myacefitness

This is pre pizza. I got all excited and all of a sudden this happened lol I call this move THE COLD WORLD, all you gotta do is give them the COLD SHOULDER when they try to stop you from GLOWING UP! FLAVA FLAV with the dance Moves . . .#myacefitness #ColdWorld# fit #muscle#npc#fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #sixpack #repetition #instahealth #ripped #discipline# #motivation #instagood #dedication #learn #wbff #getfit #cleaneating #pizza #chips #cauliflower

This is pre pizza. I got all excited and all of a sudden this happened lol I call this move THE COLD WORLD, all you gotta do is give them the COLD SHOULDER when they try to stop you from GLOWING UP! FLAVA FLAV with the dance Moves . . .#myacefitness #ColdWorld # fit #muscle #npc #fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #sixpack #repetition #instahealth #ripped #discipline # #motivation #instagood #dedication #learn #wbff #getfit #cleaneating #pizza #chips #cauliflower

Every time I start to doubt myself, my wings always say " hey, have we ever let you down before ?" I crack a smile and continue to chip away ! GO TIME! Make sure you check out @acetheicebreaker! I really like what he is talking about lol. . . . #myacefitness #failure #fit #muscle#npc#fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #sixpack #repetition #instahealth #ripped #discipline# #motivation #instagood #dedication #learn #wbff #getfit #cleaneating #repetition#exercise #sundayfunday

Every time I start to doubt myself, my wings always say " hey, have we ever let you down before ?" I crack a smile and continue to chip away ! GO TIME! Make sure you check out @acetheicebreaker ! I really like what he is talking about lol. . . . #myacefitness #failure #fit #muscle #npc #fit nessmodel #focused #fit guy #workout #lean #cardio #gym #training #creativity #sixpack #repetition #instahealth #ripped #discipline # #motivation #instagood #dedication #learn #wbff #getfit #cleaneating #repetition #exercise #sundayfunday

THE LADY IN THE RED DRESS! Sheesh! One of these will do you right in this heat. Thank you @iamdeezie for always looking out for the cookout. This is watermelon juice blended with some ice. That's all! no added nothing. And we all know the benefits of getting a daily dose of watermelon πŸ˜‚πŸ‰. YOU GONNA EAT YOUR WATERMELON πŸ˜‚πŸ˜‚ #myacefitness #heat #fit #muscle#npc#fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #sixpack #repetition #instahealth #ripped #discipline# #motivation #reddress #dedication #learn #wbff #getfit #cleaneating #repetition#exercise #watermelon

THE LADY IN THE RED DRESS! Sheesh! One of these will do you right in this heat. Thank you @iamdeezie for always looking out for the cookout. This is watermelon juice blended with some ice. That's all! no added nothing. And we all know the benefits of getting a daily dose of watermelon πŸ˜‚πŸ‰. YOU GONNA EAT YOUR WATERMELON πŸ˜‚πŸ˜‚ #myacefitness #heat #fit #muscle #npc #fit nessmodel #focused #fit guy #workout #lean #cardio #gym #training #creativity #sixpack #repetition #instahealth #ripped #discipline # #motivation #reddress #dedication #learn #wbff #getfit #cleaneating #repetition #exercise #watermelon

To see exactly what it is that you need to PULL OUT πŸ˜‚πŸ˜‚head over to @acetheicebreaker for the rest of the clip .. WHAT ARE YOU WAITING FOR! #myacefitness #failure #fit #muscle#npc#fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #sixpack #repetition #instahealth #ripped #discipline# #motivation #instagood #dedication #learn #wbff #getfit #cleaneating #repetition#exercise #instavideo

To see exactly what it is that you need to PULL OUT πŸ˜‚πŸ˜‚head over to @acetheicebreaker for the rest of the clip .. WHAT ARE YOU WAITING FOR! #myacefitness #failure #fit #muscle #npc #fit nessmodel #focused #fit guy #workout #lean #cardio #gym #training #creativity #sixpack #repetition #instahealth #ripped #discipline # #motivation #instagood #dedication #learn #wbff #getfit #cleaneating #repetition #exercise #instavideo

