trail

En god tur i dag, i bakkerne, skoven og ved stranden #runner #run #running #lmkasnæs #ilovetorun #trail #vejrhøj #rævebjerg #wood #beach

En god tur i dag, i bakkerne, skoven og ved stranden #run ner #run #run ning #lmkasnæs #ilovetorun #trail #vejrhøj #rævebjerg #wood #beach

Another session in the book. What can I say, so happy with today's running 😁😁😁 Last time I ran in retiro Park was 7 years ago or so. Really nice to run again there. I did all the session nose in/nose out. I try to do all my training with this kind of breathing but this is more important when you run in a big city as there is lots concentration of pollution. #run #running #runforfun #runnerswholift #lifterswhorun #runnersworld #fastedcardio #10k #5k #marathon #halfmarathon #trail #trailrunning #speed #strengthandconditioning #parkrun #sundayrunday #squat #bench #deadlift #powerlifting #hybridathlete #hybrid #strengthandconditioning #trainhardtrainsmart

Another session in the book. What can I say, so happy with today's running 😁😁😁 Last time I ran in retiro Park was 7 years ago or so. Really nice to run again there. I did all the session nose in/nose out. I try to do all my training with this kind of breathing but this is more important when you run in a big city as there is lots concentration of pollution. #run #run ning #run forfun #run nerswholift #lifterswhorun #run nersworld #fastedcardio #10k #5k #marathon #halfmarathon #trail #trail running #speed #strengthandconditioning #parkrun #sundayrunday #squat #bench #deadlift #powerlifting #hybrid athlete #hybrid #strengthandconditioning #trainhardtrainsmart

Quedan muchas aventuras por vivir, muchos platos por romper, muchos barcos por hundir, muchos labios por morder.....#mountaintop #runningterritory #trail #mountaintop #runnerboy #lost #wildandfree #rockymountains #picoftheday #ig_discover_nature #loves_mountains

Quedan muchas aventuras por vivir, muchos platos por romper, muchos barcos por hundir, muchos labios por morder.....#mountaintop #runningterritory #trail #mountaintop #runnerboy #lost #wildandfree #rockymountains #picoftheday #ig _discover_nature #loves _mountains

Когда-нибудь я полюблю трейлы:) #adidas #adidasrunners #trail #infinitetrail #лешаможет #любиживибеги

Когда-нибудь я полюблю трейлы:) #adidas #adidas runners #trail #infinitetrail #лешаможет #любиживибеги

#forest #foresttrail #trail #naturephotography #nature #naturelovers #green #forestbeauty #naturebeauty #naturelovers #forests #treesofinstagram #tree #trees #magicnature

#forest #forest trail #trail #nature photography #nature #nature lovers #green #forest beauty #nature beauty #nature lovers #forest s #tree sofinstagram #tree #tree s #magicnature

Big airs and huck to flats... no need for a dh bike anymore. The Hightower LT does it all. @bikehub.ch.......#bikehub #bikestojerkoff #enduro #mountainbike #trail #lifebehindbars #santacruz #hightowerlt #outdoor #sendit #vtt #braap #mtb #singletrack #sport #endurolife #sendit #stoked #raceready

Big airs and huck to flats... no need for a dh bike anymore. The Hightower LT does it all. @bikehub.ch.......#bikehub #bikestojerkoff #enduro #mountainbike #trail #lifebehindbars #santacruz #hightowerlt #outdoor #sendit #vtt #braap #mtb #singletrack #sport #enduro life #sendit #stoked #raceready

El sonido. Cada vez que veo un lugar y escucho sus sonidos, las voces, los rumores del oleaje, un mercado en Bamako, los pájaros de Niokolokoba, o el golpeteo de los telares en Dapaong; quiero compartirlo para comprender mejor, para sentir mejor viviendo de algún modo esas atmósferas tan particulares. Hoy tras una larga búsqueda he recibido material para la edición del sonido y para una grabación mucho más precisa. Espero que los próximos reportajes se escuchen mucho mejor!! Que tengáis un bello domingo. Yo voy a editar, ahora escucho mucho mejor :) 🇺🇸 Sound. Every time I see a place and listen to its sounds, the voices, the rumors of the surf, a market in Bamako, the birds of Niokolokoba, or the patter of the looms in Dapaong; I want to share it to understand better, to feel better living in some way those particular atmospheres. Today after a long search I received material for the edition of sound and for a much more accurate recording. I hope that the next reports will be heard much better !! That you have a beautiful Sunday. I'm going to edit, now I listen much better :) 🇫🇷 Sonner. Chaque fois que je vois un lieu et d'entendre leurs sons, des voix, des rumeurs enflent, un marché à Bamako, les oiseaux Niokolokoba, ou le martèlement des métiers à tisser à Dapaong; Je veux le partager pour mieux comprendre, pour mieux vivre ces atmosphères particulières. Aujourd'hui, après une longue recherche, j'ai reçu du matériel pour l'édition de son et pour un enregistrement beaucoup plus précis. J'espère que les prochains rapports seront entendus beaucoup mieux !! Que tu as un beau dimanche. Je vais éditer, maintenant j'écoute beaucoup mieux :) #gs #aventura #filmmaker #advlife #ktm690adventure #solotravel #film #trail #tryp #journey #burkinafaso #africa #冒険 #旅 اسپانیا #کوه #طبیعت# #mud #dirtbike #advrider #viaje #dessert

