weightlosscommunity

Breakfast burrito for lunch! Sausage, egg and cheese with mild sauce on a @missionfoodsus carb balance tortilla.........#ketolunch #ketofood #ketofriendly #keto #lazyketo #dirtyketo #ketodiet #ketocommunity #ketofriends #ketoweightlossjourney #ketoweightlosstransformation #ketoforweightloss #ketoforfertility #lchf #lchfdiet #lowcarb #lowcarbfood #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossjourney2018 #weightlosscommunity #pcos #pcosandketo #pcosdiet #pcosweightloss #pcosweightlossjourney

Breakfast burrito for lunch! Sausage, egg and cheese with mild sauce on a @missionfoodsus carb balance tortilla.........#keto lunch #keto food #keto friendly #keto #lazyketo #dirtyketo #keto diet #keto community #keto friends #keto weightlossjourney #keto weightlosstransformation #keto forweightloss #keto forfertility #lchf #lchf diet #lowcarb #lowcarb food #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossjourney 2018 #weightlosscommunity #pcos #pcos andketo #pcos diet #pcos weightloss #pcos weightlossjourney

Since I only ever post full body pics on here, why not throw in a selfie 💁🏻‍♀️ learning to love myself more & more everyday 💪🏻

Since I only ever post full body pics on here, why not throw in a selfie 💁🏻‍♀️ learning to love myself more & more everyday 💪🏻

So yesterday I got my miles in at SeaWorld 🐬🦈🐠. Today I’m wrestling with myself because I’ve noticed recently that I’ve been getting a little obsessive with my cardio. I’m trying to outrun my diet mistakes. That’s never going to work. And it’s unintentionally kind of turned into a punishment type of mentality. That’s not healthy. So I’m giving myself a rest day from cardio (even though I’m definitely going to walk at least 5 miles at work today lol). And it may turn into a rest two days. I just need to get my head right. I need to make sure that I’m still moving because I love my body and want it to be healthy and strong and capable of anything within its potential... I don’t want to keep moving out of frustration of where I am at. Or out of discontentment for who I am now. This whole journey has been about self love and care... so I’m taking a beat to make sure it remains that way before pushing forward again. Thank you all for your support. I know that this rest day break will be just what I need to recharge and just keep moving. #fitgirl #keto #lazyketo #ketolove #ketodiet #itsalifestylenotadiet #progressnotperfection #plussizehealth #plussizefitness #plussizerunner #intervalrunning #cardioqueen #weightlosscommunity #wlc #weightlossjourney #couch25k #selfcare #checkyourself #unplannedrestday #refocus #justkeepmoving #chooseyou

So yesterday I got my miles in at SeaWorld 🐬🦈🐠. Today I’m wrestling with myself because I’ve noticed recently that I’ve been getting a little obsessive with my cardio. I’m trying to outrun my diet mistakes. That’s never going to work. And it’s unintentionally kind of turned into a punishment type of mentality. That’s not healthy. So I’m giving myself a rest day from cardio (even though I’m definitely going to walk at least 5 miles at work today lol). And it may turn into a rest two days. I just need to get my head right. I need to make sure that I’m still moving because I love my body and want it to be healthy and strong and capable of anything within its potential... I don’t want to keep moving out of frustration of where I am at. Or out of discontentment for who I am now. This whole journey has been about self love and care... so I’m taking a beat to make sure it remains that way before pushing forward again. Thank you all for your support. I know that this rest day break will be just what I need to recharge and just keep moving. #fitgirl #keto #lazyketo #keto love #keto diet #itsalifestylenotadiet #progressnotperfection #plussizehealth #plussizefitness #plussizerunner #intervalrunning #cardioqueen #weightlosscommunity #wlc #weightlossjourney #couch 25k #selfcare #checkyourself #unplannedrestday #refocus #justkeepmoving #chooseyou

Thai Green Curry chicken and rice for lunch all this week. It’s so good and I didn’t mind at all turning down pizza at a work meeting. Trader Joe’s summer sauce, plus chicken and veggies. Jasmine rice from the instant pot. Easy peasy and it’s reheated so well so far this week. #lunch #mealprep #fakeittillyoumakeit

Thai Green Curry chicken and rice for lunch all this week. It’s so good and I didn’t mind at all turning down pizza at a work meeting. Trader Joe’s summer sauce, plus chicken and veggies. Jasmine rice from the instant pot. Easy peasy and it’s reheated so well so far this week. #lunch #mealprep #fakeittillyoumakeit

🚨NEW GOAL ALERT🚨 So In may this year i set my self a goal to lose 15 stone (210lb) by Christmas,At the time I've lost 9 stone (126lb) so that's about 5 stone (70lb) in 5 months. So im now setting myself a new goal to lose a total of 16 stone (224lb) by Christmas 💪Lets see shall we.....💪Thats what its about push yourself to go further than you could imagine Im very confident ill smash it 💪😎...............#goals #myweightlossstory #weightlossinspiration#weightlossjourney#weightloss #weightlossdiary #myweightlossjourney#weightlossuk #sw #motivation #weightlosstransformation #mystory #slimming #weightlosscommunity #mystory #followmyjourney #loosingweight #weighday #extremeweightlossjourney#weightlosssupport #weightlossmotivation #weightlossgoals #weightlosssuccess#weightlossstory #obesetobeast#inspire #myjourney #extremeweightloss #weightlossprogress#weightlossuk

🚨NEW GOAL ALERT🚨 So In may this year i set my self a goal to lose 15 stone (210lb) by Christmas,At the time I've lost 9 stone (126lb) so that's about 5 stone (70lb) in 5 months. So im now setting myself a new goal to lose a total of 16 stone (224lb) by Christmas 💪Lets see shall we.....💪Thats what its about push yourself to go further than you could imagine Im very confident ill smash it 💪😎...............#goals #myweightlossstory #weightloss inspiration #weightloss journey #weightloss #weightloss diary #myweightlossjourney #weightloss uk #sw #motivation #weightloss transformation #mystory #slimming #weightloss community #mystory #followmyjourney #loosingweight #weighday #extremeweightloss journey #weightloss support #weightloss motivation #weightloss goals #weightloss success#weightloss story #obesetobeast #inspire #myjourney #extremeweightloss #weightloss progress#weightloss uk

Многие говорят, что моя натуральная форма смотрится лучше чем соревновательная.Наверное только в одежде )Вы как думаете ?)@skmedved..#скмедведь #weightlosstips #transformation #weightlosscommunity #gettingslim #energyslim #weightloss #crazyfit #healthyweightloss #weightlosstransformations #getslim #fitnessmotivation #weightlossstory #naturalweightloss #тренерсочи #foodblogger #dukandiet #fooddiary #fit #weightlossbeforeandafter #lifestyle #weightlosssurgery #energydiet #motivation #work #extremeweightloss #postpartumweightloss #gym #cardio #bodyfitness

