squat

The GOAT?-Powerlifting content updated daily!#KOTL#kingofthelifts-@Regranned from @steficohen - 500lbs (227 kg) x 5123lb bw.@hybridperformancemethod

The GOAT?-Powerlifting content updated daily!#KOTL #kingofthelifts -@Regranned from @steficohen - 500lbs (227 kg) x 5123lb bw.@hybridperformancemethod

@noellefoley is absolutely on another level 😍😍❤

@noellefoley is absolutely on another level 😍😍❤

🔑Never give up on a lift. :03 to break inertia on this 280 Hairline Press. Strain-ability is super important. What is not useful is straining through sloppy, Sh**ty reps. Much like a paused deadlift, maintaining technique while straining is the point. Only then, can you become patient with a lift. ⚠️ First time Multipoint loading pull-ups, 35lbs chain, 36lb KB, I like it 👍. Think of it like performing a belt squat while barbell squatting. #Neverquit #Biolayne @biolayne #phoenixtaskforce #phoenixfitnessnh
Phoenix Fitness

🔑Never give up on a lift. :03 to break inertia on this 280 Hairline Press. Strain-ability is super important. What is not useful is straining through sloppy, Sh**ty reps. Much like a paused deadlift, maintaining technique while straining is the point. Only then, can you become patient with a lift. ⚠️ First time Multipoint loading pull-ups, 35lbs chain, 36lb KB, I like it 👍. Think of it like performing a belt squat while barbell squatting. #Neverquit #Biolayne @biolayne #phoenixtaskforce #phoenixfitnessnh

I am but a humble servant to the weight.--I cannot be happier with my progress.Attempt 1: 325 - I misgrooved this on the way up because I was nervous about my 2nd and 3rd attempts.Attempt 2: 340 - I slowed my descent and increased control. Went great.Attempt 3: 350 - I pumped myself up so much for this. Going into beast mode with the help of @nikko_ofthegym and guy in the back whose name I forgot. THIS IS WHY I POWERLIFT. I WAS SO HAPPY AFTER THIS.New personal record from 335lb.--Only way is up from here.
New York Sports Clubs

I am but a humble servant to the weight.--I cannot be happier with my progress.Attempt 1: 325 - I misgrooved this on the way up because I was nervous about my 2nd and 3rd attempts.Attempt 2: 340 - I slowed my descent and increased control. Went great.Attempt 3: 350 - I pumped myself up so much for this. Going into beast mode with the help of @nikko_ofthegym and guy in the back whose name I forgot. THIS IS WHY I POWERLIFT. I WAS SO HAPPY AFTER THIS.New personal record from 335lb.--Only way is up from here.

Polyblend jkc tee live now 💯🙈Who else killed chest today?!?

Polyblend jkc tee live now 💯🙈Who else killed chest today?!?

Dinner tonight was seriously yum .... follow my insta stories for the recipe! Sausage stuffed peppers 🌶. #thestrongmotherguide

Dinner tonight was seriously yum .... follow my insta stories for the recipe! Sausage stuffed peppers 🌶. #thestrongmotherguide

#スクワットチャレンジ #squatchallenge #スクワット #squat#30日スクワットチャレンジ #30dayssquatchallenge #hipup #目指せ美尻 #尻活 #🍑 #あんなのズボラダイエット #day9 #love #followme

#スクワット チャレンジ #squat challenge #スクワット #squat #30日スクワットチャレンジ #30dayssquatchallenge #hipup #目指せ美尻 #尻活 #🍑 #あんなのズボラダイエット #day 9 #love #followme

Feeling swole after @lesmillstribe Body Pump 💪💪 this release is gonna be awesome 😎
Windy Hill Athletic Club

Feeling swole after @lesmillstribe Body Pump 💪💪 this release is gonna be awesome 😎

Nice “see where I’m at” session. 225lb max rep test. Finished with 34. At the start of my last offseason, I started with a best of 32 reps, and finished it with 35. Starting this one at 34. Let’s see how close I can get to 40. 198lb pump brought to you by pizza and wings 🤘🏾 #SGF #BuildABearWorkshop🐻 #KindaNatty #KindaSauced #181Boiz #TurtleBellyBoiz #HimalayanSeaSaltBoiz #ThiccBoiz #IronRebel •••Contact me for coaching at bmagic19@yahoo.com
2AFitness

