ripped

#Repost @original_bodybuilding (@get_repost)・・・.Gotta train anywhere, even in space! 🌠 |📽 @nasa | 👻: Og_bodybuilding | #original_bodybuilding |-#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream

#Repost @original_bodybuilding (@get_repost )・・・.Gotta train anywhere, even in space! 🌠 |📽 @nasa | 👻: Og_bodybuilding | #original _bodybuilding |-#body building #fit ness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gym life #body #fit #muscle #abs #train #champion #success #quote #body builder #lifestyle #will #work #work out #strong #crazy #ripped #dream

Never neglect that 💯. Remember if your heart is still beating you can keep going!!! If your training hard and you feel like you cant go anymore put your hand on your chest and feel your heart beat. That means your alive! So that means you can keep going and fighting for more. 🔥🙏🏿

Never neglect that 💯. Remember if your heart is still beating you can keep going!!! If your training hard and you feel like you cant go anymore put your hand on your chest and feel your heart beat. That means your alive! So that means you can keep going and fighting for more. 🔥🙏🏿

Que nada ni nadie te distraiga de cumplir tus objetivos.💫✨🔥

Que nada ni nadie te distraiga de cumplir tus objetivos.💫✨🔥

READY || Kondisi barang masih BAGUS || longpants jeans import || Size lokal fit 27,28 bahan melar / strech ; lingkar pinggang 76cm; panjang 93cm || Real pict no edit || HARGA 60RBLine doniistanto Whatsapp 081358445512Follow juga ya @35second_idFashion dan hotpants import start from 35rb.#zara#jeans#celana#rippedjeans#skinnyjeans#jeansmurah#celanamurah#ombre#ripped#secondstuff#garagesale#garagesaleindo#hijab#preloved#prelovedindo#secondhand#jilbab#shoppingonline#onlinestore#outfit#ootd#fashion#olshop#dress#hotpants#patchedjeans#jeansbekas#celanabekas#jualjeans#jualcelana

READY || Kondisi barang masih BAGUS || longpants jeans import || Size lokal fit 27,28 bahan melar / strech ; lingkar pinggang 76cm; panjang 93cm || Real pict no edit || HARGA 60RBLine doniistanto Whatsapp 081358445512Follow juga ya @35second_id Fashion dan hotpants import start from 35rb.#zara #jeans #celana #ripped jeans #skinnyjeans #jeans murah#celana murah#ombre #ripped #secondstuff #garagesale #garagesale indo#hijab #preloved #preloved indo#secondhand #jilbab #shoppingonline #onlinestore #outfit #ootd #fashion #olshop #dress #hotpants #patchedjeans #jeans bekas#celana bekas#jualjeans #jualcelana

Band #workout .. you can get a great #workout from these. Even get #cardio in. Start your timer and for 1 minute curl like shown fast. Than proceed to punches for 1 min. Add squats next and take band over your shoulders. So many exercises to do with these and they are a great tool to bring when your traveling. #getfit try virtual #fitness #training like this with me. #personaltraining #personaltrainer #gym #goals #health #body #fit #fitgirl #fitlife #aesthetic #abs #ripped #shredded #muscle #fitfam #fitspo #strong #instafit #yoga #motivation #fitnessmotivation #fitnessaddict#fitspiration #eatclean#exercise

Band #workout .. you can get a great #workout from these. Even get #cardio in. Start your timer and for 1 minute curl like shown fast. Than proceed to punches for 1 min. Add squats next and take band over your shoulders. So many exercises to do with these and they are a great tool to bring when your traveling. #getfit try virtual #fit ness #training like this with me. #personaltraining #personaltrainer #gym #goals #health #body #fit #fit girl #fit life #aesthetic #abs #ripped #shredded #muscle #fit fam #fit spo #strong #instafit #yoga #motivation #fit ness motivation #fit ness addict#fit spiration #eatclean #exercise