You have to find what it is, that motivates you the most! It's no way in the world, I would get up at 530 am to make to pick up the homie by 545 to be on the road 550 just so we can beat the traffic on the 55 south to be at the gym at 630 am sharp. I live in Anaheim hills and @teamjonnybrown trains in Newport. Most people would say it's too far, but when you want to get something done , you will find a way to make it happen. The secret of discipline is motivation, when a person is motivated, discipline will take care of itself,, ps I just got inspired by watching @gervontaa last post. Good look champ πŸ’ͺπŸ½πŸ™ŒπŸ½ #myacefitness #failure #fit #mornings#speed#fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #abs #repetition #instahealth #ripped #discipline# #motivation #instagood #dedication #learn #healthy #getfit #cleaneating #repetition#exercise #boxingtraining

You have to find what it is, that motivates you the most! It's no way in the world, I would get up at 530 am to make to pick up the homie by 545 to be on the road 550 just so we can beat the traffic on the 55 south to be at the gym at 630 am sharp. I live in Anaheim hills and @teamjonnybrown trains in Newport. Most people would say it's too far, but when you want to get something done , you will find a way to make it happen. The secret of discipline is motivation, when a person is motivated, discipline will take care of itself,, ps I just got inspired by watching @gervontaa last post. Good look champ πŸ’ͺπŸ½πŸ™ŒπŸ½ #myacefitness #failure #fit #mornings #speed #fit nessmodel #focused #fit guy #workout #lean #cardio #gym #training #creativity #abs #repetition #instahealth #ripped #discipline # #motivation #instagood #dedication #learn #healthy #getfit #cleaneating #repetition #exercise #boxingtraining

The best place in LA isn't a club or a designer store. I travel all the way from Orange County to west LA to eat .. it may not seem like a long drive but, depending on what time you leave , traffic can take almost 2hrs. I don't care that's my favorite spot to be eat at. It's not all about food but the environment it creates. It's just like a club , but instead of serving alcohol, they offer you food that will keep you around a little longer and the food is far from bland. What i am eating in this video is or shall I say was lol, kelp noodles. It tastes just like spaghettis if not better. I will warn you that the store is pricey, but I used to spend 2 to 300 on a bottle at the club, so why can't i spend that money on some good tasting food?!! Btw if you have never been there , their macaroni and cheese is by far the best MAC and cheese on the planet and it's isn't made by a black person πŸ˜‚πŸ˜‚! The best part about their Mac and cheese is , it's gluten free so you don't feel bloated and stuffed. Unless you buy a whole tray of it and eat the whole thing cause you kept telling yourself " so what i ate the whole thing , it's gluten free" πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. #myacefitness #erewhon #fit #Fitnessisthenewclub#Enviorment#fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #abs #repetition #instahealth #ripped #discipline#glutenfree #motivation #instagood #dedication #learn #healthstore #getfit #cleaneating #foodporn#exercise #kelp

The best place in LA isn't a club or a designer store. I travel all the way from Orange County to west LA to eat .. it may not seem like a long drive but, depending on what time you leave , traffic can take almost 2hrs. I don't care that's my favorite spot to be eat at. It's not all about food but the environment it creates. It's just like a club , but instead of serving alcohol, they offer you food that will keep you around a little longer and the food is far from bland. What i am eating in this video is or shall I say was lol, kelp noodles. It tastes just like spaghettis if not better. I will warn you that the store is pricey, but I used to spend 2 to 300 on a bottle at the club, so why can't i spend that money on some good tasting food?!! Btw if you have never been there , their macaroni and cheese is by far the best MAC and cheese on the planet and it's isn't made by a black person πŸ˜‚πŸ˜‚! The best part about their Mac and cheese is , it's gluten free so you don't feel bloated and stuffed. Unless you buy a whole tray of it and eat the whole thing cause you kept telling yourself " so what i ate the whole thing , it's gluten free" πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. #myacefitness #erewhon #fit #Fitnessisthenewclub #Enviorment #fit nessmodel #focused #fit guy #workout #lean #cardio #gym #training #creativity #abs #repetition #instahealth #ripped #discipline #glutenfree #motivation #instagood #dedication #learn #healthstore #getfit #cleaneating #foodporn #exercise #kelp

D.R.U.M.S. ( Daily Repetitions Using Mental Sharpness) Growing up in the church it always seem like the person that would get the energy flowing, was the person who played the drums , followed by the piano and then the tambourine lol. I didn't have the patience to learn how to play the drums . I wasn't good enough (at all) to play on a Sunday morning. Matter of fact the one time that I snuck on there @makeupmusicbox came over and took the sticks from πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ . For me doing mitt work is parallel to learning how to play the drums. As soon I mess up I get frustrated bc I want to play the right notes all the time, but it's just like anything else in life , you mess up , so what brush it off and continue to play your song. πŸ₯Šmitt work by: @teamjonnybrown #myacefitness #wbff #fit #Npc#Physique#fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #abs #repetition #instahealth #ripped #discipline#strong #motivation #instagood #dedication #learn #sweat #getfit #cleaneating #boxing#exercise #technique

