lifting

a little late but I just wanted to say goodbye to the most amazing, kind, gentle and sweetest cat ever. my wonderful angel callie left me after almost 19 years, but the paw prints she left behind on my heart will never go away. rest easy my queen ❤#iifym #muscles #gainz #iifym #gainz #fitnessjourney #fitnessaddict #fitnesslife #gym #gymtime #gymrat #gymlife #gymshark #fit #asstothegrass #squats #legday #fitfam #fitspo #lifting #bulking #livefit #beastmode #zyzz #umirin

a little late but I just wanted to say goodbye to the most amazing, kind, gentle and sweetest cat ever. my wonderful angel callie left me after almost 19 years, but the paw prints she left behind on my heart will never go away. rest easy my queen ❤#iifym #muscles #gainz #iifym #gainz #fit nessjourney #fit nessaddict #fit nesslife #gym #gym time #gym rat #gym life #gym shark #fit #asstothegrass #squats #legday #fit fam #fit spo #lifting #bulking #livefit #beastmode #zyzz #umirin

Hit a nice full back workout at Joe's Gym with @tyler_hines4 and @brandynauman••Thank you Tyler for helping get my posing a little better, and @joelaxton @joes_nutrition for the badass gym!••@5starnutritionurbandale @teamironpride #5starnutrition #teamironpride #npc #npcclassicphysique #classicphysique #bodybuilding #backworkout #back #backmuscles #backdoublebicep #workout #workoutmotivation #lifting #strength #biceps #arms #tattoos

Hit a nice full back workout at Joe's Gym with @tyler_hines4 and @brandynauman••Thank you Tyler for helping get my posing a little better, and @joelaxton @joes_nutrition for the badass gym!••@5starnutritionurbandale @teamironpride #5starnutrition #teamironpride #npc #npc classicphysique #classicphysique #bodybuilding #back workout #back #back muscles #back doublebicep #workout #workout motivation #lifting #strength #biceps #arms #tattoos

Super late post, but here’s fro my Saturday morning workout! I had such a fun-filled, busy day that I forgot to make a post!Anyway, I worked chest, shoulders, and triceps this morning! 👍🏼🔥❤️Swipe ➡️ for my push day workout.....#bodybuilding #pushday #chest #shoulders #triceps #chestworkout #shoulderworkout #tricepworkout #bouldershoulders #shoulderveins #veins #lifting #training #weightlifting #fit #fitness #flex #flexing #womenwholift #strong #arms #muscle #anytimefitness #motivation #saturday #growth #progress

Super late post, but here’s fro my Saturday morning workout! I had such a fun-filled, busy day that I forgot to make a post!Anyway, I worked chest, shoulders, and triceps this morning! 👍🏼🔥❤️Swipe ➡️ for my push day workout.....#bodybuilding #pushday #chest #shoulders #triceps #chest workout #shoulderworkout #tricepworkout #bouldershoulders #shoulderveins #veins #lifting #training #weightlifting #fit #fit ness #flex #flex ing #womenwholift #strong #arms #muscle #anytimefitness #motivation #saturday #growth #progress

1st Round Knockout. Beautiful performance by @jjbuckmma couldn’t be happier for him.

1st Round Knockout. Beautiful performance by @jjbuckmma couldn’t be happier for him.

Sundays with my girls 💖💖

Sundays with my girls 💖💖

When you notice a new vein popping up while driving. 😂😂😂😂

When you notice a new vein popping up while driving. 😂😂😂😂

ราคา 1800 บาทซื้อ 1 แถม 1 📦จ่ายบัตรเครดิตได้ + มีเก็บเงินปลายทาง 🔥สั่งซื้อทาง shopee เลยนะคะร้าน khaotangza by kidsanookplazahttps://goo.gl/BfTDME#hivemineralliftingspray #hivemineralliftingspray💦💦 #lifting #liftingspray

ราคา 1800 บาทซื้อ 1 แถม 1 📦จ่ายบัตรเครดิตได้ + มีเก็บเงินปลายทาง 🔥สั่งซื้อทาง shopee เลยนะคะร้าน khaotangza by kidsanookplazahttps://goo.gl/BfTDME#hivemineralliftingspray #hivemineralliftingspray 💦💦 #lifting #lifting spray

Charlie and her angels 😈 #DADDY •••••#transformation #transformationtuesday #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #weightlosstransformation #weightlossjourney #weightloss #fatloss #fatlossjourney #gym #gymmotivation #healthylifestyle #loosingweight #loosingweight #healthyfood #weights #lifting #toronto #torontofitness #torontogirls

Charlie and her angels 😈 #DADDY •••••#transformation #transformation tuesday #weightloss motivation #fitness #fitness motivation #fitness journey #fitness girl #weightloss transformation #weightloss journey #weightloss #fatloss #fatloss journey #gym #gym motivation #healthylifestyle #loosingweight #loosingweight #healthyfood #weights #lifting #toronto #toronto fitness #toronto girls

Something cathartic (and exhausting) about beating on a punching bag for 30 minutes.

Something cathartic (and exhausting) about beating on a punching bag for 30 minutes.

