legs

Yesterday was in the mood to challenge myself. A couple of fun videos coming your way. You won’t be able to move after this... #quads #legs #legday #motivation #workoutmotivation #gymmotivation #glutes #strongwomen #girlswithmuscle #girlsthatlift #homeworkout #abs

Yesterday was in the mood to challenge myself. A couple of fun videos coming your way. You won’t be able to move after this... #quads #legs #legday #motivation #workoutmotivation #gymmotivation #glutes #strongwomen #girlswithmuscle #girlsthatlift #homeworkout #abs

HHT FITNESS www.hhtfitnesscenter.com#hhtfitness #legs #health #wealth #truth #love #blessed #weight

HHT FITNESS www.hhtfitnesscenter.com#hhtfitness #legs #health #wealth #truth #love #blessed #weight

Happy Tuesday!I'm being a little lazy, but I gotta get up and start the day. Hope you all have a great one😉#socks #lazycat #lazyme #GotAcatToSupport #Idontwanttogotowork #cutekitty #legporn#sockfetish #sexysockfeet #sexyarches #feetworship #feet #goodmorning #lovingmycat #lovemycatsock #legsandfeet #legs #ilovemyfeet #lookatthiscat

Happy Tuesday!I'm being a little lazy, but I gotta get up and start the day. Hope you all have a great one😉#socks #lazycat #lazyme #GotAcatToSupport #Idontwanttogotowork #cutekitty #legporn #sockfetish #sexysockfeet #sexyarches #feet worship #feet #goodmorning #lovingmycat #lovemycatsock #legs andfeet #legs #ilovemyfeet #lookatthiscat

⚡️🖤⚡️Transforming‘Assets’🤪Breaking it downShort n sweet...-On L) hipChange of hip position((from last glute post))Change of angleABDuctedExternally Rotated at hip jointKnee extendedQuads FlexedFoot in PF⭐️This is a fairly progressed along RPFundamentals wpuld be broken down depending on the individual performing them. Down to the height of the bench. Trunk flexibility etc. Work with a certified mechanic based trainer to help you achieve your health goals. Even down to your move ability!-VideoWorking on ROM& fundamental control via trunk complexWhile opposing leg/glute is contracted as an anchor so that there is minimal transverse motion(less spinning torque)💪🏼The more muscles utilized for a simple/not simple activity shows just how much internal force you are creating to achieve whatever the intended goal is❤️🤘🏼🤓- ........#workouts #strongissexy #fitlifestyle #fitlifestyle #fit #gym #gymgirl #fitover40 #fitfam #gymlife #exercise #glutes #legs #booty #gains #muscles #muscleandhealth #muscleandfitness#fitness #strongwomen #stronggirls #fitlifestyle #squatbooty #womenwhoworkout #fitwomen #nycfitness #personaltrainer #fitgirl #strengthtraining #bikinibody

⚡️🖤⚡️Transforming‘Assets’🤪Breaking it downShort n sweet...-On L) hipChange of hip position((from last glute post))Change of angleABDuctedExternally Rotated at hip jointKnee extendedQuads FlexedFoot in PF⭐️This is a fairly progressed along RPFundamentals wpuld be broken down depending on the individual performing them. Down to the height of the bench. Trunk flexibility etc. Work with a certified mechanic based trainer to help you achieve your health goals. Even down to your move ability!-VideoWorking on ROM& fundamental control via trunk complexWhile opposing leg/glute is contracted as an anchor so that there is minimal transverse motion(less spinning torque)💪🏼The more muscles utilized for a simple/not simple activity shows just how much internal force you are creating to achieve whatever the intended goal is❤️🤘🏼🤓- ........#workouts #strongissexy #fit lifestyle #fit lifestyle #fit #gym #gym girl #fit over40 #fit fam #gym life #exercise #glutes #legs #booty #gains #muscles #muscleandhealth #muscleandfitness #fit ness #strongwomen #stronggirls #fit lifestyle #squatbooty #womenwhoworkout #fit women #nycfitness #personaltrainer #fit girl #strengthtraining #bikinibody

