weightloss

Well once upon a time I was able to walk then I met this circuit for the evening and BAM!💥 just like that my legs were out of commission...#circuittraining #curcuit #chicago #lincolnpark #fitfam #fitness #fitnessjourney #weightloss #weightlossjourney #goaldigger #mondaymotivation #wtfisastaticbear #ineedawheelchair #peaceout

Well once upon a time I was able to walk then I met this circuit for the evening and BAM!💥 just like that my legs were out of commission...#circuittraining #curcuit #chicago #lincolnpark #fitfam #fitness #fitness journey #weightloss #weightloss journey #goaldigger #mondaymotivation #wtfisastaticbear #ineedawheelchair #peaceout

😍💚 TERIYAKI CHICKEN WITH VEGETABLES-Ingredients: 2-3 lbs chicken breast, cubed 12-16 oz organic fresh broccoli 2 garlic cloves or ginger 4-5 large organic carrots, sliced Pepper flakes, optional 2 Tbsp olive oil Teriyaki sauce 2 Tbsp ginger, chopped 1/3 cup reduced sodium soy sauce, gluten free 1/3 cup cold water 3-4 teaspoons arrowroot powder, or cornstarch 1/4 cup honey, or unrefined sugar.-Directions: In a small bowl mix the Teriyaki sauce ingredients. If you are just making the sauce for future consumption follow this step otherwise follow the next paragraphs. In a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. About 5 minutes. Let the sauce cool and store it in a glass air tight container in the refrigerator. In a large heavy bottom saute pan, over medium to high heat, add the olive oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute. While the chicken is cooking, place the broccoli on a safe microwave dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time. My microwave is not too powerful so I use 7 minutes but 3-4 minutes may be enough in yours. Add the Teriyaki sauce from the bowl to the chicken and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli and pepper flakes if using. Stir to combine. Serve over brown rice or rice noddles.-------------------------------------------💥3 Weight Loss Secrets You Should Know!💥💥Active link in BIO.💥------------------------------------------#weightlossdetox #weightlossbydetox #loseweightdetox #loseweightbydetox #detox #weightlosssuccess #weightlosstea #weightlossdetoxwater #weightlossdetoxtea #weightlossquotes #weightlossjournal #weightlossfood #weightloss

😍💚 TERIYAKI CHICKEN WITH VEGETABLES-Ingredients: 2-3 lbs chicken breast, cubed 12-16 oz organic fresh broccoli 2 garlic cloves or ginger 4-5 large organic carrots, sliced Pepper flakes, optional 2 Tbsp olive oil Teriyaki sauce 2 Tbsp ginger, chopped 1/3 cup reduced sodium soy sauce, gluten free 1/3 cup cold water 3-4 teaspoons arrowroot powder, or cornstarch 1/4 cup honey, or unrefined sugar.-Directions: In a small bowl mix the Teriyaki sauce ingredients. If you are just making the sauce for future consumption follow this step otherwise follow the next paragraphs. In a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. About 5 minutes. Let the sauce cool and store it in a glass air tight container in the refrigerator. In a large heavy bottom saute pan, over medium to high heat, add the olive oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute. While the chicken is cooking, place the broccoli on a safe microwave dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time. My microwave is not too powerful so I use 7 minutes but 3-4 minutes may be enough in yours. Add the Teriyaki sauce from the bowl to the chicken and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli and pepper flakes if using. Stir to combine. Serve over brown rice or rice noddles.-------------------------------------------💥3 Weight Loss Secrets You Should Know!💥💥Active link in BIO.💥------------------------------------------#weightloss detox #weightloss bydetox #loseweightdetox #loseweightbydetox #detox #weightloss success #weightloss tea #weightloss detox water #weightloss detox tea #weightloss quotes #weightloss journal #weightloss food #weightloss

