muscle

Please follow and like @fitness_lovrs_point Dm for credit #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

Please follow and like @fitness_lovrs_point Dm for credit #fit ness #gym #bbg #body #body building#muscle #gains #beastmode #gym life#fit fam #fit ness motivation#workout #supplements #nutriton #shredded #fit #body builder#eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

Happy #humpday from my booty to yours 💋 .Not so in love with your booty?? I can help! Just click the link in my bio 👆🏼 for my Empowered Booty Builder programs (home and gym versions available)! ...#EmpoweredFitness #bootybuilder #curves #humpday #muscle #vegetarian #personaltrainer #fitness #bootybootybooty #igfitness #macros #girlswholift #inkedandfit #tattooedgirls #summer #pooldays #happiness #waterbaby #bikinibody #bodypositive

Happy #humpday from my booty to yours 💋 .Not so in love with your booty?? I can help! Just click the link in my bio 👆🏼 for my Empowered Booty Builder programs (home and gym versions available)! ...#EmpoweredFitness #bootybuilder #curves #humpday #muscle #vegetarian #personaltrainer #fitness #bootybootybooty #igfitness #macros #girlswholift #inkedandfit #tattooedgirls #summer #pooldays #happiness #waterbaby #bikinibody #bodypositive

Let’s pretend I didn’t consume a days worth of calories at dinner tonight🙃 #caloriesdontmatter when you’re nourishing your body with real, Whole Foods🍏Yes, pizza is one of those real, whole foods🍕That is☝🏼, when it is made with loads of healthy fats and other ingredients that provide your body with a bunch of great vitamins and nutrients😋 Thinking about posting a video on my IGTV channel (#tryingnewthings) of the Recipe for this #delicious and #paleo pizza crust (and no, there is no cauliflower in it!!) Before I do that though, you should go check out my first IGTV recipe video on my favorite blueberry vanilla smoothie bowl😉👆🏼 🍕Pizza Crust Recipe: (yield 4 large slices or 8 thinner ones)- 1 1/4 cup @bobsredmill Blanched Almond Flour- 1 Tbsp @bobsredmill Coconut Flour- Dried Basil, Sea Salt, and Pepper (to taste)- 3 soaked and drained, then chopped Sundried Tomatoes- 1 Egg - 2 Egg Whites or 6 Tbsp ( I like to use the @peteandgerrys ones in the carton)- 1 Tbsp Melted Ghee (or sub Coconut Oil)Preheat oven to 350 degrees, Mix all ingredients together in a bowl, then roll out the dough on a flat baking tray (use a piece of wax paper on top), forming a mini crust around the edges if you like, and finally, cook for 15-18 minutes (don’t cook it too long because it’ll cook for another 5 with toppings so just until it’s a little golden; cook crust first, add toppings, and then cook for about another 5 minutes or so)🍕Toppings I like to use:- Raw Milk Goat Cheese- Nuts (tonight I used cashews)- Homemade Tomato Sauce- Veggies ( I normally use eggplant, broccoli, zucchini, or cauliflower)- Chicken#dinner#fitness#healthyeating#food#goodfood#healthyfood#pizza#veggies#protein#carbs#gym#muscle#bodybuilding#healthyliving#recipes

Let’s pretend I didn’t consume a days worth of calories at dinner tonight🙃 #caloriesdontmatter when you’re nourishing your body with real, Whole Foods🍏Yes, pizza is one of those real, whole foods🍕That is☝🏼, when it is made with loads of healthy fats and other ingredients that provide your body with a bunch of great vitamins and nutrients😋 Thinking about posting a video on my IGTV channel (#tryingnewthings ) of the Recipe for this #delicious and #paleo pizza crust (and no, there is no cauliflower in it!!) Before I do that though, you should go check out my first IGTV recipe video on my favorite blueberry vanilla smoothie bowl😉👆🏼 🍕Pizza Crust Recipe: (yield 4 large slices or 8 thinner ones)- 1 1/4 cup @bobsredmill Blanched Almond Flour- 1 Tbsp @bobsredmill Coconut Flour- Dried Basil, Sea Salt, and Pepper (to taste)- 3 soaked and drained, then chopped Sundried Tomatoes- 1 Egg - 2 Egg Whites or 6 Tbsp ( I like to use the @peteandgerrys ones in the carton)- 1 Tbsp Melted Ghee (or sub Coconut Oil)Preheat oven to 350 degrees, Mix all ingredients together in a bowl, then roll out the dough on a flat baking tray (use a piece of wax paper on top), forming a mini crust around the edges if you like, and finally, cook for 15-18 minutes (don’t cook it too long because it’ll cook for another 5 with toppings so just until it’s a little golden; cook crust first, add toppings, and then cook for about another 5 minutes or so)🍕Toppings I like to use:- Raw Milk Goat Cheese- Nuts (tonight I used cashews)- Homemade Tomato Sauce- Veggies ( I normally use eggplant, broccoli, zucchini, or cauliflower)- Chicken#dinner #fitness #healthyeating #food #goodfood #healthyfood #pizza #veggies #protein #carbs #gym #muscle #bodybuilding #healthyliving #recipes

