nutrition

Mon cheatmeal de cette semaine : une 🍦 au chocolat blanc et à la vanille noix de pécan pour le goûter. Une tuerie 😊 Par contre, même si j'apprécie le cheatmeal sur le moment, j'ai du mal à ne pas culpabiliser derrière d'autant plus que j'ai pas eu le temps de faire ma séance de TBC du jour 😐#tbc#topbodychallenge#topbodychallengeuse#fitness#nutrition#fitfam#fitnessgirl#cheatmeal#icecream#sorbetdamour#instafood#instagood#diet#regimeuse#bodygoals#soniatlevfitness#determination

Mon cheatmeal de cette semaine : une 🍦 au chocolat blanc et à la vanille noix de pécan pour le goûter. Une tuerie 😊 Par contre, même si j'apprécie le cheatmeal sur le moment, j'ai du mal à ne pas culpabiliser derrière d'autant plus que j'ai pas eu le temps de faire ma séance de TBC du jour 😐#tbc #topbodychallenge #topbodychallenge use#fitness #nutrition #fitfam #fitness girl#cheatmeal #icecream #sorbetdamour #instafood #instagood #diet #regimeuse #bodygoals #soniatlevfitness #determination

For the love of peanut butter... 😍👌 Smoothie bowl made with frozen banana, @kaizencanada whey, crunchy PB, and PB2... topped with more PB2.

For the love of peanut butter... 😍👌 Smoothie bowl made with frozen banana, @kaizencanada whey, crunchy PB, and PB2... topped with more PB2.

A little recipe Coach @_melissa_boleslawski_ (Certified Trainer & Nutritionist) put together for us••You can do all the work you want in the gym, but when it comes down to seeing results, your Nutrition needs to be on point 👌🏻...
Grind Athletics Training

A little recipe Coach @_melissa_boleslawski_ (Certified Trainer & Nutritionist) put together for us••You can do all the work you want in the gym, but when it comes down to seeing results, your Nutrition needs to be on point 👌🏻...

••• New Ambassadeur •••Bienvenu à Hugo dans l'équipe!Jeune athlète de haut niveau dans le Volley, il a choisi Herbalife Nutrition pour l'accompagné dans son quotidien et ces performances 🏐🏐🏐_____#volleyball #volley #athlete #nutrition #sport #beachvolley #royan #bordeaux #larochelle #nantes #lifestyle

••• New Ambassadeur •••Bienvenu à Hugo dans l'équipe!Jeune athlète de haut niveau dans le Volley, il a choisi Herbalife Nutrition pour l'accompagné dans son quotidien et ces performances 🏐🏐🏐_____#volley ball #volley #athlete #nutrition #sport #beachvolley #royan #bordeaux #larochelle #nantes #lifestyle

Should You Go Vegetarian to Control Your Blood Pressure?Story at-a-glanceHypertension (high blood pressure) increases your risk for a number of more serious health problems, including heart disease and strokeA recent meta-analysis found that removing meat from the diet led to blood pressure reductions similar to losing five kilos of body weightCompared to blood pressure drugs, a vegetarian diet was found to be about 50 percent as effective for lowering blood pressureCutting out meat from your diet is NOT the only way to normalize your blood pressure. In fact, insulin resistance is a primary promoter of high blood pressure, which is the result of a diet too high in sugar, not proteinWhen it comes to meat, two key factors that will determine the healthfulness of your diet are the quality of the meat, and the amount. Most people need to reduce their portions, and limit meat to organic grass-fed, pastured meats only.By Dr. MercolaAccording to the Centers for Disease Control and Prevention (CDC), high blood pressure is "the second greatest public health threat" in the US, and about half of all with hypertension have uncontrolled high blood pressure.1This increases your risk for a number of more serious health problems, including heart disease and stroke. Interestingly, 16 million Americans who are on blood pressure medication still don't have their blood pressure under control—a fact that emphasizes the need for basic lifestyle changes in order to truly resolve this problem.Vegetarian Diet Lowers Blood PressureA recent meta-analysis2, 3 suggests that a vegetarian diet may be part of the solution. Lead author Yoko Yokoyama told Reuters Health:4 "For many people, the only treatment has been medication, but that means costs and possible side effects. However, in order to make healthful food choices, people need guidance from scientific studies. Our analysis found that vegetarian diets lower blood pressure very effectively, and the evidence for this is now quite conclusive." #nutrition #workout #eatclean #workoutmotivation #fitnesslifestyle #fitnessjourney #fitnessgoals #fitness #healthychoices #highbloodpressure #newme
Grind House Gym

