squat

When I first started I had a huge fear of squats which limited my progression and when I stopped being so scared my squats shot up to 315 but now that fear is back I guess. 265 for 5x5 with iffy depth245 paused for 5x3@dshel_11
Progressive Overload Dallas

When I first started I had a huge fear of squats which limited my progression and when I stopped being so scared my squats shot up to 315 but now that fear is back I guess. 265 for 5x5 with iffy depth245 paused for 5x3@dshel_11

On point 👌🏻-Via @aesthetic_chicks--DM for credit
Zürich, Switzerland

On point 👌🏻-Via @aesthetic_chicks --DM for credit

Some tempo work from yesterday’s squat session. Tempo work destroys me but the benefits of it are easily worth it. Eventually my squat will grow🤞🏼 #temposquats #death
Fort Myers, Florida

Some tempo work from yesterday’s squat session. Tempo work destroys me but the benefits of it are easily worth it. Eventually my squat will grow🤞🏼 #temposquats #death

Hit 2 PB's today 140kg for 12 and 180kg for 2. I had more in each set but didn't want to fatigue my CNS. This is the only exercise that doesn't hurt my injury for lower body. #crossfit #crossfuck #frontsquat #fronty #squat #strongman #powerlifting #programming #personalbest nutrition #iifym #flexibledieting #quadgoals #strength #coach #personaltrainer #icanfrontsquatmorethanyourbacksquat
Craig Orange - Strength Performance Fitness

Hit 2 PB's today 140kg for 12 and 180kg for 2. I had more in each set but didn't want to fatigue my CNS. This is the only exercise that doesn't hurt my injury for lower body. #crossfit #crossfuck #frontsquat #fronty #squat #strongman #powerlifting #programming #personalbest nutrition #iifym #flexibledieting #quadgoals #strength #coach #personaltrainer #icanfrontsquatmorethanyourbacksquat

@FITMENTEAM IS ALMOST SOLD OUT! 🔥GEG 25% OFF TODAY ONLY! CODE: 25OFF 👉🏼This is a must have READ BELOW: _Sizes Avail for Men & Women: (S M L XL 2X 3X)_Text questions to: ☎️ 305-771-1751_BENEFITS:1⃣Better form when Squatting.2⃣Back support when Weightlifting.3⃣Perfect for (Construction workers)4⃣Helps with better Posture.5⃣Thermal core to help you sweat & lose belly water gain.6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more...7⃣Can be hidden under clothes.8⃣The Band is adjustable as you continue to lose inches.9⃣Assists with smoothing rolls and bulges.🔟If you have Scoliosis this will assist your back during training.____#wcw #fall #fitmenteam #fitness #fit #bodybuilding #weightlifting #squat #squats #gym #weightlifting #fmtpromo #gymrat #workout #belts #freeshipping #squat #squats #chest #abs

@FITMENTEAM IS ALMOST SOLD OUT! 🔥GEG 25% OFF TODAY ONLY! CODE: 25OFF 👉🏼This is a must have READ BELOW: _Sizes Avail for Men & Women: (S M L XL 2X 3X)_Text questions to: ☎️ 305-771-1751_BENEFITS:1⃣Better form when Squatting.2⃣Back support when Weightlifting.3⃣Perfect for (Construction workers)4⃣Helps with better Posture.5⃣Thermal core to help you sweat & lose belly water gain.6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more...7⃣Can be hidden under clothes.8⃣The Band is adjustable as you continue to lose inches.9⃣Assists with smoothing rolls and bulges.🔟If you have Scoliosis this will assist your back during training.____#wcw #fall #fit menteam #fit ness #fit #bodybuilding #weightlifting #squat #squat s #gym #weightlifting #fmtpromo #gym rat #workout #belts #freeshipping #squat #squat s #chest #abs

Seguite e visitate in tanti il profilo della nostra modella 🔝👑 👉 @anchy_m91 👈 by @fisicodamodella2016_exSend your photos to publish in direct to @fisicodamodella2016_exMandate le vostre foto in direct per pubblicare a @fisicodamodella2016_exChi lascia commenti volgari o poco carini sarà bloccato e segnalato.Seguite in tanti la mia pagina 👍👍👍 @fisicodamodella2016_ex più seguaci siamo, più potremmo ospitare tante bellissime nuove modelle#workout #l4l #like4follow #squat #fit #bikini #instagramtags #like4like #motivation #like4me #diet #cardio #fitness #girl #flex #webstagram #mirror #sport #gym #body #selfie #nofilter #amazing #fisico #ragazze #follower #smile #me #eyes #girls

