run

4.5m on the treadmill tonight. No double-digit-paced miles. Negative splits. And I kept my average pace under 9:30. I'm happy with this one!...#runNH #run #runner #running #NH #MHT #srtt #srttnh #jfr #runnersofinstagram #instarunners #womensrunning #teamwr #womensrunningcommunity #runlikeagirl #runnersofig #fitmom #garmin #halfmarathontraining #project159 #halhigdon #treadmill

4.5m on the treadmill tonight. No double-digit-paced miles. Negative splits. And I kept my average pace under 9:30. I'm happy with this one!...#run NH #run #run ner #run ning #NH #MHT #srtt #srtt nh #jfr #run nersofinstagram #instarunners #womensrunning #teamwr #womensrunning community #run likeagirl #run nersofig #fitmom #garmin #halfmarathontraining #project 159 #halhigdon #treadmill

"What do I do with my hands?" Is a real issue. ๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿ“ทCelebrating #memorymonday? because I need more Columbia River Gorge in my life and I'll post a million race pics if I want to.๐Ÿž๐Ÿ˜˜------#run #womensrunningcommunity #runlikeagirl #runhappy #fitmom #xtremerunnerslife #runtoinspire #inspiringwomenrunners #instarunners #runnersofinstagram #runnerscommunity #runnerslife #irunthisbody #motherrunner #findyourstrong #marathontraining #runoregon #pnwrunner #runningfam

"What do I do with my hands?" Is a real issue. ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ“ทCelebrating #memorymonday ? because I need more Columbia River Gorge in my life and I'll post a million race pics if I want to.๐Ÿž๐Ÿ˜˜------#run #womensrunningcommunity #run likeagirl #run happy #fitmom #xtremerunnerslife #run toinspire #inspiringwomenrunners #instarunners #run nersofinstagram #run nerscommunity #run nerslife #irunthisbody #motherrunner #findyourstrong #marathontraining #run oregon #pnwrunner #run ningfam

Semana começando bemโค treino concluído๐Ÿƒ+8km #treino #corridaderua #corrida #training #running #run #runners #8km#straca #stravarun #fitness #gym #lifestyle #foco #progresso #gratidao #boanoite

Semana comeรงando bemโค treino concluรญdo๐Ÿƒ+8km #treino #corrida derua #corrida #training #run ning #run #run ners #8km#straca #stravarun #fitness #gym #lifestyle #foco #progresso #gratidao #boanoite

Running has given me many things, but the greatest gift has been the people that it has brought into my life ๐Ÿ˜Š @runfreelifestyle.#run #runninglife #runningtime #chaquitime #wearerunners #runnergirl #instarunners #marathontraining #roadtogye42k #girlpower #justdoit #justrun #nikerunning #nrcuio #AlmaTeam ๐Ÿ’›

Running has given me many things, but the greatest gift has been the people that it has brought into my life ๐Ÿ˜Š @runfreelifestyle .#run #run ninglife #run ningtime #chaquitime #wearerunners #run nergirl #instarunners #marathontraining #roadtogye 42k #girlpower #justdoit #justrun #nikerunning #nrcuio #AlmaTeam ๐Ÿ’›

Reading this for the week!!! Excited to learn and grow from this. We all have a sphere of influence. Are you leading well? Are you developing leaders or followers? Real leaders create leaders. You duplicate what you are, not what you are hope to be.#inspiration#motivation#lifegoals#dreams#women#reading#friends#goals#courageous#faith#love#success#fit #dreamteam#staywoke#marathontraining#soiree#visionboard#events#marathon#run#race#businesswoman

Reading this for the week!!! Excited to learn and grow from this. We all have a sphere of influence. Are you leading well? Are you developing leaders or followers? Real leaders create leaders. You duplicate what you are, not what you are hope to be.#inspiration #motivation #lifegoals #dreams #women #reading #friends #goals #courageous #faith #love #success #fit #dreamteam #staywoke #marathon training #soiree #visionboard #events #marathon #run #race #businesswoman