D.R.U.M.S. ( Daily Repetitions Using Mental Sharpness) Growing up in the church it always seem like the person that would get the energy flowing, was the person who played the drums , followed by the piano and then the tambourine lol. I didn't have the patience to learn how to play the drums . I wasn't good enough (at all) to play on a Sunday morning. Matter of fact the one time that I snuck on there @makeupmusicbox came over and took the sticks from πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ . For me doing mitt work is parallel to learning how to play the drums. As soon I mess up I get frustrated bc I want to play the right notes all the time, but it's just like anything else in life , you mess up , so what brush it off and continue to play your song. πŸ₯Šmitt work by: @teamjonnybrown #myacefitness #wbff #fit #Npc #Physique #fit nessmodel #focused #fit guy #workout #lean #cardio #gym #training #creativity #abs #repetition #instahealth #ripped #discipline #strong #motivation #instagood #dedication #learn #sweat #getfit #cleaneating #boxing #exercise #technique

Whenever I need to get back to business I always go back to where I started at!! @chris.long1 hired me as a trainer for 24hr fitness a couple years ago. He saw my potential to be a successful trainer before anyone else in this world did. Short story: I got hired at 24hr fitness right before my bday. Chris asked me what did I want for my birthday. My reply was for him to train me one on one. If you know chris, he decides to train me on the floor ( where all the cardio equipment is at and everyone in the gym can see you) at 6 pm when it's the busiest SMH. We had a versa climber right smack in the middle of everything. So of course Chris throws me on there smh . Within minutes I was dying!! It was so bad that I ran to the bathroom and was throwing up in the sink πŸ˜‚πŸ˜‚. I was super embarrassed . While my face was in the sink barfing up a storm, a member of the gym walks up to me as I'm removing the throw up drool from my mouth smh and says " hey aren't you a trainer ?" Sheesh what a way to start my first day as a trainer. Fast forward several years later and he still kicking my butt with his workouts! #myacefitness #wbff #fit #Npc#Physique#fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #abs #flesh #instahealth #ripped #discipline#strong #motivation #instagood #determination #lifestyle #shredded #getfit #cleaneating #fitgirl#exercise #future
Longevity Sport and Fitness Centers

Whenever I need to get back to business I always go back to where I started at!! @chris .long1 hired me as a trainer for 24hr fitness a couple years ago. He saw my potential to be a successful trainer before anyone else in this world did. Short story: I got hired at 24hr fitness right before my bday. Chris asked me what did I want for my birthday. My reply was for him to train me one on one. If you know chris, he decides to train me on the floor ( where all the cardio equipment is at and everyone in the gym can see you) at 6 pm when it's the busiest SMH. We had a versa climber right smack in the middle of everything. So of course Chris throws me on there smh . Within minutes I was dying!! It was so bad that I ran to the bathroom and was throwing up in the sink πŸ˜‚πŸ˜‚. I was super embarrassed . While my face was in the sink barfing up a storm, a member of the gym walks up to me as I'm removing the throw up drool from my mouth smh and says " hey aren't you a trainer ?" Sheesh what a way to start my first day as a trainer. Fast forward several years later and he still kicking my butt with his workouts! #myacefitness #wbff #fit #Npc #Physique #fit nessmodel #focused #fit guy #workout #lean #cardio #gym #training #creativity #abs #flesh #instahealth #ripped #discipline #strong #motivation #instagood #determination #lifestyle #shredded #getfit #cleaneating #fit girl#exercise #future