Should You Go Vegetarian to Control Your Blood Pressure?Story at-a-glanceHypertension (high blood pressure) increases your risk for a number of more serious health problems, including heart disease and strokeA recent meta-analysis found that removing meat from the diet led to blood pressure reductions similar to losing five kilos of body weightCompared to blood pressure drugs, a vegetarian diet was found to be about 50 percent as effective for lowering blood pressureCutting out meat from your diet is NOT the only way to normalize your blood pressure. In fact, insulin resistance is a primary promoter of high blood pressure, which is the result of a diet too high in sugar, not proteinWhen it comes to meat, two key factors that will determine the healthfulness of your diet are the quality of the meat, and the amount. Most people need to reduce their portions, and limit meat to organic grass-fed, pastured meats only.By Dr. MercolaAccording to the Centers for Disease Control and Prevention (CDC), high blood pressure is "the second greatest public health threat" in the US, and about half of all with hypertension have uncontrolled high blood pressure.1This increases your risk for a number of more serious health problems, including heart disease and stroke. Interestingly, 16 million Americans who are on blood pressure medication still don't have their blood pressure under control—a fact that emphasizes the need for basic lifestyle changes in order to truly resolve this problem.Vegetarian Diet Lowers Blood PressureA recent meta-analysis2, 3 suggests that a vegetarian diet may be part of the solution. Lead author Yoko Yokoyama told Reuters Health:4 "For many people, the only treatment has been medication, but that means costs and possible side effects. However, in order to make healthful food choices, people need guidance from scientific studies. Our analysis found that vegetarian diets lower blood pressure very effectively, and the evidence for this is now quite conclusive." #nutrition #workout #eatclean #workout motivation #fitness lifestyle #fitness journey #fitness goals #fitness #healthychoices #highbloodpressure #newme

Tricep Finisher to my arm day. I was planning on training legs today, that was before I went to the athletics track with @samuelwats0n_ yesterday... we did 400m, 200m and 100m SPRINTS. You know fast as you can. When was the last time you ran AS FAST AS YOU CAN, for longer than 10 seconds lol. He beat me on the 400, and 200, and all that explosive power beat him on the 100 🤷‍♂️💁‍♂️ haha was good fun and we were pretty closely matched. Even with a good warm up of jogging and stretching before going all out HAM, nothing was going to stop the inevitable DOMS (or rather IMS: Instant Muscle Soreness) even though I only did the three SPRINTS, it was killer, and my body was not use to it. So legs will probably be tomorrow or Sunday 👍.PS. I should have got that core tight in the video, just so much effort haha, don't follow what I do. Lol. .....#fitness #athletics #sprints #pushups #pressups #gymnastics #gains #leanbulk #growth #growing #armday #arms #flexfriday #myprotein #ambassador #model #aesthetics #fitnessmodel #motivation #nutrition #positivity #health #killit
Elite Performance

Tricep Finisher to my arm day. I was planning on training legs today, that was before I went to the athletics track with @samuelwats0n_ yesterday... we did 400m, 200m and 100m SPRINTS. You know fast as you can. When was the last time you ran AS FAST AS YOU CAN, for longer than 10 seconds lol. He beat me on the 400, and 200, and all that explosive power beat him on the 100 🤷‍♂️💁‍♂️ haha was good fun and we were pretty closely matched. Even with a good warm up of jogging and stretching before going all out HAM, nothing was going to stop the inevitable DOMS (or rather IMS: Instant Muscle Soreness) even though I only did the three SPRINTS, it was killer, and my body was not use to it. So legs will probably be tomorrow or Sunday 👍.PS. I should have got that core tight in the video, just so much effort haha, don't follow what I do. Lol. .....#fitness #athletics #sprints #pushups #pressups #gymnastics #gains #leanbulk #growth #growing #armday #arms #flexfriday #myprotein #ambassador #model #aesthetics #fitness model #motivation #nutrition #positivity #health #killit

Sunshine makes the heart grow fonder ☀️😎👍 #health #body #nutrition #immuneboost

Sunshine makes the heart grow fonder ☀️😎👍 #health #body #nutrition #immuneboost

FIBER CHICAGO BY CHESCO Stay dry and light FIBER® designed to regulate the temperature of the body and performance to keep you comfortable during any workout!All our clothes are in Microfiber have many benefits and features ✔Control girdle ✔control cellulite ✔Doble Couture luxury ✔Ajuste perfect and muscular support ✔perfecta adhesion to the body ✔ligero and breathability ✔longevidad of form anatomical ✔proteccion against exposure to UV (UPF 50 +) ✔excelente the "peeling" resistance and abrasion The fabric is anti piling which prevents the garment is Speck. By the amount of elongation in both directions of the fabric you are working on one size allowing that a garment is perfect on a size S or L#Chicago #sports #illinois #usa #lycra #gym #workout #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #leguins #body #ladies #woman #nutrition #fiber #boston #losangeles #california #hollywood #newyork #denver #sanfrancisco #sandiego #westcoast #eastcoast #wellness #wellnesslife
Chicago, Illinois

FIBER CHICAGO BY CHESCO Stay dry and light FIBER® designed to regulate the temperature of the body and performance to keep you comfortable during any workout!All our clothes are in Microfiber have many benefits and features ✔Control girdle ✔control cellulite ✔Doble Couture luxury ✔Ajuste perfect and muscular support ✔perfecta adhesion to the body ✔ligero and breathability ✔longevidad of form anatomical ✔proteccion against exposure to UV (UPF 50 +) ✔excelente the "peeling" resistance and abrasion The fabric is anti piling which prevents the garment is Speck. By the amount of elongation in both directions of the fabric you are working on one size allowing that a garment is perfect on a size S or L#Chicago #sports #illinois #usa #lycra #gym #workout #fit #fit ness #fit nessmotivation #fit nessmodel #fit nessgirl #leguins #body #ladies #woman #nutrition #fiber #boston #losangeles #california #hollywood #newyork #denver #sanfrancisco #sandiego #westcoast #eastcoast #wellness #wellness life

Part of this weeks nutrition plans. A bowl of goodness!! Fresh ,crisp and hits the spot...#nutrition #healthyfood #healthyfoodshare #oman #muscat #nutritionist #omanfitness #muscatfitness #omanpowerlifting #omanbodybuilding #crossfit #crossfitcommunity #crossfitoman #muscatfood #muscatfoodies #timesofoman #timesofomanphotography

Part of this weeks nutrition plans. A bowl of goodness!! Fresh ,crisp and hits the spot...#nutrition #healthyfood #healthyfood share #oman #muscat #nutrition ist #oman fitness #muscat fitness #oman powerlifting #oman bodybuilding #crossfit #crossfit community #crossfit oman #muscat food #muscat foodies #timesofoman #timesofoman photography

Winner team sports Please visit our website is winnerteamsports.com Pleasure to serve you with our best expertise. We will make the products according to your custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact us.Email:winnerteamsports@gmail.comWhatsApp: +92 307 21 21 026Tag us: #apparel #gymwear#gymclothing #gymapparel #clothing#clothings #streetwear #sportswear #fitness #fitnesswear #nutrition #beast #bodybuilding #urbanwear #sublimation #gymapparel #activewear #nutrition #hoodie #hoodies #jogger #tshirt #bodybuilding #windbreaker #liftingstrap #wriststrap #tanktop #legging #sportsbra #singlet #shorts

Winner team sports Please visit our website is winnerteamsports.com Pleasure to serve you with our best expertise. We will make the products according to your custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact us.Email:winnerteamsports@gmail .comWhatsApp: +92 307 21 21 026Tag us: #apparel #gymwear #gymclothing #gymapparel #clothing #clothing s #streetwear #sportswear #fitness #fitness wear #nutrition #beast #bodybuilding #urbanwear #sublimation #gymapparel #activewear #nutrition #hoodie #hoodie s #jogger #tshirt #bodybuilding #windbreaker #liftingstrap #wriststrap #tanktop #legging #sportsbra #singlet #shorts

Hydration after Zumba Toning. Have anyone seen my sunglasses around? lol 😎 Happy Friday! . . #nutrition #nutritionist #nutripri_eats #workout #workoutmotivation #zumba #hydration #exercise #fitness #fit #fitnessmotivation #friday #ymca #healthylifestyle #water #bariatricdietitian #integrativenutritioncoach #integrativedietitian
Downtown Belleville YMCA

Hydration after Zumba Toning. Have anyone seen my sunglasses around? lol 😎 Happy Friday! . . #nutrition #nutrition ist #nutripri _eats #workout #workout motivation #zumba #hydration #exercise #fit ness #fit #fit ness motivation #friday #ymca #healthylifestyle #water #bariatricdietitian #integrativenutritioncoach #integrativedietitian

LIKE AND TAG YOUR FRIENDS ❤See what all the buzz is about here >> @dropoundsThe 2 Week Diet is a simple—yet potent—method developed and perfected by Brian Flatt, a health & nutritionist coach, personal trainer, and owner of R.E.V. Fitness. With over a decade of experience under his belt, he’s the perfect guide to help you strap your own belt several holes tighter. ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋#inspiration #instadaily #instafit #healthy #nutrition #fitlife #gymlife #weightloss #losingweight #cardio #instagirl #fitnesslife #heatlylife #heatlyfood #eatclean #bodytraining#bodyconstruction #nopainnogain #progression #bodybuilding #physique #dedication #cardio #weightlossjourney #positive # #crossfit #crossfitgirl #icandoit #instaregime

LIKE AND TAG YOUR FRIENDS ❤See what all the buzz is about here >> @dropounds The 2 Week Diet is a simple—yet potent—method developed and perfected by Brian Flatt, a health & nutritionist coach, personal trainer, and owner of R.E.V. Fitness. With over a decade of experience under his belt, he’s the perfect guide to help you strap your own belt several holes tighter. ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋#inspiration #instadaily #instafit #healthy #nutrition #fitlife #gymlife #weightloss #losingweight #cardio #instagirl #fitnesslife #heatlylife #heatlyfood #eatclean #bodytraining #bodyconstruction #nopainnogain #progression #bodybuilding #physique #dedication #cardio #weightloss journey #positive # #crossfit #crossfit girl #icandoit #instaregime

Scapa de petele de pe dinti cauzate de fumat si consumul de cafea ,bauturi si alimente care pateaza dantura, in doar cateva zile!!! Foloseste kit-ul profesional de albire dentara ,Express Smile, preferat de vedetele din intreaga lume, pentru o dantura stralucitoare!!! Usor de utilizat, cu rezultate REALE si vizibile inca de la prima utilizare, Express Smile este alegerea ideala pentru un zambet de milioane!!! Pentru detalii , trimiteti-ne un mesaj sau e-mail : expressmileromania@gmail.com xoxooxox Don't forget to smile & shine bright like a diamond 💎💎💎 #smile #shopping #onlineshopping #fun #luxury #lifestyle #romania #beauty #model #motivation #quotes #fitness #nutrition #bucuresti #life #romania #beautiful #people #beach #party #health

Scapa de petele de pe dinti cauzate de fumat si consumul de cafea ,bauturi si alimente care pateaza dantura, in doar cateva zile!!! Foloseste kit-ul profesional de albire dentara ,Express Smile, preferat de vedetele din intreaga lume, pentru o dantura stralucitoare!!! Usor de utilizat, cu rezultate REALE si vizibile inca de la prima utilizare, Express Smile este alegerea ideala pentru un zambet de milioane!!! Pentru detalii , trimiteti-ne un mesaj sau e-mail : expressmileromania@gmail .com xoxooxox Don't forget to smile & shine bright like a diamond 💎💎💎 #smile #shopping #onlineshopping #fun #luxury #life style #romania #beauty #model #motivation #quotes #fitness #nutrition #bucuresti #life #romania #beautiful #people #beach #party #health

