strength

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,WHY UNIQUE GYM WEAR No MinimumDirect from FactoryRush Orders AvailableOEM Service AvailableFREE Artwork DesigningMultiple Fabric OptionsScreen PrintingEmbroideryFast Door to Door Delivery100% Italian Sublimation TechnologyCustom Design, Size, Color and Brand Label are AvailableWww.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖UNIQUE QULAITY CLOTHINGSize XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear@gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,WHY UNIQUE GYM WEAR No MinimumDirect from FactoryRush Orders AvailableOEM Service AvailableFREE Artwork DesigningMultiple Fabric OptionsScreen PrintingEmbroideryFast Door to Door Delivery100% Italian Sublimation TechnologyCustom Design, Size, Color and Brand Label are AvailableWww.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖UNIQUE QULAITY CLOTHINGSize XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ [email protected] Tag us:- #uniquegymwear #beast #gymapparel #igfit ness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beast mode#crossfit #igfit #beard #strength #fitfam #tattoo #fitness model #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beast mode #aesthetics #fitspiration #fitfam #fitspo #fitness motivation #clothes #clothing

#workout#personaltrainer#naturalpersonaltrainer#personaltrainernatural#fitness#abs#absworkout #bodybuilding #training#trainer#allenamento#disciplina#palestra#muscoli #pesi #multifrequenza#fitnessitalia #strength#strong#forza#ipertrofia #motivazione #legs#legsworkout #glutes#glutesworkout#glutesday #hypertrophy ….....................................................................................Seguimi su facebook: https://www.facebook.com/francesco.curro …..................................................................................... Contattami a fcurro3000@yahoo.it

#workout #personaltrainer #naturalpersonaltrainer #personaltrainer natural#fitness #abs #abs workout #bodybuilding #training #trainer #allenamento #disciplina #palestra #muscoli #pesi #multifrequenza #fitness italia #strength #strong #forza #ipertrofia #motivazione #legs #legs workout #glutes #glutes workout#glutes day #hypertrophy ….....................................................................................Seguimi su facebook: https://www.facebook.com/francesco.curro …..................................................................................... Contattami a [email protected]

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,WHY UNIQUE GYM WEAR No MinimumDirect from FactoryRush Orders AvailableOEM Service AvailableFREE Artwork DesigningMultiple Fabric OptionsScreen PrintingEmbroideryFast Door to Door Delivery100% Italian Sublimation TechnologyCustom Design, Size, Color and Brand Label are AvailableWww.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖UNIQUE QULAITY CLOTHINGSize XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear@gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,WHY UNIQUE GYM WEAR No MinimumDirect from FactoryRush Orders AvailableOEM Service AvailableFREE Artwork DesigningMultiple Fabric OptionsScreen PrintingEmbroideryFast Door to Door Delivery100% Italian Sublimation TechnologyCustom Design, Size, Color and Brand Label are AvailableWww.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖UNIQUE QULAITY CLOTHINGSize XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ [email protected] Tag us:- #uniquegymwear #beast #gymapparel #igfit ness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beast mode#crossfit #igfit #beard #strength #fitfam #tattoo #fitness model #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beast mode #aesthetics #fitspiration #fitfam #fitspo #fitness motivation #clothes #clothing

👉 follow 👉(aone_fitness)👉 for more content__________________#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪

👉 follow 👉(aone_fitness)👉 for more content__________________#fit ness #gym #bbg #body #body bulding#muscle #gains #bestmod #gym life#fit fam #fit ness motivation#workout #supplements #shredded #nutrition #fit #body builder#eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪

What do we all have in common, when it common our journey to live a happy, healthy and creative life? BLUEPRINT! Video and explanation to come on the oneyearoflifeblog.com website. Between now and then start to raise your awareness to your thoughts and emotions around TRYING to FIT and HEALTHY. #blueprint #health #fitness #life #selfawareness #nimblefitness #love #sharing #caring #be #compassionate #training #coaching #power #strength #transformation

What do we all have in common, when it common our journey to live a happy, healthy and creative life? BLUEPRINT! Video and explanation to come on the oneyearoflifeblog.com website. Between now and then start to raise your awareness to your thoughts and emotions around TRYING to FIT and HEALTHY. #blueprint #health #fitness #life #selfawareness #nimblefitness #love #sharing #caring #be #compassionate #training #coaching #power #strength #transformation

A little alignment experimentation 😎Let me know what you Think#datoverheadflexibilityNot 100% used to the handstand to holding the handstand tensed and almost fully exhaledI might get it even better in the future when I'm more used to it

A little alignment experimentation 😎Let me know what you Think#datoverheadflexibility Not 100% used to the handstand to holding the handstand tensed and almost fully exhaledI might get it even better in the future when I'm more used to it

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,WHY UNIQUE GYM WEAR No MinimumDirect from FactoryRush Orders AvailableOEM Service AvailableFREE Artwork DesigningMultiple Fabric OptionsScreen PrintingEmbroideryFast Door to Door Delivery100% Italian Sublimation TechnologyCustom Design, Size, Color and Brand Label are AvailableWww.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖UNIQUE QULAITY CLOTHINGSize XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear@gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,WHY UNIQUE GYM WEAR No MinimumDirect from FactoryRush Orders AvailableOEM Service AvailableFREE Artwork DesigningMultiple Fabric OptionsScreen PrintingEmbroideryFast Door to Door Delivery100% Italian Sublimation TechnologyCustom Design, Size, Color and Brand Label are AvailableWww.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖UNIQUE QULAITY CLOTHINGSize XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ [email protected] Tag us:- #uniquegymwear #beast #gymapparel #igfit ness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beast mode#crossfit #igfit #beard #strength #fitfam #tattoo #fitness model #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beast mode #aesthetics #fitspiration #fitfam #fitspo #fitness motivation #clothes #clothing

Isn't life all-about balance ⚖️?