Today is one of those days where I really need a work out… Very stressful! However I don’t make excuses on why I can’t go! #Spinning#PMTTimeToSpend #Workout #NoExcuses #Monday #MotivationMonday #MondayVibes #HealthyWife #HealthyLife ##BALFit #Cardio #WeightTraining #LoseWeight #FeelGreat #PositiveEnergy #Workout #MondayWorkout #FatToFit #MyJourney #Weightloss

Today is one of those days where I really need a work out… Very stressful! However I don’t make excuses on why I can’t go! #Spinning #PMTTimeToSpend #Workout #NoExcuses #Monday #MotivationMonday #Monday Vibes #HealthyWife #HealthyLife ##BALFit #Cardio #WeightTraining #LoseWeight #FeelGreat #PositiveEnergy #Workout #Monday Workout #FatToFit #MyJourney #Weightloss

Almost exactly a year ago, I was attempting to enjoy a bath in my very shallow 1940s tub with some nice @lushcosmetics goodies. Almost none of me was under the water. My sides were pressed up against my tub. What was supposed to be relaxing was instead uncomfortable and depressing. Fast forward one year, and I'm very comfortably and luxuriously lounging in my tub. It's no soaker, but this is a pretty rewarding experience, and it's only going to get better. Also #themagicofchristmas and the #lushpud are highly recommended. 🛁🧜 #nsv #weightloss #losingweight #weightlossjourney #weightlosscommunity #rloseit #gethealthy #cico #countingcalories #oldthingsatnewweights

Almost exactly a year ago, I was attempting to enjoy a bath in my very shallow 1940s tub with some nice @lushcosmetics goodies. Almost none of me was under the water. My sides were pressed up against my tub. What was supposed to be relaxing was instead uncomfortable and depressing. Fast forward one year, and I'm very comfortably and luxuriously lounging in my tub. It's no soaker, but this is a pretty rewarding experience, and it's only going to get better. Also #themagicofchristmas and the #lushpud are highly recommended. 🛁🧜 #nsv #weightloss #losingweight #weightloss journey #weightloss community #rloseit #gethealthy #cico #countingcalories #oldthingsatnewweights

🔥 Low carb versus Low fat!🔥...📌Studies suggest when protein is even there is no significant difference in weight loss results comparing low fat and low carb dieting....📌Study Cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780863/....#weightlossjourney #fitnessgoals #fitfam #training #fitlife #getfit #ateam #fitnessmotivation #fitnessforlife #workoutmotivation #fitspo #beastmode #workoutday #fitfluential #findyourstrong #motivation #weightloss #weightlossjourney #weightlossgoals #nutrition #iifym #iifymgirls #FortLauderdale #OaklandPark #HollywoodFl #aventura
Fort Lauderdale, Florida

🔥 Low carb versus Low fat!🔥...📌Studies suggest when protein is even there is no significant difference in weight loss results comparing low fat and low carb dieting....📌Study Cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780863/....#weightloss journey #fitnessgoals #fitfam #training #fitlife #getfit #ateam #fitnessmotivation #fitnessforlife #workoutmotivation #fitspo #beastmode #workoutday #fitfluential #findyourstrong #motivation #weightloss #weightloss journey #weightloss goals #nutrition #iifym #iifym girls #FortLauderdale #OaklandPark #HollywoodFl #aventura

Delivered today...absolutely one of my personal favorites!#edesiameals #paleo #mealdelivery

Delivered today...absolutely one of my personal favorites!#edesiameals #paleo #mealdelivery

A real leader shows up or steps up when everyone else has deserted the plan. Leadership isn't about babysitting, it is about leading from the front. ♾ 👑 Be a success so you can inspire others to be one -- words from a wise man.

A real leader shows up or steps up when everyone else has deserted the plan. Leadership isn't about babysitting, it is about leading from the front. ♾ 👑 Be a success so you can inspire others to be one -- words from a wise man.

