workout

Never miss a Monday workout, it sets the tone for the rest of the week!! Show up and get it done!! Have you worked out yet?? #nevermissamonday #workout

Never miss a Monday workout, it sets the tone for the rest of the week!! Show up and get it done!! Have you worked out yet?? #nevermissamonday #workout

Hard work pays off. 8 weeks ago he said he would never be able to do push-ups but after a lot of hard work here he is doing them routinely. It goes to show you the results will come as long as you put in the work#letsgetmoving #fitness #weightloss #gym #workout #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #nutrition #sunrise #davie #weston #fortlauderdale #miamj #plantation

Hard work pays off. 8 weeks ago he said he would never be able to do push-ups but after a lot of hard work here he is doing them routinely. It goes to show you the results will come as long as you put in the work#letsgetmoving #fitness #weightloss #gym #workout #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #nutrition #sunrise #davie #weston #fortlauderdale #miamj #plantation

🌸Spring SALE!🌸G-Slim, one of our top products is now 40% off the regular selling price.Improve your metabolism and prepare your body for summer with this amazing weight loss supplement!!! 🌼Only at our website!Worlwide Shipping!Link in Bio 👉🏻🖥 ✈✈✈Credited by : @wellbeing_pro...#workout #hittraining #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn#fitgoals #fitfam #TheAngelFitness

🌸Spring SALE!🌸G-Slim, one of our top products is now 40% off the regular selling price.Improve your metabolism and prepare your body for summer with this amazing weight loss supplement!!! 🌼Only at our website!Worlwide Shipping!Link in Bio 👉🏻🖥 ✈✈✈Credited by : @wellbeing_pro...#workout #hittraining #eric .lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn #fitgoals #fitfam #TheAngelFitness

🤷‍♂️👌🏼 #solo #workout #fitness #gym #gymselfie

🤷‍♂️👌🏼 #solo #workout #fitness #gym #gym selfie

¿Cuál os gusta más? 😍Recordaros que tenemos el 20% de descuento en toda la tienda🔝#missclumsymoda #missclumsy #shop #moda #streetstyle #lookoftheday #outfit #style #fashion #picoftheday #photooftheday #lookoftheday #outfit #design #spain #benalmadena #shopping #rebajas #look #outfit #style #summer #workout #shop

¿Cuál os gusta más? 😍Recordaros que tenemos el 20% de descuento en toda la tienda🔝#missclumsy moda #missclumsy #shop #moda #streetstyle #look oftheday #outfit #style #fashion #picoftheday #photooftheday #look oftheday #outfit #design #spain #benalmadena #shop ping #rebajas #look #outfit #style #summer #workout #shop

"Já passei dessa fase de ter medoE se a vida não ajuda, eu levanto mais cedo" 👊💪🎵#fé #bodybuilding #treino #musculação #workout #motivação #dedicação #determinação #luta #força #foco #academia #mudanças #segueoplano #fikagrandeporra #fitness

"Já passei dessa fase de ter medoE se a vida não ajuda, eu levanto mais cedo" 👊💪🎵#fé #bodybuilding #treino #musculação #workout #motivação #dedicação #determinação #luta #força #foco #academia #mudanças #segueoplano #fikagrandeporra #fitness

Happy Monday everyone.. new week need Challenge 💪🏻.. come join us tonight at 8pm #bootcampclass #miami #hialeah #doral ....#fitness #workout #bootcamp #fitfam #fitnessmotivation #motivation #weightloss #fitnessjourney #fit #getfit #health #fitnessgoals #crossfit #personaltrainer #sweat #gym #healthy #training #entrepreneur #lifestyle #personalcoach #weightlossjourney #fitspo #transformation #businessnowner

Happy Monday everyone.. new week need Challenge 💪🏻.. come join us tonight at 8pm #bootcamp class #miami #hialeah #doral ....#fit ness #workout #bootcamp #fit fam #fit ness motivation #motivation #weightloss #fit ness journey #fit #getfit #health #fit ness goals #crossfit #personaltrainer #sweat #gym #health y #training #entrepreneur #lifestyle #personalcoach #weightloss journey #fit spo #transformation #businessnowner

✨クアドラプルスプリット✨..10月23日、人生初のクアドラスプリットに挑戦して弱すぎるメンタルの強化とだらけきった身体に渇を入れてマンネリ化を打破する🔥...#筋トレ#workout#有酸素#減量#増量#ワークアウト#ベストボディジャパン#cardio#Chestday#Backday#パーソナル#フィジーク#福岡#bodymake#ベストボディ#bbj#npcj#JBBF#ボディメイク#ダイエット#ボディビル#トレーニング#プロテイン#スプリット#

