENERGÍA -💥👊🏻😎BAJAR DE PESO ES FÁCIL💥👊🏻😎--ENTREGA INMEDIATA EN CÚCUTA 🚗🚲 ENVÍOS GRATIS COLOMBIA 🇨🇴 Y VENEZUELA 🇻🇪 3204138358-📲📲 COMPRA CON 💳💳En nuestra página web WWW.LIPO.BLUE 📢#Love #instagood #lipobluecucuta #ultraZx #lipoblue #ultrazxGold #UltraDx #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #girls

COMIENZA TU DÍA DE LA MEJOR MANERA ☀️🙋💁‍♂️💊🤳TE INVITO A QUE EMPIECES HOY EL RETO LIPOBLUE💊💎👇🏼ES HORA DE QUE LE DIGAS ADIÓS AL SOBREPESO Y A LA GRASA🔥🔥---------------—-------------------/////--------------🤓BAJA HASTA 6 KGS X MES SIN DIETA NI EJERCICIO 🏋 -------/🤓👉🏼SI HACES EJERCICIO 🏋🏃‍♀️🚴🏾🚴‍♀️COMPLEMENTA TUS ENTRENAMIENTOS CON LIPOBLUE POTENCIARAS EL EFECTO ADELGAZANTE🔥💊 CON #LIPOBLUE 🌿a base de FORSKOLINA 100%Natural✅QUEMA GRASA 🔥🔥DE MANERA NATURAL✅REDUCE LA ACUMULACIÓN DE GRASA ✅ESTIMULA EL PROCESO DE LIPOLISIS ✅SUPRIME TU ANSIEDAD 🤐🤐✅MEJORA TU METABOLISMO Y ✅AUMENTA TU ENERGÍA -💥👊🏻😎BAJAR DE PESO ES FÁCIL💥👊🏻😎--ENTREGA INMEDIATA EN CÚCUTA 🚗🚲 ENVÍOS GRATIS COLOMBIA 🇨🇴 Y VENEZUELA 🇻🇪 3204138358-📲📲 COMPRA CON 💳💳En nuestra página web WWW.LIPO.BLUE 📢#Love #instagood #lipoblue cucuta #ultraZx #lipoblue #ultrazxGold #UltraDx #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #train ing #healthy #instahealth #healthy choices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #follow #girls

Promo special pembelian paket peninggi badan:-Calcium tiens (NHCP) hanya 250rb-zinc kapsul hanya 150rb saja+Free skipping+buku petunjuk ninggiin badan+ 2 sachet teh detoxBerlaku sampai 31 agustus 2017-harga belum termasuk ongkir-buruan pesan sebelum kehabisan promonya,nanti nyesal loh 👍👍👍😎😎@pelangsingbandanherbal Ada PROMO Special khusus pemesan produk 30 juni-31 agustus 2017 disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis, #health#fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #train #training #photooftheday#health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet#getfit #cleaneating #eatclean #exerciseߌ#Pengiriman #pelangsingInternasional, komentar info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas

Promo special pembelian paket peninggi badan:-Calcium tiens (NHCP) hanya 250rb-zinc kapsul hanya 150rb saja+Free skipping+buku petunjuk ninggiin badan+ 2 sachet teh detoxBerlaku sampai 31 agustus 2017-harga belum termasuk ongkir-buruan pesan sebelum kehabisan promonya,nanti nyesal loh 👍👍👍😎😎@pelangsingbandanherbal Ada PROMO Special khusus pemesan produk 30 juni-31 agustus 2017 disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis, #health #fit ness  #fit  #fit ness model #fit ness addict#fit spo #workout  #bodybuilding  #cardio #gym  #train  #train ing #photooftheday #health  #health#instahealth #health ychoices #active  #strong  #motivation #instagood  #determination  #lifestyle  #diet #getfit  #cleaneating  #eatclean  #exerciseߌ #Pengiriman  #pelangsingInternasional , komentar info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas

Good morning!! 🌞 Well, it's not really a good morning for me. I am absolutely EXHAUSTED 😩Between my baby girl karate chopping me in the belly, to my niece kicking me all night, to my nephew talking in his sleep, to Bubbles not sleeping through the night...this preggo is absolutely exhausted 😰So my plan for today is to get my workout in, shower, have brunch then go back to sleep 😴 #feelingrestless

Good morning!! 🌞 Well, it's not really a good morning for me. I am absolutely EXHAUSTED 😩Between my baby girl karate chopping me in the belly, to my niece kicking me all night, to my nephew talking in his sleep, to Bubbles not sleeping through the night...this preggo is absolutely exhausted 😰So my plan for today is to get my workout in, shower, have brunch then go back to sleep 😴 #feelingrestless