Seguite e visitate in tanti il profilo della nostra modella 🔝👑 👉 @anchy_m91 👈 by @fisicodamodella2016_ex Send your photos to publish in direct to @fisicodamodella2016_ex Mandate le vostre foto in direct per pubblicare a @fisicodamodella2016_ex Chi lascia commenti volgari o poco carini sarà bloccato e segnalato.Seguite in tanti la mia pagina 👍👍👍 @fisicodamodella2016_ex più seguaci siamo, più potremmo ospitare tante bellissime nuove modelle#workout #l 4l #l ike4follow #squat #fit #bikini #instagramtags #l ike4like #motivation #l ike4me #diet #cardio #fit ness #girl #flex #webstagram #mirror #sport #gym #body #selfie #nofilter #amazing #fisico #ragazze #follower #smile #me #eyes #girl s

🚨Attention Arizona 🚨help me give a Big Thank You to Sandra Day O'Connor High School for having @food_vision come by this morning Cater Breakfast & Sharing my story of living out your dreams✊🏿🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef
Sandra Day O'Connor High School

🚨Attention Arizona 🚨help me give a Big Thank You to Sandra Day O'Connor High School for having @food_vision come by this morning Cater Breakfast & Sharing my story of living out your dreams✊🏿🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags 4Likes #fit ness #gym life #pushpullgrind #grind out #flex #instafit ness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #swole #fit nessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef

Guess I've lost that race. 🤔 @christiansammert 💪🏽 Dafür habe ich heute ENDLICH die 10 strict pull ups geschafft! 😍 #leichtebeine #comeatmebarmuscleup

Guess I've lost that race. 🤔 @christiansammert 💪🏽 Dafür habe ich heute ENDLICH die 10 strict pull ups geschafft! 😍 #leichtebeine #comeatmebarmuscleup

Deload 😎Heute leicht gerissen und gestoßen um wieder zurück ins Gewichtheben zu finden und drei leichte 5er Backsquats im Wechsel mit Beinbeuger liegend. 🏋️Fühlt sich gut an, mal früh nach Hause zu kommen. 😂👍 #weightlifting #powerlifting #snatch #clean #jerk #backsquat #squat #technique #training #instafit #fitness #motivation #exercise #gymlife #fitfam #crossfit #strength #trainhard
ESV Sportfreunde München-Neuaubing e.V.

Deload 😎Heute leicht gerissen und gestoßen um wieder zurück ins Gewichtheben zu finden und drei leichte 5er Backsquats im Wechsel mit Beinbeuger liegend. 🏋️Fühlt sich gut an, mal früh nach Hause zu kommen. 😂👍 #weightlifting #powerlifting #snatch #clean #jerk #backsquat #squat #technique #training #instafit #fitness #motivation #exercise #gymlife #fitfam #crossfit #strength #trainhard

.🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝.🇨🇦--www.gomeisalabs.com--🇨🇦🚫 NO UNDERDOSE🚫🎖Calidad garantizada .🎖 Concentración garantizada🚨 Venta a mayores de 21 años..✅ DOMICILIO GRATIS EN MEDELLÍN✅ Envios internacionales✅ Wpp: 310 818 52 15..📞COMUNÍCATE CON NOSOTROS.. #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #gomeisalabs

.🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝.🇨🇦--www.gomeisalabs.com--🇨🇦🚫 NO UNDERDOSE🚫🎖Calidad garantizada .🎖 Concentración garantizada🚨 Venta a mayores de 21 años..✅ DOMICILIO GRATIS EN MEDELLÍN✅ Envios internacionales✅ Wpp: 310 818 52 15..📞COMUNÍCATE CON NOSOTROS.. #instafit #motivation #fit #TagsForLikes #TFLers #fit ness #gym life #pushpullgrind #grind out #flex #instafit ness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fit nessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #gomeisalabs

