Jessica Fay-Fitness Therapy

Jessica Fay-Fitness Therapy

@ jessicarfay

887 posts210 followers157 following

Busy weekend about to kick off, but first.... ME Time!! Have to be the best ME to be the best at any other role I fill!! Happy weekend all!! #jessicafayfitnesstherapy

Busy weekend about to kick off, but first.... ME Time!! Have to be the best ME to be the best at any other role I fill!! Happy weekend all!! #jessicafayfitnesstherapy

✨Transformations are not always physical. πŸ’™Sometimes the most important shifts happen on the inside. πŸ’™ πŸ’•2 years ago I was the "set the alarm at the last possible second" and "I can't workout in the morning" girl. πŸ’• πŸ’šAnd now, well, you know being a morning warrior is my THING!! I know I will have a more positive mindset and attitude, not to mention energy, if I set that 5:30 am alarm. (And stick to it πŸ˜‰). πŸ’š πŸ’œSo try something new, even if it's out of the ordinary for you!! You never know how it could change your life!! πŸ’œ#jessicafayfitnesstherapy

✨Transformations are not always physical. πŸ’™Sometimes the most important shifts happen on the inside. πŸ’™ πŸ’•2 years ago I was the "set the alarm at the last possible second" and "I can't workout in the morning" girl. πŸ’• πŸ’šAnd now, well, you know being a morning warrior is my THING!! I know I will have a more positive mindset and attitude, not to mention energy, if I set that 5:30 am alarm. (And stick to it πŸ˜‰). πŸ’š πŸ’œSo try something new, even if it's out of the ordinary for you!! You never know how it could change your life!! πŸ’œ#jessicafayfitnesstherapy

It's not about doing what is easy. It's about fighting through the challenge to stay true to you!! Find what makes your heart and soul SOAR, and FLY with it!! πŸ’™πŸ’™#jessicafayfitnesstherapy

It's not about doing what is easy. It's about fighting through the challenge to stay true to you!! Find what makes your heart and soul SOAR, and FLY with it!! πŸ’™πŸ’™#jessicafayfitnesstherapy

Oh hi Friday!!! Normally I love Fridays, but this one came with some set backs (read sickness has entered my home 😷). So it's even more essential to take care of ME so I can take care of them!! #jessicafayfitnesstherapy

Oh hi Friday!!! Normally I love Fridays, but this one came with some set backs (read sickness has entered my home 😷). So it's even more essential to take care of ME so I can take care of them!! #jessicafayfitnesstherapy

One of my favorite views. Wouldn't give up these moments for anything. πŸ’™πŸ˜˜#jessicafayfitnesstherapy #boymom #funnyboy #funnybaby #thankful #thankfulthursday #bepresent

One of my favorite views. Wouldn't give up these moments for anything. πŸ’™πŸ˜˜#jessicafayfitnesstherapy #boymom #funnyboy #funnybaby #thankful #thankful thursday #bepresent

✨I'm BACK!!✨ Well, I never really left, but I took some time to Be Present!! And get my new routine down (as close as it's going to get anyway😜). So now back to school is in the books, so it's back to being held accountable by all of you, and hoping inspiring a few (or many😘) along the way. Thanks to all of the wonderful people, especially a special lady this morning, that reached out and reminded me that they are a part of this journey with me!! πŸ’™πŸ’™πŸ’™#jessicafayfitnesstherapy

✨I'm BACK!!✨ Well, I never really left, but I took some time to Be Present!! And get my new routine down (as close as it's going to get anyway😜). So now back to school is in the books, so it's back to being held accountable by all of you, and hoping inspiring a few (or many😘) along the way. Thanks to all of the wonderful people, especially a special lady this morning, that reached out and reminded me that they are a part of this journey with me!! πŸ’™πŸ’™πŸ’™#jessicafayfitnesstherapy

First day of school for my baby girl! πŸ’–πŸ’™πŸ’–πŸ’™#jessicafayfitnesstherapy #momlife #girlmom #boymom #firstdayofschool #kindergarten

First day of school for my baby girl! πŸ’–πŸ’™πŸ’–πŸ’™#jessicafayfitnesstherapy #momlife #girlmom #boymom #firstdayofschool #kindergarten

Weekends are time to be Present, AND still find time for YOU!! πŸ’™πŸ’–#jessicafayfitnesstherapy

Weekends are time to be Present, AND still find time for YOU!! πŸ’™πŸ’–#jessicafayfitnesstherapy

Here's a challenge for you!! Do something that SCARES you!! Anything!! Try a new food, say hi to someone, wear some fun colored lipstick! Something outside of your comfort zone!! Then share it below!! πŸ‘‡πŸ‘‡πŸ‘‡#jessicafayfitnesstherapy

Here's a challenge for you!! Do something that SCARES you!! Anything!! Try a new food, say hi to someone, wear some fun colored lipstick! Something outside of your comfort zone!! Then share it below!! πŸ‘‡πŸ‘‡πŸ‘‡#jessicafayfitnesstherapy