Jsme kontaktní raci. A takhle třeba vyřizujeme telefony. #obcas #vlete#legs #czechcouple #contact #together #krs #legstagram

Jsme kontaktní raci. A takhle třeba vyřizujeme telefony. #obcas #vlete #legs #czechcouple #contact #together #krs #legs tagram

When there’s a mirror sitting up against the wall in the guest room, we strike a pose..... or two! 💋😜🙈•••#selfie #pose #underwearselfie #gay #gayguy #gayboy #instagay #gayfit #tan #fit #fitness #fitfam #muscle #abs #legs #guyswithtattoos #cali

When there’s a mirror sitting up against the wall in the guest room, we strike a pose..... or two! 💋😜🙈•••#selfie #pose #underwearselfie #gay #gay guy #gay boy #instagay #gay fit #tan #fit #fit ness #fit fam #muscle #abs #legs #guyswithtattoos #cali

La disciplina comienza con el dominio de tus pensamientos. Si no controlas lo que piensas, no podrás controlar lo que haces.🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈#gymterapia #momfitness #motivationgym💪 #momfitness #fitmom #fitnesslife #fitnessfamily #familygym #stronglife #sexyfitness #lovefitness #lifestyle #legs #lovegym #sexyfitness #sexyfit #bottyday #bottyworkout #bottyday #abs

La disciplina comienza con el dominio de tus pensamientos. Si no controlas lo que piensas, no podrás controlar lo que haces.🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈#gymterapia #momfitness #motivationgym 💪 #momfitness #fitmom #fitnesslife #fitnessfamily #familygym #stronglife #sexyfit ness #lovefitness #lifestyle #legs #lovegym #sexyfit ness #sexyfit #bottyday #bottyworkout #bottyday #abs

I wish....“I wish I had abs”..“I wish I could lose my baby weight”..“I wish I had a perfectly round booty”..“I wish I had long and lean legs” ..“I wish I had the motivation to do what you do”..“I wish I loved my body when I looked in the mirror” ..“I wish I had more energy” ..If you Stop wishing and start working, you will NEVER have to WISH again #wish #work #hustle #grind #squats #legs #workout #legday #life #postparumjourney #postpartum #happiness #fitness #fitmom #momlife #mompreneur #fitnessmodel #fitlife #healthylifestyle #health #loveyourself #dontwishforitworkforit #houseofhogsed

I wish....“I wish I had abs”..“I wish I could lose my baby weight”..“I wish I had a perfectly round booty”..“I wish I had long and lean legs” ..“I wish I had the motivation to do what you do”..“I wish I loved my body when I looked in the mirror” ..“I wish I had more energy” ..If you Stop wishing and start working, you will NEVER have to WISH again #wish #work #hustle #grind #squats #legs #work out #legday #life #postparumjourney #postpartum #happiness #fitness #fitmom #momlife #mompreneur #fitness model #fitlife #health ylifestyle #health #loveyourself #dontwishforitworkforit #houseofhogsed

Tak prezentuje się plan🗓treningowy na ten tydzień w 🔹FIT body Club®️😃💪A więc TABATA, brzuch, pośladek, cardio, power yoga, kickboxing, barki/ramiona😍Cały tydzień zaplanowany na na 100%🔝😜——Jeśli masz ochotę dołączyć to serdecznie zapraszam 👉🏼www.paulinatarganska.pl (link w bio)——Dla osób początkujących polecam program treningowy ✨FIT początek w 30 dni✨ więcej szczegółów na stronie☺️👊——-...#workout #workoutplan #tabata #absworkout #upperbodyworkout #bootybootybooty #legs #cardio #kickboxing #poweryoga #yoga #workoutmotivation #fitness #fitnessgirl #fitnessmotivation #fitblog #blog #training #strongwomen #fitchick #fitinspiration #fatburning #fitbody #fitbodyclub