El sonido. Cada vez que veo un lugar y escucho sus sonidos, las voces, los rumores del oleaje, un mercado en Bamako, los pájaros de Niokolokoba, o el golpeteo de los telares en Dapaong; quiero compartirlo para comprender mejor, para sentir mejor viviendo de algún modo esas atmósferas tan particulares. Hoy tras una larga búsqueda he recibido material para la edición del sonido y para una grabación mucho más precisa. Espero que los próximos reportajes se escuchen mucho mejor!! Que tengáis un bello domingo. Yo voy a editar, ahora escucho mucho mejor :) 🇺🇸 Sound. Every time I see a place and listen to its sounds, the voices, the rumors of the surf, a market in Bamako, the birds of Niokolokoba, or the patter of the looms in Dapaong; I want to share it to understand better, to feel better living in some way those particular atmospheres. Today after a long search I received material for the edition of sound and for a much more accurate recording. I hope that the next reports will be heard much better !! That you have a beautiful Sunday. I'm going to edit, now I listen much better :) 🇫🇷 Sonner. Chaque fois que je vois un lieu et d'entendre leurs sons, des voix, des rumeurs enflent, un marché à Bamako, les oiseaux Niokolokoba, ou le martèlement des métiers à tisser à Dapaong; Je veux le partager pour mieux comprendre, pour mieux vivre ces atmosphères particulières. Aujourd'hui, après une longue recherche, j'ai reçu du matériel pour l'édition de son et pour un enregistrement beaucoup plus précis. J'espère que les prochains rapports seront entendus beaucoup mieux !! Que tu as un beau dimanche. Je vais éditer, maintenant j'écoute beaucoup mieux :) #gs #aventura #film maker #advlife #ktm 690adventure #solotravel #film #trail #tryp #journey #burkinafaso #africa #冒険 #旅 اسپانیا #کوه #طبیعت # #mud #dirtbike #advrider #viaje #dessert

Trail de la Vinière 🏃🏽‍♂️🏃🏼‍♀️... 15km avec un passage sur la #plage. Bravo aux #coureurs .....@challangels @basicrunners @runnersworldmag @adidasrunning @ville_jard_sur_mer #running #photo #picoftheday #jardsurmer #creation #creationcaraveo #sun #holydays #vacances #beach #soleil #photographer #run #trail #trailrunning

Trail de la Vinière 🏃🏽‍♂️🏃🏼‍♀️... 15km avec un passage sur la #plage . Bravo aux #coureurs [email protected] @basicrunners @runnersworldmag @adidasrunning @ville_jard_sur_mer #run ning #photo #picoftheday #jardsurmer #creation #creation caraveo #sun #holydays #vacances #beach #soleil #photo grapher #run #trail #trail running

初めての奥多摩トレイル🏃‍♂️.小学生の頃に東京都で唯一の村と教わった檜原村から大岳山へ。そのあとは御前山〜日の出山〜麻生山〜金比羅山〜武蔵五日市へ。.奥多摩は広く、まだまだいろいろ走れそう。そしていつか、日本山岳耐久レース ハセツネに出てみたい。今日はその一部だけ走れたみたい。.トレイルはハードだけど、アスファルトより断然優しく、地形も景色も変化に富んでいて、長い距離を走っても嫌な緊張が残りにくい。どころか、開放されてバランスも良くなる感覚がある。最高だ^ ^。 ..それにしても携帯不調。アップまで3時間近くかかる…#run #running ##runstagram #training #ラン #ランニング #ハシリマスタグラム #igランナーズ #ランスタグラム #トレイルランニング #トレラン #トレイル #トレーニング #trail #trailrunning #trailrun #奥多摩