Seguite e visitate in tanti il profilo della nostra modella 🔝👑 👉 @sabinasantl 👈 by @fisicodamodella2016_exSend your photos to publish in direct to @fisicodamodella2016_exMandate le vostre foto in direct per pubblicare a @fisicodamodella2016_exChi lascia commenti volgari o poco carini sarà bloccato e segnalato.Seguite in tanti la mia pagina 👍👍👍 @fisicodamodella2016_ex più seguaci siamo, più potremmo ospitare tante bellissime nuove modelle#workout #l4l #like4follow #squat #fit #bikini #instagramtags #like4like #motivation #like4me #diet #cardio #fitness #girl #flex #webstagram #mirror #sport #gym #body #selfie #nofilter #amazing #fisico #ragazze #follower #smile #me #eyes #girls

Seguite e visitate in tanti il profilo della nostra modella 🔝👑 👉 @sabinasantl 👈 by @fisicodamodella2016_ex Send your photos to publish in direct to @fisicodamodella2016_ex Mandate le vostre foto in direct per pubblicare a @fisicodamodella2016_ex Chi lascia commenti volgari o poco carini sarà bloccato e segnalato.Seguite in tanti la mia pagina 👍👍👍 @fisicodamodella2016_ex più seguaci siamo, più potremmo ospitare tante bellissime nuove modelle#workout #l 4l #l ike4follow #squat #fit #bikini #instagramtags #l ike4like #motivation #l ike4me #diet #cardio #fit ness #girl #flex #webstagram #mirror #sport #gym #body #selfie #nofilter #amazing #fisico #ragazze #follower #smile #me #eyes #girl s

@FITMENTEAM IS ALMOST SOLD OUT! 🔥GEG 25% OFF TODAY ONLY! CODE: 25OFF 👉🏼This is a must have READ BELOW: _Sizes Avail for Men & Women: (S M L XL 2X 3X)_Text questions to: ☎️ 305-771-1751_BENEFITS:1⃣Better form when Squatting.2⃣Back support when Weightlifting.3⃣Perfect for (Construction workers)4⃣Helps with better Posture.5⃣Thermal core to help you sweat & lose belly water gain.6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more...7⃣Can be hidden under clothes.8⃣The Band is adjustable as you continue to lose inches.9⃣Assists with smoothing rolls and bulges.🔟If you have Scoliosis this will assist your back during training.____#wcw #fall #fitmenteam #fitness #fit #bodybuilding #weightlifting #squat #squats #gym #weightlifting #fmtpromo #gymrat #workout #belts #freeshipping #squat #squats #chest #abs

@FITMENTEAM IS ALMOST SOLD OUT! 🔥GEG 25% OFF TODAY ONLY! CODE: 25OFF 👉🏼This is a must have READ BELOW: _Sizes Avail for Men & Women: (S M L XL 2X 3X)_Text questions to: ☎️ 305-771-1751_BENEFITS:1⃣Better form when Squatting.2⃣Back support when Weightlifting.3⃣Perfect for (Construction workers)4⃣Helps with better Posture.5⃣Thermal core to help you sweat & lose belly water gain.6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more...7⃣Can be hidden under clothes.8⃣The Band is adjustable as you continue to lose inches.9⃣Assists with smoothing rolls and bulges.🔟If you have Scoliosis this will assist your back during training.____#wcw #fall #fit menteam #fit ness #fit #bodybuilding #weightlifting #squat #squat s #gym #weightlifting #fmtpromo #gym rat #workout #belts #freeshipping #squat #squat s #chest #abs