Tak prezentuje się plan🗓treningowy na ten tydzień w 🔹FIT body Club®️😃💪A więc TABATA, brzuch, pośladek, cardio, power yoga, kickboxing, barki/ramiona😍Cały tydzień zaplanowany na na 100%🔝😜——Jeśli masz ochotę dołączyć to serdecznie zapraszam 👉🏼www.paulinatarganska.pl (link w bio)——Dla osób początkujących polecam program treningowy ✨FIT początek w 30 dni✨ więcej szczegółów na stronie☺️👊——-...#workout #workout plan #tabata #absworkout #upperbodyworkout #bootybootybooty #legs #cardio #kickboxing #poweryoga #yoga #workout motivation #fitness #fitness girl #fitness motivation #fitblog #blog #training #strongwomen #fitchick #fitinspiration #fatburning #fitbody #fitbody club

Last time I worked out at this gym I was a hefty 232lbs #thicc .........#uspapowerlifting #powerlifting #powerlifter #powerliftingwomen #girlswhopowerlift #strong #strongnotskinny #strongwomen #motivated #motivation #lifting #liftheavy #girlswholift #fitness #fit #fitspo #fitfam #weightloss #weightlossjourney #legday #squats #legs #progress #bodybuilder #booty #bodypositive #bodybuilding @northendfitness @hybridperformancemethod @junkbrands @hybridperformancemethod @apemanpowerlifting @girlswhopowerlift @animalpak

Last time I worked out at this gym I was a hefty 232lbs #thicc .........#uspapowerlifting #powerlifting #powerlifter #powerlifting women #girlswhopowerlift #strong #strong notskinny #strong women #motivated #motivation #lifting #liftheavy #girlswholift #fit ness #fit #fit spo #fit fam #weightloss #weightloss journey #legday #squats #legs #progress #bodybuilder #booty #bodypositive #bodybuilding @northendfitness @hybridperformancemethod @junkbrands @hybridperformancemethod @apemanpowerlifting @girlswhopowerlift @animalpak

Love her sunray socks!..Mi piacciono i suoi calzini di luce...#agameoftones #ig_masterpiece #ig_exquisite #ig_shotz #global_hotshotz #superhubs #main_vision #master_shots #exclusive_shots #hubs_united #jaw_dropping_shotz #worldshotz #theworldshotz #pixel_ig #photographyislifee #photographyislife #photographysouls #photographyeveryday #ig_great_pics #sea #boat #foot #legs

Love her sunray socks!..Mi piacciono i suoi calzini di luce...#agameoftones #ig _masterpiece #ig _exquisite #ig _shotz #global _hotshotz #superhubs #main _vision #master _shots #exclusive _shots #hubs _united #jaw _dropping_shotz #worldshotz #theworldshotz #pixel _ig #photographyislife e #photographyislife #photographysouls #photographyeveryday #ig _great_pics #sea #boat #foot #legs

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞#analog#analogphotography#filmphotography#35mm#35mmphotography#filmisnotdead#filmphotographic#onfilm#shootfilm#grainsisgood#back2thebase#berlin#legs

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞#analog #analog photography#filmphotography #35mm#35mmphotography#filmisnotdead #filmphotographic #onfilm #shootfilm #grainsisgood #back 2thebase#berlin #legs

Prowler shuttles in a singlet because I am an 'athlete' 😂😂. #💀💀💀 @mystylegym @ls_rehab @the_barbell_division #fitnessmotivation #fitness #conditioning #powerlifting #strongman #prowler #sled #crossfit #shuttle #run #legs #burn #fitfam #weightlosstransformation #guyswholift #beastmode #motivation #makingofastrongman

