motivation

I say “easy work” but this is the hardest thing I’ve ever had to do. I’m literally a completely different person then I was a little over a year ago! I can’t thank @mk_bullfrogfit enough for pushing me day in and day out! I love you girl!!! #weightlossjourney #weightlosstransformation #stillgoing #nevergiveup #motivation

I say “easy work” but this is the hardest thing I’ve ever had to do. I’m literally a completely different person then I was a little over a year ago! I can’t thank @mk_bullfrogfit enough for pushing me day in and day out! I love you girl!!! #weightlossjourney #weightlosstransformation #stillgoing #nevergiveup #motivation

Makes a change watching this lot tonight. Looked like a good session shame I missed the 1200m run 😂😂 #rugby #rugbygirls #fitnessmodel #fitnessmotivation #fitnessgirl #rugbygirls #fitfam #photooftheday #motivation #happy #goals #running #fitness #gym #instafit #gains #workout #train #nodaysoff #somuchfun #lovelife #life #dailylife #health #exercise #active #sport #rugby #girlswhodrdlrift

Makes a change watching this lot tonight. Looked like a good session shame I missed the 1200m run 😂😂 #rugby #rugby girls #fitness model #fitness motivation #fitness girl #rugby girls #fitfam #photooftheday #motivation #happy #goals #running #fitness #gym #instafit #gains #workout #train #nodaysoff #somuchfun #lovelife #life #dailylife #health #exercise #active #sport #rugby #girlswhodrdlrift

What an honor to know and train Mestre Mauricio! We all already missing you! have a safe travel and bk to us soon :) #bjjfamily #familia #bjjfriends #rgafamily #rga #rogergracie #mauriciogomeslegacy #jiujitsu #jiujitsufamily #bjjlifestyle #bjjmotivation #inspiration #motivation #brazil #uk #brazilianjiujitsu #nevergiveup #gracieway #bjjlifestyle #backsoon #mestre #oss

What an honor to know and train Mestre Mauricio! We all already missing you! have a safe travel and bk to us soon :) #bjjfamily #familia #bjjfriends #rga family #rga #rogergracie #mauriciogomeslegacy #jiujitsu #jiujitsu family #bjjlifestyle #bjjmotivation #inspiration #motivation #brazil #uk #brazil ianjiujitsu #nevergiveup #gracieway #bjjlifestyle #backsoon #mestre #oss

It's #TransformationTuesday again, and I'm one day past my 17 month #surgiversary! The girl on the right feels like a completely different person than the girl on the left. Aside from having a 117 pound difference(!), the girl on the right has done things the girl on the left wouldn't even consider, and I'm all the better for it.With that said, I'm off to the gym. 😁...HW 303 | SW 290 | VSG 4/17/17 | CW 186Size 28/30➡️Size 163XL➡️MediumAsthma meds reduced, BP meds reduced... #vsg #gastricsleeve #bariatricsurgery #verticalsleeve #lapbandtovsg #lapbandtosleeve #lapbandrevision #weightloss #weightlosssurgery #wls #vsgcommunity #wlscommunity #wlscommunityvsg #progress #motivation #goals #selfconfidence #selflove #selfesteem #bodyimage #transformation #glowup #glowingup

It's #TransformationTuesday again, and I'm one day past my 17 month #surgiversary ! The girl on the right feels like a completely different person than the girl on the left. Aside from having a 117 pound difference(!), the girl on the right has done things the girl on the left wouldn't even consider, and I'm all the better for it.With that said, I'm off to the gym. 😁...HW 303 | SW 290 | VSG 4/17/17 | CW 186Size 28/30➡️Size 163XL➡️MediumAsthma meds reduced, BP meds reduced... #vsg #gastricsleeve #bariatricsurgery #verticalsleeve #lapbandtovsg #lapbandtosleeve #lapbandrevision #weightloss #weightloss surgery #wls #vsg community #wls community #wls communityvsg #progress #motivation #goals #selfconfidence #selflove #selfesteem #bodyimage #transformation #glowup #glowingup

Still got some hungover action happenin'. First workout since I been back from vacation. I'm already on it, no half steppin. #TheLifeStyle #ironaddict #motivation #dedication #FatLossRun #DontStopTraining #NeverGiveUp