This time of year I always start to crave apple crisp. I bake my apples first with lemon juice, brown sugar and cornstarch to make a caramel type sauce, then the usual topping. I've topped it with soy ice cream and some cinnamon sugar.........#lifting #girlswholift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #gym #gymlife #foodporn

This time of year I always start to crave apple crisp. I bake my apples first with lemon juice, brown sugar and cornstarch to make a caramel type sauce, then the usual topping. I've topped it with soy ice cream and some cinnamon sugar.........#lifting #girlswholift #weightlifting #powerlifting #fit #fit ness #fit nessgoals #fit nessmotivation #fit nessinspiration #fit fam #fit nessjourney #fit nessdiary #fit nesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #gym #gym life #foodporn

Human behavior flows from three main sources: desire, emotion, and knowledge.................................................................................................#mma #boxing #trainhard#ufc #determination#muaythai #grappling #win#khabib #hiphop #newmusic#mixedmartialarts #technique#bellator #drake #taylorswift#gymlife #gym #savage #weightloss#myweightlossjourney #lifestyle #strength#inspire #lifting #workout #beebad#motivation #insanelabz #twimsclothing

Human behavior flows from three main sources: desire, emotion, and knowledge.................................................................................................#mma #boxing #trainhard #ufc #determination #muaythai #grappling #win #khabib #hiphop #newmusic #mixedmartialarts #technique #bellator #drake #taylorswift #gym life #gym #savage #weightloss #myweightlossjourney #lifestyle #strength #inspire #lifting #workout #beebad #motivation #insanelabz #twimsclothing

rotator cuff is pretty much 100% back to normal! was dealing with some pretty bad infraspinatus/teres minor impingement and couldn't do pullups at all for almost 2 months 😭 gotta say though, going for physio really helped. finally no more pain or clicking during pullups and even muscleups feel great now!

rotator cuff is pretty much 100% back to normal! was dealing with some pretty bad infraspinatus/teres minor impingement and couldn't do pullups at all for almost 2 months 😭 gotta say though, going for physio really helped. finally no more pain or clicking during pullups and even muscleups feel great now!

Fuck you ho!!! 😭😭😭😭😭😭😭😭😭 i still love you tho!! 😭😭😭😭😭😭😭😭😭😭

Fuck you ho!!! 😭😭😭😭😭😭😭😭😭 i still love you tho!! 😭😭😭😭😭😭😭😭😭😭

She’s a human mullet!!! 😂😂😂🍑🍑🍑🍑😂😂😂😂

She’s a human mullet!!! 😂😂😂🍑🍑🍑🍑😂😂😂😂

Tonight’s match card! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#wwe #wwe2k19 #ajstyles #johncena #wweraw #smackdown #smackdownlive #wweuniverse #wwenetwork #wwegames #prowrestling #powerlifting #bodybuilding #crossfit #hiit #lifting #fitness #fitfam #training #follow4follow #like4like #ps4 #xbox #gamer #danielbryan #themiz #gaming #finnbalor #alexabliss #nxt

Tonight’s match card! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#wwe #wwe 2k19 #ajstyles #johncena #wwe raw #smackdown #smackdown live #wwe universe #wwe network #wwe games #prowrestling #powerlifting #bodybuilding #crossfit #hiit #lifting #fitness #fitfam #training #follow 4follow #like 4like #ps 4 #xbox #gamer #danielbryan #themiz #gaming #finnbalor #alexabliss #nxt

Can you make an outfit with gym leggings? 😂 Because, um...for me it's gym then work. I'm feelin all of the blushy tones for real though 🤗💕......#fitspiration #fitspo #fitnessmotivation #girlsthatlift #strongisthenewskinny #lifting #liftheavy #healthylifestyle #gains #musclesarebeautiful #gymaddict #gymjunkie #mindsetmatters #positivevibesonly #behappy #behealthy #strongwomen #strongwoman #loveyourself #beyou #strong #keepmoving #build #grow #challengeyourself #youaregreat #believe

Can you make an outfit with gym leggings? 😂 Because, um...for me it's gym then work. I'm feelin all of the blushy tones for real though 🤗💕......#fitspiration #fitspo #fitnessmotivation #girlsthatlift #strong isthenewskinny #lifting #liftheavy #healthylifestyle #gains #musclesarebeautiful #gymaddict #gymjunkie #mindsetmatters #positivevibesonly #behappy #behealthy #strong women #strong woman #loveyourself #beyou #strong #keepmoving #build #grow #challengeyourself #youaregreat #believe

Legit I have no motivation but from now on imma keep my gym ventures separate from my personal insta. Lets get this profile up and runnin 💪🏼🙌🏼 @apiadough_fit

Legit I have no motivation but from now on imma keep my gym ventures separate from my personal insta. Lets get this profile up and runnin 💪🏼🙌🏼 @apiadough_fit

Always a great experience when a powerlifting meet starts with a beautiful rendition of the national anthem. The dream is free, the hustle is sold separately. ..Thanks @strong_inc for yet another great meet. Battle of the beasts 2018 is in the books. ..Until next time ladies and gents. Catch us in Hattiesburg in January. We'll be running some deals until then. 🖤..▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#totalbigathletics #totalbig #powerlifter #powerlifting #strongman #bodybuilding #lifting #crossfit #bjj #mosthated #savage #beastmode #motivation #attitude #fitness #southeastbeasts #liftheavy #follow #uspa #streetwear #strong #traininsane #fitchick #comeseeus #fitnessapparel #hybrid #merica #usa ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Always a great experience when a powerlifting meet starts with a beautiful rendition of the national anthem. The dream is free, the hustle is sold separately. ..Thanks @strong_inc for yet another great meet. Battle of the beasts 2018 is in the books. ..Until next time ladies and gents. Catch us in Hattiesburg in January. We'll be running some deals until then. 🖤..▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#totalbig athletics #totalbig #powerlifter #powerlifting #strong man #bodybuilding #lifting #crossfit #bjj #mosthated #savage #beastmode #motivation #attitude #fitness #southeastbeasts #liftheavy #follow #uspa #streetwear #strong #traininsane #fitchick #comeseeus #fitness apparel #hybrid #merica #usa ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Both are great at what they train for 💪🏼FLEX your damn hard work for respect.#fma #meme #gym #lifelessons #homeworkhell #ig #bodybuilding #gymmeme #gymhumor #life #stilldoinghomework #flex #backday #snapchat #saturday #lift #lifting #muscle #biceps