Nice “see where I’m at” session. 225lb max rep test. Finished with 34. At the start of my last offseason, I started with a best of 32 reps, and finished it with 35. Starting this one at 34. Let’s see how close I can get to 40. 198lb pump brought to you by pizza and wings 🤘🏾 #SGF #BuildABearWorkshop 🐻 #KindaNatty #KindaSauced #181Boiz #TurtleBellyBoiz #HimalayanSeaSaltBoiz #ThiccBoiz #IronRebel •••Contact me for coaching at bmagic19@yahoo .com

Get $20 off now Available to order now.Get FREE apparel on us from @dissidentgymwear Or Hoodies from @teamshc Plus FREE shipping -----------------------------------------.....#instafit #motivation #fit #Sandiego #Beardgang #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #losangelescalifornia

Get $20 off now Available to order now.Get FREE apparel on us from @dissidentgymwear Or Hoodies from @teamshc Plus FREE shipping -----------------------------------------.....#instafit #motivation #fit #Sandiego #Beardgang #fit ness #gym life #pushpullgrind #grind out #flex #instafit ness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #losangelescalifornia

Starting today and moving forward, Nutrition 4 Less is pricing full cases of @bangenergy (mix and match any 12 cans😉) at only $19.99 everyday. Fulfilling our commitment to provide you with your favorite supplements at the absolute best pricing is what keeps us motivated day in and day out.💯 Thank you all for your continued support.🙌 #TeamN4L #Nutrition4Less
LA Fitness West Covina - E. Garvey Ave.

Starting today and moving forward, Nutrition 4 Less is pricing full cases of @bangenergy (mix and match any 12 cans😉) at only $19.99 everyday. Fulfilling our commitment to provide you with your favorite supplements at the absolute best pricing is what keeps us motivated day in and day out.💯 Thank you all for your continued support.🙌 #TeamN 4L #Nutrition 4Less

Progress. Is. Progress.NO MATTER WHAT 💪🍓🍲🍇Even when you think nothing has changed ✴KEEP GOING✴ because odds are they probably have changed without you noticing (you are your toughest critic) and the only way to KEEP changing is to 🚫not stop🚫...Tomorrow we will be doing 20 minute 💫Yoga Sessions💫 at the 🎆Celanese Chiropractic Grand Opening🎆 at 11-2! Stop by for a FREE CHAIR MASSAGE, food, tours and prizes❗Bring a friend❗..WEDNESDAY we go ☀️LIVE☀️ @ 7️⃣:3️⃣0️⃣AM.. . ⏰⏰SET YOUR ALARM⏰⏰..💖💜#abs #workout #workoutwithfriends #fitness #livefitness #noweights #interval #run # #rockhill #sweat #cardio #workoutwithus #yoga #yogalife #feeltheburn #squat #bigbooty #buildabooty #vegetarian #vegan #totalbody #december #winter
Rock Hill, South Carolina

Progress. Is. Progress.NO MATTER WHAT 💪🍓🍲🍇Even when you think nothing has changed ✴KEEP GOING✴ because odds are they probably have changed without you noticing (you are your toughest critic) and the only way to KEEP changing is to 🚫not stop🚫...Tomorrow we will be doing 20 minute 💫Yoga Sessions💫 at the 🎆Celanese Chiropractic Grand Opening🎆 at 11-2! Stop by for a FREE CHAIR MASSAGE, food, tours and prizes❗Bring a friend❗..WEDNESDAY we go ☀️LIVE☀️ @ 7️⃣:3️⃣0️⃣AM.. . ⏰⏰SET YOUR ALARM⏰⏰..💖💜#abs #workout #workout withfriends #fitness #livefitness #noweights #interval #run # #rockhill #sweat #cardio #workout withus #yoga #yoga life #feeltheburn #squat #bigbooty #buildabooty #vegetarian #vegan #totalbody #december #winter

3rd week starting my week with speed squats to bands. Jumped 20lbs down to yellows, next week will be green bands again and then another jump. 10x3 today 335lbs#squat #squats #skwaats #squatmonday #legday #legsfordays #legs #posteriorchain #hammies #hamstrings #glutes #gluteworkout #booty #booty🍑 #gymbae #fitness #fitnessmotivation #motivationmonday #powerlifting #bands #strong #fitnessmodel #fitgoals #speed #bodybuildingcom

