strong

The Adventure of Grumpy and Stinky is still going strong❤️🙏🏾 #happythanksgiving #blessed #grateful #love #strong #together

The Adventure of Grumpy and Stinky is still going strong❤️🙏🏾 #happythanksgiving #blessed #grateful #love #strong #together

Legs are finally catching up , although it ain't the best but I've noticed some progress and also expecting more 😀 🤙🏿catch me at the glorious house of gainz 😂SWOLE is Goal 😁 :::::.. . Don't forget to check us out on out other socials @Facebook : mofitnesssSnapchat : mo_fitnesssTwitter: mofitnesss1@shredded.union..ENJOY 😁#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #strong #eatclean #muscle #cardio #instagood #getfit #exercise #cardio #gymshark #bodybuilder #beastmode #dedication #inspiration #nutrition #muscles #ifbb #npc
The Body Building

Legs are finally catching up , although it ain't the best but I've noticed some progress and also expecting more 😀 🤙🏿catch me at the glorious house of gainz 😂SWOLE is Goal 😁 :::::.. . Don't forget to check us out on out other socials @Facebook : mofitnesssSnapchat : mo_fitnesssTwitter: mofitnesss1@shredded .union..ENJOY 😁#fit ness #gym #motivation #workout #fit #fit spo #fit fam #training #health y #lifestyle #fit ness model #health #fit ness addict #strong #eatclean #muscle #cardio #instagood #getfit #exercise #cardio #gym shark #bodybuilder #beastmode #dedication #inspiration #nutrition #muscle s #ifbb #npc

When you see food as fuel, you’re able to push yourself beyond expectations in your fitness goals 💪🏻 Nutrition is such a key aspect to success in the gym, & the nutrients and macronutrients in which we indulge contribute to our energy levels. I decided to use Thanksgiving food to power the day which I believe needs to be fueled by the most carbs & calories: LEG DAY. Knowing what sets you up for the most success in the gym is individualized, so it’s important to find out what works best for you! 😌🙌🏼 After a little run, I focused on weighted leg exercises, and they honestly felt much easier because I was properly fueled by all the yummy food! Here’s what I did:—-3 mile run—-Each circuit X3:—-100 jump ropes20 kettlebell swings20 kettlebell sumo squats20 jump lunges 20 bench step up + reverse lunge —-15 kettlebell rdls20 jump squats—-20 box step up 20 split jumps —-20 each db lunge pulses20 db standing lunges—-20 40 count butt flutter kicks on bench 30 db squat hold with heel raise —-15 plate hip thrusts on bench1 min plate butt hold on bench—-12 leg press12 adductor/abductor12 butt push down—-20 each leg standing kickback holding db20 squat + lateral leg lift —-Cool down walk ...Also, wearing pink helps my motivation. Happy Black Friday! 💗...............#fit #fitness #fitnessmotivation #fitspo #workout #exercise #healthy #health #fitfam #fitgirl #legday #cardio #hiit #run #bbg #foodisfuel #nutrition #carbs #macros #getfit #active #beautiful #love #lifestyle #life #nurse #womenshealth #strong #sweat #foodie
Norfolk, Virginia

When you see food as fuel, you’re able to push yourself beyond expectations in your fitness goals 💪🏻 Nutrition is such a key aspect to success in the gym, & the nutrients and macronutrients in which we indulge contribute to our energy levels. I decided to use Thanksgiving food to power the day which I believe needs to be fueled by the most carbs & calories: LEG DAY. Knowing what sets you up for the most success in the gym is individualized, so it’s important to find out what works best for you! 😌🙌🏼 After a little run, I focused on weighted leg exercises, and they honestly felt much easier because I was properly fueled by all the yummy food! Here’s what I did:—-3 mile run—-Each circuit X3:—-100 jump ropes20 kettlebell swings20 kettlebell sumo squats20 jump lunges 20 bench step up + reverse lunge —-15 kettlebell rdls20 jump squats—-20 box step up 20 split jumps —-20 each db lunge pulses20 db standing lunges—-20 40 count butt flutter kicks on bench 30 db squat hold with heel raise —-15 plate hip thrusts on bench1 min plate butt hold on bench—-12 leg press12 adductor/abductor12 butt push down—-20 each leg standing kickback holding db20 squat + lateral leg lift —-Cool down walk ...Also, wearing pink helps my motivation. Happy Black Friday! 💗...............#fit #fit ness #fit nessmotivation #fit spo #workout #exercise #health y #health #fit fam #fit girl #legday #cardio #hiit #run #bbg #foodisfuel #nutrition #carbs #macros #getfit #active #beautiful #love #life style #life #nurse #womenshealth #strong #sweat #foodie

BCAA Size will give you disposition for an even harder workout! In addition, BCAA Size increases muscle size, power and endurance.#teamWS #workout #gymlife #gym #exercises #beast #bodybuilding #muscle #body #strong #motivation #inspiration #training #workhard #physique #athletic #hulk #train #active #determination #health #madeinUSA #rippedbody #worldsize #worldsizeusa #ws #sports #bcaa #bcaasize

BCAA Size will give you disposition for an even harder workout! In addition, BCAA Size increases muscle size, power and endurance.#teamWS #workout #gym life #gym #exercises #beast #body building #muscle #body #strong #motivation #inspiration #train ing #workhard #physique #athletic #hulk #train #active #determination #health #madeinUSA #rippedbody #worldsize #worldsize usa #ws #sports #bcaa #bcaa size

