weightlossmotivation

A snippet from last nights work with @mysterstreets . Friends that train together get gains together πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾. Film body is in progress πŸŽ₯πŸŽ₯πŸŽ₯🎭🎭🎭🎭
UFC GYM

A snippet from last nights work with @mysterstreets . Friends that train together get gains together πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾. Film body is in progress πŸŽ₯πŸŽ₯πŸŽ₯🎭🎭🎭🎭

I need some motivation. Plateaus can send me into a funk, making me feel like I’m not doing things right. Then there’s this little nugget of a picture. There aren’t many of these at my highest weight of 272 lbs. It’s uncomfortable to look at, but it reminds me of just how far I’ve made it. I’ve lost 96 lbs and that’s incredible. Just keep going. πŸ’š#positiveselftalk #motivation #tbt #throwbackthursday #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #weightloss #naturalweightloss #reachingmygoals #losing100pounds #fattofit #fitfam #plateaussuck

I need some motivation. Plateaus can send me into a funk, making me feel like I’m not doing things right. Then there’s this little nugget of a picture. There aren’t many of these at my highest weight of 272 lbs. It’s uncomfortable to look at, but it reminds me of just how far I’ve made it. I’ve lost 96 lbs and that’s incredible. Just keep going. πŸ’š#positiveselftalk #motivation #tbt #throwbackthursday #fitnessjourney #fitnessmotivation #weightloss journey #weightloss motivation #weightloss #naturalweightloss #reachingmygoals #losing 100pounds #fattofit #fitfam #plateaussuck

BBG booty gains πŸ‘ ....#keto #ketodiet #ketogenicdiet #ketorecipes #ketosis #ketoweightloss #ketogenicfood #ketoresults #ketogenicliving #ketones #ketogoals #ketocoffee #ketopaleo #ketoworks #ketostyle #ketogeniclife #ketogeniclifestyle #fatforfuel #fattofit #weightlossjourney #weightlossmotivation #weightgoals #fittofattofit #eatfatlosefat #fat4fuel #lowcarb #lowcarbhighfat #bootygoals #bbg
Chesterfield County, Virginia

BBG booty gains πŸ‘ ....#keto #keto diet #keto genicdiet #keto recipes #keto sis #keto weightloss #keto genicfood #keto results #keto genicliving #keto nes #keto goals #keto coffee #keto paleo #keto works #keto style #keto geniclife #keto geniclifestyle #fat forfuel #fat tofit #weightlossjourney #weightlossmotivation #weightgoals #fittofattofit #eatfatlosefat #fat 4fuel #lowcarb #lowcarb highfat #bootygoals #bbg

#tbt to the start and end on my High School life. .Pic 1 was 1999 and I was the fat kid. I was unhappy, had no girlfriend, and had no self confidence. I lived like that for 3 years and after being the 5th wheel on a trip with my 2 buddies and their girlfriends I said “enough!”.I found the book “Body for Life” by @billphillipsfitness #bodyforlife and the summer between my Junior and Senior year I dedicated myself to fitness. .Pic 2 was 2003 at a graduation party (@elisabeth_at_southhaus remember this?) and I was a completely different guy. I was happy, and confident. .Lots happened between that 2003 me and 2018 me, but the lessons I learned way back then have stuck. .#kegleyconjugate #fitness #fitnessmotivation #mystory #weightlossmotivation #highschoolmemories #glorydays #thebegining #whereistarted #everyonestartssomewhere
Indianapolis, Indiana

#tbt to the start and end on my High School life. .Pic 1 was 1999 and I was the fat kid. I was unhappy, had no girlfriend, and had no self confidence. I lived like that for 3 years and after being the 5th wheel on a trip with my 2 buddies and their girlfriends I said β€œenough!”.I found the book β€œBody for Life” by @billphillipsfitness #bodyforlife and the summer between my Junior and Senior year I dedicated myself to fitness. .Pic 2 was 2003 at a graduation party (@elisabeth_at_southhaus remember this?) and I was a completely different guy. I was happy, and confident. .Lots happened between that 2003 me and 2018 me, but the lessons I learned way back then have stuck. .#kegleyconjugate #fitness #fitness motivation #mystory #weightlossmotivation #highschoolmemories #glorydays #thebegining #whereistarted #everyonestartssomewhere