✨クアドラプルスプリット✨..10月23日、人生初のクアドラスプリットに挑戦して弱すぎるメンタルの強化とだらけきった身体に渇を入れてマンネリ化を打破する🔥...#筋トレ #workout #有酸素 #減量 #増量 #ワークアウト #ベストボディ ジャパン #cardio #Chestday #Backday #パーソナル #フィジーク #福岡 #bodymake #ベストボディ #bbj #npcj #JBBF #ボディメイク #ダイエット #ボディビル #トレーニング #プロテイン #スプリット #

💪🏼🏋🏻‍♂️NAJVEĆI IZBOR, NAJBOLJA PONUDA🏋🏻‍♂️💪🏼T.P.C. Kalca1.Sprat, lamela A, lokal br.7tel.fax. 018/250-552VIBER 064/343-66-22NAJVECI IZBOR PROTEINA, AMINO KISELINA, KREATINA, GEJNERA, TRIBULUSA, PRAPARATA ZA POVECANJE MISICNE MASE I TELESNE TEZINE, PREPARATA ZA SMANJENJE MASNIH NASLAGA I DEFINICIJU MISICA, POBOLJSANJE IZDRZLJIVOSTI, POTENCIJE... NAJVECI IZBOR OPREME ZA BORILACKE SPORTOVE, I REKVIZITA ZA BODYBUILDING I FITNESS... SVE NA JEDNOM MESU, I TO PO NAJPOVOLJNIJIM CENAMA. DAJEMO STRUCNE SAVETE, VEZANE ZA KORISCENJE SUPLEMENATA, KAO I SAVETE VEZANE ZA TRENING I ISHRANU. ZA STALNE KUPCE ODOBRAVAMO I POPUSTE OD 10% - 20%!#fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #healthy #fitspo #health #fitnessmotivation #muscle #lifestyle #abs #fitnessmodel #cardio #food #gymlife #fitnessaddict #body #diet #instafit #sport #healthyfood #nutrition #strong #life #crossfit #personaltrainer

💪🏼🏋🏻‍♂️NAJVEĆI IZBOR, NAJBOLJA PONUDA🏋🏻‍♂️💪🏼T.P.C. Kalca1.Sprat, lamela A, lokal br.7tel.fax. 018/250-552VIBER 064/343-66-22NAJVECI IZBOR PROTEINA, AMINO KISELINA, KREATINA, GEJNERA, TRIBULUSA, PRAPARATA ZA POVECANJE MISICNE MASE I TELESNE TEZINE, PREPARATA ZA SMANJENJE MASNIH NASLAGA I DEFINICIJU MISICA, POBOLJSANJE IZDRZLJIVOSTI, POTENCIJE... NAJVECI IZBOR OPREME ZA BORILACKE SPORTOVE, I REKVIZITA ZA BODYBUILDING I FITNESS... SVE NA JEDNOM MESU, I TO PO NAJPOVOLJNIJIM CENAMA. DAJEMO STRUCNE SAVETE, VEZANE ZA KORISCENJE SUPLEMENATA, KAO I SAVETE VEZANE ZA TRENING I ISHRANU. ZA STALNE KUPCE ODOBRAVAMO I POPUSTE OD 10% - 20%!#fit ness #gym #fit #workout #motivation #body building #fit fam #training #health y #fit spo #health #fit ness motivation #muscle #life style #abs #fit ness model #cardio #food #gym life #fit ness addict #body #diet #instafit #sport #health y food #nutrition #strong #life #crossfit #personaltrainer

Dom’t allow yourself to get discouraged!🤸🏼‍♂️.#motivation #whitehair #workout

Dom’t allow yourself to get discouraged!🤸🏼‍♂️.#motivation #whitehair #workout

Definitely need more motivation for new pictures. 🤷🏼‍♀️🤦🏼‍♀️ #oldie......#selfie #cat #cute #hair #longhair #blonde #eyebrows #eyelashes #contouring #lips #lipstick #face #makeup #cosmetic #fashion #fashionblogger #blogger_de #outfit #ootd #photography #switzerland #fitness #fit #body #workout #f4f #l4l #followme

Definitely need more motivation for new pictures. 🤷🏼‍♀️🤦🏼‍♀️ #oldie ......#selfie #cat #cute #hair #l onghair #blonde #eyebrows #eyelashes #contouring #l ips #l ips tick #f ace #makeup #cosmetic #f ashion #f ashion blogger #blogger _de #outfit #ootd #photography #switzerland #f it ness #f it #body #workout #f 4f #l 4l #f ollowme

CesarSalladWrap till middag, såå såå gott!! Hade i kyckling, sallad, parmesan och cesardressing. Rekommenderar starkt!🤩🤩#cleaneating #gains #absworkout #healthylifestyle #legday #fitness #fitnessgirl #fitnessmotivation #fit #workout #workouts #workoutmotivation #workoutroutine #gym #gymshark #healthylifestyle #protein #fitnessfood