Isn't life all-about balance ⚖️?

#mobilitytraining for #sports #athletes#Tspine #TrunkRotation ➡Whether you're a tennis, badminton or cricket player, T-Spine Mobility plays very important role in to perform smooth and efficient movements(that means thoracic spine should be able to bend, flex, extend and rotate to varying degrees)E.g. To hit powerful Forehand/backhand in in tennis, you need to ve full ROM at T-Spine at the time of recoil and then at follow through.➡T-spine mobility training can fix your achy shoulders & chronically falred lower back ➡We add 4-5 different mobility exercises prior to heavy/intense session to allow full ROM( before performing compound movements )#strength & #conditioning for #sports #athletes#tennis🎾 #badminton #cricket #squash #swimming #basketball #soccer

#mobilitytraining for #sports #athletes #Tspine #TrunkRotation ➡Whether you're a tennis, badminton or cricket player, T-Spine Mobility plays very important role in to perform smooth and efficient movements(that means thoracic spine should be able to bend, flex, extend and rotate to varying degrees)E.g. To hit powerful Forehand/backhand in in tennis, you need to ve full ROM at T-Spine at the time of recoil and then at follow through.➡T-spine mobility training can fix your achy shoulders & chronically falred lower back ➡We add 4-5 different mobility exercises prior to heavy/intense session to allow full ROM( before performing compound movements )#strength & #conditioning for #sports #athletes #tennis 🎾 #badminton #cricket #squash #swimming #basketball #soccer

150kgx5. Not totally happy with my depth, but it felt much better than the 150 I tripled last week. Bar path looked pretty decent for the first three. Started to get tired for reps 4 and 5.Steadily working my lifts back up at new bodyweight of 108-110kg.Time for back off sets now.#startingstrength #strength #squat #squats #strengthtraining #dcsfit #hat #forceproduction #fahves

150kgx5. Not totally happy with my depth, but it felt much better than the 150 I tripled last week. Bar path looked pretty decent for the first three. Started to get tired for reps 4 and 5.Steadily working my lifts back up at new bodyweight of 108-110kg.Time for back off sets now.#startingstrength #strength #squat #squat s #strength training #dcsfit #hat #forceproduction #fahves

💪🏽 LAT MACHINE PRESA PARALLELA 💪🏽 I muscoli coinvolti sono :gran dorsale, gran pettorale, grande rotondo, deltoide posteriore, romboidi, trapezio medio e inferiore, bicipite brachiale, brachiale e bracoradiale, quindi tendenzialmente tutti i muscoli del cingolo scapolo-omerale.Coach : @dino_cartaAtleta : @emanuele_fusco69Palestra : @cittanuova_stadiumTeam : @antonio_rossetti_foggia @jollyno_ @emanuele_fusco69 @ercolino92 @ronny1310 @mattcreaofficial__ @sara_traisci @samanthascuotto @ Pellegrino ValentinoFederazioni : @fif_it @bbfitalia @panattaofficial#fif_it #bbfitalia #panattasport #functionaltraining #bodybuilding #bb #health #healthylifestyle #manphysique #strong #fitnessmotivation #fitnesslife #fitness #gym #fitnessaddict #back #nodrugs#muscle #bodybuilder #palestra #palestrafoggia #getstrong #workout #strength #power #riminiwellness #fitmodel #super #lifestyle #natural

💪🏽 LAT MACHINE PRESA PARALLELA 💪🏽 I muscoli coinvolti sono :gran dorsale, gran pettorale, grande rotondo, deltoide posteriore, romboidi, trapezio medio e inferiore, bicipite brachiale, brachiale e bracoradiale, quindi tendenzialmente tutti i muscoli del cingolo scapolo-omerale.Coach : @dino_cartaAtleta : @emanuele_fusco69Palestra : @cittanuova_stadiumTeam : @antonio_rossetti_foggia @jollyno_ @emanuele_fusco69 @ercolino92 @ronny1310 @mattcreaofficial__ @sara_traisci @samanthascuotto @ Pellegrino ValentinoFederazioni : @fif_it @bbfitalia @panattaofficial#fif _it #bb fitalia #panattasport #functionaltraining #bodybuilding #bb #health #health ylifestyle #manphysique #strong #fitness motivation #fitness life #fitness #gym #fitness addict #back #nodrugs #muscle #bodybuilder #palestra #palestra foggia #getstrong #workout #strength #power #riminiwellness #fitmodel #super #lifestyle #natural

“Plan accordingly”...Planned my back routine out well today and had a great session. Taking advantage of machines to build more 💪🏻💪🏻 #strength #endurance #back #lats #traps #thicc #consistency #physique #motivation #success #nike #sbd #pioneerfit #merica🇺🇸 #hammerstrength #bang

“Plan accordingly”...Planned my back routine out well today and had a great session. Taking advantage of machines to build more 💪🏻💪🏻 #strength #endurance #back #lats #traps #thicc #consistency #physique #motivation #success #nike #sbd #pioneerfit #merica 🇺🇸 #hammerstrength #bang

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,WHY UNIQUE GYM WEAR No MinimumDirect from FactoryRush Orders AvailableOEM Service AvailableFREE Artwork DesigningMultiple Fabric OptionsScreen PrintingEmbroideryFast Door to Door Delivery100% Italian Sublimation TechnologyCustom Design, Size, Color and Brand Label are AvailableWww.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖UNIQUE QULAITY CLOTHINGSize XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear@gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,WHY UNIQUE GYM WEAR No MinimumDirect from FactoryRush Orders AvailableOEM Service AvailableFREE Artwork DesigningMultiple Fabric OptionsScreen PrintingEmbroideryFast Door to Door Delivery100% Italian Sublimation TechnologyCustom Design, Size, Color and Brand Label are AvailableWww.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖UNIQUE QULAITY CLOTHINGSize XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ [email protected] Tag us:- #uniquegymwear #beast #gymapparel #igfit ness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beast mode#crossfit #igfit #beard #strength #fitfam #tattoo #fitness model #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beast mode #aesthetics #fitspiration #fitfam #fitspo #fitness motivation #clothes #clothing