Pistols??? Can you do? After that train u can....ty for double tap and follow ty ;-).......@wodprep

Pistols??? Can you do? After that train u can....ty for double tap and follow ty ;-).......@wodprep

#Repost from @ejmfittips by @quicksave.app・・・Ab Crunch Form 🕵🕵🕵Bad❌🆚Good ✅_Follow @ejmfittips for DAILY fit tips_📷 & post by: @officialrichardji_I see quite a lot of people doing crunches wrong and they end up putting way too much pressure on their neck which can lead to injury. Quite often people tend to crunch into a ball shape and bend their neck towards their stomach. Not only does this not engage your abs entirely but it also puts quite a bit of strain on your neck._The best way to engage your entire core without putting strain on your neck is to look up at the ceiling the entire time and keeping a neutral spine. What you will realise is that it is way more harder and your abs will be engaged the entire time. Hope that helps you out next time you do crunches! 💪---—————————————#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #InstaSaveApp #QuickSaveApp

#Repost from @ejmfittips by @quicksave .app・・・Ab Crunch Form 🕵🕵🕵Bad❌🆚Good ✅_Follow @ejmfittips for DAILY fit tips_📷 & post by: @officialrichardji _I see quite a lot of people doing crunches wrong and they end up putting way too much pressure on their neck which can lead to injury. Quite often people tend to crunch into a ball shape and bend their neck towards their stomach. Not only does this not engage your abs entirely but it also puts quite a bit of strain on your neck._The best way to engage your entire core without putting strain on your neck is to look up at the ceiling the entire time and keeping a neutral spine. What you will realise is that it is way more harder and your abs will be engaged the entire time. Hope that helps you out next time you do crunches! 💪---—————————————#ejmwellness #gains #core #workout inspiration #abcheck #aesthetics #fit fam #inspiration #fit ness motivation #workout motivation #fit ness model #bodybuilding #dedication #fit ness #physique #gym #gym life #fit #muscle #abs #train #fit ness model #fit ness transformation #gym rat #lifestyle #workout #ripped #InstaSaveApp #QuickSaveApp

There is no one giant step that does it , it’s a lot of little steps. The sweat . The time.The devotion. It pays off.#fitfam #fitness #fitlifestyle #gymlife #workhard #trainhard #nopainnogain #eatclean #eathealthy #6pack #abs #ripped #summer2018 #capetown
Cape Town, Western Cape

There is no one giant step that does it , it’s a lot of little steps. The sweat . The time.The devotion. It pays off.#fitfam #fitness #fitlifestyle #gymlife #workhard #trainhard #nopainnogain #eatclean #eathealthy #6pack #abs #ripped #summer 2018 #capetown

Had a blast at the Harkins 2017 Awards last night. Darth and I had some pretty good laughs...evil planning...whatever you want to call it 🖤
Arizona Biltmore, A Waldorf Astoria Resort

Had a blast at the Harkins 2017 Awards last night. Darth and I had some pretty good laughs...evil planning...whatever you want to call it 🖤

Abdominais. Faça direito ou não faça. Evite lesões!!.#Repost @ejmfittips・・・Ab Crunch Form 🕵🕵🕵Bad❌🆚Good ✅_Follow @ejmfittips for DAILY fit tips_📷 & post by: @officialrichardji_I see quite a lot of people doing crunches wrong and they end up putting way too much pressure on their neck which can lead to injury. Quite often people tend to crunch into a ball shape and bend their neck towards their stomach. Not only does this not engage your abs entirely but it also puts quite a bit of strain on your neck._The best way to engage your entire core without putting strain on your neck is to look up at the ceiling the entire time and keeping a neutral spine. What you will realise is that it is way more harder and your abs will be engaged the entire time. Hope that helps you out next time you do crunches! 💪---—————————————#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
Taguatinga, Federal District