Inhaaaaê galerinhaaaa ✌Como sabem eu sou louca de apaixonada por academia, e nada melhor que treinar com conforto e com uma equipe de qualidade pra lhe auxiliar ne? Atualmente to treinando na @eugeniofortes_barao ótimo lugar, climatizado, com equipamentos maravilhosos, um espaço pra dança e treinamento funcional, e uma excelente equipe, sou suspeita pra falar desse lugarzinho que me aceitou com tanto carinho, só amo 💕Dá uma passadinha e confere lá que ta rolando uma promoção super bacana no preço das mensalidades 😍💪.Blusinha e boné @nossoamor.fit 💕💕 fiquem ligadinhos que logo logo vai ter um sortei mara la no nosso perfil..#instafit #instagram #fitnessmotivation #lifestyle #fitness #muscle #motivation #vemprotime #vemcomigo #tmj #teamrezende #poramor #gym #love #inspiracao #photography

Inhaaaaê galerinhaaaa ✌Como sabem eu sou louca de apaixonada por academia, e nada melhor que treinar com conforto e com uma equipe de qualidade pra lhe auxiliar ne? Atualmente to treinando na @eugeniofortes_barao ótimo lugar, climatizado, com equipamentos maravilhosos, um espaço pra dança e treinamento funcional, e uma excelente equipe, sou suspeita pra falar desse lugarzinho que me aceitou com tanto carinho, só amo 💕Dá uma passadinha e confere lá que ta rolando uma promoção super bacana no preço das mensalidades 😍💪.Blusinha e boné @nossoamor.fit 💕💕 fiquem ligadinhos que logo logo vai ter um sortei mara la no nosso perfil..#instafit #instagram #fitness motivation #lifestyle #fitness #muscle #motivation #vemprotime #vemcomigo #tmj #teamrezende #poramor #gym #love #inspiracao #photography

Je suis la seul personnes qui ne m’ai jamais déçue . Je crois en moi , je suis sûr de moi , je sait que je peux réaliser tout mes projets, je ne me fixe pas de limites je veux progresser tout les jours et devenirs le meilleur et j’y arriverai. Voilà mon état d’esprit ! Voilà qui je suis , si cela fait de moi une personne Narcissique je l’assume et je le resterai 🤫😏 ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽••#shredded#shred#bulking#bulk#ifbb#body#bodybuilding#bodygoals#fitmotivation#pump#musculation#muscle#up#me#love#awesome#amazing#bautiful#picoftheday#photography#like4like#jelefay#teamshape#kbcoaching#armszik💪#repost

Je suis la seul personnes qui ne m’ai jamais déçue . Je crois en moi , je suis sûr de moi , je sait que je peux réaliser tout mes projets, je ne me fixe pas de limites je veux progresser tout les jours et devenirs le meilleur et j’y arriverai. Voilà mon état d’esprit ! Voilà qui je suis , si cela fait de moi une personne Narcissique je l’assume et je le resterai 🤫😏 ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽••#shred ded #shred #bulk ing #bulk #ifbb #body #body building#body goals#fitmotivation #pump #musculation #muscle #up #me #love #awesome #amazing #bautiful #picoftheday #photography #like 4like#jelefay #teamshape #kbcoaching #armszik 💪#repost

Seeing comparisons like this is what keeps me going🙌🏼

Seeing comparisons like this is what keeps me going🙌🏼

Follow my best friend:@xavier_s20 for awesome content..👌😘😍👇DM for shout-out info📩📲👇Follow:@gymm_lovers hardworkpaysoff #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex # #gymlife #grind #gains #legday #gym #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #fitnessatpeak

Follow my best friend:@xavier_s20 for awesome content..👌😘😍👇DM for shout-out info📩📲👇Follow:@gymm_lovers hardworkpaysoff #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitness addict #fitness motivation #flex # #gym life #grind #gains #legday #gym #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #fitness atpeak

Hanging out on the turf watching some fitness @crossfitdefined tonight with @xendurance #Vanilla #Protein #supportyourcommunity ...#supplements #fitness #nutrition #fit #fitfam #motivation #muscle #health #gains #strong #lifestyle #instafit #diet #eatclean #fitlife #crossfit #crossfitgames #endurance #triathlon #spartan

Hanging out on the turf watching some fitness @crossfitdefined tonight with @xendurance #Vanilla #Protein #supportyourcommunity ...#supplements #fit ness #nutrition #fit #fit fam #motivation #muscle #health #gains #strong #lifestyle #instafit #diet #eatclean #fit life #crossfit #crossfit games #endurance #triathlon #spartan

#고구마파티오늘 고구마 대환장파티 하는날🙌🏻🙌🏻먹지말라는건 못지켜도 먹으라는건 잘지킬 자신있지😤☺️고구마 다때려넣어!!!!!!!!!오늘 고구마도 많이 묵고 레슨도 있다니 너무 행복🤭😍#행복한돼지#워너비즈

#고구마파티 오늘 고구마 대환장파티 하는날🙌🏻🙌🏻먹지말라는건 못지켜도 먹으라는건 잘지킬 자신있지😤☺️고구마 다때려넣어!!!!!!!!!오늘 고구마도 많이 묵고 레슨도 있다니 너무 행복🤭😍#행복한돼지 #워너비즈

@questnutrition done did it again 💯Diet made easy! I had to put u guys on, im not stingy 😂🙏🏽56g protein, 48g carbs, 42g fat for the whole pie, ill take it 🙌🏽🙌🏽 ....#EatClean #FitFood #HealthyEating #Nutrition #Vegan#FitnessGoals #fit #workout #motivation #fitfam #bodybuilding #fitspo #lifestyle #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #physique #getfit #cleaneating #train #gymrat #workonyou

