posing

#transformationtuesday when I first hooked up with @omarv33 in 2015 I didn't know what to expect that year all I knew is I wanted that damn pro card and I wasn't gonna stop till I got it and gave it everything and more. Went on to win #jr USAs class A champion fell short of the overall went on to #teamuniverse and obtained my pro card. Thinking back on that year Ik since I've been a pro I gave myself honest feedback and haven't grinded as hard as I did that year and hence I've been falling short of my goals. Not to say my pro career has been shit I have 2nd 5th 5th 5th 3rd and another 5th placing as pro. But I need to get back to that 2015 grind that's what I'm working on.

#transformationtuesday when I first hooked up with @omarv33 in 2015 I didn't know what to expect that year all I knew is I wanted that damn pro card and I wasn't gonna stop till I got it and gave it everything and more. Went on to win #jr USAs class A champion fell short of the overall went on to #teamuniverse and obtained my pro card. Thinking back on that year Ik since I've been a pro I gave myself honest feedback and haven't grinded as hard as I did that year and hence I've been falling short of my goals. Not to say my pro career has been shit I have 2nd 5th 5th 5th 3rd and another 5th placing as pro. But I need to get back to that 2015 grind that's what I'm working on.

"It's all about which battles you choose to win" – I'm frustrated, and "off", and down on myself about a thousand different things but the battle I'm winning every damn day is this prep 😍😍 feeling so confident, content, and prepared already. If the rest of my life could get the memo and catch up that'd be great 🙄🙃 #Almost11WeeksOut

"It's all about which battles you choose to win" – I'm frustrated, and "off", and down on myself about a thousand different things but the battle I'm winning every damn day is this prep 😍😍 feeling so confident, content, and prepared already. If the rest of my life could get the memo and catch up that'd be great 🙄🙃 #Almost 11WeeksOut

Missing those shredded 🔪🔪🔪days ....Best shape I have been in my life, so wish I could stay like this all year round 😒....But my mind is already thinking in improving this condition for next year's challenge, one step at the time!!! 💪🏽💪🏽💪🏽..#motivation #transformationtuesday #shredded #gains #competitionshape #mensphysique #bodybuilding #bcabba #roadtoprovincials2018 #positivethinking #posing #frontdoublebicep #ripped #abs #sixpack #instamuscle #fitnessmotivation #35andfit
Vancouver, British Columbia

Missing those shredded 🔪🔪🔪days ....Best shape I have been in my life, so wish I could stay like this all year round 😒....But my mind is already thinking in improving this condition for next year's challenge, one step at the time!!! 💪🏽💪🏽💪🏽..#motivation #transformationtuesday #shredded #gains #competitionshape #mensphysique #bodybuilding #bcabba #roadtoprovincials 2018 #positivethinking #posing #frontdoublebicep #ripped #abs #sixpack #instamuscle #fitnessmotivation #35andfit

Don't forget that vacuum 💨💪🏆#bodybuilding #classic #physique #goldenera #shred #abs #diet #motivation #fitness #goldsgym #biceps #triceps #quads #hamstrings #forearms #posing #sculpt #vacuum #sternsgym #ripped #huge #gym #weights . . . . . . . . . . . . . . . . . . . . . ❇️Follow my page for more classic pics! 👍 ⬇️⬇️⬇️⬇️------------------------- @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding @classic.era.of.bodybuilding

Don't forget that vacuum 💨💪🏆#bodybuilding #classic #physique #goldenera #shred #abs #diet #motivation #fitness #goldsgym #biceps #triceps #quads #hamstrings #forearms #posing #sculpt #vacuum #sternsgym #ripped #huge #gym #weights . . . . . . . . . . . . . . . . . . . . . ❇️Follow my page for more classic pics! 👍 ⬇️⬇️⬇️⬇️------------------------- @classic .era.of.bodybuilding @classic .era.of.bodybuilding @classic .era.of.bodybuilding @classic .era.of.bodybuilding @classic .era.of.bodybuilding

It's nice to say that you're 8% body fat, unless you actually look 15% 🙈-Body fat percentage tracking systems can be helpful but I'd never rely on them alone. I find if you focus on visual change, performance improvements, and body weight, your body fat percentage will improve by default.-That basically involves tracking your food intake, making gains in the gym, and looking in the mirror when you jump on the scale. Easy as, and way less emotional too!-I'm sure many can relate to those "that test has got to be wrong" feels. I remember one time I was told I was 3.7% body fat, and I was still alive...