Both are great at what they train for 💪🏼FLEX your damn hard work for respect.#fma #meme #gym #life lessons #homeworkhell #ig #bodybuilding #gym meme #gym humor #life #stilldoinghomework #flex #backday #snapchat #saturday #lift #lift ing #muscle #biceps

Esse ano a BTFF está gigante.Parabéns aos organizadores do Arena Bruta nas pessoas dos atletas @mohaioficialst @ferrari.strongman e equipe CBSM.-Foram 54 segundos dos 60s permitidos de muita emoção, que me renderam o Vice-Campeonato.-Parabéns aos irmãos de arena por cada um ter dado o seu melhor.-@bio_equilibrio @rud_brasil @conf_brasileira_de_strongman -#StrongTiu#powerlifting #crosstraining #crossfit #strongman #brazil #brasil #ipf #iwf #lpo #fitness #musculação #bodybuilding #crossfitbrasil #crosstreino #crosstrainingbrasil #powerliftingbrasil #squat #bench #deadlift #wod #workout #lifting #lifter #strong #fitnessmotivation #motivation #weightlifting #instagram

Esse ano a BTFF está gigante.Parabéns aos organizadores do Arena Bruta nas pessoas dos atletas @mohaioficialst @ferrari.strongman e equipe CBSM.-Foram 54 segundos dos 60s permitidos de muita emoção, que me renderam o Vice-Campeonato.-Parabéns aos irmãos de arena por cada um ter dado o seu [email protected]_equilibrio @rud_brasil @conf_brasileira_de_strongman -#StrongTiu #powerlifting #crosstraining #crossfit #strong man #brazil #brasil #ipf #iwf #lpo #fitness #musculação #bodybuilding #crossfit brasil #crosstreino #crosstraining brasil #powerlifting brasil #squat #bench #deadlift #wod #workout #lifting #lifter #strong #fitness motivation #motivation #weightlifting #instagram

The beginning of back. #gym #gymmotivation #gymlife #gymfit #gymnastique #girlswholift #lifting #liftingweights #liftweights #liftheavy #pickthingsupandputthemdown #militaryvet #usmcvet #tattoo #tattooedgirls #tattooedgirlswholift #gymrat #gymunicorn #fitness #fitnessjourney #startedfromthebottom

The beginning of back. #gym #gym motivation #gym life #gym fit #gym nastique #girlswholift #lifting #lifting weights #liftweights #liftheavy #pickthingsupandputthemdown #militaryvet #usmcvet #tattoo #tattoo edgirls #tattoo edgirlswholift #gym rat #gym unicorn #fitness #fitness journey #startedfromthebottom

My week in a photo. Good food. Good training. Good times. #myweek #instagood #instalife #fit #fitness #fitnessandfood #gym #gymlife #gymtime #weights #weightlifting #lifting #strength #strengthtraining #food #health #healthy #healthyfood #healthyeating #healthylifestyle #nutrition #macros #weightloss #fatloss #repost #oldfoodpic #noonewilleverknow

My week in a photo. Good food. Good training. Good times. #myweek #instagood #instalife #fit #fit ness #fit nessandfood #gym #gym life #gym time #weights #weightlifting #lifting #strength #strength training #food #health #health y #health yfood #health yeating #health ylifestyle #nutrition #macros #weightloss #fatloss #repost #oldfoodpic #noonewilleverknow

Our before working out pictures vs our after 4 intense workout pictures... lol thank you @wkbodyshop for putting on an amazing competition I had so much fun, and oh no big deal but @fikowski dropped by and watched us compete 💁‍♀️❤🏋️‍♀️ #gym #competition #compete #wodtoberfest2018 #weredeadnow #rip #walkinglikeababydeertmo #gymlife #gains #love #lifting #gymshark #fitfam #crossfitlife #healthy #strong #instalike #squatlife #squats #quaddamn #strongereveryday #bestteammate #mylilboo #workhard #stayhumble #determination #motivation #crossfit

Our before working out pictures vs our after 4 intense workout pictures... lol thank you @wkbodyshop for putting on an amazing competition I had so much fun, and oh no big deal but @fikowski dropped by and watched us compete 💁‍♀️❤🏋️‍♀️ #gym #competition #compete #wodtoberfest 2018 #weredeadnow #rip #walkinglikeababydeertmo #gym life #gains #love #lifting #gym shark #fitfam #crossfit life #healthy #strong #instalike #squatlife #squats #quaddamn #strong ereveryday #bestteammate #mylilboo #workhard #stayhumble #determination #motivation #crossfit

What is your take/opinion on this? There are times I arch, there are times I try not to simply to focus on a better contraction and control, so mainly with lighter weight. Give me y’alls opinion and how y’all bench. #benchpress #lifting #form #bodybuilding #bench #barbells #weights #gympost #howto #proper #pfbb #fitness #health #instafit #fitfam #athlete