@questnutrition done did it again 💯Diet made easy! I had to put u guys on, im not stingy 😂🙏🏽56g protein, 48g carbs, 42g fat for the whole pie, ill take it 🙌🏽🙌🏽 ....#EatClean #FitFood #HealthyEating #Nutrition #Vegan #FitnessGoals #fit #workout #motivation #fit fam #bodybuilding #fit spo #lifestyle #love #fit nessaddict #diet #cardio #muscle #abs #exercise #fit nessmodel #instafit #strong #gymlife #physique #getfit #cleaneating #train #gymrat #workonyou

Heres some fitness tips from the beautiful hanna 👊💪

Heres some fitness tips from the beautiful hanna 👊💪

If you knew my story then you would understand why I can’t give up in this Journey.... Just the truth

If you knew my story then you would understand why I can’t give up in this Journey.... Just the truth

Peppers and onion.Add Italian Tofu sausage.Add black beans.Add tomato sauce.Serve with Durum basil noodles 🍝 😋 Not a planned dinner but a ‘what’s in the pantry/fridge type of dinner 👍🏻 #shinewithusana #liveusana #inspire #healthylife #healthychoices #instagood #vegan #vegetarian #healthyme #healthnut #healthjourney #healthtips #healthkick #healthyfoods #optimalnutrition #nutritiongoals #supplementation #athlete #workout #fitness #weightmanagement #sport #runner #muscle #entrepeneur #workfromhome #healthylifestyle #homecook #balancednutrition #foodphotography

Peppers and onion.Add Italian Tofu sausage.Add black beans.Add tomato sauce.Serve with Durum basil noodles 🍝 😋 Not a planned dinner but a ‘what’s in the pantry/fridge type of dinner 👍🏻 #shinewithusana #liveusana #inspire #healthylife #healthychoices #instagood #vegan #vegetarian #healthyme #healthnut #healthjourney #healthtips #healthkick #healthyfoods #optimalnutrition #nutritiongoals #supplementation #athlete #workout #fitness #weightmanagement #sport #runner #muscle #entrepeneur #workfromhome #healthylife style #homecook #balancednutrition #foodphotography

Prazer te receber aqui Querido!!! Muito sucesso...👏👏👏🔝🔝🔝❤#Repost @victorlclassic (@get_repost)・・・#aesthetics #bodybuilding #nutrition #muscle #eatclean #dentistas #clean #protein #instafit #instagood #saude #saudebucal

Prazer te receber aqui Querido!!! Muito sucesso...👏👏👏🔝🔝🔝❤#Repost @victorlclassic (@get_repost)・・・#aesthetics #bodybuilding #nutrition #muscle #eatclean #dentistas #clean #protein #instafit #instagood #saude #saude bucal

Wake up with determination, Go to bed with satisfaction 💪💪💪#growth#fitnessjourney#fit#fitfam#bestmeicanbe#muscle#gains#abs#workout#workhard#strongissexy#girlswgolift#bootyfordays#bootygains#gym#fitness#glutes#happygal#fitnesslifestyle#fitnessinspiration#gymmotivation#brunette#blonde#metime#yeg#edmonton

Wake up with determination, Go to bed with satisfaction 💪💪💪#growth #fit nessjourney #fit #fit fam#bestmeicanbe #muscle #gains #abs #workout #workhard #strongissexy #girlswgolift #bootyfordays #bootygains #gym #fit ness#glutes #happygal #fit nesslifestyle#fit nessinspiration#gym motivation#brunette #blonde #metime #yeg #edmonton

It’s amazing that I live right by the ocean and go quite frequently and yet, I still miss “the lake” 🌊🌊🌊....................#yogi #yogachallenge #yogainspiration #yoga #yogaeverydamnday #workout #fit #fitfam #fitspo #fitness #muscle #gym #nature #acroyoga #partneryoga #meditation #peace #goodvibes #namaste #photography #photooftheday #ocean #lake

It’s amazing that I live right by the ocean and go quite frequently and yet, I still miss “the lake” 🌊🌊🌊....................#yogi #yoga challenge #yoga inspiration #yoga #yoga everydamnday #workout #fit #fit fam #fit spo #fit ness #muscle #gym #nature #acroyoga #partneryoga #meditation #peace #goodvibes #namaste #photography #photooftheday #ocean #lake

Ahhhh the ol' "block it with the flexed arm" trick 😏 I know it all too well...•A post I did a couple months ago on "how to get rid of wide hips" made it apparent that maybe I wasn't the only one who's spent hours Google searching that very question 😣•In the beginning of my lifting days, I'd basically pray that once I lost the fat around my hips, they'd complete my "V-Taper" look, and these annoying bones jutting out of my sides might become a little less noticeable...•Well, I lost the fat, and as it turns out, they're here to stay 😐•Maybe I'll never have that perfect "classic physique" look because of them, and maybe certain poses might not suit my frame too well from a pure aesthetics standpoint.•But after worrying about those things for far too long, I've come to realize how stupid it is to care about them 🤦🏻‍♂️•If my hips weren't an issue, maybe I'd have much worse things in my life to deal with, and there are PLENTY of worse things in life than a part of my bone structure that just about no one else even notices (or at least didn't notice until I posted this 😂).•I take the 😣's with a grain of salt, because there will always be more 😊's available at my disposal—it's just a matter of whether I choose to see them instead.•••••#selflove #respect #widehips #positive #goodvibesonly #physique #mensphysique #muscle #fatloss #genetics #selfaware