Today's breakfast, snack, and lunch.Breakfast: 28g @questnutrition Chocolate Protein Powder, 8oz Original Unsweetened Almond Milk, 2oz Banana, and 1/2c Strawberries.Snack: 3/4c Pineapple..Lunch: 2c Spinach, 2oz Goat Cheese, 1/2c Pear, 1tbsp Pumpkin Seeds, 1tbsp Craisins, and 2 Hard Boiled Eggs.#mealprep #foodprep #prepared #food #foodie #foodpost #healthyeats #fuelyourbody #protein #iifymgirls #iifym #goals #fitnessgoals #motivation #determination #dedication #eatclean #cleaneating #cleaneats #fitfam #fitlife #fitgirls #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #healthy

Today's breakfast, snack, and lunch.Breakfast: 28g @questnutrition Chocolate Protein Powder, 8oz Original Unsweetened Almond Milk, 2oz Banana, and 1/2c Strawberries.Snack: 3/4c Pineapple..Lunch: 2c Spinach, 2oz Goat Cheese, 1/2c Pear, 1tbsp Pumpkin Seeds, 1tbsp Craisins, and 2 Hard Boiled Eggs.#mealprep #food prep #prepared #food #food ie #food post #healthy eats #fuelyourbody #protein #iifym girls #iifym #goals #fitness goals #motivation #determination #dedication #eatclean #cleaneating #cleaneats #fitfam #fitlife #fitgirls #fitness #fitness motivation #fitness journey #weightloss #weightloss journey #weightloss motivation #healthy lifestyle #healthy

This pool is absolute perfection right now 😍 Morning was spent doing programs and marketing for @primal_performance_ And now I’m enjoying this water 💦 Uhhh! Summer, you are incredible 🏖💕

This pool is absolute perfection right now 😍 Morning was spent doing programs and marketing for @primal_performance_ And now I’m enjoying this water 💦 Uhhh! Summer, you are incredible 🏖💕

Make sure you place your order for next week! Let @eatfit_247 help you by taking off the stress of cooking. Only $80 for 10 meals with free local delivery! Dm me for more info on how to start. 🔥🔥 #EatFit

Make sure you place your order for next week! Let @eatfit_247 help you by taking off the stress of cooking. Only $80 for 10 meals with free local delivery! Dm me for more info on how to start. 🔥🔥 #EatFit

Another year, another birthday today.. Hitting the ground running while turning 33.. A lot I hope to improve and work on before seeing 34.. while still a little ways away from my PR's I was at before getting sick, I'll get there and surpass it..Wanna get a couple competitions in along with other life goals as well..Gonna be a good year clangin' n bangin in the gym people!! @redcon1tieroperators #redcon1offical #33 #bodybuilding #squats #legday #weightloss #quads #deadlifts #fitness #blackandwhite #fitfam #strong #gymlife #birthday #strongman #goals #fitfatboy

Another year, another birthday today.. Hitting the ground running while turning 33.. A lot I hope to improve and work on before seeing 34.. while still a little ways away from my PR's I was at before getting sick, I'll get there and surpass it..Wanna get a couple competitions in along with other life goals as well..Gonna be a good year clangin' n bangin in the gym people!! @redcon1tieroperators #redcon 1offical #33 #bodybuilding #squats #legday #weightloss #quads #deadlifts #fitness #blackandwhite #fitfam #strong #gymlife #birthday #strong man #goals #fitfatboy

Time for another side by side, y’all. My Christmas dress looked a little bit different this year. 💁🏻‍♀️#weightloss #sidebyside

Time for another side by side, y’all. My Christmas dress looked a little bit different this year. 💁🏻‍♀️#weightloss #sidebyside

❌ Less Boasting & More Helping! ⬆️-Let me pre-face... there is nothing wrong with showing off the fruits of your labor! 🍇-If you've put in the time and dedication to earn an aesthetic body--you should wear it as a badge of honor. 💪-But broadcasting your naked bod twice a day through social media selfies is not helping anybody! 🚫-As fit pros... people come to us expecting solutions for their fitness questions. Not to be bombarded by your latest progress photo of your goodies laid out for the world to see. 😂-The best coaches out there are the ones who are relentlessly working to bring others up, not just themselves. ✔️-This is the kind of trainer that I strive to be (and you should too)! 🤙-Keeping up with your own fitness is important but ya' gotta show others how to get there themselves, as well! 😁-Getting others to their goals is why we became trainers and fitness professionals in the first place--that should always be the number one priority. ☝️