3rd week starting my week with speed squats to bands. Jumped 20lbs down to yellows, next week will be green bands again and then another jump. 10x3 today 335lbs#squat #squat s #skwaats #squat monday #legday #legs fordays #legs #posteriorchain #hammies #hamstrings #glutes #gluteworkout #booty #booty 🍑 #gymbae #fitness #fitness motivation #motivationmonday #powerlifting #bands #strong #fitness model #fitgoals #speed #bodybuildingcom

Back to the grind today, new cycle of this program and changed a few things. Overhead press at 80 lbs for 5 for my last joker. @uspaillinois @uspa_east @uspapower @powerliftingwomen @girlswhopowerlift @fitmilitarywomen @patriotbeauties @powerlifting.mom @professionalandfit
Club Fitness

Back to the grind today, new cycle of this program and changed a few things. Overhead press at 80 lbs for 5 for my last joker. @uspaillinois @uspa_east @uspapower @powerlifting women @girlswhopowerlift @fitmilitarywomen @patriotbeauties @powerlifting .mom @professionalandfit

Perfection is not attainable, but if we chase perfection we can catch excellence. —Vince Lombardi..............#bodybuilding #bodybuildingmotivation #gymshark #mondaymotivation #workout #gymlife #gymrat #legday #armday #backday #chestday #fitness #flex #muscular #benchpress #motivation #dedication #girlswholift #fitspo #gym #training #fitnessmotivation #flexfriday #stayfit #muscle #squat #gains #gainz #deadlifts #powerlifting
Valencia College

Perfection is not attainable, but if we chase perfection we can catch excellence. —Vince Lombardi..............#bodybuilding #bodybuilding motivation #gym shark #mondaymotivation #workout #gym life #gym rat #legday #armday #backday #chestday #fitness #flex #muscular #benchpress #motivation #dedication #girlswholift #fitspo #gym #training #fitness motivation #flex friday #stayfit #muscle #squat #gains #gainz #deadlifts #powerlifting

Take charge of your life! There's no one stopping you from reaching your goals and dreams but you. Summer bodies are made in the winter.Link in my bio to get started!

Take charge of your life! There's no one stopping you from reaching your goals and dreams but you. Summer bodies are made in the winter.Link in my bio to get started!

183lbs, 455x2 . I believe my third set of this. Worked up to 495. Easy one. Destroyed hamstrings right after. Still shaking! Pretty solid leg day #gains #power #powerlifting #powerlifter #eatcleantraindirty #beastorbitch #isymfs #lifting #gymshit #gymrat #gym #lightweight #militarymuscle #supportmilitarymuscle #psychotic #legday #RDL #squat #legs

183lbs, 455x2 . I believe my third set of this. Worked up to 495. Easy one. Destroyed hamstrings right after. Still shaking! Pretty solid leg day #gains #power #power lifting #power lifter #eatcleantraindirty #beastorbitch #isymfs #lifting #gym shit #gym rat #gym #lightweight #militarymuscle #supportmilitarymuscle #psychotic #legday #RDL #squat #legs

I squat. I also look like a midget in this no shame bathroom selfie in my favorite #uspapower Shirt. _________________________________💠Programming: @blueprintonline💠Team: @IronBoundPower / @StrongHouseProject_________________________________Use “deprimo10” for 10% off @stronghouseproject gear! _________________________________Email ironboundbusiness@gmail.com for coaching inquiries. We want to make you the best you can be! ⚪️⚪️⚪️________________________________#uspa #uspapower #nationals #IPL #powerlifting #bench #squat #fit #fitness #fitspo #fitgirl #deadlifts #deadlift #motivation #liftunlimited #hookgrip #f4f #power #apemanstrong #strengthcoach #coach #gains #stronghouseproject #blueprintbois #ironboundpower #teamironboundpower #IBP