Hellooooo friends๐Ÿ‘‹๐Ÿป posting this salad I had for dinner the other week because it was amazing and because my dinner tonight consisted of champagne and cereal ๐Ÿ™ƒ whoops! This was a grilled vegetable salad with shrimp๐Ÿค and avocado๐Ÿฅ‘ on top--seriously amazing! Things have been nuts over here, I moved last weekend and started a new job today! All really good changes but I've had basically no time to be on instagram! Hopefully that will change soon as I get back into a routine cause I miss you guys! Hope everyone had a wonderful monday๐Ÿ’•
Ruscello

Hellooooo friends๐Ÿ‘‹๐Ÿป posting this salad I had for dinner the other week because it was amazing and because my dinner tonight consisted of champagne and cereal ๐Ÿ™ƒ whoops! This was a grilled vegetable salad with shrimp๐Ÿค and avocado๐Ÿฅ‘ on top--seriously amazing! Things have been nuts over here, I moved last weekend and started a new job today! All really good changes but I've had basically no time to be on instagram! Hopefully that will change soon as I get back into a routine cause I miss you guys! Hope everyone had a wonderful monday๐Ÿ’•

Just after my morning run ๐Ÿƒ๐ŸปGreat weather too. Hopefully a better week ahead โ˜บ๏ธ......#run #running #fitness #health #bbg #bbgmoms #liss #workout #workoutathome #thingsiseewhenirun #motherhood #workingmom
Kuala Lumpur, Malaysia

Just after my morning run ๐Ÿƒ๐ŸปGreat weather too. Hopefully a better week ahead โ˜บ๏ธ......#run #run ning #fitness #health #bbg #bbg moms #liss #workout #workout athome #thingsiseewhenirun #motherhood #workingmom

Teve treino já! Com essa fera de parceria. #huntermallinois..#dog #dogrunner #run #runners #strong #life #lifestyle #correndo #correr
Monte Dourado, Para, Brazil

Teve treino jรก! Com essa fera de parceria. #huntermallinois ..#dog #dog runner #run #run ners #strong #life #life style #correndo #correr

Wait a dang minute!!! What happened to the little #gainz I had๐Ÿ™„๐Ÿค” The moment you realized what was previously mentioned was actually the truth..... more #gainz less #cardio๐Ÿ˜ณ (but the cardio game needs me๐Ÿ˜‚) Give me a minute to think about this....ugh!!! #illfigurethisout #run #runner #runnermom #cardio #bgr #gainz #health #healthylifestyle #fitness #getfit #stayfit

Wait a dang minute!!! What happened to the little #gainz I had๐Ÿ™„๐Ÿค” The moment you realized what was previously mentioned was actually the truth..... more #gainz less #cardio ๐Ÿ˜ณ (but the cardio game needs me๐Ÿ˜‚) Give me a minute to think about this....ugh!!! #illfigurethisout #run #run ner #run nermom #cardio #bgr #gainz #health #health ylifestyle #fitness #getfit #stayfit

Foto da minha chagada na Meia Maratona de Curitiba 21km! De fato, os momentos que mais me desafiam me definem... ๐Ÿƒ๐Ÿป‍โ™€๏ธโค๏ธ#corregrazi #v8assessoria #correndoporai #workout #21k #ciaathleticacuritiba #meiamaratona #treino #força #foco #foconotreino #foconamaratona #berlin #berlinmarathon #42k #worlderunners #instarunners #run #running #berlin๐Ÿ‡ฉ๐Ÿ‡ช #garmin #beatberlin42 #maniadecorrida #corrida #runner #fit #fitness #lifestyle

Foto da minha chagada na Meia Maratona de Curitiba 21km! De fato, os momentos que mais me desafiam me definem... ๐Ÿƒ๐Ÿปโ€โ™€๏ธโค๏ธ#corregrazi #v 8assessoria #correndoporai #workout #21k #ciaathleticacuritiba #meiamaratona #treino #forรงa #foco #foco notreino #foco namaratona #berlin #berlin marathon #42k #worlderunners #instarunners #run #run ning #berlin ๐Ÿ‡ฉ๐Ÿ‡ช #garmin #beatberlin 42 #maniadecorrida #corrida #run ner #fit #fit ness #lifestyle