What is your take/opinion on this? There are times I arch, there are times I try not to simply to focus on a better contraction and control, so mainly with lighter weight. Give me y’alls opinion and how y’all bench. #bench press #lifting #form #bodybuilding #bench #barbells #weights #gympost #howto #proper #pfbb #fitness #health #instafit #fitfam #athlete

#Chocolate que ajuda a minimizar a celulite e diminui a aparência de rugas e linhas de expressão? 😱 Conheça o Naära Skin Care Drink sabor Chocolate! Pensou colágeno. Pensou Naära! 💁 #pele #rosto #linhasdeexpressao #manchas #marcas #dicasdebeleza #cuidadoscomapele #bemestar #manaus #sp #linda #maravilhosa #lifting #blogueira #juventude #jovem #belem #fortaleza #colageno #colagenohidrolisado #naaramanaus #saude #saudavel #naara #rugas #celulite

#Chocolate que ajuda a minimizar a celulite e diminui a aparência de rugas e linhas de expressão? 😱 Conheça o Naära Skin Care Drink sabor Chocolate! Pensou colágeno. Pensou Naära! 💁 #pele #rosto #linhasdeexpressao #manchas #marcas #dicasdebeleza #cuidadoscomapele #bemestar #manaus #sp #linda #maravilhosa #lifting #blogueira #juventude #jovem #belem #fortaleza #colageno #colageno hidrolisado #naara manaus #saude #saudavel #naara #rugas #celulite

The face you make when you see a couple of teenagers ask for the cat outfit, the nurse and the police officer outfits. My daughters won’t know what Halloween is until they’re 30. Caption this you will be my fren..#optimism #positivevibes #realism #norush#fitness #aesthetics #loveyourself #neverbackdown#masteryourlife #alphaaf ‭#masswithclass #motivate #guns #bodybuilding #greatness #physique #competitor #power #muscle #lifting #arms #legs #gains #biceps #grind #classic #happy

The face you make when you see a couple of teenagers ask for the cat outfit, the nurse and the police officer outfits. My daughters won’t know what Halloween is until they’re 30. Caption this you will be my fren..#optimism #positivevibes #realism #norush #fitness #aesthetics #loveyourself #neverbackdown #masteryourlife #alphaaf#masswithclass #motivate #guns #bodybuilding #greatness #physique #competitor #power #muscle #lifting #arms #legs #gains #biceps #grind #classic #happy

Smile 😃 just smile girl! this life will be what you decide 😎🏄‍♀️👌😌#elsalvador #elzonte 🇸🇻 -- ----#health #fitness #fit #lifting #girlswholift #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Smile 😃 just smile girl! this life will be what you decide 😎🏄‍♀️👌😌#elsalvador #elzonte 🇸🇻 -- ----#health #fit ness #fit #lifting #girlswholift #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

5 weeks of solid old fashioned hard fucking work. Both times I lifted to exhaustion (as I do in every session). My first session I remember my anxiety getting the best of me and I refused to do squats in a rack as I believed I could hear everyone laughing, watching and judging me. Now I just stride on in and get shit done in there. Big increases in all my lower body lifts is making feel so proud of myself for pushing through the tough mental days. I got this. #tough #mentalhealth #lifting #legday #always #eternal #doms #progress #stronger #igotthis @coachdeasy #graniteconditioning #hardasgranite

5 weeks of solid old fashioned hard fucking work. Both times I lifted to exhaustion (as I do in every session). My first session I remember my anxiety getting the best of me and I refused to do squats in a rack as I believed I could hear everyone laughing, watching and judging me. Now I just stride on in and get shit done in there. Big increases in all my lower body lifts is making feel so proud of myself for pushing through the tough mental days. I got this. #tough #mentalhealth #lifting #legday #always #eternal #doms #progress #stronger #igotthis @coachdeasy #graniteconditioning #hardasgranite

First time doing a push-pull at a powerlifting meet , at 178 pounds finished with a 304 bench and 554 deadlift , for a 858 push - pull ,, pretty happy with this ,,😁👍💪#powerlifting #liftheavy #lifting #gainz #goals #gains #bench #deadlift #chest #back #gametime #determination #beastmode #motivation #nevergiveup #fitfam #fitness #fitnessmotivation #powerbuilding #strengthtraining #shredded #ripped #muscle #gym #gymrat #gymlife #follow #strongman #northernpowerliftingclassic

First time doing a push-pull at a powerlifting meet , at 178 pounds finished with a 304 bench and 554 deadlift , for a 858 push - pull ,, pretty happy with this ,,😁👍💪#powerlifting #liftheavy #lifting #gainz #goals #gains #bench #deadlift #chest #back #gametime #determination #beastmode #motivation #nevergiveup #fitfam #fitness #fitness motivation #powerbuilding #strengthtraining #shredded #ripped #muscle #gym #gym rat #gym life #follow #strongman #northernpowerliftingclassic

Haven’t tried conventional deads in like almost a year

Haven’t tried conventional deads in like almost a year

#Repost @karnygedj#FitOpsFridayDid you put work in today? If you didn't, there's still time to grind and improve on yourself. Put the effort in and the results will come!!!.................#HoldTheVision #trusttheprocess #Fitness #Fit #fitnessjourney #fitnessmotivation #FitFam #insta #instafit #InstaDaily #workouts #Dedication #fitspo #Lunges #HealthIsWealth #ChestPress #Healthy #fitspiration #ChestFlies #workout #Progress #ChestDay #Veteran #lifting #CVFO #PersonalTrainer @fitops_foundation #FitOps #ResultsByEffort