Многие говорят, что моя натуральная форма смотрится лучше чем соревновательная.Наверное только в одежде )Вы как думаете ?)@skmedved..#скмедведь #weightloss tips #transformation #weightloss community #gettingslim #energyslim #weightloss #crazyfit #healthyweightloss #weightloss transformations #getslim #fit nessmotivation #weightloss story #naturalweightloss #тренерсочи #foodblogger #dukandiet #fooddiary #fit #weightloss beforeandafter #lifestyle #weightloss surgery #energydiet #motivation #work #extremeweightloss #postpartumweightloss #gym #cardio #bodyfitness

Oh, you forgot I can turn into Mrs. Steal ya girl in 2 seconds huh? Cause I haven't flexed for you all in awhile. Here it is 😏😍💪🏻#musclegain I KILLED IT TODAY GUYSEven with my sore NOT wanting to go ass. Now YOU gotta go 👏🏻

Oh, you forgot I can turn into Mrs. Steal ya girl in 2 seconds huh? Cause I haven't flexed for you all in awhile. Here it is 😏😍💪🏻#musclegain I KILLED IT TODAY GUYSEven with my sore NOT wanting to go ass. Now YOU gotta go 👏🏻

Since there are a lot of new people around here and wanting to meet me, I'll tell you a little about myself.My name is Paula Quintanilha, I am 33 years old, 1.50 in height 🙈, weight today between 48 and 49.5 kg.I am a mother of Guilherme of 11 years, and of Giovana of 10, and THEY ARE MY LIFE, I am businesswoman of the area of Information Technology, (it does not have much to do with me, but I work in the administrative part, and I like to do) , I did Psychology (unfortunately not yet concludes, but I intend). And a year ago God put in my life an incredible man who is making me very happy, (Before the curious ask, it is not the children's father, I am a widow, but this is subject to another post 😉).📷 @paulinhaqm 👏 #weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #weightlosstransformation #fattofit #burnfat #fatburn #fat2fit #fatburning #dieting #weightlossdiary #weightlossstory #weightlossinspiration #weightlossgoals #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlossresults #weightlossjournal #weightlosscommunity #weightlossprogress #weightlosshelp #weightlossstruggle

Since there are a lot of new people around here and wanting to meet me, I'll tell you a little about myself.My name is Paula Quintanilha, I am 33 years old, 1.50 in height 🙈, weight today between 48 and 49.5 kg.I am a mother of Guilherme of 11 years, and of Giovana of 10, and THEY ARE MY LIFE, I am businesswoman of the area of Information Technology, (it does not have much to do with me, but I work in the administrative part, and I like to do) , I did Psychology (unfortunately not yet concludes, but I intend). And a year ago God put in my life an incredible man who is making me very happy, (Before the curious ask, it is not the children's father, I am a widow, but this is subject to another post 😉).📷 @paulinhaqm 👏 #weightloss #eatclean #getfit #diet #weightloss journey #fat loss #weightloss motivation #losingweight #weightloss transformation #fat tofit #burnfat #fat burn #fat 2fit #fat burn ing #diet ing #weightloss diary #weightloss story #weightloss inspiration #weightloss goals #weightloss support #weightloss tips #weightloss success #weightloss food #weightloss results #weightloss journal #weightloss community #weightloss progress #weightloss help #weightloss struggle

My only meal today 🤤 #koreanbbq

My only meal today 🤤 #koreanbbq

Sometimes the changes are dramatic, and sometimes you are proud of the little stuff. I have more room in this dress around my middle, finally! And feeling less bloated and tired is something I cannot show you in a photo. Tonight, it’s Leg Night and I cannot wait to get this day done so I can go play around with my favorite lifts!!.....#weightloss #weightlossjourney #weightlosstransformation #healthylifestyle #fitness #weightlossinspiration #transformation #weightlossgoals #healthyfood #nutrition #fitnessmotivation #gym #fitfam #fatlosstips #weightlossideas #weightlossdiary #weightlosscommunity #castironwife

Sometimes the changes are dramatic, and sometimes you are proud of the little stuff. I have more room in this dress around my middle, finally! And feeling less bloated and tired is something I cannot show you in a photo. Tonight, it’s Leg Night and I cannot wait to get this day done so I can go play around with my favorite lifts!!.....#weightloss #weightloss journey #weightloss transformation #healthylifestyle #fitness #weightloss inspiration #transformation #weightloss goals #healthyfood #nutrition #fitness motivation #gym #fitfam #fatlosstips #weightloss ideas #weightloss diary #weightloss community #castironwife

Cloud bread breakfast sandwich! 1/2oz cream cheese, 1 1/2 pcs bacon, 1 egg in two toasted pcs of cloudbread .................................... #weightloss #weightlossjourney #weightlossprogress #weightlossmotivation #weightlosscommunity #weightlosstransformation#fitnessmotivation #gymmotivation #fatgirlworkout #lowcarb #lowcarbdiet #lowcarblifestyle#cloudbread #oopsiebread #keto

Cloud bread breakfast sandwich! 1/2oz cream cheese, 1 1/2 pcs bacon, 1 egg in two toasted pcs of cloudbread .................................... #weightloss #weightloss journey #weightloss progress #weightloss motivation #weightloss community #weightloss transformation#fitnessmotivation #gymmotivation #fatgirlworkout #lowcarb #lowcarb diet #lowcarb lifestyle#cloudbread #oopsiebread #keto

What's something you've regretted this week that you'll forgive yourself for and move on?⠀ One of the main reasons people fall off track in their weight-loss journey is they do something they regret, then dwell on it and don't get back on that 🏇. Compassion starts with yourself.⠀.⠀.⠀#weightloss #vegan #weightlossjourney #compassion #weightlossmotivation #govegan #weightlosssupport #vegansofig #weightlossgoals #plantbased #fitness #love #weightlossstory #compassionateliving #weightlosstransformation #crueltyfree #weightlossinspiration #friendsnotfood #weightlosstips #veganism #weightlossdiary #compassionforall #weightlosscommunity #compassionfirst #weightlosshelp #vegansofinstagram #weightlosssurgery #animalrights #weightlosssuccess #veganfood

What's something you've regretted this week that you'll forgive yourself for and move on?⠀ One of the main reasons people fall off track in their weight-loss journey is they do something they regret, then dwell on it and don't get back on that 🏇. Compassion starts with yourself.⠀.⠀.⠀#weightloss #vegan #weightloss journey #compassion #weightloss motivation #govegan #weightloss support #vegan sofig #weightloss goals #plantbased #fitness #love #weightloss story #compassion ateliving #weightloss transformation #crueltyfree #weightloss inspiration #friendsnotfood #weightloss tips #vegan ism #weightloss diary #compassion forall #weightloss community #compassion first #weightloss help #vegan sofinstagram #weightloss surgery #animalrights #weightloss success #vegan food