CesarSalladWrap till middag, såå såå gott!! Hade i kyckling, sallad, parmesan och cesardressing. Rekommenderar starkt!🤩🤩#cleaneating #gains #absworkout #healthylifestyle #legday #fit ness #fit ness girl #fit ness motivation #fit #workout #workout s #workout motivation #workout routine #gym #gym shark #healthylifestyle #protein #fit ness food

UBUNTU WEEK 💪🏾✌🏾♥️♥️♥️💯UBUNTU 🇿🇦🇨🇩🗺️ I AM BECAUSE WE ARE♥️✌🏾💯💎It is time for change and it start now.#quotestoliveby#quotess#quotes🖋#quotes❤️#quotes#quotesandsayings #motivationmonday#motivateme #motivatedaily#inspired#inspirationalquotes#workout#changeyourlifestyle#learners#youth#men#womenempowerment#women#change#empowerment#improve#do#passion#lifequotes#world#investors#entrepreneurship#entrepreneurlife#entrepreneur#mondaymotivation

UBUNTU WEEK 💪🏾✌🏾♥️♥️♥️💯UBUNTU 🇿🇦🇨🇩🗺️ I AM BECAUSE WE ARE♥️✌🏾💯💎It is time for change and it start now.#quotes toliveby #quotes s #quotes 🖋#quotes ❤️#quotes #quotes andsayings #motivationmonday #motivateme #motivatedaily #inspired #inspirationalquotes #workout #change yourlifestyle #learners #youth #men #women empowerment #women #change #empowerment #improve #do #passion #lifequotes #world #investors #entrepreneur ship #entrepreneur life #entrepreneur #mondaymotivation

Quand tu as accidentellement pris du poids... 🙈 Parce qu’il y a une grande injustice métabolique et qu’en l’espace de quelques heures les femmes peuvent prendre 2kg et se transformer en bonbonne d’eau .... Une minute de silence pour toutes celles qui vivent cette injuste et merci 🙏🏻 à l’inventeur de la taille haute qui camoufle les dégâts 😅.....#legday #legs #quadri #booty #fit #fitness #strongwomen #girlswholift #stronggirl #girlswithmuscle #musculation #girlswhosquat #squat #bbg #fitfrenchies #gymmotivation #workout #weightlifting #weightloss #nopainnogain #bodygoals #bootygainz #gainz #muscle #fitnessgoal #fitnessmotivation #shape #bodytransformation

Quand tu as accidentellement pris du poids... 🙈 Parce qu’il y a une grande injustice métabolique et qu’en l’espace de quelques heures les femmes peuvent prendre 2kg et se transformer en bonbonne d’eau .... Une minute de silence pour toutes celles qui vivent cette injuste et merci 🙏🏻 à l’inventeur de la taille haute qui camoufle les dégâts 😅.....#legday #legs #quadri #booty #fit #fit ness #strongwomen #girlswholift #stronggirl #girlswithmuscle #musculation #girlswhosquat #squat #bbg #fit frenchies #gymmotivation #workout #weightlifting #weightloss #nopainnogain #bodygoals #booty gainz #gainz #muscle #fit nessgoal #fit nessmotivation #shape #bodytransformation

New Monday, new week, new start and new goals! 💋#weightloss #fitness #weightlossjourney #healthy #fitfam #health #motivation #workout #nutrition #healthylifestyle #gym #fit #diet #love #healthyfood #transformation #fitnessmotivation #weightlosstransformation #fatloss #food #wellness #cardio #gymlife #exercise #healthyeating #igers

New Monday, new week, new start and new goals! 💋#weightloss #fit ness #weightloss journey #health y #fit fam #health #motivation #workout #nutrition #health y lifestyle #gym #fit #diet #love #health y food #transformation #fit ness motivation #weightloss transformation #fatloss #food #wellness #cardio #gym life #exercise #health y eating #igers

Shop the best yoga pants at Oola webstore. Soft, stretchy and pegged shaped pants are a perfect match for your workouts. Get yours now, link in bio. ✨✨#oolasports #loosefit #sportshijab #modest #modestactivewear #workout #getfit #getactive #hijabfashion #healthylifestyle #fresh #sportsfashion #fashion #newcollection #fresh #green‎#ملابس_رياضية #ملابس_رياضية_فضفاضة #رياضة #رياضة_نساء #حيوية #اخضر

Shop the best yoga pants at Oola webstore. Soft, stretchy and pegged shaped pants are a perfect match for your workouts. Get yours now, link in bio. ✨✨#oolasports #loosefit #sportshijab #modest #modest activewear #workout #getfit #getactive #hijabfashion #healthylifestyle #fresh #sportsfashion #fashion #newcollection #fresh #green#ملابس _رياضية #ملابس _رياضية_فضفاضة #رياضة #رياضة _نساء #حيوية #اخضر