#Repost @karnygedj#Fit OpsFriday Did you put work in today? If you didn't, there's still time to grind and improve on yourself. Put the effort in and the results will come!!!.................#HoldTheVision #trusttheprocess #Fit ness #Fit #fitnessjourney #fitnessmotivation #Fit Fam #insta #insta fit #InstaDaily #workout s #Dedication #fitspo #Lunges #HealthIsWealth #ChestPress  #Healthy #fitspiration #ChestFlies #workout #Progress #ChestDay #Veteran #lifting #CVFO #PersonalTrainer @fitops_foundation #Fit Ops #ResultsByEffort

Saturday Night Squat Session brought to you by Conan the Barbarian. Started my night with an array of Paused Squats and 1.5’s. Finished with a couple reps at 365 lbs.*#Squats2 Sets of 10 @ 225 lbs3 Sets of 5 @ 275 lbs3 Sets of 3 @ 315 lbs2 Singles @ 345 lbs2 Singles @ 365 lbs*#TriHarder #BodyFit #KansasCity #KC #LegDay #Squat #Arnold #Conan #DatAss #Rogue #Fitness #FitFam #Physique #BodyBuilding #Lifting #SunsOutGunsOut #StrengthTraining

Saturday Night Squat Session brought to you by Conan the Barbarian. Started my night with an array of Paused Squats and 1.5’s. Finished with a couple reps at 365 lbs.*#Squat s 2 Sets of 10 @ 225 lbs3 Sets of 5 @ 275 lbs3 Sets of 3 @ 315 lbs2 Singles @ 345 lbs2 Singles @ 365 lbs*#TriHarder #BodyFit #KansasCity #KC #LegDay #Squat #Arnold #Conan #DatAss #Rogue #Fitness #FitFam #Physique #BodyBuilding #Lifting #SunsOutGunsOut #StrengthTraining

Inktober Day 15 • WeakFOMO was way too ambitious for his first day back in the gym. But Terra is a great motivation 🍑••••#inktober #inktober2018 #ink #drawing #illustration #weak #workout #squats #FOMO #lifting #motivation #distraction #tsoupdesign

Inktober Day 15 • WeakFOMO was way too ambitious for his first day back in the gym. But Terra is a great motivation 🍑••••#ink tober #ink tober 2018 #ink #drawing #illustration #weak #workout #squats #FOMO #lifting #motivation #distraction #tsoupdesign

Progress comes in all shapes and sizes. Here’s 1 exercise I performed today with my cousin @dscase23. This movement gives you a stretch of the lower chest as well as a full contraction of the triceps with my hands open. Since I tore my left patella 3 months ago I haven’t been able to workout lower body and I’ve been targeting my upper body areas I won’t to develop. I recently tore my right patella surfing after getting sucked over a wave and my knee slamming straight into the sand. I’m not mad at myself because I was doing what I wanted although it’s unfortunate to get injured again. When it comes to intense weight lifting I am more concerned about contractions, flexibility and form more than ever. I have seen lots of improvement in the overall shape of the muscles I am focusing on. The past few months I haven’t been counting reps or sets. I lift until my body tells me I’m done. This style has been working for me as I’m listening to my body versus going off of made up numbers. Nobody successful had anything they ever wanted handed to them. I’m not going to let any setbacks get in my way and neither should you. No excuses #eos #fitness #freedom #thankasoldier #lifting

Progress comes in all shapes and sizes. Here’s 1 exercise I performed today with my cousin @dscase23. This movement gives you a stretch of the lower chest as well as a full contraction of the triceps with my hands open. Since I tore my left patella 3 months ago I haven’t been able to workout lower body and I’ve been targeting my upper body areas I won’t to develop. I recently tore my right patella surfing after getting sucked over a wave and my knee slamming straight into the sand. I’m not mad at myself because I was doing what I wanted although it’s unfortunate to get injured again. When it comes to intense weight lifting I am more concerned about contractions, flexibility and form more than ever. I have seen lots of improvement in the overall shape of the muscles I am focusing on. The past few months I haven’t been counting reps or sets. I lift until my body tells me I’m done. This style has been working for me as I’m listening to my body versus going off of made up numbers. Nobody successful had anything they ever wanted handed to them. I’m not going to let any setbacks get in my way and neither should you. No excuses #eos #fitness #freedom #thankasoldier #lifting

J U S T K E E P G O I N G

J U S T K E E P G O I N G

4-5 rounds at open mat this morning. Some good rolls with @joejoesoejima and @jankguerilla Then got home and did a 1000m nasal only followed by another 1000m regular breathing. 8min exactly still keeping that 2min/500m split. #bjj #jiujitsu #bjjlifestyle #bjjmotivation #Judo #neiwaza #jiujitsulife #jiujitsulifestyle #oss #gi #nogi #wrestling #ibjjf #bjj4life #grappling #train #trainhard #champion #lifting #success #competition #bjjforlife #islandlife #judolife #judoka #islandgrappling #okinawabjj #artofbreath #PSE #concept2