初めての奥多摩トレイル🏃‍♂️.小学生の頃に東京都で唯一の村と教わった檜原村から大岳山へ。そのあとは御前山〜日の出山〜麻生山〜金比羅山〜武蔵五日市へ。.奥多摩は広く、まだまだいろいろ走れそう。そしていつか、日本山岳耐久レース ハセツネに出てみたい。今日はその一部だけ走れたみたい。.トレイルはハードだけど、アスファルトより断然優しく、地形も景色も変化に富んでいて、長い距離を走っても嫌な緊張が残りにくい。どころか、開放されてバランスも良くなる感覚がある。最高だ^ ^。 ..それにしても携帯不調。アップまで3時間近くかかる…#run #run ning ##run stagram #training #ラン #ラン ニング #ハシリマスタグラム #igランナーズ #ラン スタグラム #トレイル ランニング #トレラン #トレイル #トレーニング #trail #trail running #trail run #奥多摩

DON‘T RUN, FLY!!!! Geplant waren 10k 🏃🏻‍♂️ in einer 5er Pace. Wurde mir dann doch zu langweilig 🙈😬. #run #runner #running #lauf #laufen #ballern #lgultralauf #garmin #fenix #fenix3hr #trail #trailrunning #sommer #sonntag #sunday #schoensterkanalderwelt

DON‘T RUN, FLY!!!! Geplant waren 10k 🏃🏻‍♂️ in einer 5er Pace. Wurde mir dann doch zu langweilig 🙈😬. #run #run ner #run ning #lauf #lauf en #ballern #lgultralauf #garmin #fenix #fenix 3hr #trail #trail running #sommer #sonntag #sunday #schoensterkanalderwelt

お馬さん、初めまして⛰#run #running #jog #trail #trailrunning #salomon #sensepropulse #suunto #spartanultra #timetoplay #ciele #goodr #rbrg #runboysrungirls

お馬さん、初めまして⛰#run #run ning #jog #trail #trail running #salomon #sensepropulse #suunto #spartanultra #timetoplay #ciele #goodr #rbrg #run boysrungirls

Después de unas merecidas vacaciones, volvemos a la carga. ¡¡¡Mañana colgaremos la gran mayoría de fotos!!! Mil gracias por la paciencia. #muntanya #montaña #montagne #mountain #mountainaddict #race #mountainrace #pyrenees #pirineus #pirineu #pirineos #inpirineos #natura #nature #naturelovers #trailrunning #trail #running #run #valldaran #valdaran #nautaran #valledearan #lleida #catalunya #muntanyavivaassoc #utnautaran

Después de unas merecidas vacaciones, volvemos a la carga. ¡¡¡Mañana colgaremos la gran mayoría de fotos!!! Mil gracias por la paciencia. #muntanya #montaña #montagne #mountain #mountain addict #race #mountain race #pyrenees #pirineu s #pirineu #pirineos #inpirineos #natura #nature #nature lovers #trail running #trail #run ning #run #valldaran #valdaran #nautaran #valledearan #lleida #catalunya #muntanya vivaassoc #utnautaran

Rough day at the whip offs for @djshreda...ouch💥 •••follow @mountainbike_network to join the mountain biking community✔️••check out @ghostapedmonton for some awesome gear!•Partners: @central_mtb••#mtb #mtblife #bike #bikelife #bike4life #rock #rockshox #race #redbull #tree #trail #grass #amazing #awesome #sram #shimano #fox #downhill #downhillmtb #enduro #enduromtb #freeride #shred #shredded

Rough day at the whip offs for @djshreda...ouch💥 •••follow @mountainbike_network to join the mountain biking community✔️••check out @ghostapedmonton for some awesome gear!•Partners: @central_mtb••#mtb #mtb life #bike #bike life #bike 4life #rock #rock shox #race #redbull #tree #trail #grass #amazing #awesome #sram #shimano #fox #downhill #downhill mtb #enduro #enduro mtb #freeride #shred #shred ded

Algunas personas buscan un lugar bonito. Otras hacen de un lugar, bonito. 🌴😏

Algunas personas buscan un lugar bonito. Otras hacen de un lugar, bonito. 🌴😏

⛰ Life is like a mountain, it goes up and down ⛰

⛰ Life is like a mountain, it goes up and down ⛰

Hello☀️#sunday Couchée 3:00, 🎉🍷🍕🕒9:00 👟 9:10🏃🏻‍♀️45’Pas de sortie longue cette semaine, basée sur plusieurs sorties courtes avec travail de la vitesse, et amélioration de celle-ci avec de petits Rp: le travail paie enfin 😉.On part s oxygéner sur les plages belges 🇧🇪 aujourd’hui, avant la reprise du taf à 💯 mardi!Bon dimanche😘#runner #running #trainingday #runners#runninggirl #runningcommunity #instarunner #instarunners #trail#trails #trailer #trailers #trailrun #trailrunner #trailrunning #progress#morning #sport#sports #determination #jogging #jogger#cardio#cardiotraining #runningworld #loverunning#training#morningrun#runhappy