Ahhhh the ol' "block it with the flexed arm" trick 😏 I know it all too well...•A post I did a couple months ago on "how to get rid of wide hips" made it apparent that maybe I wasn't the only one who's spent hours Google searching that very question 😣•In the beginning of my lifting days, I'd basically pray that once I lost the fat around my hips, they'd complete my "V-Taper" look, and these annoying bones jutting out of my sides might become a little less noticeable...•Well, I lost the fat, and as it turns out, they're here to stay 😐•Maybe I'll never have that perfect "classic physique" look because of them, and maybe certain poses might not suit my frame too well from a pure aesthetics standpoint.•But after worrying about those things for far too long, I've come to realize how stupid it is to care about them 🤦🏻‍♂️•If my hips weren't an issue, maybe I'd have much worse things in my life to deal with, and there are PLENTY of worse things in life than a part of my bone structure that just about no one else even notices (or at least didn't notice until I posted this 😂).•I take the 😣's with a grain of salt, because there will always be more 😊's available at my disposal—it's just a matter of whether I choose to see them instead.•••••#selflove #respect #widehips #positive #goodvibesonly #physique #mensphysique #muscle #fatloss #genetics #selfaware

•••“A healthy outside starts from the inside.” - Robert Urich•We, at Zubz Nutrition, are her to present you with the finest Herbalife nutrition products on the market, with the highest quality ingredients, to help you achieve your wellness goals.•We have a range of Herbalife products for:— successful weight loss— improved nutrition— enhanced personal care•Herbalife's innovative products have been developed by scientists and nutritionists with your personal wellness goals in mind. And while Herbalife's nature-inspired formulas are designed to put a lifetime of well-being within reach, the promise of the business opportunity also makes your financial success a rewarding possibility!•Visit our website today! [Check profile for link]

•••“A healthy outside starts from the inside.” - Robert Urich•We, at Zubz Nutrition, are her to present you with the finest Herbalife nutrition products on the market, with the highest quality ingredients, to help you achieve your wellness goals.•We have a range of Herbalife products for:— successful weight loss— improved nutrition— enhanced personal care•Herbalife's innovative products have been developed by scientists and nutritionists with your personal wellness goals in mind. And while Herbalife's nature-inspired formulas are designed to put a lifetime of well-being within reach, the promise of the business opportunity also makes your financial success a rewarding possibility!•Visit our website today! [Check profile for link]

On tonight's episode of...But Did You Die? 😆..@physique_elite_ (⬅️FOLLOW) Thanks for helping me work on my balance. #Trainer ............#Inspiration #SelfLove #Strong #Strength #FitnessLifestyle #Gym #GymLife #FitGirl #Blessed #Life #StayMotivated #Muscle #Gains #Motivation #Workout #Sexy #Fit #Body #Goals #BodyBuilding #InstaFit #Fitness #30Club #Gains #Physique #Flex

On tonight's episode of...But Did You Die? 😆[email protected]_elite_ (⬅️FOLLOW) Thanks for helping me work on my balance. #Trainer ............#Inspiration  #SelfLove  #Strong  #Strength #Fit nessLifestyle  #Gym  #Gym Life #Fit Girl #Blessed  #Life  #StayMotivated #Muscle #Gains  #Motivation #Workout  #Sexy  #Fit  #Body #Goals #Body Building #InstaFit #Fit ness #30Club #Gains  #Physique #Flex

Who can guess my weight in each pic? 🤔 Thanks to my coach, and amazing support system, I’m bigger, and better than ever. 😤Best advice i can give y’all is to never give up, this fitness stuff ain’t easy, but if you stick to it and want it bad, the results will come. If you’re just now getting started, be patient, be hungry, and work. ⚒ #TunnelVision 👁🥇 #DifferentBreed 😈💪🏾Left:September 7, 2017Right: July 18, 2018.............#npc #fitness #fitnessmotivation #bodybuilding #physique #classicphysique #competitor #shredded #winning #fit #strong #dedication #obsessed #diet #healthy #cardio #weightlifting #lifting #bikini #muscle #gains #gym #gymlife #beastmode #workout #trainhard #aesthetics #fitnessmotivation

Who can guess my weight in each pic? 🤔 Thanks to my coach, and amazing support system, I’m bigger, and better than ever. 😤Best advice i can give y’all is to never give up, this fitness stuff ain’t easy, but if you stick to it and want it bad, the results will come. If you’re just now getting started, be patient, be hungry, and work. ⚒ #TunnelVision 👁🥇 #DifferentBreed 😈💪🏾Left:September 7, 2017Right: July 18, 2018.............#npc #fit ness #fit ness motivation #bodybuilding #physique #classicphysique #competitor #shredded #winning #fit #strong #dedication #obsessed #diet #healthy #cardio #weightlifting #lifting #bikini #muscle #gains #gym #gym life #beastmode #workout #trainhard #aesthetics #fit ness motivation