Prowler shuttles in a singlet because I am an 'athlete' 😂😂. #💀💀💀 @mystylegym @ls_rehab @the_barbell_division #fitness motivation #fitness #conditioning #powerlifting #strongman #prowler #sled #crossfit #shuttle #run #legs #burn #fitfam #weightlosstransformation #guyswholift #beastmode #motivation #makingofastrongman

| Why logging your workouts is so important! |Tracking or logging a workout is so important because it is an easy way to see progressive overload, improve accountability and ensure you’re pushing yourself each session. How many times have you gone into the gym not remembering what you did the time before/how much you were able to lift? This is why I find logging so important.Whether it’s in a notebook, in your notes or in an App on your phone, start logging and see the progress that you can get - it’s like having a little training bible that shows you how far you’ve come in your journey!

| Why logging your workouts is so important! |Tracking or logging a workout is so important because it is an easy way to see progressive overload, improve accountability and ensure you’re pushing yourself each session. How many times have you gone into the gym not remembering what you did the time before/how much you were able to lift? This is why I find logging so important.Whether it’s in a notebook, in your notes or in an App on your phone, start logging and see the progress that you can get - it’s like having a little training bible that shows you how far you’ve come in your journey!

I’m drowning in the endless sea.

I’m drowning in the endless sea.

Yuck!! Plie lunges are awesome only if you have great form👍🏽Keep toes pointing forwardPosture Be nice to your knees. @garagegymexperiment @workout.video.ideas @at.home.workouts #fitness #strongwomen #legs #booty #lunges #stronglegs #rightvswrong #goodvsbad

Yuck!! Plie lunges are awesome only if you have great form👍🏽Keep toes pointing forwardPosture Be nice to your knees. @garagegymexperiment @workout.video.ideas @at.home.workouts #fitness #strongwomen #legs #booty #lunges #stronglegs #rightvswrong #goodvsbad

Did it occur to you that Halloween is only two weeks away?! I would hate for you to be rocking your hot costume with stubble and unwanted hair(or even worse razor bumps!!) This week and next week would be be prime time to get any waxing services done so you are safe to go by Hallows Eve 🎃 Wether it be a chest wax or a full on Brazilian I can help you with all your needs!! First time waxer?? Not to worry because I would be happy to answer any question prior to your service. I couldn’t tell you the endless amounts of bad experience stories I’ve heard from now loyal clients who were brave enough to try again. Appointments are filling up quick so book yours now ✌🏼

Did it occur to you that Halloween is only two weeks away?! I would hate for you to be rocking your hot costume with stubble and unwanted hair(or even worse razor bumps!!) This week and next week would be be prime time to get any waxing services done so you are safe to go by Hallows Eve 🎃 Wether it be a chest wax or a full on Brazilian I can help you with all your needs!! First time waxer?? Not to worry because I would be happy to answer any question prior to your service. I couldn’t tell you the endless amounts of bad experience stories I’ve heard from now loyal clients who were brave enough to try again. Appointments are filling up quick so book yours now ✌🏼

Leg day 1 of the week! So yesterday was a lazy ass day! I didn't train at all, to top it off had the bright idea of Having Fucking MCDONALDS OF ALL THINGS😒, at 11pm RIGHT before I went to bed🤦🏽‍♂️. Basically woke up feeling like trash and super low on energy. Thank the lord I still went to the gym 😅. .I never knew how bad all this process shit makes you feel because I use to have it pretty frequently. Having it after a month of decent eating, I learnt the hard way. Moral of the story NEVER AGAIN! 🤷🏽‍♂️. .Sound ON. 🎶🎶(All themes are from various Batman movies and shows 🦇) ..Bearded Batman Fitness. BBF🦇🦇🦇.#training #gym #legs #squat #thigh #legday #fullbodyworkout #cardio #fitness #lifting #batman #arkhamcity #darkknight #bbf #getstrong #nevergiveup #justdoit #untilfailure #getstrong #getfit #weightloss #wholebody #workout #underarmour #quietcomfort #beard #beardgang #bearded