Hello☀️#sunday Couchée 3:00, 🎉🍷🍕🕒9:00 👟 9:10🏃🏻‍♀️45’Pas de sortie longue cette semaine, basée sur plusieurs sorties courtes avec travail de la vitesse, et amélioration de celle-ci avec de petits Rp: le travail paie enfin 😉.On part s oxygéner sur les plages belges 🇧🇪 aujourd’hui, avant la reprise du taf à 💯 mardi!Bon dimanche😘#runner #running #training day #runner s#running girl #running community #instarunner #instarunner s #trail #trail s #trail er #trail ers #trail run #trail runner #trail running #progress #morning #sport #sport s #determination #jogging #jogger #cardio #cardio training #running world #loverunning #training #morning run#runhappy

🚩Bilan sportif de la semaine 🎆.▶22,500 km de course à pieds 🏃▶4 séances de Longe Côte 🌊▶37 km de vélo🚴▶1 séance de Pilates 🍀.Bon dimanche 😎..#Jardindeskangourous #Kangourous #sportif #Océan #France #Challans #saintJeanDeMonts #Adaptform#LongeCote #Pilates #Sport #SportAddict #Tennis #CourseAPieds #Trail #B2Ulife #NL #Beautysane #EnergyDiet #EquilibreAlimentaire #Fitgirl #ConseillereEnEquilibreAlimentaire #cimalpofficial #cimalp #runninggirl

🚩Bilan sportif de la semaine 🎆.▶22,500 km de course à pieds 🏃▶4 séances de Longe Côte 🌊▶37 km de vélo🚴▶1 séance de Pilates 🍀.Bon dimanche 😎..#Jardindeskangourous #Kangourous #sportif #Océan #France #Challans #saintJeanDeMonts #Adaptform #LongeCote #Pilates #Sport #Sport Addict #Tennis #CourseAPieds #Trail #B 2Ulife #NL #B eautysane #EnergyDiet #EquilibreAlimentaire #Fitgirl #ConseillereEnEquilibreAlimentaire #cimalp official #cimalp #runninggirl

Windy on white horse hill this morning....but whatever the weather the view is something you have to stop and just soak it up..... #runninggoals #hokaoneone #timetofly #running #iloverunning #runnersofinstagram #runningman #trailrunning #trailrun #neverstopexploring #run #marathontraining #runnersofinstagram #worldrunners #runplanet #runshots #gorun #trailandkale #keepitwild #exploremore #runnersworld #beatyesterday #timetoplay #runnersofthewild #runnerslife #trail

Windy on white horse hill this morning....but whatever the weather the view is something you have to stop and just soak it up..... #run ning goals #hokaoneone #timetofly #run ning #iloverunning #run nersofinstagram #run ning man #trail run ning #trail run #neverstopexploring #run #marathontraining #run nersofinstagram #worldrunners #run planet #run shots #gorun #trail andkale #keepitwild #exploremore #run nersworld #beatyesterday #timetoplay #run nersofthewild #run nerslife #trail

Bonjour bonjour, Ça faisait longtemps vacances oblige mais je me devais de partager ça avec vous La seule sortie🏃‍♂️ de la semaine mais avec une vue quand même juste magnifique ..#time2run #trailrun #instarun  #trailrunning #onvacourir #happyrunner #trailrunner #instarunner #runner #layaute #runners #run #fit #training #osezcourir #trail #running #garmin #cardio #timetoplay #maurice #lemorne #holiday #ilemaurice

Bonjour bonjour, Ça faisait longtemps vacances oblige mais je me devais de partager ça avec vous La seule sortie🏃‍♂️ de la semaine mais avec une vue quand même juste magnifique ..#time 2run #trail run #instarun   #trail run ning #onvacourir #happyrunner #trail run ner #instarun ner #run ner #layaute #run ner s #run #fit #training #osezcourir #trail #run ning #garmin #cardio #time toplay #maurice #lemorne #holiday #ilemaurice

Jour 3 petite montée à 4640m pour déjeuner, avant de redescendre au camp suivant, à 3960m. L’altitude commence à se faire sentir, quelques maux de tête et nausée, mais tout va bien, malgré le froid 😱. #kilimanjaro #kili #spartanrace #cmgsportsclub #cmgbercy #tanzanie #treck #trail #friends #ascension #tanzania #flowerstagram #flowers #montagne #corbeau #nuages #f4f