Abdominais. Faça direito ou não faça. Evite lesões!!.#Repost @ejmfittips ・・・Ab Crunch Form 🕵🕵🕵Bad❌🆚Good ✅_Follow @ejmfittips for DAILY fit tips_📷 & post by: @officialrichardji _I see quite a lot of people doing crunches wrong and they end up putting way too much pressure on their neck which can lead to injury. Quite often people tend to crunch into a ball shape and bend their neck towards their stomach. Not only does this not engage your abs entirely but it also puts quite a bit of strain on your neck._The best way to engage your entire core without putting strain on your neck is to look up at the ceiling the entire time and keeping a neutral spine. What you will realise is that it is way more harder and your abs will be engaged the entire time. Hope that helps you out next time you do crunches! 💪---—————————————#ejmwellness #gains #core #workout inspiration #abcheck #aesthetics #fit fam #inspiration #fit ness motivation #workout motivation #fit ness model #bodybuilding #dedication #fit ness #physique #gym #gym life #fit #muscle #abs #train #fit ness model #fit ness transformation #gym rat #lifestyle #workout #ripped #fit spo #beastmode

Epic Physique 🔥💪

Epic Physique 🔥💪

Up to 182lbs. 8lbs of muscle to go. Lots of chicken, broccoli, and brown rice in my future. I'm going to chicken hell for all the chicken and eggs I've consumed. #foreverfit #gains #gym #fitness #bodybuilding #weighttraining #workout #exercise #ripped #healthy #stayhungry #fitnesspassion #goldsgymstuart #nosteriods #cleaneating

Up to 182lbs. 8lbs of muscle to go. Lots of chicken, broccoli, and brown rice in my future. I'm going to chicken hell for all the chicken and eggs I've consumed. #foreverfit #gains #gym #fitness #bodybuilding #weighttraining #workout #exercise #ripped #healthy #stayhungry #fitness passion #goldsgymstuart #nosteriods #cleaneating

READY HIGHWAIST JEANS|| Kondisi barang masih BAGUS || longpants jeans import || Size lokal fit 28,29 bahan melar / strech ; lingkar PERUT 74cm; panjang 90cm || Real pict no edit || HARGA 60RBLine doniistanto Whatsapp 081358445512Follow juga ya @35second_idFashion dan hotpants import start from 35rb.#zara#jeans#celana#rippedjeans#skinnyjeans#jeansmurah#celanamurah#ombre#ripped#secondstuff#garagesale#garagesaleindo#hijab#preloved#prelovedindo#secondhand#jilbab#shoppingonline#onlinestore#outfit#ootd#fashion#olshop#dress#hotpants#patchedjeans#jeansbekas#celanabekas#jualjeans#jualcelana

READY HIGHWAIST JEANS|| Kondisi barang masih BAGUS || longpants jeans import || Size lokal fit 28,29 bahan melar / strech ; lingkar PERUT 74cm; panjang 90cm || Real pict no edit || HARGA 60RBLine doniistanto Whatsapp 081358445512Follow juga ya @35second_id Fashion dan hotpants import start from 35rb.#zara #jeans #celana #ripped jeans #skinnyjeans #jeans murah#celana murah#ombre #ripped #secondstuff #garagesale #garagesale indo#hijab #preloved #preloved indo#secondhand #jilbab #shoppingonline #onlinestore #outfit #ootd #fashion #olshop #dress #hotpants #patchedjeans #jeans bekas#celana bekas#jualjeans #jualcelana

Pops I appreciate you. Happy bday to the 🐐. You are my role model someone that I always look up too, you always been there for me given me so many opportunities to succeed I couldn’t thank you more. I know I have big shoes to fill, but I always know you got my back. I’m beyond lucky to have you as my father. Thanks again keep being great, always working hard, setting a example for rest of us enjoy you’re day my guy.
Washington, District of Columbia

Pops I appreciate you. Happy bday to the 🐐. You are my role model someone that I always look up too, you always been there for me given me so many opportunities to succeed I couldn’t thank you more. I know I have big shoes to fill, but I always know you got my back. I’m beyond lucky to have you as my father. Thanks again keep being great, always working hard, setting a example for rest of us enjoy you’re day my guy.