Leg day 1 of the week! So yesterday was a lazy ass day! I didn't train at all, to top it off had the bright idea of Having Fucking MCDONALDS OF ALL THINGS😒, at 11pm RIGHT before I went to bed🤦🏽‍♂️. Basically woke up feeling like trash and super low on energy. Thank the lord I still went to the gym 😅. .I never knew how bad all this process shit makes you feel because I use to have it pretty frequently. Having it after a month of decent eating, I learnt the hard way. Moral of the story NEVER AGAIN! 🤷🏽‍♂️. .Sound ON. 🎶🎶(All themes are from various Batman movies and shows 🦇) ..Bearded Batman Fitness. BBF🦇🦇🦇.#training #gym #legs #squat #thigh #legday #fullbodyworkout #cardio #fitness #lifting #batman #arkhamcity #darkknight #bbf #getstrong #nevergiveup #justdoit #untilfailure #getstrong #getfit #weightloss #wholebody #workout #underarmour #quietcomfort #beard #beard gang #beard ed

💪 💥💪🔥 Cant beat Leg Day🙊honest its my favourite 😂😂 #fitfam #fitspo #fitfamuk #train #workout #exercise #gym #selfie #training #fitness #fit #fitnessaddict #abs #legs #pose #pt #weights #cardio #healthy #healthylifestyle #girlswithtattoos #girlswholift #girlswhorun #gymselfie #tattoo #legday #chickenlegs #quads #muscle #tuesday

💪 💥💪🔥 Cant beat Leg Day🙊honest its my favourite 😂😂 #fit fam #fit spo #fit fam uk #train #workout #exercise #gym #selfie #train ing #fit ness #fit #fit ness addict #abs #legs #pose #pt #weights #cardio #healthy #healthy lifestyle #girlswithtattoos #girlswholift #girlswhorun #gym selfie #tattoo #legday #chickenlegs #quads #muscle #tuesday

Rowing is a GREAT supplement to any training regimen, especially boxing. Challenging aerobic, anaerobic and VO2 capacity, the rowing machine will force you to level up like no other madality. However, this machine is usually misunderstood. PUSH, DON'T PULL!!! If you don't know what I'm talking about, come train with me and see for yourself.#foderianfit #workisplay #finishstrong #yessur #gym #goals #weights #lift #love #rowing #levelup #boxing #train #training #personaltrainer #coach #power #push #pull #concept2 #darkhorse #bnb #boxnburn #legs #la #westla #losangeles #westcoast

Rowing is a GREAT supplement to any training regimen, especially boxing. Challenging aerobic, anaerobic and VO2 capacity, the rowing machine will force you to level up like no other madality. However, this machine is usually misunderstood. PUSH, DON'T PULL!!! If you don't know what I'm talking about, come train with me and see for yourself.#foderianfit #workisplay #finishstrong #yessur #gym #goals #weights #lift #love #rowing #levelup #boxing #train #train ing #personaltrainer #coach #power #push #pull #concept 2 #darkhorse #bnb #boxnburn #legs #la #westla #losangeles #westcoast

Segue um desabafo, porque esse Instagram não vive só de desenhos hahaha. Onde eu gostaria de estar V.S onde estou hahahahah 😂 já pode pular pra sexta-feira de novo? 😂😂..P.s.: já comentei que amo o verão? 😍.. #summervibes #legs #tanned #summer #goodvibes #verao #sun #life #me #tb🔙 #tb #pool #relax #nice #iloveit

Segue um desabafo, porque esse Instagram não vive só de desenhos hahaha. Onde eu gostaria de estar V.S onde estou hahahahah 😂 já pode pular pra sexta-feira de novo? 😂😂..P.s.: já comentei que amo o verão? 😍.. #summer vibes #legs #tanned #summer #goodvibes #verao #sun #life #me #tb 🔙 #tb #pool #relax #nice #iloveit

#tights #legs #fitness #bootcamp #glutes its leg day time to work out..

#tights #legs #fitness #bootcamp #glutes its leg day time to work out..