Steak with your diet 🥩🥩🥩🥩🤘🤘😉 the fusion between rosemary and dry aged beef is AMAZING#ribeye#rosemary#steak#beef#grilledsteaks #lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #ketogenicdiet #lowcarbdiet #primal #highfat #lavkarbo #weightloss #diet #lowcarblifestyle #ketofam#weightlosscommunity #weightlosssupport #weightlosssuccess #weightlossfood #fattofit #weightlossmotivation #fatforfuel

Steak with your diet 🥩🥩🥩🥩🤘🤘😉 the fusion between rosemary and dry aged beef is AMAZING#ribeye #rosemary #steak #beef #grilledsteaks #lowcarb #lchf #keto #lowcarb highfat #keto genic #keto diet #keto sis #keto genicdiet #lowcarb diet #primal #highfat #lavkarbo #weightloss #diet #lowcarb lifestyle #keto fam#weightloss community #weightloss support #weightloss success #weightloss food #fattofit #weightloss motivation #fatforfuel

Lunch 🍳🥓 #keto #ketogenic #ketodiet #ketocommunity #ketofam #hflc #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #weightlosscommunity #pcos #pcosweightloss

Lunch 🍳🥓 #keto #keto genic #keto diet #keto community #keto fam #hflc #lowcarb #lowcarb lifestyle #weightloss #weightloss journey #weightloss community #pcos #pcos weightloss

Inst this so cool?? Did you know in the past many people used herbs that resemble body parts to help eliminate issues from that part part? That’s amazing! 🥑🍅🥜🥦🍇🥕️️️️️️️️️️️️️️️️️️️️️️⠀Follow us (@healthfitness.usa) for the best daily workout tips 💪⠀📸 All credits to respective owner(s) // @holisticali👥 Tag a friend who'd like our profile

Inst this so cool?? Did you know in the past many people used herbs that resemble body parts to help eliminate issues from that part part? That’s amazing! 🥑🍅🥜🥦🍇🥕️️️️️️️️️️️️️️️️️️️️️️⠀Follow us (@healthfitness.usa) for the best daily workout tips 💪⠀📸 All credits to respective owner(s) // @holisticali👥 Tag a friend who'd like our profile

You too could have this low carb mug french toast in your mouth in less than five minutes. Recipe link posted in comments. #weightloss #weightlossjourney #losingweight #weightlosscommunity #weightlossmotivation #foodjournal #healthylifestyle #weightlosssupport #bettertogether#keto #eatfattolosefat #ketobeginner #losefateatingfat #lchf #lowcarb #ketoforlife #ketofriendly #ketoinspired #lowcarbliving #ketoliving #ketojourney #fitfam #lowcarbhighfat #dirtyketo #makepositivitylouder

You too could have this low carb mug french toast in your mouth in less than five minutes. Recipe link posted in comments. #weightloss #weightloss journey #losingweight #weightloss community #weightloss motivation #foodjournal #healthylifestyle #weightloss support #bettertogether #keto #eatfattolosefat #keto beginner #losefateatingfat #lchf #lowcarb #keto forlife #keto friendly #keto inspired #lowcarb living #keto living #keto journey #fitfam #lowcarb highfat #dirtyketo #makepositivitylouder

Today’s workout was 20 minutes on the stationary bike and an arms targeted weight lifting routine........#weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosscommunity #weightlossjournal #weightlossdiary #fitness #fitnessmotivation #exercisemotivation #exercise #workout #workoutroutine #workoutmotivation #healthylifestyle #healthjourney #healthandfitness #loseit #loseitapp #caloriecounting #calorietracking #goaldigger

Today’s workout was 20 minutes on the stationary bike and an arms targeted weight lifting routine........#weightloss journey #weightloss #weightloss motivation #weightloss inspiration #weightloss support #weightloss community #weightloss journal #weightloss diary #fitness #fitness motivation #exercise motivation #exercise #workout #workout routine #workout motivation #healthylifestyle #healthjourney #healthandfitness #loseit #loseit app #caloriecounting #calorietracking #goaldigger

It takes time... 💛🦋

It takes time... 💛🦋

Ripping all of the bandaids off. As I mentioned in a previous post, i fell of completely. Went back to processed food every day, drinking, and smoking nearly a full pack a day. I made a promise to myself when I initially lost my weight, that it would be a life change, and I didnt keep my promise. I am grateful for the experience though. I know how my body CAN feel. I know that I can breathe & sleep better. I know that I can make the fog lift, and think more clearly. I know that I can control anxiety and depression through a balanced diet. Maybe I really just needed to see how bad I was before the change, to remind myself of why I made it in the first place. Not excited to have smoker AND keto flu at the same time, but I KNOW it will be the LAST time. ......#ketoliving #ketodiet #ketoislife #ketofuel #ketoeats #ketoeating #ketofriends #ketofriendly #ketogenicdiet #ketogenicliving #ketokitchen #keto #ketogenic #ketosis #lowcarbhighfat #lowcarb #fitfam #intermittentfasting #fasting #lowcarbstyle #pcos #Hiddradenitissupparativa #weightloss #losingweight #ketoqueen #ketodiet #ketogeniclife #ketocommunity #weightlosscommunity #quitsmoking #smokefree

Ripping all of the bandaids off. As I mentioned in a previous post, i fell of completely. Went back to processed food every day, drinking, and smoking nearly a full pack a day. I made a promise to myself when I initially lost my weight, that it would be a life change, and I didnt keep my promise. I am grateful for the experience though. I know how my body CAN feel. I know that I can breathe & sleep better. I know that I can make the fog lift, and think more clearly. I know that I can control anxiety and depression through a balanced diet. Maybe I really just needed to see how bad I was before the change, to remind myself of why I made it in the first place. Not excited to have smoker AND keto flu at the same time, but I KNOW it will be the LAST time. ......#keto living #keto diet #keto islife #keto fuel #keto eats #keto eating #keto friends #keto friendly #keto genicdiet #keto genicliving #keto kitchen #keto #keto genic #keto sis #lowcarb highfat #lowcarb #fitfam #intermittentfasting #fasting #lowcarb style #pcos #Hiddradenitissupparativa #weightloss #losingweight #keto queen #keto diet #keto geniclife #keto community #weightloss community #quitsmoking #smokefree

Be part of our weight management program to see a brand new you!#weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosshelp #weightlosssupport #weightmanagement #weightlosscommunity #weightlossplan #diet #dietplan #dietitian

Be part of our weight management program to see a brand new you!#weightloss transformation #weightloss journey #weightloss #weightloss motivation #weightloss help #weightloss support #weightmanagement #weightloss community #weightloss plan #diet #diet plan #diet itian

Pass on a food item if it contains an added sugar listed as the first or second ingredient...Ingredients are listed on food packages in descending order by weight. So, ideally, you want to buy and eat foods where added sugar is listed as far down in the Ingredient List as possible...🚩Don't forget the 6 most common names for sugar on the Ingredient List are: sugar, syrup, nectar, juice, honey, and molasses.

