selflove

Van Gogh said first folks. There is virtually NOTHING to lose in the pursuit of living a life full of passion. Live free or die #nothingtolose #fightforwhatyouwant

Van Gogh said first folks. There is virtually NOTHING to lose in the pursuit of living a life full of passion. Live free or die #nothingtolose #fightforwhatyouwant

Self-love has very little to do with how you feel about your outer self. It's about accepting all of yourself • #TyraBanks 🌹🌿 #naturalhair #blackgirlmagic #afrolatina #selflove #buyblackowned #theblackwomanisgod#thepathofagoddess #washandgo #loveyourself #blitchbruja #blitch #bruja #blitchbae #hoodoo #ogblitchbruja

Self-love has very little to do with how you feel about your outer self. It's about accepting all of yourself • #TyraBanks 🌹🌿 #naturalhair #blackgirlmagic #afrolatina #selflove #buyblackowned #theblackwomanisgod #thepathofagoddess #washandgo #loveyourself #blitch bruja #blitch #bruja #blitch bae #hoodoo #ogblitchbruja

Umm i never do videos. So i thought I’d do a video. The best way to grow is to try something different! Already learning so much at this conference from listening to the VIPs of therapy and mental health. Looking forward to sharing some new secrets with you guys 😁#fillyourcupfirst #evolutionofpsychotherapy
Anaheim Convention Center

Umm i never do videos. So i thought I’d do a video. The best way to grow is to try something different! Already learning so much at this conference from listening to the VIPs of therapy and mental health. Looking forward to sharing some new secrets with you guys 😁#fillyourcupfirst #evolutionofpsychotherapy

One thing that was the hardest EVER for me to accept: knowing that my weight loss was unsustainable. Between freshman and senior year of college I lost 30 pounds... getting down to 106 at my lowest weight. I’m 130 pounds now. Honestly, some days 130 pounds seems like way too much - like I’m failing at living my healthy lifestyle. And then I snap out of it 🙅‍♀️ 130 for me is SUPER healthy. It’s free of restriction, free from the mental burden of stressing over every single piece of food that enters my body, and then FILLED with confidence and energy to live my HAPPIEST life. When I stopped focusing on fitness models as my icon and starting looking up to myself as my own source of inspiration - I found the body acceptance I always needed, and had the courage to fight for my own freedom as a food freedom warrior 😌❤️ To anyone struggling with recovering from #orthorexia and #bingeeating, or other negative relationships with food - know that it’s okay 🙏🏼💕 it’s okay to feel a little lost right now in your body - but you will figure it out ☺️ Know who you are, know who you want to be, and start going after it... because right NOW is the start of your future 💜🙌🏼 You are beautiful and are capable of incredible life-changing things ✨ #foodfreedom #foodfreedomwarrior

One thing that was the hardest EVER for me to accept: knowing that my weight loss was unsustainable. Between freshman and senior year of college I lost 30 pounds... getting down to 106 at my lowest weight. I’m 130 pounds now. Honestly, some days 130 pounds seems like way too much - like I’m failing at living my healthy lifestyle. And then I snap out of it 🙅‍♀️ 130 for me is SUPER healthy. It’s free of restriction, free from the mental burden of stressing over every single piece of food that enters my body, and then FILLED with confidence and energy to live my HAPPIEST life. When I stopped focusing on fitness models as my icon and starting looking up to myself as my own source of inspiration - I found the body acceptance I always needed, and had the courage to fight for my own freedom as a food freedom warrior 😌❤️ To anyone struggling with recovering from #orthorexia and #bingeeating , or other negative relationships with food - know that it’s okay 🙏🏼💕 it’s okay to feel a little lost right now in your body - but you will figure it out ☺️ Know who you are, know who you want to be, and start going after it... because right NOW is the start of your future 💜🙌🏼 You are beautiful and are capable of incredible life-changing things ✨ #foodfreedom #foodfreedom warrior

Back in New York for the next week. Now it’s time to crush my workouts and my finals! ✌️💪.........#fit #fitfam #fitspo #fitbit #fitness #fitnessmotivation #fitgirl #fitgirls #fitnessgirl #fitnessjourney #fitnessmodel #fitnation #fitchick #gym #gymtime #gymshark #gymselfie #gymmotivation #selflove #bodypositive #bodygoals #muscle #strongnotskinny #girlswholift #lifting #strong #strongwomen
New York Sports Clubs