Jour 3 petite montée à 4640m pour déjeuner, avant de redescendre au camp suivant, à 3960m. L’altitude commence à se faire sentir, quelques maux de tête et nausée, mais tout va bien, malgré le froid 😱. #kili manjaro #kili #spartanrace #cmgsportsclub #cmgbercy #tanzanie #treck #trail #f riends #ascension #tanzania #f lowers tagram #f lowers #montagne #corbeau #nuages #f 4f

Kakav brutalni teren Cvrsnice znaci ultra ali ultra trail ...zavrseno 💚#cvrsnicaultratrail #22km #bosniaandherzegovina #blidinje #cvrsnica #velikivilinac #malivilinac #trail #ultratrail #kadaprirodapostaneljubav

Kakav brutalni teren Cvrsnice znaci ultra ali ultra trail ...zavrseno 💚#cvrsnica ultratrail #22km #bosniaandherzegovina #blidinje #cvrsnica #velikivilinac #malivilinac #trail #ultratrail #kadaprirodapostaneljubav

Jour 20 : On quitté sant’antocio pour passer sur la piste de la mine et finir sur la presqu’île de Capo pecoré.⚒#drz400 #klr650 #dualsport #dr650 #trail #advrider

Jour 20 : On quitté sant’antocio pour passer sur la piste de la mine et finir sur la presqu’île de Capo pecoré.⚒#dr z 400 #klr 650 #dualsport #dr 650 #trail #advrider

🏃‍♂️ Trail des Moulins con el padre ⌚9,5km 150mD+ 48min#trail #traildesmoulins #9km #running #lapommeraye

🏃‍♂️ Trail des Moulins con el padre ⌚9,5km 150mD+ 48min#trail #trail desmoulins #9km #running #lapommeraye

Bin heute auch nur 10k in die Stadt rein. Und schon gehen mir die Leute auf den Sack mit ihrem „Gemache“. Früh um 9 mit Massen-Picknick an der Elbe. Ich raff‘s ni 😂 Glaube, ich muss 3 Uhr nachts los. Aber wenn de Pech hast, feiern’se noch 🤦🏻‍♂️ #allactive #trail #trailrunning #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #run #nopainnogain #whyirun #trainingday #running #StopExercising #StartTraining #laufen #laufliebe #runtastic #marathon #fun #love #merkel #skyliner

Bin heute auch nur 10k in die Stadt rein. Und schon gehen mir die Leute auf den Sack mit ihrem „Gemache“. Früh um 9 mit Massen-Picknick an der Elbe. Ich raff‘s ni 😂 Glaube, ich muss 3 Uhr nachts los. Aber wenn de Pech hast, feiern’se noch 🤦🏻‍♂️ #allactive #trail #trail running #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #run #nopainnogain #whyirun #trainingday #run ning #StopExercising #StartTraining #laufen #laufliebe #run tastic #marathon #fun #love #merkel #skyliner

20k #trail .. Benitandus - Ain - Gurugu ,Peña Pastor - Ain - Benitandus. 2h y 30 min .. #training #trailrunning #running #runner #runners #mountains #salomon #altra #grivel #greenday #greenlife

20k #trail .. Benitandus - Ain - Gurugu ,Peña Pastor - Ain - Benitandus. 2h y 30 min .. #training #trail running #running #runner #runner s #mountains #salomon #altra #grivel #greenday #greenlife

3...2...1... GOOO!! 💨

3...2...1... GOOO!! 💨

Le #montbeuvray site de #bibracte 🌳 est un coin parfait pour courir, se promener en ayant une pensée pour nos ancêtres les Gaulois⌛#run #running #trail #trailrunning #instarun #instarunfrance #runningwoman #runninggirl #randonnée #bourgogne

Le #montbeuvray site de #bibracte 🌳 est un coin parfait pour courir, se promener en ayant une pensée pour nos ancêtres les Gaulois⌛#run #run ning #trail #trail running #instarun #instarun france #run ningwoman #run ninggirl #randonnée #bourgogne

Eagle lake................................ #eaglelake #california #laketahoe #trail #trailrunning #camping #roadtripusa

Eagle lake................................ #eaglelake #california #laketahoe #trail #trail running #camping #roadtripusa

登山中に見つけた苔むした巨木🌲🌲月日の重みを感じる🎵#一眼レフカメラ#ファインダー越しの世界#巨木 #苔#風景写真 #登山#自然美 #nikon党#誰かに見せたい景色#広がり同盟 #東京カメラ部#nikond5300#trail #moss#bigtree #forest🌲#greenlandscape#pashadelic#pt_life_#daily_photo_jpn#japan_daytime_view#team_jp_#lovers_nippon#instagramjapan#ig_world_colors#nature_special_#nb_nature_brilliance#tree_magic#visionofpictures