Pass on a food item if it contains an added sugar listed as the first or second ingredient...Ingredients are listed on food packages in descending order by weight. So, ideally, you want to buy and eat foods where added sugar is listed as far down in the Ingredient List as possible...🚩Don't forget the 6 most common names for sugar on the Ingredient List are: sugar, syrup, nectar, juice, honey, and molasses.

New lowest weight! I am down -77.9lbs since April 2018! .................................... #weightloss #weightlossjourney #weightlossprogress #weightlossmotivation #weightlosscommunity #weightlosstransformation#fitnessmotivation #gymmotivation #fatgirlworkout #lowcarb #lowcarbdiet #lowcarblifestyle

New lowest weight! I am down -77.9lbs since April 2018! .................................... #weightloss #weightloss journey #weightloss progress #weightloss motivation #weightloss community #weightloss transformation#fitnessmotivation #gymmotivation #fatgirlworkout #lowcarb #lowcarb diet #lowcarb lifestyle

"What is your secret? How did you lose 300lbs!?" It's a question I get asked daily. And it's something that I think a lot of people need to know. Guys I started this journey 5 years ago and I can tell you that on Day 1 I knew "The Secret". I think we all know what it is......DO THE FUCKING WORK!!! .BE COMFORTABLE BEING UNCOMFORTABLE!!!.PAY YOUR DUES!!.I am 5 years in and I'm still not where I want to be!! How can you be looking for a solution a month into your journey!?!? Guys. It's going to take you longer then 8 weeks.. Longer then 12 weeks.. For most of us longer then 12 MONTHS!! But trust me when I say the journey is so worth it.📸: @davidmullis

"What is your secret? How did you lose 300lbs!?" It's a question I get asked daily. And it's something that I think a lot of people need to know. Guys I started this journey 5 years ago and I can tell you that on Day 1 I knew "The Secret". I think we all know what it is......DO THE FUCKING WORK!!! .BE COMFORTABLE BEING UNCOMFORTABLE!!!.PAY YOUR DUES!!.I am 5 years in and I'm still not where I want to be!! How can you be looking for a solution a month into your journey!?!? Guys. It's going to take you longer then 8 weeks.. Longer then 12 weeks.. For most of us longer then 12 MONTHS!! But trust me when I say the journey is so worth it.📸: @davidmullis

HONESTY POST!Y’all I’m struggling. A lot of things in my life have been flipped upside down and it’s become overwhelming for my spirit. I don’t usually watch a lot of TV but lately it’s been an escape... so much that I would rather immerse myself into a show than go to the gym or do what my body and spirit really need. It’s funny... I know consistently working out will help me be mentally strong through this stormy season but it’s so hard to get here... but I made it today. So today wasn’t about having my best time or pushing the most weight. Today was to calm my anxious heart. I’m not gonna promise that I’ll be back tomorrow or any other day this week. I have to take it one day at a time. Because that’s all my mind can handle at this point. The numbers shown doesn’t look like I worked super hard and they are farrrr from my best but I got a good sweat and my mind was at ease. I overcame a mental battle today and I count that as a win. Happy Wednesday y’all...#weightloss #weightlossjourney #weightlossmotivation #weightlosscommunity #losingweight #mfp #myfitnesspal #myfitnessjourney #fitfam #fitness #fitnessmotivation #fitnessgirl ##mentalhealth #workout #workoutmotivation #gym #gymmotivation #healthy #healthylifestyle #healthychoices

HONESTY POST!Y’all I’m struggling. A lot of things in my life have been flipped upside down and it’s become overwhelming for my spirit. I don’t usually watch a lot of TV but lately it’s been an escape... so much that I would rather immerse myself into a show than go to the gym or do what my body and spirit really need. It’s funny... I know consistently working out will help me be mentally strong through this stormy season but it’s so hard to get here... but I made it today. So today wasn’t about having my best time or pushing the most weight. Today was to calm my anxious heart. I’m not gonna promise that I’ll be back tomorrow or any other day this week. I have to take it one day at a time. Because that’s all my mind can handle at this point. The numbers shown doesn’t look like I worked super hard and they are farrrr from my best but I got a good sweat and my mind was at ease. I overcame a mental battle today and I count that as a win. Happy Wednesday y’all...#weightloss #weightloss journey #weightloss motivation #weightloss community #losingweight #mfp #myfitnesspal #myfitnessjourney #fitfam #fitness #fitness motivation #fitness girl ##mentalhealth #workout #workout motivation #gym #gym motivation #healthy #healthy lifestyle #healthy choices

✨FINALLY got my #Liift4 workout in this morning! Im going to have to modify quite a bit through this program. Thought breaking my foot Friday night was going to ruin my life but the universe taught me a very important lesson and I've got a much more positive outlook on everything now after "accidentally" ending up with an amazing doctor in the process of all this that I had been praying to find.{no coincidence} I understand now why it had to happen. Funny how it all works out in the end but I think I'll take a short break from ninja training😄. Trying to keep eating healthy and now I have a great opportunity to strengthen my lifeless left leg hopping around everywhere.🐇💪💪#beachbody #comfortfood #fibrostrong #fitfam #food #wholefoods #fitfood #fitnessjourney #gettinghealthy #doingitforme #fattofit #strongmoms #cleaneating #foodie #weightlossfood #fitnessjourney #foodisfuel #weightlossjourney #70lbsdown #weightlosscommunity #dairyfree #soyfree #glutenfree @daiyafoods 🍴

✨FINALLY got my #Liift 4 workout in this morning! Im going to have to modify quite a bit through this program. Thought breaking my foot Friday night was going to ruin my life but the universe taught me a very important lesson and I've got a much more positive outlook on everything now after "accidentally" ending up with an amazing doctor in the process of all this that I had been praying to find.{no coincidence} I understand now why it had to happen. Funny how it all works out in the end but I think I'll take a short break from ninja training😄. Trying to keep eating healthy and now I have a great opportunity to strengthen my lifeless left leg hopping around everywhere.🐇💪💪#beachbody #comfortfood #fibrostrong #fitfam #food #wholefoods #fitfood #fitnessjourney #gettinghealthy #doingitforme #fattofit #strongmoms #cleaneating #food ie #weightlossfood #fitnessjourney #food isfuel #weightlossjourney #70lbsdown #weightlosscommunity #dairyfree #soyfree #glutenfree @daiyafoods 🍴

🖤 My goal is not to be better than anyone else, it's to be better than I used to be⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#operationchristmasslimdown #fit #fitjourney #fitness #fitnessmotivation #fitgoals #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #health #fitlifestyle #balancedlifestyle #fitwomen #goals #incompetitionwithmyself #selflove #selfie #humpday #empoweredwomen #empowerwomen #bossbabe #bosslife

🖤 My goal is not to be better than anyone else, it's to be better than I used to be⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#operationchristmasslimdown #fit #fit journey #fit ness #fit nessmotivation #fit goals #weightloss #weightloss journey #weightloss transformation #weightloss community #health #fit lifestyle #balancedlifestyle #fit women #goals #incompetitionwithmyself #selflove #selfie #humpday #empoweredwomen #empowerwomen #bossbabe #bosslife