Still got some hungover action happenin'. First workout since I been back from vacation. I'm already on it, no half steppin. #TheLifeStyle #ironaddict #motivation #dedication #FatLossRun #DontStopTraining #NeverGiveUp

Conquer Tip of the Day He/she may be attractive but can he or she support the calling that’s upon you’re life? 🤔Many of us are caught up with the surface and not really focused on the long lasting support someone can bring to you’re life.Ultimately you’re the one that chooses who to stick by and roll with.. although this is where the problem comes in.. Who you chose to have around you, can be life or death to the calling that god has put upon you’re life... 🤭And remember some people come to help you build and others come to help you destroy. So it’s ya boy Chiko saying be cautious with who rides with you or who you allow to enter into you’re life cause if they can’t support or edify you in any type of way, then they are going to be DEATH to the calling that the creator has put upon you’re life! 💯TAG someone below that needs to see this! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #love #smile #swag #popular #instagood #instamood #nofilter #motivation #bestoftheday #amazing #photography #instadaily #followforfollowback #followme #work #inspiration #happy #motivationalspeaker #highschool #middleschool #elementaryschool #influencer #god #conquer #conqueror #photographer #publicspeaker #motivationsaturday #photooftheday

Conquer Tip of the Day He/she may be attractive but can he or she support the calling that’s upon you’re life? 🤔Many of us are caught up with the surface and not really focused on the long lasting support someone can bring to you’re life.Ultimately you’re the one that chooses who to stick by and roll with.. although this is where the problem comes in.. Who you chose to have around you, can be life or death to the calling that god has put upon you’re life... 🤭And remember some people come to help you build and others come to help you destroy. So it’s ya boy Chiko saying be cautious with who rides with you or who you allow to enter into you’re life cause if they can’t support or edify you in any type of way, then they are going to be DEATH to the calling that the creator has put upon you’re life! 💯TAG someone below that needs to see this! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #love #smile #swag #popular #instagood #instamood #nofilter #motivation #bestoftheday #amazing #photography #instadaily #followforfollowback #followme #work #inspiration #happy #motivation alspeaker #highschool #middleschool #elementaryschool #influencer #god #conquer #conquer or #photographer #publicspeaker #motivation saturday #photooftheday

Mistakes are proof that you're trying.🙌.............#motivationalquotes #motivation #lifestyle #blogger #followforfollow #followforlike #likeforlike #l4l #fashion #streetstyle #photooftheday #quotes #positivethinking #encouragement #fashionblogger #morocco #maroc

Mistakes are proof that you're trying.🙌.............#motivation alquotes #motivation #l ifestyle #blogger #followforfollow #followforlike #l ikeforlike #l 4l #fashion #streetstyle #photooftheday #quotes #positivethinking #encouragement #fashion blogger #morocco #maroc

This Sunday We Are At It Again🙂.•|| Sunday Fat Roast🔥🍖🔥.•|| Sayenza’Lento 💪😁.•||Graaaaaaaaaaaaah👊😈.•||@awesomefitness17 #gymtime #workout #fitnessaddict #healthy #lifestyle #train #strong #motivation #determination #getfit #exercise #active#mealplan#fitness#Beyou#core

This Sunday We Are At It Again🙂.•|| Sunday Fat Roast🔥🍖🔥.•|| Sayenza’Lento 💪😁.•||Graaaaaaaaaaaaah👊😈.•||@awesomefitness17 #gymtime #workout #fitness addict #healthy #lifestyle #train #strong #motivation #determination #getfit #exercise #active #mealplan #fitness #Beyou #core

FREEZE! Keep calm move on to the next level. Not a dancer, love to capture movement. I do have some moves and jumps. Lol! GREAT 📸: @thebronxer #locjourney, #locs, #closeup, #honduran, #photographer, #aries, #life, #facts, #love, #pride, #lgbt, #respect, #motivation, #latina, #blackisbeautiful, #inspirationtal, #vision, #art, #nyc, #portraits, #black, #afro, #latina, #blackisbeautiful, #GZisExtraDope, #women, #powerwomen, #feminism, #Equality, #igportraits, #girlpower, #women, #powerwomen, #feminism, #igportraits, #dopepic