I try to keep positive with everything I’ve been through because I think everything is what you make it. But, this recovery has definitely pushed me to my limit. Even after the wounds have healed I still have so far to go. I’ve lost my appetite to the point most food sounds horrible and anything not healthy makes me ill. Trying to find ways to cope with life after not being able to exercise and release my stress. Dealing with RLS almost constantly and not being able to tire out my legs. Having to humble myself to ask for help and not be able to do physical things my brain says I can do but physically I am unable. To the constant pain in my back, hip and leg. Life has tested me and I know I am strong and will come out of this a better person. I am praying this will all be behind me soon and I’ll be back to the active and healthy person I was before this! 💪🏼 #fitness #gym #fit #workout #fitfam #health #muscle #exercise #strength #gains #healthyliving #weightlossjourney #transformation #gymrat #gymtime #gymflow #fatloss #weightlossmotivation #fitfamily #workoutmotivation #bodygoals #workouts #weightlosstransformation #gymselfie #bodytransformation #girlswholift #instafit #fitgirl

I try to keep positive with everything I’ve been through because I think everything is what you make it. But, this recovery has definitely pushed me to my limit. Even after the wounds have healed I still have so far to go. I’ve lost my appetite to the point most food sounds horrible and anything not healthy makes me ill. Trying to find ways to cope with life after not being able to exercise and release my stress. Dealing with RLS almost constantly and not being able to tire out my legs. Having to humble myself to ask for help and not be able to do physical things my brain says I can do but physically I am unable. To the constant pain in my back, hip and leg. Life has tested me and I know I am strong and will come out of this a better person. I am praying this will all be behind me soon and I’ll be back to the active and healthy person I was before this! 💪🏼 #fit ness #gym #fit #workout #fit fam #health #muscle #exercise #strength #gains #health yliving #weightlossjourney #transformation #gym rat #gym time #gym flow #fatloss #weightlossmotivation #fit family #workout motivation #bodygoals #workout s #weightlosstransformation #gym selfie #bodytransformation #girlswholift #instafit #fit girl

2018.07.19Hello Thursday yasssss!피로누적😵🤪#powerup #reload ............

2018.07.19Hello Thursday yasssss!피로누적😵🤪#powerup #reload ............

Ainda não viu esse vídeo PESADO com @odilonbatistapedrosoe @caito.vicentini ??? Um passarinho me contou que, quem assistir e fidelizar o like, ganha mais 2 cm de braço! 😎#SóVem #ImperiumTeam@drpilintrarealpharma#RealPharma #TeamRealPharma #ConstruindoUmMonstro #DamasDeFerro #ProjetoGiga #OldSchool #SemNovidade #segueoplano #Gym #Academia #Motivation #Motivação #Musculacao #NoPlano #MrOlympia #Bulking #FikaGrandePorra #Muscle #fodaseopadrao #BodyBuilding #Monstro #Mutante #powerlifting #MonarquiaJá #brasilreal #brasilimperio #imperiumtv

Ainda não viu esse vídeo PESADO com @odilonbatistapedrosoe @caito.vicentini ??? Um passarinho me contou que, quem assistir e fidelizar o like, ganha mais 2 cm de braço! 😎#SóVem #ImperiumTeam @drpilintrarealpharma#RealPharma #TeamRealPharma #ConstruindoUmMonstro #DamasDeFerro #ProjetoGiga #OldSchool #SemNovidade #segueoplano #Gym #Academia #Motivation #Motivação #Musculacao #NoPlano #MrOlympia #Bulking #FikaGrandePorra #Muscle #fodaseopadrao #BodyBuilding #Monstro #Mutante #powerlifting #MonarquiaJá #brasilreal #brasilimperio #imperiumtv

Your ultimate beach body awaits you at Lasky Aesthetics and Laser Center in Beverly Hills, Los Angeles. Get your best bikini body with non-surgical that reduce unwanted fat and cellulite, tighten skin, build muscle, and even enhance the buttocks.We offer popular and revolutionary treatments, including: 💥 CoolSculpting💥 EMSCULPT💥 Thermage💥 Ballancer Pro💥 Exilis Ultra💥 Sculptra for buttocks........#instasummer #instabeauty #instabeach #instavacation #instamodel #summer #beauty #beach #girl #vacation #model #sea #swimwear #LosAngeles #BeachBody #SouthernCalifornia #BeverlyHills #BikiniBody #muscle #beaches #collagen #Aesthetics #CoolSculpting #RF #cellulite #Lasers #california #blue #buttlift

Your ultimate beach body awaits you at Lasky Aesthetics and Laser Center in Beverly Hills, Los Angeles. Get your best bikini body with non-surgical that reduce unwanted fat and cellulite, tighten skin, build muscle, and even enhance the buttocks.We offer popular and revolutionary treatments, including: 💥 CoolSculpting💥 EMSCULPT💥 Thermage💥 Ballancer Pro💥 Exilis Ultra💥 Sculptra for buttocks........#instasummer #instabeauty #instabeach #instavacation #instamodel #summer #beauty #beach #girl #vacation #model #sea #swimwear #LosAngeles #BeachBody #SouthernCalifornia #BeverlyHills #BikiniBody #muscle #beach es #collagen #Aesthetics #CoolSculpting #RF #cellulite #Lasers #california #blue #buttlift