Don't get so consumed by this world that you forget to experience life with the people that love you the most.. #makememorys #experiencelife #laugh #love #enjoy #build #lifegoeson #strength #truelove #reallife #living #enjoyinglifewithmybabies #experience

Don't get so consumed by this world that you forget to experience life with the people that love you the most.. #makememorys #experience life #laugh #love #enjoy #build #lifegoeson #strength #truelove #reallife #living #enjoy inglifewithmybabies #experience

Tomorrow, the Angel of Cosmic Truth 🙏🏽 would like to deliver a message to us..🎊.During this FREE London event, we will explore with the Angel of Cosmic Truth...🤔 Why are we here?..🤔 What is our purpose in life?...❇️ Book your 🆓 ticket now! ❇️Link in bio.❇️ 🆓 event ❇️.......#angels #angelicwisdom #love #instagram#life #challenges #strength #londonevent#instalove #intuition#empoweryourself #spiritualart#spiritualjourney #spiritual #instahelp#spiritualawakening #angelmessages #angelcards #gratitude#barnesevents #barnes #lifeistough#support #connectwithangels#soulsearching #inspiration#positivequotes #empoweringwords #positivequotes #empoweringwords#selflove

Tomorrow, the Angel of Cosmic Truth 🙏🏽 would like to deliver a message to us..🎊.During this FREE London event, we will explore with the Angel of Cosmic Truth...🤔 Why are we here?..🤔 What is our purpose in life?...❇️ Book your 🆓 ticket now! ❇️Link in bio.❇️ 🆓 event ❇️.......#angels  #angelicwisdom  #love  #instagram #life  #challenges  #strength  #londonevent #instalove  #intuition #empoweryourself  #spiritual art #spiritual journey  #spiritual  #instahelp #spiritual awakening #angelmessages  #angelcards  #gratitude #barnes events  #barnes  #life istough#support  #connectwithangels #soulsearching  #inspiration #positivequotes  #empoweringwords  #positivequotes  #empoweringwords #selflove

When your client comes to you and says " I'm feeling a bit bad I may have slipped up on the diet" what do we tell em? We don't. We get there head in the game, We get down with em and show them 👊 HIIT circuits today. taking it up a notch for @tom.hardy93 road to glory training. Keeping him functionally fit and getting him shredded 💪 (Needless to say he killed it 110% ) .....#functionalfitness #functionaltraining #fitness #workout #crossfit #strength #motivation #fitfam #gym #training #strong #gymlife #change #fun #fit #wellness #fitnessmotivation #strengthandconditioning #stepfunzionalebestrong #personaltrainer #wearelesmills #boxing #energy💪 #limitless #zumbafitness #bestrong #countdown #lesmills #limitlessenergy

When your client comes to you and says " I'm feeling a bit bad I may have slipped up on the diet" what do we tell em? We don't. We get there head in the game, We get down with em and show them 👊 HIIT circuits today. taking it up a notch for @tom.hardy93 road to glory training. Keeping him functionally fit and getting him shredded 💪 (Needless to say he killed it 110% ) .....#fun ctionalfitness #fun ctionaltraining #fit ness #workout #crossfit #strength #motivation #fit fam #gym #training #strong #gym life #change #fun #fit #wellness #fit ness motivation #strength andconditioning #stepfunzionalebestrong #personaltrainer #wearelesmills #boxing #energy 💪 #limitless #zumbafitness #bestrong #countdown #lesmills #limitless energy

⏹ Trapezius Therapy ⏹ . Follow @deidre.pagnanelli one of our trainers at Perfit Fitness. ⤵️. The trapezius has three functional parts: an upper (descending) part which supports the weight of the arm; a middle region (transverse ), which retracts the scapula; and a lower (ascending) part which medially rotates and depresses the scapula.⤵️. If you have head and neck pain this muscle is critical to release any active trigger points. ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺. www.perfitfitness.com@paintherapy. 🔴.....#muscle #workout #stevemurpheymassage #stretch #strength #mobility #bodybuilding #trainharder #fitness #neuromusculartherapy #fittips #massage #personaltraining #physicaltherapy #armpain #chiropractic #triggerpoint #massagetherapy #fitnessgirl #shoulders #deeptissuemassage #traps #trapezius #rotatorcuff #backpain #neck #neckpain #fascia #headache

⏹ Trapezius Therapy ⏹ . Follow @deidre.pagnanelli one of our trainers at Perfit Fitness. ⤵️. The trapezius has three functional parts: an upper (descending) part which supports the weight of the arm; a middle region (transverse ), which retracts the scapula; and a lower (ascending) part which medially rotates and depresses the scapula.⤵️. If you have head and neck pain this muscle is critical to release any active trigger points. ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺. [email protected] 🔴.....#muscle #workout #stevemurpheymassage #stretch #strength #mobility #bodybuilding #trainharder #fitness #neuromusculartherapy #fittips #massage #personaltraining #physicaltherapy #armpain #chiropractic #triggerpoint #massage therapy #fitness girl #shoulders #deeptissuemassage #traps #trapezius #rotatorcuff #backpain #neck #neck pain #fascia #headache

‼️Workout Wednesday ‼️.Running games are back!.For guys a minimum of 16kg for the snatches and 20kg for squats!.For girls 12kg for the snatches and 16kg for the squats!.Simple but not easy.Give it a go and let me know how you get on!