This is right on time for me!! Fight for you Future, I don't mean Larissa Pippen πŸ˜‚πŸ˜‚ little jokie joke .. maybe I'm wrong for this but I think as we mature in this life, we have to train our minds to look at our failures like ACCOMPLISHMENTS! So what it it didn't go the right way the first time. I don't think anything does now a days. Trial and error is the only way. I'm huge on having a creative spirit. To me that's my everything. Being able to constantly think of new and exciting ways to get things done .. who else feels me on that? Ok I'm done preaching I don't want to sound like one of these IG Celebs with a cheesy pic and intellectual caption lol. Hey at least it's there isn't bathroom pic of me in my Calvin. Maybe we will save it for the next post πŸ˜‚πŸ˜‚ cheers πŸ’ͺ🏽πŸ’ͺ🏽 #myacefitness #wbff #fit #Npc#Physique#fitnessmodel #focused #fitguy #workout #lean #cardio #gym #training #creativity #abs #flesh #instahealth #ripped #discipline#strong #motivation #instagood #determination #lifestyle #shredded #getfit #cleaneating #fitgirl#exercise #future

This is right on time for me!! Fight for you Future, I don't mean Larissa Pippen πŸ˜‚πŸ˜‚ little jokie joke .. maybe I'm wrong for this but I think as we mature in this life, we have to train our minds to look at our failures like ACCOMPLISHMENTS! So what it it didn't go the right way the first time. I don't think anything does now a days. Trial and error is the only way. I'm huge on having a creative spirit. To me that's my everything. Being able to constantly think of new and exciting ways to get things done .. who else feels me on that? Ok I'm done preaching I don't want to sound like one of these IG Celebs with a cheesy pic and intellectual caption lol. Hey at least it's there isn't bathroom pic of me in my Calvin. Maybe we will save it for the next post πŸ˜‚πŸ˜‚ cheers πŸ’ͺ🏽πŸ’ͺ🏽 #myacefitness #wbff #fit #Npc #Physique #fit nessmodel #focused #fit guy #workout #lean #cardio #gym #training #creativity #abs #flesh #instahealth #ripped #discipline #strong #motivation #instagood #determination #lifestyle #shredded #getfit #cleaneating #fit girl#exercise #future

PROTECT YOURSELF AT ALL TIMES: who said training has to be hard or serious ? You can reach your goals if you have the right person in your life and having fun doing it. Whether it's me or someone else, make sure you keep good people around to encourage you each and every day! #myacefitness #believe #core #motivation #fit #flexfriday #funnyvideos #instastory #friday #passion #trainhard #eatclean #boxing#instafitness #dedication #strength #ripped #determination #muscle #shredded #workout #blessed #sweat #instavideo #discipline #trainer #sixpack #abs #habits #ambition

PROTECT YOURSELF AT ALL TIMES: who said training has to be hard or serious ? You can reach your goals if you have the right person in your life and having fun doing it. Whether it's me or someone else, make sure you keep good people around to encourage you each and every day! #myacefitness #believe #core #motivation #fit #flexfriday #funnyvideos #instastory #friday #passion #trainhard #eatclean #boxing #instafitness #dedication #strength #ripped #determination #muscle #shredded #workout #blessed #sweat #instavideo #discipline #trainer #sixpack #abs #habits #ambition

Click to see a quick and easy workout to get ripped for the summer..Comment below if you have any questions on losing weight or getting shredded for the summer and I will give you all of my secrets!! #myacefitness #ripped #core #motivation #fit #instafitness #summer #instastory #transformationtuesday #triceps #trainhard #eatclean #plank #focus #dedication #physique #igfitness #determination #muscle #shredded #workout #chest #sweat #instadaily #discipline #trainer #sixpack #abs #habits #choices

Click to see a quick and easy workout to get ripped for the summer..Comment below if you have any questions on losing weight or getting shredded for the summer and I will give you all of my secrets!! #myacefitness #ripped #core #motivation #fit #instafitness #summer #instastory #transformationtuesday #triceps #trainhard #eatclean #plank #focus #dedication #physique #igfitness #determination #muscle #shredded #workout #chest #sweat #instadaily #discipline #trainer #sixpack #abs #habits #choices

When your trying to decide how you are going to wear your designer belt πŸ˜‚πŸ˜‚. On the real I have 2 designer belts and you probably will never see me wearing my clothes a certain way to show them off. To tell you the truth I don't even like them at all. Besides the fact that one was a gift, I only wanted one bc of what I saw on tv smh. And I say that to say this.. why spend 400 to 500 dollars on a belt fellas? Just so a girl can see you wearing it at the club that night , when in all reality IF she gives you some rhythm that night, the belt ends up on the floor πŸ˜‚πŸ˜‚. Why not invest in your body and give her a visual that she isn't just going to throw on the floor πŸ˜‚πŸ˜‚but one that will " Make it last Forever" ( Keith Sweat Voice ) πŸ˜‚πŸ˜‚ #myacefitness#fitness #fit #Instagramfitness #fitnessmodel #fitnessaddict #fitspo #workout #npc #cardio #gym #train #training #photooftheday #health #healthy #instahealth #obliques #wbff #strong #motivation #instagood #sixpack #flexfridays #diet #getfit #abs #eatclean #exercise