This little ball of goodness is great for sore muscles and cramps. I’ve been using it on my neck and shoulders to help loosen up a couple of stubborn areas and it feels amazing. You’ve been warned, it’s a little addicting. 🤪

This little ball of goodness is great for sore muscles and cramps. I’ve been using it on my neck and shoulders to help loosen up a couple of stubborn areas and it feels amazing. You’ve been warned, it’s a little addicting. 🤪

I can’t control everything in my life. But I can control what I put in my body. ✌️😋🥦🌶🍏🍎🍊🍋🥝🥒🥖 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I can’t control everything in my life. But I can control what I put in my body. ✌️😋🥦🌶🍏🍎🍊🍋🥝🥒🥖 #health #fit ness #fit #socialenvy #PleaseForgiveMe #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Check out our Twitter and give us a follow!

Check out our Twitter and give us a follow!

Our #absorbent may be tough on the spills but it is gentle on the environment!

Our #absorbent may be tough on the spills but it is gentle on the environment!

She is confident , she is beautiful , she loves who she is , she thankful , she is kind, she is unique, she is strong , and she believes in herself and her journey . ⭐️🦄😍⭐️🦄😍 BE STRONG AND CONFIDENT IN YOURSELF. ❤️❤️❤️❤️ #fridaymood #fridayvibes #friday #confident #strong #kind #clever #thankful #unique #godismyguide

She is confident , she is beautiful , she loves who she is , she thankful , she is kind, she is unique, she is strong , and she believes in herself and her journey . ⭐️🦄😍⭐️🦄😍 BE STRONG AND CONFIDENT IN YOURSELF. ❤️❤️❤️❤️ #friday mood #friday vibes #friday #confident #strong #kind #clever #thankful #unique #godismyguide

Týždeň zliav sa pomaly, ale isto končí! 😪Využite tieto posledné minúty na to, aby ste objednali naše kvalitné doplnky stravy za bezkonkurenčné ceny. Pomer ceny a kvality je zaručený! 👌 ⚫️ Už len hodinu výpredaj a zľavy do 70% plus extra zľava 20% na celý obsah košíka. ⚫️ #physique #posing #bodybuilder #man #manphysique #manperformance #gymbuddy #bodyshapes #aesthetic #muscles #flexing #motivation #inspiration #slovakia #beast #monster #shredded #lifestyle #strong #lifting #repost #myprotein

Týždeň zliav sa pomaly, ale isto končí! 😪Využite tieto posledné minúty na to, aby ste objednali naše kvalitné doplnky stravy za bezkonkurenčné ceny. Pomer ceny a kvality je zaručený! 👌 ⚫️ Už len hodinu výpredaj a zľavy do 70% plus extra zľava 20% na celý obsah košíka. ⚫️ #physique #posing #bodybuilder #man #man physique #man performance #gymbuddy #bodyshapes #aesthetic #muscles #flexing #motivation #inspiration #slovakia #beast #monster #shredded #lifestyle #strong #lifting #repost #myprotein

BLACK FRIDAY SALE (Limited Availability) _ALL NEW CLIENTS who sign up for an 8 week CUSTOMIZED training program will get 25% OFF!_For more information email the address below or contact me through my website.(Link in my bio)_RMFStrengthSystems.com

BLACK FRIDAY SALE (Limited Availability) _ALL NEW CLIENTS who sign up for an 8 week CUSTOMIZED training program will get 25% OFF!_For more information email the address below or contact me through my website.(Link in my bio)_RMFStrengthSystems.com

"Woman of Power"Are you getting attacked? Spiritually! physically and mentally seemingly from all sides? It's because you are a threat to Satan's kingdom and he will bombard you with fear! doubt and unbelief until you are completely broken! Stand on the word of God and you will be delivered, Satan has already been defeated and you should count your status in Gods army high. That you are even worthy of attack is a compliment! You should only be concerned when you aren't being attacked it could mean you aren't a threat and your enemy believes he already has you. Stand strong Woman of God! We win. God bless you today. Register for my upcoming Seminar at www.yourworth.net for only $37 you will change your life. #strong #women #conference #Hollywood#amazing #fight #live #power #seminar #inspiration #marriage

"Woman of Power"Are you getting attacked? Spiritually! physically and mentally seemingly from all sides? It's because you are a threat to Satan's kingdom and he will bombard you with fear! doubt and unbelief until you are completely broken! Stand on the word of God and you will be delivered, Satan has already been defeated and you should count your status in Gods army high. That you are even worthy of attack is a compliment! You should only be concerned when you aren't being attacked it could mean you aren't a threat and your enemy believes he already has you. Stand strong Woman of God! We win. God bless you today. Register for my upcoming Seminar at www.yourworth.net for only $37 you will change your life. #strong #women #conference #Hollywood #amazing #fight #live #power #seminar #inspiration #marriage

No run today but I did 15k on the bike and 10k walking so day 15 bitches runners knee gone for now :).....#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

No run today but I did 15k on the bike and 10k walking so day 15 bitches runners knee gone for now :).....#health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Muscle up PB at @cleanshred yesterday with the crew Previous was linking 3 now nailing 6. 10 to come. Any day, anytime, any place

Muscle up PB at @cleanshred yesterday with the crew Previous was linking 3 now nailing 6. 10 to come. Any day, anytime, any place