‼️Workout Wednesday ‼️.Running games are back!.For guys a minimum of 16kg for the snatches and 20kg for squats!.For girls 12kg for the snatches and 16kg for the squats!.Simple but not easy.Give it a go and let me know how you get on!

Today’s gratitude stems from taking chances! Pairing with the character strength of appreciating beauty - through what we see, do and live by... #appreciation #beauty #love #happiness #joy #balance #takingchances #strength #motivation #positivity #positivevibes #beyou #gratitude #growth #acceptance #mindset #mindfulness #compassion #kindness #resilience #optimism #flourish #develop #challenge

Today’s gratitude stems from taking chances! Pairing with the character strength of appreciating beauty - through what we see, do and live by... #appreciation #beauty #love #happiness #joy #balance #takingchances #strength #motivation #positivity #positivevibes #beyou #gratitude #growth #acceptance #mindset #mindfulness #compassion #kindness #resilience #optimism #flourish #develop #challenge

Develop #healthy #boundaries that are a happy #medium #grounded in #compassion. Boundaries held too tightly can stifle us and others, while those held too loosely can be blown away before having a #chance to take #root. #relationships #serenity #mindfulness #awareness #listen #kindness #light #protection #expansion #strength #earthangel #indigo #empath #healing #reiki #crystals #holistic #health #wellnessdalesellers.com

Develop #health y #boundaries that are a happy #medium #grounded in #compassion . Boundaries held too tightly can stifle us and others, while those held too loosely can be blown away before having a #chance to take #root . #relationships #serenity #mindfulness #awareness #listen #kindness #light #protection #expansion #strength #earthangel #indigo #empath #healing #reiki #crystals #holistic #health #wellness dalesellers.com

H I K I N G———————————————————Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature :. . .It's good for you, too. Hiking is a powerful cardio workout that can: •Lower your risk of heart disease : •Improve your blood pressure and blood sugar levels : •Boost bone density, since walking is a weight-bearing exercise : •Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs : •Strengthen your core : •Improve balance : •Help control your weight : •Boost your mood. "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety," :. . .Further five benefits of hiking:1. Reduce Depression :2. Increase Quality of Sleep :3. Reconnect with Nature :4. Strengthen your Bones :5. Natural Healing : . . .#wellness #workout #gym #swimming #goals #training #strength #boxing #mma #kickboxing #yoga #sprint #hiking #motivation #fitness #hiit #strength #outdoor #healthylifestyle #cardio #tuesdaymotivation—————————————————————#london #londonfitness #warsawfit #warsaw #spainfitness #fitnessquestnorest #core #anxiety #weightloss #tuesday . . .Source & to read more: https://www.webmd.com/fitness-exercise/features/hiking-body-mind. . .Source & to read more: https://m.activebeat.com/your-health/women/5-reasons-to-go-take-a-hike/5/ :. . .Repost: @snydo

H I K I N G———————————————————Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature :. . .It's good for you, too. Hiking is a powerful cardio workout that can: •Lower your risk of heart disease : •Improve your blood pressure and blood sugar levels : •Boost bone density, since walking is a weight-bearing exercise : •Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs : •Strengthen your core : •Improve balance : •Help control your weight : •Boost your mood. "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety," :. . .Further five benefits of hiking:1. Reduce Depression :2. Increase Quality of Sleep :3. Reconnect with Nature :4. Strengthen your Bones :5. Natural Healing : . . .#wellness #workout #gym #swimming #goals #training #strength #boxing #mma #kickboxing #yoga #sprint #hiking #motivation #fitness #hiit #strength #outdoor #healthylifestyle #cardio #tuesday motivation —————————————————————#london #london fitness #warsaw fit #warsaw #spainfitness #fitness questnorest #core #anxiety #weightloss #tuesday . . .Source & to read more: https://www.webmd.com/fitness-exercise/features/hiking-body-mind. . .Source & to read more: https://m.activebeat.com/your-health/women/5-reasons-to-go-take-a-hike/5/ :. . .Repost: @snydo

What’s the point in living when you already have everything figured out right from scratch?•The fun part of life is figuring things through the failures, mistakes we make & becoming one step closer to understanding how things work, when they do & when they do not.- Darryl Dardello#theignitedminds #darryldardello #strength #success #successful #vibes #positive #positivity #life #wisdom #quote #quotes #qotd #quoteoftheday #dailyquote #dailyquotes #shortarticle #goodvibes #goodvibesonly #nevergiveup #quotestagram #inspirationalquotes #universe #algorithm #lifequotes #interesting #lifeisunpredictable #understanding

What’s the point in living when you already have everything figured out right from scratch?•The fun part of life is figuring things through the failures, mistakes we make & becoming one step closer to understanding how things work, when they do & when they do not.- Darryl Dardello#theignitedminds #darryldardello #strength #success #success ful #vibes #positive #positivity #life #wisdom #quote #quote s #qotd #quote oftheday #dailyquote #dailyquote s #shortarticle #goodvibes #goodvibes only #nevergiveup #quote stagram #inspirationalquotes #universe #algorithm #life quotes #interesting #life isunpredictable #understanding

Please follow and like 👉@gym_.help💪💪💪 Credit:@dm for credit respected owners➖➖➖➖➖➖➖➖➖➖➖#fitness #body #bodybuilding #beastmode #gymlife #fitnessmotivation #workout #supplement #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins💪💯

Please follow and like 👉@gym_.help💪💪💪 Credit:@dm for credit respected owners➖➖➖➖➖➖➖➖➖➖➖#fit ness #body #body building #beastmode #gymlife #fit ness motivation #workout #supplement #nutrition #shredded #fit #body builder #eatclean #goals #change #tronsformation #motivation #health #life #look #lean #strength #exercise #proteins 💪💯

Your only limit is your own mind. TEAM @upper_limit_lifestyle. Use Code: Rawarrior10 | Save 10%.