Be the type of energy that no matter where you go, you always add value to the spaces and lives around you.✨•📸 @wainwrightimages ••#wainwrightwednesday #humpday #happyhumpday #energy #positivity #loyalty #goals #motivation #strongissexy #muscle #flex #fitgirl #squats #shelifts #fitness #fitnessmodel #bodybuilding #bikini #bikinicompetitor #npcbikini #positivevibes #perspective #gym #gymlife #fitfam #fitnessgirl

Be the type of energy that no matter where you go, you always add value to the spaces and lives around you.✨•📸 @wainwrightimages ••#wainwrightwednesday #humpday #happyhumpday #energy #positivity #loyalty #goals #motivation #strongissexy #muscle #flex #fitgirl #squats #shelifts #fitness #fitness model #bodybuilding #bikini #bikini competitor #npcbikini #positivevibes #perspective #gym #gym life #fitfam #fitness girl

Portfolio updates: -46% overall gain Tron #trx -20% gainStellar #xlm -34% gainCardano #ada -74% gain Quantstamp #qsp -75% gain Binance coin #bnb 49% gain....#cryptobuilding #cryptofit #cardano #tron #quantstamp #binance #stellar #stellarlumens #bitcoin #ripple #verge #fitness #invest #gains #muscle #cryptoblogger #lifestyleblogger #protein #coinstats #coinbase #bittrex #kucoin #altcoin

Portfolio updates: -46% overall gain Tron #trx -20% gainStellar #xlm -34% gainCardano #ada -74% gain Quantstamp #qsp -75% gain Binance coin #bnb 49% gain....#cryptobuilding #cryptofit #cardano #tron #quantstamp #binance #stellar #stellar lumens #bitcoin #ripple #verge #fitness #invest #gains #muscle #cryptoblogger #lifestyleblogger #protein #coinstats #coinbase #bittrex #kucoin #altcoin

Wtff😂😂Tag friends who need to see this👀🤙🏼For more👉🏻 @pumpernation📸 @nelkboys

Wtff😂😂Tag friends who need to see this👀🤙🏼For more👉🏻 @pumpernation📸 @nelkboys

A woman who looks good and smells good, dresses and speaks well, loves and laughs often, is kind and giving, has drive and ambition, has confidence and class, fears no one but God, and is all about her business- She is winning! 🖤 .......#fit #fitfam #fitspiration #fitspo #armywife #strongwomen #army #strong #fitnessmotivation #chestday #fitness #fitgirls #workout #workoutmotivation #training #progress #blessed #mom #motivation #muscle #muscles #abs #physique #instafit #instafitness

A woman who looks good and smells good, dresses and speaks well, loves and laughs often, is kind and giving, has drive and ambition, has confidence and class, fears no one but God, and is all about her business- She is winning! 🖤 .......#fit #fit fam #fit spiration #fit spo #army wife #strong women #army #strong #fit nessmotivation #chestday #fit ness #fit girls #workout #workout motivation #training #progress #blessed #mom #motivation #muscle #muscle s #abs #physique #instafit #instafit ness

Throw 🔙 to when me and my bestie @moragcairns made @brettearl_photography work of art 📸 #fitness #photoshoot #perth #fitfam #muscle #shred #compete #icn #inspo #throwback #fitfriends #fitnessmotivation #friends #chickswholift

Throw 🔙 to when me and my bestie @moragcairns made @brettearl_photography work of art 📸 #fitness #photoshoot #perth #fitfam #muscle #shred #compete #icn #inspo #throwback #fitfriends #fitness motivation #friends #chickswholift

Second post of him @udit_kapur Pic by @sayansurroyFollow @male_model_93 for sexy updates#second#post#bodygoals#bodypositive#fitnesslife#fitness#model#insta#inspiration#motivation#body#arms#breifs#lookoftheday#muscle

Second post of him @udit_kapur Pic by @sayansurroyFollow @male_model_93 for sexy updates#second #post #body goals #body positive #fitness life #fitness #model #insta #inspiration #motivation #body #arms #breifs #lookoftheday #muscle

REPOST DUE TO FOLLOWER REQUESTS!!!!!—————————————Who said eating healthy had to be boring? Chicken tikka masala over rice, served with roasted butternut squash. 😱 RECIPE DOWN BELOW!!!!—————————————Macros: 92 carb / 20 fat / 60 pro 800 cal—————————————INDIAN CURRY!!! Believe it or not, the curry mix is as easy as following some directions on the mix kit!! Scroll right to see the curry mix container and instructions 😎—————————————ROASTED BUTTERNUT SQUASH!!! To make your roasted butternut squash, take off the skin of the butter but squash and then dice the fruit inside. Spray a cookie sheet with non stick cooking spray and toss the diced squash on. Place in a preheated oven at 400 F for 30 minutes and YOU ARE DONE!! Seasonings are optional (none in my recipe).—————————————CHICKEN!!! Spray a baking pan with non stick cooking spray. Preheat an oven to 400 F. Place chicken breasts in the pan and bake for one hour, uncovered. Slice it up once it’s baked and toss it in the curry sauce. ————————————— RICE!!!! Take one cup dry rice and place in 2 cups boiling water. Simmer for 20-30 minutes or until all water has been soaked up. Mix your rice, chicken, and curry sauce all together and YOU ARE DONE!!!!