220kg x5 Rack pulls (above the knee for that yoke/thickness)•Can’t lie and pretend I didn’t get inspired by one of fitness’ best up and coming PT @lukeknightspt buuuuuut hear me out😜....•So, triple BW deadlift has been a goal of recent, and I have tried it, and failed... TWICE🙄😂 in recent weeks...•And it simply made me click, I don’t actually do any real assistance work for my deadlift, I just train ‘the deadlift’🤷🏼‍♂️•Alas, @lukeknightspt uploads his rack pull vid (above the knee) and I couldn’t help but wonder why I hadn’t been doing the same this whole time!! My triple BW pull often got stuck at/just past the knees🙄•Although I think I have it in me regardless of incorporating these, I just have been getting way too hyped rather than taking the time to just pull without the aggression.•My ROM (due to my limb lengths etc) looks minimal, but any lower and it’s not an ‘above the knee’ rack pull🤷🏼‍♂️•Aaaand trust me, @outalpha has been a big advocate of these for trap/yoke area growth and overall thickness gainz and I felt exactly why, my traps have never felt so pumped and thick. They were genuinely throbbing/twitching/spasming for a good 5-10mins after, just ask @harryzachariou 😂•THE TRIPLE BW PULL IS INCOMING.••••#gains #gym #sixpack #abs #training #powerlifting #bodybuilding #zyzz #fitness #nutrition #chest #pecs #bench #squat #deadlift #false #delts #protein #gymshark #health #cutting #summershredding #shredz #lean #muscle #ukfitfam #transformation #fatloss #rackpulls #traps
The Warehouse Gym

220kg x5 Rack pulls (above the knee for that yoke/thickness)•Can’t lie and pretend I didn’t get inspired by one of fitness’ best up and coming PT @lukeknightspt buuuuuut hear me out😜....•So, triple BW deadlift has been a goal of recent, and I have tried it, and failed... TWICE🙄😂 in recent weeks...•And it simply made me click, I don’t actually do any real assistance work for my deadlift, I just train ‘the deadlift’🤷🏼‍♂️•Alas, @lukeknightspt uploads his rack pull vid (above the knee) and I couldn’t help but wonder why I hadn’t been doing the same this whole time!! My triple BW pull often got stuck at/just past the knees🙄•Although I think I have it in me regardless of incorporating these, I just have been getting way too hyped rather than taking the time to just pull without the aggression.•My ROM (due to my limb lengths etc) looks minimal, but any lower and it’s not an ‘above the knee’ rack pull🤷🏼‍♂️•Aaaand trust me, @outalpha has been a big advocate of these for trap/yoke area growth and overall thickness gainz and I felt exactly why, my traps have never felt so pumped and thick. They were genuinely throbbing/twitching/spasming for a good 5-10mins after, just ask @harryzachariou 😂•THE TRIPLE BW PULL IS INCOMING.••••#gains #gym #sixpack #abs #training #powerlifting #bodybuilding #zyzz #fitness #nutrition #chest #pecs #bench #squat #deadlift #false #delts #protein #gym shark #health #cutting #summershredding #shredz #lean #muscle #ukfitfam #transformation #fatloss #rackpulls #traps

New blog about the off-season is up! If you struggle with binge eating or have felt like you have fallen off track please check this out! Link in bio! ❤️ Learn to love your body outside of show season and don't fear the number on the scale! ---#instafit #motivation #fit #socialenvy #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #swole #muscle #bulk #squat #cardio #sweat #grind #lifestyle #bikini #fitspo #crossfit #renoclan

New blog about the off-season is up! If you struggle with binge eating or have felt like you have fallen off track please check this out! Link in bio! ❤️ Learn to love your body outside of show season and don't fear the number on the scale! ---#instafit #motivation #fit #socialenvy #fit ness #gym life #grind out #flex #instafit ness #gym #trainhard #eatclean #grow #focus #dedication #swole #muscle #bulk #squat #cardio #sweat #grind #lifestyle #bikini #fit spo #crossfit #renoclan

Last pull session of prep left me pumped 🙌🏼😁 @kingsgymofficial

Last pull session of prep left me pumped 🙌🏼😁 @kingsgymofficial

Buenas mi gente!Cuando el nivel almendra lo mantienes es buena señal hahahahaha!Enfocado de nuevo y motivado con @neil_yoda_hill1 Y3T SYSTEMMe mantengo con 1 comida libre a la semana y poco a poco subiendo el aporte calorico, ahora en unas 4500kcal aprox ya que e reducido el cardio.Y con la mejor suplementación @amixesp #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Buenas mi gente!Cuando el nivel almendra lo mantienes es buena señal hahahahaha!Enfocado de nuevo y motivado con @neil_yoda_hill1 Y3T SYSTEMMe mantengo con 1 comida libre a la semana y poco a poco subiendo el aporte calorico, ahora en unas 4500kcal aprox ya que e reducido el cardio.Y con la mejor suplementación @amixesp #instafit #motivation #fit #TFLers #fit ness #gym life #pushpullgrind #grind out #flex #instafit ness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fit nessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