FREEZE! Keep calm move on to the next level. Not a dancer, love to capture movement. I do have some moves and jumps. Lol! GREAT 📸: @thebronxer #locjourney , #locs , #closeup , #honduran , #photographer , #aries , #life , #facts , #love , #pride , #lgbt , #respect , #motivation , #latina , #black isbeautiful , #inspirationtal , #vision , #art , #nyc , #portraits , #black , #afro , #latina , #black isbeautiful , #GZisExtraDope , #women , #powerwomen , #feminism , #Equality , #igportraits , #girlpower , #women , #powerwomen , #feminism , #igportraits , #dopepic

Work out hard not long #steelspiritfitness #motivation #motivationalquotes #success #successquotes #fitness #fitnessmotivation

Work out hard not long #steelspiritfitness #motivation #motivation alquotes #success #success quotes #fitness #fitness motivation

Well yesterday it looked like the top pic - today after a bit of painting it’s looking fresh again. Certainly putting a lot of effort in improving the look of my plot 😃 Just need a sign for the entrance 👨‍🌾

Well yesterday it looked like the top pic - today after a bit of painting it’s looking fresh again. Certainly putting a lot of effort in improving the look of my plot 😃 Just need a sign for the entrance 👨‍🌾

Enjoying my time with our new baby and healing; but already can’t wait to be able to focus on new goals once I’m cleared to do so. #goals #baby #fitness #tuesday #gym #lifting #lift #carriedavislifestyle #believe #positivethinking #believeinyourself #influencer #oregoninfluencer #nike #boss #girlgang #support #athlete #motivation #werisebyliftingothers #lifestyle #blogger #life #effort #ready #set #go #fall #bodybuilding #fitforlife

Enjoying my time with our new baby and healing; but already can’t wait to be able to focus on new goals once I’m cleared to do so. #go als #baby #fitness #tuesday #gym #lift ing #lift #carriedavislifestyle #believe #positivethinking #believe inyourself #influencer #oregoninfluencer #nike #boss #girlgang #support #athlete #motivation #werisebyliftingothers #life style #blogger #life #effort #ready #set #go #fall #bodybuilding #fitforlife

Lucky for me, my new job is my workout everyday. On average a day, I take about 14,000 steps/3-4 miles. I'm down 6 pounds since I started working. I'm loving this hotel/casino life 👊•••#workout #weightlossjourney #weightloss #fitness #workworkwork #health #instahealth #justdoit #motivation #losingweight #dedication #hardwork #workingwoman #myfitnesspal #mapmywalk #exercise #fitnessjourney

Lucky for me, my new job is my workout everyday. On average a day, I take about 14,000 steps/3-4 miles. I'm down 6 pounds since I started working. I'm loving this hotel/casino life 👊•••#workout #weightloss journey #weightloss #fitness #workworkwork #health #instahealth #justdoit #motivation #losingweight #dedication #hardwork #workingwoman #myfitnesspal #mapmywalk #exercise #fitness journey

On Sale until Saturday-Full Moon in Aries Candle! 🔥I’m working with Mars Energy right now and decided to make some Mars/Aries/Fire Elemental Energy Candles for this weekends Full Moon. If you are needing to harness some Fire for heightened energy, motivation, focus, and a good spark under your belt, head to my Etsy. Link in Bio!...These babes are 22oz, perfectly adorned for Mars, scented with Dragons Blood and Amber, and topped with herbs, stones, and crystals. HandMade by me. ........#coconutwaxcandles #mars #aries #firesign #fireelement #motivation #limitededition #carnelian #redtigereye #bloodstone #dragonsblood #spark #completingwork #magic #madeinLA #fullmoonparty #fullmooninaries

On Sale until Saturday-Full Moon in Aries Candle! 🔥I’m working with Mars Energy right now and decided to make some Mars/Aries/Fire Elemental Energy Candles for this weekends Full Moon. If you are needing to harness some Fire for heightened energy, motivation, focus, and a good spark under your belt, head to my Etsy. Link in Bio!...These babes are 22oz, perfectly adorned for Mars, scented with Dragons Blood and Amber, and topped with herbs, stones, and crystals. HandMade by me. ........#coconutwaxcandles #mars #aries #firesign #fireelement #motivation #limitededition #carnelian #redtigereye #bloodstone #dragonsblood #spark #completingwork #magic #madeinLA #fullmoonparty #fullmooninaries

Big Respect to this #fitmama 🙏🏼💪🏼 only 4 months post baby but working super hard each session 👊🏼 prove that sleepless nights and tiredness are only excuses.. look at that 🍑 #motivation #setupyourmind #fitmummy #stayfit #healthylifestyle #glutesonpoint #proudcoach #fitnessfreaks #fitnesslovers

