lifting

So I got my bloodwork back today and because of my diet I am very vitamin D deficient. One thing you NEED to make sure of when cutting things out of your diet is getting proper supplementation if you aren't with the things you are eating. I mistakenly did not do this and now need to be on vitamin D supplements for a while! I know better than this but for some reason just wasn't thinking. When I finish the 30 days I will still continue to eat less of things and I will SLOWLY introduce things back, not just eat whatever I want. And when the 30 days are over I'm gonna tell u guys all the stuff I've learned because of this experience! PS - loving the body I'm rebuilding!! #detox #diet #gymgirl #healthyeating #healthylifestyle #supplements #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #healthyfood #healthy #gutfix #gutfix #girlswholift #lifting #sarahphillipsfitness #lifetimefitness #transformationtuesday #workoutmotivation #weightlossmotivation #weightloss #workout #squatspo

So I got my bloodwork back today and because of my diet I am very vitamin D deficient. One thing you NEED to make sure of when cutting things out of your diet is getting proper supplementation if you aren't with the things you are eating. I mistakenly did not do this and now need to be on vitamin D supplements for a while! I know better than this but for some reason just wasn't thinking. When I finish the 30 days I will still continue to eat less of things and I will SLOWLY introduce things back, not just eat whatever I want. And when the 30 days are over I'm gonna tell u guys all the stuff I've learned because of this experience! PS - loving the body I'm rebuilding!! #detox #diet #gymgirl #healthy eating #healthy lifestyle #supplements #fit #fit fam #fit spo #fit ness #fit nessmotivation #fit nessjourney #healthy food #healthy #gutfix #gutfix #girlswholift #lifting #sarahphillipsfitness #lifetimefitness #transformationtuesday #workout motivation #weightloss motivation #weightloss #workout #squatspo

My skin is taking a beating from chlorine but the red makes my eyes look extra green 🤷🏼‍♂️..........#aestheticlifestyle #malemodel #aestheticbodybuilding #aestheticmotivation #fitnessfreak #cute #jawline #liftingobsession #aesthetic_revolution #greeneyes #aestheticmotivation #eyebrows #beautifuleyes #fitnessmotivation #fitnessmodel #fitnesslifestyle #workoutmotivation #workoutfreak #obsessed #ripped #backday #lats #shredded #veins #gains #blueeyes #fitness #lifting #bodybuilding #fitlife

My skin is taking a beating from chlorine but the red makes my eyes look extra green 🤷🏼‍♂️..........#aesthetic lifestyle #malemodel #aesthetic bodybuilding #aesthetic motivation #fitness freak #cute #jawline #lifting obsession #aesthetic _revolution #greeneyes #aesthetic motivation #eyebrows #beautifuleyes #fitness motivation #fitness model #fitness lifestyle #workoutmotivation #workoutfreak #obsessed #ripped #backday #lats #shredded #veins #gains #blueeyes #fitness #lifting #bodybuilding #fitlife

Sugar and How It Becomes a Dependency:•We, as humans, are incredibly reward centered creatures. Our Dopamine neurotransmitter is responsible for "rewarding" us; whether it be through food, exercise, praise, or our actions, dopamine will reward us. This can create a dependency on sugar and unhealthy, high fat foods.•Sugar actually allows for our Dopamine neurotransmitter to fire off. This creates a feeling of accomplishment and happiness, and we love that feeling. We work to feel it again, and for some, that is a major problem. Since sugar and unhealthy foods are so readily available, it's not hard for your brain to create a dependency on the junk. After all, sugar sets off our "reward" neurotransmitter, so if you eat sugar often, then you'll likely crave sugar because your brain registers it as a reward.•You eat the junk food, and it feels good, so you seek out more to chase the feeling, but afterwards the feeling goes away. Often leaving you feeling even worse because you just ate unhealthy food that doesnt nourish the body. But you'll try to seek out sugar again to chase the feeling of pleasure. This is where many people get hung up: they have created a dependency on sugary foods.•This is often why switching to a healthy diet is so hard! You have conditioned your brain to seek out sugar because it creates a rush of pleasure from obtaining a "reward". How do you work around this? Slowly change out unhealthy foods to healthy foods.•When I was in middle school, I drank soda a few times a week--which might not seem like a lot but for a kid that's a sugar minefield! After about 2 years, I decided to stop drinking soda cold turkey. I wanted to be as healthy as possible since I was a major athlete. Well, cutting cold turkey led to a 3-4 day migraine because my brain couldn't find it's "fix". So, slowly weed out your unhealthy foods over 2-3 weeks so your body can adjust!________________________________________#neversettle #Transphormation #instahealth #weightlifting #instafitness #fitspo #yoga #instafit #fitfam #motivation #1stphorm #iam1stphorm #fitness #food #run #lifting #girlswholift #train #healthymindhealthybody #gym #health #muscle #gym #diet #fit