I squat. I also look like a midget in this no shame bathroom selfie in my favorite #uspa power Shirt. _________________________________💠Programming: @blueprintonline 💠Team: @IronBoundPower / @StrongHouseProject _________________________________Use “deprimo10” for 10% off @stronghouseproject gear! _________________________________Email ironboundbusiness@gmail .com for coaching inquiries. We want to make you the best you can be! ⚪️⚪️⚪️________________________________#uspa #uspa power #nationals #IPL #power lifting #bench #squat #f it #f it ness #f it spo #f it girl #deadlift s #deadlift #motivation #liftunlimited #hookgrip #f 4f #power #apemanstrong #strengthcoach #coach #gains #stronghouseproject #blueprintbois #ironboundpower #teamironboundpower #IBP

Here goes nothing 💪😋

Here goes nothing 💪😋

Here's a look at some of the moves I have my clients do in personal training!-Simone, an awesome new client of mine, wanted to hit legs and core! So we crushed it!-We did a variety of isolation movements for the legs, as well as compound movements to really get the core goin! 🔥🔥💦-I'd be curious to hear about some of the workout programs you guys are on right now... leaning out? Bulking? Trying to lose weight? Is it working??-How much rest are you taking between each set? How much are you staring at your phone when you are "working out"? Are you looking to be more efficient and really push yourself?-All these things will factor into how long you are at the gym, and your results(or no results). Having some set short term, and long term goals will go a long long ways in your fitness journey. I'm here for you guys, let me know if you need some help!
Minneapolis Fit Body Boot Camp

Here's a look at some of the moves I have my clients do in personal training!-Simone, an awesome new client of mine, wanted to hit legs and core! So we crushed it!-We did a variety of isolation movements for the legs, as well as compound movements to really get the core goin! 🔥🔥💦-I'd be curious to hear about some of the workout programs you guys are on right now... leaning out? Bulking? Trying to lose weight? Is it working??-How much rest are you taking between each set? How much are you staring at your phone when you are "working out"? Are you looking to be more efficient and really push yourself?-All these things will factor into how long you are at the gym, and your results(or no results). Having some set short term, and long term goals will go a long long ways in your fitness journey. I'm here for you guys, let me know if you need some help!

GLUTE POST!👇🏻👇🏻🔥🔥🔥-Aesthetics aside, there are very few muscles that play as integral a role in performance and power as do the glutes. And I really mean that. Think for a second about athletes in explosive sports like sprinting, football, and rugby. Those men have some serious meat on their posterior. This is a necessity for sports performance and injury management. Due to the hips dependence on the gluteal complex for structural support, any structural discrepancy (weak or undersized glutes) is an injury waiting to happen. So, besides LOOKING good, the glutes are of paramount importance. But what exactly do the glutes do? The glutes are, first and foremost, a hip extensor. Your glutes extend the hip backward in the sagittal plane, think thrusting. Assuming an article titled “Should GUYS train their glutes” has a few guys reading it, I'm sure there isn’t a lover in your life who wouldn’t be opposed to a little extra “UMPH” from your thrusting muscles?. The glutes are NOT the only hip extensor, however. In fact, they are just one of the five primary hip extensors, a group that also includes the adductor magnus (hamstring region) biceps femoris (long head) and the sem-membranosus/tendinosis – all of which comprise the hamstring.  Basically what this means is an underdeveloped set of cheeks could lead to an overworked hamstring. In addition to extending the hip, the glutes also function to externally rotate the hip, abduct the leg AND play a role in posteriorly tilting the pelvic bone. The position of the pelvic bone plays a huge role in back pain and walking mechanics, so If you have plans to age relatively pain-free, give a little love to your glutes. Lastly, the glutes are about 68% fast twitch and 32 percent slow twitch, so they respond well to a variety of rep ranges and loads. Train them in isolation, and OBVIOUSLY train the compound moves that make them!