When your trying to decide how you are going to wear your designer belt πŸ˜‚πŸ˜‚. On the real I have 2 designer belts and you probably will never see me wearing my clothes a certain way to show them off. To tell you the truth I don't even like them at all. Besides the fact that one was a gift, I only wanted one bc of what I saw on tv smh. And I say that to say this.. why spend 400 to 500 dollars on a belt fellas? Just so a girl can see you wearing it at the club that night , when in all reality IF she gives you some rhythm that night, the belt ends up on the floor πŸ˜‚πŸ˜‚. Why not invest in your body and give her a visual that she isn't just going to throw on the floor πŸ˜‚πŸ˜‚but one that will " Make it last Forever" ( Keith Sweat Voice ) πŸ˜‚πŸ˜‚ #myacefitness #fit ness #fit #Instagramfitness #fit ness model #fit ness addict #fit spo #workout #npc #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #obliques #wbff #strong #motivation #instagood #sixpack #flexfridays #diet #getfit #abs #eatclean #exercise

Aight fam @mrfrank_white_ I didn't get 10 x 5 but I did shoot this clip 2x lol so I hope that counts for something πŸ˜‚πŸ˜‚. This is a really good susperset that will def get you cut up for the summer. It works chest , back tricep and biceps... This was the second take that you see and man after this one I felt like I just did chest and back for the day lol sheesh .. Start with 10diamond push ups , hold on the last push up for 5 seconds and immediately jump into your pull ups.. #myacefitness #instafitness#core #motivation #fit #physique #npc #instastory #gym #instagramfitness #train-hard #eatclean #fitguys#focus #dedication #strength #ripped #determination #muscleandhealth #shredded #workout #blessed #sweat #fitfam #discipline #trainer #sixpack #abs #instadaily #ambition

Aight fam @mrfrank_white_ I didn't get 10 x 5 but I did shoot this clip 2x lol so I hope that counts for something πŸ˜‚πŸ˜‚. This is a really good susperset that will def get you cut up for the summer. It works chest , back tricep and biceps... This was the second take that you see and man after this one I felt like I just did chest and back for the day lol sheesh .. Start with 10diamond push ups , hold on the last push up for 5 seconds and immediately jump into your pull ups.. #myacefitness #instafitness #core #motivation #fit #physique #npc #instastory #gym #instagramfitness #train -hard #eatclean #fit guys#focus #dedication #strength #ripped #determination #muscleandhealth #shredded #workout #blessed #sweat #fit fam #discipline #train er #sixpack #abs #instadaily #ambition

Sometimes in life we can not see certain blemishes, so we must keep each other sharp so when the time comes, those that take the journey with us can help in areas that we don't see πŸŽ₯ @mhenleyjr #myacefitness #believe #core #motivation #fit #risk #ropes #instastory #mondays#passion #trainhard #eatclean #glutes #focus #dedication #strength #ripped #determination #muscle #shredded #workout #blessed #sweat #lifestyle #discipline #trainer #sixpack #abs #habits #ambition

Sometimes in life we can not see certain blemishes, so we must keep each other sharp so when the time comes, those that take the journey with us can help in areas that we don't see πŸŽ₯ @mhenleyjr #myacefitness #believe #core #motivation #fit #risk #ropes #instastory #mondays #passion #trainhard #eatclean #glutes #focus #dedication #strength #ripped #determination #muscle #shredded #workout #blessed #sweat #lifestyle #discipline #trainer #sixpack #abs #habits #ambition

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚.. they say laughter is the best medicine. So why not try to do more of it. The other day while I was at the red box machine so no I don't do the #netlfix and chill thing lol but while I was skimming through the selection, I finally decided to pick a comedy over a suspense .. why? bc there is so much negativity being spread in this world and I wanted to take the opportunity to see some comedy and spread some positivity energy by laughing at some good ole corny jokes. They say our eyes are the windows to our souls. Even with these movies that we watch , we must be careful not to let the negativity portrayed in the movie roll over into our lives. I just want to be surrounded by a bunch of people who just want to laugh and joke all day.. that's all! Is that too much to ask for? #laughter #positivemind #medicine #reallife #humor #myacefitness #friends #love #longevity #goodtimes #mycircle #learning #lifestyle #enjoyyourlife

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚.. they say laughter is the best medicine. So why not try to do more of it. The other day while I was at the red box machine so no I don't do the #netlfix and chill thing lol but while I was skimming through the selection, I finally decided to pick a comedy over a suspense .. why? bc there is so much negativity being spread in this world and I wanted to take the opportunity to see some comedy and spread some positivity energy by laughing at some good ole corny jokes. They say our eyes are the windows to our souls. Even with these movies that we watch , we must be careful not to let the negativity portrayed in the movie roll over into our lives. I just want to be surrounded by a bunch of people who just want to laugh and joke all day.. that's all! Is that too much to ask for? #laughter #positivemind #medicine #reallife #humor #myacefitness #friends #love #longevity #goodtimes #mycircle #learning #lifestyle #enjoyyourlife

Superfood bowl from @nekterah for the win. Thank you @iamdeezie for always making sure that my bowls are made with LOVE! Cheers πŸ’ͺ🏽. I used to do the club scene a lot a few years ago. Tequila shots or straight tequila on the rocks 😷. But that was my past life. Those were my younger whipper snapper days of waking up with a huge hangover the next morning. Now that I'm older and much wiser, I just grab one these superfood bowls on a Friday night, and call it night.. I mean what better way to make sure that your abs are on point for the POOL PARTY tomorrow afternoon. πŸ˜‚πŸ˜‚πŸ˜‚ #healthysnack #superfood #acaibowl #healthygut #foodography #poolparty #tequila #madewithlove #healthychoices #fridaynights #myacefitness #glutenfree #fitfood #paleo #veganrecipes #keto #betterchoices #sixpack #abs #grainfree

Superfood bowl from @nekterah for the win. Thank you @iamdeezie for always making sure that my bowls are made with LOVE! Cheers πŸ’ͺ🏽. I used to do the club scene a lot a few years ago. Tequila shots or straight tequila on the rocks 😷. But that was my past life. Those were my younger whipper snapper days of waking up with a huge hangover the next morning. Now that I'm older and much wiser, I just grab one these superfood bowls on a Friday night, and call it night.. I mean what better way to make sure that your abs are on point for the POOL PARTY tomorrow afternoon. πŸ˜‚πŸ˜‚πŸ˜‚ #healthysnack #superfood #acaibowl #healthygut #foodography #poolparty #tequila #madewithlove #healthychoices #fridaynights #myacefitness #glutenfree #fitfood #paleo #veganrecipes #keto #betterchoices #sixpack #abs #grainfree

I remember when I made my final decision to move to California. I was working at sneaker villa in Lancaster PA. It just so happen that, that same day the owners were stopping by the store. Brothers, Jason and Jeremy Lutz built their company up off of pure passion and drive. I had set up an interview with Jason about what were some of the successful habits it took to grow their company. After my interview, Jason decided to hire me. Sneaker Villa at that time was a tough place to get hired at, so I knew I had done something right and was heading down the right path. I was beyond grateful to be working for their company. So when it came time to tell them I was quitting and moving to California , it made me a little nervous cause I thought one day I could possibly run my own store. Now that I look back at , it was fear of failing in California and having to ask Jason and Jeremey for my job back. On that sat morning, I pulled Jeremy to the side and told him I was resigning from my position and relocating to CALIFORNIA in 2 months. He smiled at me and said "Really?, That's dope I think you should move to cali, but it's vein out there , you have to be in shape all year round". At that time, I had just started going to the gym 3 to 4 times a week and eating healthy, so I knew what challenges were ahead. Fast forward to 11 years later. I've been blessed to be able to inspire people through fitness and give them knowledge on how to better theirselves, and providing them with insight on what they need eat to live a little longer.. CHEERE TO AMBITION πŸ’ͺ🏽πŸ’ͺ🏽 #myacefitness #believe #faith #motivation #fit #risk # flexfridays #instastory #cincodemayo #passion #trainhard #eatclean #core #focus #dedication #strength #ripped #determination #muscle #shredded #mylife #blessed #sweat #lifestyle #discipline #trainer #pennsylvania #california #habits #ambition