Your only limit is your own mind. TEAM @upper_limit_lifestyle. Use Code: Rawarrior10 | Save 10%.

Pilates mat: [ Roll over ] on the foam roller. Challenge your strength and stability through movement. #pilates #rollover #foamroller #challenge #strength #stability #movement total #body #fitness #workout #spine #articulation

Pilates mat: [ Roll over ] on the foam roller. Challenge your strength and stability through movement. #pilates #rollover #foamroller #challenge #strength #stability #movement total #body #fitness #workout #spine #articulation

I have been crushing my 25 minute workouts this week in the morning and I’m loving it. Have I wanted to get up every day and do it?! Nope, but I’m not letting my excuses get the best of me. My goal for the week was to get up each day and that’s just what I am doing.

I have been crushing my 25 minute workouts this week in the morning and I’m loving it. Have I wanted to get up every day and do it?! Nope, but I’m not letting my excuses get the best of me. My goal for the week was to get up each day and that’s just what I am doing.

#Repost @officialnigeriaat58 (@get_repost)・・・September 25, 2018Today we declared the Exhibition offically open as the Vice President, Yemi Osinbajo cuts the tape. Some of the activities at the opening where different School presentation, Cultural Display and Photo Exhibition 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬 #IndependenceDay2018 #October1st #NigeriaAt58 #Nigeria #Africa#Peace #Unity#Strength

#Repost @officialnigeriaat58 (@get_repost)・・・September 25, 2018Today we declared the Exhibition offically open as the Vice President, Yemi Osinbajo cuts the tape. Some of the activities at the opening where different School presentation, Cultural Display and Photo Exhibition 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬 #IndependenceDay 2018 #October 1st #Nigeria At 58 #Nigeria #Africa #Peace #Unity #Strength

Get out of your comfort zone. .When I decided I was going to go to the WINC (Women in New Construction) Committee meeting the first time, I was scared. I had never met any of these women and wasn’t really sure what I was getting myself into. I had only been in the industry for 5 years and felt like I was going to be jumping into a circle I didn’t belong. But, I told myself I needed to get out there - so I dove in head first. .Since joining this group of strong, talented, and smart women, I have learned SO MUCH. I’ve been inspired, uplifted, and encouraged. I’ve been appreciated in an industry I’m passionate about. I have been given opportunities I wouldn’t have otherwise. All because I got the courage to do so. .What is the thing you’ve been thinking about doing for awhile? That pops into your mind and gets you excited? DO IT. Stop thinking about it and DO IT. The universe is trying to tell you “this is something you should check out”. So listen. ..#growth #personaldevelopment #pd #5secondrule #womensupportingwomen #careergrowth #networking #dothething #strength #courage #women #strongwoman #newconstruction #newthings #theuniversehasyourback #career #jobgrowth #winc #womeninnewconstruction #customhomes #homebuilder #design #homedesign #justdoit

Get out of your comfort zone. .When I decided I was going to go to the WINC (Women in New Construction) Committee meeting the first time, I was scared. I had never met any of these women and wasn’t really sure what I was getting myself into. I had only been in the industry for 5 years and felt like I was going to be jumping into a circle I didn’t belong. But, I told myself I needed to get out there - so I dove in head first. .Since joining this group of strong, talented, and smart women, I have learned SO MUCH. I’ve been inspired, uplifted, and encouraged. I’ve been appreciated in an industry I’m passionate about. I have been given opportunities I wouldn’t have otherwise. All because I got the courage to do so. .What is the thing you’ve been thinking about doing for awhile? That pops into your mind and gets you excited? DO IT. Stop thinking about it and DO IT. The universe is trying to tell you “this is something you should check out”. So listen. ..#growth #personaldevelopment #pd #5secondrule #women supportingwomen #career growth #networking #dothething #strength #courage #women #strongwoman #newconstruction #newthings #theuniversehasyourback #career #jobgrowth #winc #women innewconstruction #customhomes #homebuilder #design #homedesign #justdoit

I will reveal myself if I reach 4k Hopefully y’all accept me for who I am#quotes #words #people #strength #healing #leaving #finding #love #heartbreak #inspiration #motivational #happy #sad

I will reveal myself if I reach 4k Hopefully y’all accept me for who I am#quotes #words #people #strength #healing #leaving #finding #love #heartbreak #inspiration #motivational #happy #sad

National Fitness Day has arrived!----Today is about celebrating every form or fitness activity. Whether it be running, weight lifting or medititation!---Today we open our doors to everyone looking to take a step into exercise.--There are still spaces on our evening classes17:45 - Hot Yoga19:00 - Spin 20:00 - Core Focus--Classes must be booked in advance so email us at mk@fitnessspace.com--#fitnessspace #nationalfitnessday #miltonkeynes #mk #fitness #exercise #fitnessmotivation #hotyoga #spin #spincycle #core #personaltraining #pt #strength #musclebuild #fatloss #freepass #classpass #nevertrainalone

National Fitness Day has arrived!----Today is about celebrating every form or fitness activity. Whether it be running, weight lifting or medititation!---Today we open our doors to everyone looking to take a step into exercise.--There are still spaces on our evening classes17:45 - Hot Yoga19:00 - Spin 20:00 - Core Focus--Classes must be booked in advance so email us at [email protected]#fitness space #nationalfitnessday #miltonkeynes #mk #fitness #exercise #fitness motivation #hotyoga #spin #spin cycle #core #personaltraining #pt #strength #musclebuild #fatloss #freepass #classpass #nevertrainalone

Trust God. Trust that He will lead you in the right direction. Give up control and follow his lead. ---- Word of the day: "But I trust in you, O Lord ; I say, "You are my God."- Psalms 31:14 #APrayerCircle