GLUTE POST!👇🏻👇🏻🔥🔥🔥-Aesthetics aside, there are very few muscles that play as integral a role in performance and power as do the glutes. And I really mean that. Think for a second about athletes in explosive sports like sprinting, football, and rugby. Those men have some serious meat on their posterior. This is a necessity for sports performance and injury management. Due to the hips dependence on the gluteal complex for structural support, any structural discrepancy (weak or undersized glutes) is an injury waiting to happen. So, besides LOOKING good, the glutes are of paramount importance. But what exactly do the glutes do? The glutes are, first and foremost, a hip extensor. Your glutes extend the hip backward in the sagittal plane, think thrusting. Assuming an article titled “Should GUYS train their glutes” has a few guys reading it, I'm sure there isn’t a lover in your life who wouldn’t be opposed to a little extra “UMPH” from your thrusting muscles?. The glutes are NOT the only hip extensor, however. In fact, they are just one of the five primary hip extensors, a group that also includes the adductor magnus (hamstring region) biceps femoris (long head) and the sem-membranosus/tendinosis – all of which comprise the hamstring.  Basically what this means is an underdeveloped set of cheeks could lead to an overworked hamstring. In addition to extending the hip, the glutes also function to externally rotate the hip, abduct the leg AND play a role in posteriorly tilting the pelvic bone. The position of the pelvic bone plays a huge role in back pain and walking mechanics, so If you have plans to age relatively pain-free, give a little love to your glutes. Lastly, the glutes are about 68% fast twitch and 32 percent slow twitch, so they respond well to a variety of rep ranges and loads. Train them in isolation, and OBVIOUSLY train the compound moves that make them!

A headless, grindyyyy 265lbs. Some days this shit just feels way heavier than other days. Progress is progress. Now if we could only get Wes to work on his videography skills. 😘
Gold's Gym

A headless, grindyyyy 265lbs. Some days this shit just feels way heavier than other days. Progress is progress. Now if we could only get Wes to work on his videography skills. 😘

You got me and I got you💪🏻😈---We are just days away from the new year. Make every single day left in 2017 count!!! 🙌🏻💯 & @aj.yumul totally stole my pic post for today. 👊🏼🤨 ———————————————————————— #MotivationMonday #TeamUs #Thankful #Blessed #FitCouples #Boss #Confidence # #BuiltNotBought #Motivation #LegDay #Booty #WCW #Posing#Fitness #Fitnessgirls #Inspire #Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles #SheCanDoBoth

You got me and I got you💪🏻😈---We are just days away from the new year. Make every single day left in 2017 count!!! 🙌🏻💯 & @aj .yumul totally stole my pic post for today. 👊🏼🤨 ———————————————————————— #Motivation Monday #TeamUs #Thankful #Blessed #Fit Couples #Boss #Confidence # #Built NotBought #Motivation #LegDay #Booty #WCW #Posing #Fit ness #Fit ness girls #Inspire #Gainz #Quads #Fit fam #Fit #Dedication #Consistency #Goals #Passion #Fit Chicks #Booty Gainz #Squat #Built #GirlsWithMuscles #SheCanDoBoth

SQUAT FOR GLUTES?•Glute activation is lower in exercises where you’re simultaneously knee extending - this means deadlifts and squats are therefore not optimal.-It is pretty common to hear "if you want big glutes you have to squat heavy". This is almost always said by the trainer who has little to no scientific reasoning behind his training principles OR the Instagram model who is genetically gifted with a phenomenal set of glutes.-Heavy squats sure do activate your glutes, but not optimally.-Glutes have a large variety of fiber type make-up, with a slightly greater percentage of slow twitch. Therefore glutes should be trained with a large variety in repetition range. Gravitate to the higher repetition range on a weekly basis - say 12-15 reps.-Exercises like The Barbell Hip Thrust and 45 degree back extension are superior exercises for glute development. Squats are still a damn good exercise for fat loss and overall lower body development!-
Fitness First-Royal Randwick

SQUAT FOR GLUTES?•Glute activation is lower in exercises where you’re simultaneously knee extending - this means deadlifts and squats are therefore not optimal.-It is pretty common to hear "if you want big glutes you have to squat heavy". This is almost always said by the trainer who has little to no scientific reasoning behind his training principles OR the Instagram model who is genetically gifted with a phenomenal set of glutes.-Heavy squats sure do activate your glutes, but not optimally.-Glutes have a large variety of fiber type make-up, with a slightly greater percentage of slow twitch. Therefore glutes should be trained with a large variety in repetition range. Gravitate to the higher repetition range on a weekly basis - say 12-15 reps.-Exercises like The Barbell Hip Thrust and 45 degree back extension are superior exercises for glute development. Squats are still a damn good exercise for fat loss and overall lower body development!-