Gammon stew πŸ–πŸ‘… ....#health #selflove #selfcare #projectlife #gettingfit #gettingbetter #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimming #weightloss #weightlossjourney #slimmingworldnewmembersupport #weightlosssupport #weightlossgoals #weightlossdiary #sw #swarmy #weightlossmotivation #weightlosstransformation #slimming #weightlossresults

Gammon stew πŸ–πŸ‘… ....#health #selflove #selfcare #projectlife #gettingfit #gettingbetter #slimming world #slimming world uk #slimming world followers #slimming world friends #slimming world family #slimming #weightloss #weightloss journey #slimming world newmembersupport #weightloss support #weightloss goals #weightloss diary #sw #sw army #weightloss motivation #weightloss transformation #slimming #weightloss results

A year ago and now having been on plan since September ‘17 - in a few months it’s good to see my face shape change - more active now, two dance classes a week which I wouldn’t have been able to do before πŸ‘πŸΌ #gettingthere #facechanging #wwflex #wwonline #weightwatchersuksupport #weightwatchers #lifestylechange #feelinggood #weightwatchersfamily #weightwatchersuksupport #weightlossjourney #weightloss #weightlossmotivation #weightlossuk #losingweight #healthy #fooddiary #wwcommunity #healthyfood #wwuk #healthyeating

A year ago and now having been on plan since September β€˜17 - in a few months it’s good to see my face shape change - more active now, two dance classes a week which I wouldn’t have been able to do before πŸ‘πŸΌ #gettingthere #facechanging #wwflex #wwonline #weightwatchers uksupport #weightwatchers #lifestylechange #feelinggood #weightwatchers family #weightwatchers uksupport #weightloss journey #weightloss #weightloss motivation #weightloss uk #losingweight #healthy #fooddiary #wwcommunity #healthy food #wwuk #healthy eating

I love oatmeal but it lacks protein. I did a variation of a recipe I found online and it was πŸ™ŒπŸΌπŸ™ŒπŸΌ My workouts and nutrition has been seriously off lately but I finally took new measurements this AM for a starting point. Ready to get back at it!••••••#ledbettermacros #liveeverydaybetter #reversedieting #reversediet #ledbetter #teamledbetter #iifym #iifymgirls #iifymwomen #healthyeating #weightloss #lifting #weightlossmotivation #losingweight #fitfam #fitspo #weightlossjourney #workout #exercise #noexcuses #fitness #breakfast #breakfastrecipes #overnightoats #protein #food

I love oatmeal but it lacks protein. I did a variation of a recipe I found online and it was πŸ™ŒπŸΌπŸ™ŒπŸΌ My workouts and nutrition has been seriously off lately but I finally took new measurements this AM for a starting point. Ready to get back at it!β€’β€’β€’β€’β€’β€’#ledbetter macros #liveeverydaybetter #reversediet ing #reversediet #ledbetter #teamledbetter #iifym #iifym girls #iifym women #healthyeating #weightloss #lifting #weightloss motivation #losingweight #fitfam #fitspo #weightloss journey #workout #exercise #noexcuses #fitness #breakfast #breakfast recipes #overnightoats #protein #food

Another day, another all black outfit. I swear my eyes are open! Need to keep drinking all the #coffee cause I’m feeling sleepy! I worked out with a personal trainer last night. I really enjoyed learning a new routine! We focused on #hiit #weightlifting and #stretching cause lord knows I don’t do enough of the last one! He also foam rolled my legs and boy do they HURT this morning!! I’ve gotten into a bad habit of only rolling my IT bands, so from here on out I need to do the front and back of my legs too!! #goals .......#fitness #fitspo #weightloss #weightlossjourney #instafit #weightlossmotivation #fitspiration #fitnessjourney #weightlossinspiration #fitstagram #motivation #healthy #fitfam #healthandfitness #fatloss #igdc #healthylifestyle #weightwatchers #ww #cardio #girlswholift #workout #gym #ootd