Trust God. Trust that He will lead you in the right direction. Give up control and follow his lead. ---- Word of the day: "But I trust in you, O Lord ; I say, "You are my God."- Psalms 31:14 #APrayerCircle

Please follow and like @Knowledge_of_world➖➖➖➖➖➖➖➖➖Follow @knowledge_of_world👈👈credit @jmaxfitness#car#mobile#watch#dress#shoes#fitness#gym#body#bodybuilding#muscle#gains#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#goals#transformation#motivation#health#life#look#lean#strength#protine💪

Please follow and like @Knowledge_of_world➖➖➖➖➖➖➖➖➖Follow @knowledge_of_world👈👈credit @jmaxfitness#car #mobile #watch #dress #shoes #fit ness #gym #body #body building#muscle #gains #gym life#fit fam #fit ness motivation#workout #supplements #shredded #nutrition #fit #body builder#goals #transformation #motivation #health #life #look #lean #strength #protine 💪

Day 3 of our New Release!How’s everyone doing with those combinations?💥🥊 4 Weeks to master these...Do you have a favorite yet?!>>> Check out @kylefocusmaster demonstrating each of the 12 combos from our new routine!..🌧 Don’t let this gloomy weather get you down.Get to Focusmaster & FIGHT FOR IT! 👊..#focusmasterfitness #fightforit #ignitethefight #kickboxingworkout #boxingworkout #notyouraveragegym #changehappenshere #troynyfitness #troyny #enjoytroy #fitnessmotivation #ultimateworkout #cardio #strength #staymotivated #getresults #getfocusmasterfit #feelgreatagain #kickboxingstudio #fitness #humpdaymotivation #humpdayworkout #workoutwednesday

Day 3 of our New Release!How’s everyone doing with those combinations?💥🥊 4 Weeks to master these...Do you have a favorite yet?!>>> Check out @kylefocusmaster demonstrating each of the 12 combos from our new routine!..🌧 Don’t let this gloomy weather get you down.Get to Focusmaster & FIGHT FOR IT! 👊..#focusmasterfitness #fightforit #ignitethefight #kickboxingworkout #boxingworkout #notyouraveragegym #changehappenshere #troyny fitness #troyny #enjoytroy #fitness motivation #ultimateworkout #cardio #strength #staymotivated #getresults #getfocusmasterfit #feelgreatagain #kickboxingstudio #fitness #humpdaymotivation #humpdayworkout #workoutwednesday

200kgx3x4. Technique work- making sure that speed out of the hole is fast and constant each rep. You can never be too explosive out of the bottom. Working up to a big squat next year. Slow and steady does it 👌🎈...@plaaperada @armorstore#armorathleteth @vitobestthailand #staticmonsters #raw #wraps #rawwithwraps #belt #sbdbelt #speed #power #highbar #olysquat #200 #strongman #powerlifting #lifting #training #train #motivation #food #photo #igvideo #igfitness #gym #lifestyle #work #grind #ballstothewall #technique #strength

200kgx3x4. Technique work- making sure that speed out of the hole is fast and constant each rep. You can never be too explosive out of the bottom. Working up to a big squat next year. Slow and steady does it 👌🎈[email protected] @armorstore#armorathleteth @vitobestthailand #staticmonsters #raw #wraps #raw withwraps #belt #sbdbelt #speed #power #highbar #olysquat #200 #strongman #power lifting #lifting #train ing #train #motivation #food #photo #igvideo #igfitness #gym #lifestyle #work #grind #ballstothewall #technique #strength

Music plays a big role in my life! When I was a kid all I cared was I got enough battery in my Walkman, I used to avoid eye contact, I hated meaningless conversations, I still do-Now I’m 29 and I’m still the antisocial psycho who need heavy music to train! And thanks to Eminem for resurrecting Rap music again! I got something other than heavy metal to yell at scream at-----#instafit #motivation #fit #Partanimal #Kagedmuscle #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #partmachine #grow #focus #dedication #strength #ripped #swole #fitness #muscle #shredded #squat #physiqueglobal #cardio #sweat #grind #lifestyle #nodaysoff

Music plays a big role in my life! When I was a kid all I cared was I got enough battery in my Walkman, I used to avoid eye contact, I hated meaningless conversations, I still do-Now I’m 29 and I’m still the antisocial psycho who need heavy music to train! And thanks to Eminem for resurrecting Rap music again! I got something other than heavy metal to yell at scream at-----#instafit #motivation #fit #Partanimal #Kagedmuscle #gym life #pushpullgrind #grind out #flex #instafit ness #gym #trainhard #partmachine #grow #focus #dedication #strength #ripped #swole #fit ness #muscle #shredded #squat #physiqueglobal #cardio #sweat #grind #lifestyle #nodaysoff

www.frankwp.dkInstagram: frankwpfineartFacebook: frankwpfineart#lowkey #bw #bnw #graphic #art #model #boudoir #woman #female #fitness #back #studio #photoshoot #strength #camera #shadows

www.frankwp.dkInstagram: frankwpfineartFacebook: frankwpfineart#lowkey #bw #bnw #graphic #art #model #boudoir #woman #female #fitness #back #studio #photoshoot #strength #camera #shadows

Here’s Jess. Jess is into pole (dancing). Jess needs to be able to move her legs around with ease and have a strong upper body. Today me and Jess trained for the first time. We focused on hip mobility and shoulder stability. Here’s a sneak peak at just one thing we worked on. Vid 1: A dynamic stretch for the hamstring. 10 reps with a 10 sec hold. Ouch. Vid 2: An active hip flexion end range hold. 3 x 10 sex hold. Double ouch. This stuff is tough but as I found out today @jess_neary Is one tough cookie. We’re going to be doing some pretty advanced stuff together which is really exciting. Stoked to have you onboard @jess_neary and can’t wait to share some more of our shenanigans with the world. Stay tuned... ....#splits #controlyourself #bodyweighttraining #moveyourbody #gymnasticbodies #instafit #movementculture #health #strengthandconditioning #flexible #mobility #strength #core #abs #poledancing #personaltrainer #dance #yogainspiration #instafit #movementculture #calisthenics #crossfit