Happy Thursday!! Didn't sleep the best thanks to baby boy but that's nothing some "magic Gold" and some sweat can't help!!πŸ˜‰. πŸ’™I am still beyond grateful that I stepped out of my comfort zone almost 2 years ago to try something different. πŸ’™I knew I needed a change in my lifestyle but I had no clue what I was searching for. πŸ’™Now I am in love with how I feel, the increased positivity that surrounds me and that's within me, and the whole new perspective I have on health and life. πŸ’™Who knew?! #jessicafayfitnesstherapy

Happy Thursday!! Didn't sleep the best thanks to baby boy but that's nothing some "magic Gold" and some sweat can't help!!πŸ˜‰. πŸ’™I am still beyond grateful that I stepped out of my comfort zone almost 2 years ago to try something different. πŸ’™I knew I needed a change in my lifestyle but I had no clue what I was searching for. πŸ’™Now I am in love with how I feel, the increased positivity that surrounds me and that's within me, and the whole new perspective I have on health and life. πŸ’™Who knew?! #jessicafayfitnesstherapy

Keep the sweat and positivity flowing!! I know I need it today!! #jessicafayfitnesstherapy

Keep the sweat and positivity flowing!! I know I need it today!! #jessicafayfitnesstherapy

With these 2 involved, it's a party!! You still get it done, you just might be late to document your success towards your goals!! That's the balance of focusing on YOU and them πŸ˜‹πŸ˜#jessicafayfitnesstherapy

With these 2 involved, it's a party!! You still get it done, you just might be late to document your success towards your goals!! That's the balance of focusing on YOU and them πŸ˜‹πŸ˜#jessicafayfitnesstherapy

Sweat, refuel, smile, repeat. πŸ’™πŸ’™. Everyday!! Do what makes you feel amazing, AND gets you closer to your goals!! #jessicafayfitnesstherapy

Sweat, refuel, smile, repeat. πŸ’™πŸ’™. Everyday!! Do what makes you feel amazing, AND gets you closer to your goals!! #jessicafayfitnesstherapy

Sometimes the best accountability partners are ones who don't even realize how much their push youπŸ’™πŸ’™. Working out with my littles may not always be easy, but I wouldn't trade these moments for anything!! #jessicafayfitnesstherapy

Sometimes the best accountability partners are ones who don't even realize how much their push youπŸ’™πŸ’™. Working out with my littles may not always be easy, but I wouldn't trade these moments for anything!! #jessicafayfitnesstherapy

YOU can do hard things!! Push yourself to that tipping point, go a little further, take a break and get back in that FIGHT!! It's not easy, but it's worth it!! YOU are worth it!! #jessicafayfitnesstherapy

YOU can do hard things!! Push yourself to that tipping point, go a little further, take a break and get back in that FIGHT!! It's not easy, but it's worth it!! YOU are worth it!! #jessicafayfitnesstherapy

This is pretty much how my body feels right now πŸ˜…πŸ˜œπŸ”₯. I have to be honest. That feeling right after my workout is over ranks in the top 10 of fav feelings!! The sense of accomplishment and completion fueled by all those positive emotions from those amazing happy chemicals coursing through my body (thanks brain πŸ˜‰). Love it! #jessicafayfitnesstherapy

This is pretty much how my body feels right now πŸ˜…πŸ˜œπŸ”₯. I have to be honest. That feeling right after my workout is over ranks in the top 10 of fav feelings!! The sense of accomplishment and completion fueled by all those positive emotions from those amazing happy chemicals coursing through my body (thanks brain πŸ˜‰). Love it! #jessicafayfitnesstherapy

When your face matches your red top, you know you pushed HARD!! Not because it was easy, but because you are worth it!! Not for the physical changes, but for the mental and emotional positive shift!! πŸ’™#jessicafayfitnesstherapy

When your face matches your red top, you know you pushed HARD!! Not because it was easy, but because you are worth it!! Not for the physical changes, but for the mental and emotional positive shift!! πŸ’™#jessicafayfitnesstherapy

A little Transformation Tuesday! Not bad for a 3 week program πŸ˜‰. It was perfect to challenge my mind and body, and get back on track with my nutrition. 😜. Grateful to be able to have this opportunity to share this journey!! Thank you to all of you that follow and support me every step of the way!! 😘#jessicafayfitnesstherapy

A little Transformation Tuesday! Not bad for a 3 week program πŸ˜‰. It was perfect to challenge my mind and body, and get back on track with my nutrition. 😜. Grateful to be able to have this opportunity to share this journey!! Thank you to all of you that follow and support me every step of the way!! 😘#jessicafayfitnesstherapy

Just another day doing ME and this MOM thing the best that I can. Sharing my journey helps hold me accountable when those barriers really start to look BIG, and if I can inspire someone in the same way along the way, that's beyond AMAZING. Im not trying to make this look easy or perfect, just POSSIBLE if you believe in YOU!! #jessicafayfitnesstherapy

Just another day doing ME and this MOM thing the best that I can. Sharing my journey helps hold me accountable when those barriers really start to look BIG, and if I can inspire someone in the same way along the way, that's beyond AMAZING. Im not trying to make this look easy or perfect, just POSSIBLE if you believe in YOU!! #jessicafayfitnesstherapy