Sugar and How It Becomes a Dependency:•We, as humans, are incredibly reward centered creatures. Our Dopamine neurotransmitter is responsible for "rewarding" us; whether it be through food, exercise, praise, or our actions, dopamine will reward us. This can create a dependency on sugar and unhealthy, high fat foods.•Sugar actually allows for our Dopamine neurotransmitter to fire off. This creates a feeling of accomplishment and happiness, and we love that feeling. We work to feel it again, and for some, that is a major problem. Since sugar and unhealthy foods are so readily available, it's not hard for your brain to create a dependency on the junk. After all, sugar sets off our "reward" neurotransmitter, so if you eat sugar often, then you'll likely crave sugar because your brain registers it as a reward.•You eat the junk food, and it feels good, so you seek out more to chase the feeling, but afterwards the feeling goes away. Often leaving you feeling even worse because you just ate unhealthy food that doesnt nourish the body. But you'll try to seek out sugar again to chase the feeling of pleasure. This is where many people get hung up: they have created a dependency on sugary foods.•This is often why switching to a healthy diet is so hard! You have conditioned your brain to seek out sugar because it creates a rush of pleasure from obtaining a "reward". How do you work around this? Slowly change out unhealthy foods to healthy foods.•When I was in middle school, I drank soda a few times a week--which might not seem like a lot but for a kid that's a sugar minefield! After about 2 years, I decided to stop drinking soda cold turkey. I wanted to be as healthy as possible since I was a major athlete. Well, cutting cold turkey led to a 3-4 day migraine because my brain couldn't find it's "fix". So, slowly weed out your unhealthy foods over 2-3 weeks so your body can adjust!________________________________________#neversettle #Transphormation #instahealth #weightlifting #instafit ness #fit spo #yoga #instafit #fit fam #motivation #1stphorm #iam 1stphorm #fit ness #food #run #lifting #girlswholift #train #health ymindhealthybody #gym #health #muscle #gym #diet #fit

Therapy. Yes working out is my therapy. It’s been a long day. Waiting to hear news on my dad took it’s toll on me today.*My dad had a heart attack yesterday. Today was cath to see what was happening. Three blockages, a stent tomorrow and another later. He maybe 86 but this brings home how important is to take care of yourself.*So don’t wait to start. Make yourself a priority.***#starttoday #lifting #healthylife #fitnessover50 #weightsworkout

Therapy. Yes working out is my therapy. It’s been a long day. Waiting to hear news on my dad took it’s toll on me today.*My dad had a heart attack yesterday. Today was cath to see what was happening. Three blockages, a stent tomorrow and another later. He maybe 86 but this brings home how important is to take care of yourself.*So don’t wait to start. Make yourself a priority.***#starttoday #lifting #healthylife #fitnessover 50 #weightsworkout

Is that a Fat Shirt 🤪2 wks post calf tear, working through the injury to better the outcome once I have full flex ion and extension at ankle and knee.The Bands - Retraction and Extensor activation during the Movement, looks a bit weird on the put down due to the band pulling me forward.Awesome intra muscular activation as you can tell by my eyes at the end.*Every exercise or movement has its place, it’s up to us to ask and understand the WHY.***#totalmovement #deadlifts #gym #lifting #knowyourworth #fma #dadbod #knowledge

Is that a Fat Shirt 🤪2 wks post calf tear, working through the injury to better the outcome once I have full flex ion and extension at ankle and knee.The Bands - Retraction and Extensor activation during the Movement, looks a bit weird on the put down due to the band pulling me forward.Awesome intra muscular activation as you can tell by my eyes at the end.*Every exercise or movement has its place, it’s up to us to ask and understand the WHY.***#totalmovement #deadlifts #gym #lifting #knowyourworth #fma #dadbod #knowledge