Diggin my new kicks. @newbalance boracay v3. Light, comfortable, simple design, just a slab of foam with a piece of material to keep my foot locked in.๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ......#newbalance #runningshoes #instarunner #plantbasedathlete #run #running #runnersofinstagram #marathontraining

Diggin my new kicks. @newbalance boracay v3. Light, comfortable, simple design, just a slab of foam with a piece of material to keep my foot locked in.๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ......#newbalance #run ningshoes #instarunner #plantbasedathlete #run #run ning #run nersofinstagram #marathontraining

2017/8/22. 11.03km.์˜ค๋Š˜๋„ ์—ญ์‹œ ํ๋ฆผ์ด์—์š”. ๋„์ฟ„๋Š” ์˜ฌํ•ด 8์›”์— ์–ด์ œ๊นŒ์ง€ 21์ผ๊ฐ„ ์—ฐ์†์œผ๋กœ ๊ฐ•์šฐ๋ฅผ ๊ธฐ๋กํ•˜๊ณ  ์žˆ์–ด์š”. ์ด์ƒํ•˜์ง€์š”.#nikerunning #run #running #runstagram #runtokyo #moningrun #tokyo #landscape #tokyolandscape #๋‚˜์ดํ‚คํ”Œ๋Ÿฌ์Šค #๋Ÿฐ #๋Ÿฐ๋‹ #๋Ÿฌ๋‹ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #๋‹ฌ๋ฆฌ๊ธฐ #๋„์ฟ„ #ํ’๊ฒฝ #๊ฒฝ์น˜ #๋„์ฟ„ํ’๊ฒฝ #์•„์นจ๋Ÿฐ #๋‚˜์ดํ‚ค๋Ÿฌ๋‹

2017/8/22. 11.03km.์˜ค๋Š˜๋„ ์—ญ์‹œ ํ๋ฆผ์ด์—์š”. ๋„์ฟ„๋Š” ์˜ฌํ•ด 8์›”์— ์–ด์ œ๊นŒ์ง€ 21์ผ๊ฐ„ ์—ฐ์†์œผ๋กœ ๊ฐ•์šฐ๋ฅผ ๊ธฐ๋กํ•˜๊ณ  ์žˆ์–ด์š”. ์ด์ƒํ•˜์ง€์š”.#nikerunning #run #run ning #run stagram #run tokyo #moningrun #tokyo #landscape #tokyo landscape #๋‚˜์ดํ‚คํ”Œ๋Ÿฌ์Šค #๋Ÿฐ #๋Ÿฐ ๋‹ #๋Ÿฌ๋‹ #๋Ÿฐ ์Šคํƒ€๊ทธ๋žจ #๋‹ฌ๋ฆฌ๊ธฐ #๋„์ฟ„ #ํ’๊ฒฝ #๊ฒฝ์น˜ #๋„์ฟ„ ํ’๊ฒฝ #์•„์นจ๋Ÿฐ #๋‚˜์ดํ‚ค๋Ÿฌ๋‹

Insanity Max 30- Cardio Challenge ๐Ÿ˜ณ Maxed out at 9:49 and again at 14:49. This is my day one photo unashamed working on myself one day at a time #yesterdayyousaidtomorrow #goals #smallchangesaddup #insanitymax30 #cardiochallenge #mondaymotivation #nevermissamonday #runeatrestrepeat #idontsweatisparkle #beachbody #trailrunning #run #runner #runforfun #runforlife #runhappy #runhard #runitfast #justrun #nike #nikerunning #runnerslife #runnerscommunity #runnersofinstagram #fitmom #nodaysoff #runeveryday #runningwithlupus