4-5 rounds at open mat this morning. Some good rolls with @joejoesoejima and @jankguerilla Then got home and did a 1000m nasal only followed by another 1000m regular breathing. 8min exactly still keeping that 2min/500m split. #bjj #jiujitsu #bjj lifestyle #bjj motivation #Judo #neiwaza #jiujitsu life #jiujitsu lifestyle #oss #gi #nogi #wrestling #ibjjf #bjj 4life #grappling #train #train hard #champion #lifting #success #competition #bjj forlife #islandlife #judolife #judoka #islandgrappling #okinawabjj #artofbreath #PSE #concept 2

focused🔮🎲🍑

focused🔮🎲🍑

Finally starting to look decent after over a year of lifting 😇👀

Finally starting to look decent after over a year of lifting 😇👀

I did 24 sets of 1-5 reps, with weights ranging from 315-405. I did a total of 76 reps. And 1 rep at 435 in the @mbslingshot #maddog #slingshot Now time for some pizza. #benchpress #pwrlft #liftheavythings #beardedviking #beardsandbarbells #powerlifting #gym #gymlife #lifting #gettingstronger #vikingstrong

I did 24 sets of 1-5 reps, with weights ranging from 315-405. I did a total of 76 reps. And 1 rep at 435 in the @mbslingshot #maddog #slingshot Now time for some pizza. #benchpress #pwrlft #liftheavythings #beardedviking #beardsandbarbells #powerlifting #gym #gym life #lifting #gettingstronger #vikingstrong

Such a beast!! @larrywheels855x3 🔥🔥————To get Strong as Hell:🔹 Push Yourself in Low Rep Range🔹 Eat and Sleep🔹Don’t Give Up————🎥 : @larrywheels

Such a beast!! @larrywheels855x3 🔥🔥————To get Strong as Hell:🔹 Push Yourself in Low Rep Range🔹 Eat and Sleep🔹Don’t Give Up————🎥 : @larrywheels

I loveee cardio 😃 said no one ever 😒🤭

I loveee cardio 😃 said no one ever 😒🤭

⁉️Как улучшить состояние кожи лица при помощи правильного питания⁉️⠀🔹Если глаза — зеркало души, то кожа — зеркало, отражающее сбои в организме. Будь то гормональные нарушения, отрицательное влияние неблагоприятной экологии, стресса или вредных привычек.🔹Но есть способ улучшить состояние кожи — при помощи грамотно подобранного рациона.🔹Проблемы с кожей, увы, свойственны не только тинейджерам. Угревая сыпь, черные точки, жирный блеск, покраснения и шелушения могут стать серьезной проблемой и для зрелого человека.🔹А ведь лицо — «визитная карточка» человека, от состояния кожи лица во многом зависит твоя самооценка, твое настроение.🔹Заметил проблемы с кожей на своем отражении в зеркале? Не расстраивайся:❗️Кожа — единственный орган твоего тела, способный к регенерации.☝️А значит, большинство недостатков можно устранить.⠀🔺Питание играет ключевую роль в вопросе здоровья кожи.🔺Через нее организм выводит ненужные и вредные вещества, поэтому от качества и состава еды напрямую зависит то, как будет выглядеть твое лицо.🔺На нем отразится и чрезмерное употребление кофе или энергетиков, которыми ты пытаешься взбодриться утром и в течение дня.🔺И то, что ты «кидал в топку» на посиделках с друзьями во время встречи или праздника.🔺Чтобы избавиться от «нелицеприятного недуга», важно изменить подход к питанию, избавиться от вредных привычек в еде. Вот несколько правил, которых стоит придерживаться:⠀1. Выбирай «правильное» сладкоеЕсли у тебя проблемы с кожей, то первым делом ограничь употребление в пищу сладкого:🍫шоколада, 🍪печенья, 🎂тортов и прочих кондитерских шедевров. ❓Чем же они провинились перед лицом человека?🔺Сладости содержат, помимо усилителей вкуса и консервантов, так называемые быстрые, или легкоусваиваемые, углеводы, а значит, после трапезы резко повышается уровень сахара в твоей крови, вызывая скачок уровня гормона инсулина.🔺Такой скачок способствует активации воспалительных процессов на клеточном уровне, а также делает организм более восприимчивым к различным инфекциям.☝️Пусть место привычных сладостей в твоем рационе теперь займут 🍎🍐🍊фрукты и 🍓🍒ягоды.👇продолжение 👇

⁉️Как улучшить состояние кожи лица при помощи правильного питания⁉️⠀🔹Если глаза — зеркало души, то кожа — зеркало, отражающее сбои в организме. Будь то гормональные нарушения, отрицательное влияние неблагоприятной экологии, стресса или вредных привычек.🔹Но есть способ улучшить состояние кожи — при помощи грамотно подобранного рациона.🔹Проблемы с кожей, увы, свойственны не только тинейджерам. Угревая сыпь, черные точки, жирный блеск, покраснения и шелушения могут стать серьезной проблемой и для зрелого человека.🔹А ведь лицо — «визитная карточка» человека, от состояния кожи лица во многом зависит твоя самооценка, твое настроение.🔹Заметил проблемы с кожей на своем отражении в зеркале? Не расстраивайся:❗️Кожа — единственный орган твоего тела, способный к регенерации.☝️А значит, большинство недостатков можно устранить.⠀🔺Питание играет ключевую роль в вопросе здоровья кожи.🔺Через нее организм выводит ненужные и вредные вещества, поэтому от качества и состава еды напрямую зависит то, как будет выглядеть твое лицо.🔺На нем отразится и чрезмерное употребление кофе или энергетиков, которыми ты пытаешься взбодриться утром и в течение дня.🔺И то, что ты «кидал в топку» на посиделках с друзьями во время встречи или праздника.🔺Чтобы избавиться от «нелицеприятного недуга», важно изменить подход к питанию, избавиться от вредных привычек в еде. Вот несколько правил, которых стоит придерживаться:⠀1. Выбирай «правильное» сладкоеЕсли у тебя проблемы с кожей, то первым делом ограничь употребление в пищу сладкого:🍫шоколада, 🍪печенья, 🎂тортов и прочих кондитерских шедевров. ❓Чем же они провинились перед лицом человека?🔺Сладости содержат, помимо усилителей вкуса и консервантов, так называемые быстрые, или легкоусваиваемые, углеводы, а значит, после трапезы резко повышается уровень сахара в твоей крови, вызывая скачок уровня гормона инсулина.🔺Такой скачок способствует активации воспалительных процессов на клеточном уровне, а также делает организм более восприимчивым к различным инфекциям.☝️Пусть место привычных сладостей в твоем рационе теперь займут 🍎🍐🍊фрукты и 🍓🍒ягоды.👇продолжение 👇