A big thank you to this guy! Jim and his team from Mirabella Builders have done an outstanding job constructing our beautiful Juice Kitchen just as we waned it! We have now confirmed our official opening date and will be announcing it in just a days! 🙌🏾🍍🥂#TheJuiceKitchen #WhereAmericaJuices
The Juice Kitchen

A big thank you to this guy! Jim and his team from Mirabella Builders have done an outstanding job constructing our beautiful Juice Kitchen just as we waned it! We have now confirmed our official opening date and will be announcing it in just a days! 🙌🏾🍍🥂#TheJuiceKitchen #WhereAmericaJuices

Winner team sports Please visit our website is winnerteamsports.com Pleasure to serve you with our best expertise. We will make the products according to your custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact us.Email:winnerteamsports@gmail.comWhatsApp: +92 307 21 21 026Tag us: #apparel #gymwear#gymclothing #gymapparel #clothing#clothings #streetwear #sportswear #fitness #fitnesswear #nutrition #beast #bodybuilding #urbanwear #sublimation #gymapparel #activewear #nutrition #hoodie #hoodies #jogger #tshirt #bodybuilding #windbreaker #liftingstrap #wriststrap #tanktop #legging #sportsbra #singlet #shorts

Winner team sports Please visit our website is winnerteamsports.com Pleasure to serve you with our best expertise. We will make the products according to your custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact us.Email:winnerteamsports@gmail .comWhatsApp: +92 307 21 21 026Tag us: #apparel #gymwear #gymclothing #gymapparel #clothing #clothing s #streetwear #sportswear #fitness #fitness wear #nutrition #beast #bodybuilding #urbanwear #sublimation #gymapparel #activewear #nutrition #hoodie #hoodie s #jogger #tshirt #bodybuilding #windbreaker #liftingstrap #wriststrap #tanktop #legging #sportsbra #singlet #shorts

Got reflux? (Commonly referred to as #heartburn). Check out my latest article for lifestyle changes and natural remedies that can help alleviate symptoms! (Link is in my bio 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻)

Got reflux? (Commonly referred to as #heartburn ). Check out my latest article for lifestyle changes and natural remedies that can help alleviate symptoms! (Link is in my bio 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻)

Winner team sports Please visit our website is winnerteamsports.com Pleasure to serve you with our best expertise. We will make the products according to your custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact us.Email:winnerteamsports@gmail.comWhatsApp: +92 307 21 21 026Tag us: #apparel #gymwear#gymclothing #gymapparel #clothing#clothings #streetwear #sportswear #fitness #fitnesswear #nutrition #beast #bodybuilding #urbanwear #sublimation #gymapparel #activewear #nutrition #hoodie #hoodies #jogger #tshirt #bodybuilding #windbreaker #liftingstrap #wriststrap #tanktop #legging #sportsbra #singlet #shorts

Winner team sports Please visit our website is winnerteamsports.com Pleasure to serve you with our best expertise. We will make the products according to your custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact us.Email:winnerteamsports@gmail .comWhatsApp: +92 307 21 21 026Tag us: #apparel #gymwear #gymclothing #gymapparel #clothing #clothing s #streetwear #sportswear #fitness #fitness wear #nutrition #beast #bodybuilding #urbanwear #sublimation #gymapparel #activewear #nutrition #hoodie #hoodie s #jogger #tshirt #bodybuilding #windbreaker #liftingstrap #wriststrap #tanktop #legging #sportsbra #singlet #shorts

Genuinely cannot comprehend how tasty this post-gym smoothie is 🍫 It's literally like licking the bowl after making a cake, but relatively good for you! In other news, we got so lucky with our kitchen, I absolutely love our tiles and worktops 😍

Genuinely cannot comprehend how tasty this post-gym smoothie is 🍫 It's literally like licking the bowl after making a cake, but relatively good for you! In other news, we got so lucky with our kitchen, I absolutely love our tiles and worktops 😍

My client @ajrive96 started with me 4 months ago at 128 lbs with a simple goal of wanting to get bigger and stronger simultaneously. Now anyone who hs my body type knows that is simpler said than done. But with the proper regiment and diet AJ has blown up to 145 lbs and his PRs shot through the roof this month. I'll post he PRs in the next post but here is his progress from 128 to 145 lbs in 4 months.•Always Grow 😏😎💪🏼•#mentallyANDphysically #crunchtv #alwaysgrow #motivation #goals #whateverittakes #lifestyle #bodybuilding #physique #health #fitlife #fitness #instafit #healthylifestyle #muscle #athlete #aesthetics #shredded #fitnessmodel #model #eatcleantraindirty #gains #nutrition #workout #training #transformation #gym #noexcuses
Crunch - Tampa Palms