Insanity Max 30- Cardio Challenge ๐Ÿ˜ณ Maxed out at 9:49 and again at 14:49. This is my day one photo unashamed working on myself one day at a time #yesterdayyousaidtomorrow #goals #smallchangesaddup #insanitymax 30 #cardiochallenge #mondaymotivation #nevermissamonday #run eatrestrepeat #idontsweatisparkle #beachbody #trailrunning #run #run ner #run forfun #run forlife #run happy #run hard #run itfast #justrun #nike #nike running #run nerslife #run nerscommunity #run nersofinstagram #fitmom #nodaysoff #run everyday #run ningwithlupus

In honor of eclipse day I pushed on my 5k. 9m13s (6.5mph) pace for the full 5k, variable grade 0.7-4.3%. Finished in 28:40. Whew. Not sure I'll be doing that a few times a week yet.#icardio #myfitnesspal #myfitnessjourney #sweat #sweatitout #sweatandtears #sweatisfatcrying #running #run #runner #5k #5k๐Ÿƒ #150lbs #150club #100lbsdown #motivation #discipline #weightloss
New York Sports Clubs

In honor of eclipse day I pushed on my 5k. 9m13s (6.5mph) pace for the full 5k, variable grade 0.7-4.3%. Finished in 28:40. Whew. Not sure I'll be doing that a few times a week yet.#icardio #myfitnesspal #myfitnessjourney #sweat #sweat itout #sweat andtears #sweat isfatcrying #run ning #run #run ner #5k #5k๐Ÿƒ #150lbs #150club #100lbsdown #motivation #discipline #weightloss

Too bad the eclipse couldn't cool TX off for me to be back in my house. ๐Ÿ˜‚โšก๏ธ Lightning struck last Thursday and blew out my AC (among other things), and we have had problem after problem trying to get it fixed.May be going insane, will keep you updated.๐Ÿคž๐Ÿผ it gets fixed for real tomorrow.

Too bad the eclipse couldn't cool TX off for me to be back in my house. ๐Ÿ˜‚โšก๏ธ Lightning struck last Thursday and blew out my AC (among other things), and we have had problem after problem trying to get it fixed.May be going insane, will keep you updated.๐Ÿคž๐Ÿผ it gets fixed for real tomorrow.

8/21/17-Monday run with my mom and lil sis was a success! Also seen this lil guy posing on the fence (after chasing him all over the parking lot trying to get a good photo of him. Lol.) #mondaymotivation #mondayrun #run #running #unmgolfcourse #albuquerque #505

8/21/17-Monday run with my mom and lil sis was a success! Also seen this lil guy posing on the fence (after chasing him all over the parking lot trying to get a good photo of him. Lol.) #mondaymotivation #mondayrun #run #run ning #unmgolfcourse #albuquerque #505

Oh man I SO didn't want to run today. First day with students, haven't run in days, and jetlag should mean I get a free pass right? Sometimes I just have to put on my running outfit and shoes to get in the right mindset. Today I wore that outfit and my headphones and STILL couldn't get out of bed lol lol. I told myself it didn't matter HOW I got those two miles done, just needed to get them logged-- giving myself permission to do badly made me motivated to try. And then... I ran faster than I planned. See what I did there? ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ#mindgames #mindset #getemlogged #finishit #literallyjustdoit #run #running #10ktraining

Oh man I SO didn't want to run today. First day with students, haven't run in days, and jetlag should mean I get a free pass right? Sometimes I just have to put on my running outfit and shoes to get in the right mindset. Today I wore that outfit and my headphones and STILL couldn't get out of bed lol lol. I told myself it didn't matter HOW I got those two miles done, just needed to get them logged-- giving myself permission to do badly made me motivated to try. And then... I ran faster than I planned. See what I did there? ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ#mindgames #mindset #getemlogged #finishit #literallyjustdoit #run #run ning #10ktraining

Arrancando 2.2k em 15min e com a coxa quase 100% nada mal, evolução é apenas uma questão de tempo #gym #run #runningman #returnsforreturns #healthylifestyle #geracaosaude

Arrancando 2.2k em 15min e com a coxa quase 100% nada mal, evoluรงรฃo รฉ apenas uma questรฃo de tempo #gym #run #run ningman #returnsforreturns #healthylifestyle #geracaosaude