Dounuts for the munks punks for the flunks. Or whatever man #train #friskisochsvettis #dounuts #munkar #trail #trailrunning #legs #tattoos #rörelse #hälsa #motion #gotland #visby

Dounuts for the munks punks for the flunks. Or whatever man #train #friskisochsvettis #dounuts #munkar #trail #trail running #legs #tattoos #rörelse #hälsa #motion #gotland #visby

Hump Day came one day early ladies and gents 🤙•Honestly couldn’t be happier with my back squats right now. I’m moving 225lbs for 4x5 more efficiently AND at a greater depth than I ever have. Here’s a video of my 3rd set 🔥•Back in high school, I had two compressive spinal fractures. Luckily it did not leave me paralyzed, I thank the big man above and my great grandmother, may she RIP, for watching over me in both occasions. HOWEVER, both injuries left me stiffer than ever and it affected all of my lifts.•Almost 6+ years later...I’ve worked my way back to a deeper hip hinge than my back ever allowed me before. My knees are tracking my toes, and my back is flat. What more can you ask?!#nevergiveup #neverquit #grit••#fitness #personaltrainer #coach #trainer #healthy #fit #attitude #health #alwaysgrinding #weightlifting #exercise #gym #training #work #train #workout #backsquat #legs #recovery #comeback #stronger #efficiency #humpday

Hump Day came one day early ladies and gents 🤙•Honestly couldn’t be happier with my back squats right now. I’m moving 225lbs for 4x5 more efficiently AND at a greater depth than I ever have. Here’s a video of my 3rd set 🔥•Back in high school, I had two compressive spinal fractures. Luckily it did not leave me paralyzed, I thank the big man above and my great grandmother, may she RIP, for watching over me in both occasions. HOWEVER, both injuries left me stiffer than ever and it affected all of my lifts.•Almost 6+ years later...I’ve worked my way back to a deeper hip hinge than my back ever allowed me before. My knees are tracking my toes, and my back is flat. What more can you ask?!#nevergiveup #neverquit #grit ••#fit ness #personaltrainer #coach #train er #health y #fit #attitude #health #alwaysgrinding #weightlifting #exercise #gym #train ing #work #train #work out #backsquat #legs #recovery #comeback #stronger #efficiency #humpday

LEG DAY ♿️‼️1º Aquecimento agachamento Livre 2º AGACHAMENTO com progressão carga ( carga max 180kg + 20kg barra).—- MÉTODO GIANT SERIE——3º CADEIRA EXTENSORA + MESA FLEXORA + CADEIRA EXTENSORA + MESA FLEXORA + LEG PRESS + PASSADA s/ CARGA. ( VIDEO) 🎥Na primeira volta da cadeira e mesa flexora fiz uma redução de 50% da carga inicial. -4º LEG PRESS + CADEIRA EXTENSORA+ AVANÇO SMITH + AGACHAMENTO S/ CARGA. ( Não tive como filma) + 30’m Cardio baixa intensidade. ...Giant Sets ou “séries gigantes”, que consiste em fazer 4 ou mais exercícios para um único grupo muscular, sendo executados um atrás do outro com o mínimo de descanso. O legal dessa técnica e você escolher exercício que atingem o grupo muscular de ângulos diferentes Giants Sets devem ser feitas substituindo o treino do grupo muscular do dia e não como uma adição ao treino. O recomendado é usar essa técnica apenas uma vez por mês para cada grupo muscular. ..#bodybuilding #legday #instafit #bodybuilder #teamnatuvida #teameneiasfilho #ifbb #legs #fisiculturismo #macapa #instafollowers #npng #bodybuildingnation

