wellness

I got water in my ear and was a tad nervous about an ear infection because I couldn’t get it to come out. Did you know melaleuca not only helps protect my ears but will also help dry the water out of them? #winning #waterear #melaleuca #yummy #moms #share #momofinstagram #ouch #drmom #wellness #knowledgeispower

I got water in my ear and was a tad nervous about an ear infection because I couldn’t get it to come out. Did you know melaleuca not only helps protect my ears but will also help dry the water out of them? #winning #waterear #melaleuca #yummy #moms #share #momofinstagram #ouch #drmom #wellness #knowledgeispower

Another win for eating out for breakfast. Roast pumpkin fritters with carrot ribbons and wilted spinach, a poached egg on top and labna - absolutely divine... and so inspiring to make!...#brunch #breakfast #coffee #feedme #foodie #brisbane #eggs #fritters #colourfulfood #rainbowplate #nutritious #nutrition #fitspo #thefeed #food #cleaneating #wellness #wellbeing #iamwellandgood #wellnesshall #diet #health #healthy #healthylifestyle #healthychoices

Another win for eating out for breakfast. Roast pumpkin fritters with carrot ribbons and wilted spinach, a poached egg on top and labna - absolutely divine... and so inspiring to make!...#brunch #breakfast #coffee #feedme #food ie #brisbane #eggs #fritters #colourfulfood #rainbowplate #nutritious #nutrition #fitspo #thefeed #food #cleaneating #wellness #wellbeing #iamwellandgood #wellness hall #diet #health #health y #health ylifestyle #health ychoices

My life is feels so abundant in this moment. I am beyond blessed to be provided for in so many ways. This gorgeous rainbow bowl of nutrients is healing and reversing my chronic illness. It is hydrating, mineralizing, fortifying, supporting, grounding, cleansing, feeding, satisfying, inspiring, uplifting, growing, rejuvenating, and regenerating my body. Plants are soooo bad ass!

My life is feels so abundant in this moment. I am beyond blessed to be provided for in so many ways. This gorgeous rainbow bowl of nutrients is healing and reversing my chronic illness. It is hydrating, mineralizing, fortifying, supporting, grounding, cleansing, feeding, satisfying, inspiring, uplifting, growing, rejuvenating, and regenerating my body. Plants are soooo bad ass!

🍀NEW arrival🍀 --------------------------------- . クルーネックとVネックで使って頂ける2WAYリブカットソー◎color:6色price:¥2,800+taxシンプルなデザインで1枚あると便利ですよっ🤗💕是非お試し下さい!#arholiday #ホリデー #surfing #yoga #california #began #wellness #athleisure#西海岸#湘南#茅ヶ崎#winter #spring #リブカットソー
Chigasaki, Kanagawa

🍀NEW arrival🍀 --------------------------------- . クルーネックとVネックで使って頂ける2WAYリブカットソー◎color:6色price:¥2,800+taxシンプルなデザインで1枚あると便利ですよっ🤗💕是非お試し下さい!#arholiday #ホリデー #surfing #yoga #california #began #wellness #athleisure #西海岸 #湘南 #茅ヶ崎 #winter #spring #リブカットソー

‼️#realtalk alert. These are a few of my many faces under one squishy hat. In the spirit of #selfawareness and open sharing of said faces, my newest #blog post (link in bio ☝🏻☝🏻☝🏻) is in response to @bernadetteleighmoore tagging me into the “10 Things About Me” game. You should really read the post to get the full details but as a teaser my list involves....financial markets, grumpy actors, horseback riding, puzzles, birds, life balance, an aversion to pink, airports, gross anatomy stuff, and stories with @perrysheppard1 ❤️ Have a read, let me know what resonates with you, and please share your own #truefact because I’m all 👂🏼 - - - #bloggerslife #blogger #wellness #wellnesscoach #itsmylife #thisisme #talktome #10things #truefacts #progressnotperfection #tellmemore #storytime #storyteller #storytelling #mystory #selfcare #selflove #selfportrait
Toronto, Ontario

‼️#realtalk alert. These are a few of my many faces under one squishy hat. In the spirit of #selfawareness and open sharing of said faces, my newest #blog post (link in bio ☝🏻☝🏻☝🏻) is in response to @bernadetteleighmoore tagging me into the “10 Things About Me” game. You should really read the post to get the full details but as a teaser my list involves....financial markets, grumpy actors, horseback riding, puzzles, birds, life balance, an aversion to pink, airports, gross anatomy stuff, and stories with @perrysheppard1 ❤️ Have a read, let me know what resonates with you, and please share your own #truefact because I’m all 👂🏼 - - - #blog gerslife #blog ger #wellness #wellness coach #itsmylife #thisisme #talktome #10things #truefact s #progressnotperfection #tellmemore #storytime #storyteller #storytelling #mystory #selfcare #selflove #selfportrait

Hey everyone and welcome to CLC! I’m super excited for everyone to join me on my wellness journey 🦄 I’ll be blogging and posting about everything from yoga and meditation, to healthy fats and going grain free, all the way to backpacking and staying hydrated. There’s so much to explore out there and I’d love for you to explore it all with me!.Head on over to cleanlifecenter.org (link in bio) to check out my first blog post! More to come in the very near future 🤗

Hey everyone and welcome to CLC! I’m super excited for everyone to join me on my wellness journey 🦄 I’ll be blogging and posting about everything from yoga and meditation, to healthy fats and going grain free, all the way to backpacking and staying hydrated. There’s so much to explore out there and I’d love for you to explore it all with me!.Head on over to cleanlifecenter.org (link in bio) to check out my first blog post! More to come in the very near future 🤗

LINK IN BIO “How to Beat the Winter Blues” 🌨❄️☃️This year I’ve been pretty lucky in that January has been oddly sunny. But most years I know the winter blues are no joke. Everybody has their own ways to deal with the gloom, and I’ve made you guys a list of my best tips for dealing with winter sadness.

LINK IN BIO “How to Beat the Winter Blues” 🌨❄️☃️This year I’ve been pretty lucky in that January has been oddly sunny. But most years I know the winter blues are no joke. Everybody has their own ways to deal with the gloom, and I’ve made you guys a list of my best tips for dealing with winter sadness.

Out of the mind into the body & heart.'Letting go of perfection and inviting in playfulness , creativity and flow. 'Being curios about new ways to connect with the body and to connect with one another, celebrating every little success along this hoop dance journey. BIG THANK YOU to all the beautiful women who decided to be part of it 💜 Can't wait to see your happy faces next week!xx''''#inyourflow #flow #hoopflow #hulahoop #hooping #hulahooping #hulahoopworkshop #fun #yoga #balance #hoop #yogaeverywhere #lifestyle #passion #lifestylecoach #lifecoach #inspiration #empower #free #health #happiness #healthy #wellness #coach #holistic #body #soul #play #noosa #doonan

Out of the mind into the body & heart.'Letting go of perfection and inviting in playfulness , creativity and flow. 'Being curios about new ways to connect with the body and to connect with one another, celebrating every little success along this hoop dance journey. BIG THANK YOU to all the beautiful women who decided to be part of it 💜 Can't wait to see your happy faces next week!xx''''#inyourflow #flow #hoop flow #hulahoop #hoop ing #hulahoop ing #hulahoop workshop #fun #yoga #balance #hoop #yoga everywhere #lifestyle #passion #lifestyle coach #lifecoach #inspiration #empower #free #health #happiness #health y #wellness #coach #holistic #body #soul #play #noosa #doonan

I truly believe in God given visions and the vibes we give off to other. We can’t let our vibes hinder the visions we’ve been given... shift your mindset
Huntsville, Alabama

I truly believe in God given visions and the vibes we give off to other. We can’t let our vibes hinder the visions we’ve been given... shift your mindset

All the fresh citrus available right now inspired me to branch out and try a new recipe for a potluck tonight. Found on the @weightwatchers app —> Endive Spears with Chicken Salad and Red Grapefruit. It was originally 0SP for 3, but I added avocado, bumping it up to 1SP. I’m not a big grapefruit fan, but I liked the combo and the crunch of the endive. And I’m happy to report that it was a hit at the potluck, no leftovers!

All the fresh citrus available right now inspired me to branch out and try a new recipe for a potluck tonight. Found on the @weightwatchers app —> Endive Spears with Chicken Salad and Red Grapefruit. It was originally 0SP for 3, but I added avocado, bumping it up to 1SP. I’m not a big grapefruit fan, but I liked the combo and the crunch of the endive. And I’m happy to report that it was a hit at the potluck, no leftovers!

This meal was delicious. Sauteed peas, mushrooms, onion, and yellow pepper, added marinated tofu until browned and then brown rice noodles. Topped it with sauce of powdered pb, garlic, sriracha and tamari.🌱🌱🌱#plantbased #vegan #vegansofig #whatveganseat #veganfood #healthy #healthyfood #veganism #crueltyfree #plantpowered #veganlife #healthylifestyle #veganfortheanimals #veganaf #wholefoods #plantpower #nutrition #healthyeating #eatclean #vegancommunity #plantbasedfood #plantstrong #veggies #weightloss #wellness #weightlossjourney #motivation
Minnesota

This meal was delicious. Sauteed peas, mushrooms, onion, and yellow pepper, added marinated tofu until browned and then brown rice noodles. Topped it with sauce of powdered pb, garlic, sriracha and tamari.🌱🌱🌱#plantbased #vegan #vegan sofig #whatveganseat #vegan food #healthy #healthy food #vegan ism #crueltyfree #plantpower ed #vegan life #healthy lifestyle #vegan fortheanimals #vegan af #wholefoods #plantpower #nutrition #healthy eating #eatclean #vegan community #plantbased food #plantstrong #veggies #weightloss #wellness #weightloss journey #motivation

🙆🏻‍♀️ ☀️ _______________________________________________#yoga#yogateacher#yogalife#yogainspiration#yogacommunity#yogastudio#yogaeverydamnday#hälsa#yogalove#sverige#practice#styrka#yogi#breathe#love#wellness#life#health#healthy#måbra#andas#strength#yogalärare#träning#sweat#workout#saturday#weekend

🙆🏻‍♀️ ☀️ _______________________________________________#yoga #yoga teacher#yoga life#yoga inspiration#yoga community#yoga studio#yoga everydamnday#hälsa #yoga love#sverige #practice #styrka #yogi #breathe #love #wellness #life #health #health y#måbra #andas #strength #yoga lärare#träning #sweat #workout #saturday #weekend

Everyone needs a secret weapon .... who can see mine 😂😂😂. Some jobs are hard but are worth doing and firewood is one of those !!!! Glad to see end of this pile!!!!!...#ABETTERYOU #secretweapon #eshot #energy #farm #wood #weekend #nutrition #fitness #sharetheshot #isalife #firewood #differentvibe #treecutting #survivalsaw #survival #outdoorlifestyle #nature #nutrionalcleansing #insidejob #healthylifestyle #motivation #health #wellness #startyourlife #healthy #fitnessmotivation #loveliving #livingfreeforlife #justdoit

Everyone needs a secret weapon .... who can see mine 😂😂😂. Some jobs are hard but are worth doing and firewood is one of those !!!! Glad to see end of this pile!!!!!...#ABETTERYOU #secretweapon #eshot #energy #farm #wood #weekend #nutrition #fitness #sharetheshot #isalife #firewood #differentvibe #treecutting #survival saw #survival #outdoorlifestyle #nature #nutrionalcleansing #insidejob #health ylifestyle #motivation #health #wellness #startyourlife #health y #fitness motivation #loveliving #livingfreeforlife #justdoit

INSIGHT. ✨.Fortune favors the bold..You are on your way.

INSIGHT. ✨.Fortune favors the bold..You are on your way.

Essential oils have long been a bruja way to promote #healing and #wellness. Always be sure to dilute essential oils in the #CarrierOil of your choice, as some 100% pure essential oils can be harmful to the skin. This simple recipe promotes healing. It can be used in a warm bath after a long, stressful day; or try blending it with a muted carrier oil to apply lightly to the temples. #GoddessAwakenin #Bruja #BrujasOfInstagram #Brujería #Herbalism #HerbalRemedies #HerbsAndBrujería #HolisticHealth

Essential oils have long been a bruja way to promote #healing and #wellness . Always be sure to dilute essential oils in the #CarrierOil of your choice, as some 100% pure essential oils can be harmful to the skin. This simple recipe promotes healing. It can be used in a warm bath after a long, stressful day; or try blending it with a muted carrier oil to apply lightly to the temples. #GoddessAwakenin #Bruja #Bruja sOfInstagram #Brujería #Herbalism #HerbalRemedies #HerbsAndBrujería #HolisticHealth

Chocolate mango smoothie bowl with @amazoniaco raw cacao macadamia protein powder. I love smoothie bowls especially when it’s that easy to make and so full of goodness ⭐️🌸
Brisbane, Queensland, Australia

Chocolate mango smoothie bowl with @amazoniaco raw cacao macadamia protein powder. I love smoothie bowls especially when it’s that easy to make and so full of goodness ⭐️🌸

Don’t fear the FLU, fight back. I’m thrilled to be able to support my family’s health with gifts of the earth. These oils have changed our way of life. Schedule your free consult with me and I will give you a sample of your choice to try. I have openings this week. Private message to make your appointment. #essentialoils #wellness #change

Don’t fear the FLU, fight back. I’m thrilled to be able to support my family’s health with gifts of the earth. These oils have changed our way of life. Schedule your free consult with me and I will give you a sample of your choice to try. I have openings this week. Private message to make your appointment. #essentialoils #wellness #change

🏨 المستقبل للعناية بالمرضى 🏥 عزيزي المريض هل تحتاج لعلاج وليس لديك معلومات عن المستشفيات والمصحات؟يمكنك الإتصال بنا وسوف نقوم بتوفير وتنسيق جميع الخدمات التي تحتاجها.نحن بعون الله نرعاكم 📝فقط ابعث لنا التقرير الطبي عن طريق:🚪زيارة مكتبنا الواقع في برج علا في الطابق الثاني.مقابل مركز المعارض.أو أرسل عبر البريد الإلكترونيinfo@futurecare-bh.com ☎ للإستفسار: +973-32250254​ +973-16638929 @bhfuturecare ☝🏽لمتابعتنا على الانستقرام.----------------#life #medical #tourism #travel #healthy #wellness #treatment #spa #rehabilitation #Bahrain #beautiful #followme #happy #follow #instagood #summer #instadaily #friends #smile #قوافل #قوافل_البحرين #قوافل_البحرين_علاج #qwafel_bh #bahrain

🏨 المستقبل للعناية بالمرضى 🏥 عزيزي المريض هل تحتاج لعلاج وليس لديك معلومات عن المستشفيات والمصحات؟يمكنك الإتصال بنا وسوف نقوم بتوفير وتنسيق جميع الخدمات التي تحتاجها.نحن بعون الله نرعاكم 📝فقط ابعث لنا التقرير الطبي عن طريق:🚪زيارة مكتبنا الواقع في برج علا في الطابق الثاني.مقابل مركز المعارض.أو أرسل عبر البريد الإلكترونيinfo@futurecare -bh.com ☎ للإستفسار: +973-32250254​ +973-16638929 @bhfuturecare ☝🏽لمتابعتنا على الانستقرام.----------------#life #medical #tourism #travel #healthy #wellness #treatment #spa #rehabilitation #Bahrain #beautiful #follow me #happy #follow #instagood #summer #instadaily #friends #smile #قوافل #قوافل _البحرين #قوافل _البحرين_علاج #qwafel _bh #bahrain

Some fitting inspo for today from @abundancela, our newest class starting TOMORROW!! ⭐️🔥📢 Sound 🎶 ON. Oprah in photoshoot realness. Gold has never looked so good. 📸 @thecut.•Join us every Sunday for a•bun•dance, a dance/yogaerobics mashup @ 11am! All levels and non-members always welcome. See you there! 💛👋🏾
EVERYBODY

Some fitting inspo for today from @abundancela , our newest class starting TOMORROW!! ⭐️🔥📢 Sound 🎶 ON. Oprah in photoshoot realness. Gold has never looked so good. 📸 @thecut .•Join us every Sunday for a•bun•dance, a dance/yogaerobics mashup @ 11am! All levels and non-members always welcome. See you there! 💛👋🏾

Desert Rain: Rainy days in the desert are poetic and beguiling as they are so rare. *read more* www.thesweetblossoms.com xx 🌴🌴Shammari #theloveatelier #love #joy #bliss #happiness #nature #lifestyle #writers #stories #healing #wellness #gypsy #bohemian #ideas #peace #bliss #joy #books #gardens #gardeners #botanicals #scottsdale #art

Desert Rain: Rainy days in the desert are poetic and beguiling as they are so rare. *read more* www.thesweetblossoms.com xx 🌴🌴Shammari #theloveatelier #love #joy #bliss #happiness #nature #lifestyle #writers #stories #healing #wellness #gypsy #bohemian #ideas #peace #bliss #joy #books #gardens #gardeners #botanicals #scottsdale #art

Segmented Snatch Pulls from a 2” Deficit 💪🏼💪🏼💪🏼--Pause Mid shin/Below Knee/Above Knee and then extend + Pull 👍🏼💪🏼-#awakentrainingseries @revivalstrength 💪🏼---#fitness #fitfam #instafitness #igfitness #boxing #weights #instafit #active #swimming #healthylifestyle #UFC #fitspo #crossfit #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #BourneFit #mma #gymlife #Ironman #workout #dedication #fit
Dubai, United Arab Emirates

Segmented Snatch Pulls from a 2” Deficit 💪🏼💪🏼💪🏼--Pause Mid shin/Below Knee/Above Knee and then extend + Pull 👍🏼💪🏼-#awakentrainingseries @revivalstrength 💪🏼---#fit ness #fit fam #instafit ness #igfitness #boxing #weights #instafit #active #swimming #healthylifestyle #UFC #fit spo #crossfit #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #BourneFit #mma #gymlife #Ironman #workout #dedication #fit

Thanks to @exotikkouture Im bout to lose some pounds & sleep good tonight🤗#Follow Introducing Exotik Kouture Foot Patch Detox now on sale #clicklinkinbioDetox with our exotik foot patch that are typically made of adhesive foot pads that stick to your feet and applied to the sole of the feet before bedtime. The ingredients in detox foot pads have the ability to attract and bind to toxins on one hand, as well as to increase the blood circulation to the feet on the other hand. The end result of this combination is drawing circulating toxins into the feet, so they can be absorbed by the foot pads.Benefits: Weight loss, combats fatigue, improves circulation, better sleep and more wellness.Green products #veganIngredients: bamboo vinegar, chitosan, dextrin, dokudami, loquat leaf, tourmaline, vegetable fiber, vitamin C, wood vinegar.#detox #footdetox #cleanse #Wellness #vegan #vegetarian #weightloss #sleepbetter #footpad #feet #body #circulation #energy

Thanks to @exotikkouture Im bout to lose some pounds & sleep good tonight🤗#Follow Introducing Exotik Kouture Foot Patch Detox now on sale #clicklinkinbio Detox with our exotik foot patch that are typically made of adhesive foot pads that stick to your feet and applied to the sole of the feet before bedtime. The ingredients in detox foot pads have the ability to attract and bind to toxins on one hand, as well as to increase the blood circulation to the feet on the other hand. The end result of this combination is drawing circulating toxins into the feet, so they can be absorbed by the foot pads.Benefits: Weight loss, combats fatigue, improves circulation, better sleep and more wellness.Green products #vegan Ingredients: bamboo vinegar, chitosan, dextrin, dokudami, loquat leaf, tourmaline, vegetable fiber, vitamin C, wood vinegar.#detox #footdetox #cleanse #Wellness #vegan #vegetarian #weightloss #sleepbetter #footpad #feet #body #circulation #energy

This late night post is provided by a weak day.... I gave into temptation and gave into my weak and old habits . So I did as best as I could and pushed play ! No special videos tonight or funny kid videos just 30mins of pure concentration , cardio and sweat! .....#inspire #motivation #dedication #goforit #beachbodyondemand #workoutathome #livingroomgym #coach #beachbodycoach #fitmom #strongmom #momswholift #fitness #health #wellness #transformation

This late night post is provided by a weak day.... I gave into temptation and gave into my weak and old habits . So I did as best as I could and pushed play ! No special videos tonight or funny kid videos just 30mins of pure concentration , cardio and sweat! .....#inspire #motivation #dedication #goforit #beachbodyondemand #workoutathome #livingroomgym #coach #beachbodycoach #fitmom #strongmom #momswholift #fitness #health #wellness #transformation

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