Antes y Después Before & AfterLevantamiento de párpadosCirugía realizada por el Dr.Andrés Surgery by Dr.Andrés#Liposuccion #Lifting #Lipoescultura #Lipo #Lift #Lipectomia #Cali #TummyTuck #Abs #Abdominoplastia #Abdominoplasty #PlasticSurgery #PlasticSurgeon #Col #Lipectomy #SixPackAbs #SixPack #LipoHD #CirujanoPlasticoColombia #Butt #BBL #Cirujano #Breast #CirugiaPlastica #BrazilianButtLift #Senos #BreastAugmentation #AumentoDeSenos #BeforeAndAfterDrAndresDiazPaz #AntesYDespuesDrAndresDiazPaz

Antes y Después Before & AfterLevantamiento de párpadosCirugía realizada por el Dr.Andrés Surgery by Dr.Andrés#Lipo succion #Lift ing #Lipo escultura #Lipo #Lift #Lipectomia #Cali #TummyTuck #Abs #Abdominoplastia #Abdominoplasty #PlasticSurgery #PlasticSurgeon #Col #Lipectomy #SixPack Abs #SixPack #Lipo HD #Cirujano PlasticoColombia #Butt #BBL #Cirujano #Breast #CirugiaPlastica #BrazilianButtLift #Senos #Breast Augmentation #AumentoDeSenos #BeforeAndAfterDrAndresDiazPaz #AntesYDespuesDrAndresDiazPaz

Tropical Vibes. 🏝 Love the look of this Nike Metcon 4 (White/Lagoon Pulse/Black). This shoe is no doubt one of the dopest colorways for the Metcon 4, and surprisingly still available in most men's sizes! Originally the price was $130, right now they are available for $116.97 (plus tax) at nike.com.• • • • •#nike #metcon #lifting #niketraining #training #crosstraining #functionalfitness #fitness #fit #crossfit #olympicweightlifting #weightlifting #powerlifting #workout #wod #shoes

Tropical Vibes. 🏝 Love the look of this Nike Metcon 4 (White/Lagoon Pulse/Black). This shoe is no doubt one of the dopest colorways for the Metcon 4, and surprisingly still available in most men's sizes! Originally the price was $130, right now they are available for $116.97 (plus tax) at nike.com.• • • • •#nike #metcon #lifting #nike training #training #crosstraining #functionalfitness #fit ness #fit #crossfit #olympicweightlifting #weightlifting #powerlifting #workout #wod #shoes

How beautiful are they? This was our beginner class last night with this terms routine week. 💜 ........#polesisters #polesistersrockingham #poledancenation #poledancerofinstagram #flexy #rarrdesigns #lornajane #dance #rockingham #rockinghamfitness #poledancing #perthfit #lifting #gym #gymlife #gymjunkie #rockinghamgym #rockinghamyoga #poledancerofinstagram #poledancenation #perthfitness

How beautiful are they? This was our beginner class last night with this terms routine week. 💜 ........#polesisters #polesisters rockingham #poledancenation #poledancerofinstagram #flexy #rarrdesigns #lornajane #dance #rockingham #rockingham fitness #poledancing #perthfit #lifting #gym #gym life #gym junkie #rockingham gym #rockingham yoga #poledancerofinstagram #poledancenation #perthfit ness

SOLO POR ESTA SEMANA!! Plasma Rico en plaquetas No invasivo combinado con Aminoácidos + vitamina C + Silanol indicado para pieles con signos de: Fotoenvejecimiento, deshidratación, manchas cutáneas, flacidez facial, cicatrices, estrías, celulitis y caída del cabello.AGENDA TU CITA !! Pide tu valoración gratis 👌. ☎️305 783 86829930 NW 21 Street, Suit 201#luminousesthetic #verano #summer #miami #doral #kendal #coralgable #estetica #exiliselite #ultherapy #belleza #salud #lifting #antiange #facial #body #rejuvenecimiento #reflexologia #promocion #free #followme #siguemeytesigo #microneedling