登山中に見つけた苔むした巨木🌲🌲月日の重みを感じる🎵#一眼レフカメラ #ファインダー越しの世界 #巨木 #苔 #風景写真 #登山 #自然美 #nikon党 #誰かに見せたい景色 #広がり同盟 #東京カメラ部 #nikond 5300#trail #moss #bigtree #forest 🌲#greenlandscape #pashadelic #pt _life_#daily _photo_jpn#japan _daytime_view#team _jp_#lovers _nippon#instagramjapan #ig _world_colors#nature _special_#nb _nature_brilliance#tree _magic#visionofpictures

Um pouco sobre o Marathon du Montcalm. O evento é baseado em Auzat, que é um lindo vilarejo na região de Ariége, nos Pirineus Franceses. O evento tem diversas distâncias, desde um VK (1000D+ em 3.5K) até 42K, com a inauguração esse ano dos 100K. Inicialmente era meu objetivo principal, mas em função da proximidade de outra prova, resolvi fazer um downgrade para o VK + 42K. A maratona passa por dois picos acima dos 3000 metros de altitude, o Pic Du Montcalm com 3077 metros e o Pic D'Estats com 3143 metros. Visual incrível, terreno super técnico, organização 100% e voluntários muito animados e prestativos. Larguei muito mal na prova, com um pouco de dor na canela em função da descida do VK dois dias antes (não consigo me controlar) e fiquei preso na fila (eram mais de 400 corredores). A subida foi muito lenta, era bem difícil passar na maioria dos trechos. Mas relaxei e curti o visual... A dor passou e na descida consegui encaixar bem o ritmo. Devo ter passado umas 100 pessoas nessa brincadeira! E assim fui até o final. Enfim, feliz com o resultado, terminei em 6 horas e 49 minutos. Agora é descansar e só colocar o tênis novamente para correr a Trofeo Kima, na Itália (será?). Simboraaa! ———————————————————#montcalm #auzat #ariege #pyrenees #france———————————————————👉🏻 @ecotrek

Um pouco sobre o Marathon du Montcalm. O evento é baseado em Auzat, que é um lindo vilarejo na região de Ariége, nos Pirineus Franceses. O evento tem diversas distâncias, desde um VK (1000D+ em 3.5K) até 42K, com a inauguração esse ano dos 100K. Inicialmente era meu objetivo principal, mas em função da proximidade de outra prova, resolvi fazer um downgrade para o VK + 42K. A maratona passa por dois picos acima dos 3000 metros de altitude, o Pic Du Montcalm com 3077 metros e o Pic D'Estats com 3143 metros. Visual incrível, terreno super técnico, organização 100% e voluntários muito animados e prestativos. Larguei muito mal na prova, com um pouco de dor na canela em função da descida do VK dois dias antes (não consigo me controlar) e fiquei preso na fila (eram mais de 400 corredores). A subida foi muito lenta, era bem difícil passar na maioria dos trechos. Mas relaxei e curti o visual... A dor passou e na descida consegui encaixar bem o ritmo. Devo ter passado umas 100 pessoas nessa brincadeira! E assim fui até o final. Enfim, feliz com o resultado, terminei em 6 horas e 49 minutos. Agora é descansar e só colocar o tênis novamente para correr a Trofeo Kima, na Itália (será?). Simboraaa! ———————————————————#montcalm #auzat #ariege #pyrenees #france ———————————————————👉🏻 @ecotrek

Sometimes the smallest details have the biggest views. 😍🍃🌱

Sometimes the smallest details have the biggest views. 😍🍃🌱

Owning the highway! @parid_bleta training for the Half Marathon of the City 💪🏃😁💪🏃😁💪🏃😁💪🏃😁#tirun #running #run #medal #albania #albanianmedals #albanianrunner #tirana #tirane #albanian #trail #runner #runners #marathon #motivation #training #garmin #sport #athlete #athletics #outdoor #adidas #forerunner #nike #asics #puma #brooks #mizuno #newbalance #saucony

Owning the highway! @parid_bleta training for the Half Marathon of the City 💪🏃😁💪🏃😁💪🏃😁💪🏃😁#tirun #run ning #run #medal #albania #albania nmedals #albania nrunner #tirana #tirane #albania n #trail #run ner #run ners #marathon #motivation #training #garmin #sport #athlete #athletics #outdoor #adidas #forerunner #nike #asics #puma #brooks #mizuno #newbalance #saucony

E essa é #Rijeka, na #Croacia, vista do alto do castelo de Trsat. Ao fundo o mar Adriatico com as montanhas lindas do Golfo del Quarnaro. O porto, o centro histórico e o bairro cortado pelo rio, que antes da segunda guerra mundial era o limite da Itália. 🏞️🏰🙂....#trsatcastle #trsat #croatia #fiume #castle #oldtown #castelo #medievaltimes #lovecroatia #trails4hiking #trail #urbanhiking #urbantrail #nomadlife