Bananas and Oatmeal! ✅الموز و الشوفان!✅➖➖➖➖➖➖➖➖➖➖➖➖➖➖~Bananas: Best recommended as a pre workout food for energy!الموز: ينصح باكله قبل التمرين للطاقة!------------------------------------------ ~Oatmeal: Best recommended for breakfast, or as a pre/post workout food!الشوفان: ينصح باكله على الفطور، او كوجبة قبل/بعد التمرين!➖➖➖➖➖➖➖➖➖➖➖➖➖➖Remember! Diet is the key 🔑 Have a great day❤️تذكر! الحمية هي المفتاح 🔑 اتمنى لكم يوماً جميلا❤️
Damascus, Syria

Bananas and Oatmeal! ✅الموز و الشوفان!✅➖➖➖➖➖➖➖➖➖➖➖➖➖➖~Bananas: Best recommended as a pre workout food for energy!الموز: ينصح باكله قبل التمرين للطاقة!------------------------------------------ ~Oatmeal: Best recommended for breakfast, or as a pre/post workout food!الشوفان: ينصح باكله على الفطور، او كوجبة قبل/بعد التمرين!➖➖➖➖➖➖➖➖➖➖➖➖➖➖Remember! Diet is the key 🔑 Have a great day❤️تذكر! الحمية هي المفتاح 🔑 اتمنى لكم يوماً جميلا❤️

losing fat and getting shredded has way more to do with nutrition and cardio (creating calories deficiency)than workout routine and number of reps.‎عملية التنشيف و خسارة الوزن تعتمد بشكل اكبر بكثير على التغذية والجري (خلق عجز من السعرات الحرارية في الجسم بطريقة محسوبة) من اعتمادها على طبيعة التمرين و عدد التكرارات.#YahyaAK #workout #ripped #6pack #instagood #instafit #physique #abs #aesthetic #fit #fitfam #fitspo #gymlife #muscle #bodybuilding #sixpack #shredded
Amman, Jordan

losing fat and getting shredded has way more to do with nutrition and cardio (creating calories deficiency)than workout routine and number of reps.‎عملية التنشيف و خسارة الوزن تعتمد بشكل اكبر بكثير على التغذية والجري (خلق عجز من السعرات الحرارية في الجسم بطريقة محسوبة) من اعتمادها على طبيعة التمرين و عدد التكرارات.#YahyaAK #workout #ripped #6pack #instagood #instafit #physique #abs #aesthetic #fit #fit fam #fit spo #gymlife #muscle #bodybuilding #sixpack #shredded

It’s the 12 Days of SLAPMAS. And on the first day of SLAPMAS my dear Prez gave to me, some awesome gift cards don’t you see. It kinda rhymes so just roll with it bro. Thanks. Anyway, we’re having fun this month, like always, and so today, if you spend a hundy you get a $25 GC and if you spend $125, you get a $50 GC. For all you mathematicians out there that means if you spend the extra $25 bucks, you get back $25 bucks extra. Whaaaaaaa. Yeah. So go have fun and buy alllllll the SLAP, bro. Peace out ✌🏻 #ballz

It’s the 12 Days of SLAPMAS. And on the first day of SLAPMAS my dear Prez gave to me, some awesome gift cards don’t you see. It kinda rhymes so just roll with it bro. Thanks. Anyway, we’re having fun this month, like always, and so today, if you spend a hundy you get a $25 GC and if you spend $125, you get a $50 GC. For all you mathematicians out there that means if you spend the extra $25 bucks, you get back $25 bucks extra. Whaaaaaaa. Yeah. So go have fun and buy alllllll the SLAP, bro. Peace out ✌🏻 #ballz