❌ Less Boasting & More Helping! ⬆️-Let me pre-face... there is nothing wrong with showing off the fruits of your labor! 🍇-If you've put in the time and dedication to earn an aesthetic body--you should wear it as a badge of honor. 💪-But broadcasting your naked bod twice a day through social media selfies is not helping anybody! 🚫-As fit pros... people come to us expecting solutions for their fitness questions. Not to be bombarded by your latest progress photo of your goodies laid out for the world to see. 😂-The best coaches out there are the ones who are relentlessly working to bring others up, not just themselves. ✔️-This is the kind of trainer that I strive to be (and you should too)! 🤙-Keeping up with your own fitness is important but ya' gotta show others how to get there themselves, as well! 😁-Getting others to their goals is why we became trainers and fitness professionals in the first place--that should always be the number one priority. ☝️

Woohoo! IT’S OFFICIAL!! 🍾🎉 I am now certified as a Get Fit 21 Coach enabling me to lead this incredible 21 day metabolic weight loss program that also provides amazing other benefits that affect better sleep and more energy! My first group begins January 2nd- Drop your favorite emoji below or DM me if you want to learn more and to be included. It’s your 2018!! How do you wanna start it? #fitChallenge #changeisreal #2018 #weightloss #friends #getfit21 #wegotthis #excited #livebetter #coachingyou #edhs #enhancehealthcoachinh #t2d #Diabetes #prediabetes

Woohoo! IT’S OFFICIAL!! 🍾🎉 I am now certified as a Get Fit 21 Coach enabling me to lead this incredible 21 day metabolic weight loss program that also provides amazing other benefits that affect better sleep and more energy! My first group begins January 2nd- Drop your favorite emoji below or DM me if you want to learn more and to be included. It’s your 2018!! How do you wanna start it? #fitChallenge #changeisreal #2018 #weightloss #friends #getfit 21 #wegotthis #excited #livebetter #coachingyou #edhs #enhancehealthcoachinh #t 2d #Diabetes #prediabetes

💪🏻💪🏻First day circuit training. Workout day 2/7 this week. ..#weightloss #weightlossjourney #healthymom #fatloss #pcos #goals #anxiety #depression #idothisforme

💪🏻💪🏻First day circuit training. Workout day 2/7 this week. ..#weightloss #weightloss journey #healthymom #fatloss #pcos #goals #anxiety #depression #idothisforme

Savoury french toast using wholemeal bread, simple but tasty ~Mary  #healthy #healthylifestyle #healthyfood #healthyliving #goodchoices #diet #weightloss #weightlossjourney #newstart #delicious #yummy #tasty #goodforyou #lunch #toast #frenchtoast #wholemeal #eggs

Savoury french toast using wholemeal bread, simple but tasty ~Mary  #healthy #healthy lifestyle #healthy food #healthy living #goodchoices #diet #weightloss #weightloss journey #newstart #delicious #yummy #tasty #goodforyou #lunch #toast #frenchtoast #wholemeal #eggs

Did you know you CAN get healthy and actually lose weight without giving up all the foods you love?!?! .Yep, I stay fit but I still enjoy carbs, bacon, pizza, tacos, ice cream, and an adult beverage 😜 #itscalledbalance.It's all in making small changes to your lifestyle, your daily habits, and swapping out healthier options! You absolutely CANNOT out exercise a bad diet.☝️️.The meal plans we use in my online accountability groups has seriously changed my life and has made it so easy for my whole family to eat better!😍#nodietinghere .Clean chicken broccoli mac & cheese for the win tonight!👌Healthy and picky eater approved! 👍#momwin

