openyourheart

#MeToo I'm proud & extremely lucky to have been adopted as mom by many Desi babies on the streets.Do you support RAPE by buying Pedigree dogs?#OpenYourHeart #OpenYourHouse#DesiLogDesiDog 🇮🇳🐕#DESISarePerfectForOurClimate#AdoptDESIdogsDoNotShop #RESCUEDisTheBestBreedBefore anyone could ask 'you have a pug, then y do u talk about desi dogs? ' I adopted my pug even before I knew there is something called rape and breeding.

#MeToo I'm proud & extremely lucky to have been adopted as mom by many Desi babies on the streets.Do you support RAPE by buying Pedigree dogs?#OpenYourHeart #OpenYourHouse #DesiLogDesiDog 🇮🇳🐕#DESISarePerfectForOurClimate #AdoptDESIdogsDoNotShop #RESCUEDisTheBestBreed Before anyone could ask 'you have a pug, then y do u talk about desi dogs? ' I adopted my pug even before I knew there is something called rape and breeding.

... w Tobie jest początek i koniec. Jeśli będziesz czysty, jeśli obrócisz się w stronę światła już nigdy nie będziesz kroczyć za nikim...#yogicznie #krishnamurti#openyourheart #openmind#wisdomofnature#followthenature#marta_piotrowska_photography

... w Tobie jest początek i koniec. Jeśli będziesz czysty, jeśli obrócisz się w stronę światła już nigdy nie będziesz kroczyć za nikim...#yogicznie #krishnamurti #openyourheart #openmind #wisdomofnature #followthenature #marta _piotrowska_photography

#buongiorno ☀️🧘🏻‍♀️❤️..Un' altra immagine della pratica di domenica mattina presso @zafferanobagnara ❤️Una pratica Yoga, in natura, baciati dal dolce sole autunnale 🍁L' inarcamento rappresenta l' apertura, portare il cuore davanti a tutto e la fiducia, certi che quello che quello ci arriverà sarà il meglio per noi.... 🙏..Quindi, ogni mattina, apriamo il nostro cuore e viviamo la vita con fiducia!Buona giornata ❤️☀️🙏..#insinergia #insinergiastudioolisticoeyoga #yogafaenza #yogateacher #insegnanteyoga #melissaceroni #praticayoga #hathayoga #yoga #yogamorning #yogainnature #yogaasana #inarcamento #urdhvamukhasvanasana #openyourheart #fiducia #zafferanodiromagna #aziendaagricola #aziendaagricolaicuori #romagna#natura #goodmorning #sun #autunno #buonagiornata #yogapose #enjoy

#buongiorno ☀️🧘🏻‍♀️❤️..Un' altra immagine della pratica di domenica mattina presso @zafferanobagnara ❤️Una pratica Yoga, in natura, baciati dal dolce sole autunnale 🍁L' inarcamento rappresenta l' apertura, portare il cuore davanti a tutto e la fiducia, certi che quello che quello ci arriverà sarà il meglio per noi.... 🙏..Quindi, ogni mattina, apriamo il nostro cuore e viviamo la vita con fiducia!Buona giornata ❤️☀️🙏..#insinergia #insinergia studioolisticoeyoga #yoga faenza #yoga teacher #insegnanteyoga #melissaceroni #praticayoga #hathayoga #yoga #yoga morning #yoga innature #yoga asana #inarcamento #urdhvamukhasvanasana #openyourheart #fiducia #zafferanodiromagna #aziendaagricola #aziendaagricola icuori #romagna #natura #goodmorning #sun #autunno #buonagiornata #yoga pose #enjoy

Gözlerini kapat, kalbini aç ✨✨✨#openyourheart #love

Gözlerini kapat, kalbini aç ✨✨✨#openyourheart #love

Instead of listening to my usual tunes, today I chose to listen to @oprah Super Soul podcast with Dr. Robin Smith. Dr. Robin Smith is a motivational speaker, bestselling author, psychologist, and ordained minister. She wrote the book, "Hungry". What resonated with me the most was her take on "emotional anorexia". She describes it as a situation where " people know they’re not being fed emotionally, but still tell themselves the lie that it’s okay". This is NOT OKAY. We need to learn how to put ourselves first. How can we take care of others when we are emotionally imbalanced or physically unwell? Since I met my mentor @johnshinofficial and @ceo.toon I became HUNGRY. Hungry for my success but also, "I’m hungry for real love—not crumbs I try to call a meal.I’m hungry for relationships where respect is the cornerstone of the connection.I’m hungry to be in relationships that don’t require me to dim my bright light in order to be offered a seat at the table.I’m hungry to have my gift and talents truly appreciated by those I work with. I’m hungry to be brave and not let fear drive my life. I’m hungry for an undivided self, soul, life, love, and relationship. Hungry to be ME". Thank you Dr. Robin for articulating my thoughts and my needs.

Instead of listening to my usual tunes, today I chose to listen to @oprah Super Soul podcast with Dr. Robin Smith. Dr. Robin Smith is a motivational speaker, bestselling author, psychologist, and ordained minister. She wrote the book, "Hungry". What resonated with me the most was her take on "emotional anorexia". She describes it as a situation where " people know they’re not being fed emotionally, but still tell themselves the lie that it’s okay". This is NOT OKAY. We need to learn how to put ourselves first. How can we take care of others when we are emotionally imbalanced or physically unwell? Since I met my mentor @johnshinofficial and @ceo.toon I became HUNGRY. Hungry for my success but also, "I’m hungry for real love—not crumbs I try to call a meal.I’m hungry for relationships where respect is the cornerstone of the connection.I’m hungry to be in relationships that don’t require me to dim my bright light in order to be offered a seat at the table.I’m hungry to have my gift and talents truly appreciated by those I work with. I’m hungry to be brave and not let fear drive my life. I’m hungry for an undivided self, soul, life, love, and relationship. Hungry to be ME". Thank you Dr. Robin for articulating my thoughts and my needs.

Say hello to my little friend.... Excuse the heavy breathing! 😂🤭🙌 Happy happy happy! 😃 Hello handstand! I’m coming for you! 👊..Song: Temperature by @duttypaul

Say hello to my little friend.... Excuse the heavy breathing! 😂🤭🙌 Happy happy happy! 😃 Hello handstand! I’m coming for you! 👊..Song: Temperature by @duttypaul

Healing and transformation is a spiritual practice. We can’t truly change who we are without trusting that things will be okay, that something will hold us or carry us when we jump. It’s trust. Those moments when we don’t know who we are anymore, or when nothing that used to help us navigate or feel secure works can be jarring. Safety is always important. But knowing that this is the path, that we will at times feel scared or overwhelmed, i.e. unsafe, is also needed. We can’t do it wrong, and often times being scared or confused means we are changing..This is part of a Zen koan called Chiyono’s Bucket..#zen #healing #transformation #lifecoach #paincoach #spiritualtransformation #meditation #spiritualgrowth #personalgrowth #meditate #wakingup #openyourheart

Healing and transformation is a spiritual practice. We can’t truly change who we are without trusting that things will be okay, that something will hold us or carry us when we jump. It’s trust. Those moments when we don’t know who we are anymore, or when nothing that used to help us navigate or feel secure works can be jarring. Safety is always important. But knowing that this is the path, that we will at times feel scared or overwhelmed, i.e. unsafe, is also needed. We can’t do it wrong, and often times being scared or confused means we are changing..This is part of a Zen koan called Chiyono’s Bucket..#zen #healing #transformation #lifecoach #paincoach #spiritualtransformation #meditation #spiritualgrowth #personalgrowth #meditate #wakingup #openyourheart

"Be #kind but take no shit.The truly powerful people in the world are kind. But they are not self-sacrificing. They see what's beautiful and wondrous both in themselves and others. You cannot be supportive of others if you're not approving of yourself. Being kind doesn't mean becoming a complete pushover. You can be kind and have very clear boundaries about what is and isn't acceptable to you. Be kind to yourself and others. If you sent valuable energy judging yourself and forcing yourself to spend time with people who demean you and make you feel bad about yourself, you strip yourself of your power."/#witch by @sassylisalister /🖤In my life I've taken on too much shit and let people walk on me in the name of being kind and respective of other. At the same time neglecting myself... But it's #enough ! The #compassion starts with #self ... I get it now! And at last I feel I have the internal resources to stand my ground🖤 #iamenough #truestory #loveyourself #shineyourlight #dontdimtofitin #raisevibration #warriorgoddess #lightworker 🖤📸@pizelandhalide〰#returntolove #bethechange #openyourheart #expand #yoga #polishgirl #joga #yogalove #lifejourney #yogamedicine #practiceandalliscoming #yogaeverydamnday #practiceyogachangeyourworld #yogapose #elephanttrunkpose #ekahastabhujasana #myyogarhythm

"Be #kind but take no shit.The truly powerful people in the world are kind. But they are not self-sacrificing. They see what's beautiful and wondrous both in themselves and others. You cannot be supportive of others if you're not approving of yourself. Being kind doesn't mean becoming a complete pushover. You can be kind and have very clear boundaries about what is and isn't acceptable to you. Be kind to yourself and others. If you sent valuable energy judging yourself and forcing yourself to spend time with people who demean you and make you feel bad about yourself, you strip yourself of your power."/#witch by @sassylisalister /🖤In my life I've taken on too much shit and let people walk on me in the name of being kind and respective of other. At the same time neglecting myself... But it's #enough ! The #compassion starts with #self ... I get it now! And at last I feel I have the internal resources to stand my ground🖤 #iamenough #truestory #loveyourself #shineyourlight #dontdimtofitin #raisevibration #warriorgoddess #lightworker 🖤📸@pizelandhalide〰#returntolove #bethechange #openyourheart #expand #yoga #polishgirl #joga #yoga love #lifejourney #yoga medicine #practiceandalliscoming #yoga everydamnday #practiceyogachangeyourworld #yoga pose #elephanttrunkpose #ekahastabhujasana #myyogarhythm

WAKE UP. ❤️🌼 Move your body before it’s too late. Enjoy every movement you can do during the day. Explore the capabilities of the human body. They are infinite. Play with it. Sweat doing it. Feel the good vibes and energy flowing inside you. ...#yoga #yogagirl #yogaeverydamnday #workinggirl #yogaeverywhere #fueledbyplants #plantpower #vegangirl #asana #stress #anxiety #nodiet #yogapants #workout #fitnessgirl #fitcouple #loveyourself #moveyourbody #morningroutine #empowerment #motivation #hongkong #hkig #fruitlover #traveladdict #travel #inspire #openyourheart

WAKE UP. ❤️🌼 Move your body before it’s too late. Enjoy every movement you can do during the day. Explore the capabilities of the human body. They are infinite. Play with it. Sweat doing it. Feel the good vibes and energy flowing inside you. ...#yoga #yoga girl #yoga everydamnday #workinggirl #yoga everywhere #fueledbyplants #plantpower #vegangirl #asana #stress #anxiety #nodiet #yoga pants #workout #fitnessgirl #fitcouple #loveyourself #moveyourbody #morningroutine #empowerment #motivation #hongkong #hkig #fruitlover #travel addict #travel #inspire #openyourheart

🙏 What If God was one of us??? 🙏 I truly believe he shows himself in different ways to see if anyone pays attention..... we are always being tested of our love, faith, and trust.... trust me... there IS TRUTH LOVE AND FAITH! #faith #spiritualawakening #openyourheart #payitforward #helpothers #motivationalquotes #haveloveforothers

🙏 What If God was one of us??? 🙏 I truly believe he shows himself in different ways to see if anyone pays attention..... we are always being tested of our love, faith, and trust.... trust me... there IS TRUTH LOVE AND FAITH! #faith #spiritualawakening #openyourheart #payitforward #helpothers #motivationalquotes #haveloveforothers

paradise. love at every corner. remove the stones. donkey ahoi.•••#LOUSlivingaware #SOULbodymind #experiencelove #seebeautyeverywhere #signsoflife #gratefulforbliss #openyourheart

paradise. love at every corner. remove the stones. donkey ahoi.•••#LOUSlivingaware #SOULbodymind #experiencelove #seebeautyeverywhere #signsoflife #gratefulforbliss #openyourheart

Open our heart in every situation, and your life Will be blessed with openess and love🙏 Choose love, light, life and happyness. Insted of sadness, sorrow and darkness. You can be in the light, if you only say yes, I want to be in the light. Choose happyness, love and life. YOU are NOT interested to be in the darkness with sorrow and sadness anymore 😉🦉🌞 You want to be happy, and you will and you want to say Yes to happyness. Right? 😊 🧘‍♂️💃🙏 I WISH you to be happy, I wish me to be happy, I wish every singel animal and the nature happyness ... in every second of your life be happy for what life brings to you, Learn to understand life and to accept life and accept yourself who you are. Say yes. 😘😋💖🙏 💚 #sayyestolove#meditation#openyourheart

Open our heart in every situation, and your life Will be blessed with openess and love🙏 Choose love, light, life and happyness. Insted of sadness, sorrow and darkness. You can be in the light, if you only say yes, I want to be in the light. Choose happyness, love and life. YOU are NOT interested to be in the darkness with sorrow and sadness anymore 😉🦉🌞 You want to be happy, and you will and you want to say Yes to happyness. Right? 😊 🧘‍♂️💃🙏 I WISH you to be happy, I wish me to be happy, I wish every singel animal and the nature happyness ... in every second of your life be happy for what life brings to you, Learn to understand life and to accept life and accept yourself who you are. Say yes. 😘😋💖🙏 💚 #sayyestolove #meditation #openyourheart

Open your body - your mind will follow 💞..#yoga #yogi #openyourheart #yogalife #camelpose #yogainspiration #yogagirl #yogateacher #myyogalife #yogafit #yogaphotography #fitness #yogacommunity #yogaisbeautiful #yogalove #fitnessmotivation #yogisofinstagram #yogaeveryday #yogamotivation #love #bodylove #namaste #yogapose #myyogalife #instayoga #munich #selflove #bodypositivity #igyoga

Open your body - your mind will follow 💞..#yoga #yogi #openyourheart #yoga life #camelpose #yoga inspiration #yoga girl #yoga teacher #myyogalife #yoga fit #yoga photography #fitness #yoga community #yoga isbeautiful #yoga love #fitness motivation #yogi sofinstagram #yoga everyday #yoga motivation #love #bodylove #namaste #yoga pose #myyogalife #instayoga #munich #selflove #bodypositivity #igyoga

What do you do with a chance? What do chances become? New friendships, exciting opportunities, and daring discoveries. Chances are invitations to grand adventures, tickets to unforgettable experiences, and doors to whole new worlds. Chances help you see who you are and what you want and where you want to go. So what will you do with your chance? Now that’s up to you. .Take the chance and try @airealyoga .Book and writing by @livethegoodstuff .#aerialyoga .Outfit by @beyondyoga #brandambassador #openyourheart #yogaflow #carmencurtis #takeachance

What do you do with a chance? What do chances become? New friendships, exciting opportunities, and daring discoveries. Chances are invitations to grand adventures, tickets to unforgettable experiences, and doors to whole new worlds. Chances help you see who you are and what you want and where you want to go. So what will you do with your chance? Now that’s up to you. .Take the chance and try @airealyoga .Book and writing by @livethegoodstuff .#aerialyoga .Outfit by @beyondyoga #brandambassador #openyourheart #yogaflow #carmencurtis #takeachance

I had an amazing conversation today...It really got me thinking, searching, analyzing.. How do YOU love? How do you love when you are wounded? When your love has been abused & manipulated, taken advantage of, misunderstood? How do you love, when you aren’t sure the way you might love NOW will even be accepted? Be enough for either of you, & be reciprocated? How open are you to evolving the way you love? What even is love anymore? How do you determine when the feelings you are experiencing are love, or if it’s something else? Something less, something greater than?💚💚💚💚💚💚💚💚Love is light. Love is luminous. Love transforms. Love heals. Love endures. Love conquers. Love unconditionally.Love with your full heart. Be love. Radiate love. Give love. Receive love.And if you can’t love others right now, start by practicing self love first. We are beings of love, it’s in our blueprint. We all know innately how to do this.....Love LOVE........... Everyone deserves to be loved. It doesn’t have to be complicated. It doesn’t have to painful.When you love authentically, deeply but freely, unconditionally & profoundly, where it’s not a love of feeling complete now you’ve found “the one”, as you are both whole individuals, but- it is a love of enrichment, of coming together & a fusion of complimentary energy. Where you evolve together, & it brings about an elevated way of being - of experiencing life- It’s Harmonious Divine Cohesion✨🔮Absent of the usual codependency that occurs with these kinds of intense connections & deep love or lusts- there are no limitations or expectations of this higher love!!You are free to explore the kind of love that truly, deeply fulfills, inspires & nourishes BOTH of you. - and that right there- that’s all that matters 💚✨🔥🔗🦄🔱 #love #chooselove #loveheals #loveislight #betheloveyouwanttoreceive #openyourheart #higherlove #artofseduction

I had an amazing conversation today...It really got me thinking, searching, analyzing.. How do YOU love? How do you love when you are wounded? When your love has been abused & manipulated, taken advantage of, misunderstood? How do you love, when you aren’t sure the way you might love NOW will even be accepted? Be enough for either of you, & be reciprocated? How open are you to evolving the way you love? What even is love anymore? How do you determine when the feelings you are experiencing are love, or if it’s something else? Something less, something greater than?💚💚💚💚💚💚💚💚Love is light. Love is luminous. Love transforms. Love heals. Love endures. Love conquers. Love unconditionally.Love with your full heart. Be love. Radiate love. Give love. Receive love.And if you can’t love others right now, start by practicing self love first. We are beings of love, it’s in our blueprint. We all know innately how to do this.....Love LOVE........... Everyone deserves to be loved. It doesn’t have to be complicated. It doesn’t have to painful.When you love authentically, deeply but freely, unconditionally & profoundly, where it’s not a love of feeling complete now you’ve found “the one”, as you are both whole individuals, but- it is a love of enrichment, of coming together & a fusion of complimentary energy. Where you evolve together, & it brings about an elevated way of being - of experiencing life- It’s Harmonious Divine Cohesion✨🔮Absent of the usual codependency that occurs with these kinds of intense connections & deep love or lusts- there are no limitations or expectations of this higher love!!You are free to explore the kind of love that truly, deeply fulfills, inspires & nourishes BOTH of you. - and that right there- that’s all that matters 💚✨🔥🔗🦄🔱 #love #chooselove #love heals #love islight #betheloveyouwanttoreceive #openyourheart #higherlove #artofseduction

Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. ~ Albert Einstein#givegoodenergy#raiseyourvibration#yogavibes#einsteinquote#melbourneyogi#melbourneyoga#breathe#openyourheart#openyourbody#openyourmind#yogaforeverybody#chapelstreetprecinct#windsormelbourne#yogaaustralia

Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. ~ Albert Einstein#givegoodenergy #raiseyourvibration #yogavibes #einsteinquote #melbourneyogi #melbourneyoga #breathe #openyourheart #openyourbody #openyourmind #yogaforeverybody #chapelstreetprecinct #windsormelbourne #yogaaustralia

Buongiorno mondo!!! Prepariamoci a vivere ogni istante della nostra giornata con la visione pura e innocente di un bambino!! Apriamo occhi mente e cuore alla vita!! #myblog #gingerlife #cristina #followcristina #livelikeachild #purenes #openyourheart #opennyourmind #livemylife #grateful #newday #hopeonthefuture #lifestyleblogger #mylifestye @relish_official @guessauthentic @guess @metjeans @peoplesblu @piccolo_popolo_ @nastyabbigliamento #🌕

Buongiorno mondo!!! Prepariamoci a vivere ogni istante della nostra giornata con la visione pura e innocente di un bambino!! Apriamo occhi mente e cuore alla vita!! #myblog #gingerlife #cristina #followcristina #livelikeachild #purenes #openyourheart #opennyourmind #livemylife #grateful #newday #hopeonthefuture #lifestyleblogger #mylifestye @relish_official @guessauthentic @guess @metjeans @peoplesblu @piccolo_popolo_ @nastyabbigliamento #🌕

#Repost @indira.yoga with @get_repost・・・💗 CHALLENGE ANNOUNCEMENT 💗.October is the breast cancer awareness month, which is an annual campaign to increase awareness of the disease. We are happy to announce a new challenge#ThinkPinkYogis .Join us from 19 to 23 October to support all the breast cancer survivors and those who are still fighting against it. You are true heroes 🙏🏼We would like to help raise awareness within our community remembering how important is the early detection (breast self-awareness) and education. Many of the symptoms of breast cancer are invisible and not noticeable but, there are other symptoms, however, that can be felt or observed when you are being proactive about your breast health .We invite you all to show support and, share the story of how you or a loved one have been affected by breast cancer if you feel comfortable with that. Your story can help someone .It would be nice if you could wear something pink 💗 in your photos as a sign of support .This month our amazing Sponsor @liquidoactive has a promotion #LiquidoGoesPink and every item in their special Pink October page will have 15% of its profit donated to the @mcgrathfoundation .All level practitioners are welcomed and we encourage you all to support each other .Hosts:@ina.yoga@esteryoga@indira.yoga .Sponsors:@liquidoactive@merubeads@yogapaws@jadeyogaeurope@priyanada_inspirations .Daily poses:💕 Lotus pose + Hridaya mudra💕 Firefly💕 Pigeon pose + Padma mudra💕 Crow pose💕 Malasana + Anjali mudra .To be eligible to win a prize from our sponsors make sure you:💓 Repost this flyer and invite more people to join us💓 Follow all hosts and sponsors and tag us/them in daily posts💓 Post a new photo every day of the challenge💓 Have a public profile💓 Support each other and respect and love your body💓 Don't forget to have fun and wear pink .....#yoga #igyoga #igyogachallenge #yogachallenge #yogateacher #yogagirl #support #loveeachother #breastcancerawareness #selfcare #earlydetection #respectyourbody #loveyourbody #openyourheart #yogainspiration #yogamotivation #yogaphotography

#Repost @indira.yoga with @get_repost・・・💗 CHALLENGE ANNOUNCEMENT 💗.October is the breast cancer awareness month, which is an annual campaign to increase awareness of the disease. We are happy to announce a new challenge#ThinkPinkYogis .Join us from 19 to 23 October to support all the breast cancer survivors and those who are still fighting against it. You are true heroes 🙏🏼We would like to help raise awareness within our community remembering how important is the early detection (breast self-awareness) and education. Many of the symptoms of breast cancer are invisible and not noticeable but, there are other symptoms, however, that can be felt or observed when you are being proactive about your breast health .We invite you all to show support and, share the story of how you or a loved one have been affected by breast cancer if you feel comfortable with that. Your story can help someone .It would be nice if you could wear something pink 💗 in your photos as a sign of support .This month our amazing Sponsor @liquidoactive has a promotion #LiquidoGoesPink and every item in their special Pink October page will have 15% of its profit donated to the @mcgrathfoundation .All level practitioners are welcomed and we encourage you all to support each other .Hosts:@[email protected]@indira.yoga .Sponsors:@[email protected]@[email protected]@priyanada_inspirations .Daily poses:💕 Lotus pose + Hridaya mudra💕 Firefly💕 Pigeon pose + Padma mudra💕 Crow pose💕 Malasana + Anjali mudra .To be eligible to win a prize from our sponsors make sure you:💓 Repost this flyer and invite more people to join us💓 Follow all hosts and sponsors and tag us/them in daily posts💓 Post a new photo every day of the challenge💓 Have a public profile💓 Support each other and respect and love your body💓 Don't forget to have fun and wear pink .....#yoga #igyoga #igyoga challenge #yoga challenge #yoga teacher #yoga girl #support #loveeachother #breastcancerawareness #selfcare #earlydetection #respectyourbody #loveyourbody #openyourheart #yoga inspiration #yoga motivation #yoga photography

Have the courage to admit your mistakes!

Have the courage to admit your mistakes!

So this happened today.... I taught my first group yoga class 🤗. Fear nearly held me back from being a part of this magical moment. I am so glad I didn’t let it. My heart is bursting with gratitude for so much. Namaste 🙏🏼✨💕 #thankyouyogis #firstclass #yogateacher #vinyasa #flow #openyourheart #turnfearintolove #whatwouldlovedo #gratitude #omnamahshivaya #ganesha #openyourheart #spreadlove #doyoga

So this happened today.... I taught my first group yoga class 🤗. Fear nearly held me back from being a part of this magical moment. I am so glad I didn’t let it. My heart is bursting with gratitude for so much. Namaste 🙏🏼✨💕 #thankyouyogis #firstclass #yogateacher #vinyasa #flow #openyourheart #turnfearintolove #whatwouldlovedo #gratitude #omnamahshivaya #ganesha #openyourheart #spreadlove #doyoga

My friend says she’s doing home improvement so that she could install a pole 😜 that’s what I call devotion. It’s about finding space. And time. For that and those that you love 💗... @alexavictoriajane 💗#poledancing #poledance #polevideo #poledancer #dancing #dancer #powerfulwomen #sacredfeminine #truebeauty #beautiful #time #space #becausewhynot #openyourheart

My friend says she’s doing home improvement so that she could install a pole 😜 that’s what I call devotion. It’s about finding space. And time. For that and those that you love 💗... @alexavictoriajane 💗#poledancing #poledance #polevideo #poledance r #dancing #dancer #powerfulwomen #sacredfeminine #truebeauty #beautiful #time #space #becausewhynot #openyourheart

Audition done ✅ Now for some rest. I have worked non-stop for the past two weeks. 8 of those days I worked doubles, had three auditions, wrote a synopsis for a book, an editors pitch and researched a publishers background, submitted two assignments and every chance I had was at the gym doing back to back classes and then throw in a couple of soft sand runs. I’m two weeks in on a one month no drinking quest and even though I’m sill smoking (yuck!) I feel great. Exhausted and on the brink of collapse and in serious need of a nap but I feel good. Summers coming and busy days (and nights) ahead!Preparation is key 🦋🌸❤️ Now to get back in the water! •••••#bondifamily #itwillfindyou #lettinggo #movingforward #instaquotes #ootd #dreamscometrue #openyourheart #positivevibes #beauty #betheone #instaquote #walkwithme #potd #sydney #sydneyblogger #yesplease #thankyou #inspiration #instastyle #adventure #lifestyleinspo #livewell #blogger #actorslife #heaven

Audition done ✅ Now for some rest. I have worked non-stop for the past two weeks. 8 of those days I worked doubles, had three auditions, wrote a synopsis for a book, an editors pitch and researched a publishers background, submitted two assignments and every chance I had was at the gym doing back to back classes and then throw in a couple of soft sand runs. I’m two weeks in on a one month no drinking quest and even though I’m sill smoking (yuck!) I feel great. Exhausted and on the brink of collapse and in serious need of a nap but I feel good. Summers coming and busy days (and nights) ahead!Preparation is key 🦋🌸❤️ Now to get back in the water! •••••#bondifamily #itwillfindyou #lettinggo #movingforward #instaquote s #ootd #dreamscometrue #openyourheart #positivevibes #beauty #betheone #instaquote #walkwithme #potd #sydney #sydney blogger #yesplease #thankyou #inspiration #instastyle #adventure #lifestyleinspo #livewell #blogger #actorslife #heaven

Day 3 🍁 Malasana with #Lotusmudra ✨#openheart #heartchakra #firmroots •• “I’ve got my eyes on you, you’re everything that I see. I want your hot love and emotion, endlessly” - Hold on, Drake. @cnadianff 😘••#rssinmyposes #deeplyrooted #deeplyloved #shinebright #openyourheart #lovehard #yogalove #beagivernotataker #trust #gowiththeflowoflife #theuniversehasyourback #drake #igyogachallenge #okanaganyoga #kelownayoga #btribecanada

Day 3 🍁 Malasana with #Lotusmudra#openheart #heartchakra #firmroots •• “I’ve got my eyes on you, you’re everything that I see. I want your hot love and emotion, endlessly” - Hold on, Drake. @cnadianff 😘••#rssinmyposes #deeplyrooted #deeplyloved #shinebright #openyourheart #lovehard #yogalove #beagivernotataker #trust #gowiththeflowoflife #theuniversehasyourback #drake #igyogachallenge #okanaganyoga #kelownayoga #btribecanada

Flexibility is the key. Then Spirit has space to maneuver.

Flexibility is the key. Then Spirit has space to maneuver.

I love wearing red... reminds me of my grandmother. Her spirit is always around me when I need her the most. #venusretrograde #emotionallydrained #heal #everythinghappensforareason #spiritual #spirit #universe #loveyourself #believe #red #sydney #openyourheart #strength #smile #porcelaindoll #newbeginnings

I love wearing red... reminds me of my grandmother. Her spirit is always around me when I need her the most. #venusretrograde #emotionallydrained #heal #everythinghappensforareason #spirit ual #spirit #universe #loveyourself #believe #red #sydney #openyourheart #strength #smile #porcelaindoll #newbeginnings

🔊What is the real purpose of #yoga ? Most of you have probably been to a yoga class and walked out of there either confused or amazed by something you can’t quite pinpoint.What real yoga does to you is nothing short of miracolus. The practice goes way beyond pretzel shapes with your body. It paves the road to the most beautiful experiences you will ever have. Words as truth, freedom, beauty, love and awakening has a completely different meaning to you. Real Yoga is the journey to self-realization and to free yourself from the voice inside of your head. And ill do everything i can to help you understand who you truly are, behind the masquerading self. #realyoga #anahata #5elements

🔊What is the real purpose of #yoga ? Most of you have probably been to a yoga class and walked out of there either confused or amazed by something you can’t quite pinpoint.What real yoga does to you is nothing short of miracolus. The practice goes way beyond pretzel shapes with your body. It paves the road to the most beautiful experiences you will ever have. Words as truth, freedom, beauty, love and awakening has a completely different meaning to you. Real Yoga is the journey to self-realization and to free yourself from the voice inside of your head. And ill do everything i can to help you understand who you truly are, behind the masquerading self. #realyoga #anahata #5elements

"When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast..." ~Amit Ray 💚Tonight I focused my Hatha yoga class on a heart opening flow. It is such a beautiful experience to be in rhythm with the flow of the Universal heart energy. I would love to share some ways with you to tap into your heart energy...The heart chakra is all about Love & Compassion. This is relationships with yourself and others. ..Physical body 💚energy that is blocked can show up as issues with the lungs such as pneumonia, in the heart as heart disease, and/or issues with shoulders, arms, wrists & hands. ..The element of this chakra is AIR. I associate air with circulation. How well is your love & compassion circulating in your life? Are you giving & receiving healthy doses of love every day? Are you open to being compassionate to other people & animals? Do you love yourself? ..These can be questions to sit & journal on. Dive in to how you give & receive love in your life. Where can you be more forgiving towards yourself & others?..After you journal sit in meditation. Focus on your ❤️. Breathe long deep breaths. Visualize your heart energy flowing freely. Visualize your heart being filled with love from all directions. Sit with this as long as you would like. Feel how beautiful it can be to feel love energy as a part of your radiant being. 🙏🏻.........#liveinflow #heartchakra #heartcentered #heartwideopen #loveyourselffirst #loveyourkids #lovethislife #heartmeditation #inspogirl #yogaoutdoors #yogainthewoods #gypsetter #openyourheart #traumarecovery #narcissisticabuse #beagoddess #worklifebalance #iamtheeverygirl #hotmessmomma #meditationtime #meditationchallenge #igyogini #instayogi #getoutandexplore #myfabletics

"When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast..." ~Amit Ray 💚Tonight I focused my Hatha yoga class on a heart opening flow. It is such a beautiful experience to be in rhythm with the flow of the Universal heart energy. I would love to share some ways with you to tap into your heart energy...The heart chakra is all about Love & Compassion. This is relationships with yourself and others. ..Physical body 💚energy that is blocked can show up as issues with the lungs such as pneumonia, in the heart as heart disease, and/or issues with shoulders, arms, wrists & hands. ..The element of this chakra is AIR. I associate air with circulation. How well is your love & compassion circulating in your life? Are you giving & receiving healthy doses of love every day? Are you open to being compassionate to other people & animals? Do you love yourself? ..These can be questions to sit & journal on. Dive in to how you give & receive love in your life. Where can you be more forgiving towards yourself & others?..After you journal sit in meditation. Focus on your ❤️. Breathe long deep breaths. Visualize your heart energy flowing freely. Visualize your heart being filled with love from all directions. Sit with this as long as you would like. Feel how beautiful it can be to feel love energy as a part of your radiant being. 🙏🏻.........#liveinflow #heartchakra #heartcentered #heartwideopen #loveyourselffirst #loveyourkids #lovethislife #heartmeditation #inspogirl #yogaoutdoors #yogainthewoods #gypsetter #openyourheart #traumarecovery #narcissisticabuse #beagoddess #worklifebalance #iamtheeverygirl #hotmessmomma #meditationtime #meditationchallenge #igyogini #instayogi #getoutandexplore #myfabletics

Our first Yoga + Reiki class took place over the weekend at @junction_9 and it was pure magic. ✨@melemlyn led everyone through a gorgeous restorative flow, and her, myself and @kate_rhodes (who is also an amazing Reiki Master), offered Reiki to all the lovely souls who joined us. The energy in the room was palpable and there were such beautiful shifts that took place for those who attended! There was something so moving about holding space for so many people to find healing in their own special way. ❤️ Our next class will be on November 18th from 5-7pm, if you feel called to join us. Hop over to the Courses page {link in bio} to learn more and register. Hope to see you there! 📷: @rockandco

Our first Yoga + Reiki class took place over the weekend at @junction_9 and it was pure magic. ✨@melemlyn led everyone through a gorgeous restorative flow, and her, myself and @kate_rhodes (who is also an amazing Reiki Master), offered Reiki to all the lovely souls who joined us. The energy in the room was palpable and there were such beautiful shifts that took place for those who attended! There was something so moving about holding space for so many people to find healing in their own special way. ❤️ Our next class will be on November 18th from 5-7pm, if you feel called to join us. Hop over to the Courses page {link in bio} to learn more and register. Hope to see you there! 📷: @rockandco

Don’t mind me just being a mermaid when the opportunity arises. While vacationing in the summer near the Olympic Peninsula my family and I were stranded here after paddle boarding. Yep. Car battery was dead and no cell service. I ended up holding a sign asking drivers that would come by for a jump. 😂 Needless to say I can think of worse places to be stuck. Am I right? .......Wearing @onzie .#beachyogi #yogiinnature #onzie #nature_perfection #outdoorasanas #yogaforall #yogashare #yogabodypoetry #fitgirl #yogaforyou #ashtangagirl #oneleggedkingpigeon #rockybeachyogi #yogaforeveryone #openyourheart #yogaleggings #ibendsoidontbreak #lakelife #paddleboardingyoga #paddleboardinfyogi #olympicpeninsula #backbending#yogaadventure #mermaiding #pugetsoundyoga #shoulderopener #feeltheyogahigh #heartopener #hipopenerslove #naturegirl

Don’t mind me just being a mermaid when the opportunity arises. While vacationing in the summer near the Olympic Peninsula my family and I were stranded here after paddle boarding. Yep. Car battery was dead and no cell service. I ended up holding a sign asking drivers that would come by for a jump. 😂 Needless to say I can think of worse places to be stuck. Am I right? .......Wearing @onzie .#beachyogi #yogiinnature #onzie #nature _perfection #outdoorasanas #yogaforall #yogashare #yogabodypoetry #fitgirl #yogaforyou #ashtangagirl #oneleggedkingpigeon #rockybeachyogi #yogaforeveryone #openyourheart #yogaleggings #ibendsoidontbreak #lakelife #paddleboardingyoga #paddleboardinfyogi #olympicpeninsula #backbending #yogaadventure #mermaiding #pugetsoundyoga #shoulderopener #feeltheyogahigh #heartopener #hipopenerslove #nature girl

Travel is good for the soul! My family always has something planned to look forward to! We love making memories with our girls💕.When I look back to my childhood I remember the trips and adventures we went on. I do not remember the toys or things I had. . We have been working to show our girls that we would rather go do things together and make memories. For their birthdays and Christmas we are all about giving them experiences. These will be the memories they have as they grow up. .Kaylin talks all the time about trips we have been on and things we have done. She gets it and loves it. She has already a book of stories to share from our adventures and she is only 5. .Do you buy things or plan experiences for your family?? ...#travel #experiences #lessthingsmoreexperiences #familymemories #traveltogether #makememories #familytime #magicalvacationplanner #becomeastoryteller #adventureseekers #seetheworld #traveloften #dreambig #makeithappen #openyourheart #broadenyourmind #tellstories

Travel is good for the soul! My family always has something planned to look forward to! We love making memories with our girls💕.When I look back to my childhood I remember the trips and adventures we went on. I do not remember the toys or things I had. . We have been working to show our girls that we would rather go do things together and make memories. For their birthdays and Christmas we are all about giving them experiences. These will be the memories they have as they grow up. .Kaylin talks all the time about trips we have been on and things we have done. She gets it and loves it. She has already a book of stories to share from our adventures and she is only 5. .Do you buy things or plan experiences for your family?? ...#travel #experiences #lessthingsmoreexperiences #familymemories #travel together #makememories #familytime #magicalvacationplanner #becomeastoryteller #adventureseekers #seetheworld #travel often #dreambig #makeithappen #openyourheart #broadenyourmind #tellstories

You need a moment of beauty? Sometimes you've got to make one..Long moment in an airport led to a very long, failed moment at a rental car desk, which led to a long moment just chilling with Goose, who, more often than not, is an unfailingly good sport, which is straight-up beautiful..Plus, we busted out the dark chocolate, so there was that...

You need a moment of beauty? Sometimes you've got to make one..Long moment in an airport led to a very long, failed moment at a rental car desk, which led to a long moment just chilling with Goose, who, more often than not, is an unfailingly good sport, which is straight-up beautiful..Plus, we busted out the dark chocolate, so there was that...

💛Please LIKE & SHARE.instagram.com/adriannewington_cmyoutube.com/adriannewington.Graphic concept, design & implementation by Adrian Newington. © 2018..Unauthorised use and unlawful use of this material, is an offence under international copyright laws and regulations. .#AdrianNewington #ListenToYourHeart #intiution #OpenYourHeart #writersofinstagram #authorsofinstgram #spiritualtransformation #renew #renewal #selfenquiry #mindful #wisewords #upliftandinspire #selfcare #introspection #positiveliving #loveyourself #christian #bornagainchristian #christianity #christianevangelism #religiousevangelsm #bornagain ...

💛Please LIKE & SHARE.instagram.com/adriannewington_cmyoutube.com/adriannewington.Graphic concept, design & implementation by Adrian Newington. © 2018..Unauthorised use and unlawful use of this material, is an offence under international copyright laws and regulations. .#AdrianNewington #ListenToYourHeart #intiution #OpenYourHeart #writersofinstagram #authorsofinstgram #spiritualtransformation #renew #renew al #selfenquiry #mindful #wisewords #upliftandinspire #selfcare #introspection #positiveliving #loveyourself #christian #bornagain christian #christian ity #christian evangelism #religiousevangelsm #bornagain ...

A silly doodle I made that perfectly conveys my feelings right now. 💛.It's not easy for me to connect with others beyond a certain point, and right now, I don't feel so alone in the world. 🌎.#lettingyouin#openyourheart#openheart#letsomeonein #ihaveagoodfeelingaboutthis

A silly doodle I made that perfectly conveys my feelings right now. 💛.It's not easy for me to connect with others beyond a certain point, and right now, I don't feel so alone in the world. 🌎.#lettingyouin #openyourheart #openheart #letsomeonein #ihaveagoodfeelingaboutthis

Let all the cracks in your armor become rivers of light where the wonder of the universe trickled through. ✨ Let your heart grow open, open, open to the pain and the joy, to everything you feel making its way through you. ✨

Let all the cracks in your armor become rivers of light where the wonder of the universe trickled through. ✨ Let your heart grow open, open, open to the pain and the joy, to everything you feel making its way through you. ✨

Hips and back bend stretches are my most requested exercises- as a thank you for reaching 6k followers - here are my 2 most favorite. A yoga flow for sleep is also coming your way. With love and gratitude xoxoxo #yoga #sharetheyogalove #hipopener #shoulderopener #backbend #shoulderstretch #cheststretch #backstretch #practicedaily #openyourheart #getgrounded #damcer #poledancer #loveandgratitude

Hips and back bend stretches are my most requested exercises- as a thank you for reaching 6k followers - here are my 2 most favorite. A yoga flow for sleep is also coming your way. With love and gratitude xoxoxo #yoga #sharetheyogalove #hipopener #shoulderopener #backbend #shoulderstretch #cheststretch #backstretch #practicedaily #openyourheart #getgrounded #damcer #poledancer #loveandgratitude

☀️ Fortaleza de São João ☀️ Urca ☀️ Rio de Janeiro ☀️ Brasil ☀️

☀️ Fortaleza de São João ☀️ Urca ☀️ Rio de Janeiro ☀️ Brasil ☀️

Snuggling up against the warm laundry, fresh out of the dryer. #thebestfeeling #baby #kitten #foster #rescue #savinglives #openyourheart #openyourhome

Snuggling up against the warm laundry, fresh out of the dryer. #thebestfeeling #baby #kitten #foster #rescue #savinglives #openyourheart #openyourhome

Não é certo causar tanto sofrimento para um prazer tão efêmero.@Regran_ed from @animaispedemsocorro2018 - Via @sampavegan1 - A violência que as pessoas promovem sem saber..Isso é o que acontece com os animais para você coma queijo e tome leite.Escolha alternativas que não exigem crueldade animal..Escolha a compaixão..Mantenha os animais como amigos não como fonte de alimentação..SEJA VEGANO💚🌱 .#segundasemcarne  #love #amor #peace #vegano #govegan #vegan #sejavegano #cuteanimals #puppyanimals #compassion #compaixão #maketheconnection #openyourheart #naomate #milk #leite #milkshake #sorvete #docedeleite #dairyfree#openyoureyes #soja #soymilk #queijo #animais #lasanha #pizza @mfa_brasil -site :Mercy For Animal (Brasil) #ovolactovegetariano #lactoovovegetarian

Não é certo causar tanto sofrimento para um prazer tão efê[email protected]_ed from @animaispedemsocorro2018 - Via @sampavegan1 - A violência que as pessoas promovem sem saber..Isso é o que acontece com os animais para você coma queijo e tome leite.Escolha alternativas que não exigem crueldade animal..Escolha a compaixão..Mantenha os animais como amigos não como fonte de alimentação..SEJA VEGANO💚🌱 .#segundasemcarne   #love #amor #peace #vegan o #govegan #vegan #sejavegano #cuteanimals #puppyanimals #compassion #compaixão #maketheconnection #openyourheart #naomate #milk #leite #milk shake #sorvete #docedeleite #dairyfree #openyoureyes #soja #soymilk #queijo #animais #lasanha #pizza @mfa_brasil -site :Mercy For Animal (Brasil) #ovolactovegetariano #lactoovovegetarian

#HAPPYoga is here!⠀⠀⠀⠀⠀⠀⠀⠀⠀Tuesdays 5:30pmSaturdays 9:00am⠀⠀⠀⠀⠀⠀⠀⠀⠀6431 W Ustick RdBoise, ID 83704(@zumbaboise headquarters 💃)⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us for an experience of movement, self-discovery, and self-growth helping you to center your mind, open your heart, strengthen and stretch your body, and become the best possible version of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀Come as you are... Experienced or new, flexible or stiff, broken or whole, happy or hurting, mind full or mindful. Where you are, as you are, is #perfect.⠀⠀⠀⠀⠀⠀⠀⠀⠀Complimentary yoga mats and blocks available.⠀⠀⠀⠀⠀⠀⠀⠀⠀First class is #FREE.⠀⠀⠀⠀⠀⠀⠀⠀⠀#taketimeforyou #happinessisaninsidejob #selfacceptance #selflove #yogaforeverybody #openyourmind #openyourheart #stretchyourself #stretchyourbody #stretchyourmind #boiseyoga #thisisboise #yogaclass #idahoyoga #communityfirst #happinessdoctor #yogatime #yogaforhealing #yoga4growth #yogaforpeace #yogastrong #yogaheals #idaho #idahappy #practicenotperfection

#HAPPYoga is here!⠀⠀⠀⠀⠀⠀⠀⠀⠀Tuesdays 5:30pmSaturdays 9:00am⠀⠀⠀⠀⠀⠀⠀⠀⠀6431 W Ustick RdBoise, ID 83704(@zumbaboise headquarters 💃)⠀⠀⠀⠀⠀⠀⠀⠀⠀Join us for an experience of movement, self-discovery, and self-growth helping you to center your mind, open your heart, strengthen and stretch your body, and become the best possible version of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀Come as you are... Experienced or new, flexible or stiff, broken or whole, happy or hurting, mind full or mindful. Where you are, as you are, is #perfect .⠀⠀⠀⠀⠀⠀⠀⠀⠀Complimentary yoga mats and blocks available.⠀⠀⠀⠀⠀⠀⠀⠀⠀First class is #FREE .⠀⠀⠀⠀⠀⠀⠀⠀⠀#taketimeforyou #happinessisaninsidejob #selfacceptance #selflove #yoga foreverybody #openyourmind #openyourheart #stretchyourself #stretchyourbody #stretchyourmind #boiseyoga #thisisboise #yoga class #idaho yoga #communityfirst #happinessdoctor #yoga time #yoga forhealing #yoga 4growth #yoga forpeace #yoga strong #yoga heals #idaho #idahappy #practicenotperfection

Les flors obren els seus cors per mostrar-te com obrir el teu..#flor#flower#blossom#garden#life#lifestyle#soul#feelings#openyourheart#heart#love#lovequotes#red#passion

Les flors obren els seus cors per mostrar-te com obrir el teu..#flor #flower #blossom #garden #life #life style#soul #feelings #openyourheart #heart #love #love quotes#red #passion

Repost @animaispedemsocorro2018by @media.repost:Via @sampavegan1 - A violência que as pessoas promovem sem saber..Isso é o que acontece com os animais para você coma queijo e tome leite.Escolha alternativas que não exigem crueldade animal..Escolha a compaixão..Mantenha os animais como amigos não como fonte de alimentação..SEJA VEGANO💚🌱 .#segundasemcarne  #love #amor #peace #vegano #govegan #vegan #sejavegano #cuteanimals #puppyanimals #compassion #compaixão #maketheconnection #openyourheart #naomate #milk #leite #milkshake #sorvete #docedeleite #dairyfree#openyoureyes #soja #soymilk #queijo #animais #lasanha #pizza @mfa_brasil -site :Mercy For Animal (Brasil) #ovolactovegetariano #lactoovovegetarian