Big Respect to this #fitmama 🙏🏼💪🏼 only 4 months post baby but working super hard each session 👊🏼 prove that sleepless nights and tiredness are only excuses.. look at that 🍑 #motivation #setupyourmind #fitmummy #stayfit #healthylifestyle #glutesonpoint #proudcoach #fitnessfreaks #fitnesslovers

Time to put some weight back on and GROW 🤘🏼💪🏼🤘🏼 #gains #getbig #transformationtuesday #transformation

Time to put some weight back on and GROW 🤘🏼💪🏼🤘🏼 #gains #getbig #transformation tuesday #transformation

At More we want to create a community above everything #more2k19

At More we want to create a community above everything #more 2k19

💪 ❤️ 🏋️‍♂️ 👌 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple 💪 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness 💪 ❤️ 🏋️‍♂️ 👌

💪 ❤️ 🏋️‍♂️ 👌 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gym girl #gym guy #gym couple 💪 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gym fitness 💪 ❤️ 🏋️‍♂️ 👌

Finishing my day on 11.5 syns, lots of speed today as hoping for a good loss on Saturday 💪 #fat2thinjourney #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #swuk #slimmingworldjourney #healthylifestyle #foodoptimising #slimmingworldfood #healthy #healthyfood #slimmingworldfamily #healthyeating #fitness #food #diet #motivation #swinsta #swmafia #slimmingworldmotivation #slimming #fooddiary #slimmingworldlife #slimmingworldfriends #onplan #syns

Finishing my day on 11.5 syns, lots of speed today as hoping for a good loss on Saturday 💪 #fat 2thinjourney #slimming world #weightloss #weightloss journey #slimming world uk #sw #sw uk #slimming world journey #healthy lifestyle #food optimising #slimming world food #healthy #healthy food #slimming world family #healthy eating #fitness #food #diet #motivation #sw insta #sw mafia #slimming world motivation #slimming #food diary #slimming world life #slimming world friends #onplan #syns

Throw back

Throw back

Happy hump day 😋🙈

Happy hump day 😋🙈

Get your 💤’s in.

Get your 💤’s in.

This is how we #sweat and burn up to 1000 kcal 🔥🔥🔥 Amazing Class, energy and people Today ❤ Have a good sleep and sweet dreams guys ❤ RDV JEUDI 19H30 ! 🤘☎️ 0522 797547

This is how we #sweat and burn up to 1000 kcal 🔥🔥🔥 Amazing Class, energy and people Today ❤ Have a good sleep and sweet dreams guys ❤ RDV JEUDI 19H30 ! 🤘☎️ 0522 797547

Autumn is arriving, which means beautiful colors and details.make sure to combine your outfit with the ”Elsa Green”  in yellow gold with a green sunburst dial from our Okapi selection.Each limited edition watch will have its own unique number and a personal engraving with the owners name on the case back.Pre-orders is soon available through our website.. Picture by 📷 : @katriinam #PedralWatches#PedralOrNothingElse#FashionablyOnTime#UniSex

Autumn is arriving, which means beautiful colors and details.make sure to combine your outfit with the ”Elsa Green”  in yellow gold with a green sunburst dial from our Okapi selection.Each limited edition watch will have its own unique number and a personal engraving with the owners name on the case back.Pre-orders is soon available through our website.. Picture by 📷 : @katriinam #PedralWatches #PedralOrNothingElse #FashionablyOnTime #UniSex

Say wha?!? 😛 Zyia came out with a new supplement!!! Zyia Uplift can be used as a pre workout and is filled with more than rich chocolate flavor🍫Each delicious serving features collagen for stronger hair and skin, green tea extract for an antioxidant boost, plus calcium and protein to support strong bones and muscles.💪🏼 As a natural energy aid, there's no better way to start off your day or augment your workout.🏃🏻‍♀️•Ingredients: Non-Fat Milk Powder, Whey Protein Isolate, Collagen Powder, Non-Dairy Creamer, Cocoa Powder, Natural Flavor, Green Tea Extract, Caffeine, Sucralose, Theobromine.•$39•#preworkout #fitness #motivation #getitdone

