mom

Y'all...SO EXCITED for this new adventure with my sweet husband!! If you have enjoyed our workout videos head on over to our new Instagram and follow us for more fun workouts!!! See below for details! 💛💛 #Repost @allenfitness (@get_repost)・・・Welcome to Allen Fitness!! We are @stephoneallen and @allenkels a busy, married #fitcouple with two beautiful boys. We have a passion for helping as many people as we can reach their 🏋🏻Fitness❤️Health and👨‍👩‍👦‍👦Life goals. In order to do this we are very excited to announce the launch of our up and coming website!! 💻📱 The website will be launched 🔜, until then we will be posting some easy to follow workout videos, nutrition tips, and motivational life coaching content! We want to provide as much value to you as possible to show how much we appreciate your support!! We also want to connect with you guys! So, please feel free to be active on our post! Ask questions, give feedback.. etc! We are here for YOU!! So excited to be apart of your journey!! Thank you and we Hope you guys had a great thanksgiving! ☺️ TAG YOUR FRIENDS, WORKOUT PARTNER and FAMILY!

Y'all...SO EXCITED for this new adventure with my sweet husband!! If you have enjoyed our workout videos head on over to our new Instagram and follow us for more fun workouts!!! See below for details! 💛💛 #Repost @allenfitness (@get_repost )・・・Welcome to Allen Fitness!! We are @stephoneallen and @allenkels a busy, married #fitcouple with two beautiful boys. We have a passion for helping as many people as we can reach their 🏋🏻Fitness❤️Health and👨‍👩‍👦‍👦Life goals. In order to do this we are very excited to announce the launch of our up and coming website!! 💻📱 The website will be launched 🔜, until then we will be posting some easy to follow workout videos, nutrition tips, and motivational life coaching content! We want to provide as much value to you as possible to show how much we appreciate your support!! We also want to connect with you guys! So, please feel free to be active on our post! Ask questions, give feedback.. etc! We are here for YOU!! So excited to be apart of your journey!! Thank you and we Hope you guys had a great thanksgiving! ☺️ TAG YOUR FRIENDS, WORKOUT PARTNER and FAMILY!

Eres mi amor más grande, mi mayor orgullo y la mujer de mi vida 💖🌸 #teamo #mami #love #mom

Eres mi amor más grande, mi mayor orgullo y la mujer de mi vida 💖🌸 #teamo #mami #love #mom

At the mall. With mom dukes. #mall #mom

At the mall. With mom dukes. #mall #mom

Post #thanksgiving yumminess ... all the stores were closed so I used ehat I could find to make a mini platter for a late movie snack and it was bomb. ............#thankful #mom #mommy #momlifebelike #platter #progress #TinyBites

Post #thanksgiving yumminess ... all the stores were closed so I used ehat I could find to make a mini platter for a late movie snack and it was bomb. ............#thankful #mom #mom my #mom lifebelike #platter #progress #TinyBites

Какой же он все-таки уморительный 😍и пофигу, что на меня не похож, и пофигу, что устаёшь как в шахте, и пофигу, что скоро будет говорить "ма, отстань" #мамаисын#буднимамы#вдекрете#mom#myson#дети#goodday#instapic#photooftheday

Какой же он все-таки уморительный 😍и пофигу, что на меня не похож, и пофигу, что устаёшь как в шахте, и пофигу, что скоро будет говорить "ма, отстань" #мамаисын #буднимамы #вдекрете #mom #myson #дети #goodday #instapic #photooftheday

I pulled out my portion fix containers because the 12 week Beta test group starts Monday! Time to get disciplined! The practice of short term gain, can bring long term pain! You need to be consistent. Consistently practicing good, healthy skills to maintain your health in the long run. Diet pills, wraps, pink drinks and all those quick promising fixes may work in that brief moment, but they do not last- nor do they leave you healthy. In fact- read the disclaimer because several can actually cause more health issues such as tumours & cancer. Worth dropping a few pounds? Nahhh!! I've officially opened my New Years group- where I'll show you step by step, how to eat, so that you can drop the weight, all while healing yourself inside and out. You'll become fat adapted so your body can easily drop the fat- especially that pesky midsection & those hips that just want to hug you forever it seems 🤗 I provide meal plans, food lists, workouts & daily encouragement & motivation. I promise you'll be doing this in your sleep soon, I make it so simple! Top it off with an amazing community of support & people like you & I, on the same health journey... you're on the path to success! Guaranteed! Don't just live a long life- but live a LONG HEALTHY life! ........#hflc #highfat #lowcarb #keto #notketo #dessert #health #mom #momlife #portioncontrol #diet #quickfix #support #inspiration #motivation #challengeaccepted #momofboys #heartmom #boymom #momlife #busymom #girlswholift #coffeelover #coffee #coffeeaddict
Stratford, London