Repost @animaispedemsocorro2018by @media.repost:Via @sampavegan1 - A violência que as pessoas promovem sem saber..Isso é o que acontece com os animais para você coma queijo e tome leite.Escolha alternativas que não exigem crueldade animal..Escolha a compaixão..Mantenha os animais como amigos não como fonte de alimentação..SEJA VEGANO💚🌱 .#segundasemcarne   #love #amor #peace #vegan o #govegan #vegan #sejavegano #cuteanimals #puppyanimals #compassion #compaixão #maketheconnection #openyourheart #naomate #milk #leite #milk shake #sorvete #docedeleite #dairyfree #openyoureyes #soja #soymilk #queijo #animais #lasanha #pizza @mfa_brasil -site :Mercy For Animal (Brasil) #ovolactovegetariano #lactoovovegetarian

o p e n y o u r h e a r t if you want to be love(d). 💕#YogaEveryDamnDay #YogiOfColor #OpenYourHeart #ChestOpener #Yoga #LiveLikeLexC

o p e n y o u r h e a r t if you want to be love(d). 💕#Yoga EveryDamnDay #YogiOfColor #OpenYourHeart #ChestOpener #Yoga #LiveLikeLexC

¡т ¡ร Ъσтн ค Ъłεรร¡หg คหd ค cuяรε тσ ƒεεł εvεяყтн¡หg รσ vεяყ dεεpłყ⠀⠀⠀⠀⠀⠀⠀⠀⠀➻ I used to shut down on my sensitivity to remove myself from feeling the full intensity of my emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀➻ I did what most Westerners do, cut these feelings off at the source, intellectualizing everything, & separating my head from my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀➻ One day, my teacher helped me to see that I am very fortunate to be a natural empath because it gives way to the deepest of human connections.⠀⠀⠀⠀⠀⠀⠀⠀⠀➳ Once I began Reiki & strengthened my physical & pranayama practice, I learned to rinse the daily emotional absorption before the buildup took its toll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀➳ Through meditation practices, I’m learning to focus my emotional energy & use sensitivity to feel more gratitude, connection, & happiness. 🙏💘😁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➽ Align mind, body, & spirit tmrw ➳ 9a warm vinyasa | 10:15 warm YinYang @circusoulyoga 💎💎💎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

¡т ¡ร Ъσтн ค Ъłεรร¡หg คหd ค cuяรε тσ ƒεεł εvεяყтн¡หg รσ vεяყ dεεpłყ⠀⠀⠀⠀⠀⠀⠀⠀⠀➻ I used to shut down on my sensitivity to remove myself from feeling the full intensity of my emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀➻ I did what most Westerners do, cut these feelings off at the source, intellectualizing everything, & separating my head from my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀➻ One day, my teacher helped me to see that I am very fortunate to be a natural empath because it gives way to the deepest of human connections.⠀⠀⠀⠀⠀⠀⠀⠀⠀➳ Once I began Reiki & strengthened my physical & pranayama practice, I learned to rinse the daily emotional absorption before the buildup took its toll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀➳ Through meditation practices, I’m learning to focus my emotional energy & use sensitivity to feel more gratitude, connection, & happiness. 🙏💘😁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➽ Align mind, body, & spirit tmrw ➳ 9a warm vinyasa | 10:15 warm YinYang @circusoulyoga 💎💎💎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

We are connected to the intelligence of all things. If we take the time to listen all answers are there! All Levels 5:15pm to 6:30pm Open Space | Chinatown 🌿❤️🌿 #spiricleyoga #openyourheart #clear #calm #oahuyoga #oahu

We are connected to the intelligence of all things. If we take the time to listen all answers are there! All Levels 5:15pm to 6:30pm Open Space | Chinatown 🌿❤️🌿 #spiricleyoga #openyourheart #clear #calm #oahu yoga #oahu

“Nature holds all the answers, go outside and ask some questions, open your heart and listen to the response.” #love #nature #taketimeforyourself #openyourheart #listen

“Nature holds all the answers, go outside and ask some questions, open your heart and listen to the response.” #love #nature #taketimeforyourself #openyourheart #listen

Nothing much to say other than it is very late, I haven't pack yet and we are flying in the morning!!!! Plus I'm extra nervous about flying!!! How about you guys? .Day 4 of the #aquafavs challenge is backbend!💛 .#puppypose #backbend #heartopener #stretch #beyourself #bekindalways #openyourheart #loveyourbody #doyoga #yogaforall #yogaforeverybody #veganyogi #crazysexyyoga

Nothing much to say other than it is very late, I haven't pack yet and we are flying in the morning!!!! Plus I'm extra nervous about flying!!! How about you guys? .Day 4 of the #aquafavs challenge is backbend!💛 .#puppypose #backbend #heartopener #stretch #beyourself #bekindalways #openyourheart #loveyourbody #doyoga #yogaforall #yogaforeverybody #veganyogi #crazysexyyoga

Via @sampavegan1 - A violência que as pessoas promovem sem saber..Isso é o que acontece com os animais para você coma queijo e tome leite.Escolha alternativas que não exigem crueldade animal..Escolha a compaixão..Mantenha os animais como amigos não como fonte de alimentação..SEJA VEGANO💚🌱 .#segundasemcarne  #love #amor #peace #vegano #govegan #vegan #sejavegano #cuteanimals #puppyanimals #compassion #compaixão #maketheconnection #openyourheart #naomate #milk #leite #milkshake #sorvete #docedeleite #dairyfree#openyoureyes #soja #soymilk #queijo #animais #lasanha #pizza @mfa_brasil -site :Mercy For Animal (Brasil) #ovolactovegetariano #lactoovovegetarian

Via @sampavegan1 - A violência que as pessoas promovem sem saber..Isso é o que acontece com os animais para você coma queijo e tome leite.Escolha alternativas que não exigem crueldade animal..Escolha a compaixão..Mantenha os animais como amigos não como fonte de alimentação..SEJA VEGANO💚🌱 .#segundasemcarne   #love #amor #peace #vegan o #govegan #vegan #sejavegano #cuteanimals #puppyanimals #compassion #compaixão #maketheconnection #openyourheart #naomate #milk #leite #milk shake #sorvete #docedeleite #dairyfree #openyoureyes #soja #soymilk #queijo #animais #lasanha #pizza @mfa_brasil -site :Mercy For Animal (Brasil) #ovolactovegetariano #lactoovovegetarian

BAM!💥 How’s your Wednesday going?

BAM!💥 How’s your Wednesday going?