SOLO POR ESTA SEMANA!! Plasma Rico en plaquetas No invasivo combinado con Aminoácidos + vitamina C + Silanol indicado para pieles con signos de: Fotoenvejecimiento, deshidratación, manchas cutáneas, flacidez facial, cicatrices, estrías, celulitis y caída del cabello.AGENDA TU CITA !! Pide tu valoración gratis 👌. ☎️305 783 86829930 NW 21 Street, Suit 201#luminousesthetic #verano #summer #miami #doral #kendal #coralgable #estetica #exiliselite #ultherapy #belleza #salud #lifting #antiange #facial #body #rejuvenecimiento #reflexologia #promocion #free #followme #siguemeytesigo #microneedling

Another Two week transformation by my client @dmg1000 !!!💯💯💯 Boy worming Hard!!!!! #dezhommefitness Sign up now for my online coaching!!

Another Two week transformation by my client @dmg1000 !!!💯💯💯 Boy worming Hard!!!!! #dezhommefitness Sign up now for my online coaching!!

Car cardio pull 🚙 & heavy Hercules hold, at one of my favorite facilities @viking_performance ⚔️! I had the privilege to train with my friends @minniemightymomma, @strongman_knotts and their 10 month old daughter 💕 thank you for having me! 🔟days out from Strongest Woman in the World in Norway, what a great place to awaken my inner Viking 🗡⚔️Pittsburgh people, this place is closer than you realize! @startingstrongman #vikingperformanceb#herculeshold

Car cardio pull 🚙 & heavy Hercules hold, at one of my favorite facilities @viking_performance ⚔️! I had the privilege to train with my friends @minniemightymomma, @strongman_knotts and their 10 month old daughter 💕 thank you for having me! 🔟days out from Strongest Woman in the World in Norway, what a great place to awaken my inner Viking 🗡⚔️Pittsburgh people, this place is closer than you realize! @startingstrongman #vikingperformanceb #herculeshold

I stand in awe of my body 🙏🏼💘

I stand in awe of my body 🙏🏼💘

@bakharnabieva 💪😈😍➖➖➖Follow 👉👉 @leadingaesthetics @leadingaesthetics @leadingaesthetics @leadingaesthetic 👈👈 Follow➖➖➖#bodybuilding #gymshark #girlswholift #lift #lifting #back #deadlift #motivation #leadingaesthetics #aesthetic #aesthetics #athletic #exercise #weights #flexible #calisthenics #fit #fitness #fitspo #fitexpo #gains #gainz #lifestyle #travel #fighter #boxing #mma #npc

@bakharnabieva 💪😈😍➖➖➖Follow 👉👉 @leadingaesthetics @leadingaesthetics @leadingaesthetics @leadingaesthetic 👈👈 Follow➖➖➖#bodybuilding #gymshark #girlswholift #lift #lift ing #back #deadlift #motivation #leadingaesthetics #aesthetic #aesthetic s #athletic #exercise #weights #flexible #calisthenics #fit #fit ness #fit spo #fit expo #gains #gainz #lifestyle #travel #fighter #boxing #mma #npc

#BigMax is my favorite protein drink 🔥Comment blow you’re favorite flavor ‼️🔻BIG MAX is a pure and clean gainer providing over 1250 calories per serving🔻BIG MAX delivers everything you will need as a gainer.🔻BIG MAX is rich in naturally occurring BCAAs andglutamine having powerful anabolic effects on protein synthesis, decreasing the rate of protein breakdown, and promotingrecovery. 🔐 Shop at @maxmuscleMorganHill, @maxmusclueGilroy for all your supplements needs 💪🏾#maxmusclemorganhill #maxmusclegilroy #fitness #fitlife #fitnesslife #fitnessmotivation #lifestyle #workingout #gains #dailygains #weighttraining #lifting #doyouevenlift #motovation #selfMade #swole #gym #gymRat #gymLife #gymmotivation #sanjose #morganhill