It's nice to say that you're 8% body fat, unless you actually look 15% 🙈-Body fat percentage tracking systems can be helpful but I'd never rely on them alone. I find if you focus on visual change, performance improvements, and body weight, your body fat percentage will improve by default.-That basically involves tracking your food intake, making gains in the gym, and looking in the mirror when you jump on the scale. Easy as, and way less emotional too!-I'm sure many can relate to those "that test has got to be wrong" feels. I remember one time I was told I was 3.7% body fat, and I was still alive...

Our last Bikini Posing & Stage Presentation session before @_alinjabourian_ first bikini competition @musclecontest at the Anaheim #fitexpo August 26 this Saturday! I'll be there ❤️Everyone is invited 😘 All info for this event on www.musclecontest.com Check out our session on the story 👌🏻Location @fitnationgym Bikini heels @theshoefairy_ 20% off Code: 2theT Jewelry @blingcompetitionjewelry code:2THET ••••••••••••••••••••••••••••••••••••••••Join 2theT *Lifestyle Training and Nutrition Programs*Bikini Competition Prep*Posing Technique & Stage PresentationContact: tamarahaddad777@yahoo.comTwitter: @TamaraProBikiniSnapchat: Tamarahaddad7Facebook: https://www.facebook.com/BikiniProAthleteTamaraHaddad•••••••••••••••••••••••••••••••••••••••••••#2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbb #pro #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #muscle #usa #musclecontest #anaheimfitexpo

Our last Bikini Posing & Stage Presentation session before @_alinjabourian_ first bikini competition @musclecontest at the Anaheim #fitexpo August 26 this Saturday! I'll be there ❤️Everyone is invited 😘 All info for this event on www.musclecontest.com Check out our session on the story 👌🏻Location @fitnationgym Bikini heels @theshoefairy_ 20% off Code: 2theT Jewelry @blingcompetitionjewelry code:2THET ••••••••••••••••••••••••••••••••••••••••Join 2theT *Lifestyle Training and Nutrition Programs*Bikini Competition Prep*Posing Technique & Stage PresentationContact: tamarahaddad777@yahoo .comTwitter: @TamaraProBikini Snapchat: Tamarahaddad7Facebook: https://www.facebook.com/BikiniProAthleteTamaraHaddad•••••••••••••••••••••••••••••••••••••••••••#2theT #tamarajordan #onlinecoach #onlinetraining #bikini prep #competitionprep #prep #coach #competitor #bikini #ifbb #pro #npc #muscle #fitness #training #nutrition #transformation #athlete #posing coach #posing #stage #stage swag #athlete #muscle #usa #muscle contest #anaheimfitexpo

Just some flexing and posing 😅🤘#ماشاءالله #streetworkout #street_workout #calisthenics #flexing #posing #biceps #homeworkout #hometraining #home_workout #hardwork

Just some flexing and posing 😅🤘#ماشاءالله #street workout #street _workout #calisthenics #flexing #posing #biceps #home workout #home training #home _workout #hardwork

💪🏾Chest pump this morning💪🏾Doing things a little different this week. No meals before training in the morning but still getting a normal pump. You don't need food or carbs for a pump, just sodium!! Still using my @perfectketones with MCT powder and some extra MCT oil as a preworkout. 🔥▪️▪️▪️▪️#pump #aesthetics #aestheticarchitect #chestworkout #boobies #bestself #eyesontheprize #exercise #fit #fitness #fitnessmotivation #gym #gains #goals #exogenousketones #ketones #selfie #posing #raybakerteamultimate #workout #workhard #KETOGAINS #compete #contestprep #npc #npctexas #ketolife #mensphysique #keto #ketobodybuilding
Dallas, Texas

💪🏾Chest pump this morning💪🏾Doing things a little different this week. No meals before training in the morning but still getting a normal pump. You don't need food or carbs for a pump, just sodium!! Still using my @perfectketones with MCT powder and some extra MCT oil as a preworkout. 🔥▪️▪️▪️▪️#pump #aesthetics #aestheticarchitect #chestworkout #boobies #bestself #eyesontheprize #exercise #fit #fit ness #fit nessmotivation #gym #gains #goals #exogenousketones #keto nes #selfie #posing #raybakerteamultimate #workout #workhard #KETOGAINS #compete #contestprep #npc #npc texas #keto life #mensphysique #keto #keto bodybuilding

Getting ready for my Olympia debut 😂😂😂 I facking wish man/lady (Gotta be politically correct). One day though I am speaking my dreams into reality "One damn day!"

Getting ready for my Olympia debut 😂😂😂 I facking wish man/lady (Gotta be politically correct). One day though I am speaking my dreams into reality "One damn day!"