Happy TORCH TUESDAY! TORCH focuses on core conditioning and is a non-aerobic, muscle-toning class focused on core strength. Tabata, pilates and strength training wrapped in one! Bring floor mats and hand weights to get the full benefit of your workout. Join us tonight @ 7PM at St.Paul's 157 St. Paul's Place, Brooklyn. Send us a message if you have any questions and have a great day! #tuesdaysarefortorch #turntuptuesdays All classes are FREE!#health #fitness #fit #TagsForLikes #TFLers #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Happy TORCH TUESDAY! TORCH focuses on core conditioning and is a non-aerobic, muscle-toning class focused on core strength. Tabata, pilates and strength training wrapped in one! Bring floor mats and hand weights to get the full benefit of your workout. Join us tonight @ 7PM at St.Paul's 157 St. Paul's Place, Brooklyn. Send us a message if you have any questions and have a great day! #tuesdaysarefortorch #turntuptuesdays All classes are FREE!#health #fit ness #fit #TagsForLikes #TFLers #fit ness addict #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Promo special pembelian paket peninggi badan:-Calcium tiens (NHCP) hanya 250rb-zinc kapsul hanya 150rb saja+Free skipping+buku petunjuk ninggiin badan+ 2 sachet teh detoxBerlaku sampai 31 agustus 2017-harga belum termasuk ongkir-buruan pesan sebelum kehabisan promonya,nanti nyesal loh 👍👍👍😎😎@pelangsingbandanherbal Ada PROMO Special khusus pemesan produk 30 juni-31 agustus 2017 disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis, #health#fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #train #training #photooftheday#health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet#getfit #cleaneating #eatclean #exerciseߌ#Pengiriman #pelangsingInternasional, komentar info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas

Promo special pembelian paket peninggi badan:-Calcium tiens (NHCP) hanya 250rb-zinc kapsul hanya 150rb saja+Free skipping+buku petunjuk ninggiin badan+ 2 sachet teh detoxBerlaku sampai 31 agustus 2017-harga belum termasuk ongkir-buruan pesan sebelum kehabisan promonya,nanti nyesal loh 👍👍👍😎😎@pelangsingbandanherbal Ada PROMO Special khusus pemesan produk 30 juni-31 agustus 2017 disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis, #health #fit ness  #fit  #fit ness model #fit ness addict#fit spo #workout  #bodybuilding  #cardio #gym  #train  #train ing #photooftheday #health  #health#instahealth #health ychoices #active  #strong  #motivation #instagood  #determination  #lifestyle  #diet #getfit  #cleaneating  #eatclean  #exerciseߌ #Pengiriman  #pelangsingInternasional , komentar info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas

NITROTECH 100% WHEY GOLDOBJETIVO: CONSTRUYE MÚSCULO✔Mejora la fuerza y la construcción muscular.✔Tonificación y construcción muscular de calidad.✔Recuperación rápida después del ejercicio.✔Aumento del rendimiento._#vortex #aminodrive #superbowl#UltraZx #UltraDx #lipobluemedellin #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthybody #instahealth #healthychoices #active #strong #motivation #instagood #nitrofit #lipobluecolombia

NITROTECH 100% WHEY GOLDOBJETIVO: CONSTRUYE MÚSCULO✔Mejora la fuerza y la construcción muscular.✔Tonificación y construcción muscular de calidad.✔Recuperación rápida después del ejercicio.✔Aumento del rendimiento._#vortex #aminodrive #superbowl #UltraZx #UltraDx #lipobluemedellin #fit ness model #fit ness motivation #instafitness #health #fit ness #fit #appbreeze #fit ness addict #workout #bodybuilding #cardio #gym #train #train ing #health ybody #instahealth #health ychoices #active #strong #motivation #instagood #nitrofit #lipobluecolombia

The yamas and the niyamas, the philosophy behind yoga are what this age-old practice is really about.The very first precept: ahimsa=do no harm, is as relevant today as it was thousands of years ago when first conceived.It goes back to the fundamentals of yoga, which means to yoke or to unite.Remembering that we are all one means that harming another ultimately harms the self.
ONEWORLD ayurveda

The yamas and the niyamas, the philosophy behind yoga are what this age-old practice is really about.The very first precept: ahimsa=do no harm, is as relevant today as it was thousands of years ago when first conceived.It goes back to the fundamentals of yoga, which means to yoke or to unite.Remembering that we are all one means that harming another ultimately harms the self.

Les quería compartir un poco de lo que es un verdadero entreno de hombro nivel #hardcor con mis panas @guerrerophysique @roman.physique y @uribe_darwin desde la nueva sede de la familia @action.fitness el centro comercial Santa Fe
Medellín, Colombia

Les quería compartir un poco de lo que es un verdadero entreno de hombro nivel #hardcor con mis panas @guerrerophysique @roman .physique y @uribe_darwin desde la nueva sede de la familia @action .fitness el centro comercial Santa Fe

“Poucos movimentos bem feitos realizado de forma correta e equilibrada valem por muitas horas de ginástica.” #josephpilates#pilates #pilateslovers #instapilates #neopilates_brasil #pilatesfit #pilatesmat #health #fitness #fit #workout #bodybuilding #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #excercise

“Poucos movimentos bem feitos realizado de forma correta e equilibrada valem por muitas horas de ginástica.” #josephpilates #pilates #pilates lovers #instapilates #neopilates _brasil #pilates fit #pilates mat #health #fit ness #fit #workout #bodybuilding #train #train ing #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #excercise

Squats yesterday were no jokeBelts are for skinny people3x2 190kgs (418lbs)2x2 200kgs (440lbs)3x2 190kgs (418lbs)3x5 175kgs (385lbs)......VolumeVolumeVolume....#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
LA Fitness Aurora - Bayview Ave.

Squats yesterday were no jokeBelts are for skinny people3x2 190kgs (418lbs)2x2 200kgs (440lbs)3x2 190kgs (418lbs)3x5 175kgs (385lbs)......VolumeVolumeVolume....#health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise