nutrition

⚠️⚠️SAMEDI 29 SEPTEMBRE⚠️⚠️24Fit Challenge Caritatif !Ce samedi à rambouillet pour chaque personnes participant GRATUITEMENT à notre séance de fit c'est 1€ de versé à l'association"SOS VILLAGE D'ENFANT" par la société Herbalife Nutrition. 🙏🙏.J'invite donc un max de monde à se joindre à nous.RENDEZ-VOUS 15H50 A L'ENTRÉE DU PARC DU CHÂTEAU EN FACE DE LA MAIRIE.Il n'a jamais été aussi facile de faire une bonne action 😇....... .#fitness #nutrition #viesaine #herbalifenutrition #h24project #rambouillet #caritatif#bonneaction#fitchallenge

⚠️⚠️SAMEDI 29 SEPTEMBRE⚠️⚠️24Fit Challenge Caritatif !Ce samedi à rambouillet pour chaque personnes participant GRATUITEMENT à notre séance de fit c'est 1€ de versé à l'association"SOS VILLAGE D'ENFANT" par la société Herbalife Nutrition. 🙏🙏.J'invite donc un max de monde à se joindre à nous.RENDEZ-VOUS 15H50 A L'ENTRÉE DU PARC DU CHÂTEAU EN FACE DE LA MAIRIE.Il n'a jamais été aussi facile de faire une bonne action 😇....... .#fitness #nutrition #viesaine #h erbalifenutrition #h 24project #rambouillet #caritatif #bonneaction #fitchallenge

Our fish oil capsules are an alternative for all people who prefer not to take fish oil as a liquid. As such anyone who rarely eats oily fish would benefit from extra omega-3 provided by these capsules. 🐟...#fishoil #dha #epa #omega3 #capsules #fish #oil #brain #memory #supplement #health #healthyliving #wellbeing #wellness #vitamins #minerals #aliment #alimentnutrition #nutrition

Our fish oil capsules are an alternative for all people who prefer not to take fish oil as a liquid. As such anyone who rarely eats oily fish would benefit from extra omega-3 provided by these capsules. 🐟...#fish oil #dha #epa #omega 3 #capsules #fish #oil #brain #memory #supplement #health #health yliving #wellbeing #wellness #vitamins #minerals #aliment #aliment nutrition #nutrition

On the 15th of October we’ll be starting our last term of semi private coaching before Christmas. So if you want to get into shape for silly season and get a jumpstart on your New Years resolution in a fun, supportive environment with a plan that’s tailored towards helping you achieve the results you want then this is your chance! Because we have a crazy high retention rate with clients staying in our group training program there are limited spaces available. Get in touch today to secure your spot! #weightloss #transformation #personaltraining #gym #strengthandconditioning #fatloss #diet #nutrition #liftweights #strong #lean

On the 15th of October we’ll be starting our last term of semi private coaching before Christmas. So if you want to get into shape for silly season and get a jumpstart on your New Years resolution in a fun, supportive environment with a plan that’s tailored towards helping you achieve the results you want then this is your chance! Because we have a crazy high retention rate with clients staying in our group training program there are limited spaces available. Get in touch today to secure your spot! #weightloss #transformation #personaltraining #gym #strengthandconditioning #fatloss #diet #nutrition #liftweights #strong #lean

Have you got your CarbChoice report yet? A CarbChoice report will analyse your personal DNA to help you choose the right diet and exercise plan, helping you take the guesswork out of finding a regimen that works for your body.CarbChoice can help you with:🍎 Weight management🍎 Achieving your overall health and fitness goals🍎 Increasing efficiency of weight loss through exercise...#carbchoice #nutrition #fitness #workout #motivation #fit #gym #fitspo #training #exercise #getfit #fitnessmotivation #strength #inspiration #health #cleaneating #wellness #eatclean #healthyeating #food #weightloss #healthyfood #diet #lifestyle #healthylifestyle #healthyliving

Have you got your CarbChoice report yet? A CarbChoice report will analyse your personal DNA to help you choose the right diet and exercise plan, helping you take the guesswork out of finding a regimen that works for your body.CarbChoice can help you with:🍎 Weight management🍎 Achieving your overall health and fitness goals🍎 Increasing efficiency of weight loss through exercise...#carbchoice #nutrition #fit ness #workout #motivation #fit #gym #fit spo #training #exercise #getfit #fit ness motivation #strength #inspiration #health #cleaneating #wellness #eatclean #health yeating #food #weightloss #health yfood #diet #lifestyle #health ylifestyle #health yliving

La pasta è tutta uguale? Non direi proprio! È molto meglio scegliere della pasta preparata con grano italiano e, magari, da piccole aziende che puntano sulla qualità (anche se costa un bel po' di più, ne va di sapore e salute). Per questo motivo ho scelto penne del pastificio Araj, una pasta di grano duro sardo macinato a pietra. Profumo e gusto non si avvicinano nemmeno lontanamente alla pasta di marche più commerciali (provatela, perché è davvero buona). La ho condita con la mia crema di verdure grigliate 🍆🌶️, aglio, peperoncino, pistacchi e pomodoro secco 🍅 preparata ieri (se si prepara una quantità più elevata la si ha a disposizione per altre preparazioni e si risparmia tanto tempo) e con un caprino stagionato di un piccolo caseificio sardo.Equilibrato e nutriente, di qualità e veloce 😊 buon pranzo!#lunch #lunchtime#homemade #pasta #sardinia #qualità #food #foods #primopiatto #sardinianfood #sardiniangirl #healthy #diet #dietasana #sananutrizione #dietamediterranea #happy #love #family #fattoincasa #homemade #picoftheday #realfood #nutrizionista #nutrition #mediterraneo #sun #colors #veg

La pasta è tutta uguale? Non direi proprio! È molto meglio scegliere della pasta preparata con grano italiano e, magari, da piccole aziende che puntano sulla qualità (anche se costa un bel po' di più, ne va di sapore e salute). Per questo motivo ho scelto penne del pastificio Araj, una pasta di grano duro sardo macinato a pietra. Profumo e gusto non si avvicinano nemmeno lontanamente alla pasta di marche più commerciali (provatela, perché è davvero buona). La ho condita con la mia crema di verdure grigliate 🍆🌶️, aglio, peperoncino, pistacchi e pomodoro secco 🍅 preparata ieri (se si prepara una quantità più elevata la si ha a disposizione per altre preparazioni e si risparmia tanto tempo) e con un caprino stagionato di un piccolo caseificio sardo.Equilibrato e nutriente, di qualità e veloce 😊 buon pranzo!#lunch #lunch time#homemade #pasta #sardinia #qualità #food #food s #primopiatto #sardinia nfood #sardinia ngirl #healthy #diet #diet asana #sananutrizione #diet amediterranea #happy #love #family #fattoincasa #homemade #picoftheday #realfood #nutrizionista #nutrition #mediterraneo #sun #colors #veg

10 top tips on how to stay healthy at work; By Ines Subashka, personal trainer and certified nutritionist.@isubashkahttps://elysium.press/how-to-stay-healthy-at-work-10-top-tips-by-ines-subashka-personal-trainer-and-certified-nutritionist/ #Healthy #proactive #diet #nutrition #HealthTips #stayfit #IBAworld #InternationalBusinessAllianceBulgaria #ElysiumBusinessMagazine #IBAinstitute #Bulgaria #BulgariansWorldwide #BulgariansAbroad #BusinessStory

10 top tips on how to stay healthy at work; By Ines Subashka, personal trainer and certified [email protected]://elysium.press/how-to-stay-healthy-at-work-10-top-tips-by-ines-subashka-personal-trainer-and-certified-nutritionist/ #Healthy #proactive #diet #nutrition #HealthTips #stayfit #IBAworld #InternationalBusinessAllianceBulgaria #ElysiumBusinessMagazine #IBAinstitute #Bulgaria #Bulgaria nsWorldwide #Bulgaria nsAbroad #BusinessStory

Energy Boosting Raspberry flavour herbal tea. Great to have throughout the day to keep you energised. Order yours today from our link on our bio #ks_lifestyle💋 #herbaltea #herbalife #energising #refreshing #hotorcold #lowcalorie #energy #energyboosting #hydrate #nutrition #dailyroutine #lifestylechoice #lifestyle #feelinghealthy #health #eatclean #followus #ourjourney #eppingforest #london

Energy Boosting Raspberry flavour herbal tea. Great to have throughout the day to keep you energised. Order yours today from our link on our bio #ks _lifestyle💋 #herbaltea #herbalife #energising #refreshing #hotorcold #lowcalorie #energy #energy boosting #hydrate #nutrition #dailyroutine #lifestyle choice #lifestyle #feelinghealthy #health #eatclean #followus #ourjourney #eppingforest #london

follow and like 👉@gym.fit_health💪💪💪Please➖➖➖➖➖➖➖➖➖➖➖#fitness #body #bodybuilding #beastmode #gymlife #fitnessmotivation #workout #supplement #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins💪💯

follow and like 👉@gym.fit_health💪💪💪Please➖➖➖➖➖➖➖➖➖➖➖#fit ness #body #body building #beastmode #gymlife #fit ness motivation #workout #supplement #nutrition #shredded #fit #body builder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins 💪💯

PROMOÇÃO PROZIS 🤩 Temos mais uma campanha a decorrer até dia 7 de Outubro 🙌🏻 👉🏻 com o cupão FITTIN10 pelo link prozis.com/16jD, além dos 10% de desconto habituais recebem de oferta: 👉🏻 3 zero bar > 30€ 👉🏻 3 zero bar + manteiga amendoim 500 g > 60 €Aproveitem 😉..#prozisportugal #prozis #prozisaffiliate #promotion #proziszero #zerosnack #promocao #instafit #fitnesspt #fitnessportugal #fitgirl #fitness #fitnessmotivation #nutrition #fitgram #discount #peanutbutter

PROMOÇÃO PROZIS 🤩 Temos mais uma campanha a decorrer até dia 7 de Outubro 🙌🏻 👉🏻 com o cupão FITTIN10 pelo link prozis.com/16jD, além dos 10% de desconto habituais recebem de oferta: 👉🏻 3 zero bar > 30€ 👉🏻 3 zero bar + manteiga amendoim 500 g > 60 €Aproveitem 😉..#prozis portugal #prozis #prozis affiliate #promotion #prozis zero #zerosnack #promocao #instafit #fitness pt #fitness portugal #fitgirl #fitness #fitness motivation #nutrition #fitgram #discount #peanutbutter

En Sportland Pro no creemos en cuerpos con volumen y sin dureza, no creamos físicos hinchados, Nuestro Método esta diseñado para contruir físicos fuertes y Rocosos, Es el estilo Sportland pro, es una de las características que más nos diferencian. Por que un (una) auténtic@ Espartan@ puede ser más o menos grande pero lo que siempre tiene que ser, es DUR@ 👊✊💪. #EstiloSportland #MetodoSportland #Menphysique #FitnessModel #Espartanos #VolumenDurezayDefinicion #fitnessLife #fitness #fitnessstyle #diet #dietasana #personaltrainer #entrenadorpersonal #gym #Nutricionistas #nutriciondeportiva #Nutrition #EquipoSportland #Imparables www.Sportlandpro.com

En Sportland Pro no creemos en cuerpos con volumen y sin dureza, no creamos físicos hinchados, Nuestro Método esta diseñado para contruir físicos fuertes y Rocosos, Es el estilo Sportland pro, es una de las características que más nos diferencian. Por que un (una) auté[email protected] [email protected] puede ser más o menos grande pero lo que siempre tiene que ser, es [email protected] 👊✊💪. #EstiloSportland #MetodoSportland #Menphysique #FitnessModel #Espartanos #VolumenDurezayDefinicion #fitness Life #fitness #fitness style #diet #diet asana #personaltrainer #entrenadorpersonal #gym #Nutricionistas #nutriciondeportiva #Nutrition #EquipoSportland #Imparables www.Sportlandpro.com

I’m all about those drooling worthy rice cake combos! 🤤 Honestly, I love rice cakes because they’re super convenient, crunchy and a vehicle for so many different combinations..Info on these combos below: .PB&J remix: 1 rice cake, 1 tbsp peanut butter + 1/2 cup raspberries, mashedBlueberry Cinnamon: 1 rice cake, 1 tbsp almond butter, handful of blueberries + cinnamonGreek Yogurt Berry: 1 rice cake, 1/4 cup Greek yogurt, handful of mixed berries, + 1-2 tsp honeyAvocado Tomato: 1 rice cake, 1/2 mashed avocado, 6 cherry tomatoes + salt & pepperHummus Cucumber: 1 rice cake, 2 tbsp hummus, 2-3 slices cucumber, + cherry tomatoesAlmond Chocolate Chip: 1 rice cake. 1 tbsp almond butter + 1-2 tbsp chocolate chips.My favorite brand rice cake is Lundberg Farms brand. @meowmeix #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle #snacks #ricecake

I’m all about those drooling worthy rice cake combos! 🤤 Honestly, I love rice cakes because they’re super convenient, crunchy and a vehicle for so many different combinations..Info on these combos below: .PB&J remix: 1 rice cake, 1 tbsp peanut butter + 1/2 cup raspberries, mashedBlueberry Cinnamon: 1 rice cake, 1 tbsp almond butter, handful of blueberries + cinnamonGreek Yogurt Berry: 1 rice cake, 1/4 cup Greek yogurt, handful of mixed berries, + 1-2 tsp honeyAvocado Tomato: 1 rice cake, 1/2 mashed avocado, 6 cherry tomatoes + salt & pepperHummus Cucumber: 1 rice cake, 2 tbsp hummus, 2-3 slices cucumber, + cherry tomatoesAlmond Chocolate Chip: 1 rice cake. 1 tbsp almond butter + 1-2 tbsp chocolate chips.My favorite brand rice cake is Lundberg Farms brand. @meowmeix #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprep sunday #healthyfood #mealprep ping #macros #mealprep monday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle #snacks #ricecake

For more content Follow us 👉@workout.College_➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

For more content Follow us 👉@workout.College_➖➖➖➖➖➖➖➖➖➖➖➖➖#fit ness #bbg #emusic #gains #beastmode #gymlife #fit fam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

Medications can have many side effects-good and bad. Some common drugs may cause depression. Let your doctor know if you are experiencing a low mood for two consecutive weeks or more. Below are 9 types of meds that may cause depression, so look closer at your meds and consider changing if you are experiencing depression.1. Beta blockers/Ace inhibitors aka Blood pressure meds ie metoprolol, enalapril2. Antidepressants ie zoloft, celexa, wellbutrin3. Anti anxiety drugs ie xanax, valium4. Opiods ie hydocodone, vicodin, tramadol5. Corticosteroids ie prednisone6. Proton pump inhibitors/antacids ie prilosec, zantac, nexium, pepcid7. Allergy and asthma meds ie zyrtec, singulair8. Anticonvulsants ie neurontin, topamax9. Hormones ie estradiol, propeciaThis is not a complete list of all meds under each category. Included are some of the more common meds used.#healthy #health #medications #drugs #nutrition #functionalhealthcenter #phillyrd #mood #depression #meds #betterhealth

Medications can have many side effects-good and bad. Some common drugs may cause depression. Let your doctor know if you are experiencing a low mood for two consecutive weeks or more. Below are 9 types of meds that may cause depression, so look closer at your meds and consider changing if you are experiencing depression.1. Beta blockers/Ace inhibitors aka Blood pressure meds ie metoprolol, enalapril2. Antidepressants ie zoloft, celexa, wellbutrin3. Anti anxiety drugs ie xanax, valium4. Opiods ie hydocodone, vicodin, tramadol5. Corticosteroids ie prednisone6. Proton pump inhibitors/antacids ie prilosec, zantac, nexium, pepcid7. Allergy and asthma meds ie zyrtec, singulair8. Anticonvulsants ie neurontin, topamax9. Hormones ie estradiol, propeciaThis is not a complete list of all meds under each category. Included are some of the more common meds used.#health y #health #medications #drugs #nutrition #functionalhealthcenter #phillyrd #mood #depression #meds #betterhealth

Think you may have an overactive pelvic floor? Possible symptoms include:•Difficulty or slow to get started doing a wee•Pain using a tampon•Painful sex•Persistent pelvic pain.

Think you may have an overactive pelvic floor? Possible symptoms include:•Difficulty or slow to get started doing a wee•Pain using a tampon•Painful sex•Persistent pelvic pain.

Lo sperone calcaneare, o spina calcaneare, è una deformità dell’osso calcaneare (il Tallone), piuttosto frequente nelle persone in sovrappeso, con piedi piatti o che praticano attività sportiva. Ma come si forma? E soprattutto come si cura? Scopri di più leggendo l'articolo goo.gl/1EmWYP 😉Non sottovalutare i sintomi!Se hai dubbi sul tuo stato di salute prenota la tua visita nel nostro centro:📞030 3762791📧 info@sanitariabresciana.com

Lo sperone calcaneare, o spina calcaneare, è una deformità dell’osso calcaneare (il Tallone), piuttosto frequente nelle persone in sovrappeso, con piedi piatti o che praticano attività sportiva. Ma come si forma? E soprattutto come si cura? Scopri di più leggendo l'articolo goo.gl/1EmWYP 😉Non sottovalutare i sintomi!Se hai dubbi sul tuo stato di salute prenota la tua visita nel nostro centro:📞030 3762791📧 [email protected]

The magic is how the method helps you stay in line with the means of weight change, eating a caloric surplus to gain weight and eating a caloric deficit to lose weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀What makes one more special than another has everything to do with the individual executing it. Perhaps it aligns with their already established food preferences. Maybe it fits better with their schedule and lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀There are some important things to consider when dieting or adopting a nutrition strategy, be it for life or for a phase of life. Here are a few things you should ask yourself as you are finding out what's best for you:⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀1 - Does this strategy allow me to maintain the correct calorie "balance" (deficit, maintenance or surplus) to accomplish my goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀2 - Does this strategy fit with my food preferences so I can spend time eating food I actually like?⠀⠀⠀⠀⠀⠀⠀⠀⠀3 - Is this strategy rigid enough to reduce any confusion, yet flexible enough to accommodate for the unplanned or off the script life stuff?⠀⠀⠀⠀⠀⠀⠀⠀⠀4 - Does this strategy help me perform well in the gym, in the bed, at work?⠀⠀⠀⠀⠀⠀⠀⠀⠀5 - Does this strategy help me feel good?⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀#diets #sorry #weightloss #fatloss #nutrition #strategies #findwhatworks #eatwhatyoulike #enjoyyourmeal #enjoyyourfood #paleo #keto #whole30 #zonediet #askyourself #behonest #isitreally #better #really? #personalizeit #dietstuff

The magic is how the method helps you stay in line with the means of weight change, eating a caloric surplus to gain weight and eating a caloric deficit to lose weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀What makes one more special than another has everything to do with the individual executing it. Perhaps it aligns with their already established food preferences. Maybe it fits better with their schedule and lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀There are some important things to consider when dieting or adopting a nutrition strategy, be it for life or for a phase of life. Here are a few things you should ask yourself as you are finding out what's best for you:⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀1 - Does this strategy allow me to maintain the correct calorie "balance" (deficit, maintenance or surplus) to accomplish my goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀2 - Does this strategy fit with my food preferences so I can spend time eating food I actually like?⠀⠀⠀⠀⠀⠀⠀⠀⠀3 - Is this strategy rigid enough to reduce any confusion, yet flexible enough to accommodate for the unplanned or off the script life stuff?⠀⠀⠀⠀⠀⠀⠀⠀⠀4 - Does this strategy help me perform well in the gym, in the bed, at work?⠀⠀⠀⠀⠀⠀⠀⠀⠀5 - Does this strategy help me feel good?⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀#diets #sorry #weightloss #fatloss #nutrition #strategies #findwhatworks #eatwhatyoulike #enjoyyourmeal #enjoyyourfood #paleo #keto #whole 30 #zonediet #askyourself #behonest #isitreally #better #really ? #personalizeit #diets tuff

Strawberries have been very prominent in the Aussie press lately!.🍓 For those of you not from Australia, our farmers have had an excellent strawberry season so a punnet of strawberries has been as low as $1!.📌but then.... they were tainted with sewing needles 😳, so they were recalled and then everyone stopped buying them!.BUT... let’s back on it!! They’re still so cheap and I’d hate to see so many thrown out and wasted 😭😭😭—Top tip: chop them up and freeze them for smoothies!.Orrrrr...—✨ melt chocolate (I used 70% dark)✨ cut them up✨dip them in!—#cutemupdontcutemout—Happy Wednesday ! 😘.... .....#berries #strawberries🍓 #strawberry #strawberries #blueberry #blueberries #raspberries #raspberry #greenery #rainbows #healthyrecipes #healthylifestyle #fitness#fitfood #healthyandhappy #healthyfood #health #healthyeating #dairyfree #veganfood #nutrition#ahealthynut#wholefoods#healthandwellness#foodblogger#healthy#recipes #vegansofig #glutenfree

Strawberries have been very prominent in the Aussie press lately!.🍓 For those of you not from Australia, our farmers have had an excellent strawberry season so a punnet of strawberries has been as low as $1!.📌but then.... they were tainted with sewing needles 😳, so they were recalled and then everyone stopped buying them!.BUT... let’s back on it!! They’re still so cheap and I’d hate to see so many thrown out and wasted 😭😭😭—Top tip: chop them up and freeze them for smoothies!.Orrrrr...—✨ melt chocolate (I used 70% dark)✨ cut them up✨dip them in!—#cutemupdontcutemout —Happy Wednesday ! 😘.... .....#berries #strawberries 🍓 #strawberry #strawberries #blueberry #blueberries #raspberries #raspberry #greenery #rainbows #health yrecipes #health ylifestyle #fitness #fitfood #health yandhappy #health yfood #health #health yeating #dairyfree #veganfood #nutrition #ahealthynut #wholefoods #health andwellness#foodblogger #health y#recipes #vegansofig #glutenfree

Puppacino ☕️📸: shasta.adventures

Puppacino ☕️📸: shasta.adventures

Not everyday lift weights. 😅🌷

Not everyday lift weights. 😅🌷

Happy #humpday#friends#family#mypeeps..May this belly button #wednesday bring you courage to transform and make the changes you wish to see in your life. Only you can control it and you are worth it...#Motivation#fearless#ChangeIsGood#Fitness#Nutrition#business#mindset#weightloss#beyourownboss#bosslady

Happy #humpday #friends #family #mypeeps ..May this belly button #wednesday bring you courage to transform and make the changes you wish to see in your life. Only you can control it and you are worth it...#Motivation #fearless #ChangeIsGood #Fitness #Nutrition #business #mindset #weightloss #beyourownboss #bosslady

Get uncomfortable and take yourself to somewhere you’ve never been before 😎#100dayschallenge #100daysoffitness #fatloss #100daystosexy #transformation #fitness #goals #healthylifestyle #health #supplements #fatloss #fitnesscoach #protein #musclebuilding #bodybuilding #personaltrainer #onlinefitnesscoach #gym #strength #strengthandconditioning #gains #consistency #motivation #nutrition #happy #followthejourney #london #shorditch #followme #dedication #instagood #london

Get uncomfortable and take yourself to somewhere you’ve never been before 😎#100dayschallenge #100daysoffitness #fatloss #100daystosexy #transformation #fitness #goals #health ylifestyle #health #supplements #fatloss #fitness coach #protein #musclebuilding #bodybuilding #personaltrainer #onlinefitnesscoach #gym #strength #strength andconditioning #gains #consistency #motivation #nutrition #happy #followthejourney #london #shorditch #followme #dedication #instagood #london

Push harder than yesterday if you want a different tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitness #personaltraining #bespoke #privatepersonaltrainer #fitfam #justdoit #nutrition #cleaneating #fitnessmotivation #youcandoit #justdoit #strengthtraining #fatloss #weightloss #trainsmarter #bodytranformation #bodygoals #gym

Push harder than yesterday if you want a different tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitness #personaltraining #bespoke #privatepersonaltrainer #fitfam #justdoit #nutrition #cleaneating #fitness motivation #youcandoit #justdoit #strengthtraining #fatloss #weightloss #trainsmarter #bodytranformation #bodygoals #gym

Doing breakfast a little different.. Japanese savoury pancakes, free range poached egg, smoked salmon. Light, healthy, nutritious. 🙌 #breakfastinmelbourne #nourish #eatatfarro

Doing breakfast a little different.. Japanese savoury pancakes, free range poached egg, smoked salmon. Light, healthy, nutritious. 🙌 #breakfastinmelbourne #nourish #eatatfarro

Never feel out of control of your body again - I've got your back!!Book a FREE consult and let's get started (link in bio⤴️).

Never feel out of control of your body again - I've got your back!!Book a FREE consult and let's get started (link in bio⤴️).

As the weather starts to get cooler we want to eat something a little warmer! This dinner is a delicious chilli by @nicolamoorenutrition that consists of a range of different veggies, beef mince, tinned tomatoes, kidney beans, a little water and a ready-made chilli seasoning. Served with some fresh, crunchy lettuce leaves and topped with creamy avocado, sweet tomatoes and spring onion. Yummy! #optimumnutrition #nutrition #yum #eattherainbow #healthy #salad #colourful #tasty #fresh #homemade #beefchilli #lowcarb

As the weather starts to get cooler we want to eat something a little warmer! This dinner is a delicious chilli by @nicolamoorenutrition that consists of a range of different veggies, beef mince, tinned tomatoes, kidney beans, a little water and a ready-made chilli seasoning. Served with some fresh, crunchy lettuce leaves and topped with creamy avocado, sweet tomatoes and spring onion. Yummy! #optimumnutrition #nutrition #yum #eattherainbow #healthy #salad #colourful #tasty #fresh #homemade #beefchilli #lowcarb

Here is a great meal tip from Sadik...... #Repost @sadikhadzovic・・・One of my favorites on the go…Top Sirloin, a cut of meat from the upper side of the cow known as the primal loin. The bone and tenderloin have been removed as well as the bottom round muscles, leaving a very lean cut of beef. A 3 ounce piece contain 25 grams of protein and 8 grams of fat, 3 of which are saturated, as compared to a T-bone steak which has 14 grams of total fat.  Red meat is a great addition to your diet but you have to be careful of the fat content. I like to have red meat at least once a day to keep my protein and strength levels high...👉🏻My tip, grill it!  Grilling helps the fat to literally melt and drip off, rather then baking or broiling which allows for the fat to be reabsorbed. Don't make the same excuses of why you can't be where you want to. YOU CAN...🚨If you want to get the most out of your physique then let’s work together on building you a custom plan simply 📲DM ME or shoot an 📬EMAIL to -> Coaching@sadikhadzovic.com #diet #nutrition #training #workout #diettips #food #redmeat #potato

Here is a great meal tip from Sadik...... #Repost @sadikhadzovic・・・One of my favorites on the go…Top Sirloin, a cut of meat from the upper side of the cow known as the primal loin. The bone and tenderloin have been removed as well as the bottom round muscles, leaving a very lean cut of beef. A 3 ounce piece contain 25 grams of protein and 8 grams of fat, 3 of which are saturated, as compared to a T-bone steak which has 14 grams of total fat.  Red meat is a great addition to your diet but you have to be careful of the fat content. I like to have red meat at least once a day to keep my protein and strength levels high...👉🏻My tip, grill it!  Grilling helps the fat to literally melt and drip off, rather then baking or broiling which allows for the fat to be reabsorbed. Don't make the same excuses of why you can't be where you want to. YOU CAN...🚨If you want to get the most out of your physique then let’s work together on building you a custom plan simply 📲DM ME or shoot an 📬EMAIL to -> [email protected] #diet #nutrition #training #workout #diet tips #food #redmeat #potato

👌💯✔️ 👉 please follow and like @gym.lovers66 ✔👌👇✔✔ follow @gym.lovers66 for more contact DM for credit @smurray_32 Repost @gym.lovers66________________#fitness #bbg #bodybuilding #music #gains#beastmode #gymlife #fitfam #fitnessmotivation#workout #supplements #shredded #nutrition #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean#strength#modal#gym@goals#fitness#bodybulder#modal#selfie#instagood💪ui

👌💯✔️ 👉 please follow and like @gym.lovers66 ✔👌👇✔✔ follow @gym.lovers66 for more contact DM for credit @smurray_32 Repost @gym.lovers66________________#fit ness  #bbg  #bodybuilding  #music  #gains #beastmode  #gym life  #fit fam  #fit ness motivation#workout  #supplements  #shredded  #nutrition  #fit #bodybuilder  #eatclean  #goals  #change #transformation  #motivation  #health  #life  #look #lean #strength #modal #gym @goals#fit ness #bodybulder #modal #selfie #instagood 💪ui

Killer abs workout for yours🔥✔️✔️💯For more content follow us 👉@gym_workout143Credit;@musclemorph_➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

Killer abs workout for yours🔥✔️✔️💯For more content follow us 👉@gym_workout143Credit;@musclemorph_➖➖➖➖➖➖➖➖➖➖➖➖➖#fit ness #gym #bbg #body #body building#muscle #gains #beastmodgymlife #fit fam #fit ness motivation#workout #supplements #nutrition #shredded #fit #body builder#eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

👉👉Plz like and Follow @fitness__collage ➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪👌👌h

👉👉Plz like and Follow @fitness__collage ➖➖➖➖➖➖➖➖➖➖➖➖➖#fit ness #bbg #emusic #gains #beastmode #gymlife #fit fam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪👌👌h

Daniela Guerra Espaço Fitness transformando a vida das pessoas! Melhora de dores, flexibilidade e postura, acarretando em mais disposição e melhor qualidade de vida, emagrecimento, hipertrofia, fortalecimento. 😀😃😄😊🏋🏽‍♀️💪🏼🤸🏽‍♀️🏃🏽‍♀️ #danielaguerraespaçofitness2018 #danielaguerraespaçofitness #nutricionista #nutrição #comidadeverdade #semmodismos #semterrorismonutricional #nutritionist #nutrition #pilates #pilatescomacessórios #pilatesemaparelhos #pilateslovers #treinamentofuncional #treinamentodeforça #treinodequalidade #functionaltraining #funcional #vemvocêtambém #vemserfeliz #balneáriocamboriú #santacatarina

Daniela Guerra Espaço Fitness transformando a vida das pessoas! Melhora de dores, flexibilidade e postura, acarretando em mais disposição e melhor qualidade de vida, emagrecimento, hipertrofia, fortalecimento. 😀😃😄😊🏋🏽‍♀️💪🏼🤸🏽‍♀️🏃🏽‍♀️ #danielaguerraespaçofitness 2018 #danielaguerraespaçofitness #nutricionista #nutrição #comidadeverdade #semmodismos #semterrorismonutricional #nutrition ist #nutrition #pilates #pilates comacessórios #pilates emaparelhos #pilates lovers #treinamentofuncional #treinamentodeforça #treinodequalidade #functionaltraining #funcional #vemvocêtambém #vemserfeliz #balneáriocamboriú #santacatarina

Você tem uma lista de prioridades??? Consegue organizar suas tarefas e realiza de acordo com a importância de casa uma???? ..._Definir prioridades está totalmente relacionado ao valor que damos para as coisas... E nem sempre aquilo que valorizamos mais (e acaba sendo tratado como prioridade) é o que mais importa no momento.. #coach #emagrecimentosaudável #maissaude #bemestar #saude #nutrition #autoestima #nutrição #alimentaçãosaudavel #fit #fitness #corposaudavel #emagrecercerto #corpoideal #formafit #shaketrufados #shakes #shakenutritivo

Você tem uma lista de prioridades??? Consegue organizar suas tarefas e realiza de acordo com a importância de casa uma???? ..._Definir prioridades está totalmente relacionado ao valor que damos para as coisas... E nem sempre aquilo que valorizamos mais (e acaba sendo tratado como prioridade) é o que mais importa no momento.. #coach #emagrecimentosaudável #maissaude #bemestar #saude #nutrition #autoestima #nutrição #alimentaçãosaudavel #fit #fit ness #corposaudavel #emagrecercerto #corpoideal #formafit #shaketrufados #shakes #shakenutritivo

I’m all about those drooling worthy rice cake combos! 🤤 Honestly, I love rice cakes because they’re super convenient, crunchy and a vehicle for so many different combinations..Info on these combos below: .PB&J remix: 1 rice cake, 1 tbsp peanut butter + 1/2 cup raspberries, mashedBlueberry Cinnamon: 1 rice cake, 1 tbsp almond butter, handful of blueberries + cinnamonGreek Yogurt Berry: 1 rice cake, 1/4 cup Greek yogurt, handful of mixed berries, + 1-2 tsp honeyAvocado Tomato: 1 rice cake, 1/2 mashed avocado, 6 cherry tomatoes + salt & pepperHummus Cucumber: 1 rice cake, 2 tbsp hummus, 2-3 slices cucumber, + cherry tomatoesAlmond Chocolate Chip: 1 rice cake. 1 tbsp almond butter + 1-2 tbsp chocolate chips.My favorite brand rice cake is Lundberg Farms brand. @meowmiex #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle #snacks #ricecake

I’m all about those drooling worthy rice cake combos! 🤤 Honestly, I love rice cakes because they’re super convenient, crunchy and a vehicle for so many different combinations..Info on these combos below: .PB&J remix: 1 rice cake, 1 tbsp peanut butter + 1/2 cup raspberries, mashedBlueberry Cinnamon: 1 rice cake, 1 tbsp almond butter, handful of blueberries + cinnamonGreek Yogurt Berry: 1 rice cake, 1/4 cup Greek yogurt, handful of mixed berries, + 1-2 tsp honeyAvocado Tomato: 1 rice cake, 1/2 mashed avocado, 6 cherry tomatoes + salt & pepperHummus Cucumber: 1 rice cake, 2 tbsp hummus, 2-3 slices cucumber, + cherry tomatoesAlmond Chocolate Chip: 1 rice cake. 1 tbsp almond butter + 1-2 tbsp chocolate chips.My favorite brand rice cake is Lundberg Farms brand. @meowmiex #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprep sunday #healthyfood #mealprep ping #macros #mealprep monday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle #snacks #ricecake

emagrecimentosaudavel91emagrecimentosaudavel91emagrecimentosaudavel91emagrecimentosaudavel91emagrecimentosaudavel91emagrecimentosaudavel91Comente “Eu Quero” Aprenda eliminar GORDURA LOCALIZADA, testei e funcionou. Faça parte agora clicando no LINK AZUL no topo do meu perfil.📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 15 dias Você vai:Emagrecer até 7 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus MuscularInscrição no topo da minha página @emagrecimentosaudavel91...#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaude #emagrecercerto #emagrecerdevez#nutricionista #nutri #fitness #nutricao #foco #vidasaudavel #dieta #nutricionistaesportiva #nutrition #emagrecimento #alimenta #saude #comidadeverdade #estilodevida #nutricaofuncional

emagrecimentosaudavel91emagrecimentosaudavel91emagrecimentosaudavel91emagrecimentosaudavel91emagrecimentosaudavel91emagrecimentosaudavel91Comente “Eu Quero” Aprenda eliminar GORDURA LOCALIZADA, testei e funcionou. Faça parte agora clicando no LINK AZUL no topo do meu perfil.📍Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖Ao Seguir a Dieta em Apenas 15 dias Você vai:Emagrecer até 7 kg de Gordura Corporal.Reduzir a CeluliteVestir 2 ou 3 tamanhos à baixo de suas calçasMelhorar o Tônus MuscularInscrição no topo da minha página @emagrecimentosaudavel91...#emagrecer #emagrecer comsaude #emagrecer saudavel #emagrecer comsaude #emagrecer certo #emagrecer devez#nutri cionista #nutri #fitness #nutri cao #foco #vidasaudavel #dieta #nutri cionista esportiva #nutri tion #emagrecimento #alimenta #saude #comidadeverdade #estilodevida #nutri caofuncional

🌸FRIENDS🌸.Hello Instagram comment s’est passée votre matinée ? 😁.Moi très bien, 4h de cours, de la fatigue mais j’étais pas la seule (hein @marianne_crb 😂😂) et cet aprem 2 DS :Maths et géographie 💪.Au menu ce midi avec ma pote c’est salade au brie de Maux, pomme et lardons de chez Paul 🤤🤤 trop bon !.Aller souhaitez moi bonne chance mdrr 😂.Et vous quoi de bon ? 😁...#healthyfood#healthylifestyle#healthychoices#eatclean#eathealthy#mangersain#nutrition#weightloss#lsdp#sport#running#fitness#fitfood#nopainnopain#nonauxkilos#instafood#foodporn#instagood#reequilibragealimentaire#regime#diet#salade#saladecomposee#friends#lunch#healthylunch

🌸FRIENDS🌸.Hello Instagram comment s’est passée votre matinée ? 😁.Moi très bien, 4h de cours, de la fatigue mais j’étais pas la seule (hein @marianne_crb 😂😂) et cet aprem 2 DS :Maths et géographie 💪.Au menu ce midi avec ma pote c’est salade au brie de Maux, pomme et lardons de chez Paul 🤤🤤 trop bon !.Aller souhaitez moi bonne chance mdrr 😂.Et vous quoi de bon ? 😁...#healthyfood #healthylifestyle #healthychoices #eatclean #eathealthy #mangersain #nutrition #weightloss #lsdp #sport #running #fitness #fitfood #nopainnopain #nonauxkilos #instafood #foodporn #instagood #reequilibragealimentaire #regime #diet #salade #salade composee#friends #lunch #healthylunch

What a yummm lill keto snack bowl👌🏼 low in carbs, high in fat and this was just perfect☺️💕💕 #goodfood #fitfood #keto #ketosnacks #ketoinspo #highfats #lowcarb #ketogenics #nutrition #yummy #healthylifestyle

What a yummm lill keto snack bowl👌🏼 low in carbs, high in fat and this was just perfect☺️💕💕 #goodfood #fitfood #keto #keto snacks #keto inspo #highfats #lowcarb #keto genics #nutrition #yummy #healthylifestyle

Learn how to make this easy homemade apple cider recipe in 30 minutes. 🍎#JohnyyAppleseedDay..FULL RECIPE: Search "Homemade Healthy Hot Apple Cider" on our website. LINK IN BIO. http://bit.ly/2QE5KiC......#FruitsandVeggiesMoreMattersMonth #chefsofinstagram #foodtalk #food #foodie #nutrition #health #delicious #recipes #healthyrecipes #tasty #nomnom #chefstalk #wildchefs #farmersmarket #farmerfood #forkyeah #beautifulcuisines #foodspiration #feedfeed #onthetable #foodcoma #foodprnshare #chefsofinstagram #droolclub #newforkcity #dailyfoodfeed #realfoodz #foodandrink

Learn how to make this easy homemade apple cider recipe in 30 minutes. 🍎#JohnyyAppleseedDay ..FULL RECIPE: Search "Homemade Healthy Hot Apple Cider" on our website. LINK IN BIO. http://bit.ly/2QE5KiC......#FruitsandVeggiesMoreMattersMonth #chefsofinstagram #food talk #food #food ie #nutrition #health #delicious #recipes #health yrecipes #tasty #nomnom #chefstalk #wildchefs #farmersmarket #farmerfood #forkyeah #beautifulcuisines #food spiration #feedfeed #onthetable #food coma #food prnshare #chefsofinstagram #droolclub #newforkcity #dailyfoodfeed #realfoodz #food andrink

✅Hacer ejercicio regularmente te aporta numeroso beneficios: ❗️Beneficios biológicos* Mejora la forma y resistencia física.* Regula las cifras de presión arterial.* Incrementa o mantiene la densidad ósea.* Mejora la resistencia a la insulina.* Ayuda a mantener el peso corporal.* Aumenta el tono y la fuerza muscular.* Mejora la flexibilidad y la movilidad de las articulaciones.* Reduce la sensación de fatiga. ❗️Beneficios psicológicos* Aumenta la autoestima.* Mejora la autoimagen.* Reduce el aislamiento social.* Rebaja la tensión y el estrés.* Reduce el nivel de depresión.* Ayuda a relajarte.* Aumenta el estado de alerta.* Disminuye el número de accidentes laborales.* Menor grado de agresividad, ira, angustia...* Incrementa el bienestar general...✅Exercising regularly brings you numerous benefits. ❗️Biological benefits* Improves physical shape and strength.* Regulates the blood pressure figures.* Increase or maintain bone density.* Improves insulin resistance.* Helps maintain body weight.* Increase muscle tone and strength.* Improves joint flexibility and mobility.* Reduces the feeling of fatigue. ❗️Psychological benefits* Increase self-esteem.* Improves the self-image.* Reduces social isolation.* Reduces stress and stress.* Reduces the level of depression.* Help to relax.* Increases alertness.* Decrease the number of work accidents.* Lesser degree of aggressiveness, anger, anguish ...* Increase the general welfare...Photo by: @ctorres72 @ctorresphoto ..#fitness #fitnessmodel #fitnessmotivation #fitmom #gym #gymmotivation #strongandhealthy #nutrition #girlpower #panama🇵🇦 #workout #training @miramargympanama

✅Hacer ejercicio regularmente te aporta numeroso beneficios: ❗️Beneficios biológicos* Mejora la forma y resistencia física.* Regula las cifras de presión arterial.* Incrementa o mantiene la densidad ósea.* Mejora la resistencia a la insulina.* Ayuda a mantener el peso corporal.* Aumenta el tono y la fuerza muscular.* Mejora la flexibilidad y la movilidad de las articulaciones.* Reduce la sensación de fatiga. ❗️Beneficios psicológicos* Aumenta la autoestima.* Mejora la autoimagen.* Reduce el aislamiento social.* Rebaja la tensión y el estrés.* Reduce el nivel de depresión.* Ayuda a relajarte.* Aumenta el estado de alerta.* Disminuye el número de accidentes laborales.* Menor grado de agresividad, ira, angustia...* Incrementa el bienestar general...✅Exercising regularly brings you numerous benefits. ❗️Biological benefits* Improves physical shape and strength.* Regulates the blood pressure figures.* Increase or maintain bone density.* Improves insulin resistance.* Helps maintain body weight.* Increase muscle tone and strength.* Improves joint flexibility and mobility.* Reduces the feeling of fatigue. ❗️Psychological benefits* Increase self-esteem.* Improves the self-image.* Reduces social isolation.* Reduces stress and stress.* Reduces the level of depression.* Help to relax.* Increases alertness.* Decrease the number of work accidents.* Lesser degree of aggressiveness, anger, anguish ...* Increase the general welfare...Photo by: @ctorres72 @ctorresphoto ..#fitness #fitness model #fitness motivation #fitmom #gym #gym motivation #strongandhealthy #nutrition #girlpower #panama 🇵🇦 #workout #training @miramargympanama

It was great to have Cookie Madness in club for National Fitness Day!!! They have left LOT’s of FREE tasters! Come in and try one of their coconut, cinnamon, birthday cake, chocolate fudge or chunky monkey protein cookies!!!# #fitnessspace #cookiemadness #henley #nationalfitnessday2018 #henleyonthames #fitness #fitfam #nutrition #fitnesslife #nevertrainalone

It was great to have Cookie Madness in club for National Fitness Day!!! They have left LOT’s of FREE tasters! Come in and try one of their coconut, cinnamon, birthday cake, chocolate fudge or chunky monkey protein cookies!!!# #fitness space #cookiemadness #henley #nationalfitnessday 2018 #henley onthames #fitness #fitfam #nutrition #fitness life #nevertrainalone

L'avantage d'être en bord de mer c'est davoir des huitres(ici de Belon) archi fraîches 🐚🦀🦐🐟... L'avantage d'avoir un potager C'est d'avoir des légumes bio 🍄🥦🥒🌶🥕🥔🍆...Assiette du jour 🍽BoN aPpÉtIt 😉😘#recettefacile #eatfood #cleanfood #perfect #miam #yum #yummy #delicieux #mangerbien #mangersainement #mangersain #gourmande #plaisir #cuisinesaine #buddhabowl #menudiet #fitgirl #nourishing #nourish #nutrition #food #instafood #healthyfood #foodlife #foodie #foodgasm #photoculinaire #photooftheday #assiettedujour #bio

L'avantage d'être en bord de mer c'est davoir des huitres(ici de Belon) archi fraîches 🐚🦀🦐🐟... L'avantage d'avoir un potager C'est d'avoir des légumes bio 🍄🥦🥒🌶🥕🥔🍆...Assiette du jour 🍽BoN aPpÉtIt 😉😘#recettefacile #eatfood #cleanfood #perfect #miam #yum #yum my #delicieux #mangerbien #mangersain ement #mangersain #gourmande #plaisir #cuisinesaine #buddhabowl #menudiet #fitgirl #nourish ing #nourish #nutrition #food #instafood #healthyfood #food life #food ie #food gasm #photoculinaire #photooftheday #assiettedujour #bio

Jackfruit is a one of its kind tropical fruit, and not just because of how big and bulky it looks1️⃣ The seeds also aid in healthy blood circulation that is vital for good hair growth2️⃣ The antioxidants, phytonutrients and flavonoids in jackfruit are powerful and are known to provide protection from cancer3️⃣ High blood sugar level can be caused due to manganese deficiency in the body, and it leads to a host of complications. Have a Jackfruit regularly to avoid this situation.

Jackfruit is a one of its kind tropical fruit, and not just because of how big and bulky it looks1️⃣ The seeds also aid in healthy blood circulation that is vital for good hair growth2️⃣ The antioxidants, phytonutrients and flavonoids in jackfruit are powerful and are known to provide protection from cancer3️⃣ High blood sugar level can be caused due to manganese deficiency in the body, and it leads to a host of complications. Have a Jackfruit regularly to avoid this situation.

Une équipe de dingue le wk-end dernier sur Paris.Vidéo à venir pour tous les absents à cet Extravaganza.

Une équipe de dingue le wk-end dernier sur Paris.Vidéo à venir pour tous les absents à cet Extravaganza.

💤 Feeling tired and overwhelmed? 💤 Drop a training day or two and use that extra time for sleeping, a light walk or some #mindfulnez.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Studies show you only need to train 2 days per week at a moderate to hard intensity to reap benefits including muscle gain and strength, as well as the less sexy benefits like metabolic outcomes and disease prevention (yay to becoming a centenarian). Living in such a full, fast paced world, seize the opportunity to slow the f down and rest for a min.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What works for one person may not work for you - exercise is SO individual. If something’s not feeling great for you or not leaving you energised then change it up⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Know exactly what to do in the gym and get tickets to me and @helen.health.fitness seminar. You will get a personalised strength program as well as a coaching session with us (amongst so many other juicy inclusions!!!) by clicking the link in my bio “Learn to lift & love 💗 “ #strongbitches

💤 Feeling tired and overwhelmed? 💤 Drop a training day or two and use that extra time for sleeping, a light walk or some #mindfulnez .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Studies show you only need to train 2 days per week at a moderate to hard intensity to reap benefits including muscle gain and strength, as well as the less sexy benefits like metabolic outcomes and disease prevention (yay to becoming a centenarian). Living in such a full, fast paced world, seize the opportunity to slow the f down and rest for a min.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What works for one person may not work for you - exercise is SO individual. If something’s not feeling great for you or not leaving you energised then change it up⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Know exactly what to do in the gym and get tickets to me and @helen.health.fitness seminar. You will get a personalised strength program as well as a coaching session with us (amongst so many other juicy inclusions!!!) by clicking the link in my bio “Learn to lift & love 💗 “ #strongbitches

Classes tonight 6pm HIIT 7pm circuit 8pm Strength and conditioning. You can book Via the app or Pay as you go. All fitness levels welcome

Classes tonight 6pm HIIT 7pm circuit 8pm Strength and conditioning. You can book Via the app or Pay as you go. All fitness levels welcome

I tell all of my patients to stretch, breathe and move. Sometimes they listen and sometimes they do not. One of my favorite things about yoga is not only how good it makes your body feel, but how good it is for the mind. It’s a moving meditation.

I tell all of my patients to stretch, breathe and move. Sometimes they listen and sometimes they do not. One of my favorite things about yoga is not only how good it makes your body feel, but how good it is for the mind. It’s a moving meditation.

I know exactly what I will be having for breakfast tomorrow... Not too late to get soaking your oats!!!!! Recipe link in bio xx

I know exactly what I will be having for breakfast tomorrow... Not too late to get soaking your oats!!!!! Recipe link in bio xx

☕️Bugün uzuuun zamandır planladığımız kahvaltımızı sonunda yaptık 🎉🙈 Dem Karaköy gerek ambiyansıyla gerek kahvaltısıyla favori mekanlarımız arasına eklendi 😍...Hepimiz için güzel bir olsun♥️

☕️Bugün uzuuun zamandır planladığımız kahvaltımızı sonunda yaptık 🎉🙈 Dem Karaköy gerek ambiyansıyla gerek kahvaltısıyla favori mekanlarımız arasına eklendi 😍...Hepimiz için güzel bir olsun♥️

🇺🇸Memories of last summer 😍To when I've discovered my passion for shrimps and fruits combo 😍🍤🍑🍉🥑🥒.That was so refreshing and amazing on these freaking hot summer days we had ☀️☀️.What's your favorite food of that summer guys? :) did you discover some? :).Can't wait to share fall recipes 🤗🤗🤗.#whatsonmyplate : salad leaves, watermelon, peaches, tomatoes, cucumber, chickpeas rosted in paprika, shrimps cooked in paprika and olive oil and last but not least, one baby avo 😍😍😍Lemon juice, chia seeds.All you need, that plate is sooooooo tasteful 😍🤤.I wish you a great evening 💛🌈.🇫🇷Un souvenir de cet été 😍.Et une découverte : ma passion pour les crevettes avec des fruits 😍😍😍 ça a tellement de goût 😍😍Un pur délice 😍😍.Dans mon assiette :Des crevettes surgelées de la marque 'Escal', j'ai eu la chance d'en recevoir! J'ai hâte de vous partager mes recettes avec 🍤😍Celle ci étant la première :)De la mâche, tomates, concombre, pêche, pastèque, des pois chiches revenus dans du paprika ainsi que les crevettes ESCAL cuisinées dans une poêle avec du paprika et un peu d'huile d'olive 🤗Super rapide et si savoureux 😍.Qu'en pensez-vous ? Vous avez déjà associé des fruits avec vos crevettes ?.En vous souhaitant une belle soirée 🌈💛

🇺🇸Memories of last summer 😍To when I've discovered my passion for shrimps and fruits combo 😍🍤🍑🍉🥑🥒.That was so refreshing and amazing on these freaking hot summer days we had ☀️☀️.What's your favorite food of that summer guys? :) did you discover some? :).Can't wait to share fall recipes 🤗🤗🤗.#whatsonmyplate : salad leaves, watermelon, peaches, tomatoes, cucumber, chickpeas rosted in paprika, shrimps cooked in paprika and olive oil and last but not least, one baby avo 😍😍😍Lemon juice, chia seeds.All you need, that plate is sooooooo tasteful 😍🤤.I wish you a great evening 💛🌈.🇫🇷Un souvenir de cet été 😍.Et une découverte : ma passion pour les crevettes avec des fruits 😍😍😍 ça a tellement de goût 😍😍Un pur délice 😍😍.Dans mon assiette :Des crevettes surgelées de la marque 'Escal', j'ai eu la chance d'en recevoir! J'ai hâte de vous partager mes recettes avec 🍤😍Celle ci étant la première :)De la mâche, tomates, concombre, pêche, pastèque, des pois chiches revenus dans du paprika ainsi que les crevettes ESCAL cuisinées dans une poêle avec du paprika et un peu d'huile d'olive 🤗Super rapide et si savoureux 😍.Qu'en pensez-vous ? Vous avez déjà associé des fruits avec vos crevettes ?.En vous souhaitant une belle soirée 🌈💛

Fuel your success with our lean meal plan! A great healthy blend of protein, carbs & fats! Sign up link in the bio!....#health #wellness #nutrition #fitness #eatclean #happy #life #goals #eatwelllivewell #bodypositive #healthylifestyle #healthyfood #consistency #functionaltraining #gym #uae #dubailife #mydubai #dubai #dubaifitness #dxb

Fuel your success with our lean meal plan! A great healthy blend of protein, carbs & fats! Sign up link in the bio!....#health #wellness #nutrition #fitness #eatclean #happy #life #goals #eatwelllivewell #bodypositive #health ylifestyle #health yfood #consistency #functionaltraining #gym #uae #dubai life #mydubai #dubai #dubai fitness #dxb