#Repost @majesticpure @healthyhumanlife #majesticpure #healthyhumanlife・・・✨GIVEAWAY TIME✨We’ve partnered with @healthyhumanlife to offer you an exciting giveaway valued at $175. Prize includes: Drying Lotion (ideal for problematic skin), Tea Tree & Seaweed Wash, Essential Oil Blend Set, Brown Sugar Scrub, Coffee Arabica Scrub, 21 oz Stein Water Bottle (Natural Wood), 21 oz Curves Water Bottle (Harvest Maple). ..1 Winner takes all! RULES:1⃣ FOLLOW BOTH @majesticpure and @healthyhumanlife (We will ✔)2⃣ LIKE THIS PIC 3⃣ TAG 1 FRIEND FOR EXTRA ENTRIES, REPOST OR SHARE IN STORIES WITH HASHTAGS #majesticpure #healthyhumanlife & TAG US! Please note: US ONLYCONTEST ENDS 11/1/18 at 12 AM (PST). MUST BE 15 OR OLDER. This promotion is in no way sponsored, endorsed, administered by, or associated with, Instagram#sponsored #majesticpure #majesticlife #healthyhuman #iamahealthyhuman #takeitwithu #dryinglotion #acne #facewash #essentialoil #allnatural #naturalbeauty #greenbeautyblooger #bodyscrub #beautifulskin #clearskin #clearskintreatment #skincare #bodycare #gorgeous #waterbottle #coffee #coffeeaddict #yoga #fitness #workout

#Repost @majesticpure @healthyhumanlife #majesticpure #healthyhuman life ・・・✨GIVEAWAY TIME✨We’ve partnered with @healthyhumanlife to offer you an exciting giveaway valued at $175. Prize includes: Drying Lotion (ideal for problematic skin), Tea Tree & Seaweed Wash, Essential Oil Blend Set, Brown Sugar Scrub, Coffee Arabica Scrub, 21 oz Stein Water Bottle (Natural Wood), 21 oz Curves Water Bottle (Harvest Maple). ..1 Winner takes all! RULES:1⃣ FOLLOW BOTH @majesticpure and @healthyhumanlife (We will ✔)2⃣ LIKE THIS PIC 3⃣ TAG 1 FRIEND FOR EXTRA ENTRIES, REPOST OR SHARE IN STORIES WITH HASHTAGS #majesticpure #healthyhuman life & TAG US! Please note: US ONLYCONTEST ENDS 11/1/18 at 12 AM (PST). MUST BE 15 OR OLDER. This promotion is in no way sponsored, endorsed, administered by, or associated with, Instagram#sponsored #majesticpure #majesticlife #healthyhuman #iamahealthyhuman #takeitwithu #dryinglotion #acne #facewash #essentialoil #allnatural #naturalbeauty #greenbeautyblooger #bodyscrub #beautifulskin #clearskin #clearskin treatment #skincare #bodycare #gorgeous #waterbottle #coffee #coffee addict #yoga #fitness #workout

Cabin Crew👉Airlines👉 Follow👉 @zelenaelenaFollow>Dm/Tag>Repost📷Ready for Take Off ✈️ Follow and Share your Best Pictures😍Follow> @luxurycabincrewFollow> @luxurywomenmagazineFollow> @luxurywomenfitnessofficialNote: Reposting for Followers Only⛔Dm For Suggestions and Feedbacks😊......................#luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like#aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #gymtime #yogaeverydamnday

Cabin Crew👉Airlines👉 Follow👉 @zelenaelenaFollow>Dm/Tag>Repost📷Ready for Take Off ✈️ Follow and Share your Best Pictures😍Follow> @luxurycabincrewFollow> @luxurywomenmagazineFollow> @luxurywomenfitnessofficialNote: Reposting for Followers Only⛔Dm For Suggestions and Feedbacks😊......................#luxurycabincrew #cabincrew #cabincrew life #flightattendant #follow 4follow #like 4like#aviation #gym #workout #fitness addict #fitgirl #yogagirl #fitness girl #gym life #gym girl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitness motivation #fitness model #fitness journey #fitness addict #crewlove #instagram #bodybuilder #gym time #yogaeverydamnday

Let’s disappear, let´s get lost to be found different - hidden paths 🌬⛰🗺🧗🏼‍♀️ #ilovefall #fog #mountains #rohace #westtatras #plačlivô #colors #slovakia #liptov #carovneslovensko #hiking #freedom #piece #workout #strava

Let’s disappear, let´s get lost to be found different - hidden paths 🌬⛰🗺🧗🏼‍♀️ #ilovefall #fog #mountains #rohace #westtatras #plačlivô #colors #slovakia #liptov #carovneslovensko #hiking #freedom #piece #workout #strava