#BigMax is my favorite protein drink 🔥Comment blow you’re favorite flavor ‼️🔻BIG MAX is a pure and clean gainer providing over 1250 calories per serving🔻BIG MAX delivers everything you will need as a gainer.🔻BIG MAX is rich in naturally occurring BCAAs andglutamine having powerful anabolic effects on protein synthesis, decreasing the rate of protein breakdown, and promotingrecovery. 🔐 Shop at @maxmuscleMorganHill, @maxmusclueGilroy for all your supplements needs 💪🏾#maxmusclemorganhill #maxmusclegilroy #fitness #fitlife #fitness life #fitness motivation #lifestyle #workingout #gains #dailygains #weighttraining #lifting #doyouevenlift #motovation #selfMade #swole #gym #gym Rat #gym Life #gym motivation #sanjose #morganhill

Who made better progress 🔥🔽🔽🔽🔽Activate notifications 🔔🔽💪👆follow👉@gym.tears........#motivation #follow #workout #gym #bodybuilding #fitness#shredded #lifting #gymlife #body #muscle #train #champion #bodybuilder #strong #fitnessbody #6pack #abs #aesthetic #ramfabrothers #cardio #exercise #fitgirl #fitlife #fitnessfreak #fitnessmodel #fitnessmotivation #gains #girlsthatlift #transformation

Who made better progress 🔥🔽🔽🔽🔽Activate notifications 🔔🔽💪👆follow👉@gym.tears........#motivation #follow #workout #gym #body building #fitness #shredded #lifting #gym life #body #muscle #train #champion #body builder #strong #fitness body #6pack #abs #aesthetic #ramfabrothers #cardio #exercise #fitgirl #fitlife #fitness freak #fitness model #fitness motivation #gains #girlsthatlift #transformation

👽👽Follow @superfitus for more!-Credits to rightful owners

👽👽Follow @superfitus for more!-Credits to rightful owners

YOLO BOOBS 👅•2x5 @185 first set was supposed to be an AMRAP BUUUUT I’ve never done 185 for more than 2 reps so when I did five I was like WHAAAA lolThen 2x6 @165 & lots of boob and arm things 😋@sammie_swoldier ••••@darrion59 for handiesssas@rpstrength @1upnutrition @girlswhopowerlift @mbslingshot

YOLO BOOBS 👅•2x5 @185 first set was supposed to be an AMRAP BUUUUT I’ve never done 185 for more than 2 reps so when I did five I was like WHAAAA lolThen 2x6 @165 & lots of boob and arm things 😋@sammie_swoldier ••••@darrion59 for [email protected] @1upnutrition @girlswhopowerlift @mbslingshot

Soooooo freakin delicious !!!-Butter nut squash noodles with balsamic vinaigrette Sautéed tomatoes Turkey patty with avocado -Get in my belly :) and you are welcome :) #eats #cleaneats #healthy #veggies #food #mealideas #mealsforbusyfamilies #familygoals #squash #protein #macros #flexibledieting #iifym #lifting #liift4 #workfromhome #feedingtoddlers #foodislife #fixate #familyfoods #carbs

Soooooo freakin delicious !!!-Butter nut squash noodles with balsamic vinaigrette Sautéed tomatoes Turkey patty with avocado -Get in my belly :) and you are welcome :) #eats #cleaneats #healthy #veggies #food #mealideas #mealsforbusyfamilies #familygoals #squash #protein #macros #flexibledieting #iifym #lifting #liift 4 #workfromhome #feedingtoddlers #food islife #fixate #familyfoods #carbs

For a Hollywood primary molar

For a Hollywood primary molar

PROTEST THIS DAILYMAIL ARTICLE!!! 🤬🤬🤬🤬. They are misinforming the masses! How have I been able to lose so much weight eating mostly fat?!?! This has made me so angry.

PROTEST THIS DAILYMAIL ARTICLE!!! 🤬🤬🤬🤬. They are misinforming the masses! How have I been able to lose so much weight eating mostly fat?!?! This has made me so angry.