I remember when I made my final decision to move to California. I was working at sneaker villa in Lancaster PA. It just so happen that, that same day the owners were stopping by the store. Brothers, Jason and Jeremy Lutz built their company up off of pure passion and drive. I had set up an interview with Jason about what were some of the successful habits it took to grow their company. After my interview, Jason decided to hire me. Sneaker Villa at that time was a tough place to get hired at, so I knew I had done something right and was heading down the right path. I was beyond grateful to be working for their company. So when it came time to tell them I was quitting and moving to California , it made me a little nervous cause I thought one day I could possibly run my own store. Now that I look back at , it was fear of failing in California and having to ask Jason and Jeremey for my job back. On that sat morning, I pulled Jeremy to the side and told him I was resigning from my position and relocating to CALIFORNIA in 2 months. He smiled at me and said "Really?, That's dope I think you should move to cali, but it's vein out there , you have to be in shape all year round". At that time, I had just started going to the gym 3 to 4 times a week and eating healthy, so I knew what challenges were ahead. Fast forward to 11 years later. I've been blessed to be able to inspire people through fitness and give them knowledge on how to better theirselves, and providing them with insight on what they need eat to live a little longer.. CHEERE TO AMBITION πŸ’ͺ🏽πŸ’ͺ🏽 #myacefitness #believe #faith #motivation #fit #risk # flexfridays #instastory #cincodemayo #passion #trainhard #eatclean #core #focus #dedication #strength #ripped #determination #muscle #shredded #mylife #blessed #sweat #lifestyle #discipline #trainer #pennsylvania #california #habits #ambition

The reason I made this face was bc, trust and believe I had fun but!! I was teaching a boxing class to a group of Latina women who have never done boxing before lol. And they were swinging super crazy !! We had a good time working out but I'm just glad I made it out alive πŸ˜‚. Lucy one of the older ladies said she couldn't wait to go home and try what she learned on her husband! SHEESH thank you @arleniapluma for having me.. cheers #myacefitness #boxing #latinas #herbalife #fun #sweat #squats #simonsays #bailar #ejercicio

The reason I made this face was bc, trust and believe I had fun but!! I was teaching a boxing class to a group of Latina women who have never done boxing before lol. And they were swinging super crazy !! We had a good time working out but I'm just glad I made it out alive πŸ˜‚. Lucy one of the older ladies said she couldn't wait to go home and try what she learned on her husband! SHEESH thank you @arleniapluma for having me.. cheers #myacefitness #boxing #latinas #herbalife #fun #sweat #squats #simonsays #bailar #ejercicio

TOELO! you know like YOLO but toe, never mind you get my drift. Consistency is the key for anything that you are trying to accomplish. I try to be consistent as possible by doing the little things that matter, so when big things come around , I can use that same consistency habit to tackle what's at hand. This is an easy exercise that you can do whenever you get out the shower. It's easy and really simple and can be done in 1min.. 1 min!! Even if you don't plan on going to the gym at all that day or you just happen to miss that day, you can do this exercise and still be able to say " hey although i didn't get my workout in, i was able to do some sort of exercising" #myacefitness #easy #simple #tryit #instafit #motivation #fit #toes# fitness #gymlife #shower #flex #instafitness #gym #trainhard #eatclean #core #focus #dedication #strength #ripped #glutes #muscle #shredded #feet #cardio #sweat #lifestyle #discipline #trainer

TOELO! you know like YOLO but toe, never mind you get my drift. Consistency is the key for anything that you are trying to accomplish. I try to be consistent as possible by doing the little things that matter, so when big things come around , I can use that same consistency habit to tackle what's at hand. This is an easy exercise that you can do whenever you get out the shower. It's easy and really simple and can be done in 1min.. 1 min!! Even if you don't plan on going to the gym at all that day or you just happen to miss that day, you can do this exercise and still be able to say " hey although i didn't get my workout in, i was able to do some sort of exercising" #myacefitness #easy #simple #tryit #instafit #motivation #fit #toes # fitness #gym life #shower #flex #instafit ness #gym #trainhard #eatclean #core #focus #dedication #strength #ripped #glutes #muscle #shredded #feet #cardio #sweat #lifestyle #discipline #trainer