REPOST DUE TO FOLLOWER REQUESTS!!!!!—————————————Who said eating healthy had to be boring? Chicken tikka masala over rice, served with roasted butternut squash. 😱 RECIPE DOWN BELOW!!!!—————————————Macros: 92 carb / 20 fat / 60 pro 800 cal—————————————INDIAN CURRY!!! Believe it or not, the curry mix is as easy as following some directions on the mix kit!! Scroll right to see the curry mix container and instructions 😎—————————————ROASTED BUTTERNUT SQUASH!!! To make your roasted butternut squash, take off the skin of the butter but squash and then dice the fruit inside. Spray a cookie sheet with non stick cooking spray and toss the diced squash on. Place in a preheated oven at 400 F for 30 minutes and YOU ARE DONE!! Seasonings are optional (none in my recipe).—————————————CHICKEN!!! Spray a baking pan with non stick cooking spray. Preheat an oven to 400 F. Place chicken breasts in the pan and bake for one hour, uncovered. Slice it up once it’s baked and toss it in the curry sauce. ————————————— RICE!!!! Take one cup dry rice and place in 2 cups boiling water. Simmer for 20-30 minutes or until all water has been soaked up. Mix your rice, chicken, and curry sauce all together and YOU ARE DONE!!!!

Tag your gym buddy for a shoulder day #repost 📷@gym.heaven with 🤖@repost.bot. #traps #muscle #excercise #workout #workouttips #repostbot #shrugs #sportsbrav #shredded #somuchfun #delts #shoulders #abs #musclephotos #trainstation #gymlife

Tag your gym buddy for a shoulder day #repost 📷@gym.heaven with 🤖@repost.bot. #traps #muscle #excercise #workout #workout tips #repost bot #shrugs #sportsbrav #shredded #somuchfun #delts #shoulders #abs #muscle photos #trainstation #gymlife

@mylesleask Aesthetics on point💪 @mylesleask

@mylesleask Aesthetics on point💪 @mylesleask

Great shoulder workout today hitting all angles of our delts with some fundamental moves. Hat by @dropdeadfitofficial #delts #workout #fit

Great shoulder workout today hitting all angles of our delts with some fundamental moves. Hat by @dropdeadfitofficial #delts #workout #fit

50 shades of bruises!! 🤣 post workout style!!.Nothing to be concerned with, but I was wondering why my calf was so sore after yesterday’s workout. This morning I noticed I’ve got a bruise. She’s little, but she’s there! 😍.Since I increased my calories by 200 little over a week ago, my workout intensity has increased by a lot. This is the first time I’ve ever actually bruised my muscles. 💞.🤪Guess I’m working them hard enough! 😃💪🏻.I took a rest day today, I’m sore from head to toe, but tomorrow I am back at it!.Hope everyone had a great day!.#bruises #workout #fitmom #workhard #girlswithmuscle #iam1stphorm #legionofboom

50 shades of bruises!! 🤣 post workout style!!.Nothing to be concerned with, but I was wondering why my calf was so sore after yesterday’s workout. This morning I noticed I’ve got a bruise. She’s little, but she’s there! 😍.Since I increased my calories by 200 little over a week ago, my workout intensity has increased by a lot. This is the first time I’ve ever actually bruised my muscles. 💞.🤪Guess I’m working them hard enough! 😃💪🏻.I took a rest day today, I’m sore from head to toe, but tomorrow I am back at it!.Hope everyone had a great day!.#bruises #workout #fitmom #workhard #girlswithmuscle #iam 1stphorm #legionofboom

Bad enough I caught off guard last night with the “happy birthday” but I don’t know what was worse after, the waiter calling me Pedro or him sending me the desert with a NON lit candle 😂🤣🤦🏻‍♂️ #onlyme 🤷🏻‍♂️

Bad enough I caught off guard last night with the “happy birthday” but I don’t know what was worse after, the waiter calling me Pedro or him sending me the desert with a NON lit candle 😂🤣🤦🏻‍♂️ #onlyme 🤷🏻‍♂️

You dream. You plan. You reach. There will be obstacles. There will be skeptics. There will be mistakes. But with hard work, with conviction and with confidence in yourself and those around you, there are no limits. "Let's not just be a nice couple, let's be the best team"😍💪🏽 #motivacion #bodyfitness #fitnessgirl #body #dedication #fitnesswoman #fit #fitness #crossfit #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #workout #bodybuilding #ripped #shredded #squat #strength #sweat #crossfitter #trainhard

You dream. You plan. You reach. There will be obstacles. There will be skeptics. There will be mistakes. But with hard work, with conviction and with confidence in yourself and those around you, there are no limits. "Let's not just be a nice couple, let's be the best team"😍💪🏽 #motivacion #body fitness #fit nessgirl #body #dedication #fit nesswoman #fit #fit ness #crossfit #flex #focus #grind #grind out #grow #gym #gym life #instafit #instafit ness #lifestyle #motivation #muscle #workout #body building #ripped #shredded #squat #strength #sweat #crossfit ter #trainhard

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave#instafit #motivation #fit #TFLers #fit ness #gym life #pushpullgrind #grind out #flex #instafit ness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fit nessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

11:35pm. Sometimes when nothing goes my way, I need to remind myself to be patient... The goal I’m trying to achieve is just a little bit beyond my breaking point. But if I quit without doing the best I can, what good would my ambition be? Stick around and keep going.*****————————————————————————#Gym #Biceps #Workout #Exercise #Gains #Powerlift #Lit #Challenge #Inspiration #Strong #TrustTheProcess #Curls #Muscle #Motivation #BelieveInYourself #Fitspo #Gainz #Health #fitness #Transformation #TransformationTuesday #Training #goals #bodybuilding #lifting #GymSelfie #Gymlife #Strength #fit #diet