Here’s Jess. Jess is into pole (dancing). Jess needs to be able to move her legs around with ease and have a strong upper body. Today me and Jess trained for the first time. We focused on hip mobility and shoulder stability. Here’s a sneak peak at just one thing we worked on. Vid 1: A dynamic stretch for the hamstring. 10 reps with a 10 sec hold. Ouch. Vid 2: An active hip flexion end range hold. 3 x 10 sex hold. Double ouch. This stuff is tough but as I found out today @jess_neary Is one tough cookie. We’re going to be doing some pretty advanced stuff together which is really exciting. Stoked to have you onboard @jess_neary and can’t wait to share some more of our shenanigans with the world. Stay tuned... ....#splits #controlyourself #bodyweighttraining #moveyourbody #gymnasticbodies #instafit #movementculture #health #strength andconditioning #flexible #mobility #strength #core #abs #poledancing #personaltrainer #dance #yogainspiration #instafit #movementculture #calisthenics #crossfit

Join our beautiful, inspiring and highly knowledgeable sprout yoga teacher @erinlbourne every Thursday morning for Yoga Vinyasa mixed level at 6am 😍❤️🙏🌱

Join our beautiful, inspiring and highly knowledgeable sprout yoga teacher @erinlbourne every Thursday morning for Yoga Vinyasa mixed level at 6am 😍❤️🙏🌱

I’m on an unshakable path that runs through every aspect of my life right now though. All I need is God and family right now. 💪🏾 #strength #positivity #love

I’m on an unshakable path that runs through every aspect of my life right now though. All I need is God and family right now. 💪🏾 #strength #positivity #love

strength's instagram photos

What are you thankful for today? 💗❤️😍

What are you thankful for today? 💗❤️😍

Tonight, after about 10 months off, I returned to weight training! 🏋️‍♀️ Yeyyyyy!!! I was so fit & healthy before I fell pregnant, I assumed I would be able to exercise (almost) as usual, at least until my last trimester...😏 Because of my height (or lack there of!) I got quite big, quite quickly & found I kept pulling ligaments & muscles in my belly - even from walking a couple of k's! It was SO frustrating & upsetting not being able to anything but yoga (which I also had to give up in the end cos my belly was too big! 😮) but I had to accept that my body was under alot of pressure making a beautiful baby & I needed to be gentle with it 🤰 It was not so gentle on the ego...😐 I've then had to wait & wait & wait post-pregnancy due to complications after my cesarean birth, but that story is for another time! It's so good to be back getting strong 💪🤩

Tonight, after about 10 months off, I returned to weight training! 🏋️‍♀️ Yeyyyyy!!! I was so fit & healthy before I fell pregnant, I assumed I would be able to exercise (almost) as usual, at least until my last trimester...😏 Because of my height (or lack there of!) I got quite big, quite quickly & found I kept pulling ligaments & muscles in my belly - even from walking a couple of k's! It was SO frustrating & upsetting not being able to anything but yoga (which I also had to give up in the end cos my belly was too big! 😮) but I had to accept that my body was under alot of pressure making a beautiful baby & I needed to be gentle with it 🤰 It was not so gentle on the ego...😐 I've then had to wait & wait & wait post-pregnancy due to complications after my cesarean birth, but that story is for another time! It's so good to be back getting strong 💪🤩

Dnes najskôr chrbát triceps, potom zábava :) #plank #doska #brucho #abs

Dnes najskôr chrbát triceps, potom zábava :) #plank #doska #brucho #abs

Treino por tarefas:- long cycle clean and jerk com 2 de 24kg- paralela- snatch com 28kg e 32kg (no vídeo 32kg)- rodinhaTreino curto e intenso... Bom!#kettlebell #kettlebells #kettlebeltraining #kettlebellworkout #treinamentointegrado #treinointegrado #treinamentofuncional #treinofuncional #treino #treinoemgrupo #strength #força #emagrecer #emagrecimento #bemestar #qualidadedevida #functionaltraining #saude #snatch #longcycle

Treino por tarefas:- long cycle clean and jerk com 2 de 24kg- paralela- snatch com 28kg e 32kg (no vídeo 32kg)- rodinhaTreino curto e intenso... Bom!#kettlebell #kettlebell s #kettlebeltraining #kettlebell workout #treinamentointegrado #treino integrado #treinamentofuncional #treino funcional #treino #treino emgrupo #strength #força #emagrecer #emagrecimento #bemestar #qualidadedevida #functionaltraining #saude #snatch #longcycle

Little video of some of the hard work ive put into sessions in the last year.. Do YOU, ignore them weak haters, all about #selflove 🖤 #inspiration #inspire #beastmode 👹Go hard or go home. 🦍 •••••#love #gym #life #gymlife #man #curves #health #happy #happiness #fitness #muscle #healthy #powerful #gymmotivation #goals #gains #power #fitness #music #flex #bodybuilding #strong #smile #musicvideo #instafitness #powerlifting #strength

Little video of some of the hard work ive put into sessions in the last year.. Do YOU, ignore them weak haters, all about #selflove 🖤 #inspiration #inspire #beastmode 👹Go hard or go home. 🦍 •••••#love #gym #life #gym life #man #curves #health #happy #happiness #fitness #muscle #health y #power ful #gym motivation #goals #gains #power #fitness #music #flex #bodybuilding #strong #smile #music video #instafitness #power lifting #strength