Another day, another all black outfit. I swear my eyes are open! Need to keep drinking all the #coffee cause I’m feeling sleepy! I worked out with a personal trainer last night. I really enjoyed learning a new routine! We focused on #hiit #weightlifting and #stretching cause lord knows I don’t do enough of the last one! He also foam rolled my legs and boy do they HURT this morning!! I’ve gotten into a bad habit of only rolling my IT bands, so from here on out I need to do the front and back of my legs too!! #goals .......#fitness #fitspo #weightloss #weightloss journey #instafit #weightloss motivation #fitspiration #fitness journey #weightloss inspiration #fitstagram #motivation #healthy #fitfam #healthandfitness #fatloss #igdc #healthy lifestyle #weightwatchers #ww #cardio #girlswholift #workout #gym #ootd

Loving my 1 point lunch! Cilatro lime chicken with cauliflower rice/black beans #ww #weightwatchers #wwfood #wwfamily #wwfriends #wwsisterhood #beyondthescale #becauseitworks #wwfreestyle #weightloss #weightlossjourney #weightlossmotivation #wwteacher #wwsmartpoints

Loving my 1 point lunch! Cilatro lime chicken with cauliflower rice/black beans #ww #weightwatchers #ww food #ww family #ww friends #ww sisterhood #beyondthescale #becauseitworks #ww freestyle #weightloss #weightloss journey #weightloss motivation #ww teacher #ww smartpoints

SNACK | Melon (0sp) | TOTAL 0sp πŸ–€

SNACK | Melon (0sp) | TOTAL 0sp πŸ–€

Just set this as my home screen to keep me motivated and looking forward to that #summerbody My initial goal weight is 195, but I know building muscle will probably keep me above that, but my real goal is to feel confident and comfortable in my body#summerbody2018 #weightloss #weightlossmotivation #weightlossgoals #getfit #gethealthy #loseweight #onlinecoach #motivation #fitness #fitfam #eathealthy #workout

Just set this as my home screen to keep me motivated and looking forward to that #summerbody My initial goal weight is 195, but I know building muscle will probably keep me above that, but my real goal is to feel confident and comfortable in my body#summerbody 2018 #weightloss #weightloss motivation #weightloss goals #getfit #gethealthy #loseweight #onlinecoach #motivation #fitness #fitfam #eathealthy #workout

First product ages ago was an orange chewy bar with a coffee 😍 #diet #weightloss #lowcarb #fitness #happy #healthy #veggie #fitfam #weightlossjourney #cwpmafia #cwplife #cwpsupport #cambridgediet #motivation #cwpcrew #cwpfam #mealreplacement #cwp #cambridgeweightplan #cwpstep1 #cwpjourney #weightlosstransformation #weightlossmotivation #vlcd #keto #coffee #chocolate #cwp60day #cwp60daychallenge #coffeelover

First product ages ago was an orange chewy bar with a coffee 😍 #diet #weightloss #lowcarb #fitness #happy #healthy #veggie #fitfam #weightloss journey #cwp mafia #cwp life #cwp support #cambridgediet #motivation #cwp crew #cwp fam #mealreplacement #cwp #cambridgeweightplan #cwp step1 #cwp journey #weightloss transformation #weightloss motivation #vlcd #keto #coffee #chocolate #cwp 60day #cwp 60daychallenge #coffee lover

πŸ’ͺLOSE 12 POUNDS in 3 WEEKS ??πŸ’ͺπŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†.❀️ Pic transformation by @mysweatlife ❀️ CLICK in the link my Bio: πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘....#weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation#weightloss #weightlossstory#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess#weightlosscommunity #transformationtuesday#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding#fat #weightlossinspiration #weightlosstips

πŸ’ͺLOSE 12 POUNDS in 3 WEEKS ??πŸ’ͺπŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†.❀️ Pic transformation by @mysweatlife ❀️ CLICK in the link my Bio: πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘....#weightloss challenge #weightloss diary #weightloss transformations #body #workout #gym #fitness #transformation #fat loss #body transformation#weightloss #weightloss story#weightloss support #motivation #weightloss surgery #weightloss success#weightloss community #transformation tuesday#weightloss goals #weightloss progress #weightloss help #weightloss journey #weightloss motivation #body building#fat #weightloss inspiration #weightloss tips

So guys... looking for a powdered peanut butter but there’s a few different brands. Which is your favorite? Let me know in the comments!! #powderedpeanutbutter #favorites #commentbelow #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightlossmotivation #wwsisterhood #wwbros