I pulled out my portion fix containers because the 12 week Beta test group starts Monday! Time to get disciplined! The practice of short term gain, can bring long term pain! You need to be consistent. Consistently practicing good, healthy skills to maintain your health in the long run. Diet pills, wraps, pink drinks and all those quick promising fixes may work in that brief moment, but they do not last- nor do they leave you healthy. In fact- read the disclaimer because several can actually cause more health issues such as tumours & cancer. Worth dropping a few pounds? Nahhh!! I've officially opened my New Years group- where I'll show you step by step, how to eat, so that you can drop the weight, all while healing yourself inside and out. You'll become fat adapted so your body can easily drop the fat- especially that pesky midsection & those hips that just want to hug you forever it seems 🤗 I provide meal plans, food lists, workouts & daily encouragement & motivation. I promise you'll be doing this in your sleep soon, I make it so simple! Top it off with an amazing community of support & people like you & I, on the same health journey... you're on the path to success! Guaranteed! Don't just live a long life- but live a LONG HEALTHY life! ........#hflc #highfat #lowcarb #keto #notketo #dessert #health #mom #mom life #portioncontrol #diet #quickfix #support #inspiration #motivation #challengeaccepted #mom ofboys #heartmom #boymom #mom life #busymom #girlswholift #coffee lover #coffee #coffee addict

Mmm! A perfect pie for any holiday parties! Costco has their delicious pecan pies in their bakery section. I LOVE these! 😍($13.99)

Mmm! A perfect pie for any holiday parties! Costco has their delicious pecan pies in their bakery section. I LOVE these! 😍($13.99)

#tallow #lard #cookingwithfat ..💪🏻..🥓..🥑#keto #watchmemelt #lowcarbhighfat#healthy #mom #ketogenic #ketogenicdiet #ketofood #ketotransformation #ketosis #ketoweightloss #keto4life #ketojourney #ketonation #ketofam #ketocommunity #ketogenicliving #weightloss #transformation #lowcarb #weightlossjourney #fitness #inspire #motivation #pruvit #pruviteveryday

#tallow #lard #cookingwithfat ..💪🏻..🥓..🥑#keto #watchmemelt #lowcarb highfat #healthy #mom #keto genic #keto genicdiet #keto food #keto transformation #keto sis #keto weightloss #keto 4life #keto journey #keto nation #keto fam #keto community #keto genicliving #weightloss #transformation #lowcarb #weightloss journey #fitness #inspire #motivation #pruvit #pruvit everyday

Acho que meu bebê está falando sério quando diz “Eu não sou bebê mamãe, eu sou gândi” 😱 [role para o lado] 👦🏼💙 #cadeobebequeestavaaqui ?

Acho que meu bebê está falando sério quando diz “Eu não sou bebê mamãe, eu sou gândi” 😱 [role para o lado] 👦🏼💙 #cadeobebequeestavaaqui ?

Yang like dan koment semoga cepat punya bayiTentunya bagi wanita akan sangat ingin memiliki bayi atau keturunan, maka dari itu penting menjaga kesehatannya. Pada bagi ibu hamil harus menjaga kesehatannya, karena hal itu akan berpegaruh pada janin yang ada di dalam kandunnganMunculnya tanda-tanda atau gejala yang sederhana bisa menjadi tanda munculnya penyakit yang bisa menghambat kehamilan,Setelah menikah, tidak lama untuk para pasangan suami istri dapat langsung mendapatkan rezeki anak. Akan tetapi juga ada yang sudah bertahun-tahun bahkan puluhan tahun belum juga dikaruniai rezeki anak.Faktor kesuburan ataupun penyakit tertentu bisa menjadi penyebab masalah seorang wanita sulit hamil. Demikian juga dalam masa kehamilan juga tidak terlepas dari yang namanya masalah penyakit. PROGRAM HAMILKonsultasi gratisBBM : DC6EEFBBWA : 085790296213#pregnant #prenatalyoga #mom #baby #daesung #gamissyari #ibuhamil #ibumenyusui #ibumelahirkan #programhamil #bidan #sensitif #baju #bajubayi #bajumu #prewedding #perawatankulit #pernikahn #programibuhamil#hijabindonesia#antv#trantv#saskiasungkar#bajuislami#indonesia#amazing