The moment when you realise that adding two 5kg plates feels surprisingly heavy because you actually just added two 15kg plates.. 🤦🏻‍♀️.#notamorningperson #squats #squat #gym #puregym #doh #facepalm #polegirl #offthepole #pole #polefit #fitness #fitfam #instafit #strong #strongnotskinny #notthatstrong #workout
PureGym Oxford Templars

The moment when you realise that adding two 5kg plates feels surprisingly heavy because you actually just added two 15kg plates.. 🤦🏻‍♀️.#notamorningperson #squat s #squat #gym #puregym #doh #facepalm #pole girl #offthepole #pole #pole fit #fitness #fitfam #instafit #strong #strong notskinny #notthatstrong #workout

When in doubt stretch it out 😉☺️🍑💪🏼 •••I don’t drink protein shakes everyday because I like to get my protein from foods but when I do drink it, I drink @americanmetabolix Chocolate Whey Protein. The thing I love so much about this protein is it’s very thin and light. I was struggling with different proteins that I had tried because they just made me feel bloated, overly full and just like crap to the point where I could not finish a serving of it. I know other women struggle with this so I highly recommend this product to those of you who feel like I did. They use natural sweeteners from coconut extract so it’s not overloaded with sugar but still taste amazing ❤️🔥 Use CS30 for 30% off your entire order at checkout 💖 #happyhumpday Photo Creds: @sabrina_ansley 📸
Austin, Texas

When in doubt stretch it out 😉☺️🍑💪🏼 •••I don’t drink protein shakes everyday because I like to get my protein from foods but when I do drink it, I drink @americanmetabolix Chocolate Whey Protein. The thing I love so much about this protein is it’s very thin and light. I was struggling with different proteins that I had tried because they just made me feel bloated, overly full and just like crap to the point where I could not finish a serving of it. I know other women struggle with this so I highly recommend this product to those of you who feel like I did. They use natural sweeteners from coconut extract so it’s not overloaded with sugar but still taste amazing ❤️🔥 Use CS30 for 30% off your entire order at checkout 💖 #happyhumpday Photo Creds: @sabrina_ansley 📸

@FITMENTEAM IS ALMOST SOLD OUT! 🔥GEG 25% OFF TODAY ONLY! CODE: 25OFF 👉🏼This is a must have READ BELOW: _Sizes Avail for Men & Women: (S M L XL 2X 3X)_Text questions to: ☎️ 305-771-1751_BENEFITS:1⃣Better form when Squatting.2⃣Back support when Weightlifting.3⃣Perfect for (Construction workers)4⃣Helps with better Posture.5⃣Thermal core to help you sweat & lose belly water gain.6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more...7⃣Can be hidden under clothes.8⃣The Band is adjustable as you continue to lose inches.9⃣Assists with smoothing rolls and bulges.🔟If you have Scoliosis this will assist your back during training.____#wcw #fall #fitmenteam #fitness #fit #bodybuilding #weightlifting #squat #squats #gym #weightlifting #fmtpromo #gymrat #workout #belts #freeshipping #squat #squats #chest #abs

@FITMENTEAM IS ALMOST SOLD OUT! 🔥GEG 25% OFF TODAY ONLY! CODE: 25OFF 👉🏼This is a must have READ BELOW: _Sizes Avail for Men & Women: (S M L XL 2X 3X)_Text questions to: ☎️ 305-771-1751_BENEFITS:1⃣Better form when Squatting.2⃣Back support when Weightlifting.3⃣Perfect for (Construction workers)4⃣Helps with better Posture.5⃣Thermal core to help you sweat & lose belly water gain.6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more...7⃣Can be hidden under clothes.8⃣The Band is adjustable as you continue to lose inches.9⃣Assists with smoothing rolls and bulges.🔟If you have Scoliosis this will assist your back during training.____#wcw #fall #fit menteam #fit ness #fit #bodybuilding #weightlifting #squat #squat s #gym #weightlifting #fmtpromo #gym rat #workout #belts #freeshipping #squat #squat s #chest #abs