E essa é #Rijeka , na #Croacia , vista do alto do castelo de Trsat. Ao fundo o mar Adriatico com as montanhas lindas do Golfo del Quarnaro. O porto, o centro histórico e o bairro cortado pelo rio, que antes da segunda guerra mundial era o limite da Itália. 🏞️🏰🙂....#trsat castle #trsat #croatia #fiume #castle #oldtown #castelo #medievaltimes #lovecroatia #trail s 4hiking #trail #urbanhiking #urbantrail #nomadlife

Run du dimanche matin pour grimper à 2400m d’altitude ⛰ soit 925m de D+ en 7,6km 😁 j’adore 😊 #run #running #runner #trail #runtrails #courseapied #runlovers #sport #sports #sportmotivation #motivation #workout #training #trainingmotivation #instarun #instarunfrance #instasport #nature #wild #view #beautiful #likeforlikes #like4likes #france #allos #montagne #mountains #liker #likeforfollow #instarunner

Run du dimanche matin pour grimper à 2400m d’altitude ⛰ soit 925m de D+ en 7,6km 😁 j’adore 😊 #run #run ning #run ner #trail #run trails #courseapied #run lovers #sport #sport s #sport motivation #motivation #workout #training #training motivation #instarun #instarun france #instasport #nature #wild #view #beautiful #like forlikes #like 4likes #france #allos #montagne #mountains #like r #like forfollow #instarun ner

Il temps de reprendre du service après des mois de disette !#suunto #suuntospartan #runningman #running #runaddict #run #trail

Il temps de reprendre du service après des mois de disette !#suunto #suunto spartan #run ning man #run ning #run addict #run #trail

זו האחת,מובילה אותנו כל יום ראשון בשטח,מנהיגה מהמאסף,אוהבים אותך מעין#running #runner #run#longdistance #trailrunning #trail #motivathion #inspiration #dedicated #dedicatedrunner #fitness #strong #training #outdoorrunning #strong

זו האחת,מובילה אותנו כל יום ראשון בשטח,מנהיגה מהמאסף,אוהבים אותך מעין#run ning #run ner #run #longdistance #trail running #trail #motivathion #inspiration #dedicated #dedicated runner #fitness #strong #training #outdoorrunning #strong

#racepack du Trail de Tignes 😁Avec Franck et @assolaurettefugain comme force mentale #dondevie et la @greener_family comme motivation #zerodechet

#racepack du Trail de Tignes 😁Avec Franck et @assolaurettefugain comme force mentale #dondevie et la @greener_family comme motivation #zerodechet

Feathers McGraw, the penguin we all love to hate, is ‘In-cog-nito’ once again. Featuring moving cogs and flashing eyes, this retro-inspired design is sure to be a hit across the generations. Find him at @mallcribbs concocting his latest scheme – you can literally see the cogs turning in his, er… tummy! Created & sponsored by the talented @amalgam_modelmaking. ‘In-cog-into’ is one of four special sculptures featured in our #gu2 passport, so make sure you get your passport stamped at our shop just a short walk away at our Gromit Unleashed shop! Thanks to @pippi_d_2 for the 📸

Feathers McGraw, the penguin we all love to hate, is ‘In-cog-nito’ once again. Featuring moving cogs and flashing eyes, this retro-inspired design is sure to be a hit across the generations. Find him at @mallcribbs concocting his latest scheme – you can literally see the cogs turning in his, er… tummy! Created & sponsored by the talented @amalgam_modelmaking. ‘In-cog-into’ is one of four special sculptures featured in our #gu 2 passport, so make sure you get your passport stamped at our shop just a short walk away at our Gromit Unleashed shop! Thanks to @pippi_d_2 for the 📸

leave the road. take the trails. Saturday’s hiking trip with my “beloved 7” and all of them in one pic 🎒⛰🍇 #rotweinwanderweg #ahr #weinlese #vineyard #natureescape #gooutside #byebye #germany

leave the road. take the trails. Saturday’s hiking trip with my “beloved 7” and all of them in one pic 🎒⛰🍇 #rotweinwanderweg #ahr #weinlese #vineyard #natureescape #gooutside #byebye #germany

La rencontre du matin. Ça méritait bien une petite pose photo.#trail #trailrunning #megève #megeve #cheval #poulain #horse

La rencontre du matin. Ça méritait bien une petite pose photo.#trail #trail running #megève #megeve #cheval #poulain #horse