Say wha?!? 😛 Zyia came out with a new supplement!!! Zyia Uplift can be used as a pre workout and is filled with more than rich chocolate flavor🍫Each delicious serving features collagen for stronger hair and skin, green tea extract for an antioxidant boost, plus calcium and protein to support strong bones and muscles.💪🏼 As a natural energy aid, there's no better way to start off your day or augment your workout.🏃🏻‍♀️•Ingredients: Non-Fat Milk Powder, Whey Protein Isolate, Collagen Powder, Non-Dairy Creamer, Cocoa Powder, Natural Flavor, Green Tea Extract, Caffeine, Sucralose, Theobromine.•$39•#preworkout #fitness #motivation #getitdone

motivation's instagram photos

When life is good work is not so bad. We decide how we let things effect us. And how my life has been going lately there is definitely no bringing me down now. #work #positivevibes #lifeisgood #cantbringmedown

When life is good work is not so bad. We decide how we let things effect us. And how my life has been going lately there is definitely no bringing me down now. #work #positivevibes #lifeisgood #cantbringmedown

Entrenamiento de hoy terminado👊👐

Entrenamiento de hoy terminado👊👐

All us first world problem peeps gotta listen up^^ (this is my newest video, in parts) enjoy x

All us first world problem peeps gotta listen up^^ (this is my newest video, in parts) enjoy x

Here is a transformation pic for your debating curiosity! The same person, the same waistline. Better weight, better mindset! How? LOTS LOTS FOOD. HEAVY HEAVY WEIGHTS! 💪🏼For those who think every girl runs for surgeries- FALSE. Human bodies change naturally plus some of us WORK HARD to try to guide it the right direction! Yes I have gained weight but that’s the good part about it. It’s mostly muscle and some fat. I keep working out 4 days a week to build my body and brain for the better ME!

Here is a transformation pic for your debating curiosity! The same person, the same waistline. Better weight, better mindset! How? LOTS LOTS FOOD. HEAVY HEAVY WEIGHTS! 💪🏼For those who think every girl runs for surgeries- FALSE. Human bodies change naturally plus some of us WORK HARD to try to guide it the right direction! Yes I have gained weight but that’s the good part about it. It’s mostly muscle and some fat. I keep working out 4 days a week to build my body and brain for the better ME!

Если вы хотите добиться успеха, избегайте шести пороков: сонливости, лени, страха, гнева, праздности и нерешительности Я как и все обладаю многими из них Самый больной это сонливость , я не могу вставать в 5 ложиться в 9 Мне это не подходит , что касается ЛениМне всегда твердили ты лентяй и тд , я признаю что не хочу делать то что мне не интересно но то что я люблю я го тв делать 24/7 и это чистая правда ! Страх я имею пару фобий которые мне мешают жить и они убивают меня из нутрии , но все можно перебороть и решить нужна только работа над собой .Гнева , я грубый человек не люблю развозить слюни особенно когда мне что то не нравиться , я это взрыв моего характера . Но сильнее всего я злюсь на себя самого !!!Праздности для меня не существует этот даже самые большие праздников для меня не существует . Нерешительность это понятия часто сьедает людей и я не исключения , не могу быстро Припять решения , но я решил что решения которые не влияют на мою жизнь я буду принимать без особых раздумий .#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Если вы хотите добиться успеха, избегайте шести пороков: сонливости, лени, страха, гнева, праздности и нерешительности Я как и все обладаю многими из них Самый больной это сонливость , я не могу вставать в 5 ложиться в 9 Мне это не подходит , что касается ЛениМне всегда твердили ты лентяй и тд , я признаю что не хочу делать то что мне не интересно но то что я люблю я го тв делать 24/7 и это чистая правда ! Страх я имею пару фобий которые мне мешают жить и они убивают меня из нутрии , но все можно перебороть и решить нужна только работа над собой .Гнева , я грубый человек не люблю развозить слюни особенно когда мне что то не нравиться , я это взрыв моего характера . Но сильнее всего я злюсь на себя самого !!!Праздности для меня не существует этот даже самые большие праздников для меня не существует . Нерешительность это понятия часто сьедает людей и я не исключения , не могу быстро Припять решения , но я решил что решения которые не влияют на мою жизнь я буду принимать без особых раздумий .#instafit #motivation #fit #TFLers #fit ness #gym life #pushpullgrind #grind out #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fit nessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