So guys... looking for a powdered peanut butter but there’s a few different brands. Which is your favorite? Let me know in the comments!! #powderedpeanutbutter #favorites #commentbelow #weightloss transformation #weightloss journey #weightloss #weightwatchers #weightloss motivation #wwsisterhood #wwbros

I can’t say enough about how important it is to be nice to yourself when “getting your life together.” You are *literally changing life long habits. It’s like deciding one day to walk differently.•The fact that you are trying (or thinking of trying) is huge. Be a fan of you.•Love yourself so much that you take your medicine. Love yourself so much that you put you first. Love yourself so much that you feel offended when you think or speak poorly of you. Cut you some slack and tighten up at the same time.•••#motivation #weightlosssupport #weightlossmotivation #lovethyself #workingonme #NYCFitness #blackbeauty #blackwomen #blackhealth #blackweightloss #selfies #selfcare #mentalillness #BPD #Anxiety #Depression #bellyfat #losingthebelly #flattummy #burningfat #cleaneating #eatingclean
New York, New York

I can’t say enough about how important it is to be nice to yourself when β€œgetting your life together.” You are *literally changing life long habits. It’s like deciding one day to walk differently.β€’The fact that you are trying (or thinking of trying) is huge. Be a fan of you.β€’Love yourself so much that you take your medicine. Love yourself so much that you put you first. Love yourself so much that you feel offended when you think or speak poorly of you. Cut you some slack and tighten up at the same time.β€’β€’β€’#motivation #weightlosssupport #weightlossmotivation #lovethyself #workingonme #NYCFitness #blackbeauty #blackwomen #blackhealth #blackweightloss #selfies #selfcare #mentalillness #BPD #Anxiety #Depression #bellyfat #losingthebelly #flattummy #burningfat #cleaneating #eatingclean

When you’re adapting to a #Keto #diet ... the struggle is real πŸ˜‚πŸ˜‚πŸ˜‚β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈπŸ’šπŸ’šπŸ’š

When you’re adapting to a #Keto #diet ... the struggle is real πŸ˜‚πŸ˜‚πŸ˜‚β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈπŸ’šπŸ’šπŸ’š

So this is for anyone who wants some ideas on what to have when they meal prep. This is literally what I do every single week. I do it right in the “Notes” section on my phone. I try to put things that I think would work together. For example, my entree didn’t include any fruit. So I wanted to have that on the side. My snacks are for before and after my workout. What you can’t see is the grocery list right under the snacks of how many of each thing I need to buy. I plan everything out on Thursday so I can go shopping on Saturday which then allows me to cook it all on Sunday. This might not work for everyone, but I love it. Hope it helps someone who wants to try meal prep or is looking for a new idea! .....#mealprep #mealplan #mealplanning #healthy #healthyeating #healthyliving #healthyonabudget #healthyeatinghabits #nutrition #clean #cleaneating #healthychoices #homecook #mealpreprecipes #lunchbox #balancedeating #myfitnesspal #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #weightlossmotivation #motivated #healthandfitness

So this is for anyone who wants some ideas on what to have when they meal prep. This is literally what I do every single week. I do it right in the β€œNotes” section on my phone. I try to put things that I think would work together. For example, my entree didn’t include any fruit. So I wanted to have that on the side. My snacks are for before and after my workout. What you can’t see is the grocery list right under the snacks of how many of each thing I need to buy. I plan everything out on Thursday so I can go shopping on Saturday which then allows me to cook it all on Sunday. This might not work for everyone, but I love it. Hope it helps someone who wants to try meal prep or is looking for a new idea! .....#mealprep #mealplan #mealplan ning #healthy #healthy eating #healthy living #healthy onabudget #healthy eatinghabits #nutrition #clean #clean eating #healthy choices #homecook #mealprep recipes #lunchbox #balancedeating #myfitnesspal #weightloss #weightloss journey #weightloss story #weightloss transformation #weightloss motivation #motivated #healthandfitness

When I first started out I never imagined being where I am today. The thought of such a long journey scared the hell out of me. But break it down, step by step, pound by pound, meal by meal, and day by day and you'll get there. #fightingobesity #weightlossmotivation #weightloss #fattofit #healthylifestyle #exercise #weightlosstransformation #comparison #extremeweightloss #obesetobeast #fatloss #fitfam #weightlossjourney #nsv #loveyourself #selflove