Feeling good, just making sure everything is ok 430 3x5 @luke_kilograham #powerlifting #powerlifter #squat #squats #fitness #workout #instafat #bodybuilding

Feeling good, just making sure everything is ok 430 3x5 @luke_kilograham #powerlifting #powerlifter #squat #squat s #fitness #workout #instafat #bodybuilding

Join us for Zumba!! 9am M-FKarina’s Dance & Fitness Studio 8759 Venice Blvd. LA, CA 90034#zumba #fitness #weightloss #healthylifestyle #healthy#workout #dance #punta #merengue #metime #happyhour #shakeit #sweat #getinshape

Join us for Zumba!! 9am M-FKarina’s Dance & Fitness Studio 8759 Venice Blvd. LA, CA 90034#zumba #fitness #weightloss #healthy lifestyle #healthy #workout #dance #punta #merengue #metime #happyhour #shakeit #sweat #getinshape

Just to tell you that tomorrow I'll drop a new home workout video you ain't ready 😊😊🔥🔥🔥🔥 STRENGTH ✅✅NO WEAKNESS 🚫🚫🚫

Just to tell you that tomorrow I'll drop a new home workout video you ain't ready 😊😊🔥🔥🔥🔥 STRENGTH ✅✅NO WEAKNESS 🚫🚫🚫

Sunday bole to leg day ! Tangdi khao tangdi banao 😬 #onelifeonebody #fitness #itgetseasier #legworkout #legdayworkout #workout #indianfitness #fit

Sunday bole to leg day ! Tangdi khao tangdi banao 😬 #onelifeonebody #fit ness #itgetseasier #legworkout #legdayworkout #workout #indianfitness #fit

Never give up. 🙏🏽 |@fit_body_tip 👻: -#bodybuilding #fitness #food #eatclean #shredded#nutrition #supplements #1 #lifting #gym #gymlife#body #fit #muscle #abs #train #champion#success #quote #bodybuilder #lifestyle #will#work #workout #strong #crazy #ripped #dream#hardwork

Never give up. 🙏🏽 |@fit_body_tip 👻: -#body building  #fit ness  #food  #eatclean  #shredded #nutrition  #supplements  #1 #lifting  #gym  #gym life#body  #fit  #muscle  #abs  #train  #champion #success  #quote  #body builder #lifestyle  #will #work  #work out #strong  #crazy  #ripped  #dream #hardwork

Gente Eu faço musculação pq adoro eu amo, e prefiro mil vezes fazer musculação seis vezes na semana do que ter que fazer 1 dia de fisioterapia meu bem! Nao estou certa??? Na 3 idade a gente precisa muito de musculação p evitar a “ fisioterapia”, to certa ne @nettocostapersonal #amomusculação #body #bodybuilding #saúde #bodybuilder #friday #boratreinar #treinotop #treinotododia #malhação #seligasecuida ACIMA DE 50 anos devemos fazer musculação todo dia. #seliga #secuida #maromba #workout #bodycare #ilovemybody #eumeamoeumecuido #academiasfloripa #floripagym #gym #campeche #floripa 💪🏻💪🏻💪🏻💪🏻🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #roxfitness. @nettocostapersonal #nettocostapersonal

Gente Eu faço musculação pq adoro eu amo, e prefiro mil vezes fazer musculação seis vezes na semana do que ter que fazer 1 dia de fisioterapia meu bem! Nao estou certa??? Na 3 idade a gente precisa muito de musculação p evitar a “ fisioterapia”, to certa ne @nettocostapersonal #amomusculação #body #body building #saúde #body builder #friday #boratreinar #treinotop #treinotododia #malhação #seliga secuida ACIMA DE 50 anos devemos fazer musculação todo dia. #seliga #secuida #maromba #workout #body care #ilovemybody #eumeamoeumecuido #academiasfloripa #floripa gym #gym #campeche #floripa 💪🏻💪🏻💪🏻💪🏻🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #roxfitness . @nettocostapersonal #nettocostapersonal

Difference between “burnouts” and the rest of your workout🌸⤵️-A lot of the creative vids you see on ig usually have something like “great leg day finisher!” in the caption. So what even is a leg day finisher, and how is it different than all the other exercises in a workout?-✨THE GOAL✨The goal of a burnout set or circuit is to fully fatigue your muscles for optimal muscle growth. Burnouts usually include light-moderate weights with higher reps (whereas the heavier exercises throughout your workout usually involve heavier weights /lower reps.) Although a circuit is one way to do a burnout, there are other terms and techniques you can use:-✨TECHNIQUES✨✔️To failure | lifting until ya just can’t lift no more (also called AMRAP or as many reps as possible, although this is usually used if there’s a time limit like 30 seconds)✔️Dropsets | using three weights back to back (dropping in weight each time) and completing each till failure✔️ Circuits | this is my fav way to burnout my muscles bc it’s also a little high intensity (and the most “cardio” I’ve been doing lately)-In this video, I completed all of these back to back for 2-3 rounds:1️⃣ RDL | keeping the tension in my glutes the whole time by reducing the ROM2️⃣Static lunges3️⃣Curtsy lunges4️⃣Goblet squats-Song: Never Be like You by Flume...#fitness #burnouts #circuit #circuittraining #legdayburnout #legday #legdayideas #circuittraining #fit #workout #bestself #selflove #workoutideas #workoutvids #workoutvid #fitnesstips #puma #collegefitness #champion