This is my course. Same paths but so different every day.#runtour #runtourliberec #crosscountry #lidovesady #trail #running #racing #raceday #shoes #nike #nikerunning #training #runningmotivation #runningaddict #top4running #compressport #enervitsport #marathonrunner #instarunner #instapic #instadailyPhoto by @runtour and @robert.heczko

This is my course. Same paths but so different every day.#runtour #runtour liberec #crosscountry #lidovesady #trail #running #racing #raceday #shoes #nike #nike running #training #running motivation #running addict #top 4running #compressport #enervitsport #marathonrunner #instarunner #instapic #instadaily Photo by @runtour and @robert.heczko

Trail run in the dark. De laatste loodjes wegen het zwaarst. #mullerthaltrail trailrun 35km

Trail run in the dark. De laatste loodjes wegen het zwaarst. #mullerthaltrail trailrun 35km

TRIATHLON DE VOUGLANS 💪On a fini rouge comme des tomates mais on l'a fait 🍅 Une natation bien plus agréable que prévue, (j'ai doublé des crawl en brassant #vivelabrasse) 🐳Velo plus exigeant avec pas mal de bonnes côtes, dont une à 18% qui m'a littéralement tué (en plus j'ai fais tombé ma seule barre de céréale au bout de 2km 😥) J'AVAIS FAIM ! En course, qui était plutôt du trail d'ailleurs je me suis traînée 🏃‍♀️ Mais je l'ai fais, j'en ai chié mais j'ai adoré ! 😍 Et bravo aussi à @laplumedezazu une très belle rencontre 😚 Ainsi que @albane.buatois qui finissait son tri quand je commençais la course 😂👏 #triathlon #triathlete #jura #swimbikerun #swim #bike #run #running #trail #race #cyclism #velo #course #motivation #training #nopainnogain #tri #sport

TRIATHLON DE VOUGLANS 💪On a fini rouge comme des tomates mais on l'a fait 🍅 Une natation bien plus agréable que prévue, (j'ai doublé des crawl en brassant #vivelabrasse ) 🐳Velo plus exigeant avec pas mal de bonnes côtes, dont une à 18% qui m'a littéralement tué (en plus j'ai fais tombé ma seule barre de céréale au bout de 2km 😥) J'AVAIS FAIM ! En course, qui était plutôt du trail d'ailleurs je me suis traînée 🏃‍♀️ Mais je l'ai fais, j'en ai chié mais j'ai adoré ! 😍 Et bravo aussi à @laplumedezazu une très belle rencontre 😚 Ainsi que @albane.buatois qui finissait son tri quand je commençais la course 😂👏 #tri athlon #tri athlete #jura #swim bikerun #swim #bike #run #run ning #trail #race #cyclism #velo #course #motivation #training #nopainnogain #tri #sport

Eine Woche Trekking in den Dolomiten sind vorbei ... so viele Eindrücke. Meine erste Gipfelbesteigung, meine ersten Klettertouren auf den Via Ferratas und sechs Tage harte Trekks ohne Pause ... aber Großartig wars. Jetzt erst einmal Fotos sichten .... es wird einiges an Bildmaterial kommen :-)My Week of Trekking in Dolomites is over ... so many experiences. My first Peak, my first climbing tours on via Ferratas and six days of hard trekking without break ... it was amazing. Now sighting the Pictures ... there is plenty of great Pics to come :-) #trekking #wandern #wanderlust #berge #mountains #düsseldorfwanderer #hike #hiking #wanderweg #tatranationalpark #bergpfad #berge #lovehiking #mountaintrail #mountainphotography #bergfotografie #hikevibes #trail #perfecttrail #mountainside #naturfotografie #naturefotography #tatramountains #picofday #outdoor #natur #nature #steine #dolomites #dolomiten #love

Eine Woche Trekking in den Dolomiten sind vorbei ... so viele Eindrücke. Meine erste Gipfelbesteigung, meine ersten Klettertouren auf den Via Ferratas und sechs Tage harte Trekks ohne Pause ... aber Großartig wars. Jetzt erst einmal Fotos sichten .... es wird einiges an Bildmaterial kommen :-)My Week of Trekking in Dolomites is over ... so many experiences. My first Peak, my first climbing tours on via Ferratas and six days of hard trekking without break ... it was amazing. Now sighting the Pictures ... there is plenty of great Pics to come :-) #trekking #wandern #wanderlust #berge #mountains #düsseldorfwanderer #hike #hiking #wanderweg #tatranationalpark #bergpfad #berge #love hiking #mountaintrail #mountainphotography #bergfotografie #hike vibes #trail #perfecttrail #mountains ide #natur fotografie #natur efotography #tatramountains #picofday #outdoor #natur #natur e #steine #dolomites #dolomiten #love