Talk is cheaper than table salt. Just work 👌

Talk is cheaper than table salt. Just work 👌

"I’m really into Barre Method. It’s so great for a woman’s body. We’re blessed in Nashville because we have amazing teachers, especially at Relevé One. And Suzanne Bowen streams amazing classes online. When I’m in a dressing room, I’ll get a yoga mat out and I’ll stream her classes, using the sink, a chair, or a desk as a barre! Last night I didn’t get a workout in, so as I was getting my makeup and curling irons out, I was up on my toes on a yoga mat with two-pound weights trying to curl my hair. You just fit it in when you can."-Karen Fairchild#fitness #inspiration #women #womansbody #karenfairchild #barre #barremethod #barrefitness #workout #motivation #yoga #fitnessmotivation #tuesdaymotivation #multitasking #yogamat #beautifulbody #fit #poundweights #healthy #wellness #fitnessgram #instafitness #healthybody #healthymind #healthyspirit #strength #resistance

"I’m really into Barre Method. It’s so great for a woman’s body. We’re blessed in Nashville because we have amazing teachers, especially at Relevé One. And Suzanne Bowen streams amazing classes online. When I’m in a dressing room, I’ll get a yoga mat out and I’ll stream her classes, using the sink, a chair, or a desk as a barre! Last night I didn’t get a workout in, so as I was getting my makeup and curling irons out, I was up on my toes on a yoga mat with two-pound weights trying to curl my hair. You just fit it in when you can."-Karen Fairchild#fit ness #inspiration #women #womansbody #karenfairchild #barre #barre method #barre fitness #workout #motivation #yoga #fit ness motivation #tuesdaymotivation #multitasking #yoga mat #beautifulbody #fit #poundweights #healthy #wellness #fit ness gram #instafitness #healthy body #healthy mind #healthy spirit #strength #resistance

Happy Monday 😂👌

Happy Monday 😂👌

Some sports people through whom I've taken on board valuable things and who have been much help with regards to my thinking on what's involved in running fast. The last two chaps not directly to do with running at all.Michael Yessis - technique, muscles as they're used in running, strength and power trained technique-specifically, and true "plyometrics". Ralph Mouchbahani - refinements with regards to biomechanics and the evidence consequent from it in Usain Bolt's head-and-shoulders superior recovery leg velocity in his track days.Scott Sonnon - Joint mobility, proprioception, cephalocaudal-proximodistal trend, force conduction taking into account fascia, myofascia, ground substance as the overall picture, not just muscles; elastic not plastic muscles, dynamic stability, recovery, rejuvenation, health elements. And a simplex programme to do it all. Also, the stress on circular movement (which segues with Ralph's "run like Mickey Mouse"! Joel Smith's 3planar plyometrics, etc). I'd be remiss not to mention some breathing principles, as well as relaxed, "uncomplicated" power conduction relating here and perhaps in kettlebells too per the Russian martial art Systema articulated by Scott Meredith, Vladimir Vasiliev, Mikhail Ryabko.Valery Fedorenko - Things kettlebell and the nervous system peculiarities of high-rep lifting relaxed under load. Of course, there's been other things, too, as well as people.I believe some things from these people dropping in my lap, coupled with the enjoyment and thought was providential,and I'm thankful for it. :) A far cry from pre-M.E. days where, while I could for example bench press 180kg explosively quite OK at 20, I had not much clue of specificity and what's really involved..And I must say that I hear it echoed a little in top coaches this that I've come to understand, that I'd put like this - one has to be able to work in rest, not "to" rest, for enjoyment and results and keeping things in perspective. I completely overdid it and had that backwards. #running #sprinting #sportsscience #interdisciplinary #michaelyessis #ralphmouchbahani #scottsonnon #valeryfedorenko #scottmeredith #vladimirvasiliev #mikhailryabko

Some sports people through whom I've taken on board valuable things and who have been much help with regards to my thinking on what's involved in running fast. The last two chaps not directly to do with running at all.Michael Yessis - technique, muscles as they're used in running, strength and power trained technique-specifically, and true "plyometrics". Ralph Mouchbahani - refinements with regards to biomechanics and the evidence consequent from it in Usain Bolt's head-and-shoulders superior recovery leg velocity in his track days.Scott Sonnon - Joint mobility, proprioception, cephalocaudal-proximodistal trend, force conduction taking into account fascia, myofascia, ground substance as the overall picture, not just muscles; elastic not plastic muscles, dynamic stability, recovery, rejuvenation, health elements. And a simplex programme to do it all. Also, the stress on circular movement (which segues with Ralph's "run like Mickey Mouse"! Joel Smith's 3planar plyometrics, etc). I'd be remiss not to mention some breathing principles, as well as relaxed, "uncomplicated" power conduction relating here and perhaps in kettlebells too per the Russian martial art Systema articulated by Scott Meredith, Vladimir Vasiliev, Mikhail Ryabko.Valery Fedorenko - Things kettlebell and the nervous system peculiarities of high-rep lifting relaxed under load. Of course, there's been other things, too, as well as people.I believe some things from these people dropping in my lap, coupled with the enjoyment and thought was providential,and I'm thankful for it. :) A far cry from pre-M.E. days where, while I could for example bench press 180kg explosively quite OK at 20, I had not much clue of specificity and what's really involved..And I must say that I hear it echoed a little in top coaches this that I've come to understand, that I'd put like this - one has to be able to work in rest, not "to" rest, for enjoyment and results and keeping things in perspective. I completely overdid it and had that backwards. #running #sprinting #sportsscience #interdisciplinary #michaelyessis #ralphmouchbahani #scottsonnon #valeryfedorenko #scottmeredith #vladimirvasiliev #mikhailryabko