Difference between “burnouts” and the rest of your workout🌸⤵️-A lot of the creative vids you see on ig usually have something like “great leg day finisher!” in the caption. So what even is a leg day finisher, and how is it different than all the other exercises in a workout?-✨THE GOAL✨The goal of a burnout set or circuit is to fully fatigue your muscles for optimal muscle growth. Burnouts usually include light-moderate weights with higher reps (whereas the heavier exercises throughout your workout usually involve heavier weights /lower reps.) Although a circuit is one way to do a burnout, there are other terms and techniques you can use:-✨TECHNIQUES✨✔️To failure | lifting until ya just can’t lift no more (also called AMRAP or as many reps as possible, although this is usually used if there’s a time limit like 30 seconds)✔️Dropsets | using three weights back to back (dropping in weight each time) and completing each till failure✔️ Circuits | this is my fav way to burnout my muscles bc it’s also a little high intensity (and the most “cardio” I’ve been doing lately)-In this video, I completed all of these back to back for 2-3 rounds:1️⃣ RDL | keeping the tension in my glutes the whole time by reducing the ROM2️⃣Static lunges3️⃣Curtsy lunges4️⃣Goblet squats-Song: Never Be like You by Flume...#fit ness #burnouts #circuit #circuit training #legday burnout #legday #legday ideas #circuit training #fit #workout #bestself #selflove #workout ideas #workout vids #workout vid #fit ness tips #puma #collegefitness #champion

Simple fruit smoothie. 1 banana, 1 sliced peach, 1/2 cup frozen strawberries, 1 cup lowfat vanilla yogurt. Simple 💚.............. #fitness #fitlife #bikinimodel #transformation #blackmodel #melanin #bodygoals #fitchicks #workout #abs #personaltrainer #orlandotrainer #orlandofitness #centralflorida #orlando #fitlife #fitnessmodel #healthyfood #blackgirlmagic #weightlossjourney #instafit #instarunner #ninja

Simple fruit smoothie. 1 banana, 1 sliced peach, 1/2 cup frozen strawberries, 1 cup lowfat vanilla yogurt. Simple 💚.............. #fitness #fitlife #bikinimodel #transformation #blackmodel #melanin #bodygoals #fitchicks #workout #abs #personaltrainer #orlando trainer #orlando fitness #centralflorida #orlando #fitlife #fitness model #healthyfood #blackgirlmagic #weightlossjourney #instafit #instarunner #ninja

ᴜʟᴛʀᴀ ʜᴅ 📐 ᴘᴀs ʙᴇsᴏɪɴ ᴅᴇ #filtre 🤷🏻‍♂️ #shredded #workout #fit #fitness #abs #sixpack #absworkout #gym #cardio #lifestyle #bodybuilding #fitnessmotivation #personaltrainer #eatclean #trainhard #getfit #gymlife

ᴜʟᴛʀᴀ ʜᴅ 📐 ᴘᴀs ʙᴇsᴏɪɴ ᴅᴇ #filtre 🤷🏻‍♂️ #shredded #workout #fit #fit ness #abs #sixpack #abs workout #gym #cardio #lifestyle #bodybuilding #fit nessmotivation #personaltrainer #eatclean #trainhard #getfit #gym life

ale mnie wzieło na przemyślenia... ostatnimi czasy mam duuużo czasu na tego typu zachowania, podczas kręcenia cardio 😂 dwie godzinki dziennie.. aż za dużo czasu 😱 a tak na poważnie, przez całe moje życie pomagałem ludziom.. w poprawieniu sylwetki, dojściu/powrocie do zdrowia po kontuzjach... i nigdy wcześniej nie brałem za to pieniędzy, zawsze załatwiłem to po "koleżeńsku" .. no i teraz z perspektywy czasu już wiem, że w większości przypadków to był niestety błąd 😥 nie mówię już o zwykłym dziękuje, nawet na to nie było stać niektóre osoby.. mówię o bólu "dupy" 😂😂 jak to było .. teraz poprzewracało mi się w głowie 😂 bo zacząłem cenić swoją wiedzę .. swoją pracę 😱😂 oszalałem podobno... oj Misiaki Misiaki.... mam taki pomysł, a może spróbować płacić rachunki muszelkami 😂 tak muszę spróbować..Miłego #teamnatural #fitboy #kuznia #pepsportarmia #teampepsport #kuzniateam #tłustaświnia #gym #gymfreak #gymfamily #gymfreaks #motywacja #nowezycie #nopainnogain #noexcuses #kołobrzeg #koszalin #słupsk #ruszdupe #dontbepussy #razemjestesmysilniejsi #insta #instamotywacja #monday #workout #metamorfoza #instagood #instadaily #photooftheday #instalike