@fitforce_nutrition offers not only vanilla protein but chocolate AND peanut butter cup 😛 perfect for after a long workout. Use my code nikkil to get 10% OFF your protein and supplements from fitforce nutrition! Great quality and taste. I use soy milk, peanut butter(@jifbrand of course), bananas in my shakes and now fitforce protein 👊🏻🍌🥤 Try one of our 3 yummy flavors!••••••••••••••#fitforcenutrition #foodie #foodiegram #foodies #ambassador #fitness #proteinshake #protein #lfl #workout #nutrition #igers #eeeeeats #eatfamous #motivation #food52 #healthyfood #healthylifestyle #gym #cleaneating #eatclean #health #foodblogger #foodphotography #follow #foodgasm #instagood #instafit #instayum #fitnessmotivation

@fitforce_nutrition offers not only vanilla protein but chocolate AND peanut butter cup 😛 perfect for after a long workout. Use my code nikkil to get 10% OFF your protein and supplements from fitforce nutrition! Great quality and taste. I use soy milk, peanut butter(@jifbrand of course), bananas in my shakes and now fitforce protein 👊🏻🍌🥤 Try one of our 3 yummy flavors!••••••••••••••#fitforcenutrition #food ie #food ie gram #food ie s #ambassador #fitness #protein shake #protein #lfl #workout #nutrition #igers #eeeeeats #eatfamous #motivation #food 52 #health yfood #health ylifestyle #gym #cleaneating #eatclean #health #food blogger #food photography #follow #food gasm #instagood #instafit #instayum #fitness motivation

Seja onde for, em eventos, reuniões, trabalho, faculdade, festas, encontros em família, viagens, em qualquer momento, pré treino, pós treino, a Santa Dieta sempre está presente, nutrindo meu corpo e me deixando cada vez mais preparado para o grande dia, que está cada vez vez mais próximo! 🙏🏻🏆- Minha dieta foi ajustada, mandei o cardápio pra eles, e no mesmo instante foi feita minhas marmitas de acordo com quantidade que eu necessito e variações de alimentos para que eu não enjoe, e é por isso que eu confio e indico sem medo algum!- Quer ver seu corpo evoluir, seja na hipertrofia, emagrecimento, tonificação, manutenção, ganho de força etc...? Mande-nos seu cardápio e venha fazer parte desse time ! #teamsantadieta 🥗- Se interessou e quer fazer um orçamento sem custo algum ? Estamos te esperando pelo direct ou também pelo 👉🏻 WhatsApp: 📱(19) 99828-1282-Pode anotar, acreditar e gravar, Shape vai vir PESADO. Tamo junto ? Fideliza aí, noooix 🙌🏻👽- #focado #gym #motivation #tksgod #tamojunto #embuscadoshapeinexplicavel #life #segueoplano #hardwork #quemtaloko #13memo #workout #work #lifestyle #menstyle #fitness #fitnessmotivation #body #bodybuilding #mensphysique #personaltrainer #educacaofisica #dream #tamojunto #nopainnogain #pracima #tovivendo #teamvidanutri #teamredebemdrogarias #teammeyer 🔮🧙‍♂️🚀🔥💥

Seja onde for, em eventos, reuniões, trabalho, faculdade, festas, encontros em família, viagens, em qualquer momento, pré treino, pós treino, a Santa Dieta sempre está presente, nutrindo meu corpo e me deixando cada vez mais preparado para o grande dia, que está cada vez vez mais próximo! 🙏🏻🏆- Minha dieta foi ajustada, mandei o cardápio pra eles, e no mesmo instante foi feita minhas marmitas de acordo com quantidade que eu necessito e variações de alimentos para que eu não enjoe, e é por isso que eu confio e indico sem medo algum!- Quer ver seu corpo evoluir, seja na hipertrofia, emagrecimento, tonificação, manutenção, ganho de força etc...? Mande-nos seu cardápio e venha fazer parte desse time ! #teamsantadieta 🥗- Se interessou e quer fazer um orçamento sem custo algum ? Estamos te esperando pelo direct ou também pelo 👉🏻 WhatsApp: 📱(19) 99828-1282-Pode anotar, acreditar e gravar, Shape vai vir PESADO. Tamo junto ? Fideliza aí, noooix 🙌🏻👽- #focado #gym #motivation #tksgod #tamojunto #embuscadoshapeinexplicavel #life #segueoplano #hardwork #quemtaloko #13memo #work out #work #life style #menstyle #fitness #fitness motivation #body #body building #mensphysique #personaltrainer #educacaofisica #dream #tamojunto #nopainnogain #pracima #tovivendo #teamvidanutri #teamredebemdrogarias #teammeyer 🔮🧙‍♂️🚀🔥💥