I received the best message this morning! @kandysteigman is down 40lbs in 13 weeks! Averaging 3+lbs a week or 1/2 lb per day. Just think, what could YOU do in 13 weeks? .Congratulations, Kandy! I am so proud of you and so excited to see your next set of before/after photos in a few weeks. Keep up the fantastic work!.#aketonurse #weightlossjourney #ketolife #ketostix #motivation #gethealthy #getmoving #ketomom #healthymom #healthyhome #ketoaf #ketocommunity #ketosupport #ketoeats #ketosnacks #ketoweightloss #keto #ketosis #dietfood #ketotransformation #beforeandafter #workingit #loseweightnow #loseweightfast #lowcarb #lowcarbdiet #lowcal #lowcalorie #weightlosscommunity #weightlossjourney #weightlosstransformation

I received the best message this morning! @kandysteigman is down 40lbs in 13 weeks! Averaging 3+lbs a week or 1/2 lb per day. Just think, what could YOU do in 13 weeks? .Congratulations, Kandy! I am so proud of you and so excited to see your next set of before/after photos in a few weeks. Keep up the fantastic work!.#aketonurse #weightlossjourney #keto life #keto stix #motivation #gethealthy #getmoving #keto mom #healthymom #healthyhome #keto af #keto community #keto support #keto eats #keto snacks #keto weightloss #keto #keto sis #dietfood #keto transformation #beforeandafter #workingit #loseweightnow #loseweightfast #lowcarb #lowcarb diet #lowcal #lowcal orie #weightlosscommunity #weightlossjourney #weightlosstransformation

Lunch. (649 calories)-4 oz filet-White cheddar mashed potatoes-Steamed asparagus•You know things have changed when I’m eating asparagus.•#fattofitjourney #myfitnesspal #fatloss #weightloss #weightlosstransformation #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlossstory #motivated #motivation #goals #beforeandafter #health #healthyfood #healthy #fitness #fitspo #running #fatlossjourney #fearsgetfit #30by30 #wlcommunity #wljourney #wlstory #caloriecounting #calories #caloriedeficit #c25k #losingweight

Lunch. (649 calories)-4 oz filet-White cheddar mashed potatoes-Steamed asparagus•You know things have changed when I’m eating asparagus.•#fattofitjourney #myfitnesspal #fatloss #weightloss #weightloss transformation #weightloss journey #weightloss community #weightloss motivation #weightloss story #motivated #motivation #goals #beforeandafter #health #health yfood #health y #fitness #fitspo #running #fatloss journey #fearsgetfit #30by30 #wlcommunity #wljourney #wlstory #c aloriecounting #c alories #c aloriedeficit #c 25k #losingweight

Jackie is down 17 pounds!Way to go! Hard work pays off!-Are you getting these types of results at your gym? Or going it alone? Or my favorite, been thinking about losing weight!Thinking about losing weight and I’m getting amazing results...said....no one....EVER!!-Why wait? Or, why keep paying a gym membership when you’re not getting anything out of it!?-Jackie is well on her way in her wellness journey. Here’s the link to start yours:https://CommitFitness.as.me/-#commitfitness #mbscthrive #sterlingma #lancasterma #thrivefit #leominsterma #fitchburg #weightlosscommunity

Jackie is down 17 pounds!Way to go! Hard work pays off!-Are you getting these types of results at your gym? Or going it alone? Or my favorite, been thinking about losing weight!Thinking about losing weight and I’m getting amazing results...said....no one....EVER!!-Why wait? Or, why keep paying a gym membership when you’re not getting anything out of it!?-Jackie is well on her way in her wellness journey. Here’s the link to start yours:https://CommitFitness.as.me/-#commitfitness #mbscthrive #sterlingma #lancasterma #thrivefit #leominsterma #fitchburg #weightlosscommunity

High point breakfast today ☹ Ran out of my 3 pt tortillas and I grabbed the wrong ones at the market, didn't think they would be so high in points! 😒 Scrambled with 2 eggs, small amount of cheese and a slice of bacon. Left me feeling full but have to really be mindful of what else I eat today 🤔•#weightwatchers #wwjourney #weightwatchersbreakfast #ketobreakfsst #wwfamily #wellnessthatworks #wwsmartpoints #wwfooddiary #weightlossjourney #weightlosscommunity #wwcommunity #healthychoices #instahealth #fitspo #healthyliving #whatieat #weightlossgoals

High point breakfast today ☹ Ran out of my 3 pt tortillas and I grabbed the wrong ones at the market, didn't think they would be so high in points! 😒 Scrambled with 2 eggs, small amount of cheese and a slice of bacon. Left me feeling full but have to really be mindful of what else I eat today 🤔•#weightwatchers #wwjourney #weightwatchers breakfast #ketobreakfsst #wwfamily #wellnessthatworks #wwsmartpoints #wwfooddiary #weightlossjourney #weightlosscommunity #wwcommunity #healthychoices #instahealth #fitspo #healthyliving #whatieat #weightlossgoals

WHAT TO DO WHEN YOU HATE TRAINING UPPER BODY?⁣🤔⁣There are a lot of people who don’t like training upper body. I didn’t like it either. What changed? Why do I like it now? Why do I even enjoy training upper body now? Well, you will not enjoy the answer…⁣⁣I just did it. I trained my upper body, even though I didn’t like doing it. Think about the reason why you don’t like training upper body. Probably, you’re just not good at it and that’s ok. As girls, our upper bodies are just not that strong naturally. I know it’s not that fair but you know, we can’t have everything. We already have a nice booty, some curves… We have to put in the work to make our upper body stronger. What will happen next?⁣⁣Well, you will become stronger (duuuh) and because of that, you will start to like training upper body. Some parts will be harder than others for example my shoulders are still weak. I still don’t like training them but the rest of my upper body has progressed so much! That is also my motivation to still train my shoulders because I know that if I put in the work, they will become stronger too.⁣⁣What I also love about being stronger is that I am now able to put my bags above me on the train. I thought I would never be able to do that! I used to ask my boyfriend all the time but now I don’t need him anymore. I am a strong and independent woman. 💁⁣You will probably also get more muscles which looks cute af. My arms used to have no muscle AT ALL. I mean, I didn’t even know how to flex my biceps hahaha don’t ask me how that was possible. Now I get compliments very often about looking strong. There was a guy that once thought I was a swimmer because my upper body looks so strong!⁣⁣What are you waiting for? GO TRAIN THAT UPPER BODY BICHHHH (love you).⁣⁣Do you like training upper body? Let me know in a comment!💕 #balancedfitstudent