Not to sound cocky but, you will never find another like me. I promise you my intentions are way different then the rest and that's a fact. My loyalty runs so deep that I will fight for something until I feel like there’s absolutely nothing left. No matter how bad it is, I will fight for the good times that could return. So once I stop arguing and checking on, that’s when you know you’ve officially lost me for good✨✨✨#Gym #Fitness #Workout #Bodypositive #Like #Comment #planetfitness #Strong #blowupmynotifications #Sfs #Loseweight #Goals #Gain #Confidence #happy #Smile #iloveyou #perfectweather #Singer #songwriter #Work #lifting #weights #Cardio #Treadmill #Strength #muscle #butt #Exercise #getit

Not to sound cocky but, you will never find another like me. I promise you my intentions are way different then the rest and that's a fact. My loyalty runs so deep that I will fight for something until I feel like there’s absolutely nothing left. No matter how bad it is, I will fight for the good times that could return. So once I stop arguing and checking on, that’s when you know you’ve officially lost me for good✨✨✨#Gym #Fitness #Work out #Bodypositive #Like #Comment #planetfitness #Strong #blowupmynotifications #Sfs #Loseweight #Goals #Gain #Confidence #happy #Smile #iloveyou #perfectweather #Singer #songwriter #Work #lifting #weights #Cardio #Treadmill #Strength #muscle #butt #Exercise #getit

#armday complete! And I did 25 minutes of cardio too. Need to get back to incorporating cardio into my workouts. ----------------------------------------------------------Enjoy the weekend!---------------------------------------------------------- #fitliving #fit #fitlife #fitfam #fitbit #fitness #fitforlife #health #healthy #healthylife #healthyliving #thechaseforgreatness #instafit #strength #training #getfit #weights #weightlifting #lifting #gym #workforwhatyouwant #Friday #Fridaynight #adidas #nike #weekend

#armday complete! And I did 25 minutes of cardio too. Need to get back to incorporating cardio into my workouts. ----------------------------------------------------------Enjoy the weekend!---------------------------------------------------------- #fit living #fit #fit life #fit fam #fit bit #fit ness #fit forlife #health #health y #health ylife #health yliving #thechaseforgreatness #instafit #strength #training #getfit #weights #weightlifting #lifting #gym #workforwhatyouwant #Friday #Friday night #adidas #nike #weekend

One of the things I love about this program is the ability to track my lifting progression. I’ve noticed my strength and endurance have doubled what it used to be 😍

One of the things I love about this program is the ability to track my lifting progression. I’ve noticed my strength and endurance have doubled what it used to be 😍

Another squat night! 😆 Around 385 pounds with the chains for 15 reps 💪🔥👌 Squats could of been lower but it was my first time squatting not facing the mirror and using knee wraps and that felt very different! I'll know for next time so I can squat much deeper. 👊👍 #fitness#health#powerlifting#lifting#gym#motivation#inspiration#deadlift#movement#weightloss#fit#fitspo#improvement#perform#performance#fortnite#crossfit#bodybuilding#outworkeveryone#muscle#chestworkout#collegelife#onefitnessnation#workout#workhard#motivationmonday#goals#thrive#roadtopro#crossfit-

Another squat night! 😆 Around 385 pounds with the chains for 15 reps 💪🔥👌 Squats could of been lower but it was my first time squatting not facing the mirror and using knee wraps and that felt very different! I'll know for next time so I can squat much deeper. 👊👍 #fit ness #health #powerlifting #lifting #gym #motivation #inspiration #deadlift #movement #weightloss #fit #fit spo#improvement #perform #perform ance#fortnite #crossfit #bodybuilding #outworkeveryone #muscle #chestworkout #collegelife #onefitnessnation #workout #workhard #motivation monday#goals #thrive #roadtopro #crossfit -

Friday flex day!! 😂😆 All kinds of gains in the back department!!! 🔥😎💪Follow my page for great lifting videos! 👀👌 Stay strong!! #fitness#health#powerlifting#lifting#gym#motivation#inspiration#deadlift#movement#weightloss#fit#fitspo#improvement#perform#performance#fortnite#crossfit#bodybuilding#outworkeveryone#muscle#chestworkout#collegelife#onefitnessnation#workout#workhard#motivationmonday#goals#thrive#roadtopro#crossfit

Friday flex day!! 😂😆 All kinds of gains in the back department!!! 🔥😎💪Follow my page for great lifting videos! 👀👌 Stay strong!! #fit ness #health #powerlifting #lifting #gym #motivation #inspiration #deadlift #movement #weightloss #fit #fit spo#improvement #perform #perform ance#fortnite #crossfit #bodybuilding #outworkeveryone #muscle #chestworkout #collegelife #onefitnessnation #workout #workhard #motivation monday#goals #thrive #roadtopro #crossfit