When I first started out I never imagined being where I am today. The thought of such a long journey scared the hell out of me. But break it down, step by step, pound by pound, meal by meal, and day by day and you'll get there. #fightingobesity #weightloss motivation #weightloss #fattofit #healthylifestyle #exercise #weightloss transformation #comparison #extremeweightloss #obesetobeast #fatloss #fitfam #weightloss journey #nsv #loveyourself #selflove

Kristina Nicole - Physique CompetitorA woman of excellencehttp://www.modelsobserver.com/Kristina_Nicole.html@krristinanicole"I plan to become a Pro in the Women Physique division, I plan to continue competing and become Olympia qualified! I plan to continue to build a name for myself as well as my brand. I also plan to get a degree as a dietitian."#femalebodybuilding #womenbodybuilding #femalemuscle #womensphysique #wpd #womensbodybuilding #weightlossmotivation #weightlosshelp #shelifts #gymrat #gymbunny #fitnessgirl #eatcleantraindirty #womenwholift #preplife #femalebodybuilder #fbb #strongnotskinny #fitnessmodel #fitnessmotivation #competitionprep #weightlossjourney #weightlossgoals #gymlife #roadtopro #igfitness #fitspiration #instafitness #instafit

Kristina Nicole - Physique CompetitorA woman of excellencehttp://www.modelsobserver.com/Kristina_Nicole.html@krristinanicole "I plan to become a Pro in the Women Physique division, I plan to continue competing and become Olympia qualified! I plan to continue to build a name for myself as well as my brand. I also plan to get a degree as a dietitian."#femalebodybuilding #womenbodybuilding #femalemuscle #womensphysique #wpd #womensbodybuilding #weightlossmotivation #weightlosshelp #shelifts #gymrat #gymbunny #fitnessgirl #eatcleantraindirty #womenwholift #preplife #femalebodybuilder #fbb #strongnotskinny #fitnessmodel #fitnessmotivation #competitionprep #weightlossjourney #weightlossgoals #gymlife #roadtopro #igfitness #fitspiration #instafit ness #instafit

Veggie orzo soup with cheese (hexa) and homemade croutons (half hexb) 😊

Veggie orzo soup with cheese (hexa) and homemade croutons (half hexb) 😊

11 Secrets to Creating Healthy Eating Habits for LifeWe're excited to share our favorite, simple secrets to creating a healthy lifestyle! If you've felt like healthy eating habits are out of reach, you're not alone. A lot of the time we know the basics of eating well, but we fail to implement them. With that said, we've found eating healthy doesn't have to be hard or restrictive! These simple tips will help you feel your best and still enjoy your favorite foods! How Can You Develop Healthy Eating Habits? Just like any habit, healthy eating becomes part of your routine with planning and practice. That's why we like http://crwd.fr/2Df4iiT

11 Secrets to Creating Healthy Eating Habits for LifeWe're excited to share our favorite, simple secrets to creating a healthy lifestyle! If you've felt like healthy eating habits are out of reach, you're not alone. A lot of the time we know the basics of eating well, but we fail to implement them. With that said, we've found eating healthy doesn't have to be hard or restrictive! These simple tips will help you feel your best and still enjoy your favorite foods! How Can You Develop Healthy Eating Habits? Just like any habit, healthy eating becomes part of your routine with planning and practice. That's why we like http://crwd.fr/2Df4iiT

Low Carb Creamed Kale - The Fit HousewifeA delicious and low carb way to enjoy kale! Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free Recently, I went to the store to buy frozen spinach. Unfortunately (or fortunately depending on how you look at it) they had run out of frozen spinach completely. It was then that I saw a ... Read More about Low Carb Creamed Kale http://crwd.fr/2B3w3Wm

Low Carb Creamed Kale - The Fit HousewifeA delicious and low carb way to enjoy kale! Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free Recently, I went to the store to buy frozen spinach. Unfortunately (or fortunately depending on how you look at it) they had run out of frozen spinach completely. It was then that I saw a ... Read More about Low Carb Creamed Kale http://crwd.fr/2B3w3Wm

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