WHAT TO DO WHEN YOU HATE TRAINING UPPER BODY?⁣🤔⁣There are a lot of people who don’t like training upper body. I didn’t like it either. What changed? Why do I like it now? Why do I even enjoy training upper body now? Well, you will not enjoy the answer…⁣⁣I just did it. I trained my upper body, even though I didn’t like doing it. Think about the reason why you don’t like training upper body. Probably, you’re just not good at it and that’s ok. As girls, our upper bodies are just not that strong naturally. I know it’s not that fair but you know, we can’t have everything. We already have a nice booty, some curves… We have to put in the work to make our upper body stronger. What will happen next?⁣⁣Well, you will become stronger (duuuh) and because of that, you will start to like training upper body. Some parts will be harder than others for example my shoulders are still weak. I still don’t like training them but the rest of my upper body has progressed so much! That is also my motivation to still train my shoulders because I know that if I put in the work, they will become stronger too.⁣⁣What I also love about being stronger is that I am now able to put my bags above me on the train. I thought I would never be able to do that! I used to ask my boyfriend all the time but now I don’t need him anymore. I am a strong and independent woman. 💁⁣You will probably also get more muscles which looks cute af. My arms used to have no muscle AT ALL. I mean, I didn’t even know how to flex my biceps hahaha don’t ask me how that was possible. Now I get compliments very often about looking strong. There was a guy that once thought I was a swimmer because my upper body looks so strong!⁣⁣What are you waiting for? GO TRAIN THAT UPPER BODY BICHHHH (love you).⁣⁣Do you like training upper body? Let me know in a comment!💕 #balancedfitstudent

So this week I decided to up my calories to 2000. According to Fitbit I burn 2500-3000 a day, so hoping by eating more throughout the week, I’ll be less likely to come unhinged this weekend 😁👌.Deets on this week’s OMAD:10oz Steak, 2/3lbs Bunless Burger, entire bag of steamable broccoli, and a Quest Cookie. All eaten within about an hour.→ 2080 Calories→18g Net Carbs→139g Fat→169g Protein.....#omad #keto #ketodiet #ketosis #ketogenic #bingeeatingrecovery #progressnotperfection #whatieat #feast #weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #hungryhungryhippo #losingweight #fitnessjourney #fitness #fitfam #weightlifting #fuel #tasty

So this week I decided to up my calories to 2000. According to Fitbit I burn 2500-3000 a day, so hoping by eating more throughout the week, I’ll be less likely to come unhinged this weekend 😁👌.Deets on this week’s OMAD:10oz Steak, 2/3lbs Bunless Burger, entire bag of steamable broccoli, and a Quest Cookie. All eaten within about an hour.→ 2080 Calories→18g Net Carbs→139g Fat→169g Protein.....#omad #keto #keto diet #keto sis #keto genic #bingeeatingrecovery #progressnotperfection #whatieat #feast #weightloss #weightloss journey #weightloss support #weightloss community #hungryhungryhippo #losingweight #fitness journey #fitness #fitfam #weightlifting #fuel #tasty

Looking to burn some belly fat? 🔥.Tap my bio link and see the 5 best veggies that burn belly fat! 🔥

Looking to burn some belly fat? 🔥.Tap my bio link and see the 5 best veggies that burn belly fat! 🔥

His and hers 💚💙👶🏽🍼☕ #momlife #boymom #ketocoffee #bulletproofcoffee #lchf

His and hers 💚💙👶🏽🍼☕ #momlife #boymom #ketocoffee #bulletproofcoffee #lchf

One of my favourite snacks right now for an afternoon pick me up.•1/2 cup plain Greek yogurt1 tbsp pure maple syrup 1/4 cup granolaBerries 🍓!294 calories•More healthy meals, workout reviews and mom tips on the blog. Link in bio!

One of my favourite snacks right now for an afternoon pick me up.•1/2 cup plain Greek yogurt1 tbsp pure maple syrup 1/4 cup granolaBerries 🍓!294 calories•More healthy meals, workout reviews and mom tips on the blog. Link in bio!

💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 you all be patient with your body and work with your progress thanks for sharing baby girl after a month her flat tummy came through @ her own pace 💃🏻💃🏻💃🏻...... 💃🏻💃🏻💃🏻👍👍👍👍 💃🏻💃🏻💃🏻💃🏻 💃🏻💃🏻 #instablog9ja #naijabrandchick #weightloss #tundeednut #naijaweddings #weddingdigestnaija #jorolumofin #makeuporbreakup #weightossjourney #motivation #weightlossinspiration #weightlosstransformation #weightwatchers #slimmingworld #fitinspiration #healthylifestyle #fitness #weightlosscommunity #weightlosscoach #nigeriancouple #nigerianmoms #weightlosstransformation #weightlosstransformation #weddingdress

💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 you all be patient with your body and work with your progress thanks for sharing baby girl after a month her flat tummy came through @ her own pace 💃🏻💃🏻💃🏻...... 💃🏻💃🏻💃🏻👍👍👍👍 💃🏻💃🏻💃🏻💃🏻 💃🏻💃🏻 #instablog 9ja #naijabrandchick #weightloss #tundeednut #naijaweddings #weddingdigestnaija #jorolumofin #makeuporbreakup #weightossjourney #motivation #weightloss inspiration #weightloss transformation #weightwatchers #slimmingworld #fitinspiration #healthylifestyle #fitness #weightloss community #weightloss coach #nigeriancouple #nigerianmoms #weightloss transformation #weightloss transformation #weddingdress

Some #WinningWednesday motivation for you!🔥 There will always be days that are harder than others. There will always be days that you don't have time or energy to exercise. You will always be able to find an excuse not to. THOSE are the moments you need to PUSH YOURSELF. Your future self will thank you! KEEP GOING, you're doing great!👍 #health #wellness #weightlosscoach #wellnesscoach #healthcoach #healthy #mindfulness #fitness #happylife #changeyourlife #betteryourlife #liveyourbestlife #loseweightnow #loseweightforgood #loseweightfeelgreat #weightlosssupport #weightlosscommunity #fitspiration #fitnessfun #fitnessjunkie #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightnow #healthylifestyle #happyhealthy #investinyourself #weddingworkout #fitnessquotes

Some #WinningWednesday motivation for you!🔥 There will always be days that are harder than others. There will always be days that you don't have time or energy to exercise. You will always be able to find an excuse not to. THOSE are the moments you need to PUSH YOURSELF. Your future self will thank you! KEEP GOING, you're doing great!👍 #health #wellness #weightlosscoach #wellness coach #health coach #health y #mindfulness #fitness #happylife #changeyourlife #betteryourlife #liveyourbestlife #loseweightnow #loseweightforgood #loseweightfeelgreat #weightlosssupport #weightlosscommunity #fitspiration #fitness fun #fitness junkie #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightnow #health ylifestyle #happyhealthy #investinyourself #weddingworkout #fitness quotes