ale mnie wzieło na przemyślenia... ostatnimi czasy mam duuużo czasu na tego typu zachowania, podczas kręcenia cardio 😂 dwie godzinki dziennie.. aż za dużo czasu 😱 a tak na poważnie, przez całe moje życie pomagałem ludziom.. w poprawieniu sylwetki, dojściu/powrocie do zdrowia po kontuzjach... i nigdy wcześniej nie brałem za to pieniędzy, zawsze załatwiłem to po "koleżeńsku" .. no i teraz z perspektywy czasu już wiem, że w większości przypadków to był niestety błąd 😥 nie mówię już o zwykłym dziękuje, nawet na to nie było stać niektóre osoby.. mówię o bólu "dupy" 😂😂 jak to było .. teraz poprzewracało mi się w głowie 😂 bo zacząłem cenić swoją wiedzę .. swoją pracę 😱😂 oszalałem podobno... oj Misiaki Misiaki.... mam taki pomysł, a może spróbować płacić rachunki muszelkami 😂 tak muszę spróbować..Miłego #teamnatural #fitboy #kuznia #pepsportarmia #teampepsport #kuznia team #tłustaświnia #gym #gym freak #gym family #gym freaks #motywacja #nowezycie #nopainnogain #noexcuses #kołobrzeg #koszalin #słupsk #ruszdupe #dontbepussy #razemjestesmysilniejsi #insta #insta motywacja #monday #workout #metamorfoza #insta good #insta daily #photooftheday #insta like

🍂Осень - не повод хандрить🤧⛔️👊🏼Скорее в зал 😉Не сомневайся: у нас будет интересно и бывалому тайбоксеру, и новичку, который только начинает пробовать себя в этом спорте✏️Запись в группы по телефону📲+375 29 182-88-53#shock #shockgym #shakuta #залдмитрияшакуты #gym #muaythaigym #muaythai #thaiboxing #boxing #training #fightclub #hardwork #workout #fighters #muaythaibelarus #тренировки #работанадсобой #единоборства #бой #ринг #спорт #бойцовскийклуб #женскийбокс #бокс #motivation #пушкинская #фитбокс #fit

🍂Осень - не повод хандрить🤧⛔️👊🏼Скорее в зал 😉Не сомневайся: у нас будет интересно и бывалому тайбоксеру, и новичку, который только начинает пробовать себя в этом спорте✏️Запись в группы по телефону📲+375 29 182-88-53#shock #shock gym #shakuta #залдмитрияшакуты #gym #muaythai gym #muaythai #thaiboxing #boxing #training #fightclub #hardwork #workout #fighters #muaythai belarus #тренировки #работанадсобой #единоборства #бой #ринг #спорт #бой цовскийклуб #женскийбокс #бокс #motivation #пушкинская #фитбокс #fit

Motivation Monday. #imissthisbody #recovery #motivation #holbox #preaccident 📷 @headupsweetheart

Motivation Monday. #imissthisbody #recovery #motivation #holbox #preaccident 📷 @headupsweetheart

Follicle Flow is Hair Food Oil👑 Excellent with heat👌 use on the entire family🌹 All Ingredients Alkaline, Organic approved by Dr Sebi😇💪 place your order now.

Follicle Flow is Hair Food Oil👑 Excellent with heat👌 use on the entire family🌹 All Ingredients Alkaline, Organic approved by Dr Sebi😇💪 place your order now.

crappy hyperhook for the hoodlums at the park 😂🔥

crappy hyperhook for the hoodlums at the park 😂🔥

Love this place.. what an amazing island 🌴 #fsnevis

Love this place.. what an amazing island 🌴 #fsnevis

När man lyckas SÅ bra med ett bröstpass på måndagen. Liksom SERVAR upp en bra vecka. Då får man ta en skitnödig selfie för att fira. Blev magnifika:6x5x80 kg bänkpress4x5x26 kg lutande hantelpress10x5 flyes i cc.Hur lyckas man BÄST med ett sånt här upplägg då? Jo man liksom SPATSERAR in i gymmet med en halvt hungrig mage och något peppigt i lurarna. Drar upp träningakläderna, blir förtvivlad i 3 min när du inser att din BCAA läckt ut på kläderna. Du ger ej upp. Klär på dig blöta träningskläder. Bonus! Nu ser du svettig ut INNAN du börjat träna. Sedan liksom i Stefan Holm-manér peppbankar dig på låren på väg ut ur omklädningsrummet med dunkande Snoop Dogg i lurarna och kraftigt reducerad BCAA i shakern. Sedan hittar du ett mysigt hörn på gymmet där du ostört kan få bänka, se svettig ut fast du inte ALLS är det och okynnesdansa till musik du inte RIKTIGT vill erkänna att du lyssnar på ibland. Sån guilty pleasure-musik. Där har ni alltså receptet för att uppnå det perfekta bänkpasset. Ni ska inte lyssna på all denna vetenskapsmumbojumbo. Det har INGEN blivit stark på. Nu väntar köttfärssås. Mums. Skål.