Back in New York for the next week. Now it’s time to crush my workouts and my finals! ✌️💪.........#fit #fit fam #fit spo #fit bit #fit ness #fit nessmotivation #fit girl #fit girls #fit nessgirl #fit nessjourney #fit nessmodel #fit nation #fit chick #gym #gym time #gym shark #gym selfie #gym motivation #selflove #bodypositive #bodygoals #muscle #strong notskinny #girlswholift #lifting #strong #strong women

Hold the right things close. #love

Hold the right things close. #love

I got bashed around a bit today. That’s ok. I also spent the rest of the day doing nothing. Watching the snow fall, enjoying the quiet, meditating. No deadlines, no assignments. Just me hangin’ with me. So healing. #selflove #quiet #meditate #snowday #moreofthis

I got bashed around a bit today. That’s ok. I also spent the rest of the day doing nothing. Watching the snow fall, enjoying the quiet, meditating. No deadlines, no assignments. Just me hangin’ with me. So healing. #selflove #quiet #meditate #snowday #moreofthis

wrote a bunch of #selflove #emopoetry n self published it in a collage art book that I made. thanks yoga, thanks therapy, thanks winter for the #selfreflection #hashtag

wrote a bunch of #selflove #emopoetry n self published it in a collage art book that I made. thanks yoga, thanks therapy, thanks winter for the #selfreflection #hashtag

sometimes one step forward then two steps back means it’s time to reflect If that’s not a saying it should be ♥️...#weightlossjourney #weightlosstransformation #weightlossmotivation #selfcare #selflove #selfacceptance #fitnessjourney #fitnessmotivation #fitness #fitspo #transformation #glowup

sometimes one step forward then two steps back means it’s time to reflect If that’s not a saying it should be ♥️...#weightlossjourney #weightlosstransformation #weightlossmotivation #selfcare #selflove #selfacceptance #fitness journey #fitness motivation #fitness #fitspo #transformation #glowup

You know it’s kind of strange...events lately have had a profound effect on me. As most of you know infertility has claimed 7 years of my 20’s. It has caused me not only to nearly lose my life due to two serious placental abruptions but it’s been physical and mental pain. With my most recent loss, normally I’d be a wreck but as sad as it sounds I knew it was coming...it was more a matter of when. I kinda dusted myself off after a day of heartbreak. Went to my works Christmas party. Got talking to some wonderful people about my situation. One woman told me I have so much love to give. And as heartbreaking as that is, it doesn’t always mean in regards to having a family. It can be making a difference in those lives around you. Making your life supporting and caring for others. She said that the ladies at my job love how compassionate I am and that they recognise that my empathy and understanding doesn’t come from a textbook but first hand experience. I am no stranger to CPTSD. I suffered a long time and I myself had therapy. I think I was given this albeit rough journey to allow for my calling to do this kind of work. Although I was in university studying psychology before we lost ruby. But it’s given me a new sense of purpose and made me feel like I have something to live for. Isn’t that all what we really need in life? My heart is heavy but I am not broken and determined to use my experiences to help others! #psychotherapy #womansrefuge #selflove #bealight #mentalhealth #awareness #quotes #advocate #stillbirth #placentalabruptionawareness #SIDS #Sands #posttramaticstress #trauma #support

You know it’s kind of strange...events lately have had a profound effect on me. As most of you know infertility has claimed 7 years of my 20’s. It has caused me not only to nearly lose my life due to two serious placental abruptions but it’s been physical and mental pain. With my most recent loss, normally I’d be a wreck but as sad as it sounds I knew it was coming...it was more a matter of when. I kinda dusted myself off after a day of heartbreak. Went to my works Christmas party. Got talking to some wonderful people about my situation. One woman told me I have so much love to give. And as heartbreaking as that is, it doesn’t always mean in regards to having a family. It can be making a difference in those lives around you. Making your life supporting and caring for others. She said that the ladies at my job love how compassionate I am and that they recognise that my empathy and understanding doesn’t come from a textbook but first hand experience. I am no stranger to CPTSD. I suffered a long time and I myself had therapy. I think I was given this albeit rough journey to allow for my calling to do this kind of work. Although I was in university studying psychology before we lost ruby. But it’s given me a new sense of purpose and made me feel like I have something to live for. Isn’t that all what we really need in life? My heart is heavy but I am not broken and determined to use my experiences to help others! #psychotherapy #womansrefuge #selflove #bealight #mentalhealth #awareness #quotes #advocate #stillbirth #placentalabruptionawareness #SIDS #Sands #posttramaticstress #trauma #support