LEG DAY ♿️‼️1º Aquecimento agachamento Livre 2º AGACHAMENTO com progressão carga ( carga max 180kg + 20kg barra).—- MÉTODO GIANT SERIE——3º CADEIRA EXTENSORA + MESA FLEXORA + CADEIRA EXTENSORA + MESA FLEXORA + LEG PRESS + PASSADA s/ CARGA. ( VIDEO) 🎥Na primeira volta da cadeira e mesa flexora fiz uma redução de 50% da carga inicial. -4º LEG PRESS + CADEIRA EXTENSORA+ AVANÇO SMITH + AGACHAMENTO S/ CARGA. ( Não tive como filma) + 30’m Cardio baixa intensidade. ...Giant Sets ou “séries gigantes”, que consiste em fazer 4 ou mais exercícios para um único grupo muscular, sendo executados um atrás do outro com o mínimo de descanso. O legal dessa técnica e você escolher exercício que atingem o grupo muscular de ângulos diferentes Giants Sets devem ser feitas substituindo o treino do grupo muscular do dia e não como uma adição ao treino. O recomendado é usar essa técnica apenas uma vez por mês para cada grupo muscular. ..#bodybuilding #legday #instafit #bodybuilder #teamnatuvida #teameneiasfilho #ifbb #legs #fisiculturismo #macapa #instafollowers #npng #bodybuilding nation

Popołudniu i ↙↙Kawka z mleczkiem ☕☕🤗Powoli przymierzam się do ciacha morelowego 🍁🍂Ciekawe czy się uda 😊#instaday#coffee#coffeelover#recipe#bake#cake#legs#autumn#instafood#mood#fit#fitgirl#polishgirl#relax#gotowanie#instaphoto#pink#foodblogger#woman#popołudniu#gym#bakery#lovecooking#picture#photography#colours#bestoftheday#home#poland#bydgoszcz

Popołudniu i ↙↙Kawka z mleczkiem ☕☕🤗Powoli przymierzam się do ciacha morelowego 🍁🍂Ciekawe czy się uda 😊#instaday #coffee #coffee lover#recipe #bake #cake #legs #autumn #instafood #mood #fit #fit girl#polishgirl #relax #gotowanie #instaphoto #pink #foodblogger #woman #popołudniu #gym #bake ry#lovecooking #picture #photography #colours #bestoftheday #home #poland #bydgoszcz

Jogging False CreekSo many colours 😍Bye Bye To This Beauty Bye Bye To Vancouver 👋🏼Counting down!#travel#패션#스타일#style#fashion#freedom#욜로#여행스타그램#맞팔#vacation#모델#legs#workout#fitness#건강#food#beauty#뷰티#latina#koreangirl

Jogging False CreekSo many colours 😍Bye Bye To This Beauty Bye Bye To Vancouver 👋🏼Counting down!#travel #패션 #스타일 #style #fashion #freedom #욜로 #여행스타그램 #맞팔 #vacation #모델 #legs #workout #fitness #건강 #food #beauty #뷰티 #latina #koreangirl

Progress - 1 month 💯I feel good about my results thus far 💪 I still have a long way to go until I reach my personal goals but I’m learning so much about my body and what’s required to maximize my results. I want to build and maintain the healthiest version of me ✌️ Always upwards and onwards 🙌 #fitness #goals #workhard #gains #lift #weights #growth #muscles #girlswholift #fitnessjourney #fitfam #legs #progress #gym #bootyfordays #legs #gymlife #bodybuilding #healthy #lifestyle #strength #training #glutes #fitspo #strongnotskinny #physique

Progress - 1 month 💯I feel good about my results thus far 💪 I still have a long way to go until I reach my personal goals but I’m learning so much about my body and what’s required to maximize my results. I want to build and maintain the healthiest version of me ✌️ Always upwards and onwards 🙌 #fitness #goals #workhard #gains #lift #weights #growth #muscles #girlswholift #fitness journey #fitfam #legs #progress #gym #bootyfordays #legs #gym life #bodybuilding #healthy #lifestyle #strength #training #glutes #fitspo #strongnotskinny #physique

I outgrew you. Respect it.🐰

I outgrew you. Respect it.🐰

legs's instagram photos

Yes we can..

Yes we can..