Did you know you CAN get healthy and actually lose weight without giving up all the foods you love?!?! .Yep, I stay fit but I still enjoy carbs, bacon, pizza, tacos, ice cream, and an adult beverage 😜 #itscalledbalance .It's all in making small changes to your lifestyle, your daily habits, and swapping out healthier options! You absolutely CANNOT out exercise a bad diet.☝️️.The meal plans we use in my online accountability groups has seriously changed my life and has made it so easy for my whole family to eat better!😍#nodietinghere .Clean chicken broccoli mac & cheese for the win tonight!👌Healthy and picky eater approved! 👍#momwin

🚨 FREE & QUICK CALORIE BURNER 🚨70% of people that start a fitness plan QUIT. EXEPT YOU, NOT THIS TIME. Moreover, any exercise is better than no exercise 😉 🎁⚡️Drop why you’re doing, clear some space and knock out a few sets of this NOW! ⚡️🎁 🌏👉🏾 coreaestheticsonline.com/booknow today for your FREE CONSULTATION! WE COME TO YOU! 💥⚡️ #Fitspo #Fitfam #freeworkout #GymLife #phillyfit #NoPainNoGain #FitLife #GetStrong #Workout #Corekiller #Personaltrainer #summerbody #TrainHard #onlinecoaching #Strengthtraining #burncalories #Fitness #Weightloss #coreaestheticsonline #coreaestheticsphilly #FitFluential #homeworkouts #FlexMonday #Philadelphia #coreaesthetics #Gym #25DaysOfFitness #Squats
University of Pennsylvania

🚨 FREE & QUICK CALORIE BURNER 🚨70% of people that start a fitness plan QUIT. EXEPT YOU, NOT THIS TIME. Moreover, any exercise is better than no exercise 😉 🎁⚡️Drop why you’re doing, clear some space and knock out a few sets of this NOW! ⚡️🎁 🌏👉🏾 coreaestheticsonline.com/booknow today for your FREE CONSULTATION! WE COME TO YOU! 💥⚡️ #Fitspo #Fitfam #freeworkout #Gym Life #phillyfit #NoPainNoGain #FitLife #GetStrong #Workout #Corekiller #Personaltrainer #summerbody #TrainHard #onlinecoaching #Strengthtraining #burncalories #Fitness #Weightloss #coreaesthetics online #coreaesthetics philly #FitFluential #homeworkouts #FlexMonday #Philadelphia #coreaesthetics #Gym #25DaysOfFitness #Squats

Get your run in, your weights in, and your Whey Protein shake down! (I wanted a Hulk mixer cup but settled for Superman Wal-Mart $9.99) #motivationmonday #vikingdungeon #vikingblood #wv #wvu #running #run #weights #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weightlossgoals #ilostover100lbs #workout #workoutmotivation #workoutgoals #wheyprotein #superman #beardsandbarbells #teambeardhoss

Get your run in, your weights in, and your Whey Protein shake down! (I wanted a Hulk mixer cup but settled for Superman Wal-Mart $9.99) #motivationmonday #vikingdungeon #vikingblood #wv #wv u #run ning #run #weights #weightloss journey #weightloss #weightloss transformation #weightloss motivation #fitness #fitness motivation #fitness journey #fitness goals #weightloss goals #ilostover 100lbs #workout #workout motivation #workout goals #wheyprotein #superman #beardsandbarbells #teambeardhoss

It’s what’s for #dinner. Low carb taco casserole. Recipe courtesy of Pinterest https://www.bunsinmyoven.com/ only thing I did different was t was add olives, and used tamed jalapeños. Delicious 😋😋😋

It’s what’s for #dinner . Low carb taco casserole. Recipe courtesy of Pinterest https://www.bunsinmyoven.com/ only thing I did different was t was add olives, and used tamed jalapeños. Delicious 😋😋😋

Sauteed #chicken with veggies, riced cauli with the chili garlic sauce I #adore !😍😍 So simple an satisfying! #ketoworks

Sauteed #chicken with veggies, riced cauli with the chili garlic sauce I #adore !😍😍 So simple an satisfying! #ketoworks