Workout 1Air Bike 6mins 45secs, it's a 1min 1sec off previous Personal Best. #concept2 @concept2inc**Workout 2Deadlift 15repsInverted Row 10repsBurpees & Box Jump 5reps**Workout 3 Finisher500m 10reps**Thanks @funksoulbutterFor planning today's workout.**Quick Lunch and Time to project briefing!

Workout 1Air Bike 6mins 45secs, it's a 1min 1sec off previous Personal Best. #concept 2 @concept2inc**Workout 2Deadlift 15repsInverted Row 10repsBurpees & Box Jump 5reps**Workout 3 Finisher500m 10reps**Thanks @funksoulbutterFor planning today's workout.**Quick Lunch and Time to project briefing!

It's Monday... Let the bass drop 🏁

It's Monday... Let the bass drop 🏁

Una imagen vale más que mil palabras dicen 👉🏻🚵‍♂️🙆🏻‍♂️💪🏻✅

Una imagen vale más que mil palabras dicen 👉🏻🚵‍♂️🙆🏻‍♂️💪🏻✅

How are y’all feeling these street but chic slays? 😎 For more deets on these looks subscribe to my site, link —> bio📷 @photographyalex •••••#photography #wwit #influencer #goals #blogger #stylebogger #beautiful #blackwomen #portrait #mylook #black #business #explore #ootd #beauty #fashion #cute #happy #queen #motivation #stylish #instafashion #instagrammers #portraitphotography #explorepage #empowerement #slay #NYFW #love @wocootd @blackswhoblog @newyork_instagram

How are y’all feeling these street but chic slays? 😎 For more deets on these looks subscribe to my site, link —> bio📷 @photographyalex •••••#photography #wwit #influencer #goals #blogger #stylebogger #beautiful #black women #portrait #mylook #black #business #explore #ootd #beauty #fashion #cute #happy #queen #motivation #stylish #instafashion #instagrammers #portrait photography #explore page #empowerement #slay #NYFW #love @wocootd @blackswhoblog @newyork_instagram

How are y’all feeling these street but chic slays? 😎 For more deets on these looks subscribe to my site, link —> bio📷 @photographyalex •••••#photography #wwit #influencer #goals #blogger #stylebogger #beautiful #blackwomen #portrait #mylook #black #business #explore #ootd #beauty #fashion #cute #happy #queen #motivation #stylish #instafashion #instagrammers #portraitphotography #explorepage #empowerement #slay #NYFW #love @wocootd @blackswhoblog @newyork_instagram

How are y’all feeling these street but chic slays? 😎 For more deets on these looks subscribe to my site, link —> bio📷 @photographyalex •••••#photography #wwit #influencer #goals #blogger #stylebogger #beautiful #black women #portrait #mylook #black #business #explore #ootd #beauty #fashion #cute #happy #queen #motivation #stylish #instafashion #instagrammers #portrait photography #explore page #empowerement #slay #NYFW #love @wocootd @blackswhoblog @newyork_instagram

"A wise Voice once said learn to appreciate the little things in life But I believe it's equally important to appreciate the big things in life, and it's just as important to appreciate everything in life." -Chachie Elisio Archuleta.....#dream #action #passion #trust #saltlakecity #beyourbest #motivation #entrepreneur #makemoves #blessed #helpothers #behumble #myqoutes #loveyourself #iam #donutfalls #outdoors #geft #waterfall #infinitewaters #utah #✌️ #blessed #winning #vegan #feedthepoor

"A wise Voice once said learn to appreciate the little things in life But I believe it's equally important to appreciate the big things in life, and it's just as important to appreciate everything in life." -Chachie Elisio Archuleta.....#dream #action #passion #trust #saltlakecity #beyourbest #motivation #entrepreneur #makemoves #blessed #helpothers #behumble #myqoutes #loveyourself #iam #donutfalls #outdoors #geft #waterfall #infinitewaters #utah #✌️ #blessed #winning #vegan #feedthepoor