Yang like dan koment semoga cepat punya bayiTentunya bagi wanita akan sangat ingin memiliki bayi atau keturunan, maka dari itu penting menjaga kesehatannya. Pada bagi ibu hamil harus menjaga kesehatannya, karena hal itu akan berpegaruh pada janin yang ada di dalam kandunnganMunculnya tanda-tanda atau gejala yang sederhana bisa menjadi tanda munculnya penyakit yang bisa menghambat kehamilan,Setelah menikah, tidak lama untuk para pasangan suami istri dapat langsung mendapatkan rezeki anak. Akan tetapi juga ada yang sudah bertahun-tahun bahkan puluhan tahun belum juga dikaruniai rezeki anak.Faktor kesuburan ataupun penyakit tertentu bisa menjadi penyebab masalah seorang wanita sulit hamil. Demikian juga dalam masa kehamilan juga tidak terlepas dari yang namanya masalah penyakit. PROGRAM HAMILKonsultasi gratisBBM : DC6EEFBBWA : 085790296213#pregnant #prenatalyoga #mom #baby #daesung #gamissyari #ibuhamil #ibumenyusui #ibumelahirkan #programhamil #bidan #sensitif #baju #baju bayi #baju mu #prewedding #perawatankulit #pernikahn #programibuhamil #hijabindonesia #antv #trantv #saskiasungkar #baju islami#indonesia #amazing

El primer cumple mes de mi chipilino Derek Antonio 👶Te Amo inmensamente ❤ que Dios te Bendiga, disfrutando cada momento a tu lado 😁😍 "Con los peluches que me hizo mi mami"#enamorada #amorverdadero #truelove #1month #creciendo #happymoments #mamaprimeriza #mybabyboy #happyness #amigurumis #madehand #hechoconamor #felizcumplemes #babypics #myhistory #babyelephant #monkey #hippo #mom #family
Barcelona, Spain

El primer cumple mes de mi chipilino Derek Antonio 👶Te Amo inmensamente ❤ que Dios te Bendiga, disfrutando cada momento a tu lado 😁😍 "Con los peluches que me hizo mi mami"#enamorada #amorverdadero #truelove #1month #creciendo #happymoments #mamaprimeriza #mybabyboy #happyness #amigurumis #madehand #hechoconamor #felizcumplemes #babypics #myhistory #babyelephant #monkey #hippo #mom #family

My favorite shopping day of the year is here! What have been some of your favorite finds?! 🌿Although my list of must haves were mainly all for my little boy (can we even help it?), i still think it’s important to treat ourselves! My favorite boutique is having 25% off site wide + free shipping until midnight using code “BLACKFRIDAY25”! The shop link is in my bio :)
Mapleton, Utah

My favorite shopping day of the year is here! What have been some of your favorite finds?! 🌿Although my list of must haves were mainly all for my little boy (can we even help it?), i still think it’s important to treat ourselves! My favorite boutique is having 25% off site wide + free shipping until midnight using code “BLACKFRIDAY25”! The shop link is in my bio :)

As I got my exercising in this morning, I thought about the world we live in and how EVERYONE is wanting everything fast, free and easy - especially when it comes to health & fitness. Trying to find the quick fix to those are a DANGEROUS slope.💥💥—Health & Fitness are meant to be worked for, because then that way it will LAST LONGER! Don’t believe me? How long have you stuck to your free workout program...😬—Join me Monday to get a jump in your resolutions. So you can STICK to it and make health and fitness a LIFELONG goal!!👊🏼💪🏼—Hung out with this girlfriend of mine this morning! The things she says, sometimes just has me laughing and wondering if she really is only 3.5!👧🏼💕

As I got my exercising in this morning, I thought about the world we live in and how EVERYONE is wanting everything fast, free and easy - especially when it comes to health & fitness. Trying to find the quick fix to those are a DANGEROUS slope.💥💥—Health & Fitness are meant to be worked for, because then that way it will LAST LONGER! Don’t believe me? How long have you stuck to your free workout program...😬—Join me Monday to get a jump in your resolutions. So you can STICK to it and make health and fitness a LIFELONG goal!!👊🏼💪🏼—Hung out with this girlfriend of mine this morning! The things she says, sometimes just has me laughing and wondering if she really is only 3.5!👧🏼💕