Mirror pic or framed photo?

Mirror pic or framed photo?

reminder 👆🏽(yes, this applies to guys too)if it doesn’t feel right take flight.if you don’t won’t it don’t entertain it.don’t let the fear of being alone or without, force you to settle.this applies to men, jobs, friendships, etc.don’t settle.
Flatbush, Brooklyn

reminder 👆🏽(yes, this applies to guys too)if it doesn’t feel right take flight.if you don’t won’t it don’t entertain it.don’t let the fear of being alone or without, force you to settle.this applies to men, jobs, friendships, etc.don’t settle.

◽️Do you ever have days where you feel SO f’n grateful for everything in your life? I’m really riding that wave today. I push myself to always improve, learn, and grow....and sometimes I’m unrealistically hard on myself, especially when I don’t see fast results. Anyone else like this? ▫️Today I was gentle, and reminded myself that good things take time, and to just bask in life for what it is today. I was rewarded with amazing news, and now I’m off to celebrate at the Christmas market 💕🎄 Enjoy the rest of your Wednesday!!

◽️Do you ever have days where you feel SO f’n grateful for everything in your life? I’m really riding that wave today. I push myself to always improve, learn, and grow....and sometimes I’m unrealistically hard on myself, especially when I don’t see fast results. Anyone else like this? ▫️Today I was gentle, and reminded myself that good things take time, and to just bask in life for what it is today. I was rewarded with amazing news, and now I’m off to celebrate at the Christmas market 💕🎄 Enjoy the rest of your Wednesday!!

 ➵ ◈  ☽ It’s always at that point where you’ve had a bad streak for what seems like forever and just when you feel like nothing else could possibly go wrong and it does.. just breathe it out. Better days are coming. New energy is on the rise and it’s coming for you! ☾ ➵ ◈   ✨🌿 Sign up to our VIPs for special deals, announcements and $20 off your first online order🌸 Link in bio✨🌿.....#outwiththeold #inwiththenew #love #selflove #selfcare #universe #quote #quotestoliveby #quotesaboutlife #quoteoftheday #qotd #serendipityhouseandco
Serendipity House & Co

 ➵ ◈  ☽ It’s always at that point where you’ve had a bad streak for what seems like forever and just when you feel like nothing else could possibly go wrong and it does.. just breathe it out. Better days are coming. New energy is on the rise and it’s coming for you! ☾ ➵ ◈   ✨🌿 Sign up to our VIPs for special deals, announcements and $20 off your first online order🌸 Link in bio✨🌿.....#outwiththeold #inwiththenew #love #selflove #selfcare #universe #quote #quote stoliveby #quote saboutlife #quote oftheday #qotd #serendipityhouseandco

Exploring ways to changing patterns - on a mental level, emotional level, psychological level spiritual level, more importantly a soul level. Really trying to dive into some much needed deep deep soul work. Really, realizing it’s a matter of fully letting go of all these preconceived notions. #consciousness #awakening #selflove #enlightenment #meditation #spiritual #mindfulness #meditate #yoga #astral #yogi #bohemian #chakras #vegansofinstagram #higherconsciousness #vegan #holistic #kundalini #adventure #travel #hippie #reiki #higherself #photography #gypsy #veganism #nature #explore #wanderlust #lawofattraction