DOUBLE TAP, SWIPE, & SAVE ✔Yesterdays circuit got me sweatyyy! 😅.- Hexbar deadlifts x12.(4xjumping, 4xfull reps, 4xjumping).-OH presses x12.-Jump rope for 30secs.-Reverse crunches with twist ×24.👉REPEAT 4 times through..P.s I left that mess up on the 3rd video to show that it's OKAY, just keep going!.😚 What are you working on today?...........#workoutvideos #exercisevideo #crossfitwomen #womenwholift #healthylifestylecoach #instafit #igfit #trainyourmind #womensfitness #healthyhabits #getfitforlife #healthylivingtips #Fitnation #humpdaymotivation #weightlosscommunity #wednesdayworkout #evolvenation #igniteyourfire #Onlinefitnesscoach #fitfemale #femalefit #fitnesslovers #femalefitness #circuittraining #femalefitnessmotivation #Bodybuilding #Powerbuilder #powerlifters #fatlosscoach #fatburningworkout

DOUBLE TAP, SWIPE, & SAVE ✔Yesterdays circuit got me sweatyyy! 😅.- Hexbar deadlifts x12.(4xjumping, 4xfull reps, 4xjumping).-OH presses x12.-Jump rope for 30secs.-Reverse crunches with twist ×24.👉REPEAT 4 times through..P.s I left that mess up on the 3rd video to show that it's OKAY, just keep going!.😚 What are you working on today?...........#workoutvideos #exercisevideo #crossfitwomen #womenwholift #healthylifestylecoach #instafit #igfit #trainyourmind #womensfitness #healthyhabits #getfitforlife #healthylivingtips #Fitnation #humpdaymotivation #weightlosscommunity #wednesdayworkout #evolvenation #igniteyourfire #Onlinefitnesscoach #fitfemale #femalefit #fitnesslovers #femalefit ness #circuittraining #femalefit nessmotivation #Bodybuilding #Powerbuilder #powerlifters #fatlosscoach #fatburningworkout

Best doctors you can visit everyday and they won't carge any fees to you ❤️. .................#fatlossjourney #eattherainbow #refinedsugarfree #mealprepsunday #sugarfree #caloriescounting #foodprep #weightlossresult #weightlossroutine #weightlosschallenge #weightlosssupport #weightlosstips #weightlosscommunity #weightlossprogress #weightlosstransformation #weightlosss #weightlossrecipie #weightlossdiet #weightlossidea #weightlossinspiration #weightlossstory #weightlossprogram #weightlossmotion #weightlossdiary #weightloss #weightlossjourney #health

Best doctors you can visit everyday and they won't carge any fees to you ❤️. .................#fatlossjourney #eattherainbow #refinedsugarfree #mealprepsunday #sugarfree #caloriescounting #foodprep #weightloss result #weightloss routine #weightloss challenge #weightloss s upport #weightloss tips #weightloss community #weightloss progress #weightloss transformation #weightloss s #weightloss recipie #weightloss diet #weightloss idea #weightloss inspiration #weightloss s tory #weightloss program #weightloss motion #weightloss diary #weightloss #weightloss journey #health

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I said: “No rice”... He gave me all the vegetables! And needed to ask him to stop. 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

I said: “No rice”... He gave me all the vegetables! And needed to ask him to stop. 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

This picture is everything fall! A crisp 5k in the beautiful sunshine, leaves of every color blowing in the wind, and this filter makes things look a little ghosty 👻 ...........#weightlosscommunity #weightloss #bedrecovery #bingeeatingdisorder #weightlosstransformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightlossmotivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitnessmotivation #morethanaconqueror #extremeweightloss #fitfam #losingweight #fitbit #myfitnesspal #plussizefitness #100poundstolose #watchmeshrink #extremeweightlossjourney #plussizefitness #5k #ilovefall #fall5k

This picture is everything fall! A crisp 5k in the beautiful sunshine, leaves of every color blowing in the wind, and this filter makes things look a little ghosty 👻 ...........#weightloss community #weightloss #bedrecovery #bingeeatingdisorder #weightloss transformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightloss motivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitnessmotivation #morethanaconqueror #extremeweightloss #fitfam #losingweight #fitbit #myfitnesspal #plussizefitness #100poundstolose #watchmeshrink #extremeweightloss journey #plussizefitness #5k #ilovefall #fall 5k

Do I have stretch marks? Yep. Do I still feel confident in my own skin? YEP! It’s taken me a LONG time, but I finally have learned to love myself and embrace my body throughout my journey. My body is capable of amazing things, and I feel stronger every day! Do I still have a long way to go until I feel healthy? For sure, but that doesn’t mean I can’t feel fabulous. 💁🏼‍♀️..Shoutout to @fabletics for creating amazing workout clothes for ALL sizes (XS-3X!) You help this plus size babe feel confident. If you want to give them a try, scope out my linktree in my profile to get a special offer!

Do I have stretch marks? Yep. Do I still feel confident in my own skin? YEP! It’s taken me a LONG time, but I finally have learned to love myself and embrace my body throughout my journey. My body is capable of amazing things, and I feel stronger every day! Do I still have a long way to go until I feel healthy? For sure, but that doesn’t mean I can’t feel fabulous. 💁🏼‍♀️..Shoutout to @fabletics for creating amazing workout clothes for ALL sizes (XS-3X!) You help this plus size babe feel confident. If you want to give them a try, scope out my linktree in my profile to get a special offer!

Weakness for chocolate got the better of me, it's a waste of calories and carbs too!! Not even proper chocolate. 😭dissappointed in myself🐷🐖 I took the photo knowing i was going to have to shame myself. #accountability ..#bariatriccommunity #weightlosscommunity #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightlossjourney #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery

Weakness for chocolate got the better of me, it's a waste of calories and carbs too!! Not even proper chocolate. 😭dissappointed in myself🐷🐖 I took the photo knowing i was going to have to shame myself. #accountability ..#bariatriccommunity #weightloss community #sleevecommunity #wls #bariatricdiet #sleevesurgery #sleevegastrectomy #vsg #diet #verticalsleevegastrectomy #weightloss journey #weightloss #sleevediet #weightloss #loosingweight #bariatricsurgery #gastricsleeve #gastricsurgery

I'm having a rough mental health day today (as seen by the bags under my eyes), but I've received several compliments on my progress this morning and it made me wanna do a comparison.. So, here we have 314lbs (16lbs down) vs 258lbs (72lbs down). Sometimes you have to clap for your own self and keep on moving. It's ok to have a down day, just don't pitch a tent there. #naturalweightloss #weightlossjourney #wlssupport #weightlosscommunity #fitfam #fattofit #takecareofyourself #beyourownhero #lookforthepositive #mentalhealth #loveyourself #fitnessmotivation #fitness #waybackwednesday #wednesdaywisdom