We doin work in Afghan gym.My boy setting standards#gymlife #lifting #goodstandards

We doin work in Afghan gym.My boy setting standards#gymlife #lifting #goodstandards

When your smile is the only thing recognizable 😅😁

When your smile is the only thing recognizable 😅😁

Protecting, fueling, and repairing my muscles with @oldschoollabs BCAAs! All @oldschoollabs products are on sale today on Amazon Prime, now is your chance to save a few bucks! I recommend the Vintage Brawn, protein derived from eggs, grass fed beef and milk. Does it get any better than that? #keepitoldschool 💪💪💪 ......... .........@oldschoollabs #gym #fitness #determination #determined #transformation #oldschoollabs #keepitoldschool #powerlifting #muscle #bodybuilding #lifting #iphone #photography #progress #happy #healthy #goldenera #gains #gainz #instafit #fitgram

Protecting, fueling, and repairing my muscles with @oldschoollabs BCAAs! All @oldschoollabs products are on sale today on Amazon Prime, now is your chance to save a few bucks! I recommend the Vintage Brawn, protein derived from eggs, grass fed beef and milk. Does it get any better than that? #keepitoldschool 💪💪💪 ......... [email protected] #gym #fitness #determination #determined #transformation #oldschoollabs #keepitoldschool #powerlifting #muscle #bodybuilding #lifting #iphone #photography #progress #happy #healthy #goldenera #gains #gainz #instafit #fitgram

Can't stop, won't stop, gotta make dem arms pop 😎#noflex #armday #biceps #triceps #madtownfitness

Can't stop, won't stop, gotta make dem arms pop 😎#noflex #armday #biceps #triceps #madtownfitness

Snatch Grip Romanian DeadliftsI knocked out 4 sets of these before my good mornings yesterday. 120kg x 11-14 (4 sets)Posterior chain is smoked today

Snatch Grip Romanian DeadliftsI knocked out 4 sets of these before my good mornings yesterday. 120kg x 11-14 (4 sets)Posterior chain is smoked today

THIS SET 🔥🔥 i dig this grey shade. It’s super cute. I’m wearing an xs in both the bottom & top. Matching sets are always fun to wear ❤️❤️ want this outfit ? the link is in my bio. Use code : ‘Claudia’ for a discount !! check out @tilyoucollapse for more colors ❤️

THIS SET 🔥🔥 i dig this grey shade. It’s super cute. I’m wearing an xs in both the bottom & top. Matching sets are always fun to wear ❤️❤️ want this outfit ? the link is in my bio. Use code : ‘Claudia’ for a discount !! check out @tilyoucollapse for more colors ❤️

102lbs×3×4 - 1st Set shown, which is also a rep PR! 🤙

102lbs×3×4 - 1st Set shown, which is also a rep PR! 🤙

Today we trained legs and chest. We don’t always like to isolate a day just for legs, so occasionally combining them with chest works well because they are both large muscle groups. You should give some of these workouts a try! #health #fitness #exercise #strength #gyMotivation #gymFlow #lift #saiyan #warrior #lifting

Today we trained legs and chest. We don’t always like to isolate a day just for legs, so occasionally combining them with chest works well because they are both large muscle groups. You should give some of these workouts a try! #health #fitness #exercise #strength #gyMotivation #gymFlow #lift #saiyan #warrior #lift ing

Finally getting some size back. I have been eating a surplus of (clean) calories post show and my body was not reacting. I changed up my training and BOOM.

Finally getting some size back. I have been eating a surplus of (clean) calories post show and my body was not reacting. I changed up my training and BOOM.

Is your diet on point?🥗Credit: @sandraprikker #fitness #motivation #fitnessmotivation #lift #lifting #bodybuilding #workhard #hardwork #strong #noexcuses #fitnessmotivationcom #healthyfood #healthylifestyle #healthy #health #salad #woman #fit #girl

Is your diet on point?🥗Credit: @sandraprikker #fit ness #motivation #fit ness motivation #lift #lift ing #bodybuilding #workhard #hardwork #strong #noexcuses #fit ness motivationcom #health y food #health y lifestyle #health y #health #salad #woman #fit #girl

Wore shorts to the gym today, haven't done so in awhile. Felt great, and never once stopped to ask myself why I did it. It felt good! 🤙

Wore shorts to the gym today, haven't done so in awhile. Felt great, and never once stopped to ask myself why I did it. It felt good! 🤙

Squats for Week 4 were pretty rough. Especially after our mini vacay. Two more weeks til deload, then switching up my program to Hypertrophy, starting at miserable 10s. ....185lbs × 5, not done consecutively. 3 reps shown. Also, blame @alpharenegadefit for the horrible shot on the 2nd clip. 😂