My client @ajrive96 started with me 4 months ago at 128 lbs with a simple goal of wanting to get bigger and stronger simultaneously. Now anyone who hs my body type knows that is simpler said than done. But with the proper regiment and diet AJ has blown up to 145 lbs and his PRs shot through the roof this month. I'll post he PRs in the next post but here is his progress from 128 to 145 lbs in 4 months.•Always Grow 😏😎💪🏼•#mentallyANDphysically #crunchtv #alwaysgrow #motivation #goals #whateverittakes #lifestyle #bodybuilding #physique #health #fitlife #fitness #instafit #health ylifestyle #muscle #athlete #aesthetics #shredded #fitness model #model #eatcleantraindirty #gains #nutrition #workout #training #transformation #gym #noexcuses

YOU ARE NEVER TOO GOOD FOR THE BASICSBack to basics after knee op. Kick up practise and handstand holds. Nothing fancy just grooving back in with a bit more frequent practise. Constantly revisit the basics that allowed you to make the progress you did in the first place. #bodyweightforbeasts

YOU ARE NEVER TOO GOOD FOR THE BASICSBack to basics after knee op. Kick up practise and handstand holds. Nothing fancy just grooving back in with a bit more frequent practise. Constantly revisit the basics that allowed you to make the progress you did in the first place. #bodyweightforbeasts

Tonight's workout was a full body one from @zannavandijks book strong and it was a really good one! I needed to sweat but didn't expect to sweat this much 😂 really enjoyed it! #weightloss #weightlossjourney #weightlosstransformation #sweatingforthewedding #health #fitness #diet #nutrition #exercise #fitnessblender #bridetobe #strongisthenewskinny #strongisthenewsexy #Fitbit #Fitbitblaze #workoutcomplete #fbfamily #fitnessblenderfamily #slimmingworld #slimmingworlduk #slimmingworldfamily #bodymagic #fbfit #bestme #fbsweat

Tonight's workout was a full body one from @zannavandijks book strong and it was a really good one! I needed to sweat but didn't expect to sweat this much 😂 really enjoyed it! #weightloss #weightloss journey #weightloss transformation #sweatingforthewedding #health #fitness #diet #nutrition #exercise #fitness blender #bridetobe #strongisthenewskinny #strongisthenewsexy #Fitbit #Fitbit blaze #workoutcomplete #fbfamily #fitness blenderfamily #slimmingworld #slimmingworld uk #slimmingworld family #bodymagic #fbfit #bestme #fbsweat

I try to make a pot of homemade soup once a week and todays choice was carrot & onion with lots of tumeric, garlic and ginger👌🏻 Very quick and easy to make and also very good for you 💪🏻 This will last me 3-4 days 🥕#homemadesoup #homemade #soup #carrotandonionsoup #carrot #onion #tumeric #garlic #ginger #healthyfood #healthyeating #nutrition #foodporn #fitfood #gymfuel #postworkoutmeal #postworkoutfood #gymfood #fitnessmotivation #fitnessjourney #weightlifting #bodybuilding #gains #gaintrain #workoutmotivation #motivation #nofilter #nofilterneeded #scotland #glasgow
Jackton

I try to make a pot of homemade soup once a week and todays choice was carrot & onion with lots of tumeric, garlic and ginger👌🏻 Very quick and easy to make and also very good for you 💪🏻 This will last me 3-4 days 🥕#homemade soup #homemade #soup #carrot andonionsoup #carrot #onion #tumeric #garlic #ginger #healthyfood #healthyeating #nutrition #foodporn #fitfood #gymfuel #postworkoutmeal #postworkoutfood #gymfood #fitnessmotivation #fitnessjourney #weightlifting #bodybuilding #gains #gaintrain #workoutmotivation #motivation #nofilter #nofilter needed #scotland #glasgow