I'm having a rough mental health day today (as seen by the bags under my eyes), but I've received several compliments on my progress this morning and it made me wanna do a comparison.. So, here we have 314lbs (16lbs down) vs 258lbs (72lbs down). Sometimes you have to clap for your own self and keep on moving. It's ok to have a down day, just don't pitch a tent there. #naturalweightloss #weightlossjourney #wlssupport #weightlosscommunity #fitfam #fattofit #takecareofyourself #beyourownhero #lookforthepositive #mentalhealth #loveyourself #fitness motivation #fitness #waybackwednesday #wednesdaywisdom

💥AIM TO BE GOOD OVER AND OVER AGAIN 💥_Far too often we search for perfection. _However perfection is very hard to come by and very hard to find._A lot of people start there journey saying “I’m going to train everyday and cut every single bad food from my diet.” _Although it’s great you want to start, it’s very hard to actually be that perfect. _You just need to be good, over and over again. _Not perfect. _Life gets in the way and stuff happens. You will make mistakes! It’s part and parcel of the journey itself to your goal. _That moment you make a mistake, is the defining moment, it’s how you react. Get back to being good. By being good I don’t mean cutting out all “bad” foods and training everyday. I just mean get back on track with your training and calories. _Don’t set unrealistic expectations. Don’t get sucked into believing a diet pill will work. _Be good consistently. _If you make a mistake get over it and get back on it. It will happen! But that doesn’t mean you quit. _Be good, consistently, over and over again ✅ DC #consistencyiskey#consistencyoverperfection#fitnessmotivation#fitspirstion#diettips#dieting#dietsdvice#fatloss#nutrition#fatlosstips#caloridedeficit#dietplan#weightlossmotivation#weightlossjourney#losingweight#losebellyfat#training#gymmotivation#weightlossdiet#weightlosstips#weightlossinspiration#weightlosscommunity##begood#healthy#flexibledieter#flexibledieting#moderation#healthyliving#happiness

💥AIM TO BE GOOD OVER AND OVER AGAIN 💥_Far too often we search for perfection. _However perfection is very hard to come by and very hard to find._A lot of people start there journey saying “I’m going to train everyday and cut every single bad food from my diet.” _Although it’s great you want to start, it’s very hard to actually be that perfect. _You just need to be good, over and over again. _Not perfect. _Life gets in the way and stuff happens. You will make mistakes! It’s part and parcel of the journey itself to your goal. _That moment you make a mistake, is the defining moment, it’s how you react. Get back to being good. By being good I don’t mean cutting out all “bad” foods and training everyday. I just mean get back on track with your training and calories. _Don’t set unrealistic expectations. Don’t get sucked into believing a diet pill will work. _Be good consistently. _If you make a mistake get over it and get back on it. It will happen! But that doesn’t mean you quit. _Be good, consistently, over and over again ✅ DC #consistencyiskey #consistencyoverperfection #fitnessmotivation #fitspirstion #diettips #dieting #dietsdvice #fatloss #nutrition #fatloss tips#caloridedeficit #dietplan #weightlossmotivation #weightlossjourney #losingweight #losebellyfat #training #gymmotivation #weightlossdiet #weightlosstips #weightlossinspiration #weightlosscommunity ##begood #healthy #flexibledieter #flexibledieting #moderation #healthy living#happiness

Hello my name is Carlos and in addicted to #workingout lol#weightloss #weightlossjourney #weightlossjourney2018 #weightlosssupport #weightlossmotivation #weightlossgoal #weightlossgoals #motivation💪 #weightlosstransformation #weightlossdiary #weightlosscommunity #weightlossstory #weightlossinspiration #obesetobeast #obese #obesetofit #fattofit #fattofitjourney

Hello my name is Carlos and in addicted to #workingout lol#weightloss #weightloss journey #weightloss journey2018 #weightloss support #weightloss motivation #weightloss goal #weightloss goals #motivation 💪 #weightloss transformation #weightloss diary #weightloss community #weightloss story #weightloss inspiration #obese tobeast #obese #obese tofit #fattofit #fattofit journey

Foot is feeling better today!! I was thisclose to going to step class, but I figured I should give it another day of low impact. Leslie walking at home it is! #modifywhenneeded #listentoyourbody #weightloss #weightlossjourney #losingweight #weightlosscommunity #weightlossmotivation #foodjournal #healthylifestyle #weightlosssupport #bettertogether#keto #eatfattolosefat #ketobeginner #losefateatingfat #lchf #lowcarb #ketoforlife #ketofriendly #ketoinspired #lowcarbliving #ketoliving #ketojourney #fitfam #lowcarbhighfat #dirtyketo #makepositivitylouder

Foot is feeling better today!! I was thisclose to going to step class, but I figured I should give it another day of low impact. Leslie walking at home it is! #modifywhenneeded #listentoyourbody #weightloss #weightloss journey #losingweight #weightloss community #weightloss motivation #foodjournal #healthylifestyle #weightloss support #bettertogether #keto #eatfattolosefat #keto beginner #losefateatingfat #lchf #lowcarb #keto forlife #keto friendly #keto inspired #lowcarb living #keto living #keto journey #fitfam #lowcarb highfat #dirtyketo #makepositivitylouder

Failing yourself will start you back to where you FIRST began. Would you really want to lose all that hard work you put yourself through? No. CONTINUE what you put yourself through and #keepgoing 💯 💪•FOLLOW ➡️ @fitnessheavy for quotes & gym quotes for beast motivation! 💪👉 @fitnessheavy👉 @fitnessheavy👉 @fitnessheavy

Failing yourself will start you back to where you FIRST began. Would you really want to lose all that hard work you put yourself through? No. CONTINUE what you put yourself through and #keepgoing 💯 💪•FOLLOW ➡️ @fitnessheavy for quotes & gym quotes for beast motivation! 💪👉 @fitnessheavy👉 @fitnessheavy👉 @fitnessheavy

🗣NEW HOT SHIT‼️😂 Check out my experience on a 2 week pre op liquid diet. I baaaaaarely made it by! Lmao 🗣CHECK IT OUTTTTT‼️‼️ #vsg #sleeved #preop #liquiddiet #wls #weightlossjourney #weightlosscommunity #vsgcommunity #vsgeats #vsgliquiddiet

🗣NEW HOT SHIT‼️😂 Check out my experience on a 2 week pre op liquid diet. I baaaaaarely made it by! Lmao 🗣CHECK IT OUTTTTT‼️‼️ #vsg #sleeved #preop #liquiddiet #wls #weightlossjourney #weightlosscommunity #vsg community #vsg eats #vsg liquiddiet

#awareness #knowthyself.How do you react to stress, sadness or even happiness?.Do you try to drown your emotions in food?.How is that working for you?.What are different tools that might serve you better?.I have take up journaling once a day to keep my emotion and stress in check!.It has made a world of difference..Coaching | Blogwww.sustainableselfnutrition.com

#awareness #knowthyself .How do you react to stress, sadness or even happiness?.Do you try to drown your emotions in food?.How is that working for you?.What are different tools that might serve you better?.I have take up journaling once a day to keep my emotion and stress in check!.It has made a world of difference..Coaching | Blogwww.sustainableselfnutrition.com