11:35pm. Sometimes when nothing goes my way, I need to remind myself to be patient... The goal I’m trying to achieve is just a little bit beyond my breaking point. But if I quit without doing the best I can, what good would my ambition be? Stick around and keep going.*****————————————————————————#Gym #Biceps #Workout #Exercise #Gains #Powerlift #Lit #Challenge #Inspiration #Strong #TrustTheProcess #Curls #Muscle #Motivation #BelieveInYourself #Fitspo #Gainz #Health #fit ness #Transformation #Transformation Tuesday #Training #goals #bodybuilding #lifting #Gym Selfie #Gym life #Strength #fit #diet

Good leg workout today. I got a arm pump from lunges😂. #legday

Good leg workout today. I got a arm pump from lunges😂. #legday

Always 😁🤭💕

Always 😁🤭💕

🥙La scelta di queste verdure freschissime come contorno a pranzo è veramente azzeccata.🥒➖🔹Bisognerà prendere e condire vari tipi di verdure crude così da avere valori migliori e micronutrienti buoni per il nostro organismo.🥕➖🔸Potrete scegliere e mischiare più cibi insieme e non preoccupatevi di abbondare con la verdura: farà solo che bene.🌽🥦➖🔹Ho aggiunto anche qualche fetta di pane ai cereali per avere il piatto più sostanzioso: se mangiate prima molta pasta, cercate di evitarlo.➖🔸Per questo ho usato:-2 fette di pane ai cereali 🥖;-50gr. di insalata 🥗;-100gr. di pomodori 🍅;➖👉🏻Preparate ció a vostro piacimento e gustatelo!😄➖*************#fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking

🥙La scelta di queste verdure freschissime come contorno a pranzo è veramente azzeccata.🥒➖🔹Bisognerà prendere e condire vari tipi di verdure crude così da avere valori migliori e micronutrienti buoni per il nostro organismo.🥕➖🔸Potrete scegliere e mischiare più cibi insieme e non preoccupatevi di abbondare con la verdura: farà solo che bene.🌽🥦➖🔹Ho aggiunto anche qualche fetta di pane ai cereali per avere il piatto più sostanzioso: se mangiate prima molta pasta, cercate di evitarlo.➖🔸Per questo ho usato:-2 fette di pane ai cereali 🥖;-50gr. di insalata 🥗;-100gr. di pomodori 🍅;➖👉🏻Preparate ció a vostro piacimento e gustatelo!😄➖*************#fastandswole #livefssandstayswole #fitness #fitness motivation #aesthetics #fitness addict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitness journey #lifestyle #fitness lifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking

🏃🏼‍♀️Qui riportata una spiegazione composta da immagini per far riflettere sul fattore BRUCIA GRASSI.🏃🏻‍♂️➖🔹Moltissime persone, pensano che prendendo certi tipi di integratori o magari con creme, si riesca a buttar via abbastanza grassi in eccesso.➖🔸Questo è il motivo per cui non si cambia fisicamente e soprattutto perché le aziende o le persone che fanno pubblicità, mettono in testa delle grandissime riuscite che però sul nostro corpo non succederanno mai.➖🔹La cosa fondamentale da sapere è che: se ci si mette l’impegno, la costanza, l’allenamento e la dieta giusti, sarà proprio questo a far cambiare l’aspetto esteriore. ➖🔸Quindi non bisogna pensare che certe pasticche o altro faranno miracoli, anche perché se fosse stato così, avremo avuto tutti dei fisici pazzeschi senza allenamento.➖👉🏻Tutto sta ad ogni singola persona decidere il suo scopo e cambiamento!😜➖*************#fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking

🏃🏼‍♀️Qui riportata una spiegazione composta da immagini per far riflettere sul fattore BRUCIA GRASSI.🏃🏻‍♂️➖🔹Moltissime persone, pensano che prendendo certi tipi di integratori o magari con creme, si riesca a buttar via abbastanza grassi in eccesso.➖🔸Questo è il motivo per cui non si cambia fisicamente e soprattutto perché le aziende o le persone che fanno pubblicità, mettono in testa delle grandissime riuscite che però sul nostro corpo non succederanno mai.➖🔹La cosa fondamentale da sapere è che: se ci si mette l’impegno, la costanza, l’allenamento e la dieta giusti, sarà proprio questo a far cambiare l’aspetto esteriore. ➖🔸Quindi non bisogna pensare che certe pasticche o altro faranno miracoli, anche perché se fosse stato così, avremo avuto tutti dei fisici pazzeschi senza allenamento.➖👉🏻Tutto sta ad ogni singola persona decidere il suo scopo e cambiamento!😜➖*************#fastandswole #livefssandstayswole #fitness #fitness motivation #aesthetics #fitness addict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitness journey #lifestyle #fitness lifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking

Como me gustaría competir 🤗🤭🤫

Como me gustaría competir 🤗🤭🤫

Pushing through the weakness of already hitting chest #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise

Pushing through the weakness of already hitting chest #gym #gym life #workout #gym freak #gym time #gym rat #body building #gym motivation #train #fit fam #progress #muscle #train ing #photooftheday #health #gym addict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #muscle gain #snypechat #cleaneating #exercise