Exploring ways to changing patterns - on a mental level, emotional level, psychological level spiritual level, more importantly a soul level. Really trying to dive into some much needed deep deep soul work. Really, realizing it’s a matter of fully letting go of all these preconceived notions. #consciousness #awakening #selflove #enlightenment #meditation #spiritual #mindfulness #meditate #yoga #astral #yogi #bohemian #chakras #vegan sofinstagram #higherconsciousness #vegan #holistic #kundalini #adventure #travel #hippie #reiki #higherself #photography #gypsy #vegan ism #nature #explore #wanderlust #lawofattraction

The only person who could save you is yourself. If you don't love yourself enough to save yourself why would a man want to?Loving yourself is the key that opens the door to loving another and being loved back! ❤️ #SelfLove#SelfCare

The only person who could save you is yourself. If you don't love yourself enough to save yourself why would a man want to?Loving yourself is the key that opens the door to loving another and being loved back! ❤️ #SelfLove #SelfCare

#Model @riannaconner・・・“Imagine a fighter with a centerfold face, who comes from a long line of blue collars and lace. And imagine a winner holding pink champagne, who still loves her daddy but changes her name. She’s an overachiever, and even she don’t believe her own fame.. Like Marilyn Monroe she can be who you want her to be.” 💋🎀🌻 #MirandaLambert #ShesSingingAboutMyLife #CombatBarbie #BeYou #RiannaConner #MilitaryMarilyn #NamedByMaxim #FarmGirlForLife #SelfLove #Tatted #MarineCorpsBirthdayNight #GirlsTrip #24kBAEcay#Mexican #Italian #MixedGirls #AMERICA

#Model @riannaconner ・・・“Imagine a fighter with a centerfold face, who comes from a long line of blue collars and lace. And imagine a winner holding pink champagne, who still loves her daddy but changes her name. She’s an overachiever, and even she don’t believe her own fame.. Like Marilyn Monroe she can be who you want her to be.” 💋🎀🌻 #MirandaLambert #ShesSingingAboutMyLife #CombatBarbie #BeYou #RiannaConner #MilitaryMarilyn #NamedByMaxim #FarmGirlForLife #SelfLove #Tatted #MarineCorpsBirthdayNight #GirlsTrip #24kBAEcay#Mexican #Italian #MixedGirls #AMERICA

So Day 5 of the #BeYOUtifulU challenge: WELLNESS ROUTINE. It is important to provide time to ourselves to reflect and meditate. Not only is it important to be physically healthy, but to be aware and give attention to our mental health as well. Here is an example of my moving meditation: yoga!!! (Also featuring my two kitties Bruno and Gracie 🐱) Ya girl loves to crush some sun salutations to get the blood pumping OR to even help loosen tight muscles in my back and legs. The second video is an example of my still meditation: although as you can see I’m hardly still at all. I struggle to find stillness but once I do, I’m in it and my body can’t help but want to stretch and breathe deeply. I guess once this brain of mine is in motion, my body stays in motion 🧠 J O U R N A L M O M E N T: I am alive and well, people!! My body has accomplished so much and is STILL capable of learning awesome new things! This exercise has shown me that although the mind and the body are connected, my body is just a vessel, a tool. It does not define the thoughts or the feelings that stir within this mind and soul 🧠💕 @cuchira -What do you like to do to meditate or even relax? 💆🏼‍♀️
Orlando, Florida

So Day 5 of the #BeYOUtifulU challenge: WELLNESS ROUTINE. It is important to provide time to ourselves to reflect and meditate. Not only is it important to be physically healthy, but to be aware and give attention to our mental health as well. Here is an example of my moving meditation: yoga!!! (Also featuring my two kitties Bruno and Gracie 🐱) Ya girl loves to crush some sun salutations to get the blood pumping OR to even help loosen tight muscles in my back and legs. The second video is an example of my still meditation: although as you can see I’m hardly still at all. I struggle to find stillness but once I do, I’m in it and my body can’t help but want to stretch and breathe deeply. I guess once this brain of mine is in motion, my body stays in motion 🧠 J O U R N A L M O M E N T: I am alive and well, people!! My body has accomplished so much and is STILL capable of learning awesome new things! This exercise has shown me that although the mind and the body are connected, my body is just a vessel, a tool. It does not define the thoughts or the feelings that stir within this mind and soul 🧠💕 @cuchira -What do you like to do to meditate or even relax? 💆🏼‍♀️