For one second I need you to use your imagination for me for a second, I just thought of something. We all have that same NEW YEARS motivation , new me new beginnings lol WE ALL DO!! The motivation that we have in us come the first couple of weeks , ( days for some of us ) in that new year is unstoppable , I will even go as far as to say it's #EPIC. Cause it's a brand new start. It's like wearing a new pair of YEEZY's on your first day of school. So imagine if we can take that same motivation, bottle it up and save it an glass bottle ( it better to use glass than plastic by the way ) and drink in every Sunday before we go to bed and wake up with that motivation pouring out of our bodies ready to tackle or hurdle over anything that stands between what we are striving for in life. I think we all would make sure we bottled it up and make sure that every Sunday night we drank the whole thing till there wasn't a drop left! Am I right or wrong ! I got goose bumps just relaying this message to y'all. But what came to me was imagine if we did it only a daily basis ? Every night we have a bottle of #MOTO you know like #mojo but motivation you got my point . If the only thing standing between my goal is that #STORY I keep telling myself well than LETS CREATE A NEW CHAPTER EVERY SINGLE DAY THAN! It's my life so let me tell it #myacefitness

For one second I need you to use your imagination for me for a second, I just thought of something. We all have that same NEW YEARS motivation , new me new beginnings lol WE ALL DO!! The motivation that we have in us come the first couple of weeks , ( days for some of us ) in that new year is unstoppable , I will even go as far as to say it's #EPIC . Cause it's a brand new start. It's like wearing a new pair of YEEZY's on your first day of school. So imagine if we can take that same motivation, bottle it up and save it an glass bottle ( it better to use glass than plastic by the way ) and drink in every Sunday before we go to bed and wake up with that motivation pouring out of our bodies ready to tackle or hurdle over anything that stands between what we are striving for in life. I think we all would make sure we bottled it up and make sure that every Sunday night we drank the whole thing till there wasn't a drop left! Am I right or wrong ! I got goose bumps just relaying this message to y'all. But what came to me was imagine if we did it only a daily basis ? Every night we have a bottle of #MOTO you know like #mojo but motivation you got my point . If the only thing standing between my goal is that #STORY I keep telling myself well than LETS CREATE A NEW CHAPTER EVERY SINGLE DAY THAN! It's my life so let me tell it #myacefitness

Spinach omelet with pickle. I've been getting a lot questions on my thoughts about pickles. For me , it takes away the craving of wanting something salty like chips..Pickles are a great source of probiotics. Pickling is a form of fermentation. When vegetables and fruits are fermented, healthy bacteria help to break down hard-to-digest cellulose in foods, as well as some of the natural sugar. Pickles are considered a good source of antioxidants. #healthyfoods #probiotics #digestivehealth #vegetables #fermentedfoods #brunch #loveyourfood #healthygut #fit #myacefitness #discipline #instahealth #healthychoices

Spinach omelet with pickle. I've been getting a lot questions on my thoughts about pickles. For me , it takes away the craving of wanting something salty like chips..Pickles are a great source of probiotics. Pickling is a form of fermentation. When vegetables and fruits are fermented, healthy bacteria help to break down hard-to-digest cellulose in foods, as well as some of the natural sugar. Pickles are considered a good source of antioxidants. #healthyfoods #probiotics #digestivehealth #vegetables #fermentedfoods #brunch #loveyourfood #healthygut #fit #myacefitness #discipline #instahealth #healthychoices

Finally I can do a decent looking squat! Fitness has always been a crazy journey for me sometimes it's my best friend and sometimes it's my worst enemy. I've learned that it's so easy to pay attention to a scale and focus on the number that's in front of you. But it's not about that at all. True health comes from a positive and productive mind and a loved and nourished body. That is my goal. I want to love myself on the inside and the outside. I want to make sure that I am taking care of my mind, my body and all that is me. @myacefitness has really helped me to do hold myself accountable to reach those goals. Keep your squats lowering your standards high! πŸ‹πŸΌ‍♀️ @myacefitness πŸ₯Š
Los Angeles, California

Finally I can do a decent looking squat! Fitness has always been a crazy journey for me sometimes it's my best friend and sometimes it's my worst enemy. I've learned that it's so easy to pay attention to a scale and focus on the number that's in front of you. But it's not about that at all. True health comes from a positive and productive mind and a loved and nourished body. That is my goal. I want to love myself on the inside and the outside. I want to make sure that I am taking care of my mind, my body and all that is me. @myacefitness has really helped me to do hold myself accountable to reach those goals. Keep your squats lowering your standards high! πŸ‹πŸΌβ€β™€οΈ @myacefitness πŸ₯Š