There's no failure, you either win or learn. The result will not betray the efforts .Started up day with some insane workout routineFor Time:50 Wallballs 20 lbs50 KB swings 24 kg50 Pullups50 Thrusters 40 KG50 Kettlebell snatch50 Box Jumps50 Wall Balls 24 lbs50 cal Rowing500 Meters Assault Bike20 Muscle Ups to End the circuit#wod #powerlifting #games #lightweight #quads #quadzilla #crossfittraining #strengthandconditioning #workout #motivation #loveforfitness #circuittraining #slowmotion #transformation #wod #ripped #instafit #lifting #aesthetics #instagood #crossfitter #inspired #fatloss #journey #fitnessgoals #aesthetics #fitnessmotivation #fitnessgarage #practice #crossfit #india #domyoscrosstraining

There's no failure, you either win or learn. The result will not betray the efforts .Started up day with some insane workout routineFor Time:50 Wallballs 20 lbs50 KB swings 24 kg50 Pullups50 Thrusters 40 KG50 Kettlebell snatch50 Box Jumps50 Wall Balls 24 lbs50 cal Rowing500 Meters Assault Bike20 Muscle Ups to End the circuit#wod #powerlifting #games #lightweight #quads #quadzilla #crossfit training #strengthandconditioning #workout #motivation #loveforfitness #circuittraining #slowmotion #transformation #wod #ripped #instafit #lifting #aesthetics #instagood #crossfit ter #inspired #fatloss #journey #fitnessgoals #aesthetics #fitnessmotivation #fitnessgarage #practice #crossfit #india #domyoscrosstraining

Deadlift!! 495x7.. 💪👌 My tablet ran out of space after the 6th rep so we don't see the last one.. 😠😬.. Probly had 10 in the tank but not going to complete failure on this set!#fitness#health#powerlifting#lifting#gym#motivation#inspiration#deadlift#movement#weightloss#fit#fitspo#improvement#perform#performance#fortnite#crossfit#bodybuilding#outworkeveryone#muscle#chestworkout#collegelife#onefitnessnation#workout#workhard#motivationmonday#goals#thrive#roadtopro#crossfit

Deadlift!! 495x7.. 💪👌 My tablet ran out of space after the 6th rep so we don't see the last one.. 😠😬.. Probly had 10 in the tank but not going to complete failure on this set!#fit ness #health #powerlifting #lifting #gym #motivation #inspiration #deadlift #movement #weightloss #fit #fit spo#improvement #perform #perform ance#fortnite #crossfit #bodybuilding #outworkeveryone #muscle #chestworkout #collegelife #onefitnessnation #workout #workhard #motivation monday#goals #thrive #roadtopro #crossfit

⛔️ARE YOU A TEEN WHO’S STRUGGLING TO LOSE WEIGHT?.You're certainly not alone and the number of people who are overweight is dramatically increasing. In fact, the percentage of teens who are overweight has more than tripled since 1980. In 2004, almost one in five teens were overweight..✅Why Are Some People Overweight?.Being overweight usually results from an “energy imbalance." In short, when you take in more calories than you use, you gain weight.😬BUT WORRY NO MORE!! 4D Aesthetics have created the ULTIMATE WEIGHT LOSS GUIDE for you🤘🏼🤘🏾...PROGRAM TO BE RELEASED SOON!⚠️STAY TUNED FOR OUR WEBSITE DEETS! WE WILL HELP YOU GET THE LIFE AND BODY YOU DESERVE!

⛔️ARE YOU A TEEN WHO’S STRUGGLING TO LOSE WEIGHT?.You're certainly not alone and the number of people who are overweight is dramatically increasing. In fact, the percentage of teens who are overweight has more than tripled since 1980. In 2004, almost one in five teens were overweight..✅Why Are Some People Overweight?.Being overweight usually results from an “energy imbalance." In short, when you take in more calories than you use, you gain weight.😬BUT WORRY NO MORE!! 4D Aesthetics have created the ULTIMATE WEIGHT LOSS GUIDE for you🤘🏼🤘🏾...PROGRAM TO BE RELEASED SOON!⚠️STAY TUNED FOR OUR WEBSITE DEETS! WE WILL HELP YOU GET THE LIFE AND BODY YOU DESERVE!

🔥#MONDAYMOTIVATION-@stelluchi32 Is one truly inspirational person! .Her commitment and dedication to change her life for the better brought on some amazing results! Stella managed to shed a whopping 60kg!!! 😲 But she didn’t stop there!...She continued her journey and challenged herself to compete in her first ever @inba_nsw figure competition 👙.@4daesthetics were so proud to be a part of Stella’s inspirational journey and to prep her for her first competition 💫.Stella is living proof that you can achieve anything you put your mind to. 👏🏼👏🏼👏🏼#positivemind

🔥#MONDAYMOTIVATION [email protected] Is one truly inspirational person! .Her commitment and dedication to change her life for the better brought on some amazing results! Stella managed to shed a whopping 60kg!!! 😲 But she didn’t stop there!...She continued her journey and challenged herself to compete in her first ever @inba_nsw figure competition 👙[email protected] were so proud to be a part of Stella’s inspirational journey and to prep her for her first competition 💫.Stella is living proof that you can achieve anything you put your mind to. 👏🏼👏🏼👏🏼#positivemind