I am so guilty of being impatient! I get worried bc I keep on gaining weight, and not remembering that it's lean mass. But my coach @mrhyde_xfarmy reminded me to appreciate the process and that this stuff cannot be fast tracked! We can't skip steps! Things are falling into place, not as fast as I want them to, but they are happening!! Respect the process!! ......#bodybuilding #npcfigure #physique #wpd #figurecompetitor #npcfigure #bodybuildingmotivation #charlotte #xframearmyathlete #olympus365 #delts #showprep #fitness #girlswholift #bisfortheguys #muscle #cratuslabs #bpi #mpasupps #posing #herbiceps #gotmuscle #flex #muscles #shredded #fitness #gymrat #abs #competitionprep #shredded #savage #gorillawarfarefitness #immortalmuscle

I am so guilty of being impatient! I get worried bc I keep on gaining weight, and not remembering that it's lean mass. But my coach @mrhyde_xfarmy reminded me to appreciate the process and that this stuff cannot be fast tracked! We can't skip steps! Things are falling into place, not as fast as I want them to, but they are happening!! Respect the process!! ......#bodybuilding #npcfigure #physique #wpd #figurecompetitor #npcfigure #bodybuilding motivation #charlotte #xframearmyathlete #olympus 365 #delts #showprep #fitness #girlswholift #bisfortheguys #muscle #cratuslabs #bpi #mpasupps #posing #herbiceps #gotmuscle #flex #muscle s #shredded #fitness #gymrat #abs #competitionprep #shredded #savage #gorillawarfarefitness #immortalmuscle

Got some "us" time in the posing room. Bittersweet though. We got some sad news mid workout and I'm glad we were together in our favorite place when it happened. Hug your loved ones folks. Be grateful for each other, and your time together. Jeff's Nana is free from her body today and reunited with her late husband and loved ones in a place where there are no physical limitations. She was so beautiful and bright and sharp and FUNNNNNNNY. She will be so missed. Happy Tuesday. Love to you all. .....Song: "Glorious"Artist: @official_macklemore_ .....#gratitude #family #transformation #blessed #bearsquad #anchordown #npc #npcfamily #npcfigure #npcphysique #posing #posingpractice #fit #fitness #instafit #bakersdonuts #basic #happy #sober #support #soulmates #swolemates #besfriends #inlove #ustime #whereverwemaygo
Anytime Fitness Hollister

Got some "us" time in the posing room. Bittersweet though. We got some sad news mid workout and I'm glad we were together in our favorite place when it happened. Hug your loved ones folks. Be grateful for each other, and your time together. Jeff's Nana is free from her body today and reunited with her late husband and loved ones in a place where there are no physical limitations. She was so beautiful and bright and sharp and FUNNNNNNNY. She will be so missed. Happy Tuesday. Love to you all. .....Song: "Glorious"Artist: @official_macklemore_ .....#gratitude #family #transformation #blessed #bearsquad #anchordown #npc #npc family #npc figure #npc physique #posing #posing practice #fit #fit ness #instafit #bakersdonuts #basic #happy #sober #support #soulmates #swolemates #besfriends #inlove #ustime #whereverwemaygo

Posing practice. Still needs work, didn't get a good side pose pic and apparently didn't feel like smiling lol. Gotta few of my transitions from front to side, gotta show off my booty! Getting there! I did more figure practice than physique, but damn!!!! physique is fun! #7weeksout #figurecompetitor #npcfigure #midwestmuscle #midwestnpc #bodybuilding #bodybuilder #practicemakesperfect #posing #crunchtime #winningisntnormal #goaldigger #perserverance #fitmom #fitness #fitnessmodel #squeezemeskinny #bfitness #getfit247 #futurephysiquecompetitor
Get Fit 24/7

Posing practice. Still needs work, didn't get a good side pose pic and apparently didn't feel like smiling lol. Gotta few of my transitions from front to side, gotta show off my booty! Getting there! I did more figure practice than physique, but damn!!!! physique is fun! #7weeksout #figurecompetitor #npcfigure #midwestmuscle #midwestnpc #bodybuilding #bodybuilder #practicemakesperfect #posing #crunchtime #winningisntnormal #goaldigger #perserverance #fitmom #fitness #fitness model #squeezemeskinny #bfitness #getfit 247 #futurephysiquecompetitor

[ When The Light Hits ]#Cute #Scarlett #Bangs #Smile#Adorable #Vanity #PrettyGirls #BeautifulGirls #Cuteness #Classy #Stunning #Lights #Posing #Amazing #InstaGreat #Love

[ When The Light Hits ]#Cute  #Scarlett  #Bangs  #Smile #Adorable  #Vanity  #PrettyGirls  #BeautifulGirls  #Cute ness #Classy  #Stunning  #Lights  #Posing  #Amazing  #InstaGreat  #Love