Squats for Week 4 were pretty rough. Especially after our mini vacay. Two more weeks til deload, then switching up my program to Hypertrophy, starting at miserable 10s. ....185lbs × 5, not done consecutively. 3 reps shown. Also, blame @alpharenegadefit for the horrible shot on the 2nd clip. 😂

Intense training 🥊Credit: Unknown#fitness #motivation #fitnessmotivation #lift #lifting #bodybuilding #workhard #hardwork #strong #noexcuses #fitnessmotivationcom #punch #power #speed #fast

Intense training 🥊Credit: Unknown#fitness #motivation #fitness motivation #lift #lift ing #bodybuilding #workhard #hardwork #strong #noexcuses #fitness motivationcom #punch #power #speed #fast

GOD OF WAR : Kratos DeadliftCredit: @bradleymartyn #fitness #motivation #fitnessmotivation #lift #lifting #bodybuilding #workhard #hardwork #strong #noexcuses #fitnessmotivationcom #kratos #godofwar #god #of #war #deadlift #strong #hell #workout #paint

GOD OF WAR : Kratos DeadliftCredit: @bradleymartyn #fitness #motivation #fitness motivation #lift #lift ing #bodybuilding #workhard #hardwork #strong #noexcuses #fitness motivationcom #kratos #god ofwar #god #of #war #deadlift #strong #hell #workout #paint

Rope jumping anyone? ✋🏼Credit: @bodybybartl#fitness #motivation #fitnessmotivation #lift #lifting #bodybuilding #workhard #hardwork #strong #noexcuses #fitnessmotivationcom #rope #jump #jumping #mykonos #summer #vibes #summervibes

Rope jumping anyone? ✋🏼Credit: @bodybybartl#fitness #motivation #fitness motivation #lift #lift ing #bodybuilding #workhard #hardwork #strong #noexcuses #fitness motivationcom #rope #jump #jump ing #mykonos #summer #vibes #summer vibes

Back day complete. Traps popping. The diet grind is real.🍻 @fnx_fit #gymlife #gainz #beastmode #gymrat #crossfit#powerlifting #fitnessaddict #weightlifting #getfit #strongliftwear #instafit #fitfam #getstrong #iamnobull #bodybuildingnation#lifting #bodybuildingmotivation #bodybuilding #fitlife#muscle #shredded #asthetics #physique #abs #gains #ifbb#dedication #muscle #ripped #strong@livesore

Back day complete. Traps popping. The diet grind is real.🍻 @fnx_fit #gymlife  #gainz  #beastmode  #gymrat  #crossfit #powerlifting  #fitnessaddict  #weightlifting  #getfit  #strong liftwear #instafit  #fitfam  #getstrong  #iamnobull  #bodybuilding nation #lifting  #bodybuilding motivation  #bodybuilding  #fitlife #muscle  #shredded  #asthetics  #physique  #abs  #gains  #ifbb #dedication  #muscle  #ripped  #strong @livesore

When the preworkout kicks in 😂Credit: @blessing_awodibu#fitness #motivation #fitnessmotivation #lift #lifting #bodybuilding #workhard #hardwork #strong #noexcuses #fitnessmotivationcom #boogieman #blessing #preworkout #pump #horse

When the preworkout kicks in 😂Credit: @blessing_awodibu#fitness #motivation #fitness motivation #lift #lift ing #bodybuilding #workhard #hardwork #strong #noexcuses #fitness motivationcom #boogieman #blessing #preworkout #pump #horse

Incredible power!🏊🏼Who likes swimming?Credit: Unknown#fitness #motivation #fitnessmotivation #lift #lifting #bodybuilding #workhard #hardwork #strong #noexcuses #fitnessmotivationcom #swimming #swim #power #speed #willpower

Incredible power!🏊🏼Who likes swimming?Credit: Unknown#fitness #motivation #fitness motivation #lift #lift ing #bodybuilding #workhard #hardwork #strong #noexcuses #fitness motivationcom #swim ming #swim #power #speed #willpower

Girls who workout..😍Tag them! 🍑Credit: @eighteensecrets#fitness #motivation #fitnessmotivation #lift #lifting #bodybuilding #workhard #hardwork #strong #noexcuses #fitnessmotivationcom #girls #workout #booty🍑 #butt #squats #deadlift #glutes #glutesworkout #girl #woman