När man lyckas SÅ bra med ett bröstpass på måndagen. Liksom SERVAR upp en bra vecka. Då får man ta en skitnödig selfie för att fira. Blev magnifika:6x5x80 kg bänkpress4x5x26 kg lutande hantelpress10x5 flyes i cc.Hur lyckas man BÄST med ett sånt här upplägg då? Jo man liksom SPATSERAR in i gymmet med en halvt hungrig mage och något peppigt i lurarna. Drar upp träningakläderna, blir förtvivlad i 3 min när du inser att din BCAA läckt ut på kläderna. Du ger ej upp. Klär på dig blöta träningskläder. Bonus! Nu ser du svettig ut INNAN du börjat träna. Sedan liksom i Stefan Holm-manér peppbankar dig på låren på väg ut ur omklädningsrummet med dunkande Snoop Dogg i lurarna och kraftigt reducerad BCAA i shakern. Sedan hittar du ett mysigt hörn på gymmet där du ostört kan få bänka, se svettig ut fast du inte ALLS är det och okynnesdansa till musik du inte RIKTIGT vill erkänna att du lyssnar på ibland. Sån guilty pleasure-musik. Där har ni alltså receptet för att uppnå det perfekta bänkpasset. Ni ska inte lyssna på all denna vetenskapsmumbojumbo. Det har INGEN blivit stark på. Nu väntar köttfärssås. Mums. Skål.

💫✨...#daily #instagram

💫✨...#daily #instagram

🌲🌸🌞🌺🌳

🌲🌸🌞🌺🌳

봉이 간식사러왓다가 내가먹겟네 🐷

봉이 간식사러왓다가 내가먹겟네 🐷

💞 amor 💞

💞 amor 💞

Monday - 22/10/2018The start of the week with some bodyweight workout , doing 4 sets each with 15 reps.Really not use to bodyweight excersises and still down with a cold

Monday - 22/10/2018The start of the week with some bodyweight workout , doing 4 sets each with 15 reps.Really not use to bodyweight excersises and still down with a cold

💓💓

💓💓

#gym #motivation #fitness#workout #gymgirl #video #gymlife #exercise#fitnessgirl #gymmotivation #fitnessmodel #gymlife#workoutvideo #fitnessmotivation #gymtime#fitnesslife #gymlifestyle #fitnessgoals#fitnessaddict #fitnessgirl#gymtime #workouts #fitmodel

#gym  #motivation  #fitness #workout  #gym girl #video  #gym life #exercise #fitness girl #gym motivation #fitness model #gym life#workout video #fitness motivation #gym time#fitness life #gym lifestyle #fitness goals#fitness addict #fitness girl#gym time #workout#fitmodel

😅 works sometimes

😅 works sometimes

Tiempos aquellos. Throw Back Thursday...⏱🚀#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #tbt #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife

Tiempos aquellos. Throw Back Thursday...⏱🚀#gym #fit ness #gym life #fit ness motivation #gym motivation #gym time #workout #gym nastics #fit #bodybuilding #motivation #gym rat #training #fit ness addict #fit fam #tbt #gym shark #fit ness model #gym fit #muscle #fit spo #instafit #health y #sport #health #gym wear #gym nastique #gym lifestyle #gym s #fit ness life

Handstand~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Quand je me prend pour un gymnaste 😬~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️Tu veux un tuto pour apprendre à faire un Handstand ? Like et dit le moi en commentaires Abonne toi pour voir mes nouvelles publication——————————————————————————#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Handstand~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Quand je me prend pour un gymnaste 😬~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️Tu veux un tuto pour apprendre à faire un Handstand ? Like et dit le moi en commentaires Abonne toi pour voir mes nouvelles publication——————————————————————————#health #fit ness #fit #TFLers #fit ness model #fit ness addict #fit spo #workout #bodybuilding #cardio #gym #train #train ing #photooftheday #health #health y #instahealth #health ychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Lunchtime pickning in the sun🌞🌾👌

Lunchtime pickning in the sun🌞🌾👌

This pistachio tart is definitely becoming a bit of an obsession at the moment🙈

This pistachio tart is definitely becoming a bit of an obsession at the moment🙈