Girls who workout..😍Tag them! 🍑Credit: @eighteensecrets#fitness #motivation #fitness motivation #lift #lift ing #bodybuilding #workhard #hardwork #strong #noexcuses #fitness motivationcom #girl s #workout #booty 🍑 #butt #squats #deadlift #glutes #glutes workout #girl #woman

Arnold’s bicep 💪🏼Credit: @schwarzenegger#fitness #motivation #fitnessmotivation #lift #lifting #bodybuilding #workhard #hardwork #strong #noexcuses #fitnessmotivationcom #arnold #schwarzenegger #bodybuilder #biceps

Arnold’s bicep 💪🏼Credit: @schwarzenegger#fitness #motivation #fitness motivation #lift #lift ing #bodybuilding #workhard #hardwork #strong #noexcuses #fitness motivationcom #arnold #schwarzenegger #bodybuilder #biceps

Bloody hell😨 that’s some crazy lift.. Impressive!Credit: Unknown#fitness #motivation #fitnessmotivation #fit #strengthtraining #bodybuilding #powerlifting #blood #limitless #deadlift #lift #lifting #offlimits #superpower #competition #workhard #hardwork #noexcuses

Bloody hell😨 that’s some crazy lift.. Impressive!Credit: Unknown#fit ness #motivation #fit ness motivation #fit #strengthtraining #bodybuilding #powerlifting #blood #limitless #deadlift #lift #lift ing #offlimits #superpower #competition #workhard #hardwork #noexcuses

Too much motivation right there 😅Credit: @bradleymartyn#fitness #motivation #fitnessmotivation #fit #deadlift #bodybuilding #bodybuildingmemes #hardwork #workhard #slap #fail #fun #lift #lifting #friends #work #out #workout

Too much motivation right there 😅Credit: @bradleymartyn#fit ness #motivation #fit ness motivation #fit #deadlift #bodybuilding #bodybuilding memes #hardwork #work hard #slap #fail #fun #lift #lift ing #friends #work #out #work out

-- Even the Itty Bitty's on top of the rack need lifted now & again..Train / Workout / Stay fit / Get out / Enjoy . . 👍 #fitnessmotivation @ kbfit_co 👍. . . . www.kbfitco.com .......#kbfitco #training #exercise #fitness #goals #tone #visualart #lifting #lifestyle #progress #gym #gymlife #fitlife #weights #fitnesslifestyle #photo #photography #minimal #visual #fitnessphotography #fitfam #fitnesscoach #exercise #gymmotivation #lift #weights #getfit #inspiration #fit4life #colour #instafit

-- Even the Itty Bitty's on top of the rack need lifted now & again..Train / Workout / Stay fit / Get out / Enjoy . . 👍 #fit ness motivation @ kbfit_co 👍. . . . www.kbfitco.com .......#kbfitco #training #exercise #fit ness #goals #tone #visual art #lift ing #lifestyle #progress #gym #gym life #fit life #weights #fit ness lifestyle #photo #photo graphy #minimal #visual #fit ness photography #fit fam #fit ness coach #exercise #gym motivation #lift #weights #getfit #inspiration #fit 4life #colour #instafit

Missing these views 🏘

Missing these views 🏘

throwback to sf shenanigans 🏙

throwback to sf shenanigans 🏙

Nature is the art of God 🌲

Nature is the art of God 🌲

Reflecting on life 🙄

Reflecting on life 🙄

obsessed with different textures lately 📸

obsessed with different textures lately 📸

The sun rises and sets with you 🌅

The sun rises and sets with you 🌅

feel the breeze and be at ease 🌊🌫

feel the breeze and be at ease 🌊🌫

water wasteland ☢

water wasteland ☢

lead us to a place, guide us with your grace, to a place where we'll be safe

lead us to a place, guide us with your grace, to a place where we'll be safe

What a wondrous place 📸

What a wondrous place 📸

stand out in a world of black and white 🏠

stand out in a world of black and white 🏠

Matcha Soft Serve (@bobaguys) exclusively at the Fillmore location 😋

Matcha Soft Serve (@bobaguys) exclusively at the Fillmore location 😋

🔭

🔭

Admiring this beauty from